How to eat to take care of your skin?

I guess everyone knows the saying "You are what you eat" and there is actually a lot of truth in it, because with a proper diet you can effectively take care of both your health and beauty.

In addition to caring for your skin externally with natural cosmetics, you can also include some foods in your menu that help maintain beautiful skin, hair and nails from the inside.

What foods should you avoid for your skin?

Gray, dull skin is often the result of an irrational diet. To take care of your skin, you should definitely avoid:

• alcohol
• sweets
• snacks like chips
• fast food
• sweetened carbonated drinks
• processed foods rich in preservatives and dyes.

Food ingredients good for your skin

There are a few ingredients that are particularly important in food to effectively care for your skin. These are of course:

• vitamins such as A, C, D, E, from group B
• macroelements such as calcium, magnesium and sulfur
• microelements such as zinc, iron, iodine or silicon
• antioxidants
• coenzyme Q1o
• unsaturated fatty acids

In fact, all of the above ingredients are also recommended in a balanced diet for health and well-being. Because when it comes to taking care of your skin, its appearance can often be a reflection of your health. If, despite introducing and following such a healthy diet for several months, its condition does not improve, it is definitely worth seeking advice not only from a dermatologist, but also from a dietician, who will order appropriate tests and help you compose a diet that will have a beneficial effect on your complexion.

Examples of foods that are good for skin care

Carrots, popular in our cuisine, are a rich source of vitamin A, which is responsible for combating wrinkles, among other things. Carrots have a high concentration of beta-carotene and a lot of antioxidants. That is why it is very useful when summer comes and it is time to protect the skin from UV rays. It perfectly supports the fight against aging and the deterioration of the skin with age.

Carrots not only take care of your skin, but also have a beneficial effect on your overall health:

• raw carrots fight constipation
• helps to get rid of excess water from the body
• is a source of potassium and phosphorus
• helps maintain good eyesight
• strengthens not only the skin but also the nails.

Another food worth including in your daily diet are nuts , which:

• contain omega 3 alpha-linolenic acid, which builds and repairs cells
• have antioxidant properties
• contain a lot of vitamin E, which prevents skin aging.

Citrus fruits are also a rich source of antioxidants. They also contain a lot of vitamin C, which is not only healthy for the body, but is also often used in cosmetic treatments and products for discoloration, such as VITAMIN C FACE SERUM MULBERRY - Orientana Online Store

The aforementioned fatty acids are also an important element in taking care of your skin by eating the right foods. Rich sources of omega 3 include:

• linseed oil and linseeds
• chia seeds
• oily fish such as salmon, sardines or tuna

Dessert for beautiful skin

From time to time, instead of fruit, it is worth trying a few cubes of dark chocolate for dessert. If we choose a bar with a mark of over 70% cocoa, we can say with a clear conscience that it is a sweet pleasure for a beautiful complexion. Chocolate fights free radicals, improves circulation, can delay skin aging and also has a positive effect on mood.

Drinks that are good for your skin

You surely know well that water is a basic drink that should be introduced into your daily diet - in summer and winter, to have beautiful and clear skin. What is the importance of water;

• affects skin hydration from the inside
• accelerates metabolism
• helps prevent cellulite
• helps firm the skin and delays the appearance of wrinkles

In addition to freshly squeezed vegetable and fruit juices, green tea is a very effective drink that affects the beautiful appearance of the skin. Rich in antioxidants and flavonoids, it effectively delays the signs of aging and prevents skin inflammation. It can also be found in natural cosmetics, which you can find here GREEN TEA - Orientana Online Store

How to eat to take care of your skin?

I guess everyone knows the saying "You are what you eat" and there is actually a lot of truth in it, because with a proper diet you can effectively take care of both your health and beauty.

In addition to caring for your skin externally with natural cosmetics, you can also include some foods in your menu that help maintain beautiful skin, hair and nails from the inside.

What foods should you avoid for your skin?

Gray, dull skin is often the result of an irrational diet. To take care of your skin, you should definitely avoid:

• alcohol
• sweets
• snacks like chips
• fast food
• sweetened carbonated drinks
• processed foods rich in preservatives and dyes.

Food ingredients good for your skin

There are a few ingredients that are particularly important in food to effectively care for your skin. These are of course:

• vitamins such as A, C, D, E, from group B
• macroelements such as calcium, magnesium and sulfur
• microelements such as zinc, iron, iodine or silicon
• antioxidants
• coenzyme Q1o
• unsaturated fatty acids

In fact, all of the above ingredients are also recommended in a balanced diet for health and well-being. Because when it comes to taking care of your skin, its appearance can often be a reflection of your health. If, despite introducing and following such a healthy diet for several months, its condition does not improve, it is definitely worth seeking advice not only from a dermatologist, but also from a dietician, who will order appropriate tests and help you compose a diet that will have a beneficial effect on your complexion.

Examples of foods that are good for skin care

Carrots, popular in our cuisine, are a rich source of vitamin A, which is responsible for combating wrinkles, among other things. Carrots have a high concentration of beta-carotene and a lot of antioxidants. That is why it is very useful when summer comes and it is time to protect the skin from UV rays. It perfectly supports the fight against aging and the deterioration of the skin with age.

Carrots not only take care of your skin, but also have a beneficial effect on your overall health:

• raw carrots fight constipation
• helps to get rid of excess water from the body
• is a source of potassium and phosphorus
• helps maintain good eyesight
• strengthens not only the skin but also the nails.

Another food worth including in your daily diet are nuts , which:

• contain omega 3 alpha-linolenic acid, which builds and repairs cells
• have antioxidant properties
• contain a lot of vitamin E, which prevents skin aging.

Citrus fruits are also a rich source of antioxidants. They also contain a lot of vitamin C, which is not only healthy for the body, but is also often used in cosmetic treatments and products for discoloration, such as VITAMIN C FACE SERUM MULBERRY - Orientana Online Store

The aforementioned fatty acids are also an important element in taking care of your skin by eating the right foods. Rich sources of omega 3 include:

• linseed oil and linseeds
• chia seeds
• oily fish such as salmon, sardines or tuna

Dessert for beautiful skin

From time to time, instead of fruit, it is worth trying a few cubes of dark chocolate for dessert. If we choose a bar with a mark of over 70% cocoa, we can say with a clear conscience that it is a sweet pleasure for a beautiful complexion. Chocolate fights free radicals, improves circulation, can delay skin aging and also has a positive effect on mood.

Drinks that are good for your skin

You surely know well that water is a basic drink that should be introduced into your daily diet - in summer and winter, to have beautiful and clear skin. What is the importance of water;

• affects skin hydration from the inside
• accelerates metabolism
• helps prevent cellulite
• helps firm the skin and delays the appearance of wrinkles

In addition to freshly squeezed vegetable and fruit juices, green tea is a very effective drink that affects the beautiful appearance of the skin. Rich in antioxidants and flavonoids, it effectively delays the signs of aging and prevents skin inflammation. It can also be found in natural cosmetics, which you can find here GREEN TEA - Orientana Online Store