August 18, 2025

TURMERIC AND ITS EXTRAORDINARY PROPERTIES

Turmeric is widely used and appreciated primarily in India and Pakistan. According to Ayurveda, turmeric is an excellent medicine for many ailments - it improves digestion, has tonic properties, cures cough, anemia, is an excellent herb for colds. Applied externally, it has antibacterial and antiseptic properties, reduces inflammation and regulates the sebaceous glands. Turmeric also works wonders on sun discoloration, as well as acne discoloration and all skin imperfections. Fresh turmeric root resembles ginger root. We can make a turmeric mask ourselves. However, we must remember that turmeric stains the skin and clothing, and we suggest using self-made masks for the weekend. The first effect is yellow skin, but after two washes and the next day it has a natural color, discolorations are smaller, and inflammations disappear quickly. Reduction of discoloration – 2 tablespoons of turmeric, a little sandalwood powder, orange juice to create a paste. Keep on face for 15 minutes. For dry skin with signs of aging – 2 tablespoons of turmeric, natural yogurt, a little honey. Keep on face for 15 minutes. For dandruff and inflammation of the scalp – 2 tablespoons of turmeric, sesame or coconut oil, slightly warmed. We encourage you to use turmeric in cooking and in cosmetics. Cosmetics with turmeric: Face cream SANDALWOOD and TURMERIC 50 ml Rich face cream with TURMERIC 30 ml Facial massage oil SANDALWOOD and TURMERIC 30 ml Hydro facial treatment with TURMERIC 30 ml

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August 7, 2025

Oxidative stress - mechanisms, effects and methods of counteracting

Oxidative stress is a state of imbalance between the production of reactive oxygen species (ROS) and the body's ability to neutralize them with antioxidants. Under physiological conditions, ROS perform important regulatory and signaling functions in the body, but their excess leads to damage to biomolecules, which can result in serious health consequences. Contemporary research indicates a key role of oxidative stress in the pathogenesis of many chronic diseases, including atherosclerosis, neurodegenerative diseases, type 2 diabetes, and cancer (Liguori et al., 2018). 2. What is oxidative stress? Oxidative stress is a disturbance of redox homeostasis that results from excessive production of ROS or impaired functioning of antioxidant systems. ROS are oxygen molecules containing an unpaired electron, which makes them highly reactive and capable of damaging proteins, lipids, and DNA. The most important ROS include superoxide anion (O₂•⁻), hydrogen peroxide (H₂O₂), and hydroxyl radical (•OH) (Sies, 2017). The body has a number of protective mechanisms that allow it to neutralize excess ROS, but their failure or excessive exposure to prooxidant factors can lead to oxidative stress and cellular damage. 3. Causes of oxidative stress 3.1 External factors Oxidative stress can be caused by numerous environmental factors that increase ROS production. The most important include: • Air pollution – exposure to heavy metals (e.g. lead, cadmium) and smog particles may induce the formation of free radicals (Valavanidis et al., 2013). • UV radiation – intense exposure to ultraviolet radiation leads to the formation of ROS in the skin, which may contribute to photoaging and skin cancer (Wang et al., 2017). • Tobacco smoking – Tobacco smoke contains over 4,000 chemicals, many of which have pro-oxidant effects, leading to chronic oxidative stress (Pryor & Stone, 1993). 3.2 Internal factors • Unhealthy lifestyle – inappropriate diet low in antioxidants, lack of physical activity and chronic psychological stress may increase oxidative stress (Furukawa et al., 2017). • Chronic diseases – diabetes, hypertension and obesity lead to increased production of ROS, which may further exacerbate the course of these diseases (Rani et al., 2016). 4. Symptoms and effects of oxidative stress Long-term oxidative stress leads to cumulative damage to biomolecules, which increases the risk of chronic diseases. 4.1 Cellular damage • Proteins – oxidation of proteins causes them to misfold and lose function, which can lead to neurodegeneration (Butterfield & Halliwell, 2019). • Lipids – lipid peroxidation of cell membranes leads to their destabilization and cell death (Ayala et al., 2014). • DNA – ROS-induced mutations are associated with carcinogenesis and aging processes (Cooke et al., 2003). 4.2 Diseases related to oxidative stress Research indicates that oxidative stress plays a key role in the pathogenesis of numerous diseases, such as: • Atherosclerosis – oxidation of LDL lipoproteins contributes to the formation of atherosclerotic plaque (Stocker & Keaney, 2004). • Neurodegenerative diseases – excessive production of ROS in the brain is associated with Parkinson's and Alzheimer's disease (Barnham et al., 2004). • Cancer – chronic oxidative stress promotes mutations and neoplastic transformation (Reuter et al., 2010). 5. Mechanisms of protection against oxidative stress The body has natural mechanisms to neutralize excess ROS. 5.1 Enzymatic antioxidants • Superoxide dismutase (SOD) – catalyzes the conversion of superoxide anion to the less reactive hydrogen peroxide. • Catalase (CAT) – breaks down hydrogen peroxide into water and oxygen. 7:08 Anna Wasilewska • Glutathione peroxidase (GPx) – reduces hydrogen peroxide and lipid peroxides (Halliwell & Gutteridge, 2015). 5.2 Non-enzymatic antioxidants • Vitamins C and E – neutralize free radicals, protecting lipids and proteins from oxidation. • Glutathione – a major intracellular antioxidant that plays a key role in detoxification (Lu, 2013). 6. Prevention and treatment of oxidative stress 6.1 Antioxidant-rich diet Eating foods rich in polyphenols, vitamins, and minerals can reduce oxidative stress. The best sources of antioxidants include: • Berries, grapes, green tea (flavonoids) • Leafy vegetables (carotenoids) • Nuts and seeds (vitamin E) 6.2 Antioxidant supplementation In case of antioxidant deficiencies, supplementation with vitamin C, E, coenzyme Q10 or resveratrol may be indicated (Lobo et al., 2010). 6.3 Lifestyle changes • Regular physical activity of moderate intensity reduces the level of oxidative stress (Radak et al., 2013). • Avoiding smoking and exposure to air pollution reduces the production of ROS. 7. Summary Oxidative stress is a significant risk factor for the development of chronic diseases. Controlling it through a healthy diet, physical activity and reducing environmental factors can significantly contribute to improving health and slowing down the aging process. Modern research focuses on finding new methods to counteract the effects of oxidative stress, which may be crucial in preventing many diseases.

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August 1, 2025

Adaptogens in skincare – a natural response to stress and aging

Modern cosmetology increasingly draws on the achievements of natural medicine and phytotherapy. One of the more promising directions of research are adaptogens - substances of plant origin that help the body adapt to stressors. In the context of skin care, adaptogens have gained importance as ingredients that reduce the effects of oxidative and inflammatory stress, counteract premature aging and support the natural protective barrier of the epidermis. What are adaptogens? Adaptogens are active substances isolated from plants that have the ability to modulate the body's response to stress and restore homeostasis. This term was first used by N. V. Lazarev in the 1940s. According to the WHO definition, an adaptogen should meet three criteria: show a non-specific normalizing effect, be non-toxic, and enhance resistance to physical, chemical, and biological stress (Panossian & Wikman, 2010). The name adaptogen comes from the Latin word adaptare , meaning "to adapt," and the Greek suffix -gen , meaning "causing" or "inducing." The term was introduced in the mid-20th century by Soviet toxicologist and pharmacologist Nikolai Lazarev. In 1947, Lazarev proposed the term "adaptogen" to describe substances that increase the nonspecific resistance of the organism to stress and help restore homeostasis, regardless of the type of stressors (physical, chemical, or biological). Later, his research was continued by his students, especially Israel Brekhman and Ilya Dardymov, who specified the criteria for adaptogens. The most popular adaptogens used in cosmetics Ashwagandha (Withania somnifera) is a plant used for centuries in Ayurvedic medicine. It contains withanolides, alkaloids and flavonoids, which have strong antioxidant, anti-inflammatory and immunomodulatory effects. In vitro studies have shown that ashwagandha extracts improve fibroblast proliferation and accelerate the regeneration of damaged epidermis (Mishra et al., 2000). Rhodiola rosea , native to cold regions of Europe and Asia, contains rosavin and salidroside, which stabilize cortisol levels and protect cells from oxidative stress. In a dermatological context, it has the ability to improve cell metabolism and protect against UV radiation, as confirmed by a study conducted by De Sanctis et al. (2012). Reishi (Ganoderma lucidum) is a mushroom with a long tradition of use in Chinese medicine. Rich in polysaccharides, triterpenoids and peptides, Reishi has anti-inflammatory, immunostimulating and antioxidant effects. In skin care, it supports healing, reduces redness and protects against external factors (Wachtel-Galor et al., 2011). Tulsi (Ocimum sanctum) , also known as Holy Basil, is characterized by the content of eugenol, ursolic acid and anthocyanins. It has proven antibacterial, antifungal and anti-inflammatory properties. Tulsi extracts reduce sebum secretion, support the treatment of acne lesions and protect skin cells from oxidative stress (Mondal et al., 2009). Ginseng (Panax ginseng) contains ginsenosides, which improve microcirculation, support cell renewal processes and stimulate collagen synthesis. Studies have shown that ginseng can counteract discoloration and increase skin elasticity, making it firmer and more radiant (Shin et al., 2017). Gotu Kola (Asian Pennywort) Gotu kola (Centella asiatica) is an adaptogenic plant with multidirectional biological effects, valued in both traditional medicine and modern cosmetology. In the context of hair care, its effects are mainly due to the presence of triterpenes (such as asiaticoside, madecassoside) and flavonoids. Gotu kola improves microcirculation in the scalp, which facilitates oxygenation and nourishment of hair follicles. Thanks to this, it supports the activation of the anagen phase (hair growth), which can help to stop excessive hair loss and stimulate its growth. Centella asiatica extract has anti-inflammatory and antioxidant properties, which helps reduce scalp irritation and supports the regeneration of the epidermis, especially in cases of inflammation or dandruff. Skin and stress - here you need adaptogens The skin, as an organ in direct contact with the external environment, is particularly vulnerable to the effects of stress. Both physical and mental stress lead to overproduction of cortisol, which disrupts the functioning of the epidermal barrier and intensifies inflammatory processes. Chronic oxidative stress results in the accumulation of free radicals, which leads to damage to cellular structures, including lipid membranes, proteins and DNA, contributing to premature skin aging (Pillai et al., 2005). Oxidative stress plays a key role in skin aging and in the development of many dermatological conditions. It occurs when the balance between the production of reactive oxygen species (ROS) and the body's ability to neutralize them through antioxidant systems is disturbed. Oxidative stress leads to excessive production of reactive oxygen species (ROS), which damage basic cellular structures such as lipid membranes, proteins, and DNA. In the skin, this results in the degradation of collagen and elastin – the main proteins responsible for skin firmness, elasticity, and youthful appearance. Over time, this leads to loss of elasticity, wrinkle formation, and skin laxity. This process is one of the main mechanisms of skin aging, both endogenous (internal) and exogenous, related to, for example, exposure to UV radiation. Reactive oxygen species also damage epidermal lipids, which are crucial for maintaining a tight and functional skin barrier. Their degradation results in increased transepidermal water loss (TEWL), which leads to skin dryness, susceptibility to irritation and increased reactivity to external factors. The skin becomes more sensitive, less resistant to allergens, pathogens or irritating cosmetic ingredients. Oxidative stress plays an important role in the activation of the inflammatory response in the skin. ROS activate transcription factors such as NF-κB, leading to increased production of pro-inflammatory cytokines (e.g. IL-1, IL-6, TNF-α). This chronic inflammation may contribute to the development of dermatological diseases such as acne, atopic dermatitis, psoriasis, and rosacea. Moreover, inflammation further increases oxidative stress, creating a vicious cycle leading to further damage. Reactive oxygen species also affect the functioning of melanocytes – cells responsible for the production of melanin. Excessive melanogenesis, induced by oxidative stress, can lead to the formation of discolorations, such as sun spots or melasma. In turn, damage to melanocytes can result in hypopigmentation, and in extreme cases lead to diseases such as vitiligo. Oxidative stress negatively affects skin cell proliferation and differentiation, which translates into slower epidermal renewal and impaired wound healing processes. Weakened cells have less ability to repair damage, which can lead to chronic inflammation, infections and permanent structural changes in the skin. The effect of adaptogens on the skin Although adaptogens have traditionally been used mainly in the context of improving immunity, physical and mental performance, more and more research indicates their significant effect in skin care – both in terms of protection and regeneration. Adaptogens have a multifaceted protective effect on skin cells. First of all, they reduce the production of pro-inflammatory cytokines, such as IL-6 and TNF-α, and regulate the activity of the HPA axis (hypothalamic-pituitary-adrenal axis), which translates into improved inflammation and skin barrier function (Panossian et al., 2010). In addition, the abundance of antioxidants contained in adaptogens allows for effective combating of free radicals and protection of cells from oxidative stress. Studies show that adaptogens stimulate the expression of collagen types I and III, which leads to improved skin elasticity and firmness (Lee et al., 2019). One of the key mechanisms of action of adaptogens in the skin is their ability to neutralize free radicals. These compounds, such as polysaccharides, phenols and saponins, have strong antioxidant properties. Thanks to this, they protect skin cells from oxidative stress caused by UV radiation, environmental pollution and other stress factors. Adaptogens such as ginseng (Panax ginseng) , ashwagandha (Withania somnifera) or Rhodiola rosea (Rhodiola rosea) have the ability to reduce lipid peroxidation and stabilize cell membranes, which translates into delayed skin aging processes. Some adaptogens support the synthesis of ceramides and epidermal lipids, which influences the reconstruction of the skin's hydrolipid layer. An example is reishi (Ganoderma lucidum) - an adaptogenic mushroom rich in polysaccharides and triterpenes - which improves skin hydration and accelerates the regeneration of damaged epidermis. Regular use of adaptogen extracts can result in improved skin elasticity, reduced dryness and increased resistance to external factors. Stress and inflammation are closely linked. Adaptogens modulate the skin's inflammatory response by inhibiting the activity of pro-inflammatory cytokines and enzymes such as COX-2 and TNF-α. This makes them particularly useful in the care of sensitive, reactive skin and skin affected by inflammation - e.g. acne, atopic dermatitis or eczema. Gotu kola (Centella asiatica) is known for its healing, anti-inflammatory and collagen-stimulating properties, making it a popular ingredient in dermocosmetics. Adaptogens affect the activity of fibroblasts and keratinocytes, stimulating regenerative processes and the synthesis of extracellular matrix components such as collagen and elastin. As a result, they improve the structure of the skin, support its density and reduce the visibility of wrinkles. Adaptogens such as schisandra chinensis or eleutherococcus senticosus have elasticizing, revitalizing and protective properties, which is why they are increasingly included in anti-aging cosmetics recipes. Modern skin is exposed not only to classic stressors, but also to blue light (HEV) emitted by electronic device screens. Adaptogens, thanks to their antioxidant and protective properties, can act as natural "biological shields", reducing the effects of environmental stress and slowing down the processes of cellular damage induced by modern civilization threats. Who are adaptogens particularly recommended for? Adaptogens in skin care are especially effective for people exposed to chronic stress, tired, with dehydrated, flabby or sensitive skin. Due to their normalizing and regenerating effects, they are also recommended for people with dermatological problems such as acne, atopic dermatitis or eczema. Adaptogens are a valuable tool in modern skin care, offering support in combating the negative effects of stress and aging. Their anti-inflammatory, antioxidant and regenerative effects make them an effective and safe solution for a variety of skin needs. Integrating adaptogens into your daily skin care routine can bring tangible benefits, both aesthetic and health-related. Have you heard of adaptogens? It sounds complicated, but they are nothing more than unique plants with extraordinary effects on the human body confirmed by numerous scientific studies. In short, it is simply a plant that has a normalizing effect on the body's functions without causing any side effects. In even simpler terms, it restores the body to its natural balance. The key property of all adaptogens is to reduce the effects of stress and adapt the body to unfavorable external conditions. IN WHAT OTHER FORM AND WHERE DO THEY APPEAR? Adaptogens can be taken in the form of capsules, teas or drops. They are also increasingly common in natural cosmetics, having a sensational effect on the skin. So what do they do for it? They strengthen and stimulate cell renewal, improve the skin's ability to defend itself and significantly increase its immunity. They support the natural functions of the skin thanks to the active substances, vitamins, minerals and amino acids contained in them. Each adaptogen prevents the negative effects of free radicals, improves the skin's use of oxygen, normalizes, tones and calms the complexion and calms inflammation. Additionally, thanks to the active substances contained, it can work in a unique way on a specific problem. If your complexion is healthy, firm, full of glow and you have no problems with it, a cream with adaptogens will help you maintain this condition. It is simply worth using! The benefits speak for themselves. Of course! Here is an example text on adaptogens in supplement form, divided into paragraphs: How do adaptogens work in supplements? Adaptogens have a normalizing effect – they regulate the body's response to stress without overstimulating or calming it down. They support the nervous, hormonal and immune systems. In the form of supplements, their effects can be targeted at specific needs – improving concentration, reducing fatigue, supporting sleep or increasing physical endurance. The most common adaptogens include: ashwagandha (Withania somnifera), ginseng (Panax ginseng), rhodiola (Rhodiola rosea), gotu kola (Centella asiatica), and reishi (Ganoderma lucidum). Each of them has slightly different properties, which is why supplements often contain blends of plants in appropriately selected proportions to work synergistically. Adaptogen supplements are usually well tolerated, but like any form of support, they should be used consciously. It is important to follow the manufacturer's recommendations and consult a doctor or pharmacist, especially for people taking medications or those with chronic diseases. Adaptogens in the form of supplements are a convenient and effective form of natural support for the body in the face of everyday challenges. Regularly used, they can contribute to improved well-being, resistance to stress and the overall condition of the body. Their growing popularity is confirmed by both the traditions of Eastern medicine and modern scientific research. Bibliography Panossian, A., & Wikman, G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals , 3(1), 188-224. Slominski, A. T., et al. (2013). Stress and the skin: from epidemiology to molecular biology. Journal of Investigative Dermatology , 133(5), 975-984. Pillai, S., Oresajo, C., & Hayward, J. (2005). Ultraviolet radiation and skin aging: roles of reactive oxygen species, inflammation and protease activation, and strategies for prevention of inflammation-induced matrix degradation. International Journal of Cosmetic Science , 27(1), 17-34. Lee, H. E., et al. (2019). Anti-aging effects of ginsenoside Rg3 on skin via upregulation of collagen synthesis. Journal of Ginseng Research , 43(3), 394-400. Ishaque, S., Shamseer, L., Bukutu, C., & Vohra, S. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC Complementary and Alternative Medicine , 12, 70. Mishra, L. C., Singh, B. B., & Dagenais, S. (2000). Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Alternative Medicine Review , 5(4), 334-346. De Sanctis, R., et al. (2012). New biological aspects of Rhodiola rosea. Journal of Medicinal Plants Research , 6(4), 534-539. Wachtel-Galor, S., & Benzie, I. F. (2011). Ganoderma lucidum (Lingzhi or Reishi). In Herbal Medicine: Biomolecular and Clinical Aspects . CRC Press. Mondal, S., et al. (2009). Scientific basis for the therapeutic use of Ocimum sanctum (Tulsi) in medicine. Indian Journal of Physiology and Pharmacology , 53(4), 291-306. Shin, S. M., et al. (2017). Ginsenoside Re suppresses UVB-induced melanogenesis in human melanocytes and a human skin equivalent model. Journal of Ginseng Research , 41(4), 450-456. Donovan, S. M., et al. (2021). Oral supplementation with adaptogens improves skin hydration and elasticity: a randomized controlled trial. Dermatologic Therapy , 34(1), e14630.

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July 28, 2025

PROPERTIES OF AYURVEDIC COSMETICS

WHAT IS AYURVEDA? Ayurveda is an ancient Indian healing art based on natural medicine using the wealth of valuable plant ingredients contained in Indian herbs. The beginnings of Ayurveda date back to antiquity, but its principles are still used today in the treatment of many physical and spiritual ailments. Ayurvedic cosmetics They are very popular because they provide multi-faceted care, acting gently but effectively on both the body and the mind. However, the cosmetics market has only recently begun to appreciate the beneficial properties of Ayurvedic cosmetics, only in the last century. WHAT ARE THE USES OF AYURVEDIC COSMETICS? The extraordinary properties of Ayurvedic cosmetics are used to enhance beauty, treat various skin problems, and also in hair care. Based on Ayurvedic recipes, oils, balms and body butters, creams, face masks and scrubs, as well as shampoos, conditioners and hennas for hair are created. In addition, Ayurvedic cosmetics are also useful in aromatherapy - their beautiful, oriental scents can effectively calm the senses and introduce a state of blissful peace. WHAT DO AYURVEDIC COSMETICS CONTAIN? Ayurvedic cosmetics owe their extraordinary properties to extracts from Indian plants such as turmeric, saffron, amla, neem, brahmi, gotu kola or moringa. They contain many valuable nutrients for the human body: vitamins, minerals, phospholipids, alkaloids, polyphenols, fatty acids. Additionally, Ayurvedic cosmetics are enriched with unique fragrance compositions whose notes last for a very long time. WHAT ARE THE PROPERTIES OF AYURVEDIC COSMETICS? Ayurvedic cosmetics draw from nature what is best. Several thousand years of careful selection and testing have led to the creation of original herbal blends enclosed in cosmetic preparations packages, which have an exceptionally beneficial effect on our appearance and well-being. Thanks to the wealth of natural active substances, they have an intensively nourishing, regenerating, moisturizing, soothing and cleansing effect. They can also support the natural biochemical processes taking place in our body. It is no wonder that the properties of Ayurvedic cosmetics are appreciated by women all over the world. WHY IS IT WORTH CHOOSING AYURVEDIC COSMETICS? The main idea of ​​Ayurveda is to keep the body and mind in harmony, which is why cosmetics Ayurvedic works in many directions. On the one hand, they soothe the senses and support relaxation, on the other on the other hand, they improve the condition of the skin and hair, giving them a radiant shine and silkiness softness and youthful freshness. Thanks to these unique properties, Ayurvedic cosmetics they can guarantee us a beautiful, young and healthy look for many years - so let's take advantage of them benefits.

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July 22, 2025

WHY DOES SKIN ITCH AND BURN AFTER SUNBATHING? HOW TO RELIEVE IT

WHY DOES SKIN NOT LIKE THE SUN? Itchy and burning skin after sunbathing is a symptom that often accompanies us in the summer, when we spend too much time in the sun. The cause lies in our skin's intolerance to rapid moisture loss and the resulting dryness, and sometimes also in drugstore tanning cosmetics that contain irritating chemicals. Itchy and burning skin after sunbathing warns us of the threat. The problem is that this warning is quite bothersome and painful. However, there are effective ways to soothe burning skin. HOW TO RELIEVE ITCHING AND BURNING AFTER SUNBATHING? Perfect cosmetics for the care of itchy and burning skin after sunbathing are body oils, for example natural body oil Indian jasmine . Thanks to the content of jasmine extract, it has a healing effect, soothing irritations, and also: intensively moisturizes; reduces redness; has a strengthening and protective effect; restores the skin's natural glow. Therapy with such an oil will bring great relief to itchy and burning skin after sunbathing and will help prepare it for further sunbathing. HOW TO PROTECT YOUR SKIN FROM THE NEGATIVE CONSEQUENCES OF TANNING? In addition to eliminating the negative effects of sun exposure, prevention is also important. If we take care of proper preparation for sunbathing, then there will be no need to soothe itchy skin after sunbathing. Such preparation cannot, of course, do without a cream with a UV filter. Its task is to protect the skin from the negative effects of harmful solar radiation and it works great in this role, provided, however, that we choose it well. In addition, let's remember not to spend too much time on the beach. Even the best creams with a filter and cosmetics to soothe burning skin will not help us if we spend whole days in the heat. DO NATURAL BODY OILS PROTECT SKIN FROM THE SUN? Natural body oils They are great for soothing itchy skin after sunbathing, effectively eliminating all side effects caused by excessive exposure to the sun, but they are not able to replace a sunscreen. Nevertheless, it is worth applying them to the body before sunbathing, because they strengthen the lipid layer, which is the natural protective barrier of our skin, thus minimizing the risk of sunburn. By using natural body oils and a good sunscreen, we will provide our skin with the best possible protection in the summer. NATURAL OR DRUGSTORE OILS – WHICH ARE BETTER? Cosmetics designed to soothe burning skin after sunbathing should be very gentle, after all, dry, irritated skin does not like rough treatment. That is why it is better to give up drugstore oils and instead opt for their milder, natural equivalent. Natural body oils are ecological and certified cosmetics that support the natural regeneration processes occurring in skin cells, which is why they are the perfect solution for burning and itchy skin after sunbathing.

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July 6, 2024

menopause - 2 important information

What is menopause? Menopause is a natural stage in every woman's life that marks the end of her menstrual periods and the decrease in the production of female sex hormones, such as estrogen and progesterone. A woman then loses the ability to get pregnant. For many women, this is a stage when they can enjoy sex without the stress of getting pregnant, but also a period of bothersome symptoms, both physical and psychological. Menopause usually occurs in middle age, usually between the ages of 45 and 55, although the age of menopause can vary. Menopause - how long does it last ? Menopause can be divided into several stages: Perimenopause: This is the period of several years preceding menopause, during which a woman experiences a gradual decline in the production of sex hormones. During this time, she may experience irregular periods, as well as symptoms such as hot flashes, mood swings, headaches, and more. Menopause: This is when a woman stops having menstrual periods for at least a year. At this point, estrogen and progesterone production are greatly reduced. Postmenopause: This is the period after menopause. A woman remains in postmenopause for the rest of her life. During this period, she may continue to experience symptoms related to hormone deficiency, such as bone loss, dry skin, urinary changes, and more. How menopause affects the body This period in a woman's life has a significant impact on the body due to the hormonal changes that accompany this process. What might a woman feel during menopause?: Experiencing changes in menstrual cycles. During perimenopause and menopause, a woman experiences irregularities in her menstrual cycle until periods eventually stop altogether. Hot flashes are a common symptom. Women experience sudden hot flashes, often accompanied by sweating and rapid heartbeat. Mood changes whose source cannot be identified. A woman in menopause may experience irritability, anxiety, emotional swings, and even depression. Libido decreases, which is why some women experience less desire for sex during menopause. Insomnia or difficulty falling asleep affects 40% to 60% of women. In addition, there is night sweats and often interrupted sleep. During this period, vaginal dryness increases: The quality of vaginal mucus depends on estrogen secretion and is very sensitive to the decrease in this hormone. The amount of mucus gradually decreases and it loses its viscosity. This can lead to discomfort during sexual intercourse. There is also a deterioration of the complexion and hair. There may be a loss of elasticity, firmness and moisture. The hair usually becomes thinner and less dense. About 70% of women experience weight gain during this period due to hormonal imbalances and slower metabolism. This is usually visible around the belly and breasts. Increased risk of osteoporosis due to decreased estrogen levels. This can lead to bone loss. Cardiovascular changes. Lack of estrogen can affect the cardiovascular system, increasing the risk of heart disease. Urinary changes. Urinary changes, such as urinary incontinence, may occur. However, remember that symptoms and their intensity vary between women. Not every woman experiences all of the symptoms. Some women may experience them mildly, while others may have more severe symptoms. If you are having difficulty, it is important to consult a doctor. Symptom treatment is usually tailored to the individual needs of the woman and may include hormone replacement therapy (HRT), dietary changes and the use of appropriately selected supplements. Increasingly, we are also using the support of a psychotherapist. Menopause - where to get information - research It is not a disease, it is a natural period in a woman's life. If you are experiencing symptoms that are bothersome to you, you can consult with several types of doctors. Depending on which symptoms bother you the most, seek support from the following doctors: Primary care physician: Consult if you are having trouble managing your symptoms. Your GP will refer you to the appropriate specialist. Gynecologist: Consult a doctor especially if you experience problems with your menstrual cycles, vaginal dryness, or other gynecological problems. Endocrinologist: Consult for hormonal issues. An endocrinologist can help monitor hormone levels and advise on hormone therapy, if indicated. Psychotherapist or psychologist: Consult them if you experience mood disorders, suspect depression or feel that something disturbing is happening to you. It is worth starting with a visit to your family doctor, who will order basic tests and refer you to a specialist. Check out menopausal care During this period, you should choose creams that thicken the skin, e.g. creams with the reishi ingredient.

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March 14, 2022

AWARDS FOR REISHI COSMETICS in 2021

We know that many of you have already fallen in love with cosmetics based on the Asian REISHI mushroom. You write to us that you can no longer imagine care without creams or boosters with this ingredient. We are also very pleased that the anti-aging effects of creams are visible to the naked eye and very quickly. In fact, there were few natural cosmetics on the market that could offer real improvement of the face oval and skin firming. On the wave of your positive comments and opinions, we also created Reishi Boosters, the popularity of which exceeded our expectations ? Natural cosmetics with REISHI have also been appreciated in competitions! REISHI FACE CREAM FOR DAY and REISHI FACE CREAM FOR NIGHT were recognized in the prestigious competition for SUPER PRODUCT OF THE WOMEN'S WORLD! REISHI AND RHODIUM ROOT ILLUMINATING DAY BOOSTER won a distinction in the category of best vegan cosmetics in the WOMEN'S HEALTH PRODUCT OF THE YEAR 2021 cosmetic competition! REISHI AND PURPLE RICE OVERNIGHT REGENERATING BOOSTER was nominated in the FASHION MAGAZINE BEAUTY AWARDS competition in the natural and organic facial cosmetics category.

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