Inspirations
Acne or not acne?
I have acne, what next? Dermatological treatment is often necessary, especially when symptoms are very severe. It is also worth remembering that proper care can also improve a lot, and even speed up treatment, eliminate dryness caused by medications, affect sebum secretion or the formation of post-inflammatory discolorations and scars. How do I choose care that is right for my skin? It is best to use the help of a beautician, who will help you systematize your care and develop good habits. You can use our chat on the website, there is often a possibility of a free consultation and selection of care products. How to deal with acne skin? Gently. Acne skin is often very sensitive, it has a disturbed protective layer of the skin, i.e. the hydrolipid coat. Additionally, topical preparations prescribed by a dermatologist often intensify this problem. How to deal with this? Dry your face gently, do not rub the skin with cotton pads or a towel. I often suggest taking pictures of your skin, preferably in the morning, and writing down how you assess the progress of your treatment, how you feel. This makes it easier for us to determine what our skin requires at a given time. More hydration, more protective ingredients, brightening effect or soothing irritation. However, in order not to get lost in this stream of information, it is worth establishing an action plan and maintaining regularity in it. Here are some tips on what to use and in what order. Your morning routine should look like this: 1. Cleansing: This is a care stage that cannot be skipped, it is a kind of foundation of care. It is important to use mild cleansing substances, a good tip is to be able to read the composition, if we find Sodium Laureth Sulfate, SLES or ALS in the composition, it is worth choosing something else and using this product to wash your body. Do not throw away products just because they did not work for you, use them in a different way, e.g. for washing makeup brushes or give them to someone else, maybe they will like it. A good and mild cleansing product should leave the skin clean, without a greasy layer and a feeling of tightness. My suggestion: Kantola Gentle Cleansing Foam. 2. Toning: Tonic what? Yes, tonic, and why, and why? For your hydrolipid barrier, or to put it simply, to restore the skin's optimal pH, soothe and create a base for subsequent products. Apply serum to slightly damp tonic and see how quickly it absorbs. Apply cream to slightly damp serum using this method. What tonic does acne skin need? Without alcohol, which irritates and should not be present in tonic, with an atomizer so as not to rub the skin with a cotton pad. An additional advantage is its high content of plant extracts and hydrolates. My suggestion: Neem and citron facial tonic. 3. Moisturizing: This is seemingly the easiest stage of care. What is difficult in applying a cream? Choosing it. More and more moisturizing products on the market. Anti-smog, antioxidant, anti-acne, what is it about, what does it mean? Choose a light but not gel cream with a soothing, anti-inflammatory effect. My suggestion: Mulberry Licorice Cream. 4. Protection: There are two meanings hidden under this word. Protection against drying, it can be an oil that will make less water evaporate from the epidermis. However, sun protection should also be included in this point. Makeup also has a protective function in a sense. My suggestion: A few drops of sandalwood and turmeric oil. We already have a systematized morning care. Now it's time for the evening one. In some points the rules will be the same. However, the most important points are cleansing and regeneration. 1.Make-up removal and cleansing : inseparable duo if you do makeup, and if not, you can repeat the cleansing from the morning ritual. Makeup removal must be done twice as thoroughly as the makeup was done. That is why it is worth using oil products that will completely dissolve foundation, mascara, long-lasting lipstick and remnants of care. Once the entire face and neck are thoroughly covered, massage the skin for at least another minute, then you can move on to a foam or a mild gel that will thoroughly emulsify the oil. The skin is clean, soft and perfectly prepared for relaxation. My suggestion: The irreplaceable duo of golden orange oil and Kantola foam. 2. Toning: at this stage, not much changes. After each contact with tap water, it is worth restoring the skin's natural pH. We generously spray the face with tonic, wait for it to absorb a little and then apply the next care stages to damp skin. 3. Serum/ spot serum and/or medication from a dermatologist. – apply the serum to damp facial skin. It is good to use an anti-inflammatory product, selected for the current condition of the skin. My suggestion: neem and tulsi serum. 4. Moisturizing/regenerating – a very moisturizing product that will give the skin time to regenerate, soothe irritations. The skin should be brightened, soft and moisturized after the night. It is time to rebuild the hydrolipid barrier. At this stage, we can apply our favorite rich cream or cream and oil. My suggestion: snail slime cream or rich turmeric cream. Cosmetic tips: - do not touch your face during the day. There is not much to explain here. - disinfect your phone regularly or talk through headphones. Pay special attention to this point if inflammatory changes appear in the cheeks or occur more often on one side. - observe your body. Take notes or photos of your skin and monitor its condition. If your complexion looks worse, look for the cause, it may be increased stress, a change in diet, not drinking enough water or hormonal fluctuations in the cycle. This will help you better understand what affects the condition of your skin the most. - read the ingredients, choose consciously. You already know what to do, now gradually implement it into your life! Acne skin is very capricious and does not like many changes at once. Gradually change your habits and skin care. We do not encourage you to throw away cosmetics that have not worked, give them to someone else or use them in another way, e.g. face cream as body cream.
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28 ways for you
We have created a multifunctional body, face and hair butter especially for your request. The butter is 100% natural, it is very nourishing and regenerates perfectly. Below I will show you how to use butter to take advantage of its multifunctional role. Butter has a rich consistency, so a small amount is enough to do its job. 17 ways for BODY 1. Regenerating and very nourishing body lotion. Long-lastingly and deeply moisturizes the skin. It is a great way for people who like to smear themselves with balm from head to toe. Moisturization lasts for several days even on very dry skin. 2. Excellent for elbows, knees, feet and heels, eliminates rough, calloused skin and cracks. Soothes irritations and calms the most sensitive and calloused skin, regularly used prevents calluses and softens the epidermis. 3. At night as an intensively rebuilding mask for dry feet, hands, elbows - smoothes and softens the skin. In the evening, apply a thicker layer of butter to your feet and put on socks - in the morning your skin will be velvety and wonderfully soft. Repeat the ritual with your hands and gloves and enjoy the soft touch. 4. Nourishes and regenerates the skin of the face and body after shaving and waxing. Envelops the skin after depilation and shaving. Soothes and cares for irritated skin, minimizes the formation of "strawberry skin". 5. Reduces wrinkles on the skin of the face and body and delays the formation of new ones. Smoothes and nourishes the skin of the face, neck and décolleté. Apply the product on cream or instead of night cream. 6. Gives the effect of silky smooth, radiant and nourished skin with a uniform color - great for big events. Smooths the skin, optically slims and firms the body. 7. Perfect as skin preparation for body make-up. It can also be used alone - it smoothes the skin, e.g. of the neckline and gives it a radiant glow with a satin finish. It makes the highlighter give an intense glow and a surface effect. It is a great base for body make-up. 8. Perfect for facial massage, provides ideal slip and ideal conditions for massage of the face, neck and décolleté, and also allows you to perform an aromatic massage of a tired back or the whole body. 9. Helpful in the regeneration and care of the nail plate and cuticles after manicure treatments, removal of hybrid, tips or damaged nails and dry cuticles. Massage the butter into nails, cuticles and hands, repeat regularly and observe the regeneration. 10. Excellent for skin care with tattoos. They emphasize the intensity of colors and have a protective effect. Use regularly at least once a week for comprehensive skin care. 11. Perfect after sunbathing, improves the durability and prolongs the visibility of the tan on the skin. Moisturizes and envelops the skin after sunbathing. Makes the tan stay on the skin longer. 12. Excellent during sports and fitness training for areas of the skin that are prone to abrasions and rashes such as feet, armpits, hands or armpits. They work well during marathons and other strenuous sports. Prevents friction of the thigh skin during walking. 13. Thanks to its skin regeneration power, it causes scars to become shallower and even significantly reduces their visibility. It is best to use it on freshly healed wounds, as it supports regeneration. After healing, massage the scar well to oxygenate and nourish the skin better and minimize its visibility. 14. Prevents the formation of stretch marks and reduces the visibility of existing ones. Elasticizes and softens the skin, minimizing the risk of stretch marks, 15. Regenerates after cuts, insect bites, burns, excessive sun and accelerates skin regeneration in these places. Minimizes discoloration in the bite site, supports skin regeneration and protects against drying. 16. On the skin of the feet in high-heeled shoes, it reduces friction, blisters and damage. Grease the foot in the places most susceptible to abrasion. The butter will reduce friction and reduce the chance of calluses and abrasions. 17. In aromatherapy – the scent of jasmine has a soothing effect and helps to relax after the emotions of everyday life. Jasmine oil has a wonderful relaxing and calming effect. 6 ways for FACE 18. Moisturizes, regenerates and nourishes the skin of the lips. Glosses and softens the lips, can be applied as an overnight nourishing mask. 19. It works great as a protective cream against wind or frost. A perfect must-have for every holiday. Protect your skin from frost during winter trips, as well as from wind during a boat trip. 20. Suitable for shaping and modeling eyebrows. Gives shine to hairs and emphasizes their color. Apply with a brush and style as you wish. Oils and butters will nourish and make them more susceptible to styling. 21. For facial make-up removal, effectively dissolves even waterproof make-up. As the first step in cleansing. Facilitates make-up removal, dissolves long-lasting lipstick and hard, heavy foundation. 22. It nourishes the beard and mustache as well as the skin underneath. It softens and adds shine to the hair. 23. Soothes irritated, dry and sensitive skin around the nose and mouth, during colds and runny noses. Apply where the skin requires additional moisture and protection. Wrap dry nose and cracked lips in a velvety balm. 5 ways for HAIR 24. For oiling hair. Apply a small amount of oil to slightly damp hair, leave it on overnight or at least a few hours. The result? Soft, shiny hair! The perfect way for bleached hair. 25. Intensive and deeply nourishing hair mask – used after washing and rinsed out. Apply alone or combine with conditioner and apply to hair just before washing on wet hair. Then wash hair. 26. Disciplines and regenerates dry and split ends. 27. Smooths and disciplines frizzy hair, baby hair and unruly strands - just a little is enough. After drying, apply a minimal amount of butter and gently apply to the ends, then comb the hair with a brush. This will bring out the shine and smoothness of the hair, it will protect the ends from mechanical damage. 28. For irritated scalp, dandruff, psoriasis, it helps to moisturize and restore skin balance. Apply butter to the scalp, it will soften, lubricate and facilitate exfoliation. If you have a dry, itchy scalp, try this method, 2 hours before washing and then apply a shampoo with mild cleansing substances, e.g. neem or ginger lemongrass.
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The effects of natural cosmetics in practice
Probably each of us has encountered a situation when natural herbal preparations in the form of infusions, drops or tinctures helped to cure or alleviate various health ailments. In the case of cosmetics and skin, body and hair care, long ago, only natural ingredients were used. Then, with the development of civilization and industry, laboratories were established where the effects of various substances on the skin were studied. The possibility of producing synthetic equivalents of natural substances appeared - most importantly, they were much cheaper than the originals. Relatively recently, we have entered an era of returning to ingredients obtained from nature. Special ecological farms and plantations are being created, where plants with specific properties are grown in controlled conditions. It turns out that the effects of natural cosmetics have definitely more positive effects than their artificially produced counterparts. Natural cosmetics - definition There is really no single definition of natural cosmetics. We can use this term, for example, for a product that meets the following criteria: has over 95% natural ingredients it has no ingredients of animal origin (it is vegan) has zero waste packaging the final product and its ingredients have not been tested on animals does not contain preservatives But in fact, even ordinary vegetable cooking oil or olive oil in a glass bottle meets the above conditions. Does this mean that it is a good natural cosmetic? Probably not. Preservatives in natural cosmetics It is important to remember that every natural cosmetic that contains water must also, according to the law, contain an appropriate preservative that will prevent bacteria from multiplying after the first opening of the product. The exception to this rule are oils or butters intended for the body or hair, which do not contain water at all, so a preservative is unnecessary here. Therefore, if you meet someone who tries to convince you that despite the water content in a given natural cosmetic, there are no preservatives at all, then most likely they are not telling the truth. There is also the possibility that a natural cosmetic should be stored in a refrigerator, where the cold will preserve the cream or balm, but then the shelf life of such a natural cosmetic is very short. Percentage of natural ingredients. Since every natural cosmetic containing water must have a preservative in its composition, achieving a 100% natural composition will probably be difficult and often even harmful. It is really better to use a laboratory-tested, safe to use and effectively working preservative, even if it means minus 0.3% in natural ingredients. Renowned brands care about the safety of their customers, use the highest quality preservatives, necessary stabilizers, thickening substances necessary for a comfortable formula, and this is only an expression of concern for the well-being of the consumer. As already mentioned, there are natural cosmetics that do not require the addition of any substances to their 100% natural formula, but this applies almost exclusively to oils. The Orientana brand offers a wide range of such natural cosmetics - for hair, body or face. Natural vegan cosmetics. In principle, there is no concept of vegetarian cosmetics. Or maybe there should be? Customers often ask about vegan cosmetics, when in fact they are buying a product containing honey or milk. And honey, milk, beeswax are products of animal origin, so natural cosmetics that contain them cannot gain vegan status. Therefore, if there is no vegan cosmetics label on natural cosmetics, it does not mean that an animal was harmed in any way during its production. One of the ingredients may be, for example, milk ferment – as in the case of the record-breakingly popular Ayurvedic Hair Therapy Centella Asiatica, which is exceptionally effective in treating hair loss . How do natural cosmetics work? Natural cosmetics work great on both the skin of the body and face, as well as on the hair. The substances contained in them and originating from plants or minerals are more absorbable, more effective and have a long-term effect. They rebuild cells, restore skin balance and allow it to maintain a young and radiant appearance for longer. How do natural cosmetics differ from others? On drugstore shelves and online stores, you can find a really rich selection of various natural cosmetics. In addition to the information provided in large font on the front of the label, it is worth taking a look at the INCI composition. This will really tell us whether we are dealing with an average quality and value natural cosmetic created by a brand that, in order to stay in line with trends, created a natural line or with a well-thought-out and carefully composed product.
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Essence or Booster?
This is a question that often appears on our Instagram, so I'm rushing to answer. If you know someone who has been thinking about this choice, send them this post? (SERIOUSLY) The choice is not easy, so I divided the post into several points: action, consistency and method of application. Choose a product that meets your expectations. Your care should be "tailor-made", contain natural nutrients and only high-quality oils and plant extracts. ACTION: The most important aspect that guides us when choosing care. How it works and what active ingredients it contains translates into the appearance of the skin. That is why it is extremely important to pay special attention to the choice of cosmetics. If you are looking for intensive and long-lasting moisturization, it is worth choosing the essence. The trehalose contained in it has soothing and calming properties, restores moisture and makes the skin very soft. The Papaya and Turmeric facial essence also has antioxidants in its composition, which even out the color and brighten the skin. The version with snail slime regenerates and intensively moisturizes the skin. But if you want to add an energy boost and fight skin aging, choose a natural Booster . Its unique ingredient - Reishi extract has rejuvenating and lifting properties. In the brightening booster , you will find the adaptogen Rhodiola rosea, which increases the skin's tolerance to unfavorable conditions, stress, free radicals, which are largely responsible for skin aging. This booster is best used during the day, it contains the mineral mica, which reflects light, making the skin radiant, and fine lines and skin creases less visible. This is an ideal product for people who like the glow effect. And at night, it is worth choosing a regenerating booster with Reishi and Purple Rice, which intensively nourishes the skin and is rich in antioxidants contained in a special, purple variety of rice. It supports skin regeneration during sleep, when it needs it most. CONSISTENCY and FORMULA: Boosters also differ from essences in consistency. Essence is an element of Korean care, in which very light products are important, which, when applied in layers, do not cause difficulty in absorption and do not burden the skin. Essence is slightly watery, has the consistency of a light gel, thanks to which it absorbs quickly and is easy to apply because it does not leak through the fingers. Its thickening ingredients are konjac tuber extract. This is an Asian plant that is not only responsible for the right consistency, but also has care properties. Boosters , on the other hand, have the consistency of a light milky emulsion that absorbs quickly, but can also be used on its own (e.g. in the summer during hot weather). The formula of boosters is more substantial than that of essences . APPLICATION METHOD: The correct order of applying products is crucial to fully enjoy the results of using natural cosmetics. That is why special attention should be paid to the care routine. After proper cleansing and toning of the skin, we apply the essence and/or booster. We do not wait for the previous product to be fully absorbed, e.g. we apply the booster on a wet toner, lightly pat it in, and then move on to applying the cream or oil. If we want to include more elements in our care, we should maintain the following order: Makeup Removal and Cleansing, Toning, Water serum and essence, Booster, Oil serum, Cream, Oil. We can apply the cream at any time after toning. Which product will you choose? Which one will work better for your skin?
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Cosmetics for the summer - what to pack in your holiday cosmetic bag (guide)
Summer is the time when we take special care of our skin and body. Warm days, intense sun, swimming in the sea or pool - all this means that our skin and hair need slightly different care than in winter or autumn. We change our wardrobe to lighter ones, we spend more time outdoors and expose our bodies to the sun more often, so the cosmetics we use in the summer should be light, effective and well-adapted to seasonal needs. How to choose cosmetics for the summer? First of all, pay attention to their moisturizing and protective effects. In the summer, it is worth choosing products that do not burden the skin, are quickly absorbed and support its regeneration after exposure to the sun. Sun protection and proper hair care are also important, as they are also exposed to UV rays, chlorine and salt water. In this post, we'll show you how to create the perfect holiday makeup bag , what shouldn't be missing from it, and how to avoid the most common beauty mistakes during the summer. How to care for your skin in summer? In the summer, the skin requires special care – it is intensively exposed to sunlight, high temperatures and frequent changes in humidity. All this can lead to dryness, irritation and even premature aging. That is why it is worth taking care of it comprehensively – both from the inside and from the outside. Hydration is key! Proper hydration is one of the most important elements of summer skin care. Drinking water supports regenerative processes, improves skin elasticity and protects it from excessive drying. On hot days, it is worth drinking even more than the recommended 2 liters a day - the body loses fluids faster, and this directly affects the condition of the skin. It is equally important to use cosmetics with a light, moisturizing formula that does not burden the skin, but effectively provides it with moisture. Creams, serums, mists or gels based on aloe, hyaluronic acid or hydrolates are a great choice for the summer - they bring relief and protect against drying caused by the sun or air conditioning. Safe tanning rules The summer sun can be tricky, so it’s important to follow basic sun protection rules. Avoid sun exposure during peak hours , between 11 a.m. and 3 p.m., when UV radiation is at its strongest. When leaving the house, wear a wide-brimmed hat and UV-blocking sunglasses , which protect not only your eyes but also the delicate skin around them. Don't forget about a cream with SPF 20+ or higher - this is an absolute foundation of any summer care. The cream should be applied about 20 minutes before going out in the sun , and then reapplied every 2-3 hours and after each bath . Regular use is the key to effective protection and avoiding sunburn, discoloration or premature skin aging. Diet matters In the summer, it is also worth taking care of a healthy, light and antioxidant-rich diet that supports the skin from the inside. Products rich in vitamin C, E, beta-carotene and zinc support natural protection from the sun and improve skin regeneration. Reach for fresh fruit and vegetables (e.g. carrots, tomatoes, strawberries, watermelon), nuts, seeds and fish. It is also important to limit alcohol and sugar consumption – these ingredients can lead to dehydration and worsening of the skin's appearance. A balanced diet and proper hydration work synergistically with cosmetics, providing the skin with a healthy, summer glow. Facial cosmetics for summer – what is worth having? In the summer, facial skin is particularly sensitive to the effects of sun, wind and high temperatures. It needs light, yet effective care: hydration, soothing and protection. Below you will find proven cosmetic suggestions that are worth including in your daily routine. Light consistency and strong hydration In the summer, it is definitely worth avoiding heavy, oily formulas that can clog pores and increase the feeling of staleness on the face. Light cosmetics with a water base work best, they absorb quickly and do not roll under the cream with SPF filter. Serum-ampoules from Orientana – light formula, strong action Natural serum ampoules from Orientana are four concentrated formulas that respond to the most common skin needs: hydration, discoloration, skin regeneration and prevention of loss of elasticity. Each of them has a light consistency based on water, making it perfect under a cream with SPF - it does not roll, does not clog pores, and at the same time effectively cares for the skin. A real hydration bomb is the Serum Ampoule with Trehalose and Hyaluronic Acid (HA) – ideal for hot weather, when the skin needs deep hydration and refreshment. Snail Slime Essence – Evening Regeneration Snail Slime Facial Essence is a product that perfectly complements the summer skincare routine - especially in the evening. It has a soothing, calming, regenerating and firming effect. Snail slime is a well-known ingredient in Asian skincare, valued for its ability to accelerate skin renewal and deep hydration. It works best when applied at night, when the skin regenerates intensively. Hello Papaya Cream – light and energizing Energizing Hello Papaya face cream with vitamin C is an ideal choice for daytime. Its light consistency absorbs quickly, does not leave a greasy layer and works great with a cream with a UV filter. Vitamin C brightens, adds shine and supports sun protection, while papaya has a gentle exfoliating and smoothing effect. Opt for vitamin C Vitamin C is an ingredient that should definitely be part of your skincare routine in the summer. First of all, it enhances the effect of SPF filters by neutralizing free radicals created by UV rays. This means an additional protective shield against photoaging and loss of elasticity. Secondly, vitamin C has a brightening and illuminating effect – it evens out the skin tone, reduces the visibility of discolourations and gives the complexion a healthy glow, which is particularly desirable in the summer. Orientana offers a whole series of cosmetics with vitamin C , which are perfect for summer. It is not only Hello Papaja cream, but also other products from the same line - all with light formulas and effective antioxidant action. Here is the blog section laid out according to your plan: Beautiful body in summer – what is worth using? In the summer, we like to show more skin, so it is worth ensuring that the skin is not only smooth and soft, but also well-nourished, moisturized and radiant. Sun rays, sea salt or chlorinated water can lead to dryness and roughness, so summer body care should focus on regeneration and protection. One of the best ways to ensure skin comfort is properly selected body oils and butters. Body oils and butters In summer, it is worth choosing body care cosmetics rich in natural vegetable oils, butters and extracts , which provide the skin with valuable nutrients, support its protective barrier and prevent excessive water loss. Body oils have a light, pleasant consistency and are quickly absorbed, leaving the skin soft and supple, without feeling sticky. Enriched with vitamins and antioxidants, they have a moisturizing, regenerating and soothing effect, and their subtle scent additionally has a relaxing effect - ideal after a sunny day. Body butters, although thicker, are perfect for after sunbathing or in the evening, when the skin needs intensive nourishment. It is especially worth paying attention to shea, cocoa or mango butter - they are extremely rich in lipids, vitamins and antioxidants, which effectively soothe irritations, support healing and restore softness to the skin. Products of this type are ideal after sunbathing – they help regenerate the skin, soothe any irritation and maintain the tan for longer. It is worth applying them to slightly damp skin after bathing – then they are better absorbed and retain moisture in the epidermis. Here is the blog section laid out according to your plan: Hair care in summer – how to protect it from the sun and water? In the summer, hair is exposed to many harmful factors - intense UV radiation, sea salt, chlorinated water, as well as more frequent washing and drying caused by high temperatures. All this makes it brittle, dull, frizzy and loses its shine. However, proper care can effectively prevent this. Protection and regeneration with oils One of the simplest and most effective ways to protect your hair in the summer is oiling . Orientana Ayurvedic hair oils are particularly good for this purpose, as they are based on traditional recipes from India, rich in plant extracts and natural oils. Oil acts as a protective barrier – it creates a thin layer around the hair, which protects it from moisture loss, sun exposure and harmful substances contained in sea and pool water. Interestingly, studies show that coconut oil and other saturated oils can penetrate the hair shaft , strengthening its structure from the inside and reducing the risk of mechanical damage and protein loss. How to use oil in the summer? It is best to apply a few drops of oil to the length of your hair before going to the beach or swimming pool - it will not only protect your hair, but also give it a healthy look. In the evening, it is worth doing a more intensive treatment - apply the oil to your hair for 1-2 hours (or overnight), and then wash it with a gentle shampoo. Conditioners and masks – regeneration after sun exposure After a day spent in the sun, hair needs regeneration. Masks and conditioners rich in emollients, proteins and humectants work great here, restoring hair's elasticity and preventing it from breaking. Orientana Trycho Regeneration Conditioner‑Mask contains a rich formula with lychee extract, camellia oil (tsubaki), safflower oil, mango butter and pracaxi oil, as well as the FiberHance™ BM Solution complex and eclipta prostrata and ginger extracts. This composition works comprehensively: Silk proteins and keratin strengthen the hair structure and rebuild disulfide bonds. Humectants (e.g. glycerin, panthenol) retain moisture and prevent drying Emollients smooth hair cuticles, facilitate combing and protect against harmful factors, including UV and high styling temperatures. Lychee and ginger extracts have a regenerating effect and stimulate circulation in the scalp of Topestetic eVanda . In the summer, it is worth using it 2–3 times a week as a mask (for 15–20 minutes) or daily as a conditioner (1–2 minutes) – the hair becomes soft, shiny and stronger. Sure – here’s the blog section written out: Alcohol-free mists – protection and refreshment In the summer, when the temperature rises and the skin and hair dry out more quickly, it is always worth having something on hand that brings immediate relief and refreshment. Alcohol-free mists are one of the simplest and most universal cosmetics for the summer - ideal for both hair and body. Mists refresh, moisturize, bring relief and have an aromatherapeutic effect – they improve well-being and relax. They are particularly useful when traveling, on the beach, at work or after training. Thanks to their light formula, they can be used several times a day, also on the skin of the face. Why is it worth choosing alcohol-free mists? Unlike many classic products, Orientana mists do not contain alcohol , which can dry out the skin and hair. Instead, they contain moisturizing ingredients that care for the skin and hair even on the hottest days. The mists have subtle, natural scents that not only refresh but also improve your mood , providing a feeling of freshness and lightness throughout the day. For body and hair - multifunctional care You can use mists: for the body – to quickly refresh, moisturize the skin and feel a pleasant scent, on hair – to make it soft, protect it from drying out and eliminate the smell of chlorine or sea salt, See all available versions on the Orientana hair and body mist website – you will find a variety of scents and functional variants, perfect for your purse, beach bag or hand luggage. What mistakes to avoid in summer? Summer is a time for relaxation, vacations, and outdoor activities. Unfortunately, it is also a time when it is easy to make care and health mistakes that can affect the condition of your skin, hair, and well-being. Here are the most common traps to avoid in order to truly enjoy summer – healthily and consciously. Cosmetic and health traps No sun protection One of the biggest mistakes is to skip using SPF sunscreens . Unprotected skin exposed to UV rays not only burns more easily, but also ages faster. This can lead to discoloration, loss of firmness, and wrinkles. Remember to use SPF 20 or higher every day – not just at the beach! Excessive exposure to sun While tanned skin looks great, spending too much time in the sun – especially between 11 a.m. and 3 p.m. – is a recipe for dehydration, overheating, and even heatstroke. Try to stay in the shade, wear light clothing with long sleeves, and don’t forget to cover your head , such as a hat or scarf. Too little water On hot days, the body loses water much faster, which is why it is so important to drink regularly. Dehydration affects not only your general well-being, but also the appearance of your skin – it becomes gray, dry, less elastic. Water is the simplest and most effective cosmetic from the inside! Too heavy cosmetics In the summer, the skin needs lightness - thick, greasy creams can clog pores and worsen the problem of oily skin. It is worth choosing cosmetics with a gel, water or emulsion consistency , which are quickly absorbed and allow the skin to breathe. Skipping After-Sun Care Many people focus solely on sun protection, forgetting that the skin also needs regeneration. After a day at the beach or a walk in the sun, it is worth reaching for moisturizing after-sun products, hair masks and oils that will soften the effects of UV rays and restore balance. To sum up: conscious care in the summer is not only a matter of beauty, but also of health . Avoiding these mistakes allows you to enjoy your vacation better and take care of yourself without unpleasant surprises. Summer cosmetics are a must-have for every beautician – especially when we want to feel good in our skin and enjoy our holidays without unpleasant surprises. Light, effective and multi-tasking formulas not only protect the skin and hair from the sun, wind and water , but also make everyday care easier, faster and more comfortable – even when travelling. By choosing products based on natural ingredients, you take care of yourself in a conscious and skin-friendly way. Check out the Orientana offer - you will find cosmetics created with summer needs in mind , which will take care of your skin, hair and well-being throughout the holidays.
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Gomasio - salt from Japan close to Ayurveda
In the kitchen, as in life, I am inspired by Asia - you have probably noticed that already :). Ayurvedic recipes are closest to me, but I also look with interest at Chinese five-transformation cuisine and macrobiotic recipes from Japan. It is amazing how much they have in common! You have certainly noticed that just as important to me as oriental flavours, the natural origin of food and its health-promoting properties are… the ease and short time of preparing dishes. I am very busy - I don't have many hours to search for exotic ingredients in stores or cook complicated dishes, although I like it very much. That is why the exotic recipes I use in my kitchen must be express, healthy and… as multifunctional as possible, because I often prepare more food in advance, to use it later on the next occasion. Nothing goes to waste in my kitchen! Just wanting to save from throwing away the stock of roasted sesame seeds that I had left after a Japanese dinner with friends, I remembered a recipe for gomasio, or sesame salt, that a friend of mine brought me from Japan. It is delicious, rich in nutrients, quick to prepare and unfortunately not very well-known in Poland. And so easy to make that I thought it was necessary to change that! After all, we all use too much salt - research shows that salt is the Poles' favourite spice, yet we should not consume more than 5 g of it per day. Unfortunately, it is also lurking in bread, cold cuts, cheeses... and yet a salt shaker stands on the table in almost every home. Let's add sesame to it and it will be much healthier. And, you will see, more delicious! First, a word about macrobiotics. This is a model of nutrition that was formalized and described in the first half of the 20th century by the Japanese George Ohsawa. It is based on the traditional Japanese way of nutrition from the Edo period and aims to balance the yin and yang energy in food, which is to serve to strengthen health and build the vital forces of the body. Macrobiotics is complicated, like Ayurveda, but in some of its assumptions it is very similar to it. Today we will take a spice from it that will work well not only in exotic dishes, but also in traditional Polish cuisine. Gomasio is sesame salt - or rather sesame with (more or less) added salt. It is salty, but also intriguingly nutty and incredibly enriches the taste of everything we add it to. Dishes we know will gain a completely new face with it! And we will gain health - not only will we consume less salt, but also more beneficial sesame. It is, for example, a rich source of zinc (almost 8 mg/100 g!) and calcium, as well as the important amino acid tyrosine. How to make this wonder? As always in my kitchen - very easy and quick! To prepare gomasio you only need sesame and salt. Their proportion is important, which should be five, six or even ten parts of sesame to one part of salt. You will work out the ideal amount for yourself, adjusting it to your taste preferences. I suggest that gomasio is delicious in any version! What's next? Toast the selected amount of sesame seeds in a dry pan for 3-4 minutes, stirring constantly, until the seeds start to crackle, jump slightly and smell wonderfully appetizing. Then pour them from the pan onto a plate to cool faster and mix with table salt. Grind everything in a blender or coffee grinder into a fine powder. Done! Of course, you can modify the recipe. The spice will also be delicious if you add a little sunflower seeds or coriander, roasted seaweed, cumin or pepper. Store it in a tightly closed jar in a dark place. And see how it tastes with products that you usually just salt!
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Mango Lassi: The Gold of India
Mango lassi, the famous Indian cocktail, is one of India's most important exports. It has made a career in the world comparable only to the popularity of Bollywood movies, yoga and chicken tikka masala! No wonder - it is a delicious, healthy drink that is just as good a thirst quencher as... the fire burning in your mouth after eating the most spicy Indian dishes. How to make it at home? I fell in love with mango lassi, like millions of travelers, from the very first days of my first visit to India. Thick and velvety, slightly sweet and a little salty, from the very first moments it was not only a delicious drink for me, but also the best dessert, a convenient snack during sightseeing, as well as a way to learn about local customs, recipes and... people who prepared it for me even right on the street. Exactly! Because I order it not only in cafes and restaurants, but also from carts placed right on the crazy streets of Indian cities or on the beautiful beaches there. It has never harmed me and I have never been poisoned by it, although the conditions in which it was prepared were far from acceptable from the point of view of our strict European hygiene standards. Why? It's all about time! The smaller, let's put it in quotation marks, "gastronomic establishment", the fresher the drink is! In restaurants it can wait for the customer for a few hours in the fridge, but on the street it must always be prepared on the spot: the fruit is cut and mixed in front of us, and the yogurt is fresh. The nutritional value of mango lassi is material for a serious scientific treatise. However, its health-promoting potential can be described in a few words: fruit, yogurt, exotic spices. Because mango lassi consists of only a few ingredients, but they all do wonders for the body. And the fact that they occur together has an additional positive effect on blood sugar levels! Not to mention how cleverly the original Indian mango lassi helps maintain the right level of minerals in the body. How does it work? Let me explain. Mango is a fruit full of carotene, which makes the skin radiant, makes it resistant to sunlight and... improves the color of the tan. It also has a lot of vitamins, but let's treat it as a nice bonus ;). Yogurt, as a fermented drink, supports the intestinal bacterial flora, giving it vigor and accelerating digestion, which in turn works against unwanted putrefactive bacteria. The intestines are also healed by fiber, which is rich in mango - it speeds up the passage of food content in the digestive system. Mango itself has a lot of sugar, but because it is in the company of yogurt in lassi, the whole thing has a lower glycemic index, satisfies for a long time and prevents spikes in blood glucose levels. And the secret of salt: according to some Indian recipes, lassi also contains a pinch of it - it is a great way to replenish the level of minerals, when on hot days (or after a hard workout!) we lose them with sweat. You're not going to India and want to prepare mango lassi at home? Nothing could be easier. Thanks to dozens of mango lassi, the preparation of which I observed in India, I developed a recipe that is easy to apply in Polish conditions. It tastes like in Asia! The recipe is really simple. To make mango lassi you need one mango (or two, if you want to prepare a larger quantity or you like more intense flavours), preferably ripe, 100 ml of cold mineral water and 200 ml of natural yoghurt. Peel the mango, remove the stone and cut the pulp into small pieces. Throw everything into a tall container, pour in the yoghurt and water and mix. The success lies in the details, so now pay attention: add a large pinch of ground cardamom, which will give the cocktail a characteristic flavour, and if the mango is not too ripe - also a spoonful of honey or maple syrup to sweeten. And you can already enjoy a nutritious afternoon snack or a second breakfast with an amazing taste. Or a diet dessert - cheers!
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Weekend Breakfast? Matcha, Checkmate!
I love lazy, leisurely, long weekend breakfasts. In the company of family members or friends who are early risers, sometimes still in pajamas, and always with a large jug of coffee or an infusion of my favorite herbs. And often sweet, because after all, when, if not on the weekend, can I give myself a break and... time for pancakes and fritters, crepes and muffins? This is important even in the case of my favorite pancakes and muffins with matcha, which take me only a few moments to prepare. Because they are so delicious that sometimes you have to make another batch! I couldn't decide which of these breakfasts I like more, so today I'm showing you not one, but two recipes for sweets with Japanese powdered green tea. I don't think I need to convince anyone about its health benefits - it's known all over the world as a powerful antioxidant. It contains catechins, which have antiviral and antibacterial properties, and additionally reduce the risk of atherosclerosis and lower blood glucose levels. And it has a beautiful, light green color. It's good to start the day with it; on weekdays I greet mornings with a matcha infusion, and on weekends - I enjoy it sweetly. So let's jump out of bed and rush to the kitchen! Let's start with optimistic, green pancakes with matcha. To prepare them, you need a glass or one and a half of milk (it can be plant-based), one egg, three tablespoons of oil, a tablespoon of matcha and two glasses of flour - I mix rice and millet, but regular wheat flour will also work great, and my friend even experimented with homemade buckwheat flour, made by grinding buckwheat groats, and served the pancakes in a savory version, with smoked salmon and sour cream. In my version, you can also add sugar to taste. I mix all the pancake ingredients with a mixer until a fairly thick, uniform mass is created, heavier than in the case of pancake batter. I put it in small portions with a spoon on a dry, hot pan and fry them for a minute or two on both sides. The result is tiny, round pancakes with a sponge cake consistency, which taste best with honey, because they are not too sweet on their own (although this of course depends on the amount of sugar added!). Prefer something significantly sweeter and have a bit more time? Bake breakfast muffins with matcha. Here's a good tip: first set the oven to 200 degrees - it will take longer for it to heat up than it will for you to prepare the dough! Take three ripe bananas, two eggs, a little over half a cup of spelt flour and a little over a third of a cup of oil (like I do - all by eye!), a tablespoon of matcha, a teaspoon of baking powder and half a teaspoon of baking soda. Mash the peeled bananas with a fork and mix the eggs, oil and all the dry ingredients in a bowl. Add the banana pulp and mix it well with the dough, then transfer the finished mixture to ten or twelve muffin tins. If the oven is already preheated, put the baking tray with the tins inside and... wait 20 minutes with the morning newspaper. That's it! After fifteen minutes, it is worth checking with a stick whether the cupcakes are ready - depending on the oven and the starting temperature of the ingredients used for the dough, the baking time may be slightly shorter or longer. Matcha cupcakes taste best with fruit juice, syrup or exotic fruit jam, but also with vanilla cheese and cardamom or honey with a distinct, sharp flavor. And green tea - and in good company, of course! You have to admit: such a breakfast feast also feeds the soul. It's like cooking, but there's time for reading and chatting with loved ones - and all in a zen atmosphere. That's how it should be on the weekend!
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Papaya Smoothie: A Taste of Asia
You know it for sure: juicy, slightly sweet, with a delicate sour note, with a beautiful orange color. Papaya is a symbol of exotic delights for the palate, but also health and vitality - and it is very #instafriendly ;)! We at Orientana also love it for its amazing care properties, thanks to which it is an irreplaceable active ingredient in cosmetics. It also takes care of the skin from the inside! And although I will tell you about the (delicious!) benefits of papaya used in cooking in a moment, I will start with a short reminder of the wonders it works when applied to the skin. First of all, it contains the youth vitamins C and E. Vitamin C brightens, tightens and firms the skin, adding radiance, and E soothes, moisturizes and regenerates it. Papaya also contains folic acid, which is very necessary for women, as well as zinc, potassium and magnesium, minerals necessary for the beauty of hair, skin and nails, and strong antioxidants: lutein, lycopene and arginine. However, it is best known for its content of papain, a natural exfoliating enzyme that lightens discolorations and prevents the skin from producing excessive amounts of melanin. It is because of this extraordinary property that papaya is included in our peeling and face wash gel, as well as the brightening night essence. These cosmetics have also been enriched with other valuable ingredients, but papaya will also work solo, as an ingredient in an easy mask prepared at home: just crush it with a fork, mix it with a bit of yogurt or cottage cheese, honey or oatmeal and apply to the skin for a few to a dozen minutes. Now you can buy papaya in Poland in supermarkets in the organic version - I recommend it. Check it out! Concern for our clients, who often have sensitive skin, meant that the purpose of one of my trips to Asia was to check the conditions in which papaya, which is the raw material used in Orientana cosmetics, is grown. Good news - I was very pleased :). I was also delighted by the wealth of ways in which it can be used in the kitchen. The farmers I visited treated me to papaya served in dozens of versions: from papaya salad, which is also popular in our country, through hot and cold soups, fish and seafood marinated in papaya, papaya pancakes, to "papaya" desserts, ice creams and sorbets. A real dizziness! After returning to Poland, I immediately did two things. First, I gave Orientana the green light to use papaya in our cosmetics – I had nothing to complain about with small agricultural companies! And second… I started looking for easy-to-prepare recipes with papaya, because I missed it so much. I don't have time to cook complicated dishes (or to look for their hard-to-find ingredients in stores), so I opted for cocktails that are quick to make – and that you can take with you to work. I searched, tested and finally found it! The recipe for a papaya smoothie from the reliable Kwestia Smaku perfectly reflects my culinary memories from Asia. It's like being transported to an exotic plantation in a few minutes. You absolutely have to try it! To make a smoothie, you need half a papaya, one banana, a glass of plant milk (preferably almond-rice, but soy works great too) and a glass of coconut water. According to the recipe, the smoothie is sweetened with a spoonful of maple syrup, but I also love it with honey. Preparing the smoothie is trivial: I divide the papaya in half, peel it, remove the seeds, cut it into small pieces, throw it into a blender with the rest of the ingredients and blend for a while until the whole thing reaches the consistency of a mousse. And sometimes... I make a second portion right away, because I find it hard to stop at one. You'll see that you'll fall in love! And you can afford it, because papaya has only 44 kcal per 100 g (half as much as a banana!), and thanks to its carbohydrate content, it fills you up and gives you energy for a really long time - especially when eaten with plant milk. In addition, it speeds up metabolism, has a lot of fiber, strengthens bones and eyesight... And it contains carotene, which improves skin tone! Link: https://www.kwestiasmaku.com/przepis/smoothie-z-papai
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