HOW DOES SLEEP AFFECT OUR HAIR? Sleep is undoubtedly very important for the human body. Thanks to it, we can rest mentally and physically, and this allows us to regulate some vital functions and ensures that we function properly during the day. During sleep, many body cells regenerate and activate - this also applies to hair. Sleep affects not only our well-being, but also our appearance. HOW TO CARE FOR YOUR HAIR AT NIGHT? The right amount of sleep is not enough to ensure that our hair is in a healthy condition. We must also take care of the right conditions for rest. First of all, we should avoid sleeping with loose hair, especially if it is long - it gets tangled easily and is susceptible to mechanical damage. What we sleep on is also important, which is why we advise choosing pillows with covers made of delicate and gentle materials for hair, such as silk. WHY IS IT WORTH USING HAIR COSMETICS AT NIGHT? Bedtime is the time when active ingredients contained in cosmetics are best absorbed, which is why it is recommended to use some hair cosmetics at night. At night, our hair is not subjected to styling treatments, nor is it exposed to the harmful effects of unfavorable external factors - so it uses this time to regenerate. By applying hair cosmetics at that time, we give them a chance to penetrate deeply into the hair structure, supporting its repair mechanisms. WHICH HAIR COSMETICS SHOULD I USE AT NIGHT? Among the recommended hair cosmetics for night use, we can mention: Ayurvedic hair therapy, coconut hair therapy and Ayurvedic hair tonic. This is extremely effective natural hair cosmetics of all types, including problematic, falling out, brittle and with split ends. They can be used – depending on your needs – daily or a few times a week. WHAT ARE THE EFFECTS OF USING HAIR COSMETICS AT NIGHT? Using the hair products mentioned above quickly starts to bring results when you reach for them regularly and apply them just before going to bed. After just a few uses, you will notice that hair treated in this way: they stop falling out and splitting they are gaining volume they become soft and smooth gain a youthful glow So if your hair requires increased care and attention, it is worth considering night care using cosmetics that can effectively stimulate the natural ability of hair cells to rebuild and regenerate.