Ayurvedic Skin Care in June - Grishma Ritu

In Ayurveda, June is a transitional month between Grishma Ritu (summer season) and Varsha Ritu (rain/monsoon season) . It is a time of changeable weather, rising temperatures, first storms and a drop in vitality , which is why Ayurveda places special emphasis on cooling, grounding and strengthening digestion . In Poland, June is the full moon of Grishma Ritu , and here it is also a time of higher temperatures, dryness and muggy weather. Therefore, in June it is good to change your care and eating habits, introduce a few small changes to your life that will help us function this month. See what you can do and what Ayurvedic skin care looks like in June.

Grishma Ritu – Time to Cool Down Pitta Dosha

In Ayurveda, June is the moment when Grishma Ritu ends, the summer season dominated by Pitta dosha – the elements of fire and water. Under the influence of increasing heat, Pitta intensifies , leading to overheating of the body, dehydration and weakening of the digestive fire ( Agni ). This is the time when the body and skin especially need cooling, hydration and calming down .

The diet should be mild and cooling , based on juicy, watery fruits – such as mango, cucumbers or watermelons (important: not icy!). In Poland, we should eat strawberries and raspberries. That is when they are most abundant and see how nature tells us what is good for our body. It is worth reaching for aloe juice, coconut water and mint and fennel infusions , which help cool the body from the inside. Fried, spicy and hard to digest dishes should be avoided.

Body care is equally important – Ayurveda recommends massages with cooling oils , e.g. coconut or sandalwood, at this time, which calm the Pitta dosha and restore comfort to the skin.

During this time, the skin may react sensitively and aggressively:

• become oily and shiny,
• show hyperreactivity and dilated blood vessels,
• be irritated by sun, wind and salt water,
• manifest acne and heat rash.

This is the perfect time to introduce Ayurvedic care into our bathroom in the form of products with cooling, anti-inflammatory and sebum-regulating effects , in line with the spirit of Ayurveda and the needs of the skin at the turn of the seasons. The Hydro Tremella series will be perfect.

JUNE LIFESTYLE

June is the time when Pitta dosha – the combination of fire and water – reaches its peak. The heat, intense sun, dryness and changes in atmospheric pressure can exhaust the body, affect the quality of sleep, digestion and the condition of the skin. Ayurveda recommends living in a rhythm of cooling, calm and protection at this time.

Avoid excessive sun exposure and physical exertion during the day

In late spring and summer, especially in June, solar radiation reaches its maximum during the day . According to Ayurveda, excessive sun exposure disrupts Pitta dosha , leading to overheating, dehydration, and increased skin problems – such as acne, redness, inflammation, and hypersensitivity.

To minimize the negative effects of heat, it is worth avoiding sun exposure between 10:00 and 16:00 , when UV radiation is strongest. During this time, it is best to stay in the shade or cool, airy rooms. This applies not only to rest, but also to physical activity - intense exercise in the heat additionally strains the heart, skin and nervous system.

Instead, move your active lifestyle to the mornings or evenings , when the temperature is lower and the air is fresher. Early morning walks , gentle yoga in the evening or in the shade of trees if possible , or breathing practices , such as Sheetali pranayama, a breathing technique known for its cooling and calming effect on the nervous system, are excellent choices.

During the day, it is also worth remembering to dress appropriately. Loose, light-colored clothes made of natural fabrics , such as linen or cotton, are able to effectively reflect the sun's rays and allow the skin to breathe freely. Light colors additionally reduce heat absorption, protecting the body from overheating. It is also worth covering the head with a hat or scarf and wearing sunglasses.

Sun protection + light serums under SPF

In Ayurveda, protection from excessive sun is important, but it is approached holistically. Although traditionally natural filters were used (such as sandalwood paste or sesame oil), modern Ayurveda does not exclude the use of sunscreens - on the contrary, it recommends their use as an element of protection of the Pitta dosha from overheating and skin irritation.

However, before you reach for SPF, it is crucial to properly prepare your skin . Ayurvedic care values ​​layered applications – cosmetics based on light but effective ingredients that support the skin's natural resistance to external factors. Serums with a watery consistency are particularly recommended, as they absorb quickly and do not burden the skin, while strengthening its protective barrier.

Under the sunscreen, it is worth applying a serum containing adaptogens (e.g. ashwagandha), vitamin C or highly moisturizing tremella – ingredients valued both in modern dermocosmetics and in the Ayurvedic approach to skin balance. They work on multiple levels:
– strengthen the hydrolipid barrier ,
– intensively moisturize without causing a “film” effect on the skin,
– reduce inflammation and support the regeneration of the epidermis , making the skin better tolerate SPF even in hot weather.

This approach not only ensures greater comfort in wearing filters all day long , but also reduces the risk of pore clogging, irritation and hyperreactivity that often occur with classic filter creams used without prior care.

Sleep in an airy, cool room

In Ayurveda, sleep is one of the three pillars of health, and its quality directly affects the balance of the doshas, ​​the regeneration of the body and the appearance of the skin. However, during the Grishma Ritu , or summer fire season, sleep can become restless and interrupted . Excessive heat in the body, intense mental activity and hot nights make it difficult to fall asleep and deepen the disorders of the Pitta dosha.

To ensure healthy, restorative sleep, it is worth airing the bedroom in the evening , preferably by creating a draft that naturally cools the space. If possible, sleep with an open window or with ventilation not directed directly at the body. Bedding should be light, breathable , made of natural materials such as cotton or linen - these fabrics allow the skin to breathe and do not retain excess heat.

Ayurveda also recommends evening foot massages with warm coconut or brahmi oil . This ritual not only brings relief to tired feet, but also grounds, reduces nervous tension and helps to "draw" excess Pitta from the head downwards . It is a simple yet deeply relaxing gesture that makes it easier to fall asleep and improves the quality of sleep.

Evening Ayurvedic care should also be enriched with calming practices , such as yoga - deep relaxation - or aromatherapy with the use of oils. The following scents are particularly recommended: sandalwood, jasmine and rose , which according to Ayurveda have cooling and Pitta balancing properties. A few drops of your favorite oil on your pillow or skin can do more than many a sleep supplement.

Cooling bath rituals

In Ayurveda, bathing in the summer is more than just cleansing the body – it is a way to calm the Pitta dosha and cool the body from the outside.

To enhance the cooling effect, it is worth adding to the water:
– rose petals – soothe and calm the skin,
– sandalwood oil – has a cooling and relaxing effect,
– mint or lavender infusion – brings relief to the senses, acts as a natural “air conditioner”.

A good complement to bathing are powders made of chickpea flour or clay , which refresh and cleanse the skin without damaging its protective barrier. Perfect for morning or evening care rituals.

Limit stimuli – take care of emotional cooling

In June, when Pitta energy is at its peak, Ayurveda recommends silence, space, and slowing down . It’s time to deliberately limit anything that overheats the mind as well – too much noise, screens, news.

Too many stimuli increase Pitta dosha, leading to irritability, tension and sleep problems. That is why it is worth introducing small calming rituals into the day.

Try:
– in the evening drink an infusion of fennel or licorice ,
– sit on the balcony or in the garden and breathe calmly for 10 minutes ,
– keep a journal with the intention of “I am cooling myself – inside and out.”

These are simple ways that help maintain balance not only in the body, but also in emotions.

AYURVEDIC CARE IN JUNE FROM ORIENTANA

Grishma Ritu , or Ayurvedic hot season, is a time when the skin needs cooling, hydration and protection from irritation . In June, Ayurveda encourages reaching for ingredients that soothe Pitta dosha and support the natural functions of the skin.

Ayurvedic morning care

CLEANING

Orientana Facial Cleansing Foam or Gel
→ gently removes impurities and excess sebum without damaging the hydrolipid barrier, does not contain SLS/SLES/ALS, aggressive sulphates that may irritate the skin.

TONING / ESSENCE

Orientana Rose Facial Toner or Snail Slime Essence
→ light, water-based formula, moisturizes and soothes overheated skin, while having a nourishing and soothing effect.

SERUM ampoule WITH ADAPTOGEN ashwagandha

Ashwagandha is an adaptogen that supports skin and nervous system balance. Choose the Ampoule Serum depending on your additional skin needs.

Serum-Ampoule Moisturizing – Ashwagandha, Trehalose, Hyaluronic Acid

This intensively hydrating serum combines adaptogenic ashwagandha with trehalose and hyaluronic acid. It acts as a water compress for dry, dehydrated and irritated skin. The light, gel-like formula absorbs quickly without weighing down the skin

For whom? For all skin types, especially dry, sensitive and sun-exposed.

Serum-Ampoule Rejuvenation – Ashwagandha, Peptides, Coenzyme Q10

Advanced formula based on ashwagandha, peptides and coenzyme Q10. Serum supports collagen production, reduces signs of fatigue and smoothes fine lines. It is a natural alternative to anti-aging products with synthetic peptides - without burdening the skin.

For whom? For mature, sagging skin, with signs of loss of elasticity and firmness.

Antioxidant Serum-Ampoule – Ashwagandha, CICA, Niacinamide

The serum combines the Ayurvedic power of ashwagandha with regenerating Asian centella and brightening niacinamide. It protects against oxidative stress, soothes inflammation, strengthens the epidermal barrier and evens out skin tone. Ideal for urban, hypersensitive skin, exposed to smog and UV radiation.

For whom? For oily, combination, sensitive skin and skin prone to redness.

Serum-Ampoule Brightening – Ashwagandha, Vitamin C, Tranexamic Acid

Serum based on ashwagandha, a stable form of vitamin C and tranexamic acid brightens the skin, has an anti-pigmentation effect and supports collagen synthesis. Additional plant extracts enhance the glow effect without irritation. The formula is ideal for use in the summer - also under SPF.

For whom? For skin with discolorations, earthy, gray or with signs of photoaging.

Each of these Orientana serum-ampoules contains adaptogenic ashwagandha, which supports the skin in the fight against stress and restores its balance. Thanks to natural ingredients and light formulas, they are ideal for daily care, adapted to the individual needs of the skin.

SPF PROTECTION

Only after preparing the skin in this way should we apply a cream with a mineral SPF filter , preferably with a light formula that does not clog pores and does not conflict with natural active ingredients.

Ayurvedic evening care - Soothing

Evening in Ayurveda is a time of calm, regeneration and returning to balance after an intense day. The skin, like the whole body, needs relief, reconstruction and gentle but effective care. Ayurvedic care is a ritual that supports both the body and the mind - introducing peace, comfort and nourishment.

Makeup removal and Cleansing

Evening Ayurvedic care should begin with a thorough but gentle cleansing that will remove make-up, sebum, urban pollution and dust.

Step 1: Makeup remover oil
Orientana Golden Orange Makeup Remover Oil – dissolves make-up, cleanses pores, has antibacterial properties and does not dry out the skin

Step 2: Japanese Gurdlina Foam or Hello Daktyl cleansing gel - the formulas of these cosmetics are soothing and the gel is cooling.

tonic

After cleansing, the skin needs to restore its natural pH and soothe. The Rose and Pandan Tonic will be a great choice - it moisturizes, calms, gently cools, and the scent of the rose has a relaxing and regenerating effect also on the emotional level.

Serum with tremella or ashwagandha

Evening is the perfect time to apply active ingredients that rebuild, regenerate and soothe inflammation .

Choose the Ampoule Serum according to your needs - this consistency is perfect for warm nights

Night cream or mask - regeneration and occlusion

To close the care and protect the skin at night, reach for a nourishing cream or mask with a light but regenerating formula.

Choose one of two variants:

Orientana Hydro Tremella Sebum regulating cream - light but deeply moisturizing, contains Tremella mycelium as natural hyaluronic acid

Tremella Mask for Facial Imperfections Tamanu Oil Azelaic Acid - a night mask with moisturizing, regenerating, soothing and calming effects.

Ayurvedic care - a calming ritual before sleep

• take a few deep breaths with the intention: "I am cooling down. I am regenerating. I am calming down."
• perform a short facial massage with your fingertips or a stone roller (e.g. rose quartz),
• rub coconut oil or bringraj into your feet – this is a classic Ayurvedic way to soothe the nervous system,

June is a transitional period – the days are getting hotter, the sun is stronger, and nature is gaining intensity. In Ayurveda, this is a time of dominance of the Pitta dosha, responsible for fire, heat, and digestion. However, the approaching summer rains and increased humidity can also disturb the Vata dosha, which is associated with movement, dryness, and lightness. Therefore, your care – like your diet and daily rhythm – should strive for balance .

June is also a time when it is worth listening to the needs of the body, skin and your inner self. When the temperature rises and the days get longer, focus on care that restores harmony - cools, moisturizes, soothes. Nature gives you everything you need - use it. Your skin will thank you for it. Remember also about a holistic approach to care in June. Not only Ayurvedic care, but also a lifestyle that will help you survive the summer days.