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Inspirations

Czym jest botoks na włosy? - Orientana

What is hair botox?

Hair care is an integral part of everyday care for appearance and well-being. Hair is not only an important aspect of aesthetics, but also an important indicator of the body's health and an expression of cultural and individual identity. For this reason, more and more people pay attention not only to styling, but also to the condition and health of their hairstyle. In this context, the importance of professional trichological and cosmetic treatments is growing, the aim of which is not only to improve the appearance, but also to actually rebuild the hair structure. The popularity of hair care can be linked to several parallel phenomena. First, widespread access to knowledge — via the Internet, social media, and educational activities by professionals — has contributed to increased awareness of the negative impact of external factors on hair. Secondly, the current pace of life, stress and environmental pollution contribute to the emergence of trichological problems, such as brittleness, dryness, hair loss or loss of its natural shine. As a result, consumers began to look for effective regeneration methods that allow the hair to regain a healthy appearance in the shortest possible time. In response to these needs, the market for hair regeneration treatments has developed dynamically, both in professional salons and in the form of products for home use . In this context, hair botox deserves special attention - an innovative form of therapy that deeply rebuilds the hair structure, which has gained recognition due to its quick and visible results. This treatment, despite its name, is not related to botulinum toxin, but uses the synergistic action of active substances that revitalize hair fibers and give them a healthy, shiny appearance. What is hair botox Hair Botox is a cosmetic treatment with a strong regenerative effect, which is becoming increasingly popular in trichology. Despite its name, it has no connection with botulinum neurotoxin type A, widely known for its use in aesthetic medicine to smooth wrinkles. This name is metaphorical in nature and refers only to the visual effects provided by the treatment – ​​smoothing, rejuvenating and filling the hair structure – analogous to the results obtained after classic skin Botox. How does hair botox work? The mechanism of action of hair botox involves intensive nourishment and reconstruction of the hair fiber structure. Hair botox is intended for people with dry hair, damaged by chemical treatments, weakened by high temperatures or exposure to atmospheric factors. Thanks to the use of a mixture of active substances, hair botox works multidimensionally - it rebuilds the cortex layer of the hair, strengthens the sheath and improves elasticity, while increasing resistance to further damage. The effect is a visible improvement in the appearance and condition of the strands after just one application. The formulas of the products used in the treatment vary depending on the manufacturer, but there are a few key ingredients that appear most often in them. One of the most important is hydrolyzed keratin , which fills gaps in the hair structure and helps to smooth it and increase its strength. Collagen , on the other hand, is responsible for improving the elasticity and softness of the hair, supporting its hydration. Hyaluronic acid , known for its ability to bind water molecules, intensively hydrates hair fibers, protecting them from drying out and brittleness. Hair botox often contains vitamin complexes (e.g. vitamin E, provitamin B5), amino acids, plant proteins, as well as extracts with antioxidant and soothing properties, e.g. from aloe, green tea or argan oil. The latest discovery is a modern theological ingredient that acts like botox for hair - Fiberhance BM Solution. FIBERHANCE™ BM SOLUTION – an innovative complex that strengthens the hair structure FIBERHANCE™ BM SOLUTION is an advanced active complex developed by Ashland, whose main goal is to rebuild and strengthen the hair structure from the inside. This ingredient represents a new generation of regenerative technologies in hair cosmetology, based on the so-called glucose chemistry , i.e. compounds derived from transformed glucose, safe and well tolerated by human keratin. FiberHance™ is characterized by its ability to deeply penetrate the cortex of the hair, where it creates new bonds that stabilize internal protein structures. At the INCI composition level, FIBERHANCE™ BM SOLUTION contains Hydroxypropyl Gluconamide and Hydroxypropyl Ammonium Gluconate – two modified compounds of sugar origin that demonstrate high affinity for keratin. They work at the molecular level, strengthening the structure of the hair fiber by creating additional hydrogen and ionic bonds between keratin chains inside the hair cortex. This allows for the reconstruction of damaged internal zones without changing the natural structure of the hair. This ingredient is a new generation of hair botox. The manufacturer's research has shown that regular use of cosmetics containing this complex leads to a threefold increase in the mechanical resistance of hair compared to hair not subjected to such treatment. Its protective effect is particularly important during chemical treatments such as dyeing, lightening or permanent waves, which cause damage to keratin fibers. FiberHance™ reduces brittleness, protects against loss of elasticity and prevents further degradation of the hair structure. Thanks to its ability to restore natural strength and elasticity , FIBERHANCE™ BM SOLUTION is especially recommended in cosmetics intended for the care of damaged, weakened hair and hair subjected to intensive styling treatments. Importantly, this ingredient not only masks damage, like many classic silicones, but actually contributes to the long-term improvement of the integrity of the hair fiber. As a result, the hair regains its original structure, becoming more resistant to damage, easier to comb and less prone to frizz. To sum up, FIBERHANCE™ BM SOLUTION is a modern active substance with documented regenerative effects that perfectly fits the needs of modern trichological care and we can boldly call it - hair botox. Its unique molecular mechanism allows not only for a temporary improvement in the appearance of hair, but above all for a real reconstruction of its structure from the inside, which makes it a particularly valuable ingredient in the formulas of professional masks, conditioners and regenerative treatments. You will find this ingredient in the Trycho Lychee hair mask conditioner . Who is hair botox intended for? Hair botox treatment is recommended primarily for people struggling with various forms of hair fiber damage. Special indications include hair severely damaged by chemical factors, such as dyeing, bleaching or permanent waves, as well as hair that is regularly thermally styled - straightening, blow-drying or curling. In such cases, the cortex and hair sheath are damaged, resulting in loss of elasticity, brittleness, roughness to the touch and lack of shine. The treatment will also be particularly beneficial for people with dull, porous and elasticity-free hair that is harder to style and more prone to frizzing when exposed to humidity. Hair Botox improves hair structure by providing active substances that penetrate deep into the hair fiber and fill in gaps. The effect is smoothing, increased softness and shine, as well as facilitating everyday styling. Hair becomes more resistant to mechanical damage and atmospheric factors such as wind, sun or frost. Despite the numerous benefits, there are also some contraindications to performing hair botox. People with very thin and delicate hair should be careful, especially if there is also a tendency for the scalp to be oily. In such cases, there is a risk of excessive weight on the hair, which can lead to it falling out more quickly, losing volume, and having an unsightly "flat" effect. In addition, people with active inflammation of the scalp, eczema, or psoriasis should consult a trichologist or dermatologist before undergoing the procedure. It is also worth considering the individual reaction of the body to the ingredients of the preparation. Although most formulas have a high safety profile, there is a possibility of allergic reactions, especially in the case of sensitive skin. For this reason, before the first use of the product - both in the salon and at home - it is recommended to perform an allergy test. In summary, hair botox is a treatment with a wide range of applications, but its effectiveness and safety are strictly dependent on the proper qualification of the patient and an individual approach to the condition of the hair and scalp. A professional trichological consultation before the procedure allows for minimizing the risk of undesirable effects and maximizing therapeutic benefits. hair botox - The course of the procedure Hair botox by a professional is a procedure that consists of several stages, and their goal is to maximize the potential of active substances and ensure the deepest possible penetration of hair fiber structures. The key role in the entire process is played by the proper preparation of hair for the procedure and strict adherence to the application procedure. Thanks to this, it is possible to achieve the effect of comprehensive regeneration, smoothing and improvement of hair elasticity. The first stage of the treatment is to thoroughly cleanse the hair with a specialist cleansing shampoo. This product, usually with high cleansing efficiency, removes excess sebum, environmental pollutants and remnants of styling cosmetics. Thanks to this, the hair scales open, which facilitates the subsequent penetration of active substances deep into the hair structure. The next step is to apply the actual botox preparation, which contains a mixture of keratin, collagen, hyaluronic acid, vitamins and amino acids. The product is applied evenly along the entire length of damp, towel-dried hair, usually strand by strand, which allows for precise coverage of each hair. Depending on the manufacturer and formula, the product can be left on the hair for 20 to 45 minutes. In some procedures, it is recommended to use a heat source (e.g. hairdressing sauna, infrared heater or hair dryer), which helps to expand the hair cuticles and increase the absorption of active ingredients. After the active penetration is complete, the product is either rinsed off with lukewarm water or, in the case of some formulas, left on the hair and fixed by drying and straightening at low temperature. The method of finishing depends on the type of product and the desired final effect. The hair is then styled according to the client's preferences. Although there are home-use kits available on the market that contain so-called "hair botox" along with application instructions, having the treatment performed in a professional hair salon or trichology office is recommended for people who expect precise and long-lasting effects. Professionals have the right equipment, knowledge of application techniques and experience in assessing the condition of the hair and selecting the right product. In addition, the salon can individually adjust the parameters of the treatment, such as the time of the product's action or the intensity of the heat, which increases the effectiveness and safety of the procedure. In turn, self-made hair botox at home can be an alternative for people with experience in hair care and access to high-quality products. However, it requires diligence, proper preparation and following the manufacturer's recommendations. The risks in the case of home application include uneven application of the preparation, incorrect holding time or using an inappropriate temperature, which may limit the effectiveness of the treatment or lead to excessive weight of the hair. In summary, properly performed hair botox is a multi-step procedure that requires precision and knowledge of application techniques. Although it can be done at home, the full regenerative effects and long-lasting results are ensured by a procedure performed by a qualified specialist in controlled conditions. hair botox - Effects after the treatment Hair botox treatment is one of those procedures whose results are visible almost immediately after the application. After the first use, the hair gains a noticeably better visual and tactile condition. Hair fibers become visibly smoother, which results from the filling of micro-gaps in their structure with active ingredients such as keratin, collagen and amino acids. The hair surface becomes more compact, which reduces friction between individual strands, which translates into softness and increased styling susceptibility. One of the first effects reported by people undergoing the procedure is an intense shine. This is the result of the reconstruction of the hair's sheath (cuticle), which, when damaged, stops reflecting light evenly. The hair also regains elasticity and flexibility, and its ends are visually revitalized. Additionally, many people notice improved hydration - this effect is due to the presence of hyaluronic acid and glycerin, which retain water in the hair structure, protecting it from drying out. The duration of the effects of hair botox treatment depends on several factors: the type and condition of hair before the procedure, the formula used, the correctness of the procedure and home care after it. On average, the effect lasts from 3 to 6 weeks. The hair gradually returns to its original form, but retains part of the regenerated structure, especially if the treatment was performed correctly and supported by appropriate maintenance cosmetics, e.g. shampoos and masks without sulphates and alcohol. Importantly, hair botox has a cumulative effect, which means that regular use of the treatment can bring long-term benefits. With each subsequent use, the active ingredients penetrate deeper and more effectively fill in the gaps in the hair structure, which leads to a permanent improvement in its quality. Hair becomes more resistant to mechanical damage, less susceptible to high temperatures and external factors. In practice, this means that people who perform the treatment cyclically - e.g. every 4-6 weeks - can achieve an effect similar to hair reconstruction, and not just its temporary smoothing. In summary, hair botox brings both immediate and long-term results. Thanks to properly selected ingredients and systematic use, it is possible not only to improve the appearance of hair, but also to actually rebuild its structure at the molecular level. Differences between botox and keratin hair straightening Botox and keratin hair straightening are two popular regenerative treatments used in aesthetic trichology, which are often confused due to apparent similarities in the technique and visual effects. In reality, these are procedures that differ in both the mechanism of action and the therapeutic purpose, the composition of the preparations and the durability of the results. The basic difference between these treatments is their effect on the hair structure. Hair Botox is deeply regenerative and nourishing - its purpose is to improve the condition of the hair by introducing active substances into its interior, such as keratin, collagen, hyaluronic acid, peptides and vitamins. The hair becomes smoother, shinier and more elastic, but its natural structure - e.g. curl or wave - is not permanently changed. This treatment therefore has a revitalizing effect, not a chemically modifying one. In contrast, keratin hair straightening is a semi-permanent procedure that aims to straighten hair by changing its spatial structure. Under the influence of high temperature (usually 220–230°C) and a preparation containing keratin and often aldehydes (e.g. formaldehyde or its derivatives), the natural bonds inside the hair are temporarily transformed. As a result, the hair becomes straightened, smoothed and more manageable. The action of the procedure is more aggressive, and its effects – straightening – last from two to even five months, depending on the type of hair and the care after the procedure. Another significant difference is the active ingredients present in the preparations used in both procedures. Hair Botox does not contain formaldehyde or chemicals that change the structure of sulfur bonds in keratin. Instead, it is based on compositions of nutrients and moisturizers, often of natural origin, which are designed to rebuild and protect the hair fiber. Keratin straightening, although it also contains keratin, uses chemical compounds responsible for maintaining the straight hair style, which may be associated with the risk of drying out, weakening the hair follicles or even allergies, especially in the case of hypersensitivity of the scalp. The effects of both treatments also differ in terms of expectations and cosmetic function. Botox makes hair look healthier, softer and full of shine, but does not change its natural shape. It is therefore ideal for people who want regeneration without interfering with the natural appearance of the hairstyle. In turn, keratin straightening is dedicated to people who want to achieve the effect of perfectly straight hair with maximum smoothness and reduced volume, often at the expense of its natural texture. In summary, although both Botox and keratin hair straightening can help improve the appearance of your hair, these are treatments with different mechanisms of action, goals and composition. The choice of the right procedure should depend on the individual needs of the hair, its condition and the expectations of the person undergoing the procedure. From the point of view of trichology, it is crucial to properly match the therapy to the structure of the hair in order to achieve the maximum aesthetic effect while maintaining its biological integrity. Possible contraindications and precautions Although hair botox is considered a safe and non-invasive procedure, its use - as with any cosmetic procedure - should be preceded by an analysis of individual predispositions and potential contraindications. Awareness of possible adverse reactions allows you to minimize the risk of side effects and increases the effectiveness of the procedure. One of the main aspects to consider before performing hair botox is allergies to the ingredients contained in the preparation. The formulas used in the procedure contain complexes of active substances such as hydrolyzed proteins (e.g. keratin, collagen), amino acids, hyaluronic acid, glycerin, plant extracts and oils (e.g. argan, coconut, macadamia). For people prone to allergic reactions, especially those with sensitive scalp or a history of contact allergies, it is recommended to perform an allergy test before first use of the product. The allergy test should be performed at least 24 hours before the procedure by applying a small amount of the preparation to the skin behind the ear or on the bend of the elbow. Another important issue is the use of botox for hair during pregnancy and lactation. Although most botox preparations do not contain formaldehyde or substances with known teratogenic effects, and the procedure itself does not interfere with the circulatory or hormonal system, it is recommended to consult a doctor before performing it out of caution. During pregnancy and breastfeeding, natural hormonal changes occur that affect the skin and hair, which can affect both the body's response to the treatment and its effectiveness. In case of doubts about the composition of the preparation, it is worth reaching for products with a safety certificate and intended for sensitive or medical use. Hair Botox treatment, although it does not permanently damage the integrity of the hair, should not be performed too often to avoid the risk of excessive stress on the hair structure. Too intensive care, especially in the case of thin and delicate hair, can lead to overload, loss of volume, greasiness or excessive weakening at the roots. The optimal frequency of the procedure is every 4 to 6 weeks, although people with very dry or damaged hair can use the procedure in shorter cycles in the first months, provided that the condition of the hair and scalp is constantly monitored. In summary, hair botox is a procedure with a high safety profile, but its use requires basic knowledge about possible allergic reactions, the physiology of the body in specific conditions, such as pregnancy, and the principles of responsible frequency of application. A professional trichological consultation before starting the therapy allows you to adjust the procedure to your individual needs and increases the chance of achieving lasting, beneficial effects without side effects. Hair Botox is not a procedure that should be performed too often. It is recommended to repeat it every 4-6 weeks, because too frequent applications can weigh down the hair and make it too "over-proteinized", leading to stiffness and brittleness. It is also important to use appropriate care cosmetics after the treatment, which will prolong its effect. It is worth using shampoos without sulfates (SLS, SLES) for washing, because they do not wash out nutrients from the hair as quickly as regular shampoos. Who is hair botox best for? Hair botox treatment is widely used in aesthetic trichology as a form of intensive therapy that regenerates the structure of the hair fiber. It works particularly well for people whose hair shows signs of weakening, drying and loss of natural shine. Dry, brittle and dull hair is most susceptible to the absorption of active substances contained in botox preparations, such as keratin, collagen or hyaluronic acid. The treatment helps to replenish losses, improve elasticity and restore smoothness and a healthy appearance. Another group of beneficiaries of the treatment are people with frizzy and difficult-to-style hair. This type of hair, often highly porous, is characterized by an irregular scale structure, which causes excessive absorption of moisture from the environment, which leads to loss of control over the hairstyle. Hair botox, through its smoothing and elasticizing effect, allows to reduce frizz and increase the susceptibility of hair to styling, without the need to use heavy styling cosmetics. This treatment also provides effective support for dyed and lightened hair, which is often structurally damaged by chemical interference. The presence of oxidizing dyes, ammonia or peroxides leads to the weakening of disulfide bridges and disruption of the continuity of the cortex layer. Hair botox helps to rebuild these micro-damages, giving hair softness and shine and contributing to the extension of color durability. It is also worth emphasizing the positive effect of botox on thin and volumeless hair. Thanks to its conditioning and smoothing properties, this hair can gain optical volume, becoming more elastic and lifted at the roots. This effect is the result of equalizing the hair structure, which affects its better reflection of light and the impression of "density" of the hairstyle. However, not everyone should decide on this type of therapy. Hair botox is not recommended for people with very oily or heavily weighted hair, because it can intensify the problem of flat hair and the impression of excessive greasiness. The ingredients present in the preparations, although beneficial for dry and damaged hair, may work too hard on the structure of oily hair, which can consequently lead to a decrease in its aesthetics and comfort of wearing. In summary, hair botox is an effective form of regeneration for many types of hair, but its use should be preceded by an assessment of the condition of the scalp and hair by a specialist. Proper qualification for the procedure allows for maximization of its effects and minimization of potential side effects. Natural Ways to Get Botox Effects – How to Get Similar Results Without Chemicals? For people who prefer natural hair care and want to avoid chemical hair treatments, there are a number of alternative hair regeneration methods that can bring results similar to Botox. Although home methods do not provide the same penetration of the hair structure as professional cosmetic products, with regular use they can significantly improve the condition of the hair, its appearance, softness and elasticity. The key here is systematicity, selection of the right ingredients and patience. hair oiling One of the most effective natural care treatments is hair oiling, which involves applying vegetable oils with a high nutritional profile to the entire length of the hair, and in some cases also to the scalp. Vegetable oils have the ability to penetrate the structure of the hair fiber, supplement lipids and strengthen the hair's protective layer. Regular oiling makes hair more resistant to breakage, less prone to drying out and visibly smoother. Among the most frequently recommended oils are coconut oil, known for its penetrating and moisturizing properties, sesame oil, which adds shine and smoothness, and rosemary oil, which additionally stimulates hair growth. Wheat germ oil, rich in vitamins A, D, E and K, and unsaturated fatty acids, is perfect for hair care that requires intensive nourishment. To perform effective oiling, apply the chosen oil to dry or slightly damp hair, carefully distributing it along the length. Then, it is worth wrapping your hair in a towel or putting on a foil cap and leaving the oil for at least two hours, preferably overnight. After the treatment, wash your hair with a gentle shampoo without aggressive detergents such as SLS or SLES, which could destroy the moisturizing effect. hair lamination Another effective method of home regeneration is hair lamination with gelatin. This is a simple procedure that involves applying a gelatin mixture to the hair, which results in a smoothing, strengthening and greater shine effect. Gelatin, as a source of animal collagen, binds with hair keratin and temporarily fills micro-gaps, which improves the structure and appearance of the strands. To prepare the mixture, dissolve a spoonful of gelatin in three spoonfuls of warm water and, after cooling slightly, add a spoonful of hair conditioner. The mixture prepared in this way is applied to damp hair for about 30-40 minutes, then rinsed thoroughly with lukewarm water. The effect is soft, smooth and more resistant to frizz. Herbal rinses In hair care, it is also worth reaching for herbal rinses, which can have a conditioning and strengthening effect. Herbal infusions, used after washing the hair as the last stage of rinsing, close the hair scales, facilitate combing and give a natural shine. Nettle strengthens hair follicles and prevents excessive hair loss, chamomile adds shine to light strands and soothes the scalp, and sage deepens the color of dark hair and has antibacterial properties. An apple cider vinegar rinse is also particularly popular, as it balances the pH of the scalp, smoothes hair and prevents it from getting electrified. To prepare the rinse, brew the selected herbs and leave to cool. The finished infusion is used as the final rinse, without the need to rinse with water. Hair masks Among homemade masks with a strongly moisturizing and regenerating effect, a special place is occupied by a banana and honey mask . Bananas are a natural source of vitamins A, C and E, as well as minerals such as potassium and magnesium, which support hair reconstruction, while honey has a strong humectant effect - it attracts and retains water in the hair structure. Preparing the mask is simple: just mash a ripe banana and combine it with one tablespoon of honey, then apply the resulting paste to washed, damp hair. After about 30 minutes, the mask should be thoroughly rinsed off and the hair washed with shampoo. Regular use of this mixture contributes to intensive hydration, improved elasticity and giving the hair a natural shine. In summary, those looking for an alternative to professional hair botox can take advantage of a range of natural hair care methods that, although a bit slower, can provide comparable visual and structural effects. The key to success is regular use, choosing the right ingredients for your hair type, and avoiding aggressive detergents and heat styling, which counteract the beneficial effects of natural treatments. And you, which method do you choose? Hair Botox in the salon, home treatment or natural care? Share your opinion!

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Serum Ceramidy i Reishi– klucz do mocnej skóry - Orientana

Ceramide and Reishi Serum – the key to strong skin

Have you heard about Ceramide Serum and Reishi? It's a cosmic combination! Do you know why ceramides are crucial for skin health? I'll try to explain it to you. CERAMIDES - WHAT ARE THEY? Ceramides , natural lipids, are an essential part of our skin, where they play an important role in its hydration and elasticity. These key ingredients are found in Orientana's highly rated serum , where they create a protective barrier for the skin. Ceramides are bioactive lipids belonging to the sphingolipid group, which play a key role in maintaining the integrity and function of the epidermal barrier. They constitute about 50% of the lipids of the stratum corneum, where – alongside cholesterol and free fatty acids – they create an ordered lipid structure responsible for limiting transepidermal water loss (TEWL) and protecting the skin from external factors. Ceramides act as an “intercellular cement”, bonding corneocytes and ensuring proper tightness of the epidermis. Keratinocytes are the builders of the skin Keratinocytes are directly related to ceramides , because they are the ones that produce ceramides – key lipids responsible for the proper functioning of the epidermal barrier. They can be described as a ceramide factory. Keratinocytes constitute the main population of epidermal cells (epidermis), accounting for about 90–95% of all its cells. They are specialized epithelial cells that play a key role in the formation, maintenance and regeneration of the skin's protective barrier. Their primary function is the production of keratin – a structural protein that provides the skin with mechanical strength and resistance to external factors. The life cycle of keratinocytes begins in the basal layer (stratum basale), where these cells proliferate intensively. Then they move to the surface of the epidermis, passing through successive layers: the spinous layer (stratum spinosum), the granular layer (stratum granulosum), and finally the stratum corneum (stratum corneum). In this process, keratinocytes undergo gradual terminal differentiation, losing their cell nuclei and transforming into corneocytes – “dead” horny cells that form the outer, protective covering of the skin. The entire cycle from proliferation to desquamation takes about 28 days in a healthy adult. During their migration to the surface, keratinocytes synthesize not only keratin, but also a number of structural proteins and enzymes (e.g. filaggrin, loricrin, involucrin), which form the so-called corneocyte envelope – an integral part of the physical skin barrier. At the same time, they produce intercellular lipids, such as ceramides, cholesterol and free fatty acids, which cement cells in the stratum corneum, ensuring tightness and limiting transepidermal water loss (TEWL). Keratinocytes also play an important immunological role. In response to mechanical damage, UV radiation or the presence of pathogens, they release cytokines, chemokines and antimicrobial peptides (including defensins and cathelicidins), activating a local inflammatory response and communicating with immune system cells. As a result, they are not only a physical barrier, but also an active participant in the skin's immunological defense. Mechanisms of action of ceramides at the cellular level From the perspective of skin biology, ceramides not only play a structural role, but also demonstrate signaling activity. They participate in the processes of keratinocyte differentiation and regulation of the inflammatory response. Studies have shown that their deficiency leads to skin barrier dysfunction, which is manifested by increased TEWL, dryness, itching, and increased susceptibility to irritants and allergens. Reduced levels of ceramides are observed in dermatological diseases such as atopic dermatitis, psoriasis, and eczema. Ceramides in cosmetology and aesthetic dermatology The use of ceramides in dermocosmetic preparations is aimed at rebuilding the lipid barrier and restoring epidermal homeostasis. These ingredients demonstrate high biocompatibility, which is why they can also be used in products intended for sensitive and reactive skin. A study conducted by Sugarman et al. (2005) showed that the use of an emulsion containing ceramides type 1, 3 and 6-II for 4 weeks significantly reduced TEWL and improved skin hydration parameters in a group of patients with AD. Ceramides and reishi serum - protection of the hydrolipid barrier The proper condition of the skin's hydrolipid barrier is extremely important to protect it from water loss and protect it from harmful external factors, such as free radicals, toxins, environmental pollution, and bacteria. Have you wondered how to protect this barrier? Do you know what the symptoms of its destruction are? Symptoms of damage to this barrier are usually easy to spot. The skin becomes dry, rough and flaky, and there is often a feeling of tightness, burning or itching. There may also be redness and hyperreactivity – the skin reacts with irritation even to mild cosmetics or water. In more advanced cases, there are micro-cracks in the epidermis, inflammation and even severe symptoms of dermatological diseases such as atopic dermatitis or rosacea. Ceramides and reishi serum - The role of ceramides in skin care Ceramides are an invaluable ingredient in the process of rebuilding the skin barrier. Their ability to increase keratinocyte cell adhesion leads to stronger cell bonding, which results in the creation of a strong skin structure. Therefore, ceramides are irreplaceable in the care of dry, sensitive skin, and as support during retinoid or acid treatment. That is why we recommend using Ceramide and Reishi Serum during the day and retinol cosmetics at night. With age, a physiological decrease in ceramide synthesis is observed in the epidermis, which results in a weakening of the barrier function and an increase in the symptoms of dryness, roughness and loss of elasticity. Cosmetics enriched with ceramides can compensate for these deficiencies, supporting regenerative processes and improving the overall condition of mature skin. Thanks to this, ceramides are an important element of a care strategy aimed at rebuilding and protecting the skin barrier. Ceramides and reishi serum - the role of adaptogen in skin care Reishi (Ganoderma lucidum), also known as Ganoderma lucidum, is a mushroom with unique adaptogenic properties that has been used in Chinese medicine for over 2,000 years. Its effects include immune support, anti-inflammatory action and modulation of oxidative stress – factors that are also key to skin health. In recent years, reishi has gained popularity as a cosmetic ingredient with a broad spectrum of biological action. Orientana uses this ingredient in a series of facial cosmetics. Reishi supports the balance of the skin microbiome and limits excessive immune response, which may be important in the context of atopic, acne or psoriasis skin care. Regular use of cosmetics with its content contributes to improving the elasticity, hydration and overall resistance of the skin to external stressors. Additionally, thanks to the presence of natural antioxidants, reishi helps protect against photoaging and has a rejuvenating effect on the skin. How to choose cosmetics with ceramides? Ceramide Reishi Serum demonstrates exceptional biocompatibility with the skin, enabling deep penetration of ceramide NP into the epidermis. As a result, it works very effectively on rebuilding the hydrolipid barrier, improves skin elasticity and firmness, and also reduces the visibility of wrinkles. When choosing cosmetics with ceramides, it is important to pay attention to their composition and biocompatibility with ceramides naturally occurring in the skin. Products such as Orientana Ceramides Reishi serum are pioneers in skin care, offering the highest quality and effectiveness in rebuilding the skin barrier. Orientana is a brand that guarantees the quality and effectiveness of its products, using the latest scientific achievements in dermatology and cosmetology, using natural plant ingredients sourced directly from ecologically clean regions of Asia. The right selection of cosmetics with ceramides is the key to healthy, firm and strong skin.

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co to są kosmetyki trychologiczne?  Kompleksowa pielęgnacja włosów i skalpu - Orientana

what are trichological cosmetics? Comprehensive hair and scalp care

Modern hair and scalp health care is a challenge that requires effective and thoughtful solutions. These days, simply shampooing your hair is no longer enough. More and more people are seeking products that not only improve their appearance but also help combat various dermatological issues. This is where trichological cosmetics come into play – innovative products that offer comprehensive care and regeneration. Trichological products are called cosmeceuticals. Cosmeceuticals are a combination of cosmetics and pharmaceuticals, meaning scalp and hair care products with both cosmetic (improving appearance) and therapeutic (providing health benefits) properties. They are created in collaboration with a trichologist. The Orientana brand created trichological hair products in collaboration with trichologist Jolanta XX, M.A. These advanced products stand out above all for their high concentration of dermatologically-derived ingredients and the elimination of unnecessary substances, such as silicones. This not only improves hair condition but also helps combat problems such as excessive hair loss, seborrhea, dandruff, and weakened hair structure. This combination of functionality and aesthetics brings real benefits. Most importantly, these products work on a deeper level, offering long-lasting results and improving scalp health. If you're struggling or concerned about premature hair loss, you'll find help here. Types of trichological products Among trichological cosmetics, you'll find a wide range of products that allow you to precisely tailor your care to your individual needs. Here are the most popular: Shampoos – cleanse the scalp and prepare it for further care. Conditioners – strengthen hair and improve its elasticity. Masks – intensively regenerate and moisturize hair. Peelings – remove dead skin and improve microcirculation of the scalp. Lotions – concentrated preparations to combat specific problems, e.g. hair loss. Serums – support daily care and enhance the effects of other products. Regular use of these preparations can bring visible and lasting results , improving both the appearance and health of the hair and scalp. It's worth considering: will trichological cosmetics become an integral part of daily care in the future, or will they remain a solution dedicated to people with specific dermatological concerns? One thing is certain: their growing popularity proves that more and more people recognize their potential in caring for the health and beauty of hair. What are trichological cosmetics? These cosmetics are advanced products that combine daily care with therapeutic properties. They are designed for people struggling with dermatological issues such as excessive hair loss, seborrheic dermatitis, or excessive scalp dryness. Thanks to the presence of dermatological ingredients, they effectively support the treatment of these conditions. This diversity allows for a comprehensive approach to care and therapy, tailored to the individual needs of the user. What is trichology? Trichology , the study of hair and scalp health, forms the foundation for the development of trichological cosmetics. These products are designed to effectively address hair and scalp issues. Thanks to advanced knowledge in this field, these cosmetics: improve the appearance of hair, support their health at the cellular level, provide long-term improvement in the condition of hair and skin. These effects are possible thanks to precisely selected ingredients that act both on the surface and in the deeper layers of the skin. What is the difference between trichological cosmetics and traditional drugstore products? Traditional hair care products focus primarily on improving hair appearance, while trichological products offer much more. While traditional hair care products improve the appearance of hair, trichological products address specific dermatological issues. Drugstore cosmetics primarily work on the hair's surface, while trichological products support scalp and hair health from the ground up, addressing hair loss, stimulating hair growth, and soothing scalp ailments. Drugstore cosmetics contain common detergents and basic ingredients, and while the concentration of active ingredients is low, trichological products contain high-quality ingredients, primarily those used in dermatology and trichology. Trichological products treat conditions such as seborrhea and psoriasis. Trichological products are the perfect choice for people looking for effective and long-lasting solutions for hair and scalp care. TRYCHO series - hair dermocosmetics Do you know how important proper hair and scalp care is? Specialized hair and scalp products are specialists in this field, offering precise solutions for a variety of dermatological problems. Each is designed with the specific needs of both skin and scalp in mind. Trichological shampoos Trichology shampoos are the foundation of daily care. Their main tasks are: Thorough cleansing of the scalp and hair. Support in the fight against problems such as dandruff, excessive oiliness or thinning hair. Combining a cleansing function with a therapeutic effect thanks to active ingredients. It's the perfect everyday solution that combines many benefits in one product! Trichological peels Trichological peels are a key element of scalp care. Their benefits include: Removing dead skin and cleansing the scalp. Improved microcirculation, which increases the absorption of ingredients. Supports scalp health, which translates into strong and shiny hair. Regular use of exfoliation is the basis for healthy skin and beautiful hair. Trichological conditioners and masks Trichological conditioners and masks are a true spa experience for your hair and skin. Their benefits include: Intensive regeneration and deep hydration. Reconstruction of hair structure. Restoring elasticity, shine and health to hair. It's like an energy boost that brings your hairstyle back to life! Trichological hair serum Trichology serum is a product with a high concentration of trichological ingredients that works precisely and effectively. Its main benefits include: Giving your hair a natural shine Improving the condition of damaged hair. This is an intensive hair treatment that brings visible results. Trichological lotion Trichological lotions are liquid preparations applied directly to the scalp. They work to: Treatment of problems such as dandruff and seborrhea skin regeneration and production of new hair, Improving the condition of the scalp and eliminating skin irritation stopping intense hair loss Lotions are a simple way to achieve spectacular results. What innovations could still change the face of trichological cosmetics? The future of this field promises to be incredibly exciting, full of new, groundbreaking solutions! Active ingredients in trichological cosmetics In the world of trichological cosmetics, active ingredients play a key role. They determine the effectiveness of care, helping to resolve dermatological scalp issues. Substances such as magnesium sulfate , caffeine , ectoine , trichological complexes , and various plant extracts are carefully selected to support health and well-being. Thanks to their effects, trichological cosmetics not only improve the appearance of hair but also provide real support in the treatment of dermatological issues. The most important active ingredients Biotin : Strengthens the structure of hair, which makes it irreplaceable in the fight against hair weakening. Caffeine : Stimulates hair growth by improving microcirculation in the scalp, which translates into better nourishment of hair follicles. Ectoine - intensely moisturizes the scalp. Helps restore balance to irritated skin and has antioxidant properties. Lactic acid - Closes hair cuticles, helps maintain moisture. Magnesium sulfate – Rich in minerals, it improves circulation in the scalp, strengthening hair follicles and supporting new hair production. It removes impurities from the skin without stripping it of its natural moisture. Sodium lactate – A natural humectant, a component of the NMF (natural moisturizing factor). Moisturizes and soothes the skin, reducing irritation. Gluconolactone - has acidifying, antioxidant, chelating and moisturizing properties. Cinchona tree extract - Regulates the function of the sebaceous glands, slowing down the scalp's oiliness and preventing hair thinning. Plant enzymes - Improve the condition of the scalp and hair, helping to cleanse the scalp. Accelerate cell renewal - gently exfoliate the skin without irritating it. Plant extracts : Such as Asian centella, which improves the condition of the scalp and strengthens the hair matrix, also have smoothing and cleansing properties. Complexes - trichological preparations Fiberhance BM Solution – A low-molecular-weight ingredient designed to strengthen hair from within the fiber, penetrating deep into the cortex and creating new hydrogen and ionic bonds that support the internal structure of keratin. It provides strength and improved manageability to hair damaged by chemicals and other harsh treatments. ZORYALYS ® - Gives hair a natural shine, protects against the negative effects of exposure to sunlight, strengthens hair Soy Miliome - A combination of prebiotics, probiotics, and postbiotics. Contains moisturizing and smoothing lactic acid produced by fermentation. The extract also promotes hair growth, stimulating hair follicle cell growth, and promotes skin health. VITAMIN D3-LIKE - Has an antioxidant effect, prevents alopecia (hair loss): increases proliferation, regulates the growth cycle, stimulates hair growth, strengthens hair and thickens it. Vegequat® - A cationic plant-based conditioner derived from hydrolyzed wheat proteins and coconut fatty acids (concentrated solution). It has conditioning, volumizing, and antistatic properties. Procondition™ 22 - Regenerates damaged hair by smoothing raised scales on hair fibers, improves the appearance and feel of hair, reduces static electricity when combing BAICAPIL (Arginine) – increases cellular energy and activates hair follicle stem cells, protecting them from aging. This ingredient visibly prevents hair loss by stimulating hair growth, increasing hair density, reducing hair loss, and maintaining healthy hair. HotFlux - Stimulates microcirculation in the skin and stimulates key neurotransmitters, which may also stimulate the growth and production of new hair. LOTUSENSE - affects the condition of the hair, creates a light, protective occlusive layer, reduces static electricity Dermatological problems treated with trichological preparations These days, more and more people are paying attention to the health of their hair and scalp. Dermatological problems such as dandruff, hair loss, seborrheic dermatitis, and scalp irritation are common. Fortunately, modern hair dermocosmetics offer effective solutions to help manage these ailments. Hair Loss: Causes and Effective Solutions One of the most common dermatological problems is hair loss , which affects both women and men. The causes of this phenomenon are diverse and include genetic factors, stress, and dietary vitamin and mineral deficiencies. Anti-hair loss cosmetics enriched with ingredients that strengthen hair follicles help prevent hair thinning when used regularly, leading to reduced hair loss and the production of new hair, bringing relief and satisfaction. What helps fight dandruff? Dandruff , which manifests itself as excessive exfoliation of the skin, can result from various causes, such as fungal infections, allergic reactions and, most often, dry skin. Trichological products containing ingredients such as probiotics restore the scalp's microbial balance, reducing symptoms and preventing their recurrence. Dry skin care, repairing scalp disorders, and moisturizing the scalp are crucial. This results in healthier skin, eliminating scalp itching and often scalp inflammation. Seborrheic dermatitis - hair dermocosmetics Seborrheic dermatitis is a chronic condition characterized by excessive sebum production, redness, and inflammation. It requires precise care tailored to the skin's needs. Tailored cosmetics help regulate sebum production, soothe irritation, and support scalp regeneration. Care with trichological cosmetics Hair care using trichological cosmetics is not just a passing trend, but a crucial element of daily self-care. Designed with individual needs in mind, these innovative products offer much more than just improving the appearance of hair. They effectively care for the scalp, which directly translates into the health and beauty of our hair. Trichological shampoos Trichological shampoos aren't just for keeping your scalp clean; they can also influence new hair production. Washing your hair with a shampoo for hair loss can support the effects of hair-thickening products. Dry scalp, which causes discomfort and dandruff, can be combated by washing your hair with a moisturizing shampoo . Remember! Often, just shampooing isn't enough. You need to wash your hair with a trichological shampoo. The importance of regular scalp exfoliation Regular scalp exfoliation is the foundation of effective skincare. Here's why it's worth adding to your routine: Deep cleansing: Exfoliation removes dead skin cells and accumulated impurities, allowing the skin to breathe. Stimulation of microcirculation: Massage during peeling improves blood circulation in the skin, which supports healthy hair growth. How to maintain scalp balance? Scalp balance is key to strong and healthy hair. To maintain it, follow a few rules: Use carefully selected cosmetics. Choose products tailored to your skin's needs. Exfoliate regularly: They help prevent problems such as excessive oiliness or dry skin. Avoid harsh cleansers, such as shampoos containing sodium laureth sulfate or cocamidopropyl betaine . These can disrupt the skin's natural balance. Start washing your hair with a moisturizing shampoo. Maintain a healthy diet: Proper nutrition supports the condition of your skin and hair from the inside. This care routine helps prevent problems and hair becomes more resistant to everyday challenges, gaining a healthy appearance and shine. How to choose the right products for your individual needs? Choosing the right hair and scalp care products is key to success . Each of us has different needs that require an individualized approach. Therefore, it's crucial to choose trichological products and dietary supplements that best address specific concerns and expectations. The foundation of effective skincare is understanding which ingredients and products will be most effective for your specific skin type. Here are a few examples: Excessive hair loss: products designed to treat excessive hair loss and hair thinning. Dandruff: antifungal cosmetics. Dry scalp: moisturizing and soothing products. Weakened hair structure: regenerating and strengthening preparations. This personalized approach allows you to solve problems more effectively and enjoy healthy, beautiful hair. How to choose the right trichological cosmetics? Regular use of trichological cosmetics is an investment in long-term hair health . Regular care allows you to notice significant improvements, and you'll enjoy better-looking hair and healthy skin every day. Hair loss and new hair growth products take time to work. Use them regularly, and you'll notice significant improvement in about two months. Use appropriate cosmetics to regulate sebum secretion and maintain scalp balance. Your bathroom should welcome trichological shampoos. Avoid drugstore brands with SLS/SLES , which can cause skin irritation. Forget silicones, which only care for hair superficially. Instead, choose dermatological products that regenerate hair and support its internal keratin structure. Regular use of trichological cosmetics is an investment in long-term hair health . Regular care allows you to notice significant improvements, and you'll enjoy better-looking hair and healthy skin every day. What to pay attention to when buying? When choosing trichological cosmetics, it's worth focusing on several key aspects that can determine their effectiveness. Here are the most important things to consider: Product Ingredients: Make sure your cosmetics contain the right ingredients to support hair and scalp health. Matching the problem: Choose products that precisely meet your needs, e.g., anti-hair loss products, products that soothe dermatological scalp problems, strengthen hair, or regulate sebum production. Type of problem: If you struggle with excessive hair loss, choose cosmetics that improve scalp microcirculation and stimulate hair growth. If you have an oily scalp or seborrhea, choose products that regulate sebum secretion. If you struggle with a dry or itchy scalp, choose appropriate trichological products and appropriate hair care. When should you go for a trichology consultation? A consultation with a trichologist can be invaluable in choosing the right trichological cosmetics , especially if you're struggling with more complex issues, such as androgenetic alopecia. As a specialist in hair and scalp health, a trichologist will conduct a detailed analysis to help precisely match the products to your needs. Working with a trichologist also allows you to better understand which ingredients will be most effective in treating specific dermatological problems. This approach gives you the confidence that your care is not only effective, but also fully tailored to your individual needs.

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Przyczyny i sposoby na rozdwojone końcówki włosów - Orientana

Causes and remedies for split ends of hair

Split ends, also known as trichoptilosis , are a common hair structure problem that involves the splitting of the hair shaft at the end. Although often seen as merely an aesthetic defect, split ends are also a symptom of weakened hair on a structural level, resulting from mechanical, chemical, and environmental factors. Split ends affect everyone at some point in their life. The main scientific cause of split ends is damage to the hair's protective layer, the cuticle , which is made up of overlapping keratin cells. When this barrier is weakened, the inner layers of the hair, the cortex and the medulla , are exposed, which leads to them splitting. The most common causes of damage to the cuticle include frequent chemical treatments, such as dyeing, bleaching or permanent waves, as well as heat styling (hair dryers, straighteners, curlers), mechanical friction (e.g. combing wet, tangled hair, sleeping with loose hair) and exposure to UV radiation. These are the reasons why split ends can appear. To prevent them, it is worth trimming your hair regularly, ideally every 6-8 weeks. You should also use cosmetics rich in emollients, which smooth the hair surface and strengthen its structure. It is also crucial to limit harmful treatments and protect hair from external factors, e.g. with a head cover in the summer or a silk pillowcase. Incorporating conditioners and masks containing Fiberhance™ BM solution and vegetable oils into your care can significantly improve the condition of your hair and reduce the risk of splitting. Understanding the biological basis of this phenomenon allows you to not only take better care of your hair, but also effectively prevent further damage. Split ends - Causes Split ends ( trichoptilosis ) are the result of structural degradation of the hair shaft, which can result from a number of overlapping factors. This damage is both physical and chemical, and can also be the result of an improper diet or improper hair care. Understanding the causes of split ends is key to implementing effective prevention and hair care. Hair Care Mistakes One of the main factors leading to split ends is improper hair care. This primarily concerns excessive washing of hair with aggressive shampoos that contain sulphates (SLS, SLES), which can strip hair of its natural protective lipids. Therefore, when caring for split hair, it is worth choosing shampoos without SLS such as Ginger and Lemongrass Shampoo, Jasmine and Almond Shampoo, or Neem and Green Tea Shampoo. Excessive hair washing and failure to use thermal protective cosmetics when styling cause micro-damage to the hair cuticle , which causes hair ends to dry out and split. Studies show that hair regularly exposed to high temperatures (over 150°C) shows a significant deterioration in the structural integrity of keratin, which translates into increased brittleness and susceptibility to splitting. A good solution is to use Trycho Lychee serum , which will protect the hair and protect it from brittleness. Improper hair care also includes not trimming the hair regularly. Mechanical damage Equally important are mechanical damages, which include, among others, incorrect brushing (especially of wet hair), vigorous rubbing with a towel, as well as rubbing against clothes or bedding. Wet hair is much more susceptible to stretching and breakage – according to research, the structure of wet hair fibers can extend by up to 30%, making them more susceptible to mechanical damage. Regular use of tight hairstyles or inappropriate accessories (e.g. rubber bands with metal elements) also increases the risk of split ends. It is therefore worth stocking up on silk rubber bands and good hair brushes and combs. Exposure to external factors The influence of environmental conditions is also significant. UV radiation, especially UVA, has the ability to penetrate the hair cuticle and degrade its cortex by oxidizing keratin proteins and lipids. As a result of this process, hair becomes brittle, dull and more susceptible to splitting. In addition, the effects of strong wind, low temperatures and dry air promote moisture loss and weaken the hair structure. Chemical treatments Chemical treatments such as dyeing, lightening or permanent waving are among the most common factors contributing to structural damage to hair. During the dyeing and lightening process, hair cuticles are opened to introduce pigments or oxidants, which is associated with a permanent disruption of the continuity of the sheath and a reduction in the content of fibril proteins and intercellular lipids. Studies have shown that after a single lightening treatment, keratin loses up to 20% of its initial protein mass, which significantly destroys the structure of hair ends. Split ends from Vitamin and mineral deficiency An improper diet can also affect the condition of the hair, including susceptibility to splitting. Deficiencies of B vitamins are particularly important, especially Biotin (vitamin B7). Lack of the appropriate level of vitamin A and E and elements such as iron, zinc and silicon significantly affect the structure of hair ends. Biotin is involved in the keratinization process, and its deficiency results in a weakening of the hair structure. Zinc and iron play a key role in the proliferation of hair follicle cells and the synthesis of fibrous proteins - their deficiency can lead to a decrease in hair thickness and elasticity, and thus increased brittleness and split ends. Damaged hair very often results from nutritional deficiencies. Split ends from henna? Henna hair is a natural method of coloring and care that is very popular due to its strengthening and regenerating properties. However, if henna is used incorrectly or the frequency of treatments is too high, a problem that many people who care for their hair struggle with may occur - split ends . Why can henna cause split ends? Henna powder (Lawsonia inermis) itself does not destroy the hair structure, on the contrary - thanks to the content of lawsone it creates a thin, protective layer on the hair surface, which strengthens the shaft and improves its elasticity. However, certain factors related to the entire henna process can negatively affect the condition of the ends: Dry hair - henna has a slightly astringent effect and, if used frequently, can dehydrate particularly dry and porous parts of the hair, including the ends. Dryness promotes brittleness and splitting of keratin fibers. Some women who henna their hair notice split ends. Lack of proper hydration after henna application - applying henna alone without supplementing emollient and humectant care may lead to loss of hair elasticity and susceptibility to mechanical damage. Too frequent henna - frequent applications can cause the so-called over-protein effect, i.e. excessive stiffening and brittleness of hair fibers. Stiffened ends are more susceptible to mechanical splitting. Incorrect application technique - not gently spreading the mixture, intensive combing of the hair while applying or rinsing henna can mechanically damage the ends and initiate the splitting process. How to henna your hair to avoid split ends? To enjoy the benefits of henna and at the same time avoid the problem of split ends , it is worth following a few rules: After hennaing, use moisturizing masks and conditioners with humectants (e.g. aloe, glycerin) and emollients (vegetable oils, butter). Do not apply henna too often – usually once every 4–6 weeks is enough. When applying henna, be gentle with your hair, avoid tugging or rubbing vigorously. Regularly protect the ends with plant silicones or light oils to protect them from moisture loss and mechanical damage. Split ends after henna are not caused by henna itself, but by care errors and improper application techniques. A properly performed henna treatment not only does not damage the ends, but can actually improve their condition, giving the hair shine, thickness and elasticity. The key is the balance between strengthening and moisturizing, as well as gentleness in everyday hair care. What are the ways to deal with split ends? Due to the fact that split ends are irreversible damage to the hair structure, there is no method to permanently "glue" them. Therefore, prevention is crucial, which involves both the physical removal of damaged hair fragments and the use of protective and care activities that minimize the risk of further splitting. In trichological and cosmetological literature, there are several effective methods that have a beneficial effect on the condition of the ends and the whole hair. Here are the ways to deal with split ends. Regular hair trims The easiest and most effective way to eliminate split ends is to regularly remove them by trimming your hair. It is recommended to trim damaged hair every 6-8 weeks, as the damage tends to "migrate" up the hair shaft, further weakening its structure. According to research conducted by the American Academy of Dermatology (AAD), trimming your hair regularly does not affect its growth rate, but it significantly improves its overall aesthetics and reduces breakage. Let's observe when the ends of the hair are drying out and trim them more often. Hair styling - thermal protection The use of thermal protective cosmetics before using devices that emit high temperatures (such as straighteners, curling irons or dryers) is an important element of prevention. These products create a protective layer on the hair surface, which limits the penetration of heat into the interior of the fiber and reduces keratin damage. Studies have shown that properly selected products can protect healthy hair and reduce protein degradation by up to 30–50% during exposure to temperatures of 200°C. The content of polymers and proteins in such cosmetics also strengthens the sealing function of the hair shaft. In exceptional cases, it is recommended to discontinue styling treatments using very high temperatures. Split ends - application of oils Damaged hair will thank you for oils. Oiling hair on the entire hair and ends has a beneficial protective and regenerative effect. Avocado oil, castor oil, coconut oil, jojoba oil or linseed oil have the ability to penetrate the hair structure and replenish lipid deficiencies. Coconut oil is particularly valued, as it has the ability to penetrate deep into the hair cortex and reduce protein loss thanks to its low molecular weight and the presence of lauric acid. It is worth regularly oiling the scalp and rubbing the remaining oils into split ends. Hair Therapy Strengthening A natural, intensively regenerating therapy created according to the principles of Indian Ayurveda. It is a comprehensive treatment for weakened hair that requires strengthening, nourishment and stimulation for growth. It works very well on split ends and is worth reaching for. The composition includes unique Ayurvedic herbs: Gotu Kola (Asian Pennywort) – stimulates microcirculation and the production of collagen and elastin, which translates into greater density and elasticity of the scalp and better hair growth. Amla – Indian gooseberry with strong anti-inflammatory properties, strengthens hair follicles and prevents hair loss. Neem – cleanses, has antifungal and antibacterial properties, reduces dandruff and oiliness of the scalp. Sesame oil and coconut oil - excellent emollients that nourish and strengthen hair. The formula rich in natural oils and herbal extracts restores hair strength, healthy appearance and shine as well as strengthens the structure of hair ends. The therapy is especially recommended for problems with hair loss and weakening, as well as a care ritual inspired by Indian tradition. Ayurvedic Amla and Bhringraj Hair Oil Density A unique oil created in accordance with the principles of Ayurveda, based on nourishing sesame oil and strongly regenerating Indian herbs: amla and bhringraj. It is a real plant bomb for damaged, falling out and dull hair. Split ends will thank you many times for this oil. The most important active ingredients: Bhringraj – called the “king of hair”, prevents hair loss and greying, soothes the scalp, reduces dandruff and restores comfort. Amla – rich in vitamin C, nourishes hair follicles, prevents breakage and split ends, adds density. Sesame, coconut and sweet almond oil – intensively moisturize, strengthen the hair structure and protect against damage. fenugreek oil, holy basil, neem – support hair growth, have anti-inflammatory and antibacterial properties. Regular use of the oil significantly improves the condition of the scalp, stimulates the growth of new hair and gives it silky softness and shine. As soon as you feel that the ends of your hair are drying out, it is worth performing a hair oiling treatment. Hair lamination Lamination is a care treatment that involves covering the hair with a layer of film-forming substances (e.g. gelatin, wheat proteins or collagen), which fill micro-gaps in the hair structure and make it smooth and elastic. The effect of the treatment is visible smoothing, shine and temporary "gluing" of split ends. Although the effect is not permanent and usually lasts for several washes, regular use of lamination can improve the condition of the hair and minimize its susceptibility to split ends. Changing your care habits Isn't it time to change your hair care routine? Long-term prevention of split ends requires changing your daily hair care habits. This includes, among others, gently washing your scalp and hair with mild detergents (e.g. without SLS/SLES), avoiding hot water and excessive friction when drying. It is recommended to use shampoos, conditioners and masks with moisturizing and rebuilding effects. Our latest hair cosmetic prepared together with a trichologist is a conditioner-mask, the formula of which works to repair damaged and weakened strands, rebuilding their structure and strengthening them from the inside. It is also worth reaching for a moisturizing shampoo (without SLS/SLES/ALS and CB), which is rich in humectants. In addition, it is important to use soft accessories for combing (e.g. wet brushes) and avoid tight hairstyles that can cause micro-damage to the hair structure. Avoid excessive washing of the hair with aggressive shampoos. I hope that from today split ends will no longer be your problem and you will regain healthy hair.

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Stosowanie serum do twarzy – kiedy, jak i po co? Praktyczny poradnik krok po kroku - Orientana

Using a Face Serum – When, How and Why? A Practical Step-by-Step Guide

I often have questions about whether using a face serum is necessary. So I decided to dispel doubts and explain what role a serum plays in skin care and how to use it or not. A face serum is a cosmetic with an exceptionally concentrated formula, containing high concentrations of active ingredients such as vitamins, peptides or acids. Thanks to its light consistency and deep penetration into the skin, the serum can significantly improve its condition - moisturize, brighten, firm or help fight imperfections. However, for the serum to be as effective as possible, it is crucial to use it correctly. In this article, you will find a practical step-by-step guide that will show you how and when to apply a serum, how to match it to your skin type and what to pay attention to in daily care. What is a facial serum and why is using a serum important? Serum is a dermocosmetic with a high concentration of active substances, enclosed in a light, quickly absorbing formula - usually water, gel or oil. It differs from cream not only in texture, but above all in function. While creams mainly play a protective and moisturizing role, serum has a targeted effect: anti-wrinkle, brightening, soothing or seboregulating. It is worth using serum because: works faster and more intensively than cream, goes deeper into the layers of the epidermis, can significantly improve the condition of the skin after just a few weeks, complements the action of other cosmetics in the care routine. How to properly use facial serum? When to apply serum – morning or evening? It depends on the type of serum and its composition. In the morning , antioxidant serums, such as those with vitamin C, niacinamide, trehalose or ectoine, work best because they help protect the skin against external factors. In the evening, it is worth reaching for a regenerating serum with acids (e.g. PHA, AHA, BHA), retinoids, peptides or ceramides that support night-time cell renewal. How often should I use a facial serum? Most serums can be used daily – morning and/or evening , with the exception of intensive exfoliating products, which should be applied 2-3 times a week. In the case of sensitive skin or skin with active inflammation, it is worth starting with a lower frequency and observing the skin's reaction. How to apply serum – step by step? Makeup removal and cleansing – thoroughly remove makeup and impurities. Toning – restore the proper skin pH with tonic or hydrolate. Serum application – apply 2–4 drops of serum to dry or damp skin of the face, neck and décolleté. Spread gently, without rubbing. Wait a while (30–60 seconds) for the product to absorb. Apply cream – protect the serum with a layer of cream, which will prevent the active ingredients from evaporating and enhance their effect. Order of application of cosmetics with serum – are you doing it right? The rule is simple: from the lightest to the heaviest consistency . A typical routine looks like this: Cleaning Tonic/Essence Serum Cream Sunscreen (morning) Important: Serum does not replace cream . Even if it seems "rich", it does not have an occlusive function - that is why you should always "close" it with cream. How to choose a serum for your skin type? The choice of serum should be based on the needs of the skin and its type. Examples: Skin Type – Recommended Active Ingredients: Dry: hyaluronic acid, trehalose, ceramides, tremella Mixed: niacinamide, zinc, green tea, PHA (gluconolactone, lactobionic acid) Oily/acne: salicylic acid, BHA, retinol, neem, bakuchiol, tremella Mature: retinol, peptides, coenzyme Q10, reihi, trehalose Vascular: vitamin C (stable), niacinamide Sensitive: ectoine, centella asiatica, panthenol, lactobionic acid Most frequently asked questions about using facial serum (FAQ) Can the serum be used under the eyes? Not all serums are designed for this purpose. It is worth reaching for products dedicated to the eye area, with the right pH and ophthalmologically tested. How long to wait before applying the cream? Usually 30–60 seconds is enough – this is how long it takes for the serum to absorb and not roll under the cream. Can you combine different cheeses? Yes, but with caution. Combining vitamin C with niacinamide or peptides with hyaluronic acid is safe, but some ingredients (e.g. retinol and AHA) can irritate the skin when used together. Summary – how to best use the potential of a facial serum? Using a serum is one of the most effective ways to consciously and effectively care for your skin. The key to success, however, is not only choosing the right product, but also applying it correctly, systematically, and adapting it to your skin's needs. If you include a serum in your routine according to the above tips, you will notice an improvement in your skin's hydration, firmness, and overall appearance over time. Need help choosing a serum for your skin? Consult a cosmetologist or choose products with a clear INCI composition and specific indication of action.

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Co to jest Sodium Laureth Sulfate (SLS)? - Orientana

What is Sodium Laureth Sulfate (SLS)?

Sodium Laureth Sulfate (SLS) is one of the most commonly used ingredients in shampoos and body washes. Its main function is to remove dirt, grease, and impurities, as well as create a rich lather, which makes the cosmetic seem more effective at cleansing. However, there is a lot of controversy surrounding SLS. Critics point to its potential to irritate, dry out and weaken the hydrolipid barrier of the scalp. More and more people are looking for gentler alternatives that will help maintain healthy skin and hair without the risk of irritation. In this article, we will discuss the effects of SLS on hair and present effective substitutes. What is Sodium Laureth Sulfate (SLS)? Chemical structure and properties Sodium Laureth Sulfate (SLS) is an anionic surfactant that belongs to the group of ethoxylated sulfates. It is a synthetic detergent derived from lauryl alcohol, which undergoes an ethoxylation process that reduces its aggressiveness compared to sodium lauryl sulfate (SLS). SLS works by lowering the surface tension of water, which enables it to effectively emulsify fats and impurities and then rinse them off from the hair and scalp. Why is SLS commonly used? Sodium Lauryl Sulfate (SLS) is a highly effective detergent that quickly removes sebum and all impurities from the skin and hair. Thanks to its cleansing properties, it effectively dissolves fats and dirt, which is why it is commonly used in shampoos, shower gels and other hygiene products. One of the characteristic features of SLS is its ability to foam intensively. The abundant foam not only facilitates the application and distribution of the product, but is also welcomed by consumers, who often associate it with better washing effectiveness. Thanks to this, products containing SLS are popular on the cosmetic market. Another advantage of SLS is its low production cost. It is one of the cheapest and most easily available detergents, which makes it an attractive ingredient for cosmetics and cleaning product manufacturers. Its use can reduce the cost of manufacturing products while ensuring high washing efficiency. This substance also gives a distinct feeling of cleanliness after washing the hair or skin. Users often feel that their hair is light, fresh and free of excess sebum. However, the intensive degreasing effect can lead to dry skin and hair, which in some people causes irritation or excessive sebum secretion in the body's defense reaction. Is SLS harmful? Irritating and drying effect Sodium Lauryl Sulfate (SLS) is an effective detergent, but its action can be too aggressive for some skin types. Although it is excellent at removing impurities and sebum, its intensive cleansing properties can lead to negative side effects, especially for people with sensitive skin. Dermatological studies have shown that SLS can weaken the skin's natural protective barrier. As a result, this can lead to scalp irritation, manifested by itching, burning and redness. Long-term use of products containing SLS can intensify these symptoms, causing discomfort and increased skin sensitivity. Another problem resulting from the action of SLS is skin dryness. This detergent removes not only excess sebum, but also the natural hydrolipid layer, which is responsible for hydration and protection from external factors. A violation of this barrier can result in a feeling of tightness, dryness and flaking of the skin. Paradoxically, excessive sebum removal by SLS can lead to increased sebum production. The skin, defending itself against drying out, begins to secrete more sebum, which can result in hair becoming greasy quickly and requiring more frequent washing. This vicious cycle can worsen scalp problems, especially in people prone to seborrhea. Allergic reactions and hypersensitivity SLS can cause allergic reactions, especially in people with sensitive skin or a tendency to atopic dermatitis. In people suffering from psoriasis, eczema or acne, it can worsen symptoms. Does SLS contribute to hair loss? Many consumers are concerned that Sodium Lauryl Sulfate (SLS) can cause excessive hair loss. Although there is no direct scientific evidence that SLS itself leads to permanent hair loss, its effects may indirectly affect the condition of the scalp and weaken hair follicles. SLS is a strong detergent that removes grease and impurities, but it can also disrupt the skin’s natural hydrolipid barrier. Studies show that long-term exposure to SLS can lead to irritation, dryness, and inflammation of the scalp. One study published in the International Journal of Trichology noted that chronic scalp irritation can weaken hair follicles and cause hair to become more brittle and thin. Additionally, people with sensitive scalps or a predisposition to conditions such as seborrheic dermatitis or atopic dermatitis may react more intensely to SLS. Itching, redness and inflammation of the scalp can lead to increased scratching, which in turn damages hair follicles and accelerates the process of hair loss. Another mechanism that can indirectly affect the condition of hair is excessive degreasing of the scalp. SLS removes sebum, which plays an important role in protecting hair and skin. In response, the body can increase sebum production, which leads to a vicious cycle of greasy hair and more frequent washing. Too frequent use of strong detergents can lead to weakening of the hair structure and even its brittleness and thinning. Some laboratory studies on animals have shown that high concentrations of SLS can cause skin cell damage and weaken hair follicles, but the doses used in the tests were much higher than those found in cosmetics. It is worth emphasizing that SLS is approved for use in hair care products in safe concentrations, usually not exceeding 15-30% in the composition of the cosmetic . In summary, SLS is not a direct cause of hair loss, but its potential irritating and drying effects can lead to a weakening of the scalp and hair structure, which can indirectly contribute to hair loss. Those with sensitive scalps or a tendency to irritation should consider milder alternatives such as Sodium Cocoyl Isethionate (SCI) or Sodium Lauroyl Methyl Isethionate (SLMI), which are more gentle on the skin and hair. Alternatives to SLS – gentle cleaning agents Although Sodium Lauryl Sulfate (SLS) is an effective detergent, its strong action may be too aggressive for sensitive skin and hair. There are many gentler cleansing substances on the market that cleanse effectively while minimizing the risk of irritation and dryness. SLS alternatives can be divided into several groups, depending on their chemical properties and origin. Delicate anionic substances Anionic agents are a group of detergents with good cleaning properties, but among them you can find milder alternatives to SLS. Sodium Coco-Sulfate (SCS) is a milder version of SLS, derived from coconut oil. While it still has foaming and cleansing properties, its molecules are larger, making it less aggressive to the skin and hair. Studies have shown that SCS causes a lower risk of irritation compared to classic SLS, which is why it is more often used in natural shampoos and products for sensitive skin. Sodium Lauryl Sulfoacetate (SLSA) is another foaming alternative. Unlike SLS, it does not dry out as much because its molecules do not penetrate as deeply into the skin's lipid layer. It is well tolerated by most skin types and is often used in natural cosmetics and baby products. Amphoteric detergents Amphoteric agents are milder detergents that are often used in combination with anionic detergents to reduce their irritating effect. Cocamidopropyl Betaine is one of the most commonly used ingredients in cosmetics for children and people with sensitive skin. It softens the effects of stronger detergents and improves the quality of foam, so products containing SLS can be less aggressive to the skin. Studies show that Cocamidopropyl Betaine reduces the irritation potential of anionic surfactants by up to 30-40% , making it a valuable ingredient in gentle formulas. Coco Betaine is a more natural version of coconut betaine, which has similar properties but is even milder. It is used in organic cosmetics and products for allergic skin. Non-ionic surfactants Nonionic detergents are among the mildest cleaning substances, making them an ideal choice for people with skin prone to irritation. Decyl Glucoside is a mild, biodegradable surfactant derived from sugars and vegetable oils. It has a low irritating potential, which is why it is often used in organic products and baby cosmetics. According to dermatological studies, Decyl Glucoside is one of the best tolerated detergents on the cosmetics market. Lauryl Glucoside is another non-ionic detergent that is gentler than SLS, but still effectively cleanses the skin and hair. It is often used in baby shampoos and products for atopic skin. Studies show that Lauryl Glucoside does not disrupt the skin's hydrolipid barrier, so it helps maintain an appropriate level of moisture. Natural detergent substitutes For those looking for completely natural solutions, there are alternatives based on plant and mineral ingredients that effectively cleanse the skin and hair without the use of synthetic detergents. Soapnut powder (Reetha) and Shikakai are traditional ingredients used in hair care in India. Reetha nuts contain natural saponins that act as a mild detergent, cleansing the scalp and hair without excessive degreasing. Shikakai, on the other hand, has moisturizing and strengthening properties, making it valued in Ayurvedic hair care methods. Cleansing clays, such as Moroccan clay (ghassoul) , are another natural alternative to detergents. This clay effectively absorbs excess sebum and impurities without damaging the skin's protective barrier. It is especially recommended for people with oily hair and a tendency to irritation. SLS alternatives include a wide range of gentler detergents that effectively cleanse hair and skin, minimizing the risk of irritation. People with sensitive skin or dermatological conditions can reach for milder anionic, amphoteric and non-ionic substances, as well as natural cleansing ingredients that have been used in hair care for centuries. Choosing the right product depends on individual needs, but more and more people are consciously giving up aggressive detergents in favor of gentler and more skin-friendly alternatives. How to switch to SLS-free skincare? Changing your hair care routine to one that does not contain Sodium Lauryl Sulfate (SLS) can be beneficial, especially for those with sensitive, irritated, or excessively oily skin. However, completely eliminating SLS requires a thoughtful approach, as your scalp and hair may need time to adjust to the new routine. Gradual introduction of shampoos with a gentle composition Abruptly stopping SLS may cause hair to look less fresh or become greasy more quickly for the first few weeks. This is because the scalp, accustomed to strong degreasing, may initially produce excessive amounts of sebum. Therefore, the best solution is to gradually introduce milder shampoos. At first, it is worth using a milder SLS-free shampoo in rotation with your current product, e.g. every other wash. This will allow your scalp to gradually get used to milder detergents. After a few weeks, you can switch completely to gentle cleansers such as Decyl Glucoside, Lauryl Glucoside or Cocamidopropyl Betaine . Regularly exfoliate your scalp to avoid excessive oiliness One of the challenges that may arise after stopping SLS is that your hair may feel weighed down or your scalp may become too oily. This is a normal reaction of your body as it tries to restore the natural balance of sebum production. To prevent this effect, it is worth introducing regular scalp exfoliation. Exfoliation helps to remove accumulated sebum, dead skin and cosmetic residues, while improving microcirculation and supporting healthy hair growth. You can use: Enzymatic peels – containing natural enzymes, e.g. from papaya or pineapple, which gently dissolve impurities without mechanical friction. Mechanical peels – containing peeling particles, e.g. ground apricot seeds, sea salt or sugar. Clay peels – based on cleansing clays, such as Moroccan clay (ghassoul) or white kaolin clay, which absorb excess sebum and gently refresh the scalp. It is a good idea to exfoliate the scalp once every 7–10 days to avoid drying out the skin and to prevent excessively greasy hair. Testing different formulas to find the best product for your hair There is no universal recipe for SLS-free care, because each type of hair and scalp reacts differently to different cleansing ingredients. It is worth testing different formulas and observing how the hair behaves after using them. What to look for when choosing an SLS-free shampoo? Type of cleansing agent – ​​for very sensitive skin, non-ionic detergents (e.g. Decyl Glucoside, Lauryl Glucoside) are better, while for people with oily scalp, milder anionic agents (e.g. Sodium Coco-Sulfate) may be better. The presence of moisturizing ingredients – vegetable oils, aloe, glycerin and betaine help maintain proper hydration of the scalp and prevent dryness. Balance of cleansing and caring ingredients – a shampoo should not only wash effectively, but also support the condition of the scalp and hair. It is also worth remembering that hair may need time to adapt to the new care. For the first few weeks, it may look different than usual - it may get greasy more quickly, become dull or more flat. This is a natural reaction resulting from the scalp adapting to a more gentle cleansing. Switching to SLS-free care requires patience and observation of the skin and hair's reactions. The key is to gradually introduce milder shampoos to avoid shocking the scalp. Additionally, regular exfoliation will help maintain the balance of sebum production and prevent weighing down the hair. Testing different formulas will allow you to find the best product tailored to your individual needs. With the right care, hair can become healthier, less prone to drying out and more resistant to damage. Cutting out SLS in your daily routine can help you achieve healthier scalps and less dry hair. Gentler cleansers may require an adjustment period, but the long-term effects often make up for the initial struggles. It’s worth experimenting with different alternatives to find the best shampoo for your hair and scalp.

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OLEJ Z PESTEK WINOGRON W KOSMETYKACH - Orientana

GRAPE SEED OIL IN COSMETICS

Natural vegetable oils play a key role in cosmetology and dermatology, and their popularity is growing with the interest in conscious care. Among them, grape seed oil has a special place, which is widely used in skin, hair and body cosmetics due to its care properties. It is a product obtained by pressing grape seeds, most often created as a by-product in the wine industry. Thanks to its light consistency and richness of nutrients, it is used in both commercial products and home-made cosmetics. Composition and properties of grape seed oil Grape seed oil is a product obtained from the seeds of the grapevine ( Vitis vinifera ), which has gained popularity both in culinary and cosmetics due to its unique properties and chemical composition. Chemical composition of grape seed oil This oil is characterized by a high content of unsaturated fatty acids, which constitute about 90% of its composition. The dominant acid is linoleic acid (omega-6), the content of which ranges from 58% to 78%. Oleic acid (omega-9) constitutes from 3% to 15% of the oil composition. Saturated fatty acids, such as palmitic and stearic acid, constitute less than 10% of the oil content. In addition to fatty acids, grape seed oil is rich in vitamin E, with a content of 28.8 mg per 100 g of oil, which is three times the daily requirement. Compared to olive oil, grape seed oil offers twice the amount of this vitamin. Vitamin E acts as a powerful antioxidant, strengthening the immune system, acting neuroprotectively and anti-cancer. In addition, the oil contains polyphenols such as catechins, epicatechins, procyanidins and phenolic acids (e.g. gallic acid, caffeic acid, ferulic acid), which have antioxidant and anti-inflammatory effects. Health properties Studies indicate that regular consumption of grape seed oil can help reduce the level of "bad" LDL cholesterol, which is important in preventing atherosclerosis. The high content of linoleic acid has a beneficial effect on the functioning of the cardiovascular system. Thanks to the presence of polyphenols, this oil has anti-inflammatory, antibacterial and anti-cancer properties. These compounds neutralize free radicals, protecting cells from oxidative stress and delaying the aging process. Culinary use and recommendations Grapeseed oil has a high smoke point of around 190-230°C, which theoretically makes it suitable for frying. However, due to the high content of polyunsaturated fatty acids, which can be oxidized at high temperatures, it is recommended to use this oil cold, e.g. as an addition to salads or dressings. In summary, grape seed oil is a valuable product with a rich chemical composition and a wide range of applications. Its regular, moderate consumption and use in skin and hair care can bring numerous health benefits. Benefits for the skin Due to its high antioxidant and fatty acid content, grape seed oil effectively moisturizes and regenerates the skin. It is especially recommended for people with oily and combination skin, because it absorbs quickly and does not clog pores (it has a low comedogenic index). Its sebum-regulating effect means that it helps normalize sebum secretion, which can reduce the tendency to breakouts and blackheads. In addition, thanks to the presence of vitamin E, it has anti-aging properties - regular use of the oil can improve skin elasticity and reduce fine lines. In turn, its anti-inflammatory effect makes it effective in soothing irritations and redness, making it also suitable for sensitive skin. Grape seed oil is valued in cosmetology for its light consistency and quick absorption by the skin. It does not clog pores, making it suitable for oily and acne-prone skin. It has a moisturizing, nourishing and regenerating effect, supporting the reconstruction of the skin's hydrolipid barrier. It is used in products for the care of mature, contaminated skin and in the treatment of acne, pressure sores, burns, dandruff and pimples. Grape seed oil in body care Thanks to its moisturizing and firming properties, grape seed oil is often used in body care. It is an excellent base for massage, as it spreads easily and absorbs quickly, leaving no greasy layer. It can also be an ingredient in body lotions and moisturizing butters, which help reduce dryness and roughness of the skin. The antioxidant content means that this oil can help fight cellulite and prevent stretch marks. In addition, using the oil after depilation can help soothe irritation and reduce the risk of ingrown hairs. Application in hair care Grape seed oil is valued in hair cosmetics primarily for its strengthening and regenerating properties. It can be applied to both the scalp and the length of the hair to prevent it from drying out and becoming brittle. Studies show that this oil improves circulation in the scalp, which can help improve hair growth. In addition, it helps reduce dandruff and dry scalp. Its light formula means it does not weigh down the hair, making it suitable even for thin strands. It can be used as a serum on hair ends to protect against split ends or as an ingredient in homemade regenerating masks. How to use grape seed oil This oil can be used both alone and in combination with other oils or active ingredients. In facial care, it works well as a light night oil or an addition to moisturizing creams. In hair care, it can be applied before washing as an oil mask or after washing as a serum for the ends. It is also worth using it in homemade cosmetics – you can add it to clay masks, sugar scrubs or homemade balms. Studies have shown that regular use of vegetable oils can improve skin hydration by 10-15% after just a few weeks. How to choose a good oil? Both refined and unrefined versions of grape seed oil are available on the market. Unrefined oil is richer in active ingredients, but has a shorter shelf life. It is worth choosing cold-pressed products, which retain the most nutritional properties. It is also important to pay attention to the origin of the raw material - certified, organic oils guarantee the highest quality. grape seed oil - orientana cosmetics breast oil The bust care oil has a firming effect, also influencing the appearance of the skin around the neckline. It deeply moisturizes, nourishes and strengthens the delicate structure of the skin, restoring its elasticity and healthy appearance. Thanks to regular application, the skin becomes firmer, smoother and radiant, and the bust gains the effect of a fuller shape and a subtle lift. One of the active ingredients here is grape seed oil. hello date mask Creamy mask is ideal for night-time skin regeneration of the face, neck and décolleté. Its velvety, vitamin-rich formula intensively cares for the skin, restoring its firmness and healthy appearance. After the first application, it provides deep hydration, nourishment and soothing irritations. Thanks to carefully selected ingredients, the cream-mask helps even out skin tone, brightening minor discolorations, and also reduces the visibility of wrinkles, leaving the complexion fresh and radiant. body oil Jasmine body oil is the quintessence of Ayurvedic care, inspired by traditional recipes. Produced in a certified factory in India, it is based on 100% natural ingredients, such as jasmine flower oil, sesame oil, grape seed oil and olive oil. Its rich formula intensively moisturizes and nourishes the skin, giving it a silky smoothness and a healthy glow. Created with dry and tired skin in mind, it deeply regenerates and protects against moisture loss, supporting its natural protective barrier. The sensual, enveloping scent of jasmine has a soothing effect, turning daily care into a relaxing ritual of relaxation and harmony. Grape seed oil is a versatile and valuable cosmetic ingredient. Its rich composition, light consistency and wide range of applications make it an excellent choice for both problematic skin and dry or aging skin. It can be used in facial, hair and body care, and its regular use contributes to the improvement of the condition of the skin and hair. By choosing a high-quality oil and using it according to the needs of the skin, you can reap the full benefits of its properties.

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ZNASZ MASAŻ GUA SHA? - Orientana

DO YOU KNOW GUA SHA MASSAGE?

Gua Sha massage is a traditional technique from Chinese medicine that has been used for centuries to improve health and well-being. The name "Gua Sha" comes from the Chinese language, where "Gua" means "scrubbing" and "Sha" refers to the red spot that appears on the skin during the treatment. The History of Gua Sha Massage The history of this technique dates back thousands of years, when it was used to treat various ailments, such as fever, headache, digestive problems and muscle tension. Traditionally, various tools, including pieces of buffalo horn, porcelain spoons and coins, were used to massage the skin and improve the flow of "Qi" energy in the body. Today, special plates made of natural stones are used for this purpose, making the treatment more comfortable. What is Gua Sha massage? Gua Sha massage involves scrubbing the skin with a special plate, most often made of natural stones such as jadeite, nephrite or rhodochrosite. The plate is moved over the skin in a specific direction, which causes red spots, so-called "sha", to appear on the surface. This effect is caused by the release of toxins and improved blood circulation in the massaged area. The treatment can be performed dry or with the use of oil, which minimizes friction and increases the comfort of the massage. How to choose a Gua Sha stone? Choosing the right Gua Sha stone is crucial to the effectiveness of the massage. The most popular stones are: Jadeite – valued for its cooling and calming properties, ideal for facial massage. Nephrite – similar to jadeite, but more durable and slightly warmer to the touch, good for everyday use. Rhodochrosite – less common, known for its properties that improve skin elasticity. Rose Quartz – used in cosmetology, helps reduce tension and improves lymphatic circulation. It is worth choosing stones with a smooth surface and an ergonomic shape, adapted to the massaged area. gua sha massage - what oils to choose Orientana oils are perfect for gua sha massage of the face and body, because their natural formulas rich in plant ingredients provide nourishment, hydration and regeneration of the skin. When choosing the right oil, it is worth paying attention to the needs of the skin and the expected effects of the massage. Facial oils Japanese Rose and Saffron Face Oil is a proposal for people looking for intensive nourishment and skin regeneration. The formula enriched with plant extracts has anti-aging effects, brightens the complexion and improves its elasticity. The delicate consistency makes the oil perfectly spread on the skin, making it easier to perform gua sha massage. Sandalwood and Turmeric Face Oil is the perfect choice for people with skin that requires deep hydration and soothing. It has a regenerating effect, improves skin tone and soothes irritations. Thanks to the wealth of active ingredients, the skin becomes soft and radiant, and the gua sha massage additionally enhances the smoothing effect. Body oils Indian Jasmine Body Oil is a suggestion for lovers of relaxing care rituals. Its unique aroma induces a state of relaxation, and natural ingredients nourish the skin, giving it velvety smoothness. Regular gua sha massage using this oil helps improve skin elasticity and supports its regeneration. Bio Anti-Cellulite Oil with a blend of Ayurvedic plants is an excellent choice for those who care about skin firmness and smoothness. It stimulates microcirculation, supports cellulite reduction and improves skin firmness. Its composition based on traditional Ayurvedic recipes makes the skin more elastic and moisturized. Bio Bust Oil enriched with Ayurvedic plant extracts is a product designed for the care of delicate skin of the bust and décolleté. Regular use improves skin elasticity, intensively moisturizes and firms it. Gua sha massage combined with this oil can support the natural regenerative processes of the skin, restoring its youthful appearance. Choosing the right gua sha massage oil depends on the individual needs of the skin. Gentle face oils are perfect for everyday care, while more concentrated body formulas help to firm and smooth the skin. All Orientana proposals are based on natural ingredients, thanks to which they support skin health and provide exceptional care experiences. How to properly perform Gua Sha facial massage? We have prepared a detailed description for you below. Skin cleansing and preparation Before starting the massage, it is important to thoroughly cleanse the skin to remove impurities, sebum and cosmetic residues. You can use a mild face wash gel or cleansing oil. After washing your face, apply a light serum or oil that will help the Gua Sha plate slide over your skin. Raw oils such as: Jojoba oil – moisturizes well and regulates sebum secretion. Argan oil – rich in antioxidants, helps regenerate skin. Sweet almond oil – mild and light, perfect for all skin types. Gua Sha massage technique When massaging with a Gua Sha plate, always use gentle, fluid movements that are directed upwards and outwards from the face. Repeat each movement 3-5 times in a given area. Massage areas and direction of movement in gua sha massage Gua sha massage is an ancient technique that helps improve skin condition, stimulate circulation and relax muscles. When performing it correctly, it is worth paying attention to the appropriate massage areas and the direction of plate movement. The cheeks are an area that requires gentle but firm movement. Massage should start from the nose, moving the gua sha plate outwards towards the ears. This method of application helps to lift the skin, improving its firmness and tension. Regular use of this technique can also help to shape the face oval and reduce the visibility of fine wrinkles. The forehead is a place where muscle tension often accumulates, especially around the eyebrows. To relax them and smooth the skin, the massage should start from the lower part of the forehead, moving the plate upwards - from the eyebrow line to the hairline. The movements should be smooth and rhythmic to effectively stimulate microcirculation and oxygenate the skin. The neck is a key area for gua sha massage, as proper lymphatic drainage affects the appearance of the entire face. The massage should start at the base of the neck and move upwards towards the jaw. This can help support lymph drainage, improve circulation and firm the skin in this area. Regularly performing this technique can also help reduce puffiness and improve facial contours. Using gua sha massage according to the above principles allows you to achieve the best care effects. It is important to massage each zone gently but consistently, remembering to be systematic and properly moisturize the skin with oil. Massage duration The entire session should last from 5 to 10 minutes. For best results, it is worth doing the massage regularly, e.g. daily or at least a few times a week. Effects of regular use Improving skin tension and elasticity. Reduction of puffiness, especially around the eyes. Better circulation and oxygenation of the skin. Evens out skin tone and gives it a healthy glow. Relaxation of facial muscles and reduction of tension. Once you have finished your massage, remember to wash your Gua Sha plate with warm water and mild soap to keep it hygienic. How to properly perform Gua Sha body massage? Gua Sha massage is an ancient technique that not only improves the appearance of the skin, but also affects the condition of the muscles and lymphatic system. Regular use helps reduce tension, speeds up recovery after physical exertion and supports detoxification of the body. Preparing the skin for massage For the massage to be effective and comfortable, the skin should be properly prepared. On dry skin, the Gua Sha plate can cause irritation, so it is worth taking care of the proper hydration. Cleansing – Before a massage, it is a good idea to take a warm shower or bath to warm up the body and open the skin pores. You can also do a scrub to remove dead skin and increase the absorption of nutrients from cosmetics. Moisturize – Apply a suitable product to the skin to facilitate the movement of the Gua Sha plate and prevent friction: Natural oils (e.g. coconut oil, argan oil, jojoba oil) – nourish and deeply moisturize the skin. Moisturizing balms – light and quickly absorbed, ideal for people who do not like a greasy layer on their skin. Essential oils (e.g. lavender, eucalyptus) – added to the base oil, they have a relaxing effect and improve microcirculation. Gua Sha massage technique for the body Body massage requires a different approach than facial massage. The movements should be longer, more decisive and performed in the direction of lymph flow to aid its drainage and accelerate the regeneration of the body. How to perform the movements correctly? Always move in one direction, not back and forth. Do not press the plate too hard – it should be a pleasant, relaxing massage, not intense scratching of the skin. Massage from the center of the body towards the lymph nodes, which helps remove toxins from the body. Massage each area of ​​the body for 5–10 minutes, adjusting the intensity to your own preferences. Massage locations and direction of movements Shoulders and Back – Move the plate from the middle of the back and shoulders towards the armpits, where the lymph nodes are located. This helps to relax tense muscles and improves blood circulation. Legs and Thighs – Use long, sweeping movements from the ankles towards the thighs. This technique stimulates circulation and helps fight cellulite. Abdomen – Massage gently in a clockwise motion. This can aid digestion and bowel function. Buttocks – Movements should be vigorous to stimulate microcirculation and firm the skin. Feet and Hands – Massage from the toes to the wrists and ankles. This is a great way to relax and feel better. The effects of regular Gua Sha massage on the body Reducing muscle tension – ideal after a long day or intense workout. Better blood circulation – the skin becomes more oxygenated and radiant. Accelerates body regeneration – helps reduce muscle soreness and pain. Improves skin elasticity and firmness – especially when used regularly on thighs, abdomen and buttocks. Reduction of swelling and detoxification of the body – thanks to stimulation of lymph flow. How often should you do a Gua Sha massage? Massage can be done daily or several times a week. If the goal is to regenerate after exercise or reduce cellulite, it is worth massaging the body for about 10-15 minutes a day. Remember to drink a glass of water after the massage, which will support the body's detoxification processes. Tip: If there is a slight redness after the massage, this is a natural effect of increased circulation. However, if you feel discomfort or pain, reduce the pressure on the Gua Sha plate. With regular Gua Sha massage, your body will become more relaxed, your skin will look healthier, and your muscles will regenerate faster. It's a natural method of self-care that you can easily incorporate into your daily routine! 😊 Health and beauty benefits and contraindications Gua Sha massage offers many health benefits. First of all, it improves blood circulation, which helps to remove toxins and oxygenate tissues. As a result, the skin becomes more taut, radiant and elastic. Regular use of this technique can also reduce inflammation and help relieve muscle pain and tension. In addition, it supports the lymphatic system, which is crucial for maintaining health and proper functioning of the body. However, despite its many benefits, Gua Sha massage is not suitable for everyone. It should not be used on skin with active inflammation, such as acne or eczema. People with blood clotting disorders, varicose veins, or circulatory system diseases should consult a doctor before undergoing the procedure. Pregnant women should also be careful and avoid intensive massage.

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CIENIE POD OCZAMI Przyczyny, profilaktyka i skuteczne metody redukcji - Orientana

DARK CIRCLES UNDER THE EYES Causes, prevention and effective methods of reduction

Dark circles are a common cosmetic problem that affects people of all ages, genders, and skin types. Often seen as a sign of fatigue or aging, dark circles around the eyes can have much deeper causes, from genetic predisposition to more serious health issues. Studies indicate that dark circles are not usually a medical concern, but for aesthetic reasons, many people seek effective methods to reduce them. In this blog post, we present a comprehensive analysis of the causes of dark circles and effective strategies to combat them, from simple home remedies to advanced cosmetic procedures. dark circles under the eyes - Definition and characteristics Dark circles are a darkened area of ​​skin directly under the eyes that can range from blue and purple to brown and black, depending on the natural skin color of the person. The skin in this area is extremely delicate, thin, and has a shallow blood supply, and is virtually devoid of fat tissue, making it more susceptible to changes and visible discoloration. Dark circles often make a person look more tired or older than they actually are, which can affect how others and themselves perceive their appearance. Occurrence and risk groups Anyone can get dark circles, but research suggests they are more common in older people, those with a family history of the condition, and those with darker skin tones. This cosmetic defect is not linked to a specific skin type, although the visibility of dark circles can vary depending on individual characteristics, such as skin thickness or blood vessel layout. It’s worth noting that the tendency to develop dark circles often has a genetic component, meaning that some people may be more susceptible to them regardless of their lifestyle or skincare routine. Differences in appearance and perception The appearance of dark circles under the eyes can vary significantly from person to person. In some, they manifest as subtle bruising, in others as deep, dark circles resembling bruises. It is worth distinguishing dark circles under the eyes from other eye problems, such as swelling or tear troughs, although they often occur at the same time, intensifying the unfavorable visual effect. The perception of dark circles under the eyes as an aesthetic problem is also strongly culturally determined - in some societies they may be considered a characteristic feature, while in others, such as ours, they constitute a defect that needs to be masked. Causes of dark circles under the eyes Dark circles under the eyes can appear for many reasons, and understanding their cause is key to effective treatment. The most common cause is the body's natural aging process, which causes the skin under the eyes to thin and lose elasticity, making blood vessels more visible. This process is inevitable, but can be accelerated by poor habits and lifestyle. Genetic and constitutional factors The tendency to have dark circles under the eyes is often hereditary. People whose parents or grandparents struggled with this problem are more likely to have it. Genetics influence the distribution of subcutaneous fat and the network of blood vessels, which directly translates into the visibility of dark circles. Some people are born with naturally thinner skin under the eyes, which makes the blood vessels more visible, creating the characteristic dark circles. This is a constitutional trait that can be difficult to completely eliminate. Fatigue, stress and sleep deprivation Lack of sleep is one of the most common causes of dark circles under the eyes. Sleep deprivation leads to lymph stagnation around the eyes, which results in the appearance of dark circles. Stress also plays a significant role in this process. Stress mechanisms lead to hormonal changes that can affect the color and texture of the skin, making dark circles more visible. Chronic stress can also disrupt the quality of sleep, creating a vicious cycle that deepens the problem. Skin Aging and Natural Processes As we age, our skin loses elasticity due to a decrease in collagen and elastin production, making it thinner and more transparent. As a result, blood vessels under the eyes become more visible, creating a characteristic blue tint. Additionally, the volume of fatty tissue around the eye decreases, which can lead to the formation of so-called tear troughs, deepening the impression of shadows. These natural aging processes are inevitable, but can be slowed down by proper care and a healthy lifestyle. External factors and lifestyle Lifestyle has a huge impact on the appearance of the skin under the eyes. Smoking leads to so-called smoker's skin, which is characterized by a gray, bluish tint under the eyes. Excessive alcohol and coffee consumption can also contribute to the problem. Unprotected sun exposure causes premature skin aging, which accentuates dark circles under the eyes. Inappropriate care of this sensitive area, such as aggressive eye rubbing or using the wrong cosmetics, can further aggravate the problem. Allergies and health problems Dark circles under the eyes can be a symptom of allergies to cosmetic ingredients, chemicals, animal hair, dust, mites or even some foods. Allergic reactions lead to inflammation, which can manifest as darkening of the skin under the eyes. In some cases, dark circles can indicate more serious health problems, such as hypothyroidism or anemia. Hypothyroidism is characterized by low thyroid hormone levels, which can cause water retention and puffiness, which can increase the appearance of dark circles under the eyes. Prevention and daily habits Preventing dark circles under the eyes is a process that requires a systematic and comprehensive approach to health and care. Introducing the right habits can significantly improve the appearance of the skin around the eyes and prevent the problem from getting worse. The basis of prevention is to provide the body with an adequate amount of rest and regeneration, which directly translates into the condition of the skin under the eyes. The right amount of sleep and sleeping position Sleep is a time when the body regenerates and the skin regains its vitality. Experts recommend at least seven hours of sleep every night to prevent dark circles under the eyes. The quality of sleep is just as important as the length of sleep - it is worth ensuring comfortable conditions, eliminating noise and the right temperature in the bedroom. Sleeping position also matters - elevating the head by using an additional pillow can help reduce lymph stagnation and prevent swelling under the eyes. This is especially important for people who wake up with puffy eyes. A healthy diet and adequate hydration A diet rich in antioxidants, vitamins and minerals supports skin health and can prevent dark circles under the eyes. Foods rich in vitamin K (spinach, broccoli), vitamin C (citrus fruits) and iron (red meat, legumes) are especially important. Proper hydration is key to maintaining skin elasticity - it is worth drinking at least 1.5-2 liters of water a day, avoiding excessive alcohol and caffeine consumption, which can contribute to dehydration and deepen dark circles under the eyes. Protection against external factors Protecting your skin from the harmful effects of UV rays is essential for preventing dark circles under the eyes. Prolonged exposure to the sun without proper protection leads to premature skin aging and deepening of dark circles. It is worth using a cream with SPF every day, even on cloudy days, and also wearing sunglasses, which additionally protect the delicate skin around the eyes. Equally important is protection from environmental pollution, which can accelerate the skin aging process. Stress Reduction and Relaxation Techniques Chronic stress can significantly impact the appearance of your skin, including dark circles under your eyes. Adding relaxation techniques like meditation, yoga, or deep breathing to your daily routine can help reduce stress and improve the quality of your sleep. Regular exercise not only helps reduce stress, but also improves blood and lymph circulation, which can reduce fluid buildup under your eyes and improve the appearance of the area. Home remedies for dark circles under the eyes Before we reach for professional methods to combat dark circles under the eyes, it is worth trying home remedies, which often prove effective, especially for less severe problems. These natural methods can bring relief and improve the appearance of the skin under the eyes, especially when dark circles are the result of fatigue or lack of sleep. Home remedies are safe, economical and easily accessible. Cold compresses and wraps Cold compresses are one of the simplest and most effective home remedies for dark circles under the eyes. Cold causes blood vessels to constrict, which reduces the visibility of dark circles and reduces swelling. You can use chilled cucumber slices, tea bags, chilled spoons or potato slice compresses. The compress should be applied to closed eyelids for about 10-15 minutes. Regularly used cold compresses can significantly improve the appearance of the skin under the eyes, especially when dark circles are caused by fatigue or allergies. Massage and lymphatic drainage A gentle massage of the eye area can improve blood and lymph circulation, which helps reduce fluid retention and dark circles. The massage is best performed with fingertips, gently moving them from the inner corner of the eye towards the temples. It is worth enriching the massage with elements of lymphatic drainage, which is particularly effective in removing excess fluid from the eye area. Regularly performing such a massage, preferably in the morning and evening, can bring visible results after just a few weeks. Natural ingredients and masks Many natural ingredients have brightening and anti-inflammatory properties that can help combat dark circles under the eyes. Aloe, honey, yogurt, and coconut oil are products that can be successfully used as masks or gently patted into the skin under the eyes. Aloe is particularly effective, as it has moisturizing and anti-inflammatory properties. It is best to use masks made of natural ingredients 2-3 times a week, leaving them on the skin for about 15-20 minutes, and then gently washing them off with lukewarm water. When home remedies are not enough, it is worth reaching for professional cosmetics designed specifically to combat dark circles under the eyes. The market offers a wide selection of products that, thanks to advanced formulas and active ingredients, can significantly improve the appearance of the skin under the eyes. When choosing professional cosmetics, it is worth paying attention to their composition and action aimed at a specific problem. Eye creams and serums Creams and serums dedicated to the eye area contain concentrated active ingredients that work on specific problems of this sensitive area. Products for dark circles under the eyes often contain hyaluronic acid or peptides, which stimulate collagen production, brighten the skin and improve its firmness. Serums with peptides and EGF are a good solution for dark circles under the eyes. One of the best eye creams that eliminate dark circles under the eyes is Eye Cream with Snail Slime. When choosing a cream, it is worth matching it to the cause of the dark circles - if they are the result of fatigue, products with caffeine will work best, which stimulates microcirculation, while for dark circles resulting from skin aging, creams with peptides and retinoids will be more effective. Active ingredients and their effects The most common active ingredients in anti-dark circles cosmetics are: vitamin C (brightening and antioxidant), retinol (stimulates cell renewal), caffeine (improves microcirculation), hyaluronic acid (moisturizes and fills), niacinamide (lightens discolorations) and peptides (stimulate collagen production). Each of these ingredients works in a slightly different way, so the best results are achieved by using cosmetics containing their combination. It is worth remembering that some ingredients, such as retinol, may initially cause irritation, so they should be introduced gradually. Concealers and concealing makeup For an immediate effect of masking dark circles under the eyes, it is worth reaching for specialist concealers. The best results are provided by concealers in the opposite color to the shade of the shadows - yellow or peach for dark circles, green for redness. Concealers should have a light, creamy consistency that will not emphasize wrinkles or dry skin. When applying concealer, it is worth using a small amount of the product and patting it in with your fingertips or a damp sponge, avoiding excessively burdening the delicate skin under the eyes. Cosmetic and medical treatments In the case of persistent dark circles under the eyes that do not respond to home remedies and cosmetics, it is worth considering professional cosmetic or medical treatments. Modern cosmetology and aesthetic medicine offer a wide range of procedures that can effectively reduce dark circles under the eyes, even those of genetic origin or related to the aging process. Choosing the right treatment should be preceded by a consultation with a specialist. Mesotherapy and moisturizing treatments Mesotherapy is a procedure involving the introduction of active substances directly into the skin using microinjections. In the case of dark circles under the eyes, cocktails containing hyaluronic acid, vitamins, antioxidants and peptides are used, which moisturize, brighten and regenerate the skin. The procedure gives the effect of rested, radiant skin and is particularly effective for dark circles associated with dehydration and loss of elasticity. Another option is moisturizing treatments, such as hydropeeling or oxygen infusion, which intensively hydrate the skin and improve its color. Laser and IPL treatments Fractional laser or IPL (Intense Pulsed Light) treatments can significantly improve the condition of the skin under the eyes. They stimulate collagen production, improve skin density and reduce the visibility of blood vessels, which are often the cause of dark circles. These treatments are particularly effective for dark circles caused by hyperpigmentation or shallow blood vessels. They require a series of sessions and the effects are permanent, although they may require periodic refreshing as the aging process progresses. Fillers and aesthetic medicine treatments In the case of dark circles under the eyes caused by loss of volume and the formation of the so-called tear trough, hyaluronic acid fillers can be an effective solution. The procedure involves injecting a small amount of the preparation, which fills the sunken areas and creates the effect of "illuminating" the skin from the inside. Another option is treatments using your own platelet-rich plasma (PRP), which stimulates skin regeneration and improves its density. Aesthetic medicine treatments should only be performed by qualified specialists, due to the delicacy of the treatment area. When to consult a doctor Although dark circles under the eyes are most often a cosmetic problem, in some cases they can signal more serious health problems. It is worth consulting a doctor if dark circles under the eyes appear suddenly, are very intense, or are accompanied by other disturbing symptoms. A specialist will help identify the cause of the problem and suggest the most effective solution. Alarming symptoms and potential diseases If dark circles are accompanied by symptoms such as chronic fatigue, weight loss, difficulty concentrating, or sleep disorders, this may indicate health problems that require medical intervention. Dark circles under the eyes may be a symptom of anemia, hypothyroidism, allergies, chronic inflammation, or metabolic disorders. Dark circles under the eyes that appear suddenly and are asymmetrical are particularly worrying - they may indicate circulatory problems or inflammation. In such cases, it is necessary to consult a general practitioner, who will order appropriate diagnostic tests. Appropriate specialists and diagnostics Depending on the suspected cause of dark circles, the patient may be referred to different specialists. A dermatologist will help with skin problems, an allergist if allergic reactions are suspected, an endocrinologist if hormonal disorders are suspected, and an ophthalmologist if the dark circles are related to eye problems. Basic diagnostics include blood tests (blood count, thyroid hormones, iron levels) that can rule out or confirm a medical cause. In some cases, more advanced tests, such as allergy tests or imaging studies, may be necessary. Dark circles are a common problem that can have a variety of causes, from genetic predisposition to serious health problems. The key to effectively combating dark circles is to identify their cause and choose the right methods to counteract them. In most cases, a comprehensive approach, combining a healthy lifestyle, proper care and, if necessary, professional treatments, brings the best results. First of all, it is worth taking care of the right amount of sleep (at least 7 hours), a healthy diet rich in antioxidants and proper hydration of the body. Equally important is sun protection and the use of cosmetics adapted to the sensitive skin under the eyes. In the case of persistent dark circles that do not respond to home remedies, it is worth consulting a specialist who will suggest professional solutions, such as mesotherapy, laser treatments or fillers. Remember that the results are not immediate - both home remedies and professional treatments require systematic use and patience.

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