Inspirations
Adaptogens in skincare – a natural response to stress and aging
Modern cosmetology increasingly draws on the achievements of natural medicine and phytotherapy. One of the more promising directions of research are adaptogens - substances of plant origin that help the body adapt to stressors. In the context of skin care, adaptogens have gained importance as ingredients that reduce the effects of oxidative and inflammatory stress, counteract premature aging and support the natural protective barrier of the epidermis. What are adaptogens? Adaptogens are active substances isolated from plants that have the ability to modulate the body's response to stress and restore homeostasis. This term was first used by N. V. Lazarev in the 1940s. According to the WHO definition, an adaptogen should meet three criteria: show a non-specific normalizing effect, be non-toxic, and enhance resistance to physical, chemical, and biological stress (Panossian & Wikman, 2010). The name adaptogen comes from the Latin word adaptare , meaning "to adapt," and the Greek suffix -gen , meaning "causing" or "inducing." The term was introduced in the mid-20th century by Soviet toxicologist and pharmacologist Nikolai Lazarev. In 1947, Lazarev proposed the term "adaptogen" to describe substances that increase the nonspecific resistance of the organism to stress and help restore homeostasis, regardless of the type of stressors (physical, chemical, or biological). Later, his research was continued by his students, especially Israel Brekhman and Ilya Dardymov, who specified the criteria for adaptogens. The most popular adaptogens used in cosmetics Ashwagandha (Withania somnifera) is a plant used for centuries in Ayurvedic medicine. It contains withanolides, alkaloids and flavonoids, which have strong antioxidant, anti-inflammatory and immunomodulatory effects. In vitro studies have shown that ashwagandha extracts improve fibroblast proliferation and accelerate the regeneration of damaged epidermis (Mishra et al., 2000). Rhodiola rosea , native to cold regions of Europe and Asia, contains rosavin and salidroside, which stabilize cortisol levels and protect cells from oxidative stress. In a dermatological context, it has the ability to improve cell metabolism and protect against UV radiation, as confirmed by a study conducted by De Sanctis et al. (2012). Reishi (Ganoderma lucidum) is a mushroom with a long tradition of use in Chinese medicine. Rich in polysaccharides, triterpenoids and peptides, Reishi has anti-inflammatory, immunostimulating and antioxidant effects. In skin care, it supports healing, reduces redness and protects against external factors (Wachtel-Galor et al., 2011). Tulsi (Ocimum sanctum) , also known as Holy Basil, is characterized by the content of eugenol, ursolic acid and anthocyanins. It has proven antibacterial, antifungal and anti-inflammatory properties. Tulsi extracts reduce sebum secretion, support the treatment of acne lesions and protect skin cells from oxidative stress (Mondal et al., 2009). Ginseng (Panax ginseng) contains ginsenosides, which improve microcirculation, support cell renewal processes and stimulate collagen synthesis. Studies have shown that ginseng can counteract discoloration and increase skin elasticity, making it firmer and more radiant (Shin et al., 2017). Gotu Kola (Asian Pennywort) Gotu kola (Centella asiatica) is an adaptogenic plant with multidirectional biological effects, valued in both traditional medicine and modern cosmetology. In the context of hair care, its effects are mainly due to the presence of triterpenes (such as asiaticoside, madecassoside) and flavonoids. Gotu kola improves microcirculation in the scalp, which facilitates oxygenation and nourishment of hair follicles. Thanks to this, it supports the activation of the anagen phase (hair growth), which can help to stop excessive hair loss and stimulate its growth. Centella asiatica extract has anti-inflammatory and antioxidant properties, which helps reduce scalp irritation and supports the regeneration of the epidermis, especially in cases of inflammation or dandruff. Skin and stress - here you need adaptogens The skin, as an organ in direct contact with the external environment, is particularly vulnerable to the effects of stress. Both physical and mental stress lead to overproduction of cortisol, which disrupts the functioning of the epidermal barrier and intensifies inflammatory processes. Chronic oxidative stress results in the accumulation of free radicals, which leads to damage to cellular structures, including lipid membranes, proteins and DNA, contributing to premature skin aging (Pillai et al., 2005). Oxidative stress plays a key role in skin aging and in the development of many dermatological conditions. It occurs when the balance between the production of reactive oxygen species (ROS) and the body's ability to neutralize them through antioxidant systems is disturbed. Oxidative stress leads to excessive production of reactive oxygen species (ROS), which damage basic cellular structures such as lipid membranes, proteins, and DNA. In the skin, this results in the degradation of collagen and elastin – the main proteins responsible for skin firmness, elasticity, and youthful appearance. Over time, this leads to loss of elasticity, wrinkle formation, and skin laxity. This process is one of the main mechanisms of skin aging, both endogenous (internal) and exogenous, related to, for example, exposure to UV radiation. Reactive oxygen species also damage epidermal lipids, which are crucial for maintaining a tight and functional skin barrier. Their degradation results in increased transepidermal water loss (TEWL), which leads to skin dryness, susceptibility to irritation and increased reactivity to external factors. The skin becomes more sensitive, less resistant to allergens, pathogens or irritating cosmetic ingredients. Oxidative stress plays an important role in the activation of the inflammatory response in the skin. ROS activate transcription factors such as NF-κB, leading to increased production of pro-inflammatory cytokines (e.g. IL-1, IL-6, TNF-α). This chronic inflammation may contribute to the development of dermatological diseases such as acne, atopic dermatitis, psoriasis, and rosacea. Moreover, inflammation further increases oxidative stress, creating a vicious cycle leading to further damage. Reactive oxygen species also affect the functioning of melanocytes – cells responsible for the production of melanin. Excessive melanogenesis, induced by oxidative stress, can lead to the formation of discolorations, such as sun spots or melasma. In turn, damage to melanocytes can result in hypopigmentation, and in extreme cases lead to diseases such as vitiligo. Oxidative stress negatively affects skin cell proliferation and differentiation, which translates into slower epidermal renewal and impaired wound healing processes. Weakened cells have less ability to repair damage, which can lead to chronic inflammation, infections and permanent structural changes in the skin. The effect of adaptogens on the skin Although adaptogens have traditionally been used mainly in the context of improving immunity, physical and mental performance, more and more research indicates their significant effect in skin care – both in terms of protection and regeneration. Adaptogens have a multifaceted protective effect on skin cells. First of all, they reduce the production of pro-inflammatory cytokines, such as IL-6 and TNF-α, and regulate the activity of the HPA axis (hypothalamic-pituitary-adrenal axis), which translates into improved inflammation and skin barrier function (Panossian et al., 2010). In addition, the abundance of antioxidants contained in adaptogens allows for effective combating of free radicals and protection of cells from oxidative stress. Studies show that adaptogens stimulate the expression of collagen types I and III, which leads to improved skin elasticity and firmness (Lee et al., 2019). One of the key mechanisms of action of adaptogens in the skin is their ability to neutralize free radicals. These compounds, such as polysaccharides, phenols and saponins, have strong antioxidant properties. Thanks to this, they protect skin cells from oxidative stress caused by UV radiation, environmental pollution and other stress factors. Adaptogens such as ginseng (Panax ginseng) , ashwagandha (Withania somnifera) or Rhodiola rosea (Rhodiola rosea) have the ability to reduce lipid peroxidation and stabilize cell membranes, which translates into delayed skin aging processes. Some adaptogens support the synthesis of ceramides and epidermal lipids, which influences the reconstruction of the skin's hydrolipid layer. An example is reishi (Ganoderma lucidum) - an adaptogenic mushroom rich in polysaccharides and triterpenes - which improves skin hydration and accelerates the regeneration of damaged epidermis. Regular use of adaptogen extracts can result in improved skin elasticity, reduced dryness and increased resistance to external factors. Stress and inflammation are closely linked. Adaptogens modulate the skin's inflammatory response by inhibiting the activity of pro-inflammatory cytokines and enzymes such as COX-2 and TNF-α. This makes them particularly useful in the care of sensitive, reactive skin and skin affected by inflammation - e.g. acne, atopic dermatitis or eczema. Gotu kola (Centella asiatica) is known for its healing, anti-inflammatory and collagen-stimulating properties, making it a popular ingredient in dermocosmetics. Adaptogens affect the activity of fibroblasts and keratinocytes, stimulating regenerative processes and the synthesis of extracellular matrix components such as collagen and elastin. As a result, they improve the structure of the skin, support its density and reduce the visibility of wrinkles. Adaptogens such as schisandra chinensis or eleutherococcus senticosus have elasticizing, revitalizing and protective properties, which is why they are increasingly included in anti-aging cosmetics recipes. Modern skin is exposed not only to classic stressors, but also to blue light (HEV) emitted by electronic device screens. Adaptogens, thanks to their antioxidant and protective properties, can act as natural "biological shields", reducing the effects of environmental stress and slowing down the processes of cellular damage induced by modern civilization threats. Who are adaptogens particularly recommended for? Adaptogens in skin care are especially effective for people exposed to chronic stress, tired, with dehydrated, flabby or sensitive skin. Due to their normalizing and regenerating effects, they are also recommended for people with dermatological problems such as acne, atopic dermatitis or eczema. Adaptogens are a valuable tool in modern skin care, offering support in combating the negative effects of stress and aging. Their anti-inflammatory, antioxidant and regenerative effects make them an effective and safe solution for a variety of skin needs. Integrating adaptogens into your daily skin care routine can bring tangible benefits, both aesthetic and health-related. Have you heard of adaptogens? It sounds complicated, but they are nothing more than unique plants with extraordinary effects on the human body confirmed by numerous scientific studies. In short, it is simply a plant that has a normalizing effect on the body's functions without causing any side effects. In even simpler terms, it restores the body to its natural balance. The key property of all adaptogens is to reduce the effects of stress and adapt the body to unfavorable external conditions. IN WHAT OTHER FORM AND WHERE DO THEY APPEAR? Adaptogens can be taken in the form of capsules, teas or drops. They are also increasingly common in natural cosmetics, having a sensational effect on the skin. So what do they do for it? They strengthen and stimulate cell renewal, improve the skin's ability to defend itself and significantly increase its immunity. They support the natural functions of the skin thanks to the active substances, vitamins, minerals and amino acids contained in them. Each adaptogen prevents the negative effects of free radicals, improves the skin's use of oxygen, normalizes, tones and calms the complexion and calms inflammation. Additionally, thanks to the active substances contained, it can work in a unique way on a specific problem. If your complexion is healthy, firm, full of glow and you have no problems with it, a cream with adaptogens will help you maintain this condition. It is simply worth using! The benefits speak for themselves. Of course! Here is an example text on adaptogens in supplement form, divided into paragraphs: How do adaptogens work in supplements? Adaptogens have a normalizing effect – they regulate the body's response to stress without overstimulating or calming it down. They support the nervous, hormonal and immune systems. In the form of supplements, their effects can be targeted at specific needs – improving concentration, reducing fatigue, supporting sleep or increasing physical endurance. The most common adaptogens include: ashwagandha (Withania somnifera), ginseng (Panax ginseng), rhodiola (Rhodiola rosea), gotu kola (Centella asiatica), and reishi (Ganoderma lucidum). Each of them has slightly different properties, which is why supplements often contain blends of plants in appropriately selected proportions to work synergistically. Adaptogen supplements are usually well tolerated, but like any form of support, they should be used consciously. It is important to follow the manufacturer's recommendations and consult a doctor or pharmacist, especially for people taking medications or those with chronic diseases. Adaptogens in the form of supplements are a convenient and effective form of natural support for the body in the face of everyday challenges. Regularly used, they can contribute to improved well-being, resistance to stress and the overall condition of the body. Their growing popularity is confirmed by both the traditions of Eastern medicine and modern scientific research. Bibliography Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals , 3(1), 188-224. Slominski, A. T., et al. (2013). Stress and the skin: from epidemiology to molecular biology. Journal of Investigative Dermatology , 133(5), 975-984. Pillai, S., Oresajo, C., & Hayward, J. (2005). Ultraviolet radiation and skin aging: roles of reactive oxygen species, inflammation and protease activation, and strategies for prevention of inflammation-induced matrix degradation. International Journal of Cosmetic Science , 27(1), 17-34. Lee, H. E., et al. (2019). Anti-aging effects of ginsenoside Rg3 on skin via upregulation of collagen synthesis. Journal of Ginseng Research , 43(3), 394-400. Ishaque, S., Shamseer, L., Bukutu, C., & Vohra, S. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complementary and Alternative Medicine , 12, 70. Mishra, L. C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Alternative Medicine Review , 5(4), 334-346. De Sanctis, R., et al. (2012). New biological aspects of Rhodiola rosea. Journal of Medicinal Plants Research , 6(4), 534-539. Wachtel-Galor, S., & Benzie, I. F. (2011). Ganoderma lucidum (Lingzhi or Reishi). In Herbal Medicine: Biomolecular and Clinical Aspects . CRC Press. Mondal, S., et al. (2009). Scientific basis for the therapeutic use of Ocimum sanctum (Tulsi) in medicine. Indian Journal of Physiology and Pharmacology , 53(4), 291-306. Shin, S. M., et al. (2017). Ginsenoside Re suppresses UVB-induced melanogenesis in human melanocytes and a human skin equivalent model. Journal of Ginseng Research , 41(4), 450-456. Donovan, S. M., et al. (2021). Oral supplementation with adaptogens improves skin hydration and elasticity: a randomized controlled trial. Dermatologic Therapy , 34(1), e14630.
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NEEM COSMETICS - FOR WHOM?
WHAT IS NEEM? The neem tree (Azadirachta indica), also known as the Indian lilac, is a highly valued Asian plant that is widely used in Ayurvedic medicine and increasingly in cosmetology. Its leaves, flowers, fruit, seeds and bark are used to produce skin and hair care cosmetics. The seeds of this tree are particularly valuable, as they produce oil rich in vitamins C and E and unsaturated fatty acids. In Ayurvedic and traditional medicine, neem has been used for centuries due to its antibacterial, antifungal, antiviral and anti-inflammatory properties. HOW DOES NEEM AFFECT THE SKIN? Phytochemical composition and biological activity Neem contains numerous bioactive compounds, such as azadirachtin, nimbin, nimbidol, salicylic acid, flavonoids, triterpenoids and fatty acids. These substances are responsible for the broad spectrum of neem's action at the cellular and tissue level. Their synergistic action affects the functioning of the skin barrier, lipid metabolism and the skin's immune response. Antibacterial and anti-inflammatory effects Neem extract has strong antibacterial properties against Gram-positive and Gram-negative bacteria, including Propionibacterium acnes – a pathogen responsible for the development of acne lesions. Additionally, triterpenoids and flavonoids contained in neem modulate the expression of pro-inflammatory cytokines (including IL-6, TNF-α), which results in a reduction of skin inflammation and papulopustular lesions. Regulating sebum secretion and cleansing the skin Neem has a sebostatic effect, helping to regulate excessive sebum secretion, making it a particularly desirable ingredient in the care of oily and combination skin. It has a keratolytic effect, helping to exfoliate dead skin cells and unclog sebaceous glands, which translates into a reduced risk of blackheads. Antioxidant and regenerative effect Phenolic compounds contained in neem, including flavonoids and vitamin E, neutralize free radicals, delaying the skin's photoaging processes. Neem also supports epidermal regeneration and increases the skin's ability to retain water, strengthening the function of the hydrolipid barrier. Support for the treatment of skin inflammation Studies show that neem can support the treatment of inflammatory and autoimmune dermatological diseases such as eczema, psoriasis and atopic dermatitis. It soothes irritations, reduces itching and accelerates skin repair processes. HOW DOES NEEM AFFECT HAIR AND SCALP? Neem leaves and seeds contain a number of phytochemicals, such as nimbin, nimbidol, azadirachtin, quercetin, and fatty acids, including oleic, stearic, and linoleic acids. These substances have antibacterial, antifungal, and anti-inflammatory properties, making neem a particularly useful plant for treating scalps prone to inflammation, infections, or dandruff. Antifungal and anti-dandruff effect Neem effectively combats Malassezia fungi, which are one of the main causes of dandruff. Azadirachtin and other limonoids present in neem inhibit the growth of yeast-like fungi, while reducing inflammation and itching. Regular use of neem preparations (e.g. in the form of shampoo or tonic) helps cleanse the scalp and restores its microbiological balance. Sebum regulation and scalp detoxification Thanks to its astringent and cleansing properties, neem helps regulate the activity of sebaceous glands. Reducing excessive sebum secretion reduces the risk of hair becoming oily and inflammation around the follicles. Neem also helps remove toxins and impurities from the scalp, which improves its condition and can prevent hair loss. Strengthening hair follicles and stimulating growth Neem extract stimulates microcirculation in the scalp, which improves hair follicle nutrition and can affect the anagen (growth) phase of the hair's life cycle. Additionally, the antioxidants in neem protect hair follicles from oxidative stress, one of the factors that accelerates hair follicle miniaturization and hair loss. Treatment of inflammation and eczema Neem is helpful in relieving the symptoms of dermatological diseases affecting the scalp, such as seborrheic dermatitis, eczema and psoriasis. Thanks to its immunomodulatory and regenerative properties, neem supports the repair processes of the epidermis, reduces redness and itching, and limits the development of secondary bacterial infections. WHICH COSMETICS CONTAIN NEEM? Neem is an ingredient in many of our skin and hair care cosmetics. Neem in Orientana hair cosmetics combined with other ingredients is a synergistic effect of nature. Neem Hair Shampoo - Cleansing and Balancing the Scalp Neem shampoo is based on an Ayurvedic formula that uses the cleansing and anti-inflammatory properties of this plant. Thanks to the presence of neem leaf extract, it has strong antibacterial and antifungal properties, effectively eliminating dandruff and soothing itchy scalp. Additionally, it regulates sebum secretion and restores microbiome balance, making it an ideal solution for people with problematic, oily scalp. Henna for hair with neem - coloring and care in one Henna Orientana with the addition of neem combines natural hair coloring with care. Neem strengthens hair follicles and has an anti-inflammatory effect on the scalp, counteracting irritations that may occur during the dyeing procedure. Additionally, its presence helps fight dandruff and gives hair a healthy look, without drying or weighing it down. Ayurvedic hair therapy with gotu kola and neem - nourishment and regeneration Orientana also offers an intensive strengthening therapy with gotu kola, neem and other Ayurvedic ingredients. Neem in this formula acts as a detoxifier and regulator of sebaceous glands, supporting the treatment of inflammations of the scalp. In combination with gotu kola, which stimulates collagen synthesis and supports microcirculation, neem strengthens the bulbs, prevents hair loss and accelerates hair growth. Amla-Bhringraj Hair Oil with Nee M – Treatment for Damaged Hair In Amla-Bhringraj oil, neem plays a protective and balancing role. It has an antioxidant and regenerative effect on the scalp and supports the regeneration of damaged hair follicles. In combination with amla (a source of vitamin C) and bhringraj (a traditional herb that strengthens hair), neem improves hair elasticity and resistance to breakage, and also prevents excessive hair loss. Gotu Kola and Neem Hair Lotion – Stimulation and Soothing of the Scalp Gotu kola and neem lotion is a preparation that activates hair growth through anti-inflammatory, antibacterial and microcirculation stimulating effects. Neem cleanses the scalp and eliminates factors that can block hair follicles, while gotu kola improves blood circulation and supports cell division in the hair matrix. Regular use of this lotion brings noticeable effects in the form of thickening the hairstyle and reducing hair loss. WHO SUIT NEEM COSMETICS FOR? Cosmetics with neem are recommended primarily for people struggling with recurring skin conditions such as acne, eczema or dandruff. It is also a good option for those with mature skin who would like to stop the passage of time and hide the signs of skin aging - it is not without reason that neem is called the "elixir of youth". Cosmetics whose key ingredient is neem can bring real relief and restore vitality to even the most problematic skin.
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HOW TO PROPERLY REMOVE MAKE-UP USING NATURAL COSMETICS?
WHY IS MAKE-UP REMOVAL SO IMPORTANT? Evening make-up removal is the basis of facial care, as it allows you to cleanse your skin of make-up and any environmental pollutants that do not allow your skin to breathe freely. Soap and water alone are not enough for this. To ensure your skin is thoroughly cleansed, it is best to reach for natural cosmetics created on the basis of Ayurvedic recipes and perform a make-up removal treatment in accordance with the guidelines of this science. HOW TO PROPERLY REMOVE MAKEUP? The Ayurvedic facial cleansing ritual consists of treatments using natural cosmetics that not only deeply cleanse the skin, but also moisturize, nourish and regenerate it. This is what our complexion needs and this is what it should be provided with every day. Therefore, when performing a make-up removal treatment, it is worth reaching for: natural micellar fluid, make-up removal oil and face wash foam. Thanks to these cosmetics, we will take care of the health of our complexion and guarantee its fresh, radiant appearance. WHAT ARE THE BEST NATURAL MAKEUP REMOVAL PRODUCTS? Among the recommended natural cosmetics for make-up removal you will find in our offer, among others: Nourishing Neem Organic Makeup Remover Oil Kali Musli Natural Micellar Fluid for Makeup Removal and Cleansing Moisturizing organic face wash foam Gourdlina Japońska Neem oil can remove even waterproof makeup, and it also has anti-inflammatory and antibacterial properties and nourishes the skin. Micellar fluid can be used to remove eye makeup, thanks to the kali musli extract it has a soothing effect and perfectly relieves irritation. Facial cleansing foam with Japanese gourd extract intensively moisturizes and regenerates the skin, restoring its softness and shine. HOW OFTEN SHOULD YOU USE NATURAL MAKEUP REMOVAL PRODUCTS? Makeup removal should be done every day, preferably late in the evening, just before going to bed. If necessary, it can be done more often, for example, if you want to remove your makeup after returning from work and then apply a second one for an evening out. However, it is not recommended to use makeup removers more than twice a day, even natural cosmetics. ARE NATURAL MAKEUP REMOVAL PRODUCTS EFFECTIVE? Natural cosmetics, although usually mild and delicate, work just as effectively as conventional cosmetics, or even better, because unlike their chemical counterparts, they do not irritate the skin. Their natural, high-quality composition guarantees high effectiveness, while minimizing the risk of allergies and other side effects that often occur with drugstore products with a high content of various chemical compounds.
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PROPERTIES OF AYURVEDIC COSMETICS
WHAT IS AYURVEDA? Ayurveda is an ancient Indian healing art based on natural medicine using the wealth of valuable plant ingredients contained in Indian herbs. The beginnings of Ayurveda date back to antiquity, but its principles are still used today in the treatment of many physical and spiritual ailments. Ayurvedic cosmetics They are very popular because they provide multi-faceted care, acting gently but effectively on both the body and the mind. However, the cosmetics market has only recently begun to appreciate the beneficial properties of Ayurvedic cosmetics, only in the last century. WHAT ARE THE USES OF AYURVEDIC COSMETICS? The extraordinary properties of Ayurvedic cosmetics are used to enhance beauty, treat various skin problems, and also in hair care. Based on Ayurvedic recipes, oils, balms and body butters, creams, face masks and scrubs, as well as shampoos, conditioners and hennas for hair are created. In addition, Ayurvedic cosmetics are also useful in aromatherapy - their beautiful, oriental scents can effectively calm the senses and introduce a state of blissful peace. WHAT DO AYURVEDIC COSMETICS CONTAIN? Ayurvedic cosmetics owe their extraordinary properties to extracts from Indian plants such as turmeric, saffron, amla, neem, brahmi, gotu kola or moringa. They contain many valuable nutrients for the human body: vitamins, minerals, phospholipids, alkaloids, polyphenols, fatty acids. Additionally, Ayurvedic cosmetics are enriched with unique fragrance compositions whose notes last for a very long time. WHAT ARE THE PROPERTIES OF AYURVEDIC COSMETICS? Ayurvedic cosmetics draw from nature what is best. Several thousand years of careful selection and testing have led to the creation of original herbal blends enclosed in cosmetic preparations packages, which have an exceptionally beneficial effect on our appearance and well-being. Thanks to the wealth of natural active substances, they have an intensively nourishing, regenerating, moisturizing, soothing and cleansing effect. They can also support the natural biochemical processes taking place in our body. It is no wonder that the properties of Ayurvedic cosmetics are appreciated by women all over the world. WHY IS IT WORTH CHOOSING AYURVEDIC COSMETICS? The main idea of Ayurveda is to keep the body and mind in harmony, which is why cosmetics Ayurvedic works in many directions. On the one hand, they soothe the senses and support relaxation, on the other on the other hand, they improve the condition of the skin and hair, giving them a radiant shine and silkiness softness and youthful freshness. Thanks to these unique properties, Ayurvedic cosmetics they can guarantee us a beautiful, young and healthy look for many years - so let's take advantage of them benefits.
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HOW ORIENTANA CAME TO BE
Did you know that Orientana is a Polish brand? Although these are natural cosmetics made from Asian plants, they are created by a Polish woman. A Polish woman in love with Asia and a natural lifestyle. The creation of Orientana was preceded by several important facts in my life: A few years ago, I focused on nature. I switched my whole family to a healthy diet and a healthy lifestyle. I gave up processed food, started teaching my children to read labels and live ecologically. The reason for this change was, among other things, my visits to Asian countries, where people live close to nature and greatly appreciate its value. I visited many Asian countries where I learned about natural medicine, Ayurveda and amazing plants, whose beneficial effects have been known in those regions for thousands of years. I also learned about cosmetics with natural, simple compositions, the formulas of which are different from European ones. I decided to combine my passion for natural cosmetics and Asia with work. This is how Orientana was created - natural cosmetics made from Asian plants. The best specialists and Ayurvedic doctors in India and scientists from Poland who specialize in natural formulas work for Orientana. I create cosmetic concepts, and they transform them into a natural product. Without compromise, always with the best natural composition, as innovative and unique as possible. I want my brand to stand out among cosmetics with its full naturalness, high quality and Asian ingredients. I want it to be available and enjoyable for every Polish woman. I hope you will love Orientan as much as I do.
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WHY DOES SKIN ITCH AND BURN AFTER SUNBATHING? HOW TO RELIEVE IT
WHY DOES SKIN NOT LIKE THE SUN? Itchy and burning skin after sunbathing is a symptom that often accompanies us in the summer, when we spend too much time in the sun. The cause lies in our skin's intolerance to rapid moisture loss and the resulting dryness, and sometimes also in drugstore tanning cosmetics that contain irritating chemicals. Itchy and burning skin after sunbathing warns us of the threat. The problem is that this warning is quite bothersome and painful. However, there are effective ways to soothe burning skin. HOW TO RELIEVE ITCHING AND BURNING AFTER SUNBATHING? Perfect cosmetics for the care of itchy and burning skin after sunbathing are body oils, for example natural body oil Indian jasmine . Thanks to the content of jasmine extract, it has a healing effect, soothing irritations, and also: intensively moisturizes; reduces redness; has a strengthening and protective effect; restores the skin's natural glow. Therapy with such an oil will bring great relief to itchy and burning skin after sunbathing and will help prepare it for further sunbathing. HOW TO PROTECT YOUR SKIN FROM THE NEGATIVE CONSEQUENCES OF TANNING? In addition to eliminating the negative effects of sun exposure, prevention is also important. If we take care of proper preparation for sunbathing, then there will be no need to soothe itchy skin after sunbathing. Such preparation cannot, of course, do without a cream with a UV filter. Its task is to protect the skin from the negative effects of harmful solar radiation and it works great in this role, provided, however, that we choose it well. In addition, let's remember not to spend too much time on the beach. Even the best creams with a filter and cosmetics to soothe burning skin will not help us if we spend whole days in the heat. DO NATURAL BODY OILS PROTECT SKIN FROM THE SUN? Natural body oils They are great for soothing itchy skin after sunbathing, effectively eliminating all side effects caused by excessive exposure to the sun, but they are not able to replace a sunscreen. Nevertheless, it is worth applying them to the body before sunbathing, because they strengthen the lipid layer, which is the natural protective barrier of our skin, thus minimizing the risk of sunburn. By using natural body oils and a good sunscreen, we will provide our skin with the best possible protection in the summer. NATURAL OR DRUGSTORE OILS – WHICH ARE BETTER? Cosmetics designed to soothe burning skin after sunbathing should be very gentle, after all, dry, irritated skin does not like rough treatment. That is why it is better to give up drugstore oils and instead opt for their milder, natural equivalent. Natural body oils are ecological and certified cosmetics that support the natural regeneration processes occurring in skin cells, which is why they are the perfect solution for burning and itchy skin after sunbathing.
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CAMPAIGN care - HOW TO PREPARE YOUR SKIN FOR SUMMER?
Do you know how to prepare your skin for the summer? How to effectively provide your skin with proper protection from solar radiation and prepare it for high temperatures? Not only natural cosmetics will help you with this, but also homemade scrubs that you can easily prepare at home. Your skin after winter can be dry and exposed to the adverse effects of sudden changes in temperature. Therefore, it requires proper preparation for summer, proper hydration and really careful care. Homemade peels will help you with this, they will give your skin a new glow, exfoliate dead skin and nourish the skin so that it is properly prepared for tanning. LIMIT THE USE OF COLOUR COSMETICS AND ENJOY THE BENEFITS OF NATURE In the summer, it is worth limiting the use of colored cosmetics such as powders, fluids, and foundations to allow the skin to rest. Oxygenated skin simply looks more beautiful and healthier. This is a sufficient reason to give up makeup in the summer. Regularly burdening the skin of the face with makeup products causes skin cells to age faster, and the skin needs immediate regeneration. The effect of too frequent makeup in the summer is weakened and dry skin. In such a situation, you may also experience difficulties in cleansing the skin, and even more difficulty in absorbing creams or nutrients into the skin, which are contained in masks, creams or balms, among others. If you are preparing your skin for the summer - choose natural cosmetics that will take care of your skin in the right way and moisturize it properly. SKIN DETOXIFICATION WITH HOMEMADE PEELINGS AND NATURAL COSMETICS Cleansing the skin is the first step in preparing the skin for the summer season. A full body peel is a great way to cleanse the skin of toxins, deeply moisturize the skin, give it greater elasticity and softness. How to peel at home? I will add that it is the best and most natural. Mix coffee grounds with a few drops of Orientana body oil and rub it all over the body. If you do not have coffee grounds, combine the body oil with sea salt. This will be a strong but very stimulating treatment for the skin. Preparing the facial skin is more demanding. If the skin is not thoroughly cleansed, you need to know that it is much easier to get inflammation and blackheads. Natural face peels based on plant extracts are helpful in such cleansing, e.g. a peel with papaya and Indian ginseng (ashwagandha) extract . Why is it worth starting the skin cleansing process with such a peel? First of all, it is a cosmetic with a light consistency thanks to shea butter, which is fully natural. In addition, it provides the skin with protection against discoloration and melanin production, and carefully evens out its color. On the other hand, Indian ginseng helps the skin regenerate after winter, takes care of its moisture and facilitates smoothing. You can also prepare homemade peels that will nourish your skin yourself, e.g. sugar peel, lemon peel, peel with the addition of natural honey. INTENSIVE MOISTURIZING IS A GUARANTEE OF BEAUTIFUL SKIN The next step in preparing your skin for the summer season is to moisturize it properly. Using natural cosmetics with the right plant composition allows you to not only strengthen your skin, but also moisturize it deeply. Proper nutrition and regular hydration of the body with water are also important. Deeply moisturized skin is then more nourished, smoother, healthier and looks more beautiful. However, you need to know that this is only possible when you use the right, fully natural cosmetics with plant and nutritional ingredients. Regular massages and body balms with natural cosmetics will make you feel a significant difference in the appearance and condition of your skin. STRENGTHEN YOUR SKIN FOR SUMMER AND CHECK HOW NATURAL AYURVEDIC COSMETICS WORK Exposing your skin to sunlight means it requires thoughtful regeneration and very gentle care. Regular and pleasant full-body massages will help your skin regenerate faster. Ayurvedic cosmetics with a rich herbal composition will support this regeneration. You can have a body massage every day and use herbal cosmetics that have a beneficial effect on the skin. Natural body oils are also the perfect support for your skin when you want to get rid of cellulite. Effective in action and 100% natural is BIO anti-cellulite oil containing 17 plants used in Ayurvedic medicine. Massaging the skin with BIO oil accelerates the metabolism of deep layers of the skin, firms the skin and improves its blood supply. Regular skin massages with BIO oil have a beneficial effect on the lymphatic system and remove unnecessary toxins from the body. The power of 17 natural plants, including ginger, turmeric, cinnamon and rosemary, supports the body's detoxification process and promotes better skin firmness. DISCOVER THE BENEFITS OF NURSING MASSAGE It is also worth enriching the summer body care ritual with breast massages. Each of us wants to have beautiful breasts - not only in the summer. For natural breast care, Orientana has created BIO oil for delicate breast skin , the composition of which is 16 plants used in Ayurveda and a special VOLUFORM ingredient, which supports molecular processes in the tissue and affects the production of fat cells, which increases the firmness of the breasts. What ingredients does the breast oil contain? These are primarily carefully selected plants used in Ayurvedic medicine, such as: pomegranate, ashwagandha, rosemary. Using BIO breast oil will allow you to prepare your skin for the summer, provide it with protection, firm it, strengthen it and make it elastic. Regular breast care with this oil will firm your breasts and make you more satisfied with its appearance. COSMETIC MUST HAVE FOR SUMMER 2020 This summer, we must be careful and protect ourselves from the Covid-19 virus. Now, antibacterial products that you can take with you everywhere will be useful - you can hide them in a small bag, in a child's backpack or in a pocket. Perfect for summer 2020 is the Natural Pocket Hand Gel . 98% natural, vegan, with a lot of active plant ingredients that will protect your hands from drying out and irritation, and at the same time protect you from bacteria and viruses. The Natural Pocket Hand Gel is a must-have for summer. Start the summer campaign now! You will be able to jump into your swimsuit calmly and without embarrassment! #zOrient yourself to natural summer rituals and delight with radiant, healthy and well-groomed skin. Orientana natural cosmetics will help you with this.
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VARSHA RITU - Ayurvedic care for July and August
Of course! Here is an article about Varsha Ritu – one of the six seasons of the Ayurvedic Indian calendar: 🌧️ Varsha Ritu – Monsoon Season in Ayurveda Introduction Varsha Ritu is the Indian monsoon season, usually lasting from July to September . It is a time of heavy rainfall, increased humidity and energy instability in the body. In traditional Ayurveda , Varsha Ritu is of great importance – not only for nature, but also for the body, mind and daily health routine. This is the time when Vata and Pitta dosha disorders are most visible and require special care. Characteristics of Varsha Ritu 🌫 Weather : high humidity, rain, cloudy sky, variable temperature 🌱 Nature : lush greenery, a time of sowing and rebirth ⚖ Ayurveda : Increased ama (toxins), weakened Agni (digestive fire), instability of Vata In Ayurveda, it is believed that during Varsha Ritu, the body is more susceptible to illness – the digestive system weakens, and excess moisture promotes the multiplication of bacteria and parasites. Therefore, this season requires a special diet and care regimen . Which doshas are disturbed? Vata dosha : aggravated by irregular weather, cold and damp. Pitta dosha : May become disturbed during the late monsoon phase when temperatures and humidity increase. Ayurvedic Recommendations for Varsha Ritu 🍛 Diet Avoid : raw vegetables, cold and hard to digest foods, ice cream, fermented foods Eat : warm, easily digestible dishes – khichdi, soups with spices, cooked vegetables Herbs and spices : ginger, black pepper, turmeric, asafoetida (hing), cumin 🧘 Routine and lifestyle Body oiling (Abhyanga) : especially with sesame oil – has a grounding effect on Vata Dry bath with chickpea flour : reduces skin stickiness and cleanses pores Be careful about infections and parasites : drink boiled water, avoid street food Wearing cotton, breathable clothes : protects the skin from rashes and fungal infections Body and skin care at Varsha Ritu During this period, the skin may be reactive and susceptible to fungal inflammation and rashes. It is worth using herbal tonics and baths with the addition of neem, sandalwood or turmeric. Avoid heavy creams – opt for light oils with antibacterial herbs . Spiritual and emotional significance Varsha Ritu is a time of reflection and slowing down . Nature forces us to stop – water cleanses, moisturizes, but also confronts emotional storms. In Ayurveda, this season favors meditation practices and inner introspection . Summary Varsha Ritu is a season that brings rain, abundance, but also health challenges. In the Ayurvedic approach, it is crucial to adapt daily habits – from diet, through care, to lifestyle – to the changing conditions of nature. Properly balancing the doshas at this time can prevent many diseases and ensure well-being until the end of the season. In Poland, high air humidity most often occurs in the following periods and conditions: 📅 1. Summer – July and August Especially after storms and rainfall. High temperatures combined with water evaporating from the soil and vegetation cause a feeling of “suffocation” – a typical effect of high humidity. Relative humidity often exceeds 80–90% at night and in the morning. 🌫️ 2. Autumn – September to November Cooler nights, fog, frequent rainfall. Air humidity is increasing despite lower temperatures. Mornings and evenings are particularly humid – especially in wet and forested areas. 💨 3. In winter – during thaws and windless days Although the air is cool, it can be very humid if the snow begins to melt. There is often a feeling of "damp cold", which is more unpleasant than frost. 🏞️ 4. Areas with increased humidity throughout the year River valleys (e.g. Vistula, Biebrza valleys) Lakeland and coastal areas (Pomerania, Masuria) Forest and mountain areas (Bieszczady, Sudetes – especially in spring and autumn) 🌡️ Meteorological curiosity High humidity is not just about numbers , but also how we experience it – if the temperature exceeds 25°C and humidity is above 60–70%, we feel stuffy, our skin feels sticky and sweat does not evaporate properly. If you want, I can add this information to your post about Varsha Ritu , as an analogy to Polish summer – especially in the context of July and August, when skin care needs to take into account excess moisture. 🌧️ Varsha Ritu – Ayurvedic Rain Season and Summer Skin Care Introduction In Ayurveda, each season affects our body and the condition of our skin. Varsha Ritu , or the time of monsoons , falls between July and September. In India, it is a time of abundant rainfall and high humidity - and in Poland? It is a time of summer storms, heat interrupted by rain, changes in pressure and... disruption of our energy balance. According to Ayurveda, this is a time when Vata and Pitta are particularly susceptible to disorders – which can manifest as skin hypersensitivity, breakouts, tightness, irritation, moist acne or fungal skin lesions. What happens to our skin in Varsha Ritu? Excess moisture and heat lead to problems with maintaining water-lipid balance. The skin becomes more reactive , becomes oily more quickly, and may also become dehydrated. There is an increased susceptibility to acne, perifollicular inflammation, hidradenitis , and discoloration. How to care for your skin according to Ayurveda and Varsha Ritu? 1. Cleanse gently but effectively In the humid season, it is not worth reaching for strong detergents - they can damage the hydrolipid barrier and worsen the problem. 👉 Recommendation: Orientana Neem & Tulsi Facial Cleansing Foam – cleanses, has antibacterial properties, soothes and calms. 2. Strengthen your skin's protection against inflammation Times of storms and heat are a test for problematic skin – Pitta dosha overheats the skin, which manifests itself through irritation, redness and inflammation. 👉 Recommendation: Serum-ampoule Antioxidation Ashwagandha Cica Niacinamide – has anti-inflammatory effects, strengthens blood vessels, regulates sebum and protects against oxidative stress. 3. Avoid greasy, heavy creams Instead of thick consistencies, reach for light gels, essences and water serums – the skin will breathe, will not become greasy, but will be hydrated. 👉 Recommendation: Orientana Bio Moisturizing Essence with Tremella – a natural alternative to hyaluronic acid, a light formula ideal under SPF. 4. Tone and refresh Changing weather can increase skin reactivity – it is worth supporting it daily with a tonic or natural mist. 👉 Recommendation: Sandalwood and Turmeric Face and Body Mist – soothes, refreshes, has antibacterial and antiseptic properties. 5. Don't forget about your body Moisture and warmth are ideal conditions for bacteria and fungi to grow – especially in the folds of the skin and on the back. Care should be cleansing, but not aggressive. 👉 Recommendation: Ayurvedic Neem and Tea Tree Body Oil – a herbal protective shield against imperfections and excessive sweating. Natural skincare ritual on Varsha Ritu In the morning : Washing your face with light foam CICA and niacinamide based serum Moisturizing essence or mist SPF30+ In the evening : Makeup removal and cleansing Turmeric tonic or hydrolate Regenerating serum with adaptogens Facial massage with sandalwood oil Take care of yourself holistically Varsha Ritu is a time not only for the skin but also for the mind. It is worth it during this period: 🧘♀️ practice grounding yoga, 🍲 eat warm, easily digestible meals with spices such as ginger, cumin, turmeric, 💧 drink boiled water with the addition of Ayurvedic herbs, 🌿 use adaptogens such as ashwagandha or tulsi – also in skin care. Summary In Ayurveda, everything is a cycle – skin care should also change with the season. Varsha Ritu is a time of cleansing, protection and strengthening – both internally and externally. Natural cosmetics based on Asian plants, such as in Orientana, support the skin in regaining balance and beauty – even when the rain outside is not letting you forget about it. Do you want to make a blog post out of this for Orientana with SEO (e.g. phrases "summer Ayurvedic care" / "summer cosmetics from Asia")? Or a shortened version for social media with graphics?
Learn moreHair Growth Oil: Which One to Choose and How to Use It?
More and more people are opting for natural hair care methods. In this context , hair growth oil is gaining popularity. Both women and men notice that oils can not only support hair growth, but also improve its overall condition. A properly selected hair growth oil accelerates hair growth, strengthens hair follicles, and gives hair shine. The choice depends on individual needs and hair type. It does not matter whether it is women's or men's hair. Among the most recommended and very popular you will find: Rosemary oil, Castor oil, Coconut oil, Sesame oil. What stimulates hair growth? In our kitchen or medicine cabinet we can find products that make hair grow like crazy. These are oils obtained from plant extracts: castor oil, grape seed oil, olive oil. The price of the oil does not matter when you reach for cooking oil. Why does hair grow after oil massage and what does oil hair care give? There is a stimulation of blood circulation in the scalp, which is crucial if we want to accelerate hair growth. Regular use nourishes the hair follicles, which leads to healthier and stronger hair growth. It is a natural solution for people who struggle with the problem of hair loss. It is not only a way to make your hair grow faster, but also to improve it in general. For example, hair growth oil improves the moisture of the scalp. Oiling nourishes the hair, strengthens the hair, regenerates it and gives the hair shine. It also helps fight skin problems such as dandruff or irritation, thanks to its soothing and anti-inflammatory properties. Thanks to its natural ingredients, it is a safe alternative to synthetic hair care products, making it an ideal choice for those looking for more ecological and healthy solutions. How does hair growth oil work? How to choose the right hair growth oil to achieve the desired results. Each of them has unique properties that can be adapted to the individual needs of the hair and scalp. Therefore, it is worth knowing their effects to choose the one that best meets our expectations. Rosemary oil is one of the most popular oils for hair growth, mainly due to its ability to improve blood circulation in the scalp, inhibiting hair loss. This hair growth oil can also be effective in treating androgenetic alopecia Castor oil is also a hit among people looking for natural ways to strengthen their hair. It is rich in fatty acids and vitamin E, which makes it an excellent nourishment for hair follicles and regulates the sebaceous glands. It helps to regenerate and strengthen hair. Coconut oil is known to deeply moisturize hair. It penetrates the hair structure, moisturizing and strengthening, which helps prevent breakage. It is an ideal solution for people with damaged hair, as it improves its elasticity and overall condition. Sesame oil is a great choice if you want intensive hydration and hair regeneration. Known from traditional Ayurvedic care, it strengthens hair follicles and is especially recommended for people with dark hair, as it can slightly darken it. Its strong hydrating properties make hair more elastic, which reduces its susceptibility to damage. Jojoba oil is a real treasure for people struggling with dandruff. The properties of the oil include deep moisturizing and softening of the hair. This makes it ideal for both hair and scalp care. Almond oil is light and gives hair a natural shine and prevents it from drying out. Its delicate formula does not weigh down the hair, making it ideal for everyday care. Additionally, almond oil effectively fights dandruff, making it a versatile choice for those who want to take care of the health and beauty of their hair. Extracts from Indian plants that strengthen hair follicles Indian plants such as neem , amla , bhringaraj, brahmi and gotu kola have been valued for centuries for their hair follicle strengthening properties. These natural ingredients, widely used in Ayurvedic care, not only nourish but also stimulate hair, supporting its healthy growth. Thanks to this, they help maintain strong, healthy hair, which is especially important for people struggling with excessive hair loss. These are true treasures of nature. Neem is a plant with powerful anti-inflammatory and antibacterial properties, making it an ideal choice for scalp care. Neem effectively combats dandruff and also soothes irritations that can negatively affect the condition of the hair. By improving the health of the scalp, it also supports hair growth. That is why a good hair growth oil should have neem in its composition. Amla ( Emblica Officinalis) rich in vitamin C and antioxidants, is a true ally in the fight against hair loss. Its ability to strengthen hair follicles and give hair shine makes it often used in Ayurvedic preparations. Amla not only supports hair growth, but also improves its overall condition, making it an irreplaceable ingredient in natural hair care. Bhringraj (Eclipta Alba) is a plant that nourishes hair and prevents hair loss. It also has a beneficial effect on the scalp, improving its condition, which is crucial for healthy hair growth. Eclipta Alba is often used in oils and rubs, making it a popular choice for those looking for natural ways to strengthen hair. Gotu kola (Asian pennywort) helps to improve blood circulation in the scalp, which can help to nourish hair follicles. This is why pennywort is often used in natural hair care products, supporting healthy hair growth and improving overall condition. Its positive effect on blood circulation makes it a valuable ingredient in combating hair loss. Which Orientana hair growth oil to choose? It depends primarily on your individual needs and hair type. The key is the natural composition and properties of the individual ingredients. These are also hair oils for men. That is why it is worth taking a moment to thoroughly understand their effects and choose the one that best meets your expectations. By using Orientana hair oils, you will improve the condition of your scalp. You will find many comments online about how this Orientana cosmetic stopped hair loss, improved hair structure, and gave hair silky softness. You can find a hair oil store here . Ayurvedic Hair Therapy Gotu Kola (Centella asiatica) Ayurvedic Hair Therapy is a cosmetic that stimulates hair growth. Centella asiatica, known for its stimulating and nourishing properties, is an excellent ally in the fight against excessive hair loss. The ingredients of the therapy are similar to the Indian sesa hair oil. It is more than just a cosmetic - it is a real treatment for your hair. This hair growth oil will take you to a new level of care. Ayurvedic Amla Bhringraj Hair Oil Ayurvedic hair oil with extracts of Emblica Officinalis and Eclipta Alba is a unique combination of two exceptional ingredients: amla and bhringraj . The composition also includes sesame oil. This oil accelerates hair growth, strengthens hair, gives hair shine, Regular use can improve hair structure, give it a healthy look and beautiful shine. It is not only care, but a real investment in the health of your hair. How to oil your hair, how much oil to use? Oiling your hair is not only a way to improve its appearance, but it is also a ritual that strengthens hair follicles, provides proper hydration to the scalp, reduces itching of the scalp, and prevents hair loss . Regular oiling can bring visible results. The use of hair oil works well when regularity is key. The right selection of products for individual needs also plays a key role. Using hair oils is a process that should be adapted to your individual needs and hair type, regularity is key . However, always wash your hair with a gentle shampoo afterwards I apply the hair growth oil directly to the scalp or to the palm of my hand and massage it into the skin with my fingers, focusing on the hair follicles. Massage to improve blood circulation. Massage the residue into the hair. Leave it on for a few hours or overnight. Finally, wash your hair with shampoo. Washing your hair will remove the residue that the skin and hair have not absorbed. The frequency of oiling depends on the condition of your hair. Damaged hair may require more frequent oiling, even several times a week. Healthy hair : oiling once a week is enough to keep it in good condition. The most important thing is to observe how your hair reacts to oiling and adjust the frequency to its current needs. Every hair is different , so it is worth experimenting to achieve the best results. Regular massages can contribute to faster and healthier hair growth. Hair growth oil is a natural ally in the fight against excessive hair loss. How Hair Growth Oil Works on Scalp Problems Scalp problems such as dandruff , itching or excessive oiliness can be really annoying. What's worse, they can negatively affect the condition of the hair, weakening it and causing it to fall out. That's why proper scalp care is absolutely crucial. One of the natural ways to improve its condition is to use well-chosen oils. These natural substances not only alleviate the symptoms, but also support the health of the skin, which is essential for proper hair growth. It is important that the choice is tailored to the specific skin problems in order to get the best results. Hair growth oil has an amazing ability to deeply moisturize and nourish the scalp, which significantly improves its condition. Regular use of oils can support healthy hair growth, because well-hydrated skin is less prone to irritation and other problems. For example , jojoba oil or coconut oil can effectively help fight skin problems, making hair stronger and healthier. Remember that scalp care is not only about appearance, but above all, the health of your hair. Scalp problems that can be solved with this natural product include dandruff . Tea tree oil works on it, which, thanks to its anti-inflammatory and antibacterial properties, is an ideal choice in the fight against dandruff and irritation. Peppermint oil can bring relief when the skin is itchy and we suffer from the so-called itching. Properly selected, they can help regulate sebum secretion, which reduces the oiliness of the scalp. Choosing an oil for hair growth is not difficult. You just need to know your needs and read the labels of oils in the store carefully.
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