Beauty supplementation

In pharmacies, drugstores and even grocery stores you can find a lot of capsules, tablets, drinks that act as supplements. Do you reach for them to support your body? Today we will talk about what beauty supplementation is and you will find out if you really need ready-made supplements.

What is supplementation?

Supplementation is associated with taking ready-made vitamin and mineral preparations. But do you know what this word means? According to the Polish dictionary, "supplementation is supplementing the diet with essential vitamins and minerals". There is not a word in this definition about whether this process is to consist of taking capsules! Meanwhile, we have become accustomed to the fact that by supplementation we mean swallowing tablets. Today we will try to explain which groups of vitamins and minerals are particularly important for beauty and how to introduce their completely natural supplementation into your diet.

Cellulite Supplementation

Cellulite is unevenly distributed subcutaneous fat tissue or water, which is visible in the form of skin with the structure of an orange peel. It is mainly an aesthetic problem and does not harm health, but it can cause complexes. Cellulite affects most women and occurs in almost all of them. It is visible on the thighs, buttocks, upper arms or on the sides of the torso. Supporters of natural methods recommend a diet dominated by fresh fruit and vegetables, and a large amount of water to people who want to reduce cellulite. They also praise giving up stimulants such as tobacco, coffee or black tea, which in their opinion can cause this cellulite. However, will such a diet bring results?

Scientists believe that estrogen, a female hormone that causes fat tissue to be stored under the skin's surface, may be responsible for cellulite. In postmenopausal women, fat is stored mainly in the upper half of the body, and when, as a result of aging, the skin becomes thinner, lumps and unevenness are simply more visible. This is also facilitated by excessive sunbathing, which causes the skin to lose elasticity.

Visible cellulite is therefore a common and natural phenomenon. Studies do not confirm that it can be safely removed non-invasively with supplementation.

Scientists and doctors recommend regular physical activity, swimming or massages, as well as a well-balanced and low-calorie diet based on natural products. If you are tempted to have a gua sha stone massage, Chinese cupping or even a simple home skin massage, be sure to try anti-cellulite oil . Its formula means that the fat tissue accumulated under the skin can be reduced and become less visible.

Hair supplementation

The condition of the scalp and hair used to be considered an indicator of the health of the body. However, with the development of the market for chemical hair dyes, styling agents and hair styling devices, it can be said that a completely healthy person can have hair in a terrible condition. Unfortunately, there is not much that can be done about damaged hair. Here, you can use oiling with natural hair oils . It is also worth switching to using natural cosmetics for care such as shampoos and conditioners. Healthy hair starts with a healthy scalp, so with proper natural hair care, you can count on growing new, healthy, thick and strong hair.

When dealing with oily hair, it is worth choosing a good natural shampoo with ingredients that will keep your hair fresh for longer . You can skip the conditioner and wash your hair with shampoo even every day. In terms of diet – try to eliminate excess sugar from your diet – this often helps eliminate oiliness of the scalp.

Dry scalp and dandruff may indicate a zinc deficiency as well as unsaturated fatty acids. Natural supplementation of fatty acids involves introducing good quality vegetable oils, nuts and oily fish (mackerel, salmon, sardines) into the diet. The amount of zinc in the diet can be increased by regularly eating shellfish (especially oysters), pumpkin seeds and red meat.

If you have noticed that your hair has lost its shine, you can easily fix it. Switch to natural care and natural hair dyeing , and also eat more products such as:

• carrot
• dark green leafy vegetables
• sweet potatoes
• dried apricots

Excessive hair loss is a problem for many of us. Before taking preventive measures, it is worth checking whether the problem really exists. The average adult loses about 50-100 hairs a day. New hair grows underneath them. Check how much hair you lose daily and you will know whether you really need to start taking action to protect them.

What supplements for hair loss?

In addition to normal hair loss, hair loss can also occur as a result of pregnancy, shortly after childbirth, and various illnesses, such as:

• circulatory problems
• anemia
• thyroid disease
• chronic stress

A doctor can help here, as well as natural supplementation by introducing foods rich in B vitamins, which are very important for hair health. Eat more whole grain bread, oily fish, yeast extracts and drinks, peas, eggs, natural yogurt and milk.

A very effective natural cosmetic for hair loss is Ayurvedic therapy with Centella Asiatica.

Nail supplementation

Healthy nails are characterized by a hard, smooth, and pink surface. Curved and pale nails may indicate anemia or a lack of zinc. Nails with a bluish tint indicate that blood is not reaching the extremities and may herald circulatory diseases. In turn, striped, weak, and brittle nails may indicate a systemic disease of the body. In any case, if you feel concerned about the appearance of your nails, go to a dermatologist or a general practitioner, who will order appropriate tests.

Nails are made of keratin and their normal growth in a week is about 1 mm. It may turn out that your diet does not provide the nutrients that nails need or that you provide too little of them. An important element that helps nails is iron. You can check its amount in the body by doing a blood count and consulting its results with a doctor. Iron in supplements is not easily absorbed and causes side effects, e.g. constipation, so if the doctor does not recommend artificial supplementation, you can introduce natural supplementation into your diet. Try to eat more green leafy vegetables, poultry, red meat and fish.

Brittle nails and inflammation around them may indicate a lack of zinc. It is worth using natural supplements in the form of walnuts, lentils, peas, eggs, seafood and sea fish.

Wide stripes along or across the nails may indicate zinc deficiency, while blackening of the nails may indicate its excess. Large amounts of natural selenium can be found in brewer's yeast, cereal grains, crustaceans and fish.

If you want to additionally strengthen damaged nails, take care of their beautiful and healthy appearance and eliminate dry and peeling cuticles, also try the gel nail elixir . This is a unique conditioner, without added oils, which absorbs quickly and allows for achieving quick effects.

Remember that if the condition of your skin, hair or nails does not improve after introducing natural supplementation, you should always seek help from a doctor.

Beauty supplementation

In pharmacies, drugstores and even grocery stores you can find a lot of capsules, tablets, drinks that act as supplements. Do you reach for them to support your body? Today we will talk about what beauty supplementation is and you will find out if you really need ready-made supplements.

What is supplementation?

Supplementation is associated with taking ready-made vitamin and mineral preparations. But do you know what this word means? According to the Polish dictionary, "supplementation is supplementing the diet with essential vitamins and minerals". There is not a word in this definition about whether this process is to consist of taking capsules! Meanwhile, we have become accustomed to the fact that by supplementation we mean swallowing tablets. Today we will try to explain which groups of vitamins and minerals are particularly important for beauty and how to introduce their completely natural supplementation into your diet.

Cellulite Supplementation

Cellulite is unevenly distributed subcutaneous fat tissue or water, which is visible in the form of skin with the structure of an orange peel. It is mainly an aesthetic problem and does not harm health, but it can cause complexes. Cellulite affects most women and occurs in almost all of them. It is visible on the thighs, buttocks, upper arms or on the sides of the torso. Supporters of natural methods recommend a diet dominated by fresh fruit and vegetables, and a large amount of water to people who want to reduce cellulite. They also praise giving up stimulants such as tobacco, coffee or black tea, which in their opinion can cause this cellulite. However, will such a diet bring results?

Scientists believe that estrogen, a female hormone that causes fat tissue to be stored under the skin's surface, may be responsible for cellulite. In postmenopausal women, fat is stored mainly in the upper half of the body, and when, as a result of aging, the skin becomes thinner, lumps and unevenness are simply more visible. This is also facilitated by excessive sunbathing, which causes the skin to lose elasticity.

Visible cellulite is therefore a common and natural phenomenon. Studies do not confirm that it can be safely removed non-invasively with supplementation.

Scientists and doctors recommend regular physical activity, swimming or massages, as well as a well-balanced and low-calorie diet based on natural products. If you are tempted to have a gua sha stone massage, Chinese cupping or even a simple home skin massage, be sure to try anti-cellulite oil . Its formula means that the fat tissue accumulated under the skin can be reduced and become less visible.

Hair supplementation

The condition of the scalp and hair used to be considered an indicator of the health of the body. However, with the development of the market for chemical hair dyes, styling agents and hair styling devices, it can be said that a completely healthy person can have hair in a terrible condition. Unfortunately, there is not much that can be done about damaged hair. Here, you can use oiling with natural hair oils . It is also worth switching to using natural cosmetics for care such as shampoos and conditioners. Healthy hair starts with a healthy scalp, so with proper natural hair care, you can count on growing new, healthy, thick and strong hair.

When dealing with oily hair, it is worth choosing a good natural shampoo with ingredients that will keep your hair fresh for longer . You can skip the conditioner and wash your hair with shampoo even every day. In terms of diet – try to eliminate excess sugar from your diet – this often helps eliminate oiliness of the scalp.

Dry scalp and dandruff may indicate a zinc deficiency as well as unsaturated fatty acids. Natural supplementation of fatty acids involves introducing good quality vegetable oils, nuts and oily fish (mackerel, salmon, sardines) into the diet. The amount of zinc in the diet can be increased by regularly eating shellfish (especially oysters), pumpkin seeds and red meat.

If you have noticed that your hair has lost its shine, you can easily fix it. Switch to natural care and natural hair dyeing , and also eat more products such as:

• carrot
• dark green leafy vegetables
• sweet potatoes
• dried apricots

Excessive hair loss is a problem for many of us. Before taking preventive measures, it is worth checking whether the problem really exists. The average adult loses about 50-100 hairs a day. New hair grows underneath them. Check how much hair you lose daily and you will know whether you really need to start taking action to protect them.

What supplements for hair loss?

In addition to normal hair loss, hair loss can also occur as a result of pregnancy, shortly after childbirth, and various illnesses, such as:

• circulatory problems
• anemia
• thyroid disease
• chronic stress

A doctor can help here, as well as natural supplementation by introducing foods rich in B vitamins, which are very important for hair health. Eat more whole grain bread, oily fish, yeast extracts and drinks, peas, eggs, natural yogurt and milk.

A very effective natural cosmetic for hair loss is Ayurvedic therapy with Centella Asiatica.

Nail supplementation

Healthy nails are characterized by a hard, smooth, and pink surface. Curved and pale nails may indicate anemia or a lack of zinc. Nails with a bluish tint indicate that blood is not reaching the extremities and may herald circulatory diseases. In turn, striped, weak, and brittle nails may indicate a systemic disease of the body. In any case, if you feel concerned about the appearance of your nails, go to a dermatologist or a general practitioner, who will order appropriate tests.

Nails are made of keratin and their normal growth in a week is about 1 mm. It may turn out that your diet does not provide the nutrients that nails need or that you provide too little of them. An important element that helps nails is iron. You can check its amount in the body by doing a blood count and consulting its results with a doctor. Iron in supplements is not easily absorbed and causes side effects, e.g. constipation, so if the doctor does not recommend artificial supplementation, you can introduce natural supplementation into your diet. Try to eat more green leafy vegetables, poultry, red meat and fish.

Brittle nails and inflammation around them may indicate a lack of zinc. It is worth using natural supplements in the form of walnuts, lentils, peas, eggs, seafood and sea fish.

Wide stripes along or across the nails may indicate zinc deficiency, while blackening of the nails may indicate its excess. Large amounts of natural selenium can be found in brewer's yeast, cereal grains, crustaceans and fish.

If you want to additionally strengthen damaged nails, take care of their beautiful and healthy appearance and eliminate dry and peeling cuticles, also try the gel nail elixir . This is a unique conditioner, without added oils, which absorbs quickly and allows for achieving quick effects.

Remember that if the condition of your skin, hair or nails does not improve after introducing natural supplementation, you should always seek help from a doctor.