March 11, 2025

Marionette wrinkles – causes, prevention and ways to reduce them

Marionette lines, also known as marionette folds, are characteristic vertical lines running from the corners of the mouth towards the chin. Their name comes from their resemblance to the lines seen on the faces of marionette dolls with movable jaws. The appearance of these wrinkles is a natural effect of the skin aging process, but their presence can significantly affect the aesthetics of the face. The presence of marionette lines affects the overall expression of the face, often giving it a sad, tired or stern look. Even in a state of rest, without expressing specific emotions, a face with pronounced marionette lines can appear depressed or unhappy. This state of affairs can lead to misunderstandings in nonverbal communication and affect the self-esteem and self-confidence of the individual. In addition, marionette lines can disrupt the harmony and proportions of the face, affecting its aesthetics. Their presence can cause the corners of the mouth to droop, which further increases the impression of sadness. As these lines deepen, the lower part of the face can appear heavier, affecting the perception of a person's age and vitality. Understanding the nature of marionette lines and their impact on facial appearance is crucial to developing effective preventive and therapeutic strategies to maintain a youthful and harmonious appearance. Read the text and see what care solution we have for you. What are marionette wrinkles? Marionette wrinkles, also known as marionette lines, are vertical lines of skin that run from the corners of the mouth toward the chin. Their name comes from their resemblance to the lines seen on the faces of puppets with movable jaws. The appearance of these wrinkles can give the face a sad or tired look, affecting the perception of emotions and the overall aesthetic appearance. Marionette lines are the result of natural skin aging processes, such as loss of collagen and elastin, which leads to sagging and sagging skin. Genetics, lifestyle, and exposure to UV radiation can all accelerate their formation. People with round faces, without prominent cheekbones, are more likely to develop these lines, while people with triangular faces with high cheekbones are less likely to develop them. Understanding the mechanisms behind marionette lines and their impact on facial aesthetics is crucial to developing effective preventive and therapeutic methods aimed at maintaining a youthful and harmonious appearance. Marionette wrinkles - Causes of formation Marionette lines, also known as marionette folds, are vertical lines that run from the corners of your mouth toward your chin. They are caused by a number of factors, both internal and external. Here are the main causes of their formation: Natural skin aging processes As we age, the skin loses its natural elasticity and firmness. Regenerative processes slow down and the ability to self-renew decreases. The production of new skin cells decreases, which leads to its thinning and increased susceptibility to the formation of wrinkles, including marionette lines. Loss of collagen and elastin Collagen and elastin are proteins responsible for the structure and elasticity of the skin. Their production decreases with age, which results in a loss of firmness and the appearance of sagging. A deficiency in these key ingredients makes the skin less resistant to gravity, which promotes the formation of marionette wrinkles. Gravity and changes in facial structure Gravity causes the facial tissues to gradually sag. As the volume of the adipose tissue decreases and the facial muscles weaken, the skin shifts downward, leading to the formation of furrows running from the corners of the mouth towards the chin. Genetic factors Genetic predispositions play a significant role in the skin aging process. People with a family history of early marionette lines are at increased risk of developing them. Genes affect the rate of collagen degradation, skin elasticity, and the overall condition of tissues. Lifestyle Marionette wrinkles also depend on our lifestyle. Improper nutrition, poor in antioxidants, vitamins and minerals, accelerates the skin's aging processes. Lack of appropriate nutrients weakens the skin's structure, making it more susceptible to wrinkles. Smoking is a major contributor to the development of these wrinkles. The nicotine and other toxins in cigarette smoke cause blood vessels to narrow, which limits the flow of oxygen and nutrients to the skin. Smoking accelerates the degradation of collagen and elastin, which contributes to the development of wrinkles. UV radiation damages collagen and elastin fibers, leading to skin photoaging. Lack of sun protection contributes to the premature appearance of wrinkles, including marionette lines. Dehydrated skin loses elasticity and becomes more prone to wrinkles. Regular moisturising helps maintain its elasticity and delays the aging process. Facial expressions - how daily habits affect the formation of these wrinkles Everyday facial movements, such as smiling, frowning, or squinting, lead to the formation of facial lines. Over time, as the skin loses elasticity, these dynamic lines develop into permanent furrows. Frequent grimacing, especially when associated with negative emotions, can contribute to the deepening of marionette lines. Understanding these factors allows you to implement appropriate preventive and care actions aimed at delaying the appearance of marionette wrinkles and maintaining a healthy and youthful appearance of the skin. Marionette Wrinkles - How to Prevent Preventing marionette wrinkles, the vertical lines that run from the corners of your mouth to your chin, requires a comprehensive approach that includes proper skin care, a healthy lifestyle, and regular facial exercises. Here are some specific recommendations: Proper skin care Healthy, radiant skin requires systematic care and proper habits. Regular moisturising, using effective active ingredients, a well-balanced diet and protection from UV radiation are key elements that help to maintain the youthful appearance of the skin for longer. Moisturizing Proper skin hydration is one of the most important steps in skin care. Regular use of moisturizing creams supports the skin's protective barrier, helps retain water in the epidermis and increases its elasticity. Well-hydrated skin is more resistant to wrinkles and loss of firmness. Anti-wrinkle creams Incorporating anti-wrinkle creams with active ingredients such as hyaluronic acid, retinol or peptides into your daily skin care routine can significantly improve the condition of your skin. Hyaluronic acid provides intense hydration, retinol stimulates cell renewal and smoothes fine lines, and peptides support collagen synthesis, improving skin firmness. Diet to support skin elasticity A healthy diet is key to beautiful and firm skin. The right nutrients can support its structure, slow down the aging process and protect against harmful external factors. Collagen Collagen is the primary protein that builds the skin, giving it elasticity and firmness. Its natural production decreases with age, so it is worth providing it to the body through diet. Eating foods rich in collagen, such as bone broth, fish, or eggs , as well as using supplements can help maintain a youthful appearance of the skin. Vitamins – a protective shield for the skin Vitamins A, C and E play a key role in protecting the skin from oxidative stress and supporting its regeneration. Vitamin A (found in carrots, spinach, sweet potatoes) helps rebuild the epidermis. Vitamin C (found in citrus fruits, peppers, berries) supports collagen production and has antioxidant properties. Vitamin E (contained in nuts, almonds, olive oil) moisturizes and strengthens the skin's protective barrier. Healthy fats for firm skin Omega-3 and omega-6 fatty acids are essential for maintaining skin hydration and elasticity. They can be found in fish (salmon, mackerel), walnuts, avocados, and chia and flax seeds . Their regular consumption helps skin regeneration and helps fight dryness and premature aging. UV protection The sun is one of the main factors that accelerate skin aging. Excessive exposure to UV radiation leads to collagen loss, discoloration, and deep wrinkles. Creams with SPF filter - daily protection To effectively protect your skin from photoaging, it is worth using creams with an SPF filter every day, regardless of the season. Regular use of cosmetics with a high sun protection factor (SPF 30 or 50) helps reduce the risk of wrinkles and maintain a healthy appearance of the skin for longer. A healthy lifestyle – the key to youthful skin Maintaining healthy skin does not only depend on the cosmetics used. Everyday habits have a huge impact on its condition and can accelerate or delay the aging process. Avoiding stimulants Smoking and excessive alcohol consumption have a negative impact on the skin. The substances contained in cigarette smoke damage collagen and elastin fibers, which leads to loss of firmness and the formation of wrinkles. Alcohol, on the other hand, dehydrates the body, which results in dry skin and a tired appearance. Limiting or completely eliminating these stimulants can significantly improve the condition of the skin, giving it a healthier and more radiant appearance. Hydration of the body Proper skin hydration from the inside is just as important as using creams. Drinking at least 1.5–2 liters of water a day helps maintain skin elasticity, improves its tone and supports natural regeneration processes. It is also good practice to consume drinks rich in antioxidants, such as green tea or lemon water, which additionally support the fight against oxidative stress and skin aging. Facial massages and facial exercises Regular exercise and facial massages can improve the condition of the skin and prevent the formation of marionette wrinkles. They make the facial muscles tighter and the skin better oxygenated and nourished. Facial Yoga – Natural Facelift Facial yoga is a set of exercises that strengthen facial muscles, improve blood circulation and skin elasticity. Examples of exercises include: Puffing out your cheeks and slowly moving air from one side to the other. Lifting the corners of the mouth and holding this position for a few seconds, which strengthens the muscles around the mouth. Gently lift the eyebrows to stimulate the forehead and prevent wrinkles. Performing these exercises regularly can help tighten your skin naturally and delay the formation of wrinkles. Facial massages – a way to improve circulation Gentle skin massages, especially around the mouth and chin, can significantly improve blood flow and oxygenation of tissues. Massage: Stimulates circulation, which supports the skin's natural regenerative processes. Facilitates the absorption of active ingredients from cosmetics. Relaxes facial muscles, which helps prevent tension that leads to wrinkles. You can use tanned fingers, a jade roller or a gua sha stone for the massage, which will additionally support lymphatic drainage and improve facial contour. How to reduce existing marionette wrinkles? There are many methods for reducing marionette wrinkles, from home care to professional aesthetic medicine treatments. The choice of the right technique depends on the severity of the wrinkles and the individual needs of the skin. Regular use of moisturizing and regenerating cosmetics, such as hyaluronic acid, retinol or peptides, can help improve the condition of the skin. On the other hand, treatments such as fillers, botox, laser therapy or lifting threads provide quick and visible effects. The best results can be achieved by combining home care with professional treatments, tailored to the individual needs of the skin. Before making a decision, it is worth consulting a specialist who will select the most effective solution for a specific case. Cosmetics and home care Regular skin care can help reduce marionette lines and improve skin firmness. Key active ingredients to include in your daily skin care routine include: Hyaluronic acid – intensively moisturizes the skin, improves its firmness and fills fine lines. Retinol – stimulates collagen production, smoothes marionette wrinkles and improves skin elasticity. Peptides – support skin regeneration and help rebuild it, reducing the visibility of wrinkles. Regular use of lifting cosmetics can help reduce wrinkles and improve the oval of the face. It is worth paying attention to the Reishi serum with Orientana peptides, which was developed specifically to reduce marionette lines. Cosmetic treatments and aesthetic medicine For those who want to achieve more spectacular results, professional aesthetic medicine treatments are available. Fillers – hyaluronic acid One of the most popular solutions for marionette wrinkles are hyaluronic acid -based fillers. This substance is injected into the area of ​​the wrinkles, which allows them to be filled, smoothed and improve skin tension . The effects of the treatment are visible immediately and can last for several months, depending on the type of preparation used. Botox – botulinum toxin Botox injections can be an effective method of reducing muscle tension in the area of ​​marionette lines. Botulinum toxin causes the muscles to relax , which leads to smoothing of the skin and reducing the visibility of the lines. The effects of the treatment usually last for about 3-6 months. Laser treatments and radiofrequency (RF) Technologies such as fractional CO₂ laser or microneedle radiofrequency (RF) can effectively stimulate the skin to produce new collagen. They improve skin firmness, density and reduce marionette lines , making marionette lines less visible. These treatments require a series of repetitions, but the effects are long-lasting. Lifting threads – mechanical lifting of the skin The introduction of lifting threads under the skin is a procedure that allows for mechanical lifting and tightening of the skin . As a result, marionette lines are smoothed out and the contour of the face becomes more pronounced. The effects of thread lifting can last for up to 1.5–2 years. Marionette wrinkles - Home remedies for reducing wrinkles Marionette wrinkles are a problem that can be combated not only through aesthetic medicine treatments, but also through natural skin care methods. Regular use of homemade masks, natural oils and massage techniques can effectively support skin regeneration, improve its elasticity and delay the aging process. Homemade masks and oils - natural skin care Natural ingredients, such as plant oils and nutrient-based masks, can moisturize, nourish, and support skin regeneration . They make the skin firmer and more radiant, and help reduce marionette wrinkles. Natural oils Rose oil – has a soothing effect, supports skin repair processes and helps reduce fine wrinkles. Sesame oil – rich in vitamin E and fatty acids, intensively moisturizes the skin, improves its elasticity and protects against free radicals. Homemade masks for wrinkles marionette Avocado and honey mask – perfectly moisturizes and nourishes the skin, supporting its regeneration. Yogurt and turmeric mask – has a brightening and smoothing effect, improving skin tone. Egg white mask – has tightening and lifting properties, helping to firm the skin. Regular use of natural oils and masks can help improve the appearance of your skin and reduce existing wrinkles. Facial massage and lifting techniques - a natural way to firm skin Facial massage and facial exercises are excellent methods to support the reduction of marionette wrinkles. They improve blood circulation, oxygenate skin cells and stimulate the production of collagen and elastin , which are responsible for skin firmness. Benefits of facial massage It improves microcirculation , which makes the skin better oxygenated and nourished. It helps relax tense muscles that can deepen marionette lines. Supports lymphatic drainage , reducing puffiness and improving facial contour. Massage and facelift techniques Hand massage – gentle, circular movements along the wrinkle lines help smooth the skin and improve its firmness. Facial rollers (jade, quartz) – help cool and reduce swelling while stimulating the skin to regenerate. Gua sha massage – an ancient Chinese technique that improves skin firmness and stimulates collagen production. Regular facial massage can significantly improve the appearance of your skin and help reduce marionette wrinkles. An individual approach to wrinkle reduction Every skin is different, so choosing the right method to reduce marionette wrinkles depends on your individual needs and skin condition. People who want more spectacular results may consider combining natural methods with professional aesthetic medicine treatments. Before deciding on more advanced procedures, it is worth consulting an experienced specialist who will help you choose the most effective solution adapted to the condition of your skin. To effectively prevent wrinkles, including marionette lines, and reduce their visibility, it is worth paying attention to several key aspects: Encouragement to take care of your skin in a holistic way A holistic approach to skin care involves taking into account both external and internal factors that affect its condition. In addition to using the right cosmetics, it is important to maintain emotional balance, a healthy diet and physical activity. Stress and muscle tension can negatively affect the condition of the skin, so relaxation techniques such as meditation or yoga can be helpful in maintaining its healthy appearance. Is it worth consulting a specialist to choose the best method to combat wrinkles? Consultation with an experienced specialist, such as a dermatologist or cosmetologist, is recommended to select the most appropriate methods of prevention and wrinkle reduction. After assessing the condition of the skin, the specialist can propose individually tailored treatments and advise on daily care, which increases the effectiveness of anti-aging actions. Remember that a comprehensive approach to skin care, taking into account both external and internal actions, is the key to maintaining a healthy and youthful appearance.

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March 9, 2025

aromatherapy - basic information

Aromatherapy is a field of natural medicine that uses essential oils to improve mental and physical health. Its origins date back to ancient civilizations, where fragrant plant substances were used for medicinal and ritual purposes. Modern aromatherapy is based on scientific research and traditional knowledge of the properties of plants. The purpose of this article is to present the basics of aromatherapy and its applications in various aspects of health and beauty, as well as to discuss selected essential oils from Asia. What is Aromatherapy? Definition of aromatherapy Aromatherapy is a form of complementary therapy that uses natural essential oils to improve well-being and health. These oils are extracted from various parts of plants, such as flowers, leaves, bark and roots, and have a variety of therapeutic properties. Their effects include both the nervous system and the physiology of the body, and their effectiveness has been confirmed by numerous scientific studies. History The first mentions of aromatherapy come from ancient Egypt, where oils were used for medicinal and cosmetic purposes. In ancient India and China, oils were an integral part of Ayurvedic medicine and traditional Chinese medicine. The Greeks and Romans also used aromatic substances for baths, massages and treatment of diseases. In the Middle Ages, essential oils were widely used in Europe for disinfecting rooms and treating infectious diseases. The development of modern aromatherapy René-Maurice Gattefossé, a French chemist, introduced the term "aromatherapy" in 1937 after discovering the healing properties of lavender oil, which accelerated the healing of his burns. From that moment on, aromatherapy began to develop as a science and found application in natural medicine. Modern aromatherapy combines chemical, biological and pharmacological research, which allows for a better understanding of the mechanisms of action of essential oils. Aromatherapy Basics Essential Oils Essential oils are natural, volatile fragrance substances obtained from various parts of plants, such as leaves, flowers, bark, stems, seeds, or roots. They are highly concentrated extracts that contain unique chemical compounds responsible for their characteristic scent and therapeutic properties. Essential oils are widely used in aromatherapy, cosmetics, natural medicine, and the perfume and food industries. Essential oils contain chemical compounds such as terpenes, phenols, and esters that have antibacterial, antiviral, and anti-inflammatory effects. If you are curious about how essential oils are made, we explain below. There are several methods for extracting essential oils, and the choice of the appropriate technique depends on the type of plant and the desired properties of the final product. The most commonly used methods include: Steam distillation – the most popular method, which involves passing hot steam through plant material. The steam releases the oil, which is then condensed and separated from the water. This technique is used, among others, to obtain lavender, peppermint or eucalyptus oil. Cold pressing – used mainly for citrus fruits such as oranges, lemons and grapefruits. Oils are extracted by mechanically squeezing the peel of the fruit without using high temperatures, which preserves their freshness and aroma intensity. Solvent extraction – used for plants that are difficult to extract oil from traditionally. The plant material is treated with organic solvents (e.g. ethanol) that dissolve the oil and then evaporated, leaving a concentrated extract. This method is often used to extract oils from jasmine or rose. Enfleurage – a historical method used to extract oils from delicate flowers such as jasmine or tuberose. It involves the absorption of fragrances by vegetable or animal fats, which are then separated from the oil. Raw materials in aromatherapy Hydrolates, macerates and carrier oils are key raw materials in aromatherapy and natural care. Each of these products has its own unique properties and applications, and their proper selection allows you to create effective and safe blends for body care and aromatherapy. Hydrolates Hydrolates, also known as floral waters, are by-products of steam distillation of essential oils. They contain small amounts of essential oils and valuable plant compounds soluble in water. As a result, they have a gentle care effect and are safe to use without dilution. Hydrolates have toning, moisturizing and soothing properties, which makes them an excellent ingredient in natural cosmetics. They can be used as: Facial tonics – refresh the skin, restore its natural pH and prepare it for further care. Bases for masks and DIY cosmetics – mixed with e.g. cosmetic clays or aloe gels. Natural body and hair mists – refresh and moisturize the skin and hair. Examples of popular hydrolates include rose hydrolate , which soothes and moisturizes dry and mature skin, lavender hydrolate , ideal for oily and acne-prone skin, and chamomile hydrolate , which has anti-inflammatory and soothing properties. Macerates Macerates are vegetable oils in which plant parts (flowers, leaves, roots) are macerated for a longer period of time. This process allows for the extraction of valuable active ingredients, which then enrich the properties of the base oil. Macerates are rich in antioxidants, vitamins and fatty acids, which is why they are used in skin and hair care. Depending on the plant used, they can have different effects: Calendula macerate – has anti-inflammatory and soothing properties, ideal for sensitive and irritated skin. St. John's wort macerate – has regenerative and analgesic effects, but remember that it is photosensitizing and should not be used before exposure to the sun. Carrot macerate – rich in beta-carotene, improves skin tone and gives it a healthy glow. Macerates are a great ingredient in massage oils, creams and balms, and can also be used on their own as natural cosmetics for body and hair care. Carrier oils Carrier oils are natural plant oils used to dilute essential oils before applying them to the skin. Because essential oils are so concentrated, using them undiluted can lead to irritation. Carrier oils not only help to soften the effects of essential oils, but also have skincare properties of their own. The most popular carrier oils are: Jojoba oil – a light, easily absorbed oil with a structure similar to the sebum of human skin, thanks to which it perfectly moisturizes and regulates sebum secretion. Coconut oil – rich in fatty acids, has moisturizing, smoothing and antibacterial properties, often used in hair and body care. Almond oil – delicate, suitable for sensitive and children's skin, has a regenerating and nourishing effect. Grape seed oil – light, quickly absorbed and does not clog pores, recommended for oily and combination skin. Carrier oils can be used on their own as skin and hair care cosmetics or as a base for massages, balms and home cosmetics. Application methods in aromatherapy Aromatherapy, as a field that uses volatile plant compounds to improve physical and mental health, offers a variety of ways to apply essential oils. The choice of the appropriate method depends on both individual therapeutic needs and the properties of a specific essential oil. Among the most commonly used techniques are inhalation and massage , which are characterized by different mechanisms of action and effectiveness depending on the application. Inhalation – introducing essential oils into the body through the respiratory system One of the basic ways of using essential oils in aromatherapy is inhalation , which is the process of inhaling volatile active substances. This mechanism allows the molecules of essential oils to quickly penetrate the respiratory system and bloodstream, resulting in their almost immediate action. Inhalation affects both the respiratory system and the nervous system, thanks to which it is used in the treatment of respiratory infections, relieving stress and improving concentration. There are several methods of inhalation: Ultrasonic diffusers – devices that disperse essential oils in the form of microscopic water particles, which enables effective air humidification and gentle inhalation. They are commonly used in relaxation therapy and health prevention. Aroma burners – a classic method of heating essential oils with a candle. The heat releases volatile substances that spread into the air, creating an atmosphere conducive to relaxation and relief. Personal inhalers – portable devices, often in the form of sticks or masks, enabling direct inhalation of concentrated essential oils. They are mainly used to relieve symptoms of colds, allergies and to improve mental well-being. Inhalation is considered one of the safest methods of using essential oils, but it requires following the recommendations regarding concentrations and exposure time to avoid possible side effects, such as irritation of mucous membranes or allergic reactions. Aromatherapy massage - transdermal absorption of active substances Another effective method of applying essential oils is their use in the form of aromatherapy massage . Unlike inhalation, in which oils are introduced into the body through the respiratory tract, massage uses transdermal penetration of active substances through the skin. This allows for not only a local therapeutic effect, but also a systemic effect on the body. Aromatherapy massages are performed using essential oils diluted in base oils such as almond, jojoba or coconut oil. Vegetable fats act as a carrier, facilitating the absorption of oils and preventing skin irritation. Aromatherapy massage therapy has a wide range of effects, including: Reduction of muscle tension – oils with warming and analgesic effects, such as eucalyptus or rosemary oil, support muscle regeneration and relieve pain. Improving blood and lymph circulation – massage with the addition of citrus or ginger oils stimulates the circulatory system, helping to eliminate toxins and improve the condition of the skin. Relaxation and stress reduction effects – lavender, ylang-ylang and bergamot oils affect the nervous system, supporting relaxation and improving the quality of sleep. Due to their versatile properties, aromatherapy massages are used both in relaxation therapies and in the treatment of pain, sleep disorders and dermatological problems. Asian Oils and Their Uses Jasmine oil - relaxation and stress reduction Jasmine oil is obtained from Jasminum officinale flowers and comes mainly from India and Thailand. It is characterized by an intense, floral scent that has been used in perfumery and traditional medicine for centuries. Aromatherapeutic properties: Calming and anti-anxiety effects – studies show that jasmine oil can lower cortisol levels (a stress hormone), helping to reduce tension and anxiety ( Seifritz et al., 2010 ). Antidepressant effect – according to research by Hongratanaworakit (2009), inhalation of jasmine oil increases brain activity and improves mood, which may be helpful in treating depression. Aphrodisiac properties – its exotic scent stimulates the senses and may increase libido. Jasmine essential oil is often used in relaxing massages, aromatherapy baths and as a natural remedy to improve the quality of sleep. Sandalwood Oil - Harmony and Skin Care Sandalwood ( Santalum album ) comes primarily from India and has been used for centuries in meditation rituals and body care. Sandalwood oil has a warm, woody aroma that promotes relaxation and inner peace. Aromatherapeutic properties: Relaxation and meditation effects – sandalwood oil increases the serotonin level in the brain, which promotes relaxation and improved well-being ( Setzer, 2009 ). Anti-inflammatory and antiseptic properties – it is effective in treating acne and skin irritations, as confirmed by clinical studies on the dermatological applications of sandalwood oil ( Burdock & Carabin, 2008 ). Soothing effect in states of nervous tension – used in aromatherapy, it helps in the treatment of insomnia and anxiety. Its valuable properties make it a popular ingredient in anti-aging cosmetics and massage oils. Rose oil - antioxidant and mood improvement Rose oil comes mainly from Bulgaria, Turkey and some regions of China. It is distilled from the petals of Rosa damascena , and to obtain 1 kg of oil, it takes 4 tons of flowers , making it one of the most expensive oils in the world. Aromatherapeutic properties: Strong antioxidant effect – rose oil contains phenolic compounds that protect the skin against oxidative stress and aging ( Nassiri-Asl & Hosseinzadeh, 2016 ). Antidepressant and mood-enhancing effects – studies confirm that inhalation of rose oil helps reduce symptoms of depression and improves serotonin levels ( Conrad & Adams, 2014 ). Relieves nervous tension – used in aromatherapy, it helps lower blood pressure and reduces the symptoms of stress. Due to its properties, rose oil is often used in perfumery, cosmetology and relaxation therapy. Lemongrass Oil – The Antibacterial Power of Nature Lemongrass ( Cymbopogon citratus ) is native to Southeast Asia and is widely used in Ayurvedic medicine. Lemongrass oil has a fresh, citrus scent with stimulating and cleansing properties. Aromatherapeutic properties: Strong antibacterial and antifungal effects – numerous studies have shown that this oil effectively inhibits the growth of bacteria and fungi, including Staphylococcus aureus ( Shah et al., 2011 ). Refreshing and energizing properties – improves concentration, reduces fatigue and has a stimulating effect. Supports the treatment of respiratory infections – inhalation of lemongrass oil can alleviate the symptoms of colds and flu. It is widely used in aromatherapy, natural cleaning products and cleansing cosmetics. Ginger oil - support for the muscular and digestive systems Ginger essential oil ( Zingiber officinale ) is valued for its analgesic and warming properties. Aromatherapeutic properties: Relieves muscle and joint pain – when applied topically, it helps reduce inflammation and reduces muscle tension. Digestive Support – Ginger oil stimulates the secretion of digestive juices, which can help relieve bloating and indigestion. Ylang-ylang oil – deep relaxation and improved well-being Ylang-ylang essential oil comes from the flowers of Cananga odorata and is commonly used in aromatherapy for its relaxing properties. Aromatherapeutic properties: Calming and antidepressant effects – studies have shown that this oil can lower blood pressure and have a relaxing effect on the nervous system ( Hongratanaworakit, 2011 ). Mood improvement and stress reduction – the intense, floral scent affects the production of serotonin and helps fight anxiety. It is used in relaxing massages, aromatherapy baths and as an ingredient in exotic perfumes. Does Aromatherapy Help with Depression? Aromatherapy can be an effective complement to traditional treatments for depression, although it should not be used as the sole form of therapy. Essential oils used in aromatherapy can help alleviate symptoms of depression, such as stress, anxiety, and sleep disorders, by stimulating the nervous system and influencing mood. Mood Effects : Essential oils like lavender, bergamot, and geranium can improve mood and reduce stress. Their scents stimulate the release of neurotransmitters like serotonin and dopamine, which are important for regulating mood. Improve Sleep Quality : Aromatherapy can help regulate sleep, which is important in treating depression. Lavender oil, for example, has been shown to have a beneficial effect on sleep quality. Anxiety Reduction : Essential oils like bergamot and lavender can help reduce the anxiety and stress that often accompany depression. Best Essential Oils for Depression Lavender Oil : Soothes nerves, helps reduce stress and anxiety, and improves sleep. Bergamot Oil : Energizes and improves mood, reducing stress and anxiety. Geranium Oil : Helps regulate emotions and improve mood. Peppermint Oil : Stimulates and refreshes, helping to improve concentration and energy. In conclusion, aromatherapy can be a valuable support in the treatment of depression, but it should not replace professional medical help. Can aromatherapy be combined with pharmacology? Aromatherapy can be used in conjunction with pharmacology as a complement to traditional treatments. Essential oils used in aromatherapy can aid in treating a variety of conditions, such as pain, stress, and anxiety, and improve the patient's overall well-being. However, it is important to use aromatherapy under the care of a qualified professional, especially for those taking medications or having chronic illnesses. Benefits of Combining Aromatherapy with Pharmacology Aromatherapy can increase the effectiveness of some medications. For example, essential oils can enhance the effects of antibiotics. In addition, using aromatherapy can help reduce the unwanted side effects of medications, such as stress or insomnia. Aromatherapy can improve the mood and overall well-being of the patient, which is important in the treatment of mental and physical illnesses. Before starting aromatherapy, especially in combination with medications, consult your doctor or pharmacist. Choose high-quality oils and dilute them appropriately to avoid allergic reactions. Aromatherapy can be effectively combined with other treatments, such as psychotherapy or physiotherapy. In summary, aromatherapy can be an effective complement to pharmacology, but requires appropriate knowledge and specialist care. What are the most common side effects of aromatherapy? Despite the numerous health benefits of aromatherapy, improper use of essential oils can lead to a variety of side effects, including skin reactions, neurological disorders, hormonal problems, and organ toxicity . It is crucial to use oils as directed, avoid consuming them without professional supervision, and conduct allergy testing before applying to the skin. Knowledge of potential side effects allows you to use aromatherapy safely and maximize its positive impact on your health. Allergic reactions and skin irritations Symptoms include rash, itching, redness and swelling of the skin. Allergic reactions and skin irritations are the most common side effects associated with topical use of essential oils. According to studies by Rastogi et al. (2001) and Opdyke (1974), some components of essential oils, such as limonene and linalool, may cause contact reactions in people with hypersensitivity. Furthermore, using oils without prior dilution in carrier oils increases the risk of irritation. It is recommended to perform a skin allergy test before first use. Photosensitivity Symptoms include skin irritation, redness and sunburn. Some essential oils contain photosensitizing compounds that can cause adverse skin reactions when exposed to UV light. Bergamot, lemon, and grapefruit oils in particular contain furanocoumarins, which increase skin sensitivity to sunlight (Durling et al., 2007). People using these oils should avoid sun exposure for at least 12 hours after application. Digestive problems Symptoms include nausea, vomiting and diarrhea. Consumption of essential oils, although promoted in some natural medicine, can lead to serious gastrointestinal problems. Studies conducted by Tisserand & Young (2014) indicate that rosemary, peppermint and eucalyptus oils can irritate the gastric mucosa and, in larger doses, cause toxicity of the digestive system. Oral use of oils should only be done under the supervision of specialists. Seizures and neurological problems Symptoms include seizures, dizziness and disorientation. Some essential oils contain neurotoxic compounds that can cause neurological reactions, especially in people with a predisposition to epilepsy. Oils such as camphor, eucalyptus, and sage contain monoterpene ketones, which in large doses can be neurotoxic (Baibars et al., 2018). Studies by Gabilondo et al. (2000) have shown that excessive use of thujone-rich oils can lead to a lowered seizure threshold. Hormonal problems Symptoms include menstrual cycle disturbances and excessive stimulation or weakening of hormonal functions. Some essential oils have estrogen-like effects, meaning they can affect the body's hormonal system. Examples include lavender oil and tea tree oil, which, according to Henley et al. (2007), have been shown to disrupt estrogen receptors. The study found that using these oils in prepubescent boys can lead to gynecomastia (enlargement of the mammary glands). As a result, people with hormone-dependent conditions such as breast cancer or endometriosis should avoid excessive use. Hepatotoxicity and nephrotoxicity Symptoms include symptoms of liver damage (e.g. jaundice) and symptoms of kidney damage Long-term use of some essential oils can lead to liver and kidney toxicity. Oils containing phenols such as thymol, eugenol, and carvacrol have been shown to be hepatotoxic with long-term use (Brunton et al., 2006). Animal studies have shown that excessive exposure to cinnamon and clove oil can increase markers of liver damage. People with liver and kidney disease should use these oils with caution. To avoid these side effects, it is important to use essential oils as directed, diluting them in a carrier oil and conducting allergy testing before first use. Bibliography: Baibars, M., Joubert, O., & Dupont, C. (2018). Neurotoxic effects of essential oils. Toxicology Letters , 295, 65-72. Tisserand, R., & Young, R. (2014). Essential Oil Safety: A Guide for Health Care Professionals . Churchill Livingstone. Henley, D. V., Lipson, N., Korach, K. S., & Bloch, C. A. (2007). Prepubertal gynecomastia linked to lavender and tea tree oils. The New England Journal of Medicine , 356(5), 479-485. Durling, N. E., Catchpole, O. J., Gray, J. B., Webby, R. F., Mitchell, K. A., Foo, L. Y., & Perry, N. B. (2007). Extraction of phenolic compounds from plant material using supercritical CO2. The Journal of Supercritical Fluids , 42(3), 256-264.

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March 8, 2025

polysaccharides in cosmetics

Polysaccharides constitute an important group of active ingredients in cosmetology, characterized by a wide spectrum of biological and physicochemical properties. POLYSACCHARIDES - WHAT ARE THEY? These are polysaccharides composed of monosaccharides linked by glycosidic bonds. Due to their structure and ability to bind water, they have significant moisturizing, protective and regenerative effects. Particular attention should be paid to natural polysaccharides, which are mainly obtained from plants, algae, microorganisms and fungi. Their presence in cosmetics not only improves the sensory properties of the preparations, but also shows numerous dermatological benefits. The occurrence of polysaccharides in plants Polysaccharides occur naturally in various groups of plants, including vegetables, fruits, seeds, and algae. Starch, one of the major plant polysaccharides, is stored in potatoes, corn, rice, wheat, and bananas. Cellulose, in turn, is a structural component of plant cell walls and is abundant in cotton, wood, and leafy vegetables such as spinach and cabbage. Other important plant polysaccharides include pectins found in apples and citrus fruits and hemicelluloses found in cereal grains and legumes. TYPES OF PLANT POLYSACCHARIDES Polysaccharides are high-molecular-weight carbohydrates that play a key role in the plant world, serving both a reserve and structural function. Depending on the chemical structure and biological function, different groups of these compounds can be distinguished, such as starch, cellulose, beta-glucans and plant mucilages. They occur in many plant species, which are important both in the human diet and in the pharmaceutical and cosmetic industries. One of the most important polysaccharides in plants is starch, which acts as a reserve material. It is found primarily in cereal grains such as wheat, corn, rice, oats and barley, which are the basis of nutrition for people around the world. The tubers and roots of some plants are also rich in starch, including potatoes, sweet potatoes, cassava (from which tapioca is obtained) and Jerusalem artichoke. In addition, legumes, such as beans, peas, lentils and chickpeas, also contain significant amounts of starch, and additionally provide plant protein. Another important polysaccharide is cellulose, which has a structural function and is the main component of plant cell walls. It is thanks to it that plants maintain their stiffness and resistance to external factors. Cellulose is found in large quantities in leafy vegetables such as cabbage, lettuce, spinach and kale, as well as in fruits and vegetables rich in fiber, including apples (especially in the skin), pears, carrots and beets. Raw materials rich in cellulose are also fibrous plants, such as flax, hemp and cotton, which are used, among others, for the production of fabrics and paper. In addition to starch and cellulose, plants also contain other polysaccharides with biologically active effects. Particularly valuable are beta-glucans, which can be found in some mushrooms, such as shiitake, reishi, and maitake. These compounds have immunomodulatory properties and support the body's immunity. Another valuable source of polysaccharides are seaweeds, especially brown and red algae, which contain agar, carrageenan and alginates. These substances have found wide application in the food and pharmaceutical industries as natural thickeners and stabilizers. Another group of polysaccharides are plant mucilages, which have protective and moisturizing properties, which is why they are often used in natural medicine and cosmetology. Plants rich in mucilages are primarily flaxseed, marshmallow root, psyllium and psyllium seeds, as well as aloe, which contains acemannan, a polysaccharide known for its anti-inflammatory and regenerative properties. Plants rich in polysaccharides are an extremely valuable part of the diet and a raw material with a wide range of applications. Starch provides energy, cellulose supports the proper functioning of the digestive system, and biologically active polysaccharides can strengthen immunity and support health. It is therefore worth including a variety of plant products in your daily diet to fully enjoy the benefits of these extraordinary compounds. Types of polysaccharides according to the number of molecules in the chains Polysaccharides can be classified based on their chain length and degree of complexity: Homopolysaccharides – consist of one type of monosaccharide. Examples include starch and cellulose (made of glucose) and chitin (made of N-acetylglucosamine). Heteropolysaccharides – contain different types of monosaccharides. Examples include glycosaminoglycans, such as hyaluronic acid, heparin, and chondroitin sulfate. In terms of chain length, we can also distinguish: Oligosaccharides – short chains (2–10 sugar units), e.g. fructooligosaccharides found in plants. High-molecular-weight polysaccharides – long chains, often with a complex structure, e.g. cellulose, hemicelluloses, xanthan gum. Natural polysaccharides in cosmetology Polysaccharides of natural origin are key components of moisturizing, anti-aging and protective cosmetics. Their ability to create protective films on the skin surface makes them effective in protecting the epidermis from water loss and the adverse effects of environmental factors. For example, polysaccharides in cosmetology are starch, cellulose, xanthan gum (Xanthan Gum), beta-glucan (Beta Glucan) and the unique biosaccharide gum-1 (Biosaccharide Gum-1), which are characterized by specific properties and mechanisms of action. Xanthan Gum – stabilizer and moisturizing agent Xanthan gum is a polysaccharide produced by the bacteria Xanthomonas campestris in the process of fermenting sugars. In cosmetics, it acts as a thickener, emulsion stabilizer and film former. Thanks to its ability to bind water, it acts as an effective humectant, supporting skin hydration and improving the texture of cosmetic products. In addition, it has soothing properties, making it suitable for sensitive and irritation-prone skin. Xanthan Gum does not cause allergic reactions and is well tolerated by the skin, which makes it widely used in natural cosmetics and dermocosmetics. Beta-Glucan (Beta Glucan) – an immunomodulator and regenerating substance Beta-glucan is a polysaccharide of plant and fungal origin, known for its immunomodulatory and antioxidant properties. In cosmetics, it is used primarily for its ability to stimulate collagen synthesis, which helps improve skin elasticity and reduce wrinkles. In addition, it has anti-inflammatory effects, supporting the regenerative processes of the epidermis and strengthening the skin's protective barrier. Thanks to its ability to deeply moisturize, beta-glucan reduces skin roughness, improves its softness and soothes irritations, which makes it a valuable ingredient in preparations dedicated to dry, sensitive and atopic skin. Biosaccharide Gum-1 – long-lasting hydration and anti-aging effect Biosaccharide gum-1 is a biotechnologically obtained polysaccharide, synthesized in the process of bacterial fermentation. It is valued in cosmetology for its strong moisturizing and soothing properties. It can be found in Kantola Facial Cleansing Foam. The mechanism of action of this substance is based on the formation of a protective film on the skin surface, which leads to a reduction of transepidermal water loss (TEWL) and ensuring a long-lasting moisturizing effect. Biosaccharide Gum-1 also has anti-aging properties, as it reduces oxidative stress and microwrinkles. Thanks to its soothing effect, this ingredient is used in preparations for sensitive skin and in cosmetics with regenerative and protective effects. Application of polysaccharides in other industries Polysaccharides are widely used not only in cosmetology, but also in many other industries where their structural, thickening and biological properties are used. Food Industry – Polysaccharides such as starch, pectin, agar and carrageenan are used as thickeners, emulsifiers and gelling agents. Cellulose is used as dietary fibre and xanthan gum improves food consistency and stabilises emulsions. Pharmaceuticals and medicine – hyaluronic acid and chitosan are widely used in dermatological, ophthalmic and wound care products. Beta-glucan supports the immune system, and heparin is used as an anticoagulant. Textile and paper industry – cellulose is the basic component of cotton fabrics and paper. Modified polysaccharides are used in the treatment of fabrics and as components of biodegradable packaging. Biotechnology and environmental protection – polysaccharides such as alginates and chitosan are used in tissue engineering and as biodegradable materials. They are also used in water purification processes and the production of bioplastics. Hyaluronic acid – a key polysaccharide in cosmetology and medicine Hyaluronic acid (HA) is one of the most important polysaccharides used in cosmetology and medicine. It is a glycosaminoglycan that occurs naturally in the skin, synovial fluid, vitreous humor of the eye and connective tissues of the body. Its main feature is the ability to bind water - one HA molecule can bind up to a thousand times more water than its mass. The structure and properties of hyaluronic acid Hyaluronic acid consists of repeating disaccharide units of D-glucuronic acid and N-acetylglucosamine. Its structure allows the formation of dense networks that retain water in tissues, providing the skin with hydration, elasticity and smoothness. The use of hyaluronic acid in cosmetics and medicine Properties of hyaluronic acid and its importance in cosmetology Hyaluronic acid (HA) is a natural polysaccharide belonging to glycosaminoglycans, which plays a key role in maintaining skin hydration, elasticity and integrity. It is present in the extracellular matrix, where it has a hygroscopic function, capable of binding water molecules at a level even thousand times greater than its mass. Thanks to this unique property, hyaluronic acid has found wide application in cosmetology, especially in moisturizing, anti-aging and regenerating products. Hyaluronic acid is a key ingredient in numerous cosmetic products used in facial, body and hair care. Its ability to retain water in the epidermal layers results in increased hydration, which helps improve firmness, elasticity and smooth out fine lines. As a result, it is widely used in: Moisturizing and anti-aging creams , where it prevents transepidermal water loss (TEWL) and supports the reconstruction of the skin's hydrolipid layer. Lifting serums that contain HA in combination with other active ingredients, e.g. peptides or vitamin C, enhancing the effect of skin smoothing and firming. Moisturizing masks , providing immediate hydration and nourishment to the skin by increasing moisture retention. Eye care products that reduce the visibility of dark circles and puffiness, and improve the elasticity of the skin around the eyes, preventing the formation of facial wrinkles. Hair care cosmetics , where it prevents drying and brittleness by creating a protective film on the hair surface that prevents moisture loss. Medical use of hyaluronic acid In addition to its wide use in cosmetology, hyaluronic acid is of great importance in medicine, especially in dermatology, orthopedics, ophthalmology and wound therapy. Its biocompatibility, biodegradability and ability to bind water make it a valuable component of many medical procedures. Aesthetic Dermatology : Hyaluronic acid is the basis of many preparations used in aesthetic medicine. Fillers containing HA are used to reduce wrinkles, model the face oval and improve volume around the cheeks, lips and temples. Thanks to its ability to bind water, HA provides an immediate filling effect and long-term moisturizing effect. Orthopedics : Intra-articular injections are used to treat osteoarthritis (OA). HA acts as a synovial fluid substitute, improving the viscosity and elasticity of synovial fluid, which results in reduced friction between joint surfaces and reduced pain and inflammation. Ophthalmology : Hyaluronic acid is a component of eye drops used to treat dry eye syndrome. Its moisturizing and protective properties support the regeneration of the corneal epithelium and reduce the feeling of dryness and burning eyes. Wound healing : HA has properties that support the tissue regeneration process, which is used in the treatment of difficult-to-heal wounds, burns and ulcers. Its ability to stimulate fibroblast proliferation and collagen synthesis accelerates the healing process and the reconstruction of the epidermis. Gynecology : Hyaluronic acid is used to treat vaginal dryness and to support the regeneration of the mucosal epithelium after gynecological procedures. Its moisturizing and anti-inflammatory properties improve the comfort of women struggling with atrophy of the mucous membranes. Various forms of hyaluronic acid in cosmetics and medicine The effectiveness of hyaluronic acid depends largely on the size of its molecules. There are three basic forms of HA, which differ in their ability to penetrate the skin and their mechanism of action: High molecular weight hyaluronic acid (HMW-HA) : Creates an occlusive layer on the skin surface that limits water loss. It works primarily at the epidermis level, improving hydration and reducing the feeling of dryness. Medium molecular weight hyaluronic acid (MMW-HA) : It is able to penetrate the epidermal layer, thanks to which it improves skin elasticity and tension. It can support regeneration and smoothing of fine wrinkles. Low molecular weight hyaluronic acid (LMW-HA) : Penetrates deepest into the skin structures, where it stimulates collagen and elastin synthesis. Supports repair processes and has anti-aging effects, improving skin density. Natural polysaccharides play a key role in cosmetology, offering multifaceted benefits to the skin. Their ability to intensively moisturize, protect against external factors and support regenerative processes makes them widely used in modern skin care cosmetics.

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March 5, 2025

DOSA - INDIAN PANCAKE BUT SO DIFFERENT

Whenever I am in India I eat dosa whenever I can. I love dosa rolled up and very crispy – the kind that you can break with your fingers. Indian cuisine delights with a variety of flavors and aromas, and one of its most characteristic dishes is dosa - a thin, crispy pancake made from fermented rice and lentil dough. This dish comes from southern India, where it is an everyday breakfast classic, but has gained popularity all over the world. Thanks to its lightness, crunchiness and richness of additives, dosa is an excellent proposition for both lovers of exotic flavors and people looking for healthy alternatives in the kitchen. DOSA - History and Origin Dosa has a long and rich history, dating back thousands of years. It was first mentioned in ancient Sanskrit texts and is believed to have originated in Tamil Nadu. Over the years, dosa spread to other South Indian states like Karnataka, Kerala and Andhra Pradesh, where local variations were created. Initially prepared as a simple dish for pilgrims and monks, it quickly became an integral part of Indian street food and home cooking. Types of dosa One of the greatest things about dosa is its versatility. While the classic version is the most common, there are many variations that vary in taste, texture, and serving. Masala dosa – one of the most popular versions, containing a filling of potatoes seasoned with curry, onion and spices. Often served with coconut chutney and sambar. Plain dosa – plain, without filling, but crispy and light. Perfect for dipping in various sauces and dips. Rava dosa – made with semolina instead of fermented rice dough. It is thinner and crispier, and its preparation does not require a long wait. Mysore dosa – a spicier variety in which the pancake is spread with hot chili sauce before adding the filling. Neer dosa – a more delicate and softer version, prepared with thin rice dough, typical of Karnataka cuisine. Ingredients and preparation The basic ingredients for dosa are very simple: rice, urad dal, water and a pinch of salt. The key step in the preparation is fermentation, which not only gives the batter a slightly sour taste but also makes the dosa easier to digest. How to make dosa step by step? Soaking the ingredients – Soak the rice and urad dal separately for about 6 hours, then grind them until they form a smooth, slightly pourable dough. Fermentation – We leave the dough overnight in a warm place. Fermentation makes it fluffier and gives it a slightly sour aroma. Frying – Heat a pan, grease it with a thin layer of oil and spread a thin layer of dough, creating a round pancake. Fry on medium heat until golden and crispy. Serving – We can serve dosa with various additions like sambar, coconut chutney or ghee. Additions and methods of administration Dosa tastes delicious on its own, but it's the additions that make it a culinary treat. In India, it's usually served with: Sambar – a spicy, thick soup of lentils, vegetables and tamarind. Coconut chutney – a creamy, slightly sweet addition based on coconut, green chilies and cashew nuts. Tomato or mint chutney – refreshing sauces that give the dosa an additional flavor accent. Ghee – a bit of clarified butter on hot dosa highlights its unique flavour. Why is it worth trying dosa? Dosa is not only a tasty dish, but also a healthy one. Thanks to fermentation, it is easily digestible and rich in probiotics that support intestinal flora. In addition, it is naturally gluten-free and can be adapted to various diets - both vegan and high-protein. It is a great alternative to traditional pancakes and an ideal suggestion for breakfast or a light dinner. Dosa can be eaten by people on a gluten-free diet because the dough is made of black urid lentils and rice flour. Frying on a flat, heated baking sheet adds crunchiness. In fact, only in India do I come across crispy dosas. I don't think any Indian restaurant in Warsaw makes them like this, which is a shame. Plain dosa, or the pancake itself, is usually served with a variety of chutneys - from spicy to sweet. Usually, coconut, mint, tamarind or tomato chutneys are served. They are white, green and orange - like the Indian flag. Now that's culinary patriotism In one restaurant in Delhi, the dosa served to me was about a metre long If you are in Delhi I can recommend Saravana Bhavan restaurant on Janpath Road. Very affordable prices, looks like a cheap bar but they serve great dosa and other Indian delicacies. Or maybe you've already had a chance to try dosa? Share your impressions in the comments.

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March 2, 2025

Hair cosmetics - how much to use?

In a world where shelves are brimming with products and hair care products are available in countless varieties, it's easy to overdo it. More mousse, more mask, more oil - but is that really what your hair needs? Proper dosing of cosmetics is the key to effective, but also safe care. In this guide, we explain how much hair care to use depending on its length - to avoid weighing it down while still providing it with everything it needs. Why does the right amount of cosmetic matter? Using too many hair products can have the opposite effect to the intended one. Instead of soft and shiny strands, we get flat, greasy or stiff hair from too many stylers. In some cases, it can even irritate the scalp and cause so-called cosmetic dandruff. What's more, excessive use of products is also a waste of money. Care should not only be effective, but also economical - especially if you use professional or natural cosmetics, which are often more expensive. Hair cosmetics - quantity depending on length? Before we get into specific quantities, it’s worth determining what hair length applies to you: Short hair – to the jaw line, Medium hair – from jaw to collarbone, Long hair – below the collarbones. Remember that it is not only the length that matters, but also the density, porosity and thickness of the hair – the more hair, the more product may be needed. However, even in this case, the rule applies: start with a smaller amount and add only when necessary. Shampoo – less is more Many people mistakenly believe that the more shampoo, the better the effect. In fact, a really small amount is enough to effectively cleanse the scalp and hair: Short hair – an amount the size of a hazelnut. Long hair – a walnut-sized amount (or two hazelnut-sized portions). TIP: Dilute the shampoo with water in your hands or use an applicator cup. Lathering it before applying helps distribute it evenly and reduces the risk of drying out the scalp. Conditioner and mask – hair cosmetics used in moderation, especially at the roots Conditioners and masks are hair products that are supposed to nourish and smooth, but they can easily weigh down your strands – especially if you apply them too close to your scalp. Here are the recommended amounts: Short hair – 1 hazelnut-sized portion, for ends only. Long hair – 2–3 hazelnut-sized amounts (or 1–2 teaspoons). Use masks a maximum of 1-2 times a week. Apply them from mid-length, avoiding the roots, especially in the case of thin or quickly greasy hair. Hair End Serum/Oil – Minimalism is the Key Silicone or oil products for ends are ideal hair cosmetics to protect against breakage and split ends. But precision really counts here: Short hair – 1 drop spread between fingers. Long hair – 2–3 drops, applied from mid-length. Never rub oils into the scalp (unless it is a specialist lotion) – they can clog the follicles and lead to greasiness or irritation. Mists, lotions and leave-in hair cosmetics – controlled application These hair products are lightweight, but can also be heavy if applied in excess. It is worth observing moderation when applying: Short hair – 3–4 sprays from a distance of 20–30 cm. Long hair – 5–8 sprays, applied in layers. In the case of lotions, application concerns the scalp – dose according to the manufacturer’s recommendations and massage for 1–2 minutes. Styling – hair mousses, creams and pastes Styling products can be tricky – it’s easy to overdo it and end up with “glued” hair. Here are the suggested doses: Short hair – a pea-sized portion. Long hair – walnut-sized mousse, styling cream – approx. 1 teaspoon. Tip: Always start with a small amount. If the effect is too weak, you can add another layer. Summary – the principle of “less but precise” Hair cosmetics work best when used in moderation. The key to success is not quantity, but quality of application and matching to hair length and structure. Too much will not make hair more beautiful - on the other hand, it can weigh it down, accelerate greasiness or cause skin problems. In hair care, less really is more. Watch your hair, dose wisely and choose hair products consciously – then your hair will reward you with health and shine.

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February 27, 2025

Asia and women

Is Asia a place for women? The situation of women in Asia is a complex issue that stems from the cultural, religious, social and economic diversity of the region. Asia, comprising over 50 countries and home to over 4.7 billion people (World Bank data, 2022), is characterized by significant differences in the level of gender equality and access to women's rights across countries. As of 2024, the female population in Asia was approximately 2.318 billion. This means that for every 1,000 women, there were on average 1,045 men. In some Asian countries, such as China and India, there is a significant gender imbalance to the detriment of women. In China, for every 100 girls, about 119 boys are born, leading to a surplus of men in the population. Education and Literacy Women’s access to education in Asia varies significantly by country. According to a 2021 UNESCO report, the average female literacy rate in Asia was 79%, while in some countries, such as Afghanistan, it was much lower (around 29%). In more economically developed countries in the region, such as Japan and South Korea, the female literacy rate was over 99%. Despite progress in access to education in many Asian countries, girls still face obstacles such as child marriage, poverty, and cultural norms that limit their educational opportunities. The job market Women in Asia make up a significant part of the workforce, but they are still underrepresented in government sectors and management positions. According to the International Labor Organization, in 2022, the employment rate for women in Asia averaged 47.2%, compared to 73.8% for men. These differences are particularly pronounced in South Asia, where women face constraints related to social norms, lack of childcare infrastructure, and discrimination in the labor market. Reproductive health and women's rights Women’s access to healthcare, especially reproductive healthcare, remains a significant challenge in many parts of Asia. According to the World Health Organization (WHO), the maternal mortality rate in South Asia in 2020 was 163 per 100,000 live births, one of the highest in the world. At the same time, countries such as Japan and Singapore have achieved very low levels of maternal mortality, below 10 per 100,000 live births. Limited access to contraception and sexual education contributes to high rates of teenage pregnancy, especially in countries such as Bangladesh and Nepal. Violence against women Violence against women, both in the home and in public spaces, remains a serious social problem in many Asian countries. According to a 2021 report by UN Women, around 37% of women in South Asia experience physical or sexual violence in their lifetime. Countries like India and Pakistan also face problems with so-called “honour” crimes, as well as forced marriages and domestic murders. While many countries in the region have introduced laws to protect women from violence, enforcing them remains a challenge. Politics and participation in public life Women’s participation in politics in Asia has been gradually increasing, but remains relatively low. According to 2022 data from the Inter-Parliamentary Union, women made up an average of 20.6% of members of parliament in Asia, below the global average of 26.1%. Women are often excluded from decision-making due to patriarchal social norms. Asia places women in tradition The traditional role of women in Asia is deeply rooted in cultural, religious, and historical values ​​that have shaped the social structures of the region for centuries. Asia, as a continent of great ethnic and cultural diversity, presents both common and distinct features of traditional perceptions of gender roles. Women, especially in patriarchal societies, have often been seen as guardians of the home, subordinate to men in the family and public spheres. The patriarchal system In many Asian cultures, such as those prevalent in China, India, and Japan, societies have historically been based on patriarchal systems. This means that power and privilege were concentrated in the hands of men, while women were responsible for household chores and child rearing. The influence of Confucianism in China and Korea emphasized the subordination of women to men and the hierarchy within the family. According to Confucius’ teachings, “a woman should be subject to her father before marriage, to her husband during marriage, and to her son after her husband’s death”—a principle known as the “three obediences.” Religion The dominant religions in Asia, such as Hinduism, Islam, Buddhism, and Confucianism, have had a significant influence on defining gender roles. In Hinduism, women were traditionally seen as "guardians of the dharma" - responsible for maintaining harmony in the family, but often subordinate to their husbands. In Islam, women were assigned a special role in the domestic sphere, according to interpretations of the Quran, which in some regions of Asia led to restrictions on their participation in public life. Buddhism, although promoting equality in some contexts, in practice in many Asian societies did not translate into equal rights for women in social structures. Customary laws affirming traditional roles for women India and the caste system In India, the traditional caste system (varnas) has had a profound impact on women’s lives. Women, especially in the upper castes, were often isolated through the practice of “purdah” (veiling and separation). Research by the National Commission for Women in India (2018) indicates that in many rural communities, women are still excluded from decision-making concerning the family and community. China and the Policy of Filial Piety The traditional role of women in China has been shaped by the Confucian idea of ​​xiaodao (filial piety). Women were seen as the “glue of the family” – responsible for raising children and caring for the elderly. A 2022 World Economic Forum report found that women still make up less than 25% of management positions in China, reflecting traditional restrictions on their access to leadership roles. Japan and the "ryosaikenbo" model In Japan, the traditional role of women as "good wives and wise mothers" ( ryosaikenbo ) has been promoted since the Meiji era (1868–1912). OECD research (2021) shows that despite advances in education and employment, women in Japan still do 85% of the housework, demonstrating the persistence of traditional gender roles. Modern Women - Asia is Changing The situation of women in Asia has undergone gradual but varied changes over recent decades. Social movements, economic development, globalization, and political interventions have contributed to improving women's rights and position in many Asian countries. While women in Asia are still a minority in politics, their participation is growing. In 2022, women made up an average of 20.6% of members of parliament in Asia, up from about 12% in the 1990s. Famous Women in Asian Politics Women in Asian politics have played a significant role in shaping political life in the region, even though patriarchal power structures have dominated many countries on the continent for centuries. Indira Gandhi (1917–1984) – India Indira Gandhi was the first woman to serve as Prime Minister of India (1966–77, 1980–84) and one of the most influential political leaders of the 20th century. Her policies, described as "authoritarian leadership style", included significant economic reforms, such as the nationalisation of banks, and the declaration of a state of emergency from 1975 to 1977. Gandhi was a key figure in the Indo-Pakistani War of 1971, which led to the creation of an independent Bangladesh. Despite the controversy surrounding her policies, Indira Gandhi remains an icon of Indian politics. She was assassinated in 1984. Aung San Suu Kyi (born 1945) – Myanmar (Burma) Aung San Suu Kyi, winner of the 1991 Nobel Peace Prize, was a symbol of the struggle for democracy in Myanmar (Burma). As leader of the National League for Democracy (NLD), she had struggled for decades against the repression of the military junta. In 2015, after years under house arrest, the NLD won parliamentary elections, and Suu Kyi took over as state adviser (de facto head of government). Benazir Bhutto (1953–2007) – Pakistan Benazir Bhutto was the first woman in the world to be elected prime minister of a Muslim country, serving twice in Pakistan (1988–1990, 1993–1996). As leader of the Pakistan Peoples Party (PPP), Bhutto sought to modernize the country and improve the situation of women. She was killed in a bomb attack in 2007. Tsai Ing-wen (born 1956) – Taiwan Tsai Ing-wen is the first woman elected president of Taiwan (since 2016). As chairwoman of the Democratic Progressive Party (DPP), Tsai is known for promoting Taiwan's independence from China and progressive social reforms, such as the legalization of same-sex marriage in 2019—the first such law in Asia. Her presidency enjoys high levels of public support, especially amid tensions with China. Yingluck Shinawatra (born 1967) – Thailand Yingluck Shinawatra was Thailand's first female Prime Minister (2011–14). She was seen as a progressive leader, pushing for social and political reforms. However, her rule ended in a military coup in 2014. Malala Yousafzai - Pakistan Malala Yousafzai was awarded the Nobel Peace Prize at the age of 17, making her the youngest laureate in history. She was awarded for fighting for girls' rights to education in Pakistan, particularly in Taliban-controlled regions where girls' education was banned. Malala survived an assassination attempt in 2012, and her story and work inspired a global movement for women's education. Influential Asian Women The lack of education and opportunities for women were among the factors behind emigration from Asia. It was in the homes of those with roots in Asia that influential women were born. These women played an important role in various areas of life – politics, culture, science and activism. Through their achievements and activities, they changed the global discourse and inspired subsequent generations. Kamala Harris (India/Jamaica/USA) Kamala Harris, the daughter of immigrants from India and Jamaica, is the first woman, first person of South Asian descent and first black vice president of the United States. Her success symbolizes progress in the representation of ethnic minorities in U.S. politics. Yoko Ono (Japan) Yoko Ono (born February 18, 1933 in Tokyo, Japan) is a Japanese-American conceptual artist, singer, songwriter, and peace activist. She is best known for her work in avant-garde art and her relationship with John Lennon, a member of the legendary band The Beatles. Yoko Ono is considered one of the most controversial and influential figures in the world of art and popular culture. Priyanka Chopra Jonas (India) Priyanka Chopra is one of the most recognizable Bollywood actresses who has also found success in Hollywood. She is a UNICEF ambassador and an active advocate for women's rights and access to education. Vera Wang (China/USA) Vera Wang, a Chinese-American designer, revolutionized the wedding industry with her unique wedding dress designs. Her brand is a symbol of luxury and elegance worldwide. Naomi Osaka (Japan/Haiti) Naomi Osaka is a Japanese-Haitian tennis player who has won four Grand Slam titles. She is also a social justice activist, vocally advocating for equality and anti-racism. Margaret Chan (Hong Kong) Margaret Chan was Director-General of the World Health Organization (WHO) from 2006 to 2017. She played a key role in global efforts to combat pandemics, including H1N1 influenza. Rupi Kaur (India/Canada) Rupi Kaur, an Indian-born poet and artist, is one of the most influential contemporary writers. Her books, such as Milk and Honey , have achieved enormous popularity, especially among young women. The common denominator among influential women of Asian descent is their ability to break down social, cultural and professional barriers. Their actions – whether in politics, culture, science or activism – have had and continue to have a profound impact on global discourse, contributing to a more inclusive and equitable world. Composition idea for a post. Asia has always fascinated me. Thanks to it, Orientana cosmetics were created. Being in Asia for 20 years, I observed how the role of women changed, and above all, I noticed how the attitude towards me changed.

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February 22, 2025

Washing Your Hair With Just Water? Natural Hair Washing Methods.

Washing your hair with water alone - although it is hard to imagine, especially these days when there are thousands of brands of shampoos available on the cosmetics market - exists and has even become quite a popular trend. WASHING HAIR WITH JUST WATER - IS IT POSSIBLE? These are the so-called "no poo" or natural hair washing methods that limit themselves to using only water or replace shampoo with various substitutes. Some people praise such hair washing techniques, primarily because they are ecological. Washing your hair with water only, also known as the "water-only washing" (WOW) method, is a minimalist approach to hair care that involves forgoing chemical cleansers and hair care products. Instead, you use only water to cleanse your hair and scalp. This method is gaining popularity among those looking for natural, gentle hair care methods or those who suffer from sensitive skin. What does washing your hair with just water involve? Washing your hair with water alone means completely avoiding shampoos, especially those containing SLS and SLES, which can dry out your scalp and hair. It is necessary to stop using detergents. The aim of this method is to restore the natural balance of sebum production by the scalp. Sebum naturally moisturizes the hair, and the lack of aggressive cleansing agents allows it to distribute evenly. Washing your hair with just water is possible, but it is important to brush and massage your scalp regularly. This helps distribute sebum along the length of your hair, which moisturizes it and protects the ends from drying out. washing your hair with just water - advantages Washing with just water has a positive effect on the scalp in particular. The sebum produced by the scalp acts as a natural moisturiser and protectant for the hair. Washing your hair with just water does not irritate your skin. It is ideal for people with sensitive scalp, eczema, psoriasis or allergies to cosmetic ingredients. Of course, this is an ecological and economical way. Limiting the use of cosmetics reduces waste and is environmentally friendly. You also save on buying hair products. The WOW method is a way to reduce the oiliness of the scalp. Regular use of shampoos (mainly drugstore ones with SLS/SLES) can lead to overproduction of sebum in response to their drying effect. Washing hair with water alone helps reduce excessive oiliness. With prolonged use of this method, hair may become thicker, denser and stronger. washing your hair with just water - Challenges and potential difficulties At first, hair may look oily or dull as the scalp adjusts to the new routine. The adaptation period can take from a few weeks to a few months. Water may not be effective enough to remove accumulated dirt, styling product residue or excess sebum, especially in the case of very oily scalp. Hair can be rough or dull, especially if the water in your area is hard (high in minerals), which can affect the texture of your hair. Water hardness has a significant impact on how effectively your hair is washed. Hard water, which is high in calcium and magnesium ions, can cause hair to become stiff and difficult to style. Soft water, which lacks these ions, makes hair more susceptible to styling. The WOW method is not for all hair types. Curly and high porosity hair may require additional moisture, as sebum is not always evenly distributed. Washing your hair with water alone will not work on thin hair. It may look flat. How to effectively wash your hair with just water? In order for washing your hair with water alone to be effective and give good results, you need to focus on hair care that supports this technique. It is very important to prepare your scalp. Before washing, gently massage your scalp with your fingertips to stimulate circulation and loosen sebum and impurities. Don't forget to brush your hair. Brushing your hair daily helps distribute sebum from the roots to the lengths of your hair. Use a natural boar bristle brush, which gently moves sebum. The technique of washing with water is also important. You should wash your hair with warm water. Warm water helps dissolve sebum and impurities. You should not use hot water, which can dry out the scalp. Washing your hair with just water requires rinsing thoroughly for at least 3-5 minutes, massaging your scalp with your fingers to remove any accumulated dirt. Alternate rinsing with warm and cool water will help seal the hair cuticles. What can I replace shampoo with? Sometimes washing your hair without shampoo is not enough. If you want to use the most natural methods of washing your hair, and using only water is not an option, you can try replacing shampoo with additives such as: apple cider vinegar, baking soda, soap nuts , flour (potato, corn, chickpea), decoctions of fenugreek, wormwood, soapberry and other herbs. Such hair washing techniques bring quite good results, although they are a bit problematic - before each hair wash you have to prepare the appropriate mixture yourself, carefully dosing the ingredients. Home methods to improve the appearance of hair are natural rinses. Apple Cider Vinegar: Restores the natural pH of the scalp and has a cleansing effect. Dilute 1-2 tablespoons of vinegar in 1 liter of water and use as a rinse after washing. Lemon Juice: Helps reduce excess sebum. Nettle or chamomile infusion: Strengthens hair and soothes scalp irritation. When washing your hair with just water, it is worth doing a scalp scrub from time to time, e.g. with sugar and coconut oil) to remove dead skin and impurities. Made from natural ingredients, it will be both ecological and healthy. How to Wash Your Hair Without Shampoo - DIY The baking soda washing method, while controversial, does have its supporters. Baking soda acts as a natural exfoliant and cleanser, helping to remove excess sebum, dirt, and leftover styling products. It also has odor-absorbing properties, which can help refresh the scalp. Using baking soda can make hair appear fuller and lighter. Preparation of soda solution Dissolve 1-2 tablespoons of baking soda in 1 cup of warm water Apply solution to wet hair and scalp. Gently massage your scalp for 1-2 minutes. Rinse thoroughly with warm water. This method has many supporters, but dermatologists warn that the high pH of baking soda can lead to scalp irritation and hair damage. This method should be introduced on a trial basis. Washing your hair with soap nuts is a natural method of cleansing the scalp and hair that is gaining popularity among people looking for eco-friendly and gentle alternatives to traditional shampoos. Soap nuts (also known as Reetha or Sapindus Mukorossi) contain natural saponins that act as a gentle cleansing agent. Soap nuts come from the Sapindus Mukorossi tree, which grows primarily in India and Nepal. They have been used for centuries in Ayurvedic hair and skin care. Soap nuts cleanse the hair and scalp without damaging the natural lipid barrier. They are an excellent alternative to shampoos containing SLS and other strong detergents. They are a 100% natural washing agent. Regular use helps regulate sebum secretion, making hair less oily. Saponins contained in nuts give hair softness and natural shine. Soap nuts, thanks to their antibacterial and antifungal properties, help fight dandruff and scalp irritation. They are environmentally friendly - they can be composted after use. Preparation of reetha mixture Soap nuts are available in powder form. Mix 1-2 tablespoons of Reetha powder with a little water to form a paste. Apply the paste to your scalp and hair, massaging gently. Rinse thoroughly with warm water. Soap nuts have light moisturizing properties, so many people don't feel the need to use conditioner. These nuts can be purchased at organic food stores. Washing your hair with just flour Flours absorb excess sebum and impurities, gently cleansing the scalp without damaging its natural lipid barrier. Some flours (e.g. chickpea flour) have nourishing and strengthening properties for hair. The flour is environmentally friendly and much cheaper than most shampoos. Chickpea flour has been used in Ayurvedic hair care for centuries, which proves its effectiveness in traditional hair care methods. This method should not be used for long. Herbal decoctions Washing your hair with herbal decoctions is a gentle and natural care method that can replace traditional shampoos or complement them. Herbs have various properties – from cleansing, through strengthening, to moisturizing and regulating sebum secretion. The selection of the right herbs depends on the type of hair, the condition of the scalp and the effects we want to achieve. Herbs help gently remove impurities and excess sebum without damaging the scalp's natural protective barrier. Many herbs provide nutrients that strengthen hair follicles and stimulate hair growth. Herbs can help reduce oiliness or moisturize dry scalp. They soothe itchy scalps, help fight dandruff and irritation. Herbal decoctions give hair shine, softness, and volume. What herbs are good for different hair needs? Nettle, horsetail, rosemary for oily hair. Chamomile, marigold and lime blossom decoctions will help with dry hair. Ayurvedic herbs – amla , bhringraj , centella asiatica – will work for hair loss. Dandruff and scalp irritation will be taken care of by the Ayurvedic herb neem. Who is the water-only hair washing method for? Washing your hair with water alone may work for people with sensitive scalps or those prone to allergies. It may be more difficult for people with very oily scalps, people with curly, dry or high porosity hair, which may require additional moisture. It will not work for people who use a lot of styling products (gels, hairsprays, mousses) that may be difficult to remove with water alone. Washing Your Hair with Just Water – What to Expect? During the first weeks of washing your hair with just water, your hair may be greasy or dull. This is because your scalp has to adjust to the lack of detergents. Sebum production gradually regulates. Hair may feel heavy and weighed down. This may be due to sebum build-up, especially in people with oily hair. How to survive the transition period? More frequent brushing and scalp massages will help. You can also support yourself with natural rinses (e.g. with apple cider vinegar). The most important thing is patience - adaptation can take from several weeks to several months. washing hair with water only – indirect methods Co-washing (Conditioner Washing) Co-washing is washing your hair with conditioner only (without shampoo). Special washing conditioners are used that contain gentle cleaning agents but no aggressive detergents (like SLS or SLES). It works well for people with curly, wavy, dry or high porosity hair. This method is good for those who wash their hair often and do not want to dry it out, and for people with sensitive scalp. Washing is gentle and does not remove natural oils. Hair is more moisturized, soft, and less frizzy. OMO method The OMO hair care method is a washing technique that works particularly well on curly, wavy or high porosity hair, but can be used by people with all hair types. The abbreviation OMO comes from the sequence of steps: O – Conditioner: Apply conditioner to the length of your hair (avoid the scalp). This prevents your hair from drying out during washing, especially if you use shampoos with harsh detergents. This is also a good option for those with dry or damaged ends. M – Wash: Wash your scalp with shampoo. The foam from the shampoo flows down your hair and gently cleanses it without drying it out. O – Conditioner: After rinsing out the shampoo, apply conditioner to the entire length of the hair to moisturize and smooth. Leave on for a few minutes, then rinse. By using this method regularly, you may notice that your hair becomes softer, more flexible and less prone to frizz. Washing your hair with Ayurvedic shampoos without SLS Herbal and natural shampoos containing Shikakai, Reetha (soap nuts) or clays are natural cleansing agents. Why is it worth reaching for a natural hair shampoo? Using Ayurvedic shampoos is definitely the best and most effective of all natural hair washing methods. Thanks to it, we can not only thoroughly cleanse the scalp and hair, but also deeply nourish, moisturize and strengthen them. Additionally, natural hair shampoos have the advantage that their composition is 100% ecological, so they are friendly to our planet. As you can see, caring for the environment and caring for your hair can be reconciled. If you have delicate hair and want to add volume and lift it at the roots, try the jasmine and almond shampoo . For oily hair , the neem and green tea shampoo will be perfect. A gentle but effective shampoo for the whole family is the ginger and lemongrass shampoo . Washing your hair with just water is a method that can bring many benefits, such as less oiliness, natural hydration, and no scalp irritation. Washing your hair without shampoo, especially with just water, is extremely ecological, but for some of us, even in the short term, it turns out to have a negative effect on its condition. Hair becomes oily, loses volume, and over time, dandruff and other dermatological problems appear. Washing your hair with just water is an idea that came from a reluctance to use chemical detergents and the need to take care of the environment, which the drugstore industry is doing a great deal of harm to. But we can manifest our concern for the fate of the planet in another way - instead of drugstore shampoos, it is enough to reach for their natural equivalents, for example Ayurvedic shampoos.

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February 17, 2025

Oiling your hair - The Indian secret to beautiful and healthy hair

Oiling hair is one of the oldest hair care rituals in India, used for thousands of years. It comes from Ayurveda – ancient Indian medicine, according to which healthy hair is a reflection of the overall condition of the body. Oiling is not only a way to beautiful, shiny hair, but also to relax, improve well-being and maintain harmony of body and mind. In India, this practice is passed down from generation to generation – mothers teach their daughters how to care for their hair from an early age. Some historical sources indicate that the tradition of oiling hair dates back as far as 5,000 years . Ancient Ayurvedic texts such as the Charaka Samhita mention the use of vegetable oils to strengthen hair and improve its condition. Women of higher castes used precious oils such as sandalwood or jasmine oil to not only condition their hair but also to give it a beautiful scent. It was believed that the right oils could attract positive energy and increase life force. Hair Oiling in India - History and Importance Oiling hair has always been considered more than just a cosmetic treatment – ​​it has been treated as a care ritual that helps maintain hair health, but also emotional and spiritual balance . In India, it is believed that a head massage with oil calms the mind, reduces stress and helps with better sleep . In the past, young girls were required to oil their hair at least three times a week , and on holidays, older women helped them with this ritual. It was a time of building family bonds – older generations passed on knowledge about hair care and choosing the right oils to younger ones. Hair oiling usually took place in the evening, by candlelight and aromatic incense, which created an extremely relaxing atmosphere. Interestingly, you can still meet women with incredibly long, shiny hair who oil it regularly from childhood. In some regions of India, it is still believed that a woman with beautiful, healthy hair is a symbol of prosperity and happiness in the family. Benefits of oiling your hair Oiling your hair brings many benefits to both your scalp and your hair. First of all, it deeply moisturizes and nourishes your scalp, which prevents it from drying out and problems like dandruff or itching. Regular use of oils strengthens hair follicles, which reduces hair loss and accelerates growth. It is worth mentioning that some oils, such as amla oil, are rich in antioxidants and vitamin C, which prevent premature graying and loss of color. Oiling creates a protective layer on the hair that protects it from harmful external factors, such as strong UV radiation, pollution or frequent styling . Women in India who use oiling throughout their lives often have thick, healthy hair even in old age. It is not without reason that it is said that the secret of their thick hair lies in the regular use of natural oils. To this day, when Indian women leave home with their children and the sun is beating down, they smooth their children's hair with coconut oil for protection. Additionally, massaging the scalp with oil improves blood circulation , which affects better oxygenation of the hair follicles and stimulates hair growth. In India, there is even a special head massage technique called "Champi" , which involves vigorously rubbing oil into the scalp. It is from this word that the English term "shampoo" comes from, meaning shampoo! What oils to use for oiling hair? Here is a detailed description of the effects of individual oils on hair, based on scientific research: Coconut oil ( Cocos Nucifera Oil ) Studies have shown that coconut oil has an exceptional ability to penetrate hair, which is due to its low molecular weight structure and high lauric acid content. According to research published in the Journal of Cosmetic Science , coconut oil reduces protein loss in both healthy and damaged hair, protecting it from breakage and mechanical damage. Sesame oil ( Sesamum Indicum Seed Oil ) Rich in antioxidants, especially sesamin and vitamin E, sesame oil has been shown to protect against UV radiation. Studies conducted by the International Journal of Trichology confirm its ability to absorb ultraviolet radiation, making it an effective natural sunscreen for hair. Cardamom seed oil ( Elettaria Cardamomum Seed Oil ) Research published in Phytotherapy Research indicates that cardamom oil has antibacterial and antifungal properties, which can prevent scalp infections and eliminate dandruff. In addition, its stimulating effect improves microcirculation in the scalp, which promotes hair growth. Wheat Germ Oil ( Triticum Vulgare Germ Oil ) Known for its richness in vitamin E and fatty acids, wheat germ oil effectively regenerates hair structure. Studies published in the Journal of Dermatological Science confirm that this oil increases hair moisture and elasticity, reducing brittleness and dryness. Lemon peel oil ( Citrus Medica Vulgaris Peel Oil ) This oil has a sebum-regulating effect, making it an effective ingredient in the care of oily hair. Studies in the International Journal of Cosmetic Science have shown that lemon oil has antiseptic properties, which helps treat inflammation of the scalp and eliminate dandruff. Camphor oil ( Cinnamomum Camphora Bark Oil ) Evidence-Based Complementary and Alternative Medicine studies have confirmed that camphor oil improves blood circulation in the scalp, which translates into better oxygenation of hair follicles and stimulation of their growth. It also has anti-inflammatory and antibacterial effects. Jatamansi oil ( Nardostachys Jatamansi Oil ) Jatamansi has long been used in Ayurveda as an anti-hair loss remedy. Research published in the Journal of Ethnopharmacology has shown that the oil stimulates the anagen (growth) phase of hair, leading to increased hair density and strength. Pongamia Glabra Seed Oil Due to its high flavonoid content and antiseptic properties, this oil is effective in treating scalp infections. Research conducted by the Indian Journal of Dermatology indicates that pongamia extracts can reduce skin inflammation and reduce excessive hair loss caused by bacterial infections. Calamus Root Oil ( Acorus Calamus Root Oil ) Studies in the Journal of Essential Oil Research have shown that calamus oil has strong antioxidant properties, which protect hair from oxidative stress and free radicals. Additionally, it supports the regeneration of the scalp and has anti-dandruff effects. In summary, each of these oils has been scientifically proven to support hair health, from strengthening and moisturizing to protecting against environmental damage. Regular use can significantly improve the condition of your hair and scalp. How to properly oil your hair? Proper hair oiling requires several steps that increase the effectiveness of this ritual. First of all, you need to choose the right oil for your hair type. Coconut oil will work well for low porosity hair, while oils such as amla or bhringraj will be ideal for high porosity hair. The best effect is achieved when we slightly warm the oil so that it penetrates the scalp better. Then we massage it in circular motions for a few minutes, and then spread it over the entire length of the hair. In India, women often leave the oil overnight so that the hair can take full advantage of its properties. After oiling, we wash the hair with a gentle shampoo (sometimes it is necessary to wash it twice). Regularity is key – it’s best to oil your hair once or twice a week . This will make it stronger, shinier and healthier. Oiling hair is an ancient ritual that is still the basis of care in India. It is not only a way to have healthy and beautiful hair, but also to relax and unwind. No wonder that India has been famous for women with incredibly shiny and long hair for centuries. If you dream of strong, healthy and damage-resistant hair - it is worth including oiling in your care routine! 🌿✨ Other methods of oiling hair Oiling hair can be done using several different methods. One of the most popular techniques is dry hair oiling. Simply spread a little oil on dry hair and rub it in your hands beforehand. It is easier to spread small amounts of oil on your hair and then rub the oil into the hair strands so that the oiling is thorough. This is also the fastest method of oiling hair, but you must remember that the residue of the oil is very difficult to remove from your hair. The second method of oiling hair involves oiling hair with a mist. To do this, simply mix oil with water and add aloe or glycerin to the mixture. This method is good because you can much more easily control the amount of oil distributed on the hair. This method is quite time-consuming and less durable than traditional dry oiling. The third method of oiling is wet hair oiling. Simply apply oil to washed hair, then drain excess oil with a T-shirt or paper towel. There is also a two-step method of hair oiling, which is more labor-intensive. This technique involves using one of the above methods, then washing the hair with conditioner, washing the oil and conditioner from the hair, and finally washing the hair with a very gentle shampoo (especially the hair at the roots). What cosmetics should you choose for oiling your hair? Proper preparation for hair oiling will be facilitated by carefully selected natural cosmetics. If your hair has been weakened and often falls out, then oiling will help you take care of better hair condition. It is also worth using the power of carefully selected plant extracts, herbs and oils in daily care. Avoid synthetic ingredients for hair oiling. For example, Moroccanoil Treatment contains argan oil combined with silicones. Beaver Professional offers hair oils, such as the 24K variant with added argan oil, which contain synthetic ingredients that support hair care and styling. Hipertin : Their product Mineral Oil (Diamond Extract) - Hipertin 100ml contains mineral oil, which moisturizes and intensively shines the hair. Initialiste Kerastase Serum contains mineral oil. No to mineral oil Mineral oil is the name given to a variety of liquid mixtures created as a byproduct of crude oil distillation. It is a highly purified substance used in cosmetics. Unlike crude oil, mineral oil undergoes refining processes that remove any impurities and potentially harmful ingredients. The process of obtaining it includes: Distillation of crude oil , in which various fractions are separated, including gasoline, kerosene, and heavier oils. Refining and purification that eliminate sulfur compounds and polycyclic aromatic hydrocarbons (PAHs). Filtration and stabilization , which ensure that the oil meets quality standards (especially in the pharmaceutical and cosmetics industries). Does mineral oil have a nourishing effect on hair? Mineral oil does not nourish hair. Unlike the natural oils mentioned above, it does not contain vitamins, fatty acids or antioxidants that could actually affect the condition of hair. Its main function is to create an occlusive layer that covers the hair with a thin layer, making it appear smoother. Mineral oil can also give hair shine, but it will not improve its structure. It can protect hair from external factors - for example, mechanical damage to the hair resulting from friction. However, it does not penetrate deep into the hair like natural oils, which means that it does not provide it with nutrients, but only acts on the surface. It is worth knowing that mineral oil is a synthetic emollient that does not nourish the hair, but creates a protective and smoothing layer. Its origin from petroleum makes it a less ecological choice compared to natural vegetable oils. The best cosmetics for oiling hair Gotu Kola Ayurvedic Hair Therapy This is a natural oil created for the care of weakened and falling hair. Thanks to carefully selected ingredients, this product strengthens hair, stops its loss and stimulates the growth of new hair. How does it work on hair? The therapy is based on 100% natural ingredients, including 11 vegetable oils and 12 herbal extracts. Coconut oil nourishes the hair and protects it from damage, while sesame oil cares for the scalp and regulates the sebaceous glands. Milk ferment strengthens and regenerates the hair, and Gotu Kola extract stimulates its growth and improves the condition of the scalp. Additionally, cardamom oil works on hair follicles, and neem extract soothes inflammation and counteracts problems such as dandruff or excessive oiliness of the scalp. Regular use of this therapy leads to strengthening the hair and gives it a healthy shine and fluency. Who is hair therapy for? This product is suitable for people struggling with the problem of weakened, falling hair and those who want to improve the overall condition of their hair and scalp. Natural ingredients provide effective care without weighing down the hair, and the pleasant, coconut-herbal scent makes the application more pleasant. The therapy is easy to use thanks to its oily consistency and can be used by both women and men. How to use A few drops of the oil should be massaged into the scalp and hair before washing. Leave for a few hours or overnight, depending on your needs, and then wash your hair thoroughly with shampoo. Regular use brings the best results. Gotu Kola Ayurvedic Hair Therapy is an effective way to strengthen hair bulbs and regenerate hair follicles. It will improve the condition of the scalp, especially when we suffer from dry scalp. It will reduce inflammation, make pimples disappear on the head, and the scalp will be healthy and moisturized. The therapy has a wonderful effect on hair - it moisturizes, nourishes and makes it loose and healthy looking. The secret is to rub small amounts of oil into it, the remains from oiling the scalp. Ayurvedic Amla and Bhringraj Hair Oil This is a natural product created for the care of thin, weak and falling out hair. Thanks to a unique composition of herbs and oils, this oil strengthens the hair, prevents premature graying and improves the condition of the scalp. How does it work on hair? The oil contains 100% natural ingredients, including a high concentration of amla (Emblica Officinalis) and bhringraj (Eclipta Alba) extracts, which have been valued in Ayurveda for centuries for their hair strengthening properties. Amla, rich in vitamin C, strengthens hair follicles, stimulates their growth and prevents hair loss and split ends. Bhringraj, on the other hand, has anti-inflammatory and antifungal properties, which helps fight dandruff and soothes scalp irritation. Additionally, sesame oil regulates the sebaceous glands, and almond oil deeply moisturizes the hair. Regular use of the oil makes the hair stronger, shinier and less susceptible to damage. Why is it worth using? Amla and Bhringraj oil is ideal for people who want to strengthen their hair, prevent hair loss and delay the graying process. Natural ingredients provide effective care without weighing down the hair, and the fresh, herbal scent makes the application more pleasant. The product is suitable for vegans and does not contain artificial additives. How to use A few drops of the oil should be massaged into the scalp and hair before washing. Leave for a few hours or overnight, depending on your needs, and then wash your hair thoroughly with a gentle shampoo. Regular use, e.g. 1-2 times a week, brings the best results. Ayurvedic Amla and Bhringraj hair oil is an excellent choice for people looking for natural methods to strengthen and regenerate hair, delay graying and improve the condition of the scalp. It will work when you want your hair to grow faster and look like a beautiful shiny surface. Do you want strong and well-groomed hair? You already know how to do it. Regularly oil your hair using Orientana natural cosmetics, and the effects will positively surprise you! If you also want to strengthen your hair, protect your scalp from inflammation, and at the same time enjoy soft and shiny hair - our natural cosmetics will allow you to achieve these effects and fulfill these dreams!

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February 8, 2025

Love and acceptance starts with you!

Acceptance and love. It seems simple, but many of us do not have it. Do you have an inner voice in your head that tells you that you are not enough? Do you tend to over-adapt to others? Do you often analyze your mistakes and wonder what others think about them? Start working on self-acceptance and self-love. Self-love is one of the most important feelings we can develop. It is like a delicate flower that requires attention, patience and care. Self-love does not appear overnight – it is a process that takes time and work. However, remember that every small step towards self-acceptance and self-love is of great importance. While it may seem difficult for many of us to achieve, accepting and loving yourself is the foundation of mental health, good relationships and inner harmony. Why is self-love important? Self-love is not egoism or narcissism. It is a healthy relationship with yourself, based on acceptance, understanding and gentleness. When we love ourselves, it is easier for us to cope with challenges, accept our imperfections and forgive ourselves for our mistakes. It is also the basis for building healthy relationships with other people. When we are able to give ourselves love, we do not expect others to "fill us" with it. We become more independent, fulfilled and ready to share our happiness. Lack of self-love often leads to low self-esteem, chronic guilt, and even health problems. That's why it's worth making this feeling a priority. It's an investment that will pay off in every aspect of our lives. Self-acceptance Self-acceptance is the foundation of self-love. It means recognizing and accepting ourselves as we are – without conditions, demands or judgments. It is consent to our emotions, experiences, appearance and past. Practicing self-acceptance starts with understanding that no one is perfect. Our flaws and mistakes are a part of us and can be valuable lessons. Instead of focusing on what we would like to change about ourselves, let's try to see our strengths and what makes us unique. If you find yourself criticizing your body, try to look at it with gratitude. Think about how much it does for you – it allows you to walk, laugh, hug your loved ones. You can also try saying one positive sentence to yourself every day, such as “I am enough just the way I am.” Remember that self-acceptance is a process. You may have days where you feel worse, and that's okay. The important thing is not to give up and not go back to criticizing yourself. Instead, remind yourself that you are in the process of growth and every step toward acceptance matters. What to do to practice self-love? By working on self-acceptance you can develop love in many ways. In this post I will show you how to proceed to develop this beautiful feeling towards yourself. Take care of your body and health Your body is your home for life. Maintaining a healthy diet, exercise, adequate sleep, and regular check-ups is an expression of respect and love for yourself. Listen to your body's signals and don't ignore your needs. For example, try to introduce a short walk or exercise that you enjoy into your day. Set aside time for a care ritual with cosmetics that also act as aromatherapy. This could be 60 minutes in the bathroom, where you light a scented candle , apply a mask , massage your body with a scented oil or do a facial massage with a beautiful rose scented oil . Do what you like. Remember, you decide. Set healthy boundaries Say “no” when you feel something is crossing your boundaries. Respect your emotions and priorities. You don’t have to please everyone, your well-being is equally important. For example, if you feel someone is demanding too much from you, calmly explain why you need time for yourself. Setting boundaries is important to feel good about yourself. Practice gratitude Take a moment every day to appreciate yourself and your life. You can keep a gratitude journal where you write down the things you are grateful for. Write there not only the bigger achievements but also the small daily successes. For example, write down "I am grateful that I took the time to go for a walk today" or "I appreciate your patience during a difficult conversation". Remember that you always have a reason to be grateful. Stop comparing yourself Comparing yourself to others is a natural human tendency, but remember that we all have our own path and our own pace. Comparing yourself to others is a trap that takes away the joy. Instead, focus on your growth and appreciate the progress you are making. Realize that you are only seeing part of the reality when you look at social media. If you find yourself comparing yourself to someone on social media, take a break from it and focus on your goals. Be gentle with yourself When you make mistakes, be kind to yourself. Instead of criticizing yourself, think about what you would say to a loved one in a similar situation, and then say it out loud to yourself. For example, instead of thinking, “I suck at forgetting that appointment,” tell yourself, “Everyone forgets sometimes. I’ll make a note of it in my calendar next time.” Surround yourself with people who support you Relationships have a huge impact on how we feel. Choose people who inspire, motivate, and support you. Avoid toxic relationships that lower your self-esteem. For example, if you feel uncomfortable around someone, give yourself permission to limit your contact with that person. However, if you have to maintain such relationships for some reason, remember to set boundaries. Do things that make you happy Find time for your passions and interests. It is not a luxury, but a necessity. Doing what you love gives you energy and builds a positive attitude towards yourself. If you love reading, set aside evenings with a book and a cup of tea. If you love art, try to create something of your own, even if it is just for fun. What NOT to do when working on self-acceptance? Working on self-acceptance is a process that requires patience, but there are certain traps that can slow you down or even set you back in this development. You will not build love and self-acceptance if you do not get rid of self-criticism. Criticizing yourself weakens your self-esteem. Learn to notice your thoughts and replace negative words with constructive ones. For example, instead of thinking "I will never succeed at this", tell yourself "It's a challenge, but I can try." Also, striving for perfection can lead to burnout and feeling like you’re never good enough. Allow yourself to be human. For example, if something didn’t work out perfectly, think, “I did the best I could in this moment, and that’s okay.” Remember not to neglect yourself. Do not ignore your needs in the name of duties or the expectations of others. Remember that you have the right to rest and take care of yourself. For example, if you feel tired after returning from work, you do not have to immediately take on household chores such as cleaning or laundry. Instead of taking on more tasks, allow yourself at least a moment of relaxation, but real relaxation. Drink a cup of tea in peace, listen to music or just lie on the couch. When our lives need to change Our body almost always lets us know that something is wrong. Symptoms can be divided into emotional, mental, physical and social. Check if the symptoms listed below apply to you. If so, re-read the chapter What to do to practice self-love and start taking action. Emotional symptoms Constant self-criticism - You have an inner voice in your head telling you that you are not enough, that you are doing everything wrong. Low self-esteem – You feel like you don’t deserve love, success, happiness. Guilt and shame – Even for minor mistakes you feel guilty and dwell on them for a long time. Difficulty accepting compliments – You don’t believe it when someone says something nice to you because deep down you feel inadequate. Fear of rejection – You tend to over-adapt to others just to be accepted. Psychiatric symptoms Perfectionism and excessive self-discipline – You feel like you have to be the best at everything or you will have no value. Comparing yourself to others – You often think that others have it better, look better, are more valuable. Difficulty making decisions – Lack of self-confidence makes you afraid to make choices because you do not trust your own judgment. Putting on masks – You hide your true emotions and needs so that others will accept you. Physical symptoms Fatigue and lack of energy – The stress associated with low self-esteem can lead to exhaustion. Sleep problems – Over-analyzing your mistakes and thinking about the future makes it difficult to fall asleep. Eating problems – Emotional eating or excessive dietary control as a form of “punishment.” Avoiding mirrors and photos – You feel dislike about your appearance and find it difficult to look at yourself objectively. Social symptoms Avoiding relationships or toxic relationships – You may be afraid of closeness because you don’t feel worthy of love, or on the contrary – you enter into relationships where you are underappreciated. Constantly seeking approval – Your worth depends on what others think of you. Escaping into work or activities – Constantly keeping yourself occupied with something so as not to be left alone with yourself and your thoughts. Joy of life is the basis of success Life often presents us with various responsibilities, challenges and stressful situations, which is why it is so important to find time for what brings us genuine joy. These are the moments that help us recharge our internal batteries, strengthen our sense of happiness and make life more satisfying. So do the things that bring you joy! How to find what brings you joy? Ask yourself what you always liked to do as a child. Often our old passions can become a source of joy again. Start experimenting. Try new things! Don't be afraid to step outside your comfort zone and discover new interests. Notice when you lose track of time. If you're doing something that absorbs you completely, it's a sign that it may be your passion. And of course, don't judge yourself too harshly. You don't have to be the best at something to do it. It's about your enjoyment, not perfection! Self-acceptance and self-love is a journey, not an instant effect. It is a process that requires patience, time and commitment. Every, even the smallest step towards greater self-care has great value and brings you closer to inner harmony. Be your own best friend. Hug yourself in your thoughts, speak to yourself with love and enjoy your presence. You are worth it.

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