August 3, 2022

Natural methods to get rid of blackheads

Natural methods to get rid of blackheads Blackheads can keep many of us awake at night. They usually appear in our teens and then they are with us all the time. Sometimes they are more visible, sometimes less, but many women find fighting them very troublesome. What are blackheads? Blackheads, also known as whiteheads, are light or dark lumps or dots visible mainly on the skin of the nose, forehead and chin. These are the ends of pores and hair follicles clogged by dirt, sebum and sweat. They are felt on the skin, causing it to have an uneven structure, be rough and unpleasant to the touch. Their improper removal can lead to permanent skin damage, infection and skin lesions that are difficult to heal. If we do not feel up to it and do not have the knowledge or patience, a good solution is to go to a professional beautician for help in removing blackheads. She will perform appropriate treatments that will cleanse the skin and instruct on further home care. However, with a little effort and the right routine, you can successfully deal with blackheads in your home bathroom. What cosmetics are good for blackheads? Regular use of natural face scrubs is essential in the fight against blackheads. The scrub should be adapted to the skin type - use a different cosmetic for oily skin, another for normal skin. For dry or sensitive skin, choose a natural enzymatic scrub . During application, focus on the area of ​​the face where blackheads have accumulated and massage it with the scrub especially thoroughly. Natural cleansing masks, such as those with hotunia or Philippine algae, are a great choice for blackheads. In addition to refreshing the complexion, they also have a sebum-regulating function and can help narrow pores. It is also important that they moisturize the skin so it does not need to produce excess sebum. Ready-made clay masks also work well for clogged pores. Minerals help cleanse the skin, while oils nourish it. For blackheads, a mask with neem (for oily skin) and ginger (for combination skin) will work perfectly. Natural face creams can be a great alternative to typical drugstore products. Natural cosmetic recipes have been developed to minimize the risk of pore clogging. The basis of fighting blackheads is thorough and regular cleansing of the face. Every morning and evening it is worth using a natural oil to remove make-up . Do not be afraid that it will clog pores, because it will do the opposite! The oil penetrates the pores of the skin, combines with the sebum that accumulates there and when washing it off we remove it all from the face. After the oil, it is best to use an additional natural cosmetic for washing the face in combination with water. A good choice for any type of skin will be a foaming cleanser or a gel for washing the face . Home remedies for getting rid of blackheads In your home pantry you can find many ingredients that will work if you want to get rid of blackheads. STEAM CLEANSING – lean your face over a bowl of steaming water (carefully!), cover with a towel and allow the steam to open your pores; then you can remove blackheads manually or with a special spoon; remember to do it very carefully and gently, do not force anything! Finally, tone your face and apply a cleansing mask CLEANSING BLACKHEADS WITH SODA – make a paste of baking soda and water; apply it to the areas affected by blackheads, massage thoroughly and leave for a few minutes, then rinse thoroughly with lukewarm water LEMON AND HONEY MASK WITH ADDED SALT – mix the juice of half a lemon with a spoonful of honey and coarse salt; apply the mask to the area with blackheads; after a few minutes, massage in circular motions and leave for a few more minutes; wash off with warm water EGG PROTEIN ASTRINGENT MASK – separate the yolk from the white; gently beat the white with a fork and apply a thin layer to the skin with blackheads; when the white hardens, wash it off with warm water HOMEMADE OATMEAL PEELING – mix a spoonful of fine oatmeal with yogurt or cream; use as a regular peeling and wash off with water Improper methods for getting rid of blackheads Never remove a blackhead immediately upon seeing it! Avoid the temptation to simply squeeze a blackhead without prepping your skin. Also, don't use needles, tweezers, or sharp instruments to remove blackheads. You can irreversibly damage your skin and make the problem worse. Don't use the peel too often! Rubbing the skin with the peeling particles very hard or often will remove its protective layer, which is a direct path to increased sebum production and... more blackheads. Instead of peeling, you can use a sensationally cleansing mask with an Asian loofah . Remember to cleanse your face in the evening and morning. There are no exceptions to this rule. Keeping your skin clean and removing sweat, dirt and sebum daily will make your skin pores clean and blackheads will not re-appear. Moisturize your skin! Skin that does not have the right moisture will start to produce sebum on its own, which performs protective functions. A natural moisturizer that is well-matched to your skin type will help maintain skin balance and prevent blackheads from forming. Try excellent, light night essences that will work great after evening cleansing. Natural methods to get rid of blackheads Blackheads can keep many of us awake at night. They usually appear in our teens and then they are with us all the time. Sometimes they are more visible, sometimes less, but many women find fighting them very troublesome. What are blackheads? Blackheads, also known as whiteheads, are light or dark lumps or dots visible mainly on the skin of the nose, forehead and chin. These are the ends of pores and hair follicles clogged by dirt, sebum and sweat. They are felt on the skin, causing it to have an uneven structure, be rough and unpleasant to the touch. Their improper removal can lead to permanent skin damage, infection and skin lesions that are difficult to heal. If we do not feel up to it and do not have the knowledge or patience, a good solution is to go to a professional beautician for help in removing blackheads. She will perform appropriate treatments that will cleanse the skin and instruct on further home care. However, with a little effort and the right routine, you can successfully deal with blackheads in your home bathroom. What cosmetics are good for blackheads? Regular use of natural face scrubs is essential in the fight against blackheads. The scrub should be adapted to the skin type - use a different cosmetic for oily skin, another for normal skin. For dry or sensitive skin, choose a natural enzymatic scrub . During application, focus on the area of ​​the face where blackheads have accumulated and massage it with the scrub especially thoroughly. Natural cleansing masks, such as those with hotunia or Philippine algae, are a great choice for blackheads. In addition to refreshing the complexion, they also have a sebum-regulating function and can help narrow pores. It is also important that they moisturize the skin so it does not need to produce excess sebum. Ready-made clay masks also work well for clogged pores. Minerals help cleanse the skin, while oils nourish it. For blackheads, a mask with neem (for oily skin) and ginger (for combination skin) will work perfectly. Natural face creams can be a great alternative to typical drugstore products. Natural cosmetic recipes have been developed to minimize the risk of pore clogging. The basis of fighting blackheads is thorough and regular cleansing of the face. Every morning and evening it is worth using a natural oil to remove make-up . Do not be afraid that it will clog pores, because it will do the opposite! The oil penetrates the pores of the skin, combines with the sebum that accumulates there and when washing it off we remove it all from the face. After the oil, it is best to use an additional natural cosmetic for washing the face in combination with water. A good choice for any type of skin will be a foaming cleanser or a gel for washing the face . Home remedies for getting rid of blackheads In your home pantry you can find many ingredients that will work if you want to get rid of blackheads. STEAM CLEANSING – lean your face over a bowl of steaming water (carefully!), cover with a towel and allow the steam to open your pores; then you can remove blackheads manually or with a special spoon; remember to do it very carefully and gently, do not force anything! Finally, tone your face and apply a cleansing mask CLEANSING BLACKHEADS WITH SODA – make a paste of baking soda and water; apply it to the areas affected by blackheads, massage thoroughly and leave for a few minutes, then rinse thoroughly with lukewarm water LEMON AND HONEY MASK WITH ADDED SALT – mix the juice of half a lemon with a spoonful of honey and coarse salt; apply the mask to the area with blackheads; after a few minutes, massage in circular motions and leave for a few more minutes; wash off with warm water EGG PROTEIN ASTRINGENT MASK – separate the yolk from the white; gently beat the white with a fork and apply a thin layer to the skin with blackheads; when the white hardens, wash it off with warm water HOMEMADE OATMEAL PEELING – mix a spoonful of fine oatmeal with yogurt or cream; use as a regular peeling and wash off with water Improper methods for getting rid of blackheads Never remove a blackhead immediately upon seeing it! Avoid the temptation to simply squeeze a blackhead without prepping your skin. Also, don't use needles, tweezers, or sharp instruments to remove blackheads. You can irreversibly damage your skin and make the problem worse. Don't use the peel too often! Rubbing the skin with the peeling particles very hard or often will remove its protective layer, which is a direct path to increased sebum production and... more blackheads. Instead of peeling, you can use a sensationally cleansing mask with an Asian loofah . Remember to cleanse your face in the evening and morning. There are no exceptions to this rule. Keeping your skin clean and removing sweat, dirt and sebum daily will make your skin pores clean and blackheads will not re-appear. Moisturize your skin! Skin that does not have the right moisture will start to produce sebum on its own, which performs protective functions. A natural moisturizer that is well-matched to your skin type will help maintain skin balance and prevent blackheads from forming. Try excellent, light night essences that will work great after evening cleansing.

Learn more

August 3, 2022

Oily skin care

Oily skin care Oily skin can occur at any age. It is most common in teenagers, but it also occurs in people of all ages. It can also be a bane for adult men. How to recognize oily skin? If your skin is shiny, a visible and easily felt oily layer of sebum forms on it a few hours after cleansing, you probably have oily skin. It can also contribute to the formation of blackheads, pimples, acne lesions. Often, with the naked eye in the mirror, you can also see a lot of clogged pores - especially around the nose, forehead and chin. But with oily skin, they can also appear all over the face. Does oily skin have advantages? Yes! It definitely makes the aging process less visible, because the overproduction of sebum means that the skin is not thin and flabby, and wrinkles would be less visible on such skin. Oily skin can be oversensitive, but broken capillaries, overreactivity and other symptoms of sensitivity appear more often on dry skin. How to care for oily skin? Every complexion requires regular cleansing. In the case of oily skin, special attention should be paid to this stage of care. The key to eliminating sebum overproduction is proper cleansing and moisturising. The process of restoring skin balance is not short, it requires precision and regularity. For oily and problematic skin, with visible blackheads, a refreshing algae and green tea peeling will work great. It is worth using it once or twice a week. Additionally, you can support cleansing with a clay mask, a silk mask or be tempted by a blue and shiny mask with hotunia. Natural creams for oily skin It is necessary to ensure the correct level of hydration. Natural cosmetics that will work well at this stage of care include: neem and citron face tonic hydrotherapy with turmeric mulberry and licorice cream neem and tulsi serum Home care for oily skin Oily skin care is not limited to using the right natural cosmetics or home treatments. It is worth paying attention to your diet, proper hydration of the body and also checking your hormone levels - they are often the cause of problems with very oily skin. Among home treatments, it is worth mentioning the so-called steam baths, or warming up the skin with water vapor. In the past, teenagers would lean over a bowl of hot water and when the pores were already enlarged, they would remove blackheads using a home method, i.e. with their fingers. Such a treatment was finished by washing the face with spirit or alcohol tonic. It is good that those times are gone. If the problem of oily and contaminated skin is long-term and troublesome, you can buy special devices that allow you to perform such a "steam bath" in a much more friendly and hygienic version. Even a simple steam sauna for the face can work. It is easier to remove impurities from enlarged pores. When cleansing at home, you can use specially tipped cosmetic spoons or a "vacuum cleaner" for blackheads. After cleansing, you can apply a toner and a mask designed for oily skin. If home methods and a properly selected care routine do not bring the expected results, it is worth seeking help from a beautician. What natural cosmetics for oily skin? Essential cosmetics for the care of oily skin are: natural face scrub natural make-up remover oil natural face tonic without alcohol massage oil light and well-moisturizing natural face cream face masks with cleansing, sebum-normalizing and mattifying effects Cosmetics for oily skin should be natural, contain plant extracts that will eliminate imperfections and overproduction of sebum, and do not contain alcohol. Too strong detergents used for washing, washing with toners with alcohol or leaving the skin without moisturizing will make it even more oily and shiny. On the orientana.pl website there is a tab with natural cosmetics dedicated to the care of oily skin . Check what we have prepared for you. Cleansing oily skin When it comes to make-up removal and evening face cleansing, opt for a multi-step home treatment. It is not time-consuming and does not require much effort, and the effects may surprise you after just a few days. First, choose a make-up removal oil . It will penetrate the pores, "mix" with sebum and when washed off, it will sweep all unnecessary dirt from the pores of the skin. Pores that are cleansed in this way will be able to start to narrow, so in the following days, less and less dirt will accumulate in them! After the oil, it's time for a cosmetic that will thoroughly cleanse the skin of the face. The undisputed favorite here is the rice grain gel. It does not have an exfoliating effect, but the round rice particles thoroughly massage the skin, removing the remaining impurities. Don't forget about toner and give your skin a rest before applying the cream? Oily skin care Oily skin can occur at any age. It is most common in teenagers, but it also occurs in people of all ages. It can also be a bane for adult men. How to recognize oily skin? If your skin is shiny, a visible and easily felt oily layer of sebum forms on it a few hours after cleansing, you probably have oily skin. It can also contribute to the formation of blackheads, pimples, acne lesions. Often, with the naked eye in the mirror, you can also see a lot of clogged pores - especially around the nose, forehead and chin. But with oily skin, they can also appear all over the face. Does oily skin have advantages? Yes! It definitely makes the aging process less visible, because the overproduction of sebum means that the skin is not thin and flabby, and wrinkles would be less visible on such skin. Oily skin can be oversensitive, but broken capillaries, overreactivity and other symptoms of sensitivity appear more often on dry skin. How to care for oily skin? Every complexion requires regular cleansing. In the case of oily skin, special attention should be paid to this stage of care. The key to eliminating sebum overproduction is proper cleansing and moisturising. The process of restoring skin balance is not short, it requires precision and regularity. For oily and problematic skin, with visible blackheads, a refreshing algae and green tea peeling will work great. It is worth using it once or twice a week. Additionally, you can support cleansing with a clay mask, a silk mask or be tempted by a blue and shiny mask with hotunia. Cleansing oily skin When it comes to make-up removal and evening face cleansing, opt for a multi-step home treatment. It is not time-consuming and does not require much effort, and the effects may surprise you after just a few days. First, choose a make-up removal oil . It will penetrate the pores, "mix" with sebum and when washed off, it will sweep all unnecessary dirt from the pores of the skin. Pores that are cleansed in this way will be able to start to narrow, so in the following days, less and less dirt will accumulate in them! After the oil, it's time for a cosmetic that will thoroughly cleanse the skin of the face. The undisputed favorite here is the rice grain gel. It does not have an exfoliating effect, but the round rice particles thoroughly massage the skin, removing the remaining impurities. Don't forget about toner and give your skin a rest before applying the cream? Natural creams for oily skin It is necessary to ensure the correct level of hydration. Natural cosmetics that will work well at this stage of care include: neem and citron face tonic hydrotherapy with turmeric mulberry and licorice cream neem and tulsi serum Home care for oily skin Oily skin care is not limited to using the right natural cosmetics or home treatments. It is worth paying attention to your diet, proper hydration of the body and also checking your hormone levels - they are often the cause of problems with very oily skin. Among home treatments, it is worth mentioning the so-called steam baths, or warming up the skin with water vapor. In the past, teenagers would lean over a bowl of hot water and when the pores were already enlarged, they would remove blackheads using a home method, i.e. with their fingers. Such a treatment was finished by washing the face with spirit or alcohol tonic. It is good that those times are gone. If the problem of oily and contaminated skin is long-term and troublesome, you can buy special devices that allow you to perform such a "steam bath" in a much more friendly and hygienic version. Even a simple steam sauna for the face can work. It is easier to remove impurities from enlarged pores. When cleansing at home, you can use specially tipped cosmetic spoons or a "vacuum cleaner" for blackheads. After cleansing, you can apply a toner and a mask designed for oily skin. If home methods and a properly selected care routine do not bring the expected results, it is worth seeking help from a beautician. What natural cosmetics for oily skin? Essential cosmetics for the care of oily skin are: natural face scrub natural make-up remover oil natural face tonic without alcohol massage oil light and well-moisturizing natural face cream face masks with cleansing, sebum-normalizing and mattifying effects Cosmetics for oily skin should be natural, contain plant extracts that will eliminate imperfections and overproduction of sebum, and do not contain alcohol. Too strong detergents used for washing, washing with toners with alcohol or leaving the skin without moisturizing will make it even more oily and shiny. On the orientana.pl website there is a tab with natural cosmetics dedicated to the care of oily skin . Check what we have prepared for you.

Learn more

August 3, 2022

Beauty supplementation

Beauty supplementation In pharmacies, drugstores and even grocery stores you can find a lot of capsules, tablets, drinks that act as supplements. Do you reach for them to support your body? Today we will talk about what beauty supplementation is and you will find out if you really need ready-made supplements. What is supplementation? Supplementation is associated with taking ready-made vitamin and mineral preparations. But do you know what this word means? According to the Polish dictionary, "supplementation is supplementing the diet with essential vitamins and minerals". There is not a word in this definition about whether this process is to consist of taking capsules! Meanwhile, we have become accustomed to the fact that by supplementation we mean swallowing tablets. Today we will try to explain which groups of vitamins and minerals are particularly important for beauty and how to introduce their completely natural supplementation into your diet. Cellulite Supplementation Cellulite is unevenly distributed subcutaneous fat tissue or water, which is visible in the form of skin with the structure of an orange peel. It is mainly an aesthetic problem and does not harm health, but it can cause complexes. Cellulite affects most women and occurs in almost all of them. It is visible on the thighs, buttocks, upper arms or on the sides of the torso. Supporters of natural methods recommend a diet dominated by fresh fruit and vegetables, and a large amount of water to people who want to reduce cellulite. They also praise giving up stimulants such as tobacco, coffee or black tea, which in their opinion can cause this cellulite. However, will such a diet bring results? Scientists believe that estrogen, a female hormone that causes fat tissue to be stored under the skin's surface, may be responsible for cellulite. In postmenopausal women, fat is stored mainly in the upper half of the body, and when, as a result of aging, the skin becomes thinner, lumps and unevenness are simply more visible. This is also facilitated by excessive sunbathing, which causes the skin to lose elasticity. Visible cellulite is therefore a common and natural phenomenon. Studies do not confirm that it can be safely removed non-invasively with supplementation. Scientists and doctors recommend regular physical activity, swimming or massages, as well as a well-balanced and low-calorie diet based on natural products. If you are tempted to have a gua sha stone massage, Chinese cupping or even a simple home skin massage, be sure to try anti-cellulite oil . Its formula means that the fat tissue accumulated under the skin can be reduced and become less visible. Hair supplementation The condition of the scalp and hair used to be considered an indicator of the health of the body. However, with the development of the market for chemical hair dyes, styling agents and hair styling devices, it can be said that a completely healthy person can have hair in a terrible condition. Unfortunately, there is not much that can be done about damaged hair. Here, you can use oiling with natural hair oils . It is also worth switching to using natural cosmetics for care such as shampoos and conditioners. Healthy hair starts with a healthy scalp, so with proper natural hair care, you can count on growing new, healthy, thick and strong hair. When dealing with oily hair, it is worth choosing a good natural shampoo with ingredients that will keep your hair fresh for longer . You can skip the conditioner and wash your hair with shampoo even every day. In terms of diet – try to eliminate excess sugar from your diet – this often helps eliminate oiliness of the scalp. Dry scalp and dandruff may indicate a zinc deficiency as well as unsaturated fatty acids. Natural supplementation of fatty acids involves introducing good quality vegetable oils, nuts and oily fish (mackerel, salmon, sardines) into the diet. The amount of zinc in the diet can be increased by regularly eating shellfish (especially oysters), pumpkin seeds and red meat. If you have noticed that your hair has lost its shine, you can easily fix it. Switch to natural care and natural hair dyeing , and also eat more products such as: carrot dark green leafy vegetables sweet potatoes dried apricots Excessive hair loss is a problem for many of us. Before taking preventive measures, it is worth checking whether the problem really exists. The average adult loses about 50-100 hairs a day. New hair grows underneath them. Check how much hair you lose daily and you will know whether you really need to start taking action to protect them. What supplements for hair loss? In addition to normal hair loss, hair loss can also occur as a result of pregnancy, shortly after childbirth, and various illnesses, such as: circulatory problems anemia thyroid disease chronic stress A doctor can help here, as well as natural supplementation by introducing foods rich in B vitamins, which are very important for hair health. Eat more whole grain bread, oily fish, yeast extracts and drinks, peas, eggs, natural yogurt and milk. A very effective natural cosmetic for hair loss is Ayurvedic therapy with Centella Asiatica. Nail supplementation Healthy nails are characterized by a hard, smooth, and pink surface. Curved and pale nails may indicate anemia or a lack of zinc. Nails with a bluish tint indicate that blood is not reaching the extremities and may herald circulatory diseases. In turn, striped, weak, and brittle nails may indicate a systemic disease of the body. In any case, if you feel concerned about the appearance of your nails, go to a dermatologist or a general practitioner, who will order appropriate tests. Nails are made of keratin and their normal growth in a week is about 1 mm. It may turn out that your diet does not provide the nutrients that nails need or that you provide too little of them. An important element that helps nails is iron. You can check its amount in the body by doing a blood count and consulting its results with a doctor. Iron in supplements is not easily absorbed and causes side effects, e.g. constipation, so if the doctor does not recommend artificial supplementation, you can introduce natural supplementation into your diet. Try to eat more green leafy vegetables, poultry, red meat and fish. Brittle nails and inflammation around them may indicate a lack of zinc. It is worth using natural supplements in the form of walnuts, lentils, peas, eggs, seafood and sea fish. Wide stripes along or across the nails may indicate zinc deficiency, while blackening of the nails may indicate its excess. Large amounts of natural selenium can be found in brewer's yeast, cereal grains, crustaceans and fish. If you want to additionally strengthen damaged nails, take care of their beautiful and healthy appearance and eliminate dry and peeling cuticles, also try the gel nail elixir . This is a unique conditioner, without added oils, which absorbs quickly and allows for achieving quick effects. Remember that if the condition of your skin, hair or nails does not improve after introducing natural supplementation, you should always seek help from a doctor. Beauty supplementation In pharmacies, drugstores and even grocery stores you can find a lot of capsules, tablets, drinks that act as supplements. Do you reach for them to support your body? Today we will talk about what beauty supplementation is and you will find out if you really need ready-made supplements. What is supplementation? Supplementation is associated with taking ready-made vitamin and mineral preparations. But do you know what this word means? According to the Polish dictionary, "supplementation is supplementing the diet with essential vitamins and minerals". There is not a word in this definition about whether this process is to consist of taking capsules! Meanwhile, we have become accustomed to the fact that by supplementation we mean swallowing tablets. Today we will try to explain which groups of vitamins and minerals are particularly important for beauty and how to introduce their completely natural supplementation into your diet. Cellulite Supplementation Cellulite is unevenly distributed subcutaneous fat tissue or water, which is visible in the form of skin with the structure of an orange peel. It is mainly an aesthetic problem and does not harm health, but it can cause complexes. Cellulite affects most women and occurs in almost all of them. It is visible on the thighs, buttocks, upper arms or on the sides of the torso. Supporters of natural methods recommend a diet dominated by fresh fruit and vegetables, and a large amount of water to people who want to reduce cellulite. They also praise giving up stimulants such as tobacco, coffee or black tea, which in their opinion can cause this cellulite. However, will such a diet bring results? Scientists believe that estrogen, a female hormone that causes fat tissue to be stored under the skin's surface, may be responsible for cellulite. In postmenopausal women, fat is stored mainly in the upper half of the body, and when, as a result of aging, the skin becomes thinner, lumps and unevenness are simply more visible. This is also facilitated by excessive sunbathing, which causes the skin to lose elasticity. Visible cellulite is therefore a common and natural phenomenon. Studies do not confirm that it can be safely removed non-invasively with supplementation. Scientists and doctors recommend regular physical activity, swimming or massages, as well as a well-balanced and low-calorie diet based on natural products. If you are tempted to have a gua sha stone massage, Chinese cupping or even a simple home skin massage, be sure to try anti-cellulite oil . Its formula means that the fat tissue accumulated under the skin can be reduced and become less visible. Hair supplementation The condition of the scalp and hair used to be considered an indicator of the health of the body. However, with the development of the market for chemical hair dyes, styling agents and hair styling devices, it can be said that a completely healthy person can have hair in a terrible condition. Unfortunately, there is not much that can be done about damaged hair. Here, you can use oiling with natural hair oils . It is also worth switching to using natural cosmetics for care such as shampoos and conditioners. Healthy hair starts with a healthy scalp, so with proper natural hair care, you can count on growing new, healthy, thick and strong hair. When dealing with oily hair, it is worth choosing a good natural shampoo with ingredients that will keep your hair fresh for longer . You can skip the conditioner and wash your hair with shampoo even every day. In terms of diet – try to eliminate excess sugar from your diet – this often helps eliminate oiliness of the scalp. Dry scalp and dandruff may indicate a zinc deficiency as well as unsaturated fatty acids. Natural supplementation of fatty acids involves introducing good quality vegetable oils, nuts and oily fish (mackerel, salmon, sardines) into the diet. The amount of zinc in the diet can be increased by regularly eating shellfish (especially oysters), pumpkin seeds and red meat. If you have noticed that your hair has lost its shine, you can easily fix it. Switch to natural care and natural hair dyeing , and also eat more products such as: carrot dark green leafy vegetables sweet potatoes dried apricots Excessive hair loss is a problem for many of us. Before taking preventive measures, it is worth checking whether the problem really exists. The average adult loses about 50-100 hairs a day. New hair grows underneath them. Check how much hair you lose daily and you will know whether you really need to start taking action to protect them. What supplements for hair loss? In addition to normal hair loss, hair loss can also occur as a result of pregnancy, shortly after childbirth, and various illnesses, such as: circulatory problems anemia thyroid disease chronic stress A doctor can help here, as well as natural supplementation by introducing foods rich in B vitamins, which are very important for hair health. Eat more whole grain bread, oily fish, yeast extracts and drinks, peas, eggs, natural yogurt and milk. A very effective natural cosmetic for hair loss is Ayurvedic therapy with Centella Asiatica. Nail supplementation Healthy nails are characterized by a hard, smooth, and pink surface. Curved and pale nails may indicate anemia or a lack of zinc. Nails with a bluish tint indicate that blood is not reaching the extremities and may herald circulatory diseases. In turn, striped, weak, and brittle nails may indicate a systemic disease of the body. In any case, if you feel concerned about the appearance of your nails, go to a dermatologist or a general practitioner, who will order appropriate tests. Nails are made of keratin and their normal growth in a week is about 1 mm. It may turn out that your diet does not provide the nutrients that nails need or that you provide too little of them. An important element that helps nails is iron. You can check its amount in the body by doing a blood count and consulting its results with a doctor. Iron in supplements is not easily absorbed and causes side effects, e.g. constipation, so if the doctor does not recommend artificial supplementation, you can introduce natural supplementation into your diet. Try to eat more green leafy vegetables, poultry, red meat and fish. Brittle nails and inflammation around them may indicate a lack of zinc. It is worth using natural supplements in the form of walnuts, lentils, peas, eggs, seafood and sea fish. Wide stripes along or across the nails may indicate zinc deficiency, while blackening of the nails may indicate its excess. Large amounts of natural selenium can be found in brewer's yeast, cereal grains, crustaceans and fish. If you want to additionally strengthen damaged nails, take care of their beautiful and healthy appearance and eliminate dry and peeling cuticles, also try the gel nail elixir . This is a unique conditioner, without added oils, which absorbs quickly and allows for achieving quick effects. Remember that if the condition of your skin, hair or nails does not improve after introducing natural supplementation, you should always seek help from a doctor.

Learn more

July 7, 2022

Everyday sun protection -
can this be possible?

Photoaging of the skin Skin aging is a complex and inevitable biological process. Unfortunately, skin ages faster when exposed to sunlight – a process we call photoaging. The skin is the largest organ in our body, it protects all other organs from the effects of environmental factors and maintains the balance between the human body and the environment (e.g. by regulating body temperature). It is a complex organ with many structures and cell types, divided into three layers: the epidermis, the dermis and the subcutaneous tissue. The skin, as a protective barrier between the environment and internal organs, is exposed to factors that damage its cells every day - UV radiation, cigarette smoke, car exhaust fumes and stress. With age, the skin's natural regeneration processes slow down, it becomes thinner, less elastic and drier. How quickly the skin ages and what the visible effects are depends on, among other things: genes, environmental exposure - such as UV radiation, xenobiotics or exposure to mechanical injuries, hormonal changes, metabolic processes - generation of reactive chemical compounds or free radicals in skin cells. All of the above factors together affect changes in its structure, function and appearance. However, it is the sun's and artificially generated (e.g. in a solarium) UV radiation that is undoubtedly the main factor responsible for skin aging. Photoaging is the superimposition of photodamage on the skin that is already ageing, generally causing premature ageing. The skin becomes rough, the epidermis initially thickens (hyperplasia) and then thins (atrophy), laxity, sallowness with wrinkles, irregular discoloration, lentigines and telangiectasias appear. The pores of the skin are larger, with an increased tendency to form comedones. Changes also occur in the dermis – collagen degeneration results in wrinkles and furrows. There is an accumulation of thickened, tangled and degraded elastin fibers, blood vessels dilate. Due to the gradual loss of skin elasticity and its dehydration (increased dryness of the skin), expression wrinkles become more pronounced, fine wrinkles appear around the corners of the eyes and mouth. Photoaging of the skin is not a sudden effect of one walk on the beach in full sun without UVR protection - it is the effect of long-term, bad habits and neglect. However, it is worth remembering that even one but intensive visit to the sun can result in skin burn and stroke. Check out our new natural face creams and body lotion with ultra-high SPF 50+ protection now!

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June 14, 2022

mindfulness -7 day challenge

[et_pb_section fb_built="1" _builder_version="4.16" _module_preset="default" custom_padding="0px|||||" global_colors_info="{}"][et_pb_row _builder_version="4.17.3" _module_preset="default" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.17.3" _module_preset="default" global_colors_info="{}"][et_pb_text _builder_version="4.17.4" _module_preset="default" text_font_size="16px" background_color="RGBA(255,255,255,0)" hover_enabled="0" inline_fonts="mplus1pl" global_colors_info="{}" sticky_enabled="0"] The modern world forces us to live in a constant rush. Each of us has a lot of things to do, deadlines to meet, and we don't have time for everything. Often we don't even really think about where we are rushing to and whether the goal is really worth such sacrifices. Evolutionarily, humans were not created to live at such a pace. Our bodies are increasingly beginning to feel the somatic symptoms of too fast a pace of life, which result in a deterioration of health - both physical and mental. We promise ourselves that next month we will start going to yoga, swimming or Nordic walking, we even buy passes, clothes and equipment for exercises. But it often doesn't work out, right? We stop at a few visits to the pool and then we get back into the whirlwind of life's affairs and constant rush. [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_text_color="#b67065" header_text_color="#b67065" header_2_font="mplus1pl||||||||" header_2_text_align="center" header_2_text_color="#b67065" text_orientation="center" global_colors_info="{}"] Why was the Orientana CHALLENGE created? [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_font_size="16px" global_colors_info="{}"] At Orientana we take care of our physical and mental health. We try to have balance and peace in our lives, but you know... it can be different ;) Agnieszka Passendorfer, a friend of our Boss Anna Wasilewska, a yogi and meditation teacher, gave us a great idea for relaxation! This is how our project 7-DAY CHALLENGE FROM THE ORIENTAN – 7 DAYS THAT WILL MAKE YOU HAPPY was created! We decided to give one full week on our Instagram to Agnieszka, who prepared a special task for each day. To complete the task, you do not need any special equipment or skills. All you need is 5 minutes of time! [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_text_color="#b67065" header_text_color="#b67065" header_2_font="mplus1pl||||||||" header_2_text_align="center" header_2_text_color="#b67065" text_orientation="center" global_colors_info="{}"] What is the Orientana CHALLENGE? [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_font_size="16px" global_colors_info="{}" custom_padding="4px|||||"] Every day for 7 days on our Instagram we published a video in which Agnieszka tells how to do the task. In addition, she always gives a few very inspiring tips that will be useful not only during the challenge! During the challenge we do tasks such as: BATHING IN THE TREES GOOD BREATH YOGA FOR BALANCE INTRODUCTION TO MEDITATION SAVASANA: DOING NOTHING MINDFUL EATING WALKING BAREFOOT [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_text_color="#b67065" header_text_color="#b67065" header_2_font="mplus1pl||||||||" header_2_text_align="center" header_2_text_color="#b67065" text_orientation="center" global_colors_info="{}"] Why does the CHALLENGE last 7 days? [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_font_size="16px" global_colors_info="{}"] 7 is a magical and mystical number, it holds a secret and is a symbol of perfection. 7 days is also long enough to feel a change in life and at the same time short enough for everyone to persevere in the challenge! What happens next - it depends on you. [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_text_color="#b67065" header_text_color="#b67065" header_2_font="mplus1pl||||||||" header_2_text_align="center" header_2_text_color="#b67065" text_orientation="center" global_colors_info="{}"] Can you still join the Orientana CHALLENGE? [/et_pb_text][et_pb_text _builder_version="4.17.4" _module_preset="default" text_font_size="16px" global_colors_info="{}"] Of course! You can take on the challenge at any time! Although the prizes have almost been given out, remember that first and foremost you are doing it FOR YOURSELF and YOUR WELL-BEING! Below we have attached boards from the next days of the challenge and after clicking on each of them you will be taken to our Instagram and watch a video with instructions for the tasks. You can do them in a 7-day cycle or repeat each one as many times as you want or change their order. It all depends on you! 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June 14, 2022

How to use BB cream with SPF30?

BB cream with filter is not a foundation and should be applied less to the skin. Despite this, it will perfectly cover imperfections and discolorations, even out the skin tone and make its colors healthier. For more visible imperfections or discolorations, BB cream with filter SPF30 from Orientan can be applied in layers because it builds up well. The key here is the ability to apply without heavy rubbing and to apply the BB cream in small portions. Adding a BB cream with sun protection (SPF) to your routine is a great idea because it not only evens out your skin tone but also protects it from harmful UV rays. Here are some tips on how to use a BB cream with sun protection: How to apply BB cream with SPF? As always, start by thoroughly cleansing your face so that the BB cream adheres better to the skin. If you have dry skin, apply a light moisturizer. For oily skin, a BB cream with sunscreen is often enough, as many also have moisturizing ingredients. bb cream with filter - how much to apply? For effective sun protection, apply BB cream evenly over the entire face. You can start with a pea-sized amount and add more if needed. Remember that the SPF in BB cream should be applied in the right amount – if you apply too little, the protection may not be sufficient. App When applying with your fingers, spread the BB cream with your fingers for a natural finish. Start from the center of your face (nose, cheeks, forehead) and spread outward. For a more subtle effect, you can pat the BB cream with a damp sponge. This will ensure that the product is better absorbed into the skin. For a more opaque finish, use a foundation brush. Don't forget about areas like the hairline, ears and neck to avoid differences in skin tone. Refreshing during the day If you spend a lot of time in the sun, the SPF protection in your BB cream may need refreshing. You can use an SPF protection mist or apply an extra layer of BB cream (if possible). BB cream with SPF30 - what to watch out for If you have sensitive skin, choose a BB cream with a mineral filter (e.g. zinc oxide, titanium dioxide), which is more gentle. In case of intensive sun exposure, a BB cream with SPF may not be enough. It is worth applying a traditional cream with SPF 30-50 under the BB. With a BB cream with a filter, you protect the skin, even out its color and save time. BB Cream with SPF30 – Application Apply a small amount of cream to the skin of the face, neck and décolleté, then spread thoroughly using your fingers, a sponge or a brush. The next step is to pat the product in thoroughly but gently. We recommend using small portions of the product at a time, adding it as needed, each time spreading and patting thoroughly into the skin. If necessary, you can finish the makeup with your favorite powder. As a base for the BB cream, use your favorite toner or light serum - they will perfectly complement the moisturizing and nourishing effects of the cream. In order to deepen the effective protection against UV radiation, you can use a cream with SPF as a base. Should BB cream SPF 30 be applied in the same amount as classic sunscreens? We do not recommend, but at the same time we encourage you to experiment? NATURAL BB CREAM PERFTECT COVER ANTI-AGEING GOLDEN GINSENG with SPF 30 provides very high protection against UVA and UVB radiation. Applied in two thinner layers to the skin of the face, neck and décolleté (and other parts of the body exposed to direct sunlight), it effectively supports the fight against photoaging of the skin, while caring for it and correcting its color. How to wash off BB cream Due to the fact that the organic filters used in BB cream are oil-soluble substances, in order to effectively cleanse the face, we recommend performing a two-step facial cleansing. The first step is to remove makeup using an oil, and the second is to thoroughly wash the skin with a water-based detergent. This method will allow for thorough cleansing of the skin from cosmetic residues, preventing pores from clogging and the general accumulation of impurities on the skin.

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June 14, 2022

High sun protection

In the past, it was thought that sun exposure was a healthy benefit of outdoor activity and provided an attractive, tanned skin color. Today, however, we know that there are many unhealthy effects of sun exposure, including photoaging and skin cancer. Sunlight reaching the Earth's surface consists of ultraviolet (wavelengths 290-400 nm), visible (400-760 nm), and infrared (above 760 nm) wavelengths. The ultraviolet wavelength bands are further divided into UVB (290-320 nanometers), UVA2 (320-340 nanometers), and UVA1 (340-400 nanometers). Earth's UV radiation consists of 5% UVB radiation, which is mostly absorbed by the epidermis, and 95% UVA radiation, which can penetrate deeper than the epidermis. UVB has higher energy and is responsible for sunburn and direct DNA damage to skin cells. Lower-energy UVA radiation, through the generation of free radicals, contributes to photoaging of the skin and damage to its DNA. To effectively protect your skin from the negative effects of solar radiation, you should use products containing stable sunscreens. The organic filters used in NATURAL BB CREAM PERFTECT COVER ANTI-AGEING GOLDEN GINSENG SPF 30 provide effective protection in the full spectrum of UVA and UVB ultraviolet radiation, simply converting it into heat energy. The filters used are substances that do not penetrate deep into the skin - their field of action is located in the lower layers of the epidermis, where they bravely deal with radiation in a given wavelength range. It is important to note that these raw materials are safe for the fauna and flora of lakes, seas and oceans. Regular use of cosmetics containing sunscreens helps prevent sunburn, skin photoaging and skin cancer. So should we worry about sun protection even on cloudy days? Clouds block a significant portion of UVB rays, but do not block UVA, which can generate free radicals in the skin. So are we safe in our homes/offices? Not entirely, because UVA radiation also penetrates through glass. Regular exposure to radiation from outside the windows can also contribute to skin photoaging in the long term. We therefore recommend using products such as NATURAL BB CREAM PERFTECT COVER ANTI-AGEING GOLDEN GINSENG SPF 30 every day, regardless of the weather and season.

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May 16, 2022

Active ingredients - Orientana BB cream

Orientana BB creams, in addition to evening out skin tone and protecting against UVB radiation, are characterized by exceptional care effects. Ginseng extract together with vitamin E support the fight against the signs of passing time, and natural film-forming biopolymers maintain moisture in the skin, giving it a healthy look. Plant glycol - Propanediol is responsible for providing proper hydration, and rice bran oil supports skin regeneration. Below I present you a list of active ingredients in Orientana BB cream along with a short analysis. Panax Ginseng Root Extract – Korean ginseng extract. This plant is one of the most well-known adaptogens, i.e. it helps strengthen immunity to external factors and reduce the effects of stress. It contains ginsenosides – a group of about 30 compounds with the nature of triterpene saponins, also called panaxosides. From a chemical point of view, ginsenosides are glycosides – this means that they consist of two parts: non-sugar (so-called aglycone) and sugar (most often it is simply a glucose molecule). Such a specific structure of these substances ensures their biological activity and high bioavailability. Ginseng extract is also rich in micro- and macroelements and vitamins – including B vitamins, vitamin C, E and PP. Regular use of cosmetics with ginseng extract visibly supports skin regeneration processes and slows down its aging processes. Studies have shown that skin care products containing 2% ginseng extract help protect collagen fibers from degradation. The extract is also rich in polysaccharides and phenolic compounds, which are responsible for antioxidant and skin protection against sun damage; Oryza Sativa Bran Oil - rice bran oil - a light yet enveloping and nourishing natural emollient. It is rich in EFAs, phytosterols and antioxidants (including ferulic acid), thanks to which it has a revitalizing effect, supports skin regeneration processes and delays its aging processes; Propanediol – plant glycol, perfectly moisturizes the skin by binding water in the epidermis, provides the effect of soft and elastic skin; Plant-based silicone analogues – Coco-Caprylate/Caprate (emollient obtained from coconut fatty alcohols) and Isoamyl Laurate (obtained from wheat seeds and coconut oil) – soften and smooth the skin, prevent transepidermal water loss; A complex of plant waxes – from jojoba, mimosa and sunflower flower petals. They provide a comfortable, velvety feel on the skin, creating a smooth film on its surface that protects it from losing moisture; Fucocert – a polysaccharide rich in fructose with a strongly moisturizing and soothing effect, improves the condition of the skin, supports anti-aging effects and exceptionally smoothes it, giving the feeling of "velvety skin to the touch"; Larch polysaccharide (galactoarabinan) – creates a delicate film on the skin surface, preventing transepidermal water loss; helps optically reduce the visibility of fine wrinkles. Thanks to their dispersion properties, they stabilize and sometimes increase the SPF value in sunscreen cosmetics;

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May 2, 2022

What is BB cream? Discover the new Orientana

BB Creams - History The abbreviation "BB" comes from the English language and means " Blemish Balm ", which in free translation means "blemish balm". This enigmatic name comes from the history of this interesting cosmetic, which we will tell below. German dermatologist (yes – BB creams were created in Germany!) – Dr. Christine Schrammek developed the first BB cream in the second half of the 1960s. She created the product for her patients who had red and irritated skin, wounds and scars after cosmetic procedures (such as microdermabrasion and peeling) or plastic surgery. The product developed by Dr. Schrammek combined care properties and a pigment that helped to cover up redness on the skin – hence the name of the product – “blemish cream”, although today the abbreviation “BB” is also extended as “beauty balm”, which fully reflects the functions of this product. Many years later – in the 90s – improved BB cream formulas gained huge popularity in South Korea, and later in Japan and throughout Asia. Over the years, the formulas of these products were modified to fit very well into consumer trends and expectations – they ensured a natural complexion while camouflaging imperfections well, had a caring effect and provided effective protection against UV radiation. In this way, BB cream made its way back to the West, conquering both the skincare and makeup markets. What exactly is BB cream? By definition, it is a product that combines the properties of care creams, high UV protection, and makeup bases and foundations. It is therefore a multi-purpose and universal product at the same time. What is BB cream used for? makeup → modern BB creams are more than just a regular foundation – they should smooth the skin, even out its color, cover up imperfections, while giving the complexion a natural and fresh look. Conventional BB creams contain silicones in their compositions, thanks to which they fill in the depressions and unevenness in the skin, giving the effect of visual smoothing of scars, depressions and fine wrinkles, thus acting at the same time as a smoothing base; care → a big advantage of BB creams over other facial makeup products is that they are rich in skin care ingredients. Most often, these are active ingredients that have moisturizing, antioxidant, nourishing and anti-aging effects; protection → with the growing awareness of consumers about UV protection, many BB creams contain sunscreens in their formulas - both mineral and organic. What BB Creams can you find at Orientana? Orientana BB creams are unique products that combine all the advantages of classic BB creams - excellent and natural coverage, research-proven care effect and high protection against UV radiation - thus being natural cosmetics (up to 90.1%!). Orientana BB Creams - Coverage, colors, consistency NATURAL BB CREAM PERFTECT COVER ANTI-AGEING GOLDEN GINSENG is characterized by a high level of coverage, which can be built up, while providing a natural effect of healthy and radiant skin. The natural analogues of plant silicones contained in the formula provide optical smoothing of the complexion and exceptional comfort of application. The product is available in two shades: light and medium, which best match the color tones of European women and men. The cream adapts to the skin tone, evens out its color while looking fresh and natural. If you have tested our BB cream, share your opinion about it with us on our social media.

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