Our skin doesn't really need much to be happy, but there are a few essential "must-haves". First of all, the sun is important. Yes, yes, we know that in the right amount and you can't overdo it. However, it is the sun that causes the skin to secrete the hormone - beta-endorphin. You have to be careful not to get addicted to this sun, but if dosed sensibly, it will make not only us but also the skin happy at the tissue level. Did you know that the sun regulates the level of melatonin? Melatonin is needed so that we can sleep peacefully, and it is also a great antioxidant. It affects hair growth, helps to reduce the effects of stress visible on the skin or repair damage caused by the sun. That is why the sun is very important, but its dosage is also important. After all, we do not want to age our skin quickly, but to keep it beautiful and young for a long time. So, like everywhere - common sense!
THE SUN IS THE SUN, WHAT IF THERE’S NOTHING?
In order to regulate our circadian rhythm and thus our skin, it is worth trying light alarm clocks, which gradually light up the room and imitate the appearance of the aurora. Unfortunately, we live in a climate where we do not have enough hours of sunlight every day, so we have to cope. In July, yes, there may be a lot of them, but what about November or December?
MOVEMENT ALSO MAKES SKIN HAPPY
You will quickly notice positive changes in your skin when you start exercising regularly. Even a few minutes of daily workouts at home or yoga will be a great solution. Endorphins are released during exercise, the skin becomes healthy pink and firmer.
"BOTANICAL ENDORPHINS" - IT WORKS!
When taking care of your skin, spice it up with happiness thanks to natural cosmetics containing a large amount of omega acids. They are contained in, among others, olive oil, wheat germ oil, almond oil. You will find all of them in our natural body oils and natural face oils. Omega acids restore fat balance and inhibit inflammatory processes in the skin.
Other "botanical endorphins" include vitamin C, which is found in natural cosmetics and brightens the complexion and strengthens blood vessels. It is great for fighting discoloration, as is papaya extract, which also evens out skin tone and whitens discoloration. It is worth adding such energizing cosmetics with vitamin C or papaya to your skin care routine now!
WHAT ABOUT SCENTS? THAT BRING JOY?
The scents of cosmetics are also very important. Of course, the most important thing is undoubtedly that they are natural fragrance compositions. Scents have a very strong influence on emotions, there are groups of them that make most people happy, such as citrus scents, ginger, lemongrass, rose, geranium, jasmine. You will find all these fragrant ingredients in Orientana natural cosmetics.
Also look for sweet-smelling cosmetics that will make your skin instantly glow with joy. The sweet-smelling Glow Pink Cherry Mask or the Ayurvedic Hair Therapy will take care of that!
Or maybe you will choose thick, enveloping textures like Rich Body Butters with happy fragrance compositions. Do you choose the energizing citrus Butter with Comfrey and Lemongrass or the sweet one with Japanese Rose and Geranium?
See how much you can do for your skin! In a simple way, you will improve its mood, and thus your well-being. And all this without leaving home. It's that simple!
