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How to care for your hair in the evening? Effective step-by-step care
Evening hair care is a ritual that can determine the condition of your hairstyle. At night, your hair and scalp are not exposed to UV radiation, wind, or smog, making it the perfect time to regenerate. It's worth knowing that hair grows on average about 1-1.5 cm per month (research by the American Academy of Dermatology), and its life cycle is strongly linked to the health of your scalp. Regular evening routines can significantly accelerate hair growth, reduce breakage, and improve shine. Evening hair care is an often-overlooked part of the routine, as it's when the hair and scalp have the best conditions to regenerate. At night, the body enters a resting phase, and cellular repair processes intensify – this includes hair follicles. Dermatological studies show that the rate of scalp cell regeneration at night is up to 30% higher than during the day (Journal of Investigative Dermatology, 2020). This means that active ingredients in cosmetics applied in the evening are more likely to be more effective . Evening is also the time when: hair is not exposed to UV radiation, wind or pollution, the scalp rests from mechanical factors such as styling or brushing, you can provide them with 6–8 hours of uninterrupted contact with nutrients – that's the average sleep time of an adult. It's also worth remembering that hair grows on average 1-1.5 cm per month (American Academy of Dermatology). For this growth to be healthy and stable, hair follicles must be properly nourished, which is ensured by regular evening rituals, such as using trichological lotions or light moisturizing products like Indian Jasmine Orientana hair mist. Moreover, application studies indicate that systematic use of cosmetics at night can: improve hair elasticity, reduce the breakage of strands, and also reduce hair loss. Cleansing the scalp and hair Cleansing your hair and scalp in the evening is the foundation of healthy hair care. Throughout the day, impurities accumulate on your hair: dust, dirt, styling residue, and sebum. If left untreated, they can block hair follicles, cause itching, and even exacerbate hair loss. Studies show that accumulated environmental pollutants can increase oxidative stress in the scalp by up to 40% (International Journal of Cosmetic Science, 2019). How to properly cleanse your hair in the evening? Washing your hair every 2–3 days is enough for most people to maintain a healthy scalp balance. Those with excessive oiliness may need to wash daily, but with gentle formulas. Gentle shampoos – it's worth choosing products without harsh SLS/SLES detergents , which can excessively dry out the skin. A better choice are mild surfactants, such as glucosides or coconut betaine. You can find them here: Orientana Natural Shampoos. Don't go to bed with wet hair —it's one of the worst things you can do to your hairstyle. Wet hair has about 40% less mechanical strength and is more prone to breakage. Furthermore, moisture creates an ideal environment for the growth of microorganisms that can disrupt the scalp's microbiome. In short, evening hair care is an investment in healthier, stronger, and shinier hair. It's a time when even a little effort (like applying a conditioner or mist) yields noticeable results. My practical tips: If you don't want to use a hairdryer, wrap your hair in a microfiber towel - it absorbs water faster than classic cotton. Dry your hair with a cool airflow – hot air can damage the hair cuticle and dry out the scalp. Moisturizing and nourishing the length of hair After cleansing, hair requires replenishing moisture and protecting against moisture loss. Hair fibers are composed of over 90% protein (primarily keratin) , but it's the water content—which accounts for approximately 10-15% of hair's weight —that determines its elasticity and flexibility. Research shows that even a 5% loss of moisture makes hair more brittle and susceptible to mechanical damage (Journal of Cosmetic Science, 2018). Why is evening the best time to moisturize? During the night, the hair is not exposed to external factors (UV, wind, smog). On average, 6–8 hours of sleep is the time during which active ingredients have the opportunity to penetrate the hair structure and work in a calm environment. Application studies show that regular use of moisturizers in the evening can improve hair shine and reduce frizz (International Journal of Trichology, 2020). For sleep, choose Indian Jasmine Mist or Trycho Lychee Hair Serum. Both products moisturize hair very well and smell wonderful, although Indian jasmine has a stronger scent. The scent of the Indian jasmine mist affects our well-being. We've tested this, and the mist, by enveloping us in its fragrance, helps reduce stress and tension and has a relaxing and soothing effect. TrychoLitchi serum for the whole hair not only moisturizes it but also strengthens it, reduces brittleness and hair loss associated with hair damage. How to use in the evening? Comb your hair to distribute the product evenly. Shake the bottle. Spray along the length of your hair, avoiding the roots to avoid weighing it down. For better results, protect the ends with additional natural oil (e.g. a few drops of hair oil). You can leave your hair loose or tie it into a loose braid , which will also prevent it from tangling while you sleep. Thanks to such simple evening steps, hair becomes more resistant to damage, and its structure gains elasticity and a healthy shine. Night lotions – support for the scalp The scalp is the living environment for hair follicles – its condition determines the rate of hair growth, density, and health. Evening is the best time to use trichological scalp treatments: during sleep, scalp microcirculation stabilizes, and the lack of sun exposure or pollution promotes better absorption of active ingredients. Clinical studies show that systematic use of a scalp conditioner once or twice daily can reduce hair loss by 30% within just 3 months (International Journal of Trichology, 2021). Additionally, a 4-minute scalp massage while applying the conditioner increases blood flow to hair follicles by up to 70% (Archives of Dermatology, 2016). Ayurvedic Amla hair tonic (100 ml) Description and formula: This light, non-overburdening lotion (almost 100% natural ingredients) combines Ayurvedic traditions with modern care. Its formula is based on amla (Indian gooseberry) extract, making it ideal for combating hair loss and strengthening hair follicles. Action: It stops hair loss, stimulates growth and strengthens hair bulbs (the action is based on the synergy of amla and eclipta albia) Refreshes and soothes the skin thanks to menthol and camphor, bringing a pleasant cooling sensation Regulates sebum, soothes irritations and supports the balance of scalp microflora Adds visual volume, making hair look healthier and more manageable without weighing it down Key active ingredients: Amla (Indian gooseberry) - a strong antioxidant with strengthening and anti-hair loss properties Neem (Melia azadirachta root extract) – anti-dandruff and cleansing properties Centella asiatica (Asian pennywort) - stimulates microcirculation and regeneration Eclipta alba - stimulates growth and reduces hair loss Fenugreek, rosemary - support hair growth, strengthen the bulbs Menthol - has a cooling and soothing effect For whom? Perfect for people with weakened hair, hair loss, oily scalp, and those who need a gentle but effective Ayurvedic formula. Trichological hair lotion Lychee + Arginine + Baicapil™ Description and formula: A formula based on the Baicapil™ complex and amino acids, designed for people who expect real results. Action: Increases hair density, increases the rate of hair growth, reduces hair loss Key active ingredients: Baicapil™, arginine, lychee extract, quinine - stimulate hair follicles to grow, support microcirculation and the condition of hair bulbs Sodium lactate, aloe, panthenol - moisturize, soothe the scalp and strengthen the hydrolipid barrier For whom? A great option for people with thinning hair who want to increase the density and speed of growth, expecting quick and measurable results. How to incorporate them into your evening skincare routine? 6 rules Use after washing your hair (or cleansing your scalp) in the evening. Ayurvedic Amla Tonic: perfect for the daily need for freshness and growth stimulation. Trichological lotion TrychoLiczi + Baicapil™: a great choice when focusing on growth and density. A gentle scalp massage (2–3 minutes) promotes absorption and relaxation. Do not rinse – leave the product to work while you rest overnight. Regularity is key: at least 3 months – this is the time during which hair follicles can undergo a full growth cycle. Evening rituals to improve the condition of your hair Evening is the best time for care rituals that support the health of your hair and scalp. It's during sleep that your hair has a few hours to rest and absorb active ingredients. It's worth incorporating a few simple steps into your routine: Combing before bed Gently brushing your hair with a natural bristle brush or a wide-toothed comb allows you to: prevent hair from tangling at night, distribute natural sebum from the roots to the lengths, which strengthens the protective barrier. Research shows that regular brushing can reduce tip breakage by up to 20% (Journal of Cosmetic Dermatology, 2019). Loose updos Tying your hair up in a tight ponytail or bun at night weakens the hair follicles and promotes mechanical damage. It's better to choose: loose braid – reduces tangling, a soft hairband or velvet band that does not break the hair, low ponytail – gives slightly wavy strands in the morning. Satin or silk pillowcase While you sleep, your hair rubs against your pillowcase thousands of times a night. Cotton can cause frizz and moisture loss. Silk or satin: reduce friction, reduce breakage of ends, reduce moisture loss by 43% (Cosmetic & Toiletries, 2020). Relaxation and scalp massage Stress at night contributes to hair loss (cortisol affects hair follicles). It's worth spending 2–3 minutes massaging your scalp—ideally while applying the lotion. Studies show that such massage increases hair density by an average of 10% after 24 weeks (Archives of Dermatology, 2016). Evening hair care products Indian Jasmine Orientana Hair Mist – lightly moisturizes and smoothes hair, adds shine, reduces frizz. Orientana trichological lotions – work intensively during sleep, supporting hair growth and reducing hair loss. Orientana Trycho Lychee Conditioner-Mask – applied only to the length of the hair, provides deep hydration and regeneration. The most common mistakes in evening hair care Some habits sabotage the results of daily care. It's worth eliminating them: 1. Sleeping with wet hair Wet hair is much more susceptible to mechanical damage – its strength decreases by up to 40% . Sleeping in wet hair can lead to breakage, brittleness, and increased hair loss. 2. Too tight updos Elastic bands with metal elements, tight buns, or ponytails cause micro-damage and so-called traction alopecia – hair loss caused by tension in the follicles. 3. No tip protection The ends are most susceptible to damage and dryness. Without protection (e.g., with oil or mist), they can become brittle and lose their shine more quickly. 4. Bad pillowcase Cotton pillowcases, while popular, tend to increase frizz and absorb moisture. Swapping them for satin or silk is a simple change that delivers long-lasting results. 5. Ignoring evening skincare routine Many people focus solely on morning styling, skipping the nighttime ritual. However, nighttime is a key time for regeneration – hair has 6–8 hours to absorb active ingredients and rest. Frequently asked questions about hair in the evening and at night Can you sleep with wet hair? No. Wet hair has up to 40% less mechanical strength than dry hair, making it easily brittle and fragile. Furthermore, moisture promotes the growth of microorganisms, which can lead to scalp irritation. What is the best way to tie your hair up at night? Loose hairstyles are best for your hair: a low braid, a soft bun, or a low ponytail tied with a hair tie. This reduces tangling and protects against breakage. Is it worth using lotions in the evening? Yes. Nighttime is the best time – the scalp rests, and the active ingredients have time to penetrate and work for several hours. Orientana hair lotions (Amla and Tricho Lychee + Arginine + Baicapil™) support hair growth and reduce hair loss, especially when applied with a scalp massage. Is sleeping with your hair loose harmful? Yes, your hair may be more prone to tangling and breakage. It's better to tie it back in a loose braid or use a satin pillowcase to reduce friction. Will an overnight hair mist weigh down the strands? No, as long as it's lightweight and based on natural ingredients. Orientana Indian Jasmine Hair Mist moisturizes and smooths without weighing down the hair or roots. How to protect hair ends at night? It's worth protecting them with a bit of natural oil or a moisturizing mist. This reduces the risk of brittle ends, which are most susceptible to damage. Does a silk pillowcase really work? Yes. Research (Cosmetic & Toiletries, 2020) shows that hair sleeping on silk loses 43% less moisture and is less susceptible to frizz and breakage compared to hair sleeping on cotton. How often should you use overnight hair masks? Typically once or twice a week. Products like the Orientana Trycho Lychee Conditioner-Mask (applied only to the lengths) can work intensively while you sleep, providing strands with moisture and regeneration. Is it worth oiling your hair at night? Yes, as long as you do it correctly – ideally once a week, applying a small amount of oil to the scalp. Wash your hair thoroughly in the morning to avoid weighing it down. Does sleeping in a hat or turban at night make sense? Yes, especially if the turban is made of silk or satin. This protects the hair from rubbing against the pillow and helps keep the hairstyle in place. Does hair grow faster at night? Not directly, but at night, regenerative processes in the skin intensify, which supports hair follicles. Therefore, evening rituals may indirectly promote faster hair growth. Does hair get more oily at night? For many people, yes, sebaceous gland activity increases in the evening. Therefore, sebum-regulating lotions or light mists can help maintain balance. Does a pillow affect hair loss? Yes, an unsuitable pillowcase (rough cotton, polyester) increases friction and micro-tears. In the long run, this can weaken hair follicles and increase hair loss. Does your evening diet affect the condition of your hair in the morning? Yes – a meal rich in protein and sulfur amino acids (e.g. lentils, chickpeas, eggs) supports the overnight regeneration of hair and scalp. Does sleeping in a humid room damage your hair? Maybe – high humidity increases hair's susceptibility to frizz and porosity. It's worth using end protectors and satin pillowcases.
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Natural henna for hair - properties, colors, care
Henna hair coloring is a tradition dating back thousands of years, dating back to ancient India, Egypt, and the Arab world. Today, with the return to natural hair care, more and more people are turning to natural henna as a healthier alternative to chemical dyes. Henna not only dyes but also conditions hair—thickening it, improving its elasticity, and protecting it from harmful factors. Research shows that the phenolic compounds in henna leaves have antibacterial and antioxidant properties (Sultana et al., Journal of Pharmacognosy , 2015), which further supports scalp health. At the same time, it is worth knowing that natural henna has its limitations – it does not lighten, it requires time and patience, and the color always depends on the initial shade of the hair. What is natural henna for hair? Natural henna is a powder obtained from the dried and powdered leaves of the Lawsonia inermis plant. It is the lawsone (2-hydroxynaphthoquinone) molecule contained within them that is responsible for the coloring. Worth knowing: natural henna dyes hair in shades from red to copper, other colors (browns, blacks, burgundies) are obtained from mixtures of henna with herbs: indigo, cassia, amla, hibiscus, Henna does not lighten the hair – it only darkens or changes the tone. According to the Grand View Research report (2022), the market for natural hair dyes, including henna, is growing on average by 12.1% per year, which is associated with the "clean beauty" trend and the search for safe alternatives to synthetic dyes. How does henna work on hair? Henna color is created by the reaction of lawsone with keratin, the main protein in hair. The dye binds to the surface of the hair shaft, partially penetrating its structure, providing a long-lasting yet natural-looking result. Henna working process: when mixed with water, the powder releases the dye, Lawsone binds to the keratin in the hair, The color develops and deepens for 24–48 hours after application. This makes the effect more multidimensional than with chemical dyes – the hair shimmers with various reflections. The care effects of natural henna Henna is not only a dye, but also a natural hair mask. Confirmed care effect: Hair thickening – studies have shown that the lawsone coating increases hair diameter by approximately 10–15%. Strengthening and shine – after henna, hair becomes smoother and more resistant to breakage. Soothes the scalp – henna has antibacterial properties, which helps with dandruff and irritation. Natural UV protection – henna polyphenols act as antioxidants, limiting the harmful effects of UV radiation. According to Orientana consumer research, in addition to coloring, women noticed improved hair shine after 2 applications, confirmed greater hair volume and thickening, and women with sensitive scalp noticed a reduction in itching and oiliness. Coloring – what shades does henna give? Natural henna produces only one color – reddish-copper. To achieve other shades, mixtures are used: Below are the shades available in Orientana's offer: Mahogany Red – a deep, copper-cherry shade; intensely colours hair and perfectly covers grey hair. Dark Chocolate - a deep, dark brown with a warm tone; gives the hair an elegant, natural color. Hazelnut – a medium brown with a cooler tone; a harmonious and subdued effect. Caramel Brown – a light brown in a warm tone with delicate copper reflections Orientana Ebony Black – a warm, deep shade of black, natural and intense in appearance Orientana Additionally, Orientana offers colorless Cassia – it is not a dye, but a natural conditioner without coloring, ideal for care without changing the color. Coloring – what shades does natural Orientana henna give? How to prepare and apply henna? Preparing the mixture • Henna powder is poured with warm water (approx. 50°C). • You can add lemon juice, hibiscus tea or coffee infusion to deepen the color. • The mixture can be applied directly to the hair, but once additives are added, it should be left for 6–12 hours to release the dyes. App • Apply the mixture in the form of a paste (homogenized cheese texture) to washed, damp hair. • Protect with foil and a towel or hat to keep warm, • Holding time: approx. 2 hours. Rinse • Rinse with water only (shampoo only after 48 hours). • The color darkens and stabilizes within 2 days. Advantages and disadvantages of using henna Advantages • 100% natural and safe, • nourishes the hair, thickens and strengthens it, • no chemicals (ammonia, PPD, peroxides), • color durability 4–6 weeks, • environmentally friendly. Defects • no possibility of brightening, • long application time, • color difficult to predict (depending on the hair), • more difficult to remove if the dyeing method is changed. • henna of an unknown brand or purchased on unreliable platforms may be contaminated with heavy metals. Frequently asked questions about natural henna for hair Does natural henna damage hair? No, henna doesn't damage hair—quite the opposite. It creates a protective coating on its surface, thickening and strengthening strands. It acts as a natural nourishing mask. How long does the color of henna last? The color effect typically lasts 4 to 6 weeks. The color gradually fades, but the lawsone pigment binds to the keratin, so the light shade remains on the hair longer. Can henna lighten hair? No, natural henna does not have any lightening properties. It can only darken hair or give it a new tone – for example, red, brown, or black. Does henna cover gray hair? Yes, henna covers gray hair beautifully. The best results are achieved with a two-step technique: first, Mahogany Red, then your chosen brown or black. Can henna be used after chemical dye? Yes, but it is best to wait at least 4–6 weeks after chemical dyeing to avoid unpredictable results. Can you dye your hair with henna while pregnant? Theoretically, yes – natural henna is safe because it doesn't contain ammonia, PPD, or peroxides. It's best to consult a doctor. It's worth doing an allergy test. How to prepare henna for coloring? Mix the powder with warm water (approx. 50°C) and set aside for a few hours to release the dye. You can add lemon juice or herbal infusion to deepen the color. How long should you keep henna on your hair? Usually about 2 hours – the longer, the stronger and more lasting the effect. Can henna be used only as a conditioner? Yes – just choose Cassia (colourless henna), which strengthens and adds shine to your hair without changing its colour. Does henna cause allergies? Allergic reactions to pure henna are rare, but an allergy test should always be performed – especially if someone has had a reaction to other plant dyes. Can henna be used to dye bleached hair? Yes, but only if lightly bleached – the color may be more intense than on natural hair – for example, light blondes can produce strong copper or red tones. Hair that has no pigment – that is, if lightened significantly – should not be dyed with henna. How often can you dye your hair with henna? Optimally every 4–6 weeks, but there are no contraindications to using it more often – henna strengthens the hair and does not damage its structure. How to care for hair after henna? For the first 48 hours, avoid shampooing your hair to allow the color to set. It's best to use gentle, natural cosmetics without SLS or silicones. Can henna be mixed with other herbs? Yes – it is often combined with indigo (for browns and blacks), amla (for cooler tones), hibiscus (for reds) or cassia (for golden reflections). Does henna add volume to hair? Yes, it thickens the hair by up to 10-15%, making the hairstyle look thicker and fuller. Is natural henna vegan? Yes – henna is a plant-based dye, completely vegan and cruelty-free. Can henna be used on short hair? Of course – henna is suitable for all hair lengths and can even help visually thicken short hair. Check out dark chocolate for short hair . If you want to read how to dye gray hair with henna - check: Is there henna for gray hair?
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How to Wash Oil Out of Hair? Effective Methods for Cleansing the Scalp and Strands
As a trichologist, I often emphasize that oiling your hair is only half the battle – the proper way to wash the oil from your scalp and strands is equally important. Oiling is a popular hair care method, especially among those concerned about natural shine, elasticity, and resistance to damage. However, if the oil isn't removed thoroughly, it can cause more harm than good. Why is proper washing of oil from hair so important? Remains of an oily film on the hair and scalp can lead to: load on the strands and loss of volume, accelerated oiliness of the scalp , clogging of hair follicles , which in the long run may even increase hair loss, weakening the effect of subsequent care treatments, because hair covered with oil absorbs nutrients less well. Therefore, knowing effective methods for removing oil—without excessive drying or irritation—is crucial to maintaining healthy hair. In this article, I'll show you how to gently yet effectively remove oil from your hair , based on trichological knowledge and professional practice. How does oil work on hair and scalp? Hair oiling is a treatment that coats the hair shaft with a protective lipid film , preventing excessive water loss (TEWL – transepidermal water loss). Depending on the type of oil, we can achieve different results: Light oils (e.g. jojoba, grape seed) smooth the hair surface and add shine without weighing down the strands. Medium and heavy oils (e.g. coconut, castor) penetrate deeply into the hair structure, filling in gaps and increasing its resistance to mechanical damage. At the scalp level, oils: provide fatty acids and fat-soluble vitamins, may have anti-inflammatory properties (e.g. neem oil, black cumin oil), support the regeneration of the hydrolipid barrier. However, from a trichologist's perspective, it's important to remember that oil is a hydrophobic substance —it doesn't dissolve in water. This means that simply rinsing your hair in the shower won't be enough to remove it completely. Unwashed oil can "seal" the surface of the hair and skin, blocking the absorption of nutrients and making your hair feel heavy. Therefore, in the next part of the article I will describe which washing methods and products are best for washing off oil – so as to retain its caring benefits but avoid the negative effects of excess oil. The most common mistakes when washing off oil In my trichology practice, I see that many people oil their hair correctly but lose the benefits by improperly washing out the oil . This results in weighing down their hair, irritating the scalp, or even worsening its condition. These are the most common mistakes I see in my patients. Washing with just water or too mild a detergent Oil is hydrophobic – it doesn't mix with water. Rinsing your hair with water alone, even very warm water, won't completely remove it. A shampoo that's too gentle (e.g., a "low poo" type) may also struggle to remove heavy oils like castor or coconut oil, especially if they've been left in your hair for many hours. Using too strong a shampoo Strong detergents (SLS, SLES in high concentrations) will wash away the oil, but they may: excessively degrease and dry out the scalp, open the hair cuticles, which increases the risk of frizz and breakage, irritate the scalp, especially if you have sensitive or dry skin. This is the most common reason why hair may look worse, not better, after oiling. No emulsification step Emulsification is a crucial step for gentle yet effective oil removal. It involves applying a conditioner or mask to your hair before shampooing , which binds the oil with water and makes it easier to rinse out. Skipping this step means using more shampoo, which can increase the risk of dryness. Uneven washing of the scalp Patients often focus on the length of their hair, forgetting about the scalp. However, this is where oil accumulates, mixed with sebum, dirt, and cosmetic residue. An uncleaned scalp can cause itching, dandruff, and weakened hair follicles. Wash only once In case of heavy oils or long periods of time on the hair, it may be necessary to wash it twice : first – removes most of the oil and dirt, secondly – it removes the residues and restores freshness to the scalp. Trichologist's advice: For best results, follow oiling with an emulsifying conditioner, followed by a gentle but effective shampoo . This will remove excess oil while preserving its nourishing benefits. Methods for effectively washing oil from hair Properly washing oil from hair is key to ensuring maximum results from oiling. As a trichologist, I recommend methods that remove excess oil without damaging the scalp's hydrolipid barrier. Here are some proven methods. OMO method (conditioner – wash – conditioner) This is one of the most effective and safest techniques, especially for dry, damaged or chemically treated hair. How to do it step by step: O – Conditioner – Apply an emollient conditioner (silicone-free) to dry or slightly damp, oiled hair. Distribute evenly from roots to ends. Choose: Wait 5–10 minutes – the conditioner emulsifies the oil, breaking down the fat molecules. M – Wash – Rinse the conditioner with warm water and then wash your hair with a gentle shampoo (without strong, high-concentration sulfates). Choose: O – Conditioner – Apply conditioner again, this time concentrated on the lengths and ends of your hair. This effectively removes oil without drying it out. Emulsifying oil with a conditioner or mask This method can also be used on its own if the hair does not require additional strong cleansing. Why does it work? Conditioners contain emollients and mild surfactants that bind fat with water, making it easier to rinse off. How to do it: Apply a generous amount of conditioner or mask (preferably silicone-free, with vegetable oils and humectants) to dry, oiled hair. Massage the product into the length of the hair and scalp. Wait 5–15 minutes, then rinse with warm water. If necessary, wash your hair with a mild or medium strength shampoo. Washing with shampoo – gentle or stronger Gentle shampoo (e.g. with glucosides, betaine) – for thin, dry hair and for frequent oiling. Medium strength shampoo (e.g. with cocamidopropyl betaine + mild anionic surfactants) – for oils that are more difficult to wash off. Strong shampoo (with SLS/SLES) – only occasionally, e.g. after using castor oil, which is extremely thick and sticky. Check out the shampoos: Ayurvedic hair shampoo JASMINE and ALMOND Ayurvedic GINGER and LEMONGRASS hair shampoo Ayurvedic NEEM and GREEN TEA Hair Shampoo Two-step hair washing Recommended for heavy oils or when leaving the oil on the hair for a long time (e.g. overnight). Stages: First wash – a gentle shampoo removes most of the oil. Second wash – the same or a milder shampoo removes residue and leaves the skin clean, but not dry. Trichologist's advice: For best results, combine emulsifying with conditioner and gently washing with shampoo. This will maintain the protective oil film where it's needed (along the length of the hair) while simultaneously cleansing the scalp of excess oil and impurities. How to choose the right oil removal method for your hair type? As a trichologist, I know that there's no one-size-fits-all method. How you wash oil from your hair depends on its porosity, condition, type of oil, and scalp condition . Below are some recommendations to help you choose the best cleansing method to leave your hair feeling light, shiny, and nourished after oiling. Thin and oily hair Goal: Thoroughly remove oil without weighing down the strands. Method: emulsification with a light conditioner + medium strength shampoo (e.g. with cocamidopropyl betaine and glucosides). Avoid: heavy emollient masks when emulsifying – they may cause hair to become flat. Trichologist tip: reduce the time you leave the oil on to 30–60 minutes to make it easier to wash off. Dry, brittle and highly porous hair Goal: to preserve some of the lipids from the oil to rebuild the hair structure. Method: full OMO (conditioner – wash – conditioner) or emulsification with a conditioner/mask with a large amount of emollients. Avoid: strong detergents (SLS/SLES) which can wash out too much oil and further dry out the hair. Trichologist's tip: you can keep the oil in longer (even 2-3 hours), but always emulsify before shampooing. Hair after coloring or chemical treatments Purpose: protection of hair color and structure. Method: gentle shampoo (sulfate-free) + emulsification with low pH conditioner to close the hair cuticles. Avoid: too hot water – it accelerates the washing out of pigment. Trichologist's tip: choose mild oils (e.g. almond, marula, jojoba) that are easy to wash off. Curly and wavy hair Goal: to maintain the elasticity of the curl and avoid frizz. Method: OMO or co-wash with oil emulsification. Avoid: excessive rubbing of hair when rinsing – it may break the curl. Trichologist's tip: after washing off the oil, apply a moisturizing conditioner with humectants (e.g. glycerin, aloe vera) and secure the curl with silicone-vegetable oil. Trichologist's advice: The choice of washing method should be paired with the type of oil. Heavier oils (castor, coconut) require more thorough cleansing or a two-step wash, while lighter oils (jojoba, grapeseed) come off more easily after emulsifying alone. The role of the scalp in the oil washing process When it comes to hair care, many people focus primarily on the hair shaft itself, forgetting that the scalp environment is crucial for hair health and growth . As a trichologist, I emphasize that if we want to effectively and safely remove oil from hair , we must first cleanse the scalp. Why does the scalp require special attention? The scalp, like facial skin, secretes sebum and collects impurities – dust, sweat, and cosmetic residue. Adding oil to this mix creates a lipid-impurity mixture on its surface, which: may block the openings of hair follicles, limits the supply of oxygen and nutrients to the bulbs, promotes the growth of microorganisms (e.g. Malassezia), which may intensify dandruff and irritation. How to properly cleanse the scalp after oiling? Massage while washing – gentle, circular movements with your fingertips stimulate microcirculation and help separate oil from the skin. Emulsifying the conditioner also on the scalp – it allows for the initial dissolution of oil mixed with sebum. A shampoo adapted to the needs of the scalp – e.g., gentle for a sensitive scalp or medium strength for a tendency to oiliness. Rinse thoroughly – rinsing too quickly is one of the most common mistakes that causes some of the oil to remain on the scalp. The importance of hydrolipid balance The goal of cleansing after oiling isn't to completely degrease the scalp, but to restore its natural balance —removing excess oil while maintaining its protective layer. Overly aggressive cleansing can dry out the scalp, which paradoxically increases sebum production and causes hair to become oily more quickly. Trichologist's advice: If you struggle with irritation or oily scalp after oiling, consider using a toning or soothing lotion after shampooing. This will soothe your scalp, restore comfort, and maintain the oiling results without any negative side effects. The most common questions patients ask about washing oil from hair During trichology consultations, I regularly hear the same questions about oiling and cleansing hair after treatment. I answer them to dispel myths and help you choose the right method. Can you leave the oil on your hair overnight? Yes, but only if: choose a light oil that will not weigh down your hair (e.g. jojoba, grape seed, marula), you are not prone to scalp irritation, protect the pillow, because the oil may penetrate the bedding. With heavy oils (e.g. castor oil), it is better to shorten the exposure time to 1–3 hours to make it easier to wash off. How often can you oil your hair? Dry, damaged hair: up to 2–3 times a week. Normal hair: once a week. Fine and oily hair: every 10–14 days. The frequency should be adjusted to the condition of the hair and the type of oil used. Can you wash oil out of your hair with just conditioner? Yes, if you're using light oils and your hair isn't weighed down. For thicker oils or long-lasting hold times, it's better to emulsify with conditioner and a gentle shampoo . Does warm water help wash off the oil? Yes, but in moderation. Warm water loosens sebum and facilitates oil removal, but too hot water can dry out the scalp and hair. It's best to finish washing with lukewarm water to seal the hair cuticles. Why does my hair feel flat after oiling even though I wash the oil off? The most common causes are: using too much oil, insufficient washing (e.g. too short massage during washing), using a conditioner or mask with a large amount of silicones when emulsifying, which can additionally weigh down the hair. Trichologist's advice: When planning your oiling treatment, remember that its effects depend not only on the oil you choose, but also on proper washing . This step determines whether your hair will be light, shiny, and bouncy after drying, or heavy and lacking volume. Products recommended by a trichologist for removing oil Choosing the right hair oil remover is crucial to removing excess oil without damaging the scalp's hydrolipid barrier . A good product should effectively cleanse while also moisturizing and smoothing the hair. Orientana Regenerating Conditioner-Mask with FiberHance™, Tsubaki and Pracaxi This conditioner-mask is an excellent choice for emulsifying oil —the first step in washing it off. Thanks to its rich formula, it not only dissolves oil but also intensively regenerates hair after oiling. Why I recommend oil washing: Emollients and vegetable oils (tsubaki, pracaxi) effectively bind to the oil on the hair, making it easier to remove. FiberHance™ BM Solution rebuilds the hair structure from the inside, which is especially valuable after regenerative oiling treatments. Provides smoothness, shine and softness to strands after the first use. Additional advantages: Facilitates combing and prevents frizz. Protects against high temperatures (styling, drying). Visible regeneration effect after just 60 seconds. Trichologist's tip : You can use this mask as the first step in the OMO method – apply it to oiled hair, wait 5-10 minutes, rinse and wash your hair with a mild shampoo. Shampoos for the second stage of washing After rinsing off the conditioner or mask, it is worth using a mild shampoo from Orientana, e.g.: Neem shampoo – strengthens hair follicles, regulates oiliness. Ginger shampoo – stimulates microcirculation, adds energy to hair. Trycho Lychee Shampoo – soothes irritations, supports scalp regeneration. Thanks to this, after oiling the hair is thoroughly cleansed, light, but not too dry . Trichologist's advice: The Orientana regenerating conditioner-mask + Orientana gentle shampoo combination is a perfect duo that effectively removes oil, preserving its nourishing properties and supporting the health of hair and scalp. Properly washing out oil from your hair is just as important as the oiling itself. This step determines whether your strands will be light, bouncy, and shiny after the treatment, or, on the contrary, weighed down, limp, and lacking volume. The key is choosing the right method (OMO, emulsifying with conditioner, two-step washing) and selected products that will effectively remove excess oil while nourishing the hair and scalp. In everyday trichological practice, I recommend combining: Orientana regenerating conditioner-mask with FiberHance™, Tsubaki and Pracaxi – to emulsify oil and nourish hair already in the first stage of washing. Orientana mild shampoo – for washing the scalp and strands without drying them out. This combination allows you to retain all the benefits of oiling, while at the same time ensuring cleanliness and lightness of the hairstyle . Finally, a trichologist's advice: Treat oiling and proper removal as a care ritual – repeated regularly, using the right products. After just a few weeks, you'll notice your hair becoming softer, smoother, and more resistant to damage. Start your hair care routine today – choose the Orientana conditioner and shampoo suited to your hair type and discover how easy it can be to oil and wash off the oil in a professional, trichological way. Check out the oils I recommend for oiling Check out Orientana's range of hair products
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Trichological shampoo - how is it different from drugstore shampoo and when is it worth choosing it?
Why is shampoo choice important? In daily hair care, shampoo is the product we reach for most often. Although its main purpose is to cleanse the scalp and hair of sebum, impurities, and styling residue, the health of the entire scalp can depend on choosing the right product. More and more people are discovering that standard cosmetics from the drugstore do not always meet their needs – especially when problems such as excessive oiliness, hair loss, dandruff or irritation occur. In such situations, it's worth considering a trichological shampoo – a product designed with scalp health in mind, often utilizing expert knowledge and proven active ingredients. In this article, I'll explain how it differs from popular drugstore shampoos, when it's worth using, and how to recognize a formula tailored to your needs. What is trichological shampoo? Trichological shampoo is a product designed for the sensitive scalp , often used as part of or as a complement to trichological therapy. Its formula is based on gentle cleansing agents that effectively remove impurities without damaging the hydrolipid barrier. The key difference compared to mass cosmetics is the high content of active ingredients with the following effects: moisturizing and regenerating – e.g. hyaluronic acid, panthenol, betaine, Ectoin, hydrolyzed proteins that support the reconstruction and retention of moisture, soothing and calming – plant extracts (e.g. Centella asiatica), probiotic ferments, allantoin, which reduce irritation, strengthening hair bulbs – ingredients that improve microcirculation, such as caffeine and plant adaptogens, regulating the function of the sebaceous glands – acids (e.g. lactic acid, gluconolactone), which gently exfoliate and normalize sebum secretion. Trichological shampoo is typically free from harsh detergents like SLS/SLES, irritating dyes , and excessive fragrances . It's used not only for visible problems but also as a preventative measure to maintain the health of the scalp and prevent recurrence. What is drugstore shampoo? Drugstore shampoo is a widely available product, designed for a wide audience and with a quick, noticeable visual effect on hair . Its main purpose is to effectively cleanse and improve the appearance of hair after just one use – most often by smoothing, increasing volume, and adding shine. Drugstore shampoo formulas are often based on strong detergents (e.g. Sodium Laureth Sulfate), which effectively remove sebum and impurities, but can also dry out the scalp or disrupt its natural protective barrier . Their composition often includes: Silicones (e.g. Dimethicone, Amodimethicone) – provide smoothness and shine, but do not nourish the scalp, Dyes (e.g. CI 60730) – give the product an attractive color, Fragrance compositions (Parfum, Limonene) – improve sensory experience, but may be irritating to sensitive people, A small amount of care ingredients – e.g. hyaluronic acid or salicylic acid in lower concentrations, which do not provide an intensive therapeutic effect. Drugstore shampoo may work well for people with completely healthy scalp, used occasionally or alternately with a more gentle product, but it will not be the best choice for problems requiring specialized care. Comparison of ingredients – drugstore shampoo vs. Orientana trichological shampoo A good way to understand the differences between trichological and drugstore shampoos is to analyze their INCI compositions. Let's look at two examples: the popular drugstore shampoo X and the trichological shampoo Orientana. The ingredients of the popular drugstore shampoo X INCI: Aqua/Water, Sodium Laureth Sulfate, Glycol Distearate, Sodium Chloride, Cocamidopropyl Betaine, Dimethicone, CI 60730/Ext. Violet 2, Guar Hydroxypropyltrimonium Chloride, Cocamide MEA, Coco-Betaine, Sodium Benzoate, Sodium Hydroxide, Sodium Hyaluronate, Steareth-6, Phenoxyethanol, Acetic Acid, PEG-100 Stearate, Trideceth-10, Trideceth-3, Salicylic Acid, Limonene, Fumaric Acid, Amodimethicone, Carbomer, Citric Acid, Hexylene Glycol, Parfum / Fragrance. Composition analysis: Washing base: Sodium Laureth Sulfate (SLES) – a strong detergent, effective, but may damage the skin’s protective barrier and cause dryness or irritation. Excipients: Sodium Chloride (salt) – thickens the formula, but in excess it may have a drying effect. Silicones: Dimethicone, Amodimethicone – smooth hair, but weigh it down and do not nourish the scalp. Dyes and fragrances: CI 60730, Parfum, Limonene – improve aesthetics and fragrance, but may cause allergic reactions. Active ingredients: Sodium Hyaluronate, Salicylic Acid – present in small amounts, rather as a marketing additive than real support for scalp therapy. The composition of Orientana trichological shampoo INCI: Aqua, Sodium Cocoamphoacetate, Disodium Cocoyl Glutamate, Lactic Acid, Betaine, Sodium Cocoyl Glutamate, Litchi Chinensis Fruit Extract, Lactobacillus/Soymilk Ferment Filtrate, Hydrolyzed Rice Protein, Panthenol, Centella Asiatica Extract, Gluconolactone, Sorbitol, Hydrolyzed Glycosaminoglycans, Hyaluronic Acid, Coco-Betaine, Cocodimonium Hydroxypropyl Hydrolyzed Wheat Protein, Lactobacillus/Pumpkin Fruit Ferment Filtrate, Leuconostoc/Radish Root Ferment Filtrate, Propanediol, Caprylyl/Capryl Glucoside, Ectoin, Tetrasodium Glutamate Diacetate, Glycerin, Pentylene Glycol, Potassium Sorbate, Sodium Benzoate, Parfum. Composition analysis: Washing base: Sodium Cocoamphoacetate, Disodium Cocoyl Glutamate – mild, plant-based detergents without SLS/SLES that cleanse without damaging the hydrolipid barrier. Moisturizers and humectants: Betaine, Sorbitol, Glycerin, Hyaluronic acid – retain water in the epidermis and hair. Active ingredients: Lychee extract – a source of antioxidants and moisturizing sugars, Probiotic ferments (Lactobacillus/Soymilk, Pumpkin, Leuconostoc/Radish) – support the skin microbiome, Centella asiatica – soothes, supports regeneration, Panthenol – soothes irritations, strengthens hair, Ectoin – a powerful anti-aging and antioxidant ingredient. Soothing additives: Lactic acid and gluconolactone – gently exfoliate and support scalp balance. Preservatives: Mild, free of formaldehyde and strong donors. Summary of differences in compositions Characteristic Drugstore shampoo Orientana Trichology Shampoo Washing base Strong detergents (SLES) Mild, plant-based detergents Silicones Present (Dimethicone, Amodimethicone) Lack Dyes Yes (CI 60730) No artificial colors Smells Intense, with potential allergens Delicate Active ingredients Small amounts High concentration, multi-directional action Effect on the scalp May irritate or dry out Supports hydration, regeneration, and microbiome Conclusion: A trichology shampoo, such as Orientana, is formulated with scalp health in mind—it gently cleanses, provides nourishing ingredients, and minimizes the risk of irritation. Drugstore shampoos focus primarily on visual appeal, which can be insufficient and, in some cases, even harmful to sensitive skin. How to use trichological shampoo correctly? Even the best trichological shampoo won't deliver its full benefits if used incorrectly. Proper shampooing technique, the amount of time the product remains in contact with the skin, and the frequency of use are crucial factors in scalp care. Focus on your scalp, not just your hair Trichology shampoo is formulated to act directly on the scalp – this is where the hair follicles are located and they need support. When washing, focus on massaging your scalp , gently spreading the product with your fingertips. Do not rub the lengths of your hair vigorously – the foam that flows down will be enough to clean it. Wash twice The first wash removes excess sebum, sweat and remnants of styling cosmetics. The second wash allows the active ingredients to penetrate and act in the deeper layers of the epidermis. Leave the product on the skin for 2-3 minutes This is especially important if the composition contains active ingredients such as panthenol, lactic acid, ectoin, probiotic ferments , or plant extracts (e.g., Centella asiatica). Rinsing them off too quickly limits their effectiveness. Appropriate washing frequency Every day or every other day – in case of intense oiliness, seborrhea or dandruff. 2–3 times a week – for dry or sensitive scalp. Trichological shampoo can be used permanently or in temporary treatments (e.g. 4–6 weeks). Combining with other trichological products The best results are achieved when using the shampoo in combination with a trichological lotion , serum , or conditioner , tailored to the needs of the scalp. This allows the treatment to work multi-faceted – cleansing, nourishing, strengthening, and regulating the function of the sebaceous glands. Trichologist's tip: Always rinse your hair with lukewarm water, not hot water. Too high a temperature can exacerbate dryness, irritation, and stimulate excessive sebum production. Summary and recommendation of a trichologist The difference between a trichologist's shampoo and a drugstore shampoo isn't limited to price or purchase location. It's primarily a matter of care philosophy – drugstore formulas focus on quick visual results, while trichologists focus on the long-term health of the scalp and hair follicles. Thanks to mild cleansing agents, high content of active ingredients and the absence of aggressive additives, trichological shampoo: supports the reconstruction of the hydrolipid barrier, soothes irritations and moisturizes, strengthens hair bulbs and improves the condition of hair from the roots, It can be used both in the treatment of scalp problems and as a preventive measure. Trichologist recommendation: If you struggle with irritation, dandruff, excessive oiliness or hair loss, include a trichological shampoo in your routine as a basic cleansing product. For a healthy scalp, alternate it with a gentle daily shampoo to maintain balance and prevent future problems. Remember that even the best shampoo is only one element of a comprehensive care plan. For chronic conditions, it's worth consulting a trichologist, who will select a personalized treatment tailored to your needs.
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How to care for your hair in the summer? Orientana Trichologist's Guide
Summer is a time for sun, relaxation, and travel, but it also poses significant challenges for the health of our hair. UV radiation, sea salt, pool chlorine, and frequent washing can cause dryness, brittleness, and excessive hair loss. How to care for your hair in summer to keep it healthy and shiny? Here's a comprehensive guide prepared by Orientan expert and clinical trichologist Magdalena Kania. How to protect your hair from the sun? Exposure to UV radiation damages the keratin structure, leading to loss of moisture and color fading. What can you do? Use natural oils (on the beach) or light moisturizing mists. It's worth knowing that the effectiveness of UV filters used in hair products has not been confirmed , so the most effective protection remains plant oils , which create a protective barrier on the hair against external factors. Wearing a hat or scarf is the simplest and most effective method of physical protection. And it's what I recommend most often. Avoid prolonged exposure to the sun during peak hours. Worth a try: Indian Jasmine Hair Mist – a light, refreshing protective layer, intensely moisturizes the hair, protecting it from drying out. Ayurvedic therapy - will save your hair on the beach, protect against salt water, moisturize your hair. What cosmetics moisturize and nourish hair in summer? Hair loses water more quickly in the summer, requiring intensive hydration and regeneration . UV radiation damages the hair's lipid layer , making it more porous, dull, and rough to the touch. High temperatures , air conditioning, and swimming in salty or chlorinated water only exacerbate this problem. What regenerative ingredients should you look for? Panthenol (provitamin B5) – one of the most effective humectants. It effectively binds water within the hair, soothes the scalp, and improves hair elasticity. Aloe – a natural ingredient with powerful moisturizing, soothing, and regenerative properties. It works well in both hair and scalp cosmetics. Hydrolyzed rice, wheat or silk proteins – fill in gaps in the hair structure, smooth and strengthen, giving hair shine and elasticity. Natural vegetable oils (e.g. coconut, sesame, amla, macadamia) – protect hair against moisture loss, nourish, facilitate combing and protect ends against splitting. Adaptogenic extracts such as amla, bhringraj, centella asiatica – support the scalp in conditions of oxidative stress, counteract the weakening of hair bulbs and brittleness. How to use cosmetics in summer? Introduce a regenerating mask into your skincare routine 1-2 times a week . Apply a light serum or oil to your hair after washing or before going out in the sun. Spray your hair with a moisturizing mist throughout the day, especially after sunbathing or swimming. Don't forget about scalp care – a nourished and moisturized base is the key to healthy hair. Recommended Orientana products: Trycho Lychee Hair Mask Conditioner – contains a blend of vegetable oils and proteins that intensively regenerate and elasticize hair without weighing it down. Trycho Lychee Hair Serum – strengthens hair structure. PLEASE NOTE: This is not a serum for hair ends. It was created with the primary goal of strengthening hair from within, preventing breakage and brittleness. Trycho Lychee Hair Lotion – ideal for scalp exposed to dehydration and irritation in the summer. Remember: in summer, less is more – choose natural, light formulas without silicones and unnecessary synthetics , which can exacerbate dryness and weigh down hair in high temperatures. Does more hair fall out in summer? Increased hair loss in summer and fall is a natural phenomenon, confirmed by research. Here's what the scientific data says: According to the American Academy of Dermatology , it is normal to lose 50–100 hairs a day. During the seasonal hair loss period, many people experience an increase in hair loss of up to 150–200 hairs. What does the research say? Kunz et al. (2009) – A retrospective analysis of 823 healthy women showed that the proportion of hairs in the telogen (resting) phase reached a maximum in the summer, which translates into increased shedding; a second, less pronounced wave occurs in spring. Telogen levels were lowest in winter. Google Trends analysis (2004–2016) by a group from Johns Hopkins and Washington University confirmed: searches for "hair loss" increased significantly in summer and autumn in all analyzed regions (USA, India, UK, Australia, etc.), indicating the seasonal nature of the problem According to other research sources, increased air temperature in summer causes hair to become more brittle and fragile (increase in stiffness by about 3%, decrease in strength by 10%), which may contribute to increased hair loss Biological mechanism – what is happening? During the summer, many hair follicles synchronize and go into the telogen phase, or resting phase, which is responsible for hair loss after about 2-3 months. This phenomenon is sometimes interpreted as an adaptation – in the colder months we naturally need thicker hair for thermal protection, and in the summer this "excess" is removed. The influence of summer factors UV radiation – has an oxidative effect on hair bulbs, weakens the hair structure; may lead to increased hair loss High temperature and climate – irritate the scalp, increase hair brittleness Dehydration, mineral deficiencies, stress, chlorine or sea salt – all these factors can increase hair loss in the summer. Practical tips – how to strengthen your hair in summer? During the summer, hair is exposed to many harmful factors: UV radiation, salt water, chlorine, high temperatures, and more frequent washing. To maintain its good condition and reduce seasonal hair loss, it's worth making a few key changes to your daily routine. Find out how to care for your hair in the summer – effectively, naturally, and without overloading it. Take care of your scalp and hair follicles Summer hair care should start with the basics: the scalp . UV radiation, high temperatures, and frequent washing can weaken hair follicles and impair microcirculation. What is worth doing? Use strengthening lotions with adaptogens : amla, centella asiatica, caffeine, ginseng – these ingredients support circulation, oxygenation of hair follicles and reduce hair loss. Choose trichological products without alcohol, with the addition of arginine , quinine or Baicapil™ . Remember about diet and hydration – hair care from the inside In the summer, it's easy to become dehydrated and deficient, which directly impacts hair condition. This is one of the most common causes of seasonal hair loss. What to include in your diet? Products rich in B vitamins , zinc , iron , biotin , silicon and complete protein . Regularly drinking water (at least 2 liters a day) is the basis for hydrating the scalp and hair follicles. Protect your hair from mechanical and thermal factors Heat and friction increase damage to the hair shaft and, in color-treated or fine hair, can lead to brittleness and breakage. Rules for summer hair protection: Avoid tight updos and hair bands with metal elements. Limit straightening and blow-drying with hot air. After swimming in the sea or pool, gently pat your hair dry with a microfiber towel . Reach for light, natural hair cosmetics In summer, hair needs regeneration, but it shouldn't be weighed down with heavy silicones or oils. Opt for natural, lightweight formulas that moisturize without making it greasy. Ingredients worth paying attention to: Panthenol – moisturizes and soothes. Rice proteins – strengthen and rebuild the hair structure. Oils e.g. tsubaki, pracaxi – light, protecting against dryness. Use regular regenerative rituals Summer is not the time for excess products, but it is worth introducing a few care rituals that will effectively rebuild your hair. What to use? Regenerating mask 1-2 times a week – preferably on damp hair, for at least 10 minutes. Daily moisturizing mist – especially after sun, swimming or swimming in the sea. Hair serum – protects against breakage and dryness. Observe and respond to signals Seasonal hair loss is normal, but if it lasts longer than a few weeks, it may indicate hormonal problems, deficiencies, or oxidative stress. When to go to a specialist? If you are losing more than 150-200 hairs per day for 2-3 weeks. If you notice thinning, receding hairline or itchy scalp. It is then worth visiting a dermatologist or trichologist and performing basic tests (e.g. blood count, ferritin, vitamin D3 and B12 levels). When to worry? Increased hair loss in summer is, in most cases, a natural and temporary reaction. Research indicates that: up to 25–30% of hair may enter the telogen phase , which results in increased hair loss In Poland and the European region, peaks are usually observed in August–September (sometimes October). The key is preventative care, hydration, diet, and gentle cleansing of the scalp. If hair loss suddenly becomes severe, it's best to consult a specialist. Oiling hair in summer – how to do it? Oiling is one of the most versatile and effective skincare rituals – even in summer. While many people fear greasiness and heaviness, a properly chosen method can produce visible results without the risk of a "wet hen" effect . Is it worth oiling your hair in the summer? Absolutely, yes – as long as you adjust the method and frequency to your hair's current needs. In the summer, hair is drier, porous, and prone to breakage – especially at the ends. Regular oiling: protects the ends against splitting and UV radiation , strengthens hair fibers , increases flexibility and resistance to mechanical damage , prevents moisture loss , especially after swimming in salty or chlorinated water. Which oil should I choose? In summer, it is worth choosing light, quickly absorbing oils that do not weigh down the hair and do not leave a greasy layer: Grape seed oil – rich in antioxidants and fatty acids, light, ideal for thin and delicate hair. Amla oil – an Ayurvedic classic, strengthens hair follicles and has antioxidant properties. Bhringraj – has a regenerating effect and prevents hair loss. Coconut oil (fractionated) – light and stable at high temperatures. How to properly oil your hair in summer? Apply the oil before washing – preferably on slightly damp hair (you can spray it with hydrolate or water). Use a small amount – 3–6 drops on the scalp and rub the remaining oil into the ends. Don't keep the oil in for too long – 15–30 minutes is enough in hot weather. After applying, tie your hair into a loose braid or bun. Rinse with a mild SLS-free shampoo – you can use the OMO method (conditioner-wash-conditioner). How often should you oil your hair in summer? For dry and damaged hair: 2 times a week . For normal and fine hair: once a week . For oily hair: only on the ends, every few days . Worth a try: Amla Oil Thickness – contains natural oils and can also be used for oiling the ends. Growth oil (therapy) Oiling isn't just about hair care—it's a ritual that allows you to care for your hair in harmony with nature and the philosophy of Ayurveda. Just a few minutes is enough to restore shine, softness, and elasticity—without weighing it down. How often should you wash and style your hair in hot weather? High temperatures, increased sweating, spending more time outdoors, and wearing hats – all of this causes hair to lose its freshness more quickly in the summer. Washing it daily may be necessary, but it's important to do it consciously and with care for your scalp. How often should you wash your hair in summer? There is no one universal answer – the frequency should be adjusted to the type of scalp and lifestyle: Daily – if you tend to have an oily scalp, sweat a lot, or wear tight hats. Every 2–3 days – if your scalp is normal and you do not spend long periods in direct sunlight. Remember that washing your hair every day will not harm your hair as long as you use a gentle shampoo without SLS and alcohol and keep your scalp moisturized. Which shampoo should I choose? In summer, choose light, soothing formulas with natural extracts that cleanse without drying. Choose gentle, natural cleansing ingredients: Sodium Cocoamphoacetate – a mild amphoteric cleansing agent, often used in cosmetics for sensitive skin. Disodium Cocoyl Glutamate – a gentle anionic surfactant based on glutamate, biodegradable and skin-friendly. Sodium Cocoyl Glutamate – similar to the above, an anionic surfactant of plant origin. Coco-Betaine – an amphoteric surfactant that additionally has a conditioning effect and supports foam formation. Caprylyl/Capryl Glucoside – a very mild non-ionic surfactant, often used in micellar formulas and facial cleansers. Reetha nuts - natural saponins from organic nuts Cleansing ingredients should be supported by active ingredients. I recommend Orientana shampoos. Styling your hair in summer – how to avoid harm? High temperatures and UV radiation make hair more susceptible to damage. Here's how to minimize the damage: Avoid using straighteners and curling irons daily. In the summer, it's best to opt for natural waves and heat-free updos. Dry your hair with a cool air flow or let it dry naturally. Tie your hair into a loose braid or bun – it's not only comfortable, but also protects against the sun and friction. What to avoid when styling? Heavy silicones and alcohol-based products that can dry out and weigh down hair. Varnishes and foams with irritating preservatives. Hard brushes and excessive backcombing. Styling and washing your hair in the summer doesn't have to be a chore – the key is gentleness, choosing products wisely, and avoiding overheating your hair. Opt for natural care – your hair will thank you for it. Dyed hair in summer – how to care for the color? During the summer, colored hair is particularly vulnerable to UV radiation, high temperatures, and chlorinated and salty water. These factors can lead to color fading, dryness, and weakened hair structure. Proper care can significantly prolong the color's vibrancy and improve the condition of your hair. Why does the color wash out? Hair coloring is a chemical process that weakens its structure. Hair becomes more porous, allowing it to lose pigment, water, and nutrients more easily. In the summer, pigment washes out more quickly due to: the effects of UV radiation, color oxidation by chlorine and salt, more frequent washing and contact with water, using inappropriate care cosmetics. How to care for your color in summer? Use cosmetics for colored hair – rich in antioxidants, humectants and emollients, e.g. the Trycho Lychee series. Avoid shampoos with strong detergents (SLS, SLES) – they can over-cleanse and accelerate color fading. Wash your hair with cool or lukewarm water – hot temperatures open the cuticles and promote pigment loss. Apply masks and conditioners with proteins and vegetable oils – they help rebuild the hair structure. Use natural oils before sunbathing or swimming in the sea – they create a protective barrier. Protect your ends with oil – it prevents splitting and loss of color. Remember that even the best-matched color won't last long without proper care. Summer is a time of intense regeneration and protection—especially for color-treated hair. Bathing in the sea and pool – how to protect your hair? Seawater and chlorinated pool water can negatively impact hair structure. Sea salt has a strong hygroscopic effect, drawing moisture from hair and leaving it dry, stiff, and dull. Chlorine, on the other hand, opens hair cuticles, increasing porosity, fading color, and causing dullness and brittleness. How to effectively protect your hair from the harmful effects of bathing? Wet your hair with clean water before entering the sea or swimming pool – this will make it saturated with water and absorb less salt or chlorine. Apply protective oil to the lengths and ends of your hair – it creates a lipid barrier that limits the penetration of harmful substances. Tie your hair in a loose braid or updo – this limits contact with water and reduces friction. Wear a bathing cap (especially in the pool) if possible. After bathing, rinse your hair with clean water as quickly as possible – don't let salt or chlorine dry on your hair. Orientana oils as natural protection Orientana natural body and hair oils are a perfect way to protect your hair from the effects of seawater and chlorinated water: Simply apply a few drops of oil to damp hair and spread evenly along the lengths – just before entering the water. Orientana oils are free of silicones and synthetic preservatives, so they are also safe for the scalp. After-bath care After bathing, rinse your hair thoroughly with clean water. Wash your hair with a mild shampoo. Apply a regenerating mask or light conditioner. Finally, secure the ends with serum or reapply a small amount of oil. Regularly following this routine will help you keep your hair healthy, soft and shiny even after a busy holiday. Protective summer hairstyles – what is worth wearing? A proper summer hairstyle isn't just a matter of aesthetics and comfort, but also an effective way to protect hair from mechanical damage, UV radiation, and moisture loss. A well-chosen updo reduces friction, limits contact with sweat and water, and protects delicate ends. Why is it worth tying your hair up in the summer? You reduce the surface area exposed to UV rays. You protect your ends from drying out, splitting and breaking. You reduce the oiliness of your hair caused by contact with sweat. You protect your hair from tangling in the wind. The best protective hairstyles for summer A loose classic or Dutch braid is perfect for everyday wear, reduces friction and exposes less hair to the sun. A high messy bun is perfect for the beach and during physical activity, it relieves the neck and doesn't damage the hair. Low chignon – elegant and comfortable, it can also be worn with a hat. A ponytail with a covered elastic band (e.g. wrapped with a strand of hair) is a simple way to look neat without exposing the ends. Two braids – a perfect style for trips or prolonged exposure to the sun. What to avoid? Updos with tight elastic bands – they cause tension in the scalp and can weaken the hair follicles. Styling with metal clips heating up in the sun. Tapir and strong combing – damage the hair cuticle and hinder regeneration. Natural support for protective hairstyles Before tying your hair up, protect it with hair serum. With protective hairstyles, you can enjoy summer without worrying about your hair's condition. It's a simple, stylish, and natural way to maintain its health—even on the sunniest days. Summer hair care requires special attention – UV radiation, salt, chlorine, and heat can negatively impact hair structure. However, with conscious care – from sun protection, through moisturizing and oiling, to choosing the right hairstyle – you can effectively protect your hair from drying out, brittleness, and color loss. The Orientana range includes natural, vegan cosmetics based on Ayurvedic recipes, as well as those with ingredients straight from a trichological laboratory - supporting hair health at every stage of care. Discover the hair care category and find products perfect for summer! Have any questions? Contact an expert or leave a comment below – we'll help you choose the best solutions for your hair!
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Itchy Scalp: Causes, Treatment and Prevention
Itchy scalp is a problem that affects many of us - it can be bothersome, hard to ignore and often recurs. It can appear regardless of age, gender or lifestyle. Sometimes it is just a temporary discomfort, other times - a signal that something more serious is happening to our skin. What to do when your scalp itches? First of all, it is worth knowing what can cause it, how to deal with it effectively and how to prevent it. Common causes of itchy scalp There can be many causes of itching, from trivial to requiring specialist intervention. The most common are: Dandruff – a classic culprit that can make life miserable and cause intense itching. Seborrheic dermatitis is a chronic, often recurring inflammatory skin disease characterized by scaling and itching. Cosmetic allergies – shampoos, conditioners, hair dyes and other products can cause allergies and irritate the skin. Dry skin – caused by e.g. frequent washing, air conditioning, heating or improper care. improper hair care - e.g. using too strong detergents that disrupt the skin's hydrolipid barrier Often, it is enough to change the shampoo to a more gentle one to feel relief. That is why it is worth reading the list of ingredients to eliminate shampoos with aggressive sulphates such as SLS (Sodium laureth Sulfate) and similar. This change is one that will moisturize the scalp and repair the hydrolipid layer of the epidermis. TrychoLIczi moisturizing shampoo will work great. However, in many cases, a consultation with a trichologist is necessary. Sensitive skin can react after just one use of an inappropriate cosmetic. That is why an individual approach and an accurate diagnosis are so important - without it, it is difficult to achieve effective treatment. Prevention: How to Prevent an Itchy Scalp? Proper prevention can help avoid the problem of itchy scalp or at least alleviate its symptoms. Here are some proven methods: Regular but gentle cleansing of the scalp Cleansing your scalp is essential for its health, but it is equally important to do it gently and effectively. Wash your hair twice - this is the optimal number for thorough cleansing. An incompletely cleansed scalp can increase the intensity of itchy skin. Avoid scrubbing too hard and using aggressive cleansers, which can damage the skin's natural protective barrier and increase itchy skin. Avoid irritating ingredients in cosmetics Choose products with a mild composition, free from alcohol, sulphates (SLS, SLES), and other potentially irritating substances that disrupt the scalp's microbiome. The best for the scalp gentle formulas of natural shampoos help maintain the skin's hydrolipid balance and minimize the risk of allergic reactions. A balanced diet to support skin health A proper diet has a huge impact on the condition of the scalp. Include products rich in B vitamins and omega-3 fatty acids in your diet – they support skin regeneration, soothe inflammation and support the proper functioning of sebaceous glands. Moisturizing the skin, especially during the heating season Dry air in winter and during the heating season can lead to dry scalp. Regular use of a moisturizing shampoo and proper hydration of the body - help maintain skin elasticity and as a result prevent skin flaking. Reduce stress for better skin condition Mental stress has a direct impact on skin health. It can worsen symptoms such as itching, dryness, or excessive flaking. It is worth incorporating relaxation techniques, physical activity, or other forms of rest into your daily routine that support psychophysical balance. When to see a specialist? If the itching does not go away despite home remedies, do not delay a visit to a specialist. A good trichologist will help identify the cause and choose the right therapy. Sometimes this is the only way to say goodbye to this persistent problem once and for all. Diseases of the scalp Dandruff and its effect on itching Itchy scalp can be extremely bothersome. Although its causes can vary, dandruff is very often the culprit. It is not only unsightly white flakes on clothes, but above all a dermatological problem related to excessive exfoliation of the epidermis. The main culprit is the Malassezia fungi, which normally live in balance on our skin. However, when the conditions are favorable for their development, they begin to multiply rapidly, which leads to: skin irritations, inflammatory skin disease persistent itching of the scalp. Understanding the causes and mechanisms of its action is the first step to effective treatment and preventing relapses – which, unfortunately, are very common. Seborrheic dermatitis (SD) Seborrheic dermatitis (SED) is a chronic inflammatory disease that often affects the scalp. Its development is associated with excessive sebum secretion and the presence of Malassezia fungi. SED is symptoms of itching, redness and flaking of the skin - especially in areas with high sebaceous gland activity: on the head, face and chest. Although scleroderma is often confused with dandruff, it is different in that it is chronic and has more severe symptoms. That is why it is so important to make an accurate diagnosis. Treating scleroderma requires not only relieving symptoms, but also identifying and controlling factors that exacerbate inflammation, such as stress, poor diet, or hormonal fluctuations. Atopic dermatitis (AD) Atopic dermatitis (AD) is a chronic allergic disease that often affects the scalp. The most bothersome symptom is intense itching, which leads to a vicious circle: the more it itches, the more we scratch, which only worsens the skin condition. AD often co-occurs with other atopic diseases, such as asthma or allergic rhinitis. In the treatment of atopic dermatitis, daily, conscious care is crucial, which includes regular lubrication of the scalp, avoiding allergens and irritants, as well as a properly selected diet. Effective treatment of atopic dermatitis requires an individual approach. It is necessary to take into account not only the skin symptoms, but also the general health and lifestyle of the patient. Each atopic skin is different - and requires different support. Psoriasis of the scalp It is a chronic autoimmune disease in which the skin produces new cells too quickly. This results in thick, silvery scales, redness, and severe itching of the skin. Symptoms are particularly severe in winter, during periods of stress, but also after using inappropriate cosmetics. Treating itchy skin caused by psoriasis is a long-term process. It requires a comprehensive approach that may include: topical therapies (e.g. corticosteroid ointments), systemic treatment - in more severe cases, and psychological support, as the disease often affects mental well-being. The better we understand the chronic nature of psoriasis, the more effectively we can control it. And that means a better quality of life – despite the disease. Fungal infection of the scalp Ringworm of the scalp is an infectious disease caused by dermatophytes – fungi that attack the skin, damaging the scalp microbiome, leading to itching, flaking and hair loss. Fungal infections can be easily transmitted from both humans and animals. They are particularly dangerous in places where many people gather, such as schools, kindergartens and sports clubs. The key is to start treating itchy skin quickly. The more we know about mycosis, the easier it is to recognize, treat effectively and prevent recurrence. Other possible causes of scalp itching symptoms of itchy scalp can be extremely bothersome and do not always result from obvious causes. Sometimes the source of the problem lies deeper – in less obvious but equally annoying factors. Understanding the cause of itching is the first step to effective treatment and improving the quality of life. Sometimes it can also lead to the discovery of health problems that we did not consider before. Contact allergy and reactions to cosmetics Contact allergy is a reaction of the immune system to ingredients contained in hair care cosmetics. It manifests itself with itching, burning, redness, and sometimes also flaking of the scalp. The most common allergies are SLS/SLES/ALS, preservatives, alcohol and fragrances, and sensitive scalp can react in such a way that the intensity of the itching of the skin is unbearable. Recently, there has also been a reaction to Cocamidopropyl Betaine, which in large quantities can be irritating, especially on damaged or very sensitive skin. If your skin reacts badly to Cocamidopropyl Betaine, use shampoos without this ingredient. Dry scalp and care mistakes Dry scalp is a common but often underestimated cause of itching. It can be caused by a breach of the hydrolipid layer of the scalp. As soon as symptoms of itchy skin appear, it is worth reaching for a scalp moisturizer. What cosmetics moisturize? Moisturizing shampoos, greasing the scalp with special oils, hair serum. It is worth mentioning proper washing and rinsing. Avoid hot water and intensive scrubbing, because they intensify dryness. A small change in daily care can bring great relief. Folliculitis Folliculitis is an inflammatory condition that manifests itself with painful spots, redness, and intense itching. It is most often caused by bacteria, fungi, mechanical or chemical irritations. Factors that contribute to the development of inflammation include tight headgear, poor hygiene, and aggressive cosmetics. Folliculitis should be treated. Failure to respond can lead to worsening of the skin condition and more difficult treatment. Lice and scabies Lice and scabies are parasitic diseases that can cause severe itching of the scalp. However, they differ in cause and treatment. Both diseases are very contagious, and it is usually necessary to treat all household members, disinfect bedding, clothes and hairbrushes, and strictly follow the doctor's instructions. Scalp Neuropathy and Neurological Factors Scalp neuropathy is a rarer but possible cause of chronic itching that is not dermatological. In this case, the problem is damaged or oversensitive nerves, incorrect signals are sent to the brain, and symptoms include tingling, burning, or even numbness. scalp disease requires consultation with a neurologist. In this case It is worth asking: are there any other, lesser-known factors that affect the health of the scalp? Certainly, the development of modern diagnostic methods, which are already available in trichology offices, will soon allow us to identify the sources of itching more quickly and accurately. Factors that increase itching Itchy scalp is extremely bothersome – it appears suddenly or develops gradually, but it can always effectively make life miserable. What factors can increase itchy scalp? Contrary to appearances, cosmetics are not always to blame. Often, invisible factors, such as stress or scalp microbiome disorders, are the cause. Understanding how they work is the first step to relieving symptoms. Stress and its effect on the scalp Stress is an invisible but very real enemy of our skin. As a psychological stimulus, it triggers hormonal reactions that affect the entire body - including the scalp. An increase in cortisol levels increases the skin's susceptibility to inflammation, which can lead to intense itching. How can you protect yourself from this factor? You don't have to go to the mountains right away. Just find a few minutes every day for meditation or breathing exercises, a leisurely walk in the fresh air, or yoga or stretching in the comfort of your home. Taking care of your psyche also means taking care of your skin. Although it may sound trivial, regular relaxation techniques bring surprisingly good results in reducing itching. Scalp Microbiome Disorders The scalp is a complex ecosystem inhabited by billions of microorganisms. This microbiome supports the skin's protective barrier and protects it from harmful external factors. Sensitive scalps are particularly susceptible to microbiome disruption. When the balance is disrupted, itching of the skin begins to intensify and, if left untreated, can lead to inflammation of the scalp. What can disrupt the balance of the microbiome? aggressive shampoos, frequent chemical hair dyeing, a diet poor in vitamins and nutrients, hormonal changes, e.g. during puberty or menopause. How to restore the balance of the microbiome? with mild natural shampoos, hair cosmetics containing probiotics or prebiotics - these ingredients are in the entire Orientana Trycho Lychee hair series. Support the natural bacterial flora of the skin, instead of fighting it. A healthy microbiome means less itching and more daily comfort. It is therefore worth taking care of the biological balance of the scalp - it is an investment that quickly pays off. Diagnostics and when to see a specialist When the intensity of itching of the scalp increases, it is a signal of more serious problems, such as skin diseases, allergic reactions or infections. This is why accurate diagnostics are so important, which allows you to determine whether and when you should consult a specialist - a dermatologist or trichologist. Not every itch requires medical intervention. However, if the symptoms persist, worsen, or are accompanied by other worrying symptoms – such as flaking skin, redness, or excessive hair loss – it is worth seeing a specialist as soon as possible and starting treatment for itchy skin. Accompanying symptoms and their interpretation Itchy scalp rarely occurs on its own. It is usually accompanied by other symptoms that can help identify the cause of the condition. The most common are skin redness, flaking of the skin - often associated with dandruff, but may also suggest a fungal infection or seborrheic dermatitis, and hair loss - may be the result of chronic itching and damage to hair follicles. Careful observation of symptoms allows for a better understanding of what is happening with the scalp and thus the selection of effective treatment. This in turn means faster relief and a lower risk of relapses. One of the more disturbing effects of chronic itching is hair loss. While it may seem like these two problems are unrelated, in fact, they often occur together. Why ? Constantly scratching your scalp damages hair follicles, weakens hair structure, and leads to hair loss. It is not worth ignoring the symptoms of scalp inflammation. The sooner you react, the greater the chance of stopping hair loss and restoring balance to the scalp. And hair? It can also regain its former shape and healthy appearance. When to consult a dermatologist or trichologist? It is not always easy to judge when to see a dermatologist or trichologist. Sometimes the symptoms are mild, and home remedies – such as changing cosmetics or using natural oils – bring temporary improvement. However, if the itching does not subside despite using home remedies, the symptoms intensify, and additional symptoms appear, such as flaking, redness or hair loss, it is not worth delaying a visit to a specialist. Early diagnosis is not only a chance for faster recovery, but also a way to avoid more serious complications – such as permanent damage to hair follicles or chronic inflammation. A dermatologist or trichologist will help you choose the right cosmetics, treatments and procedures that will be tailored to the needs of your skin and hair. It is not only a therapy, but also an effective prevention - thanks to it, you can enjoy healthy skin and strong hair for a long time. Effective Ways to Relieve an Itchy Scalp There are many effective methods that provide relief and support the treatment of itchy skin. Find out what really works and why it is worth acting immediately. Anti-dandruff shampoos and their active ingredients – Orientana Neem and Green Tea Shampoo In the case of dandruff and persistent itching, it is worth reaching for an anti-dandruff shampoo - this is one of the simplest and most effective solutions. A good choice is the Orientana Neem and Green Tea shampoo , which combines natural ingredients with dermatological action. In its composition you will find natural active substances, known from Ayurvedic medicine. This combination of ingredients works not only symptomatically, but also causally - it fights the source of the problem. If you are struggling with recurring dandruff and itching, this shampoo may be the perfect solution. Moisturizing shampoos and emollients Dry, tight scalp that itches and burns? In this case, intensive moisturization is key. Moisturizing shampoos, such as Trycho Lychee from Orientana , will be helpful, created with the regeneration and soothing of the skin in mind. Its effectiveness is based on modern trichological ingredients such as ectoine, gluconolactone or lactic acid. Thanks to them, moisture is retained in the epidermis. Centella asiatica soothes irritations and reduces the feeling of itching. This is especially important for people with a tendency to dryness or suffering from atopic dermatitis (AD). Sensitive scalp will also thank you for regular use of such a shampoo. Natural Ways to Soothe an Itchy Scalp An itchy scalp can be extremely annoying. Fortunately, there are natural, home remedies that can provide relief. Below are some tried-and-true methods to try to relieve itching and improve the condition of your scalp. Tea tree oil Tea tree oil is a natural agent with strong antifungal and antibacterial properties. It effectively eliminates microorganisms that cause irritation, while also having a soothing effect — it relieves itching, reduces redness, and brings immediate relief. Ways to use the oil: Add a few drops to your daily shampoo to enhance its effects. Dilute the oil in a carrier oil (e.g. coconut) to avoid irritation. Massage the prepared mixture gently into the scalp, leave for a few minutes, then rinse. Use regularly, preferably several times a week. Results? Less itching, more comfort and a noticeably healthier scalp. Apple cider vinegar Although it may seem unusual, apple cider vinegar is one of the most effective home remedies for an itchy scalp. It has antifungal properties, restores the skin's natural pH and helps reduce irritation and discomfort. How to make an apple cider vinegar rinse: Mix apple cider vinegar with water in a 1:1 ratio. After washing your hair, apply the solution directly to your scalp. Leave on for a few minutes, then rinse thoroughly with lukewarm water. Regular use of this method helps restore balance to the scalp, calm its reactions and improve the overall condition of the hair, which gains a natural shine. Coconut oil When your scalp is dry and itchy, it's worth reaching for coconut oil. It's a natural moisturizer with antifungal properties that effectively soothes and regenerates irritated skin. How to use coconut oil: Apply a small amount of oil directly to your scalp. Massage gently with your fingertips to stimulate circulation and aid absorption. Leave it on for a few hours or, for better results, overnight, then wash your hair. Regular use of coconut oil not only relieves itching but also prevents its recurrence. Additionally, hair becomes soft, shiny and noticeably healthier. A lifestyle that supports a healthy scalp A healthy scalp is not only the result of using the right cosmetics. It is also the result of everyday choices – both small and large – that affect our well-being and the overall condition of our body. Sometimes just a few simple changes are enough to notice the difference: less itching, less irritation, and hair in much better condition. Let's take a closer look at how proper diet and stress reduction techniques can support scalp health and help avoid many troublesome problems. A diet rich in vitamins and minerals What we eat has a direct impact on the condition of our skin – including the skin on our heads. A balanced diet, rich in vitamins and minerals, is the foundation for a healthy, well-hydrated scalp. Key nutrients include: Vitamins A, C, D and E – support cell regeneration and strengthen the skin's protective barrier. Zinc – regulates sebum secretion, which helps prevent oily skin and inflammation. Selenium – has an antioxidant effect and supports the health of skin and hair. It is worth including products that are a natural source of these ingredients in your daily menu: walnuts, pumpkin seeds, oily sea fish, spinach, avocado. Vitamin E acts as a natural shield – it protects cells from oxidative stress. Zinc helps maintain a balance in sebum production, which can limit oiliness of the scalp and reduce the risk of inflammation. A well-balanced diet can also alleviate symptoms such as itching or flaking of the skin. This is especially important for people with dermatological problems such as dandruff, atopic dermatitis (AD) or other scalp conditions. Meditation and stress reduction techniques While it may seem surprising, stress has a real impact on the condition of the scalp. High levels of cortisol, the stress hormone, can increase inflammation, cause dryness, itching, and even contribute to hair loss. That's why stress reduction techniques are not only a way to improve your mood, but also to a healthier scalp. Regularly practicing relaxation techniques has a soothing effect on the nervous system, which can reduce stress-related skin symptoms, such as itching or excessive dryness. It’s worth asking yourself: what can I do today to feel better – not just mentally, but physically? Sometimes 10 minutes a day is enough. It could be aromatherapy, a scalp massage, or just a moment of silence among the trees. Experiment, listen to your body, and see what works best for you. Itchy scalp after dyeing Changing your hair color is a great way to refresh your image and express yourself. Unfortunately, every transformation can come with a price – and it literally has to be paid on your own skin. Itchy scalp after dyeing is a common problem that can effectively take away the joy of your new look. The most common cause is the chemical ingredients in dyes, which can irritate the skin or cause allergic reactions. Sometimes the symptoms are limited to mild discomfort, other times they can develop into more serious dermatological problems. It is therefore worth knowing what can cause such reactions and how to protect yourself from them. Let's check how to take care of the scalp during coloring. Allergic reactions to hair dyes One of the most common causes of itching after dyeing is allergic reactions to hair dye ingredients. Symptoms can include mild itching, burning, redness, and even swelling of the scalp. The most common culprit is paraphenylenediamine (PPD) – a strong allergen present in many paints, especially those in dark shades. Importantly, an allergy can appear suddenly, even in people who have never had any problems with dyeing their hair before. The immune system can react unexpectedly – even after years of using the same dye. That is why an allergy test before each coloring is an absolute must. A good solution is natural hair dyes, for example Bio Henny Orientana. They not only change the color of the hair but also take care of the scalp, thicken the hair and make it shiny and healthy looking. How to prevent irritation after chemical coloring? Use soothing cosmetics - shampoos and conditioners designed for colored hair not only protect the color, but also support the regeneration of the scalp. Give your skin time to regenerate. Too frequent coloring and hairdressing treatments can lead to chronic irritation and weaken the skin's protective barrier. The transition to natural coloring really makes a difference. With henna, the new color is not only a change in the mirror, but also the comfort and health of the scalp. Scalp care as an element of prevention Scalp care is not just a matter of aesthetics – it is the basis for healthy, strong hair. If you care for the skin on your face, do not forget about the skin on your head. It is on its condition that depends whether you will avoid problems such as itching, dandruff or excessive oiliness of the hair. Good scalp care involves maintaining the hydrolipid balance, microbiome health and cleanliness, while not irritating and supporting the skin’s natural functions. This is the foundation of healthy hair – even the best cosmetics will not work to their full potential if the scalp is neglected. The key element of prevention is the selection of appropriate cosmetics, regular washing of hair, use of trichological peelings and moisturizing conditioners, these are simple but effective steps that have a real impact on the health of the scalp. Because a healthy scalp is not only comfort - it is also the secret of strong, shiny hair. How daily habits support scalp health? Your daily habits have a huge impact on the health of your scalp. Sometimes just a few small changes can help you see improvements and prevent more serious problems in the future. Here are some key principles to incorporate into your daily routine: Wash your hair in moderation – too often can dry out your skin, too infrequently leads to oiliness and inflammation. Find the balance that suits your needs. Proper water temperature – lukewarm water is best. Hot water can damage the skin’s protective barrier and increase irritation. Moisturizing cosmetics without aggressive ingredients - have a positive effect on the microbiome and the hydrolipid barrier of the scalp Protection from external factors – wear a hat in summer, a cap in winter, protect your skin from wind and dry air. It's the daily choices that matter the most. Think about what you can change today to make your scalp healthier and your hair more beautiful.
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