March 24, 2025

LYCHEE - FRUIT FOR SKIN AND HAIR

Lychee ( Litchi chinensis Sonn. ) is a tropical fruit from Asia that has gained popularity around the world due to its unique taste and nutritional value. In this post, you will learn almost everything about the lychee fruit, as well as where I met it and how I learned about its skin care properties. Lychee is an important commercial fruit in Asia. China remains the world's largest producer of lychee, accounting for about 60% of global production, which is over 2 million tons per year. India comes second with 0.6 million tons. LYCHEE - CHARACTERISTICS It is a fruit of the soapberry family ( Sapindaceae ), also known as "Chinese plum". The plant is native to southern China and northern Vietnam, where it was cultivated for over 2,000 years. It is now widely cultivated in tropical and subtropical countries such as India, Thailand, South Africa, Australia, and parts of South America. Lychee is an evergreen tree growing to 10-15 meters tall, with a dense crown and shiny, dark green leaves. Lychee fruits are spherical or oval in shape, 2.5 to 4 cm in diameter and weigh an average of 20-25 g. They are characterized by red, rough skin, which, when ripe, easily separates, revealing transparent, juicy flesh with a sweet and sour taste. Inside is a single dark brown, inedible seed. The Chinese plum requires a warm climate, with an optimal temperature of 20-35°C and high air humidity. LYCHEE - NUTRITIONAL AND HEALTH PROMOTING PROPERTIES The Chinese plum is a fruit with a high water content (around 82%), making it an excellent source of hydration. In addition, lychee provides essential nutrients such as vitamins, minerals and bioactive compounds. Thanks to its richness in vitamin C, this fruit is an effective antioxidant, supporting the immune system and protecting cells from oxidative stress. The content of oligonols (polyphenols with low molecular weight) helps improve blood circulation and supports fat metabolism, which can have a beneficial effect on weight control. Lychee is a very healthy fruit. The high content of vitamin C supports the immune system. The presence of polyphenols and flavonoids helps fight free radicals. Thanks to the potassium content, it supports proper blood pressure. Improves digestion - fiber supports intestinal peristalsis and prevents constipation. The pulp is used as fragrance. WHERE I MET LYCHEE AND WHAT SURPRISED ME MY STAY IN VIETNAM In Vietnam, in a cafe in Ho Chi Minh, I met a girl named Mai. We talked in English and liked each other. The topics of our conversations were life in Vietnam, Poland, cosmetics, food. We had a great time together, we liked each other and became friends to such an extent that I started to visit her house. One day Mai served Chè dessert. I learned from her that it is a dish - a Vietnamese sweet fruit soup, served every day, but also during holidays and celebrations. It was Chè with lychee. And so we started talking about lychee and how Vietnamese girls use it. This fruit is used not only in cooking but also in care, and hair care at that! Its juice, rich in antioxidants and above all vitamin C, is used as a conditioner for the scalp and hair. As soon as I returned to Poland, I started looking for studies and scientific reports on the effects of lychee on skin and hair. I met with suppliers of raw materials and decided that I wanted to have the extract from this fruit in my hair cosmetics. But to make things more difficult, I decided that these would be trichological cosmetics, so I started working with a trichologist. action ON THE SCALP The juice of this exotic fruit, rich in vitamins, minerals and antioxidants, has a beneficial effect on the scalp. First of all, it improves its hydration. Lychee contains a lot of water (over 80%) and natural sugars, which help maintain this hydration for longer. Thanks to this, lychee juice soothes dryness and itching of the scalp. Lychee is rich in fruit acids. They gently exfoliate dead skin, helping to keep the scalp healthy and preventing hair follicles from getting clogged. It is rich in vitamin C, which helps produce collagen, a key protein for a healthy scalp, and collagen strengthens hair follicles. The extract protects the skin from free radicals and damage. The strong antioxidants (polyphenols, oligonols) present in it protect the cells of the scalp from oxidative stress caused by UV radiation, pollution or heat styling. By protecting the hair follicles, they can prevent premature hair loss. A strong scalp is the first step to beautiful hair. By reducing scalp irritation and inflammation, the antioxidant and anti-inflammatory effects of lychee help maintain a healthier scalp environment. HOW DOES IT AFFECT HAIR? Vitamin C supports collagen production, and collagen improves hair elasticity, which can prevent breakage. Regular use of the extract can reduce breakage and split ends. The natural sugars in it act as humectants, attracting and retaining moisture in the hair fibers. This fruit improves hair elasticity and shine thanks to its natural fruit acids and vitamins. SCIENTIFIC RESEARCH The fruit body contains large amounts of phenolic compounds. In our preliminary study, the phenolic content of the collected lychee fruit body tissues was 13.9 mg/g on a fresh weight basis. The main phenolic compounds in the lychee fruit body tissues were identified as epicatechin, procyanidin B4, and procyanidin B2. Scientific studies in 2022-2023 have shown that the in vitro and in vivo properties of lychee fruit have revealed a potential immunomodulatory, neuroprotective, anti-obesity, hypolipidemic and anti-cancer role. It has a wide range of applications (normalizes blood glucose levels, lowers cholesterol, fatty acids, insulin and triglycerides). Lychee fruits contain a lot of nutraceutical compounds, such as anthocyanins, tannins and polysaccharides. The pulp contains minerals (ion, folic acid, copper, magnesium and manganese). The fruit contains a huge amount of polyphenols that reduce inflammation (itching, redness, pain, dryness and irritation). The skin normally overproduces enzymes (elastase, hyaluronidase and collagenase). Lychee seed extract clearly inhibits certain enzymes and reduces the impact of skin activity. The pericarp extract was tested in an in vivo test to determine the bioactive compounds. The paericarp extract (quercetin, rosmarinic acid and gallic acid) showed anti-hyperpigmentation and anti-aging effects. The extract compound has strong cellular melanin properties. The entire plant (flower, fruit, leaves, seed coat, seed, pulp) is used for many purposes. Parts are rich in phytonutrients (procyanidin B2; leucocyanidin; cyanide glycoside, malvidin glycoside and saponins, butylated hydroxytoluene, isolariciresinol and stigmasterol), and specific phytochemicals (epicatechin; procyanidin, kaempferol, rutin) are widely used in cosmetic applications. The fruit extract is a mixture of oligomerized polyphenols. Why is this important? Polyphenols are natural compounds found in plants that act as antioxidants. They help protect cells from damage caused by free radicals, which accelerate the aging process. Oligomerized means that polyphenols occur in the form of oligomers—compounds made up of several units (monomers) that are linked together. Oligomers are larger than single molecules but smaller than large polymers. In the context of the fruit, oligomerized polyphenols mean that the polyphenols in the extract are combined into small groups of molecules, which can affect their bioavailability and effectiveness in the body. Thanks to their structure, oligomerized polyphenols can neutralize free radicals even more intensively, which helps protect cells from oxidative stress. HOME MASKS for hair and scalp Moisturizing mask: Mix freshly squeezed lychee juice with a little coconut or jojoba oil. Apply to scalp and hair for 20-30 minutes, then rinse with lukewarm water. Blend 5-6 fresh fruits (peeled and seedless), 2 tablespoons of coconut oil, 1 tablespoon of honey. Apply to washed, damp hair and leave for 20-30 minutes. Rinse with lukewarm water and shampoo. Scalp tonic: Dilute lychee juice with water in a 1:1 ratio and spray it on your scalp after washing to refresh and moisturize your skin. Shampoo additive: Add a few tablespoons of lychee juice to your favorite shampoo to enhance its moisturizing and nourishing properties. Lychee oil macerate: Lychee macerate with an oil base (e.g. jojoba or almond) can be applied to hair ends to prevent split ends and add shine. Before using lychee juice on your scalp for the first time, test it on a small patch of skin to make sure it won't cause an allergic reaction. Lychee juice can be sticky, so always rinse your hair thoroughly after using it. Avoid using lychee juice on your scalp if you have open wounds or severe irritation. Things to remember: Natural sugars and fruit acids can be sticky, so it's important to rinse your hair thoroughly after using lychee masks or rinses. Avoid using on hair that is very fine or tends to be oily if you're using lychee in combination with oils. TASTY LYCHEE FRUIT HOW TO EAT LYCHEE Lychee is an exotic fruit with sweet, juicy flesh and a delicate aroma that can be consumed in many simple ways. To enjoy its unique taste, just follow a few simple steps. First, choose ripe fruit - its skin should be reddish or pink, slightly rough, but not too hard. Avoid fruit with browning skin, which may indicate overripeness or spoilage. Before eating, the fruit should be thoroughly washed under running water to remove any impurities from the surface of the skin. Then, using your fingernail or a small knife, gently press and cut the skin along the fruit. The skin of the lychee is thin but quite hard, so it peels off easily - just peel it, starting from the cut spot. After removing the skin, the white, transparent flesh is revealed, which is edible and very juicy. Inside the pulp is a large, dark brown seed, which is inedible. To remove it, simply cut the pulp in half or gently squeeze the fruit until the seed comes out. After removing the seed, the lychee is ready to be eaten raw. The fruit can be eaten on its own as a refreshing snack, added to fruit salads, desserts or used as an ingredient in cocktails and smoothies. LYCHEE FLAVOR Lychee has a unique, hard-to-compare taste that combines sweetness, juiciness, and a delicate sourness. The flesh is white, translucent, and incredibly juicy, and its consistency is somewhat reminiscent of grapes or peeled plums, although it is crunchier and less sticky. The flavor of lychee can be described as sweet and floral, with subtle hints of rose or orange blossom. There is a subtle sourness in the background, which gives the fruit a refreshing character. Some compare lychee to a mix of pear, watermelon and strawberry, but with a more exotic, perfumed aftertaste. Overall, the taste of lychee is a harmonious combination of sweetness, freshness and delicate floral notes that will please both lovers of tropical fruits and those looking for new, exotic taste sensations. the scent of LYCHEE The aroma of lychee is equally characteristic – intensely fruity and floral, which makes this fruit often used in the production of drinks and desserts, giving them a slightly tropical and refreshing character. Despite its sweetness, lychee is not cloying, and its natural juiciness makes it an ideal fruit to eat raw, especially on hot days. RECIPE FROM VIETNAM Below is the recipe for fruit soup that I ate at Maja's. Chè Thái with Lychee (Vietnamese Sweet Fruit Soup) Chè Thái is one of the most popular versions of the Chè dessert, originating from Vietnam but inspired by Thai cuisine. It is a refreshing dessert full of tropical fruits, jelly and coconut milk, perfect for hot days. Lychee adds a unique sweetness and aroma. Ingredients (for 4 servings): 6-8 fresh lychees (or canned, drained) 1 mango (diced) 1/2 cup longans (optional, canned) 1/2 cup jackfruit (sliced, optional) 1/2 cup tapioca balls (small balls, optional) 1/2 cup Nata de Coco (coconut jelly, diced) 1 cup coconut milk 2-3 tablespoons cane sugar (or to taste) 1/4 teaspoon salt Crushed ice (for serving) Preparation method: Preparing tapioca (optional): Boil water in a pot and add tapioca balls. Cook for 10-15 minutes, stirring, until balls become translucent. Drain and rinse under cold water to prevent sticking. Fruit preparation: Fresh lychees: Peel the fruit, remove the seeds, and cut in half. Mango: Peel and dice. Longan and jackfruit: Drain and cut into smaller pieces if needed. Nata de Coco: Drain and cut into cubes. Preparation of coconut milk: In a small saucepan, heat coconut milk, sugar, and salt until sugar dissolves. Do not bring to a boil. Set aside to cool. Combining ingredients: In a large bowl, combine all prepared fruit, tapioca balls, and Nata de Coco. Pour in chilled coconut milk and mix gently. Pass: Pour the dessert into glasses or bowls and add crushed ice for a refreshing effect. You can garnish with fresh mint or basil leaves for additional flavor. SOURCE DATA: USDA Food Data Central. Nutritional information on Litchi chinensis. FAO (2022). Global Litchi Production Statistics. Sharma, A., et al. (2017). Acute encephalitis syndrome outbreaks in Muzaffarpur, India: role of hypoglycin A and MCPG toxins. The Lancet. Wang, Y., & Huang, X. (2018). Health benefits and antioxidant properties of litchi fruit. Journal of Food Science. Molecules (2007) 759–771.Evaluation of the Antioxidant Properties of Litchi Fruit Phenolics in Relation to Pericarp Browning Prevention

Learn more

March 24, 2025

Causes and remedies for split ends of hair

Split ends, also known as trichoptilosis , are a common hair structure problem that involves the splitting of the hair shaft at the end. Although often seen as merely an aesthetic defect, split ends are also a symptom of weakened hair on a structural level, resulting from mechanical, chemical, and environmental factors. Split ends affect everyone at some point in their life. The main scientific cause of split ends is damage to the hair's protective layer, the cuticle , which is made up of overlapping keratin cells. When this barrier is weakened, the inner layers of the hair, the cortex and the medulla , are exposed, which leads to them splitting. The most common causes of damage to the cuticle include frequent chemical treatments, such as dyeing, bleaching or permanent waves, as well as heat styling (hair dryers, straighteners, curlers), mechanical friction (e.g. combing wet, tangled hair, sleeping with loose hair) and exposure to UV radiation. These are the reasons why split ends can appear. To prevent them, it is worth trimming your hair regularly, ideally every 6-8 weeks. You should also use cosmetics rich in emollients, which smooth the hair surface and strengthen its structure. It is also crucial to limit harmful treatments and protect hair from external factors, e.g. with a head cover in the summer or a silk pillowcase. Incorporating conditioners and masks containing Fiberhance™ BM solution and vegetable oils into your care can significantly improve the condition of your hair and reduce the risk of splitting. Understanding the biological basis of this phenomenon allows you to not only take better care of your hair, but also effectively prevent further damage. Split ends - Causes Split ends ( trichoptilosis ) are the result of structural degradation of the hair shaft, which can result from a number of overlapping factors. This damage is both physical and chemical, and can also be the result of an improper diet or improper hair care. Understanding the causes of split ends is key to implementing effective prevention and hair care. Hair Care Mistakes One of the main factors leading to split ends is improper hair care. This primarily concerns excessive washing of hair with aggressive shampoos that contain sulphates (SLS, SLES), which can strip hair of its natural protective lipids. Therefore, when caring for split hair, it is worth choosing shampoos without SLS such as Ginger and Lemongrass Shampoo, Jasmine and Almond Shampoo, or Neem and Green Tea Shampoo. Excessive hair washing and failure to use thermal protective cosmetics when styling cause micro-damage to the hair cuticle , which causes hair ends to dry out and split. Studies show that hair regularly exposed to high temperatures (over 150°C) shows a significant deterioration in the structural integrity of keratin, which translates into increased brittleness and susceptibility to splitting. A good solution is to use Trycho Lychee serum , which will protect the hair and protect it from brittleness. Improper hair care also includes not trimming the hair regularly. Mechanical damage Equally important are mechanical damages, which include, among others, incorrect brushing (especially of wet hair), vigorous rubbing with a towel, as well as rubbing against clothes or bedding. Wet hair is much more susceptible to stretching and breakage – according to research, the structure of wet hair fibers can extend by up to 30%, making them more susceptible to mechanical damage. Regular use of tight hairstyles or inappropriate accessories (e.g. rubber bands with metal elements) also increases the risk of split ends. It is therefore worth stocking up on silk rubber bands and good hair brushes and combs. Exposure to external factors The influence of environmental conditions is also significant. UV radiation, especially UVA, has the ability to penetrate the hair cuticle and degrade its cortex by oxidizing keratin proteins and lipids. As a result of this process, hair becomes brittle, dull and more susceptible to splitting. In addition, the effects of strong wind, low temperatures and dry air promote moisture loss and weaken the hair structure. Chemical treatments Chemical treatments such as dyeing, lightening or permanent waving are among the most common factors contributing to structural damage to hair. During the dyeing and lightening process, hair cuticles are opened to introduce pigments or oxidants, which is associated with a permanent disruption of the continuity of the sheath and a reduction in the content of fibril proteins and intercellular lipids. Studies have shown that after a single lightening treatment, keratin loses up to 20% of its initial protein mass, which significantly destroys the structure of hair ends. Split ends from Vitamin and mineral deficiency An improper diet can also affect the condition of the hair, including susceptibility to splitting. Deficiencies of B vitamins are particularly important, especially Biotin (vitamin B7). Lack of the appropriate level of vitamin A and E and elements such as iron, zinc and silicon significantly affect the structure of hair ends. Biotin is involved in the keratinization process, and its deficiency results in a weakening of the hair structure. Zinc and iron play a key role in the proliferation of hair follicle cells and the synthesis of fibrous proteins - their deficiency can lead to a decrease in hair thickness and elasticity, and thus increased brittleness and split ends. Damaged hair very often results from nutritional deficiencies. Split ends from henna? Henna hair is a natural method of coloring and care that is very popular due to its strengthening and regenerating properties. However, if henna is used incorrectly or the frequency of treatments is too high, a problem that many people who care for their hair struggle with may occur - split ends . Why can henna cause split ends? Henna powder (Lawsonia inermis) itself does not destroy the hair structure, on the contrary - thanks to the content of lawsone it creates a thin, protective layer on the hair surface, which strengthens the shaft and improves its elasticity. However, certain factors related to the entire henna process can negatively affect the condition of the ends: Dry hair - henna has a slightly astringent effect and, if used frequently, can dehydrate particularly dry and porous parts of the hair, including the ends. Dryness promotes brittleness and splitting of keratin fibers. Some women who henna their hair notice split ends. Lack of proper hydration after henna application - applying henna alone without supplementing emollient and humectant care may lead to loss of hair elasticity and susceptibility to mechanical damage. Too frequent henna - frequent applications can cause the so-called over-protein effect, i.e. excessive stiffening and brittleness of hair fibers. Stiffened ends are more susceptible to mechanical splitting. Incorrect application technique - not gently spreading the mixture, intensive combing of the hair while applying or rinsing henna can mechanically damage the ends and initiate the splitting process. How to henna your hair to avoid split ends? To enjoy the benefits of henna and at the same time avoid the problem of split ends , it is worth following a few rules: After hennaing, use moisturizing masks and conditioners with humectants (e.g. aloe, glycerin) and emollients (vegetable oils, butter). Do not apply henna too often – usually once every 4–6 weeks is enough. When applying henna, be gentle with your hair, avoid tugging or rubbing vigorously. Regularly protect the ends with plant silicones or light oils to protect them from moisture loss and mechanical damage. Split ends after henna are not caused by henna itself, but by care errors and improper application techniques. A properly performed henna treatment not only does not damage the ends, but can actually improve their condition, giving the hair shine, thickness and elasticity. The key is the balance between strengthening and moisturizing, as well as gentleness in everyday hair care. What are the ways to deal with split ends? Due to the fact that split ends are irreversible damage to the hair structure, there is no method to permanently "glue" them. Therefore, prevention is crucial, which involves both the physical removal of damaged hair fragments and the use of protective and care activities that minimize the risk of further splitting. In trichological and cosmetological literature, there are several effective methods that have a beneficial effect on the condition of the ends and the whole hair. Here are the ways to deal with split ends. Regular hair trims The easiest and most effective way to eliminate split ends is to regularly remove them by trimming your hair. It is recommended to trim damaged hair every 6-8 weeks, as the damage tends to "migrate" up the hair shaft, further weakening its structure. According to research conducted by the American Academy of Dermatology (AAD), trimming your hair regularly does not affect its growth rate, but it significantly improves its overall aesthetics and reduces breakage. Let's observe when the ends of the hair are drying out and trim them more often. Hair styling - thermal protection The use of thermal protective cosmetics before using devices that emit high temperatures (such as straighteners, curling irons or dryers) is an important element of prevention. These products create a protective layer on the hair surface, which limits the penetration of heat into the interior of the fiber and reduces keratin damage. Studies have shown that properly selected products can protect healthy hair and reduce protein degradation by up to 30–50% during exposure to temperatures of 200°C. The content of polymers and proteins in such cosmetics also strengthens the sealing function of the hair shaft. In exceptional cases, it is recommended to discontinue styling treatments using very high temperatures. Split ends - application of oils Damaged hair will thank you for oils. Oiling hair on the entire hair and ends has a beneficial protective and regenerative effect. Avocado oil, castor oil, coconut oil, jojoba oil or linseed oil have the ability to penetrate the hair structure and replenish lipid deficiencies. Coconut oil is particularly valued, as it has the ability to penetrate deep into the hair cortex and reduce protein loss thanks to its low molecular weight and the presence of lauric acid. It is worth regularly oiling the scalp and rubbing the remaining oils into split ends. Hair Therapy Strengthening A natural, intensively regenerating therapy created according to the principles of Indian Ayurveda. It is a comprehensive treatment for weakened hair that requires strengthening, nourishment and stimulation for growth. It works very well on split ends and is worth reaching for. The composition includes unique Ayurvedic herbs: Gotu Kola (Asian Pennywort) – stimulates microcirculation and the production of collagen and elastin, which translates into greater density and elasticity of the scalp and better hair growth. Amla – Indian gooseberry with strong anti-inflammatory properties, strengthens hair follicles and prevents hair loss. Neem – cleanses, has antifungal and antibacterial properties, reduces dandruff and oiliness of the scalp. Sesame oil and coconut oil - excellent emollients that nourish and strengthen hair. The formula rich in natural oils and herbal extracts restores hair strength, healthy appearance and shine as well as strengthens the structure of hair ends. The therapy is especially recommended for problems with hair loss and weakening, as well as a care ritual inspired by Indian tradition. Ayurvedic Amla and Bhringraj Hair Oil Density A unique oil created in accordance with the principles of Ayurveda, based on nourishing sesame oil and strongly regenerating Indian herbs: amla and bhringraj. It is a real plant bomb for damaged, falling out and dull hair. Split ends will thank you many times for this oil. The most important active ingredients: Bhringraj – called the “king of hair”, prevents hair loss and greying, soothes the scalp, reduces dandruff and restores comfort. Amla – rich in vitamin C, nourishes hair follicles, prevents breakage and split ends, adds density. Sesame, coconut and sweet almond oil – intensively moisturize, strengthen the hair structure and protect against damage. fenugreek oil, holy basil, neem – support hair growth, have anti-inflammatory and antibacterial properties. Regular use of the oil significantly improves the condition of the scalp, stimulates the growth of new hair and gives it silky softness and shine. As soon as you feel that the ends of your hair are drying out, it is worth performing a hair oiling treatment. Hair lamination Lamination is a care treatment that involves covering the hair with a layer of film-forming substances (e.g. gelatin, wheat proteins or collagen), which fill micro-gaps in the hair structure and make it smooth and elastic. The effect of the treatment is visible smoothing, shine and temporary "gluing" of split ends. Although the effect is not permanent and usually lasts for several washes, regular use of lamination can improve the condition of the hair and minimize its susceptibility to split ends. Changing your care habits Isn't it time to change your hair care routine? Long-term prevention of split ends requires changing your daily hair care habits. This includes, among others, gently washing your scalp and hair with mild detergents (e.g. without SLS/SLES), avoiding hot water and excessive friction when drying. It is recommended to use shampoos, conditioners and masks with moisturizing and rebuilding effects. Our latest hair cosmetic prepared together with a trichologist is a conditioner-mask, the formula of which works to repair damaged and weakened strands, rebuilding their structure and strengthening them from the inside. It is also worth reaching for a moisturizing shampoo (without SLS/SLES/ALS and CB), which is rich in humectants. In addition, it is important to use soft accessories for combing (e.g. wet brushes) and avoid tight hairstyles that can cause micro-damage to the hair structure. Avoid excessive washing of the hair with aggressive shampoos. I hope that from today split ends will no longer be your problem and you will regain healthy hair.

Learn more

March 23, 2025

Using a Face Serum – When, How and Why? A Practical Step-by-Step Guide

I often have questions about whether using a face serum is necessary. So I decided to dispel doubts and explain what role a serum plays in skin care and how to use it or not. A face serum is a cosmetic with an exceptionally concentrated formula, containing high concentrations of active ingredients such as vitamins, peptides or acids. Thanks to its light consistency and deep penetration into the skin, the serum can significantly improve its condition - moisturize, brighten, firm or help fight imperfections. However, for the serum to be as effective as possible, it is crucial to use it correctly. In this article, you will find a practical step-by-step guide that will show you how and when to apply a serum, how to match it to your skin type and what to pay attention to in daily care. What is a facial serum and why is using a serum important? Serum is a dermocosmetic with a high concentration of active substances, enclosed in a light, quickly absorbing formula - usually water, gel or oil. It differs from cream not only in texture, but above all in function. While creams mainly play a protective and moisturizing role, serum has a targeted effect: anti-wrinkle, brightening, soothing or seboregulating. It is worth using serum because: works faster and more intensively than cream, goes deeper into the layers of the epidermis, can significantly improve the condition of the skin after just a few weeks, complements the action of other cosmetics in the care routine. How to properly use facial serum? When to apply serum – morning or evening? It depends on the type of serum and its composition. In the morning , antioxidant serums, such as those with vitamin C, niacinamide, trehalose or ectoine, work best because they help protect the skin against external factors. In the evening, it is worth reaching for a regenerating serum with acids (e.g. PHA, AHA, BHA), retinoids, peptides or ceramides that support night-time cell renewal. How often should I use a facial serum? Most serums can be used daily – morning and/or evening , with the exception of intensive exfoliating products, which should be applied 2-3 times a week. In the case of sensitive skin or skin with active inflammation, it is worth starting with a lower frequency and observing the skin's reaction. How to apply serum – step by step? Makeup removal and cleansing – thoroughly remove makeup and impurities. Toning – restore the proper skin pH with tonic or hydrolate. Serum application – apply 2–4 drops of serum to dry or damp skin of the face, neck and décolleté. Spread gently, without rubbing. Wait a while (30–60 seconds) for the product to absorb. Apply cream – protect the serum with a layer of cream, which will prevent the active ingredients from evaporating and enhance their effect. Order of application of cosmetics with serum – are you doing it right? The rule is simple: from the lightest to the heaviest consistency . A typical routine looks like this: Cleaning Tonic/Essence Serum Cream Sunscreen (morning) Important: Serum does not replace cream . Even if it seems "rich", it does not have an occlusive function - that is why you should always "close" it with cream. How to choose a serum for your skin type? The choice of serum should be based on the needs of the skin and its type. Examples: Skin Type – Recommended Active Ingredients: Dry: hyaluronic acid, trehalose, ceramides, tremella Mixed: niacinamide, zinc, green tea, PHA (gluconolactone, lactobionic acid) Oily/acne: salicylic acid, BHA, retinol, neem, bakuchiol, tremella Mature: retinol, peptides, coenzyme Q10, reihi, trehalose Vascular: vitamin C (stable), niacinamide Sensitive: ectoine, centella asiatica, panthenol, lactobionic acid Most frequently asked questions about using facial serum (FAQ) Can the serum be used under the eyes? Not all serums are designed for this purpose. It is worth reaching for products dedicated to the eye area, with the right pH and ophthalmologically tested. How long to wait before applying the cream? Usually 30–60 seconds is enough – this is how long it takes for the serum to absorb and not roll under the cream. Can you combine different cheeses? Yes, but with caution. Combining vitamin C with niacinamide or peptides with hyaluronic acid is safe, but some ingredients (e.g. retinol and AHA) can irritate the skin when used together. Summary – how to best use the potential of a facial serum? Using a serum is one of the most effective ways to consciously and effectively care for your skin. The key to success, however, is not only choosing the right product, but also applying it correctly, systematically, and adapting it to your skin's needs. If you include a serum in your routine according to the above tips, you will notice an improvement in your skin's hydration, firmness, and overall appearance over time. Need help choosing a serum for your skin? Consult a cosmetologist or choose products with a clear INCI composition and specific indication of action.

Learn more

March 17, 2025

What is Sodium Laureth Sulfate (SLS)?

Sodium Laureth Sulfate (SLS) is one of the most commonly used ingredients in shampoos and body washes. Its main function is to remove dirt, grease, and impurities, as well as create a rich lather, which makes the cosmetic seem more effective at cleansing. However, there is a lot of controversy surrounding SLS. Critics point to its potential to irritate, dry out and weaken the hydrolipid barrier of the scalp. More and more people are looking for gentler alternatives that will help maintain healthy skin and hair without the risk of irritation. In this article, we will discuss the effects of SLS on hair and present effective substitutes. What is Sodium Laureth Sulfate (SLS)? Chemical structure and properties Sodium Laureth Sulfate (SLS) is an anionic surfactant that belongs to the group of ethoxylated sulfates. It is a synthetic detergent derived from lauryl alcohol, which undergoes an ethoxylation process that reduces its aggressiveness compared to sodium lauryl sulfate (SLS). SLS works by lowering the surface tension of water, which enables it to effectively emulsify fats and impurities and then rinse them off from the hair and scalp. Why is SLS commonly used? Sodium Lauryl Sulfate (SLS) is a highly effective detergent that quickly removes sebum and all impurities from the skin and hair. Thanks to its cleansing properties, it effectively dissolves fats and dirt, which is why it is commonly used in shampoos, shower gels and other hygiene products. One of the characteristic features of SLS is its ability to foam intensively. The abundant foam not only facilitates the application and distribution of the product, but is also welcomed by consumers, who often associate it with better washing effectiveness. Thanks to this, products containing SLS are popular on the cosmetic market. Another advantage of SLS is its low production cost. It is one of the cheapest and most easily available detergents, which makes it an attractive ingredient for cosmetics and cleaning product manufacturers. Its use can reduce the cost of manufacturing products while ensuring high washing efficiency. This substance also gives a distinct feeling of cleanliness after washing the hair or skin. Users often feel that their hair is light, fresh and free of excess sebum. However, the intensive degreasing effect can lead to dry skin and hair, which in some people causes irritation or excessive sebum secretion in the body's defense reaction. Is SLS harmful? Irritating and drying effect Sodium Lauryl Sulfate (SLS) is an effective detergent, but its action can be too aggressive for some skin types. Although it is excellent at removing impurities and sebum, its intensive cleansing properties can lead to negative side effects, especially for people with sensitive skin. Dermatological studies have shown that SLS can weaken the skin's natural protective barrier. As a result, this can lead to scalp irritation, manifested by itching, burning and redness. Long-term use of products containing SLS can intensify these symptoms, causing discomfort and increased skin sensitivity. Another problem resulting from the action of SLS is skin dryness. This detergent removes not only excess sebum, but also the natural hydrolipid layer, which is responsible for hydration and protection from external factors. A violation of this barrier can result in a feeling of tightness, dryness and flaking of the skin. Paradoxically, excessive sebum removal by SLS can lead to increased sebum production. The skin, defending itself against drying out, begins to secrete more sebum, which can result in hair becoming greasy quickly and requiring more frequent washing. This vicious cycle can worsen scalp problems, especially in people prone to seborrhea. Allergic reactions and hypersensitivity SLS can cause allergic reactions, especially in people with sensitive skin or a tendency to atopic dermatitis. In people suffering from psoriasis, eczema or acne, it can worsen symptoms. Does SLS contribute to hair loss? Many consumers are concerned that Sodium Lauryl Sulfate (SLS) can cause excessive hair loss. Although there is no direct scientific evidence that SLS itself leads to permanent hair loss, its effects may indirectly affect the condition of the scalp and weaken hair follicles. SLS is a strong detergent that removes grease and impurities, but it can also disrupt the skin’s natural hydrolipid barrier. Studies show that long-term exposure to SLS can lead to irritation, dryness, and inflammation of the scalp. One study published in the International Journal of Trichology noted that chronic scalp irritation can weaken hair follicles and cause hair to become more brittle and thin. Additionally, people with sensitive scalps or a predisposition to conditions such as seborrheic dermatitis or atopic dermatitis may react more intensely to SLS. Itching, redness and inflammation of the scalp can lead to increased scratching, which in turn damages hair follicles and accelerates the process of hair loss. Another mechanism that can indirectly affect the condition of hair is excessive degreasing of the scalp. SLS removes sebum, which plays an important role in protecting hair and skin. In response, the body can increase sebum production, which leads to a vicious cycle of greasy hair and more frequent washing. Too frequent use of strong detergents can lead to weakening of the hair structure and even its brittleness and thinning. Some laboratory studies on animals have shown that high concentrations of SLS can cause skin cell damage and weaken hair follicles, but the doses used in the tests were much higher than those found in cosmetics. It is worth emphasizing that SLS is approved for use in hair care products in safe concentrations, usually not exceeding 15-30% in the composition of the cosmetic . In summary, SLS is not a direct cause of hair loss, but its potential irritating and drying effects can lead to a weakening of the scalp and hair structure, which can indirectly contribute to hair loss. Those with sensitive scalps or a tendency to irritation should consider milder alternatives such as Sodium Cocoyl Isethionate (SCI) or Sodium Lauroyl Methyl Isethionate (SLMI), which are more gentle on the skin and hair. Alternatives to SLS – gentle cleaning agents Although Sodium Lauryl Sulfate (SLS) is an effective detergent, its strong action may be too aggressive for sensitive skin and hair. There are many gentler cleansing substances on the market that cleanse effectively while minimizing the risk of irritation and dryness. SLS alternatives can be divided into several groups, depending on their chemical properties and origin. Delicate anionic substances Anionic agents are a group of detergents with good cleaning properties, but among them you can find milder alternatives to SLS. Sodium Coco-Sulfate (SCS) is a milder version of SLS, derived from coconut oil. While it still has foaming and cleansing properties, its molecules are larger, making it less aggressive to the skin and hair. Studies have shown that SCS causes a lower risk of irritation compared to classic SLS, which is why it is more often used in natural shampoos and products for sensitive skin. Sodium Lauryl Sulfoacetate (SLSA) is another foaming alternative. Unlike SLS, it does not dry out as much because its molecules do not penetrate as deeply into the skin's lipid layer. It is well tolerated by most skin types and is often used in natural cosmetics and baby products. Amphoteric detergents Amphoteric agents are milder detergents that are often used in combination with anionic detergents to reduce their irritating effect. Cocamidopropyl Betaine is one of the most commonly used ingredients in cosmetics for children and people with sensitive skin. It softens the effects of stronger detergents and improves the quality of foam, so products containing SLS can be less aggressive to the skin. Studies show that Cocamidopropyl Betaine reduces the irritation potential of anionic surfactants by up to 30-40% , making it a valuable ingredient in gentle formulas. Coco Betaine is a more natural version of coconut betaine, which has similar properties but is even milder. It is used in organic cosmetics and products for allergic skin. Non-ionic surfactants Nonionic detergents are among the mildest cleaning substances, making them an ideal choice for people with skin prone to irritation. Decyl Glucoside is a mild, biodegradable surfactant derived from sugars and vegetable oils. It has a low irritating potential, which is why it is often used in organic products and baby cosmetics. According to dermatological studies, Decyl Glucoside is one of the best tolerated detergents on the cosmetics market. Lauryl Glucoside is another non-ionic detergent that is gentler than SLS, but still effectively cleanses the skin and hair. It is often used in baby shampoos and products for atopic skin. Studies show that Lauryl Glucoside does not disrupt the skin's hydrolipid barrier, so it helps maintain an appropriate level of moisture. Natural detergent substitutes For those looking for completely natural solutions, there are alternatives based on plant and mineral ingredients that effectively cleanse the skin and hair without the use of synthetic detergents. Soapnut powder (Reetha) and Shikakai are traditional ingredients used in hair care in India. Reetha nuts contain natural saponins that act as a mild detergent, cleansing the scalp and hair without excessive degreasing. Shikakai, on the other hand, has moisturizing and strengthening properties, making it valued in Ayurvedic hair care methods. Cleansing clays, such as Moroccan clay (ghassoul) , are another natural alternative to detergents. This clay effectively absorbs excess sebum and impurities without damaging the skin's protective barrier. It is especially recommended for people with oily hair and a tendency to irritation. SLS alternatives include a wide range of gentler detergents that effectively cleanse hair and skin, minimizing the risk of irritation. People with sensitive skin or dermatological conditions can reach for milder anionic, amphoteric and non-ionic substances, as well as natural cleansing ingredients that have been used in hair care for centuries. Choosing the right product depends on individual needs, but more and more people are consciously giving up aggressive detergents in favor of gentler and more skin-friendly alternatives. How to switch to SLS-free skincare? Changing your hair care routine to one that does not contain Sodium Lauryl Sulfate (SLS) can be beneficial, especially for those with sensitive, irritated, or excessively oily skin. However, completely eliminating SLS requires a thoughtful approach, as your scalp and hair may need time to adjust to the new routine. Gradual introduction of shampoos with a gentle composition Abruptly stopping SLS may cause hair to look less fresh or become greasy more quickly for the first few weeks. This is because the scalp, accustomed to strong degreasing, may initially produce excessive amounts of sebum. Therefore, the best solution is to gradually introduce milder shampoos. At first, it is worth using a milder SLS-free shampoo in rotation with your current product, e.g. every other wash. This will allow your scalp to gradually get used to milder detergents. After a few weeks, you can switch completely to gentle cleansers such as Decyl Glucoside, Lauryl Glucoside or Cocamidopropyl Betaine . Regularly exfoliate your scalp to avoid excessive oiliness One of the challenges that may arise after stopping SLS is that your hair may feel weighed down or your scalp may become too oily. This is a normal reaction of your body as it tries to restore the natural balance of sebum production. To prevent this effect, it is worth introducing regular scalp exfoliation. Exfoliation helps to remove accumulated sebum, dead skin and cosmetic residues, while improving microcirculation and supporting healthy hair growth. You can use: Enzymatic peels – containing natural enzymes, e.g. from papaya or pineapple, which gently dissolve impurities without mechanical friction. Mechanical peels – containing peeling particles, e.g. ground apricot seeds, sea salt or sugar. Clay peels – based on cleansing clays, such as Moroccan clay (ghassoul) or white kaolin clay, which absorb excess sebum and gently refresh the scalp. It is a good idea to exfoliate the scalp once every 7–10 days to avoid drying out the skin and to prevent excessively greasy hair. Testing different formulas to find the best product for your hair There is no universal recipe for SLS-free care, because each type of hair and scalp reacts differently to different cleansing ingredients. It is worth testing different formulas and observing how the hair behaves after using them. What to look for when choosing an SLS-free shampoo? Type of cleansing agent – ​​for very sensitive skin, non-ionic detergents (e.g. Decyl Glucoside, Lauryl Glucoside) are better, while for people with oily scalp, milder anionic agents (e.g. Sodium Coco-Sulfate) may be better. The presence of moisturizing ingredients – vegetable oils, aloe, glycerin and betaine help maintain proper hydration of the scalp and prevent dryness. Balance of cleansing and caring ingredients – a shampoo should not only wash effectively, but also support the condition of the scalp and hair. It is also worth remembering that hair may need time to adapt to the new care. For the first few weeks, it may look different than usual - it may get greasy more quickly, become dull or more flat. This is a natural reaction resulting from the scalp adapting to a more gentle cleansing. Switching to SLS-free care requires patience and observation of the skin and hair's reactions. The key is to gradually introduce milder shampoos to avoid shocking the scalp. Additionally, regular exfoliation will help maintain the balance of sebum production and prevent weighing down the hair. Testing different formulas will allow you to find the best product tailored to your individual needs. With the right care, hair can become healthier, less prone to drying out and more resistant to damage. Cutting out SLS in your daily routine can help you achieve healthier scalps and less dry hair. Gentler cleansers may require an adjustment period, but the long-term effects often make up for the initial struggles. It’s worth experimenting with different alternatives to find the best shampoo for your hair and scalp.

Learn more

March 16, 2025

GRAPE SEED OIL IN COSMETICS

Natural vegetable oils play a key role in cosmetology and dermatology, and their popularity is growing with the interest in conscious care. Among them, grape seed oil has a special place, which is widely used in skin, hair and body cosmetics due to its care properties. It is a product obtained by pressing grape seeds, most often created as a by-product in the wine industry. Thanks to its light consistency and richness of nutrients, it is used in both commercial products and home-made cosmetics. Composition and properties of grape seed oil Grape seed oil is a product obtained from the seeds of the grapevine ( Vitis vinifera ), which has gained popularity both in culinary and cosmetics due to its unique properties and chemical composition. Chemical composition of grape seed oil This oil is characterized by a high content of unsaturated fatty acids, which constitute about 90% of its composition. The dominant acid is linoleic acid (omega-6), the content of which ranges from 58% to 78%. Oleic acid (omega-9) constitutes from 3% to 15% of the oil composition. Saturated fatty acids, such as palmitic and stearic acid, constitute less than 10% of the oil content. In addition to fatty acids, grape seed oil is rich in vitamin E, with a content of 28.8 mg per 100 g of oil, which is three times the daily requirement. Compared to olive oil, grape seed oil offers twice the amount of this vitamin. Vitamin E acts as a powerful antioxidant, strengthening the immune system, acting neuroprotectively and anti-cancer. In addition, the oil contains polyphenols such as catechins, epicatechins, procyanidins and phenolic acids (e.g. gallic acid, caffeic acid, ferulic acid), which have antioxidant and anti-inflammatory effects. Health properties Studies indicate that regular consumption of grape seed oil can help reduce the level of "bad" LDL cholesterol, which is important in preventing atherosclerosis. The high content of linoleic acid has a beneficial effect on the functioning of the cardiovascular system. Thanks to the presence of polyphenols, this oil has anti-inflammatory, antibacterial and anti-cancer properties. These compounds neutralize free radicals, protecting cells from oxidative stress and delaying the aging process. Culinary use and recommendations Grapeseed oil has a high smoke point of around 190-230°C, which theoretically makes it suitable for frying. However, due to the high content of polyunsaturated fatty acids, which can be oxidized at high temperatures, it is recommended to use this oil cold, e.g. as an addition to salads or dressings. In summary, grape seed oil is a valuable product with a rich chemical composition and a wide range of applications. Its regular, moderate consumption and use in skin and hair care can bring numerous health benefits. Benefits for the skin Due to its high antioxidant and fatty acid content, grape seed oil effectively moisturizes and regenerates the skin. It is especially recommended for people with oily and combination skin, because it absorbs quickly and does not clog pores (it has a low comedogenic index). Its sebum-regulating effect means that it helps normalize sebum secretion, which can reduce the tendency to breakouts and blackheads. In addition, thanks to the presence of vitamin E, it has anti-aging properties - regular use of the oil can improve skin elasticity and reduce fine lines. In turn, its anti-inflammatory effect makes it effective in soothing irritations and redness, making it also suitable for sensitive skin. Grape seed oil is valued in cosmetology for its light consistency and quick absorption by the skin. It does not clog pores, making it suitable for oily and acne-prone skin. It has a moisturizing, nourishing and regenerating effect, supporting the reconstruction of the skin's hydrolipid barrier. It is used in products for the care of mature, contaminated skin and in the treatment of acne, pressure sores, burns, dandruff and pimples. Grape seed oil in body care Thanks to its moisturizing and firming properties, grape seed oil is often used in body care. It is an excellent base for massage, as it spreads easily and absorbs quickly, leaving no greasy layer. It can also be an ingredient in body lotions and moisturizing butters, which help reduce dryness and roughness of the skin. The antioxidant content means that this oil can help fight cellulite and prevent stretch marks. In addition, using the oil after depilation can help soothe irritation and reduce the risk of ingrown hairs. Application in hair care Grape seed oil is valued in hair cosmetics primarily for its strengthening and regenerating properties. It can be applied to both the scalp and the length of the hair to prevent it from drying out and becoming brittle. Studies show that this oil improves circulation in the scalp, which can help improve hair growth. In addition, it helps reduce dandruff and dry scalp. Its light formula means it does not weigh down the hair, making it suitable even for thin strands. It can be used as a serum on hair ends to protect against split ends or as an ingredient in homemade regenerating masks. How to use grape seed oil This oil can be used both alone and in combination with other oils or active ingredients. In facial care, it works well as a light night oil or an addition to moisturizing creams. In hair care, it can be applied before washing as an oil mask or after washing as a serum for the ends. It is also worth using it in homemade cosmetics – you can add it to clay masks, sugar scrubs or homemade balms. Studies have shown that regular use of vegetable oils can improve skin hydration by 10-15% after just a few weeks. How to choose a good oil? Both refined and unrefined versions of grape seed oil are available on the market. Unrefined oil is richer in active ingredients, but has a shorter shelf life. It is worth choosing cold-pressed products, which retain the most nutritional properties. It is also important to pay attention to the origin of the raw material - certified, organic oils guarantee the highest quality. grape seed oil - orientana cosmetics breast oil The bust care oil has a firming effect, also influencing the appearance of the skin around the neckline. It deeply moisturizes, nourishes and strengthens the delicate structure of the skin, restoring its elasticity and healthy appearance. Thanks to regular application, the skin becomes firmer, smoother and radiant, and the bust gains the effect of a fuller shape and a subtle lift. One of the active ingredients here is grape seed oil. hello date mask Creamy mask is ideal for night-time skin regeneration of the face, neck and décolleté. Its velvety, vitamin-rich formula intensively cares for the skin, restoring its firmness and healthy appearance. After the first application, it provides deep hydration, nourishment and soothing irritations. Thanks to carefully selected ingredients, the cream-mask helps even out skin tone, brightening minor discolorations, and also reduces the visibility of wrinkles, leaving the complexion fresh and radiant. body oil Jasmine body oil is the quintessence of Ayurvedic care, inspired by traditional recipes. Produced in a certified factory in India, it is based on 100% natural ingredients, such as jasmine flower oil, sesame oil, grape seed oil and olive oil. Its rich formula intensively moisturizes and nourishes the skin, giving it a silky smoothness and a healthy glow. Created with dry and tired skin in mind, it deeply regenerates and protects against moisture loss, supporting its natural protective barrier. The sensual, enveloping scent of jasmine has a soothing effect, turning daily care into a relaxing ritual of relaxation and harmony. Grape seed oil is a versatile and valuable cosmetic ingredient. Its rich composition, light consistency and wide range of applications make it an excellent choice for both problematic skin and dry or aging skin. It can be used in facial, hair and body care, and its regular use contributes to the improvement of the condition of the skin and hair. By choosing a high-quality oil and using it according to the needs of the skin, you can reap the full benefits of its properties.

Learn more

March 15, 2025

DO YOU KNOW GUA SHA MASSAGE?

Gua Sha massage is a traditional technique from Chinese medicine that has been used for centuries to improve health and well-being. The name "Gua Sha" comes from the Chinese language, where "Gua" means "scrubbing" and "Sha" refers to the red spot that appears on the skin during the treatment. The History of Gua Sha Massage The history of this technique dates back thousands of years, when it was used to treat various ailments, such as fever, headache, digestive problems and muscle tension. Traditionally, various tools, including pieces of buffalo horn, porcelain spoons and coins, were used to massage the skin and improve the flow of "Qi" energy in the body. Today, special plates made of natural stones are used for this purpose, making the treatment more comfortable. What is Gua Sha massage? Gua Sha massage involves scrubbing the skin with a special plate, most often made of natural stones such as jadeite, nephrite or rhodochrosite. The plate is moved over the skin in a specific direction, which causes red spots, so-called "sha", to appear on the surface. This effect is caused by the release of toxins and improved blood circulation in the massaged area. The treatment can be performed dry or with the use of oil, which minimizes friction and increases the comfort of the massage. How to choose a Gua Sha stone? Choosing the right Gua Sha stone is crucial to the effectiveness of the massage. The most popular stones are: Jadeite – valued for its cooling and calming properties, ideal for facial massage. Nephrite – similar to jadeite, but more durable and slightly warmer to the touch, good for everyday use. Rhodochrosite – less common, known for its properties that improve skin elasticity. Rose Quartz – used in cosmetology, helps reduce tension and improves lymphatic circulation. It is worth choosing stones with a smooth surface and an ergonomic shape, adapted to the massaged area. gua sha massage - what oils to choose Orientana oils are perfect for gua sha massage of the face and body, because their natural formulas rich in plant ingredients provide nourishment, hydration and regeneration of the skin. When choosing the right oil, it is worth paying attention to the needs of the skin and the expected effects of the massage. Facial oils Japanese Rose and Saffron Face Oil is a proposal for people looking for intensive nourishment and skin regeneration. The formula enriched with plant extracts has anti-aging effects, brightens the complexion and improves its elasticity. The delicate consistency makes the oil perfectly spread on the skin, making it easier to perform gua sha massage. Sandalwood and Turmeric Face Oil is the perfect choice for people with skin that requires deep hydration and soothing. It has a regenerating effect, improves skin tone and soothes irritations. Thanks to the wealth of active ingredients, the skin becomes soft and radiant, and the gua sha massage additionally enhances the smoothing effect. Body oils Indian Jasmine Body Oil is a suggestion for lovers of relaxing care rituals. Its unique aroma induces a state of relaxation, and natural ingredients nourish the skin, giving it velvety smoothness. Regular gua sha massage using this oil helps improve skin elasticity and supports its regeneration. Bio Anti-Cellulite Oil with a blend of Ayurvedic plants is an excellent choice for those who care about skin firmness and smoothness. It stimulates microcirculation, supports cellulite reduction and improves skin firmness. Its composition based on traditional Ayurvedic recipes makes the skin more elastic and moisturized. Bio Bust Oil enriched with Ayurvedic plant extracts is a product designed for the care of delicate skin of the bust and décolleté. Regular use improves skin elasticity, intensively moisturizes and firms it. Gua sha massage combined with this oil can support the natural regenerative processes of the skin, restoring its youthful appearance. Choosing the right gua sha massage oil depends on the individual needs of the skin. Gentle face oils are perfect for everyday care, while more concentrated body formulas help to firm and smooth the skin. All Orientana proposals are based on natural ingredients, thanks to which they support skin health and provide exceptional care experiences. How to properly perform Gua Sha facial massage? We have prepared a detailed description for you below. Skin cleansing and preparation Before starting the massage, it is important to thoroughly cleanse the skin to remove impurities, sebum and cosmetic residues. You can use a mild face wash gel or cleansing oil. After washing your face, apply a light serum or oil that will help the Gua Sha plate slide over your skin. Raw oils such as: Jojoba oil – moisturizes well and regulates sebum secretion. Argan oil – rich in antioxidants, helps regenerate skin. Sweet almond oil – mild and light, perfect for all skin types. Gua Sha massage technique When massaging with a Gua Sha plate, always use gentle, fluid movements that are directed upwards and outwards from the face. Repeat each movement 3-5 times in a given area. Massage areas and direction of movement in gua sha massage Gua sha massage is an ancient technique that helps improve skin condition, stimulate circulation and relax muscles. When performing it correctly, it is worth paying attention to the appropriate massage areas and the direction of plate movement. The cheeks are an area that requires gentle but firm movement. Massage should start from the nose, moving the gua sha plate outwards towards the ears. This method of application helps to lift the skin, improving its firmness and tension. Regular use of this technique can also help to shape the face oval and reduce the visibility of fine wrinkles. The forehead is a place where muscle tension often accumulates, especially around the eyebrows. To relax them and smooth the skin, the massage should start from the lower part of the forehead, moving the plate upwards - from the eyebrow line to the hairline. The movements should be smooth and rhythmic to effectively stimulate microcirculation and oxygenate the skin. The neck is a key area for gua sha massage, as proper lymphatic drainage affects the appearance of the entire face. The massage should start at the base of the neck and move upwards towards the jaw. This can help support lymph drainage, improve circulation and firm the skin in this area. Regularly performing this technique can also help reduce puffiness and improve facial contours. Using gua sha massage according to the above principles allows you to achieve the best care effects. It is important to massage each zone gently but consistently, remembering to be systematic and properly moisturize the skin with oil. Massage duration The entire session should last from 5 to 10 minutes. For best results, it is worth doing the massage regularly, e.g. daily or at least a few times a week. Effects of regular use Improving skin tension and elasticity. Reduction of puffiness, especially around the eyes. Better circulation and oxygenation of the skin. Evens out skin tone and gives it a healthy glow. Relaxation of facial muscles and reduction of tension. Once you have finished your massage, remember to wash your Gua Sha plate with warm water and mild soap to keep it hygienic. How to properly perform Gua Sha body massage? Gua Sha massage is an ancient technique that not only improves the appearance of the skin, but also affects the condition of the muscles and lymphatic system. Regular use helps reduce tension, speeds up recovery after physical exertion and supports detoxification of the body. Preparing the skin for massage For the massage to be effective and comfortable, the skin should be properly prepared. On dry skin, the Gua Sha plate can cause irritation, so it is worth taking care of the proper hydration. Cleansing – Before a massage, it is a good idea to take a warm shower or bath to warm up the body and open the skin pores. You can also do a scrub to remove dead skin and increase the absorption of nutrients from cosmetics. Moisturize – Apply a suitable product to the skin to facilitate the movement of the Gua Sha plate and prevent friction: Natural oils (e.g. coconut oil, argan oil, jojoba oil) – nourish and deeply moisturize the skin. Moisturizing balms – light and quickly absorbed, ideal for people who do not like a greasy layer on their skin. Essential oils (e.g. lavender, eucalyptus) – added to the base oil, they have a relaxing effect and improve microcirculation. Gua Sha massage technique for the body Body massage requires a different approach than facial massage. The movements should be longer, more decisive and performed in the direction of lymph flow to aid its drainage and accelerate the regeneration of the body. How to perform the movements correctly? Always move in one direction, not back and forth. Do not press the plate too hard – it should be a pleasant, relaxing massage, not intense scratching of the skin. Massage from the center of the body towards the lymph nodes, which helps remove toxins from the body. Massage each area of ​​the body for 5–10 minutes, adjusting the intensity to your own preferences. Massage locations and direction of movements Shoulders and Back – Move the plate from the middle of the back and shoulders towards the armpits, where the lymph nodes are located. This helps to relax tense muscles and improves blood circulation. Legs and Thighs – Use long, sweeping movements from the ankles towards the thighs. This technique stimulates circulation and helps fight cellulite. Abdomen – Massage gently in a clockwise motion. This can aid digestion and bowel function. Buttocks – Movements should be vigorous to stimulate microcirculation and firm the skin. Feet and Hands – Massage from the toes to the wrists and ankles. This is a great way to relax and feel better. The effects of regular Gua Sha massage on the body Reducing muscle tension – ideal after a long day or intense workout. Better blood circulation – the skin becomes more oxygenated and radiant. Accelerates body regeneration – helps reduce muscle soreness and pain. Improves skin elasticity and firmness – especially when used regularly on thighs, abdomen and buttocks. Reduction of swelling and detoxification of the body – thanks to stimulation of lymph flow. How often should you do a Gua Sha massage? Massage can be done daily or several times a week. If the goal is to regenerate after exercise or reduce cellulite, it is worth massaging the body for about 10-15 minutes a day. Remember to drink a glass of water after the massage, which will support the body's detoxification processes. Tip: If there is a slight redness after the massage, this is a natural effect of increased circulation. However, if you feel discomfort or pain, reduce the pressure on the Gua Sha plate. With regular Gua Sha massage, your body will become more relaxed, your skin will look healthier, and your muscles will regenerate faster. It's a natural method of self-care that you can easily incorporate into your daily routine! 😊 Health and beauty benefits and contraindications Gua Sha massage offers many health benefits. First of all, it improves blood circulation, which helps to remove toxins and oxygenate tissues. As a result, the skin becomes more taut, radiant and elastic. Regular use of this technique can also reduce inflammation and help relieve muscle pain and tension. In addition, it supports the lymphatic system, which is crucial for maintaining health and proper functioning of the body. However, despite its many benefits, Gua Sha massage is not suitable for everyone. It should not be used on skin with active inflammation, such as acne or eczema. People with blood clotting disorders, varicose veins, or circulatory system diseases should consult a doctor before undergoing the procedure. Pregnant women should also be careful and avoid intensive massage.

Learn more

March 15, 2025

DARK CIRCLES UNDER THE EYES Causes, prevention and effective methods of reduction

Dark circles are a common cosmetic problem that affects people of all ages, genders, and skin types. Often seen as a sign of fatigue or aging, dark circles around the eyes can have much deeper causes, from genetic predisposition to more serious health issues. Studies indicate that dark circles are not usually a medical concern, but for aesthetic reasons, many people seek effective methods to reduce them. In this blog post, we present a comprehensive analysis of the causes of dark circles and effective strategies to combat them, from simple home remedies to advanced cosmetic procedures. dark circles under the eyes - Definition and characteristics Dark circles are a darkened area of ​​skin directly under the eyes that can range from blue and purple to brown and black, depending on the natural skin color of the person. The skin in this area is extremely delicate, thin, and has a shallow blood supply, and is virtually devoid of fat tissue, making it more susceptible to changes and visible discoloration. Dark circles often make a person look more tired or older than they actually are, which can affect how others and themselves perceive their appearance. Occurrence and risk groups Anyone can get dark circles, but research suggests they are more common in older people, those with a family history of the condition, and those with darker skin tones. This cosmetic defect is not linked to a specific skin type, although the visibility of dark circles can vary depending on individual characteristics, such as skin thickness or blood vessel layout. It’s worth noting that the tendency to develop dark circles often has a genetic component, meaning that some people may be more susceptible to them regardless of their lifestyle or skincare routine. Differences in appearance and perception The appearance of dark circles under the eyes can vary significantly from person to person. In some, they manifest as subtle bruising, in others as deep, dark circles resembling bruises. It is worth distinguishing dark circles under the eyes from other eye problems, such as swelling or tear troughs, although they often occur at the same time, intensifying the unfavorable visual effect. The perception of dark circles under the eyes as an aesthetic problem is also strongly culturally determined - in some societies they may be considered a characteristic feature, while in others, such as ours, they constitute a defect that needs to be masked. Causes of dark circles under the eyes Dark circles under the eyes can appear for many reasons, and understanding their cause is key to effective treatment. The most common cause is the body's natural aging process, which causes the skin under the eyes to thin and lose elasticity, making blood vessels more visible. This process is inevitable, but can be accelerated by poor habits and lifestyle. Genetic and constitutional factors The tendency to have dark circles under the eyes is often hereditary. People whose parents or grandparents struggled with this problem are more likely to have it. Genetics influence the distribution of subcutaneous fat and the network of blood vessels, which directly translates into the visibility of dark circles. Some people are born with naturally thinner skin under the eyes, which makes the blood vessels more visible, creating the characteristic dark circles. This is a constitutional trait that can be difficult to completely eliminate. Fatigue, stress and sleep deprivation Lack of sleep is one of the most common causes of dark circles under the eyes. Sleep deprivation leads to lymph stagnation around the eyes, which results in the appearance of dark circles. Stress also plays a significant role in this process. Stress mechanisms lead to hormonal changes that can affect the color and texture of the skin, making dark circles more visible. Chronic stress can also disrupt the quality of sleep, creating a vicious cycle that deepens the problem. Skin Aging and Natural Processes As we age, our skin loses elasticity due to a decrease in collagen and elastin production, making it thinner and more transparent. As a result, blood vessels under the eyes become more visible, creating a characteristic blue tint. Additionally, the volume of fatty tissue around the eye decreases, which can lead to the formation of so-called tear troughs, deepening the impression of shadows. These natural aging processes are inevitable, but can be slowed down by proper care and a healthy lifestyle. External factors and lifestyle Lifestyle has a huge impact on the appearance of the skin under the eyes. Smoking leads to so-called smoker's skin, which is characterized by a gray, bluish tint under the eyes. Excessive alcohol and coffee consumption can also contribute to the problem. Unprotected sun exposure causes premature skin aging, which accentuates dark circles under the eyes. Inappropriate care of this sensitive area, such as aggressive eye rubbing or using the wrong cosmetics, can further aggravate the problem. Allergies and health problems Dark circles under the eyes can be a symptom of allergies to cosmetic ingredients, chemicals, animal hair, dust, mites or even some foods. Allergic reactions lead to inflammation, which can manifest as darkening of the skin under the eyes. In some cases, dark circles can indicate more serious health problems, such as hypothyroidism or anemia. Hypothyroidism is characterized by low thyroid hormone levels, which can cause water retention and puffiness, which can increase the appearance of dark circles under the eyes. Prevention and daily habits Preventing dark circles under the eyes is a process that requires a systematic and comprehensive approach to health and care. Introducing the right habits can significantly improve the appearance of the skin around the eyes and prevent the problem from getting worse. The basis of prevention is to provide the body with an adequate amount of rest and regeneration, which directly translates into the condition of the skin under the eyes. The right amount of sleep and sleeping position Sleep is a time when the body regenerates and the skin regains its vitality. Experts recommend at least seven hours of sleep every night to prevent dark circles under the eyes. The quality of sleep is just as important as the length of sleep - it is worth ensuring comfortable conditions, eliminating noise and the right temperature in the bedroom. Sleeping position also matters - elevating the head by using an additional pillow can help reduce lymph stagnation and prevent swelling under the eyes. This is especially important for people who wake up with puffy eyes. A healthy diet and adequate hydration A diet rich in antioxidants, vitamins and minerals supports skin health and can prevent dark circles under the eyes. Foods rich in vitamin K (spinach, broccoli), vitamin C (citrus fruits) and iron (red meat, legumes) are especially important. Proper hydration is key to maintaining skin elasticity - it is worth drinking at least 1.5-2 liters of water a day, avoiding excessive alcohol and caffeine consumption, which can contribute to dehydration and deepen dark circles under the eyes. Protection against external factors Protecting your skin from the harmful effects of UV rays is essential for preventing dark circles under the eyes. Prolonged exposure to the sun without proper protection leads to premature skin aging and deepening of dark circles. It is worth using a cream with SPF every day, even on cloudy days, and also wearing sunglasses, which additionally protect the delicate skin around the eyes. Equally important is protection from environmental pollution, which can accelerate the skin aging process. Stress Reduction and Relaxation Techniques Chronic stress can significantly impact the appearance of your skin, including dark circles under your eyes. Adding relaxation techniques like meditation, yoga, or deep breathing to your daily routine can help reduce stress and improve the quality of your sleep. Regular exercise not only helps reduce stress, but also improves blood and lymph circulation, which can reduce fluid buildup under your eyes and improve the appearance of the area. Home remedies for dark circles under the eyes Before we reach for professional methods to combat dark circles under the eyes, it is worth trying home remedies, which often prove effective, especially for less severe problems. These natural methods can bring relief and improve the appearance of the skin under the eyes, especially when dark circles are the result of fatigue or lack of sleep. Home remedies are safe, economical and easily accessible. Cold compresses and wraps Cold compresses are one of the simplest and most effective home remedies for dark circles under the eyes. Cold causes blood vessels to constrict, which reduces the visibility of dark circles and reduces swelling. You can use chilled cucumber slices, tea bags, chilled spoons or potato slice compresses. The compress should be applied to closed eyelids for about 10-15 minutes. Regularly used cold compresses can significantly improve the appearance of the skin under the eyes, especially when dark circles are caused by fatigue or allergies. Massage and lymphatic drainage A gentle massage of the eye area can improve blood and lymph circulation, which helps reduce fluid retention and dark circles. The massage is best performed with fingertips, gently moving them from the inner corner of the eye towards the temples. It is worth enriching the massage with elements of lymphatic drainage, which is particularly effective in removing excess fluid from the eye area. Regularly performing such a massage, preferably in the morning and evening, can bring visible results after just a few weeks. Natural ingredients and masks Many natural ingredients have brightening and anti-inflammatory properties that can help combat dark circles under the eyes. Aloe, honey, yogurt, and coconut oil are products that can be successfully used as masks or gently patted into the skin under the eyes. Aloe is particularly effective, as it has moisturizing and anti-inflammatory properties. It is best to use masks made of natural ingredients 2-3 times a week, leaving them on the skin for about 15-20 minutes, and then gently washing them off with lukewarm water. When home remedies are not enough, it is worth reaching for professional cosmetics designed specifically to combat dark circles under the eyes. The market offers a wide selection of products that, thanks to advanced formulas and active ingredients, can significantly improve the appearance of the skin under the eyes. When choosing professional cosmetics, it is worth paying attention to their composition and action aimed at a specific problem. Eye creams and serums Creams and serums dedicated to the eye area contain concentrated active ingredients that work on specific problems of this sensitive area. Products for dark circles under the eyes often contain hyaluronic acid or peptides, which stimulate collagen production, brighten the skin and improve its firmness. Serums with peptides and EGF are a good solution for dark circles under the eyes. One of the best eye creams that eliminate dark circles under the eyes is Eye Cream with Snail Slime. When choosing a cream, it is worth matching it to the cause of the dark circles - if they are the result of fatigue, products with caffeine will work best, which stimulates microcirculation, while for dark circles resulting from skin aging, creams with peptides and retinoids will be more effective. Active ingredients and their effects The most common active ingredients in anti-dark circles cosmetics are: vitamin C (brightening and antioxidant), retinol (stimulates cell renewal), caffeine (improves microcirculation), hyaluronic acid (moisturizes and fills), niacinamide (lightens discolorations) and peptides (stimulate collagen production). Each of these ingredients works in a slightly different way, so the best results are achieved by using cosmetics containing their combination. It is worth remembering that some ingredients, such as retinol, may initially cause irritation, so they should be introduced gradually. Concealers and concealing makeup For an immediate effect of masking dark circles under the eyes, it is worth reaching for specialist concealers. The best results are provided by concealers in the opposite color to the shade of the shadows - yellow or peach for dark circles, green for redness. Concealers should have a light, creamy consistency that will not emphasize wrinkles or dry skin. When applying concealer, it is worth using a small amount of the product and patting it in with your fingertips or a damp sponge, avoiding excessively burdening the delicate skin under the eyes. Cosmetic and medical treatments In the case of persistent dark circles under the eyes that do not respond to home remedies and cosmetics, it is worth considering professional cosmetic or medical treatments. Modern cosmetology and aesthetic medicine offer a wide range of procedures that can effectively reduce dark circles under the eyes, even those of genetic origin or related to the aging process. Choosing the right treatment should be preceded by a consultation with a specialist. Mesotherapy and moisturizing treatments Mesotherapy is a procedure involving the introduction of active substances directly into the skin using microinjections. In the case of dark circles under the eyes, cocktails containing hyaluronic acid, vitamins, antioxidants and peptides are used, which moisturize, brighten and regenerate the skin. The procedure gives the effect of rested, radiant skin and is particularly effective for dark circles associated with dehydration and loss of elasticity. Another option is moisturizing treatments, such as hydropeeling or oxygen infusion, which intensively hydrate the skin and improve its color. Laser and IPL treatments Fractional laser or IPL (Intense Pulsed Light) treatments can significantly improve the condition of the skin under the eyes. They stimulate collagen production, improve skin density and reduce the visibility of blood vessels, which are often the cause of dark circles. These treatments are particularly effective for dark circles caused by hyperpigmentation or shallow blood vessels. They require a series of sessions and the effects are permanent, although they may require periodic refreshing as the aging process progresses. Fillers and aesthetic medicine treatments In the case of dark circles under the eyes caused by loss of volume and the formation of the so-called tear trough, hyaluronic acid fillers can be an effective solution. The procedure involves injecting a small amount of the preparation, which fills the sunken areas and creates the effect of "illuminating" the skin from the inside. Another option is treatments using your own platelet-rich plasma (PRP), which stimulates skin regeneration and improves its density. Aesthetic medicine treatments should only be performed by qualified specialists, due to the delicacy of the treatment area. When to consult a doctor Although dark circles under the eyes are most often a cosmetic problem, in some cases they can signal more serious health problems. It is worth consulting a doctor if dark circles under the eyes appear suddenly, are very intense, or are accompanied by other disturbing symptoms. A specialist will help identify the cause of the problem and suggest the most effective solution. Alarming symptoms and potential diseases If dark circles are accompanied by symptoms such as chronic fatigue, weight loss, difficulty concentrating, or sleep disorders, this may indicate health problems that require medical intervention. Dark circles under the eyes may be a symptom of anemia, hypothyroidism, allergies, chronic inflammation, or metabolic disorders. Dark circles under the eyes that appear suddenly and are asymmetrical are particularly worrying - they may indicate circulatory problems or inflammation. In such cases, it is necessary to consult a general practitioner, who will order appropriate diagnostic tests. Appropriate specialists and diagnostics Depending on the suspected cause of dark circles, the patient may be referred to different specialists. A dermatologist will help with skin problems, an allergist if allergic reactions are suspected, an endocrinologist if hormonal disorders are suspected, and an ophthalmologist if the dark circles are related to eye problems. Basic diagnostics include blood tests (blood count, thyroid hormones, iron levels) that can rule out or confirm a medical cause. In some cases, more advanced tests, such as allergy tests or imaging studies, may be necessary. Dark circles are a common problem that can have a variety of causes, from genetic predisposition to serious health problems. The key to effectively combating dark circles is to identify their cause and choose the right methods to counteract them. In most cases, a comprehensive approach, combining a healthy lifestyle, proper care and, if necessary, professional treatments, brings the best results. First of all, it is worth taking care of the right amount of sleep (at least 7 hours), a healthy diet rich in antioxidants and proper hydration of the body. Equally important is sun protection and the use of cosmetics adapted to the sensitive skin under the eyes. In the case of persistent dark circles that do not respond to home remedies, it is worth consulting a specialist who will suggest professional solutions, such as mesotherapy, laser treatments or fillers. Remember that the results are not immediate - both home remedies and professional treatments require systematic use and patience.

Learn more

March 14, 2025

ASIAN BASIL IN COSMETICS

Basil, also known as tulsi or holy basil, is a plant from the mint family that has been highly respected in Indian culture and religion for centuries. It is native to tropical Asia, primarily the Indian subcontinent and Malaysia. Its importance goes beyond its culinary value, as it is an important ingredient in traditional Ayurvedic medicine and an element of Hinduism. Asian Basil - Morphology and Varieties Asiatic basil is a perennial up to 1 meter tall, with numerous shoots that form dense bushes. The leaves are ovate and serrated, and their color can be green or darker, depending on the variety. The flowers are small and gathered in spikes at the tops of the shoots. There are two main varieties: dark, called Syama, and light. The dark variety is often associated with Krishna, and the light variety with Rama, which further emphasizes its religious significance. Cultural and Religious Significance In Hinduism, holy basil is one of the most important plants, revered during religious services and ceremonies. It is planted in homes and temples as it is considered a symbol of prosperity and protection. In many regions of India, it is a tradition to plant tulsi in every home to ensure the health and happiness of the family. The plant is also frequently mentioned in Hindu religious texts such as the Puranas and the Mahabharata. Medicinal Properties Asian basil contains many active compounds, such as eugenol, carvacrol, linalool, thymol, limonene, camphor, rosmarinic acid and bioflavonoids. Thanks to these substances, this plant is widely used in traditional medicine. It is used as an anti-anxiety and antidepressant, supports the condition of the central nervous system, helps in the treatment of bacterial and viral infections, and also has antioxidant and anti-inflammatory effects. In Ayurveda, it is used to treat various ailments, from digestive problems to skin diseases. Aromatherapy and Essential Oils Basil oil has a spicy, herbal aroma with notes of cloves and mint. It is used in aromatherapy to improve mood and reduce stress. This oil is also used in cosmetics for its antibacterial and antifungal properties, making it effective in skin and hair care. Cultivation and Availability Basil grows best in tropical and temperate climates. In regions with cooler winters, it is grown as an annual. It can be purchased as a herb, extracts, and essential oils from herbal stores and online. In India, it is widely available in markets and home gardens. Asian basil, also known as Tulsi, is increasingly used in cosmetics due to its unique properties. Here are some of its uses in cosmetics: Cosmetic properties of Asian basil Asian basil, also known as tulsi, has been used in Ayurveda and traditional Eastern medicine for centuries. Its unique properties make it a valuable ingredient in skin and hair care cosmetics. Soothing, antibacterial and anti-inflammatory effects Asian basil has strong soothing, antibacterial and anti-inflammatory properties, making it an excellent ingredient in cosmetics designed for sensitive and acne-prone skin. Scientific studies have shown that the compounds it contains, such as eugenol and ursolic acid, have antiseptic properties, reduce redness and help treat skin inflammation. Regular use of products with tulsi extract can help reduce pimples and limit the growth of bacteria responsible for acne. Benefits for hair Tulsi is valued for its hair health-promoting properties. Its extracts help fight dandruff and regulate sebum secretion, which is especially important for people struggling with seborrhea. The nutrients contained in Asian basil strengthen hair follicles, which can help reduce hair loss. In addition, regular use of cosmetics with the addition of tulsi makes hair softer, smoother and shinier. Skin protection and regeneration Asian basil can be used in the form of masks, tonics or therapeutic baths, which help cleanse the skin and soothe irritations. Its action is especially beneficial for people suffering from eczema, atopic dermatitis and acne. Thanks to the presence of antioxidants, tulsi protects the skin from the effects of free radicals, which slows down the aging process and improves its overall condition. Asian basil extract also supports the healing of minor wounds and skin damage. Use in cosmetics Tulsi Leaf Powder Dried and powdered leaves of Asian basil are used in home cosmetics. They are an ingredient in cleansing masks, exfoliating scrubs and hair strengthening shampoos. The powder can be used alone or combined with other natural ingredients, such as clays, honey or vegetable oils. Essential oils Tulsi essential oil is a popular ingredient in skin and hair care products. Used in aromatherapy, it has a relaxing effect, relieves stress and improves mood. Its antibacterial properties make it an effective addition to toners and creams designed for oily and acne-prone skin. Tulsi oil can also be added to baths or used in massages to improve skin elasticity and hydration. Ready-made cosmetics containing extracts of Asian basil There are many cosmetic products available on the market that contain extracts of Asian basil, such as shampoos, soaps, shaving balms, lotions and hair oils. Thanks to its versatile properties, tulsi is a component of many natural preparations intended for skin and hair care. Asian basil is an extremely valuable ingredient in natural cosmetics, which, thanks to its soothing, anti-inflammatory and antioxidant properties, supports the health of the skin and hair. Its regular use can bring visible effects in improving the condition of the skin and strengthening the hair. Holy basil is a valuable herbal and religious raw material, with wide application in traditional medicine and aromatherapy. Its cultural and medicinal significance makes it valued both in India and around the world. Due to its unique properties, Holy basil remains an important part of tradition and everyday life in many regions of Asia.

Learn more

March 14, 2025

NAIL CUTICLES - HOW TO CARE FOR THEM?

Cuticles play an important role in protecting the nail matrix from infections and damage. Unfortunately, they are often neglected or treated incorrectly, which leads to them drying out, cracking, painful burrs, and even inflammation. Taking care of your cuticles is the key to healthy, well-groomed hands and beautiful nails. In this article, you will learn how to effectively care for your cuticles to keep them soft, healthy, and aesthetically pleasing. cuticles around nails - Causes of problems Cuticle problems are a fairly common problem that can be caused by many factors. Both daily habits and the overall health of the body have a significant impact on the condition of the cuticles. Below are the most common causes of their poor condition. Excessive cutting and improper care One of the main mistakes in cuticle care is excessive cutting. This action, done too aggressively or too often, can lead to excessive keratinization of the cuticles, as well as the formation of painful wounds. Improperly removing cuticles can also create favorable conditions for bacterial and fungal infections. Cuticles have a protective function, so removing them completely makes nails more susceptible to infection and irritation. Lack of hydration and nutrition The cuticles around the nails are very delicate and prone to drying out. Lack of proper hydration leads to roughness, cracking and the formation of unsightly burrs. This problem is often worse in the winter or as a result of using cosmetics with a drying effect. Regular use of moisturisers, oils and cuticle conditioners can help keep your cuticles looking healthy and supple. Frequent contact with water and detergents Everyday chores like washing dishes, cleaning, and washing your hands frequently can contribute to cuticle problems. The detergents and chemicals used during these activities strip away the skin’s natural protective layer, causing dryness and irritation. To limit the negative impact of these factors, it is worth using protective gloves and appropriate regenerating cosmetics. Vitamin and mineral deficiencies Diet has a huge impact on the condition of your cuticles and nails. Deficiencies in certain nutrients, especially biotin, vitamins A and E, and zinc, can lead to weakened cuticles, excessive brittleness, and a tendency to crack. To improve the condition of your cuticles, it is worth enriching your diet with products rich in these ingredients, such as nuts, leafy vegetables, eggs, fish and healthy vegetable oils. External factors and weather conditions Exposure to extreme weather conditions, such as frost, wind, or intense sunlight, can contribute to dry cuticles. Variable temperatures, especially in the fall and winter, cause cuticles to become more sensitive and prone to cracking. To prevent the negative impact of external factors, it is worth using protective creams for hands and cuticles and wearing gloves in winter. Diseases and health disorders Some skin problems may be related to chronic diseases such as diabetes, hormonal disorders or skin diseases (e.g. psoriasis, eczema). In such cases, it may be necessary to consult a doctor and implement appropriate treatment. In summary, cuticle problems can have many causes, and their elimination requires a comprehensive approach. Proper care, a proper diet, and protection from harmful external factors can effectively improve the condition of the cuticles around the nails. How to properly care for your cuticles? The cuticles around the nails require proper care to be healthy, flexible and aesthetic. Neglected cuticles can become dry, hard and prone to cracking, which not only looks unsightly but can also lead to pain and irritation. Proper care is based on three main aspects: moisturizing, proper pushing back and protection from harmful factors. Moisturizing and nourishing One of the most important elements of cuticle care is regular moisturising and nourishing. Cuticles are very thin and delicate, which is why they quickly lose moisture, which leads to them drying out and cracking. To prevent this, it is worth using natural oils such as argan, castor, coconut or almond oil, which perfectly regenerate and soften cuticles. It is also worth reaching for special cuticle oils, which contain vitamins and nutrients, helping to maintain their healthy appearance. It is equally important to use appropriate hand creams that contain moisturizing ingredients such as shea butter, glycerin and vitamin E. Regularly applying cream, especially after washing your hands, will help prevent dryness and make your cuticles soft and flexible. It is also worth using homemade masks, e.g. from honey and olive oil, which will additionally nourish and regenerate the skin around your nails. Properly cutting or pushing back cuticles Cuticles play a protective role for the nail, so they should not be cut out in their entirety. Aggressive removal can lead to irritation and accelerated regrowth in the form of hard, calloused cuticles. Instead of cutting, it is recommended to gently push back the cuticles using a wooden stick. This is best done after bathing or after using a special cuticle softener, which will make them more flexible and easier to remove. If the cuticles are too large and grow excessively onto the nail plate, they can be carefully trimmed with nippers, but only the protruding parts. It is important to avoid aggressive removal, as this can lead to faster and harder regrowth. Protection against harmful factors The cuticles around the nails are exposed to many harmful factors that can lead to them drying out and being damaged. To prevent these problems, it is worth using protective gloves when cleaning, washing dishes and working with detergents. Excessive soaking of the hands in water weakens the natural protective barrier of the skin, so after each contact with water it is worth moisturizing the cuticles around the nails with an appropriate preparation. Another important aspect is choosing the right hand washing products. It is best to reach for gentle soaps and moisturizing gels that do not contain aggressive substances such as alcohol or strong detergents. Thanks to this, the skin of the hands, including the cuticles around the nails, will remain in good condition and will not be prone to drying out. Home remedies for healthy skin Cuticle care can be supported by home methods that are effective and easy to prepare: • Olive oil bath – warm the olive oil slightly and soak your hands for 10-15 minutes to moisturize your cuticles and nails. • Honey and olive oil mask – apply the mixture to the cuticles for 10 minutes, then rinse with warm water. • Sugar and olive oil peeling – exfoliates dead skin and improves the condition of the cuticles. It is worth performing such treatments 1-2 times a week. Professional cuticle care If you have problematic cuticles or want to achieve a perfect look for your nails, it is worth using professional treatments: • Japanese manicure – strengthens nails and moisturizes cuticles. • Paraffin treatments – intensively regenerate and moisturize your hands. • Hybrid or classic manicure – with professional cuticle pushback and care. It is also worth consulting a dermatologist or podiatrist if your cuticles often crack, bleed, or are painful. Cuticle care is not complicated, but it does require systematic care. By taking care of your cuticles, you will not only improve the appearance of your hands, but also prevent painful cracking and inflammation. Remember that healthy cuticles are the basis for beautiful nails!

Learn more