Inspirations
HOW ORIENTANA CAME TO BE
Did you know that Orientana is a Polish brand? Although these are natural cosmetics made from Asian plants, they are created by a Polish woman. A Polish woman in love with Asia and a natural lifestyle. The creation of Orientana was preceded by several important facts in my life: A few years ago, I focused on nature. I switched my whole family to a healthy diet and a healthy lifestyle. I gave up processed food, started teaching my children to read labels and live ecologically. The reason for this change was, among other things, my visits to Asian countries, where people live close to nature and greatly appreciate its value. I visited many Asian countries where I learned about natural medicine, Ayurveda and amazing plants, whose beneficial effects have been known in those regions for thousands of years. I also learned about cosmetics with natural, simple compositions, the formulas of which are different from European ones. I decided to combine my passion for natural cosmetics and Asia with work. This is how Orientana was created - natural cosmetics made from Asian plants. The best specialists and Ayurvedic doctors in India and scientists from Poland who specialize in natural formulas work for Orientana. I create cosmetic concepts, and they transform them into a natural product. Without compromise, always with the best natural composition, as innovative and unique as possible. I want my brand to stand out among cosmetics with its full naturalness, high quality and Asian ingredients. I want it to be available and enjoyable for every Polish woman. I hope you will love Orientan as much as I do.
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VARSHA RITU - Ayurvedic care for July and August
Of course! Here is an article about Varsha Ritu – one of the six seasons of the Ayurvedic Indian calendar: 🌧️ Varsha Ritu – Monsoon Season in Ayurveda Introduction Varsha Ritu is the Indian monsoon season, usually lasting from July to September . It is a time of heavy rainfall, increased humidity and energy instability in the body. In traditional Ayurveda , Varsha Ritu is of great importance – not only for nature, but also for the body, mind and daily health routine. This is the time when Vata and Pitta dosha disorders are most visible and require special care. Characteristics of Varsha Ritu 🌫 Weather : high humidity, rain, cloudy sky, variable temperature 🌱 Nature : lush greenery, a time of sowing and rebirth ⚖ Ayurveda : Increased ama (toxins), weakened Agni (digestive fire), instability of Vata In Ayurveda, it is believed that during Varsha Ritu, the body is more susceptible to illness – the digestive system weakens, and excess moisture promotes the multiplication of bacteria and parasites. Therefore, this season requires a special diet and care regimen . Which doshas are disturbed? Vata dosha : aggravated by irregular weather, cold and damp. Pitta dosha : May become disturbed during the late monsoon phase when temperatures and humidity increase. Ayurvedic Recommendations for Varsha Ritu 🍛 Diet Avoid : raw vegetables, cold and hard to digest foods, ice cream, fermented foods Eat : warm, easily digestible dishes – khichdi, soups with spices, cooked vegetables Herbs and spices : ginger, black pepper, turmeric, asafoetida (hing), cumin 🧘 Routine and lifestyle Body oiling (Abhyanga) : especially with sesame oil – has a grounding effect on Vata Dry bath with chickpea flour : reduces skin stickiness and cleanses pores Be careful about infections and parasites : drink boiled water, avoid street food Wearing cotton, breathable clothes : protects the skin from rashes and fungal infections Body and skin care at Varsha Ritu During this period, the skin may be reactive and susceptible to fungal inflammation and rashes. It is worth using herbal tonics and baths with the addition of neem, sandalwood or turmeric. Avoid heavy creams – opt for light oils with antibacterial herbs . Spiritual and emotional significance Varsha Ritu is a time of reflection and slowing down . Nature forces us to stop – water cleanses, moisturizes, but also confronts emotional storms. In Ayurveda, this season favors meditation practices and inner introspection . Summary Varsha Ritu is a season that brings rain, abundance, but also health challenges. In the Ayurvedic approach, it is crucial to adapt daily habits – from diet, through care, to lifestyle – to the changing conditions of nature. Properly balancing the doshas at this time can prevent many diseases and ensure well-being until the end of the season. In Poland, high air humidity most often occurs in the following periods and conditions: 📅 1. Summer – July and August Especially after storms and rainfall. High temperatures combined with water evaporating from the soil and vegetation cause a feeling of “suffocation” – a typical effect of high humidity. Relative humidity often exceeds 80–90% at night and in the morning. 🌫️ 2. Autumn – September to November Cooler nights, fog, frequent rainfall. Air humidity is increasing despite lower temperatures. Mornings and evenings are particularly humid – especially in wet and forested areas. 💨 3. In winter – during thaws and windless days Although the air is cool, it can be very humid if the snow begins to melt. There is often a feeling of "damp cold", which is more unpleasant than frost. 🏞️ 4. Areas with increased humidity throughout the year River valleys (e.g. Vistula, Biebrza valleys) Lakeland and coastal areas (Pomerania, Masuria) Forest and mountain areas (Bieszczady, Sudetes – especially in spring and autumn) 🌡️ Meteorological curiosity High humidity is not just about numbers , but also how we experience it – if the temperature exceeds 25°C and humidity is above 60–70%, we feel stuffy, our skin feels sticky and sweat does not evaporate properly. If you want, I can add this information to your post about Varsha Ritu , as an analogy to Polish summer – especially in the context of July and August, when skin care needs to take into account excess moisture. 🌧️ Varsha Ritu – Ayurvedic Rain Season and Summer Skin Care Introduction In Ayurveda, each season affects our body and the condition of our skin. Varsha Ritu , or the time of monsoons , falls between July and September. In India, it is a time of abundant rainfall and high humidity - and in Poland? It is a time of summer storms, heat interrupted by rain, changes in pressure and... disruption of our energy balance. According to Ayurveda, this is a time when Vata and Pitta are particularly susceptible to disorders – which can manifest as skin hypersensitivity, breakouts, tightness, irritation, moist acne or fungal skin lesions. What happens to our skin in Varsha Ritu? Excess moisture and heat lead to problems with maintaining water-lipid balance. The skin becomes more reactive , becomes oily more quickly, and may also become dehydrated. There is an increased susceptibility to acne, perifollicular inflammation, hidradenitis , and discoloration. How to care for your skin according to Ayurveda and Varsha Ritu? 1. Cleanse gently but effectively In the humid season, it is not worth reaching for strong detergents - they can damage the hydrolipid barrier and worsen the problem. 👉 Recommendation: Orientana Neem & Tulsi Facial Cleansing Foam – cleanses, has antibacterial properties, soothes and calms. 2. Strengthen your skin's protection against inflammation Times of storms and heat are a test for problematic skin – Pitta dosha overheats the skin, which manifests itself through irritation, redness and inflammation. 👉 Recommendation: Serum-ampoule Antioxidation Ashwagandha Cica Niacinamide – has anti-inflammatory effects, strengthens blood vessels, regulates sebum and protects against oxidative stress. 3. Avoid greasy, heavy creams Instead of thick consistencies, reach for light gels, essences and water serums – the skin will breathe, will not become greasy, but will be hydrated. 👉 Recommendation: Orientana Bio Moisturizing Essence with Tremella – a natural alternative to hyaluronic acid, a light formula ideal under SPF. 4. Tone and refresh Changing weather can increase skin reactivity – it is worth supporting it daily with a tonic or natural mist. 👉 Recommendation: Sandalwood and Turmeric Face and Body Mist – soothes, refreshes, has antibacterial and antiseptic properties. 5. Don't forget about your body Moisture and warmth are ideal conditions for bacteria and fungi to grow – especially in the folds of the skin and on the back. Care should be cleansing, but not aggressive. 👉 Recommendation: Ayurvedic Neem and Tea Tree Body Oil – a herbal protective shield against imperfections and excessive sweating. Natural skincare ritual on Varsha Ritu In the morning : Washing your face with light foam CICA and niacinamide based serum Moisturizing essence or mist SPF30+ In the evening : Makeup removal and cleansing Turmeric tonic or hydrolate Regenerating serum with adaptogens Facial massage with sandalwood oil Take care of yourself holistically Varsha Ritu is a time not only for the skin but also for the mind. It is worth it during this period: 🧘♀️ practice grounding yoga, 🍲 eat warm, easily digestible meals with spices such as ginger, cumin, turmeric, 💧 drink boiled water with the addition of Ayurvedic herbs, 🌿 use adaptogens such as ashwagandha or tulsi – also in skin care. Summary In Ayurveda, everything is a cycle – skin care should also change with the season. Varsha Ritu is a time of cleansing, protection and strengthening – both internally and externally. Natural cosmetics based on Asian plants, such as in Orientana, support the skin in regaining balance and beauty – even when the rain outside is not letting you forget about it. Do you want to make a blog post out of this for Orientana with SEO (e.g. phrases "summer Ayurvedic care" / "summer cosmetics from Asia")? Or a shortened version for social media with graphics?
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Do you know the golden milk of Ayurveda?
In India, every mother knows them because they all give them to their children when they are unwell… for any reason, really. In Europe, golden milk is also becoming increasingly popular, and in the colder months it is a real hit because it strengthens the immune system, warms up, cures minor infections - and is delicious. That's why it deserves a few words from me. After all, I've been drinking golden milk for years. I'm writing this post for you. My name is Anna Wasilewska, and 14 years ago I created the Orientana brand. Yes, thanks to Ayurveda. Golden milk, also known as haldi doodh in India, is a traditional Ayurvedic drink that has been used in Ayurvedic medicine for centuries. It is valued for its health-promoting properties, primarily due to turmeric, which is its main ingredient. Golden milk has been known in Asia for thousands of years. In the past, yogis drank it because, according to Ayurveda, it also strengthens the joints, relieving stiffness and pain, and now practically everyone drinks it because it perfectly cleanses and tones the body. Golden milk has traditionally been used to treat colds and infections and soothe inflammation. It's often drunk to improve digestion and support gut health. If you have joint problems, traditional beliefs suggest that golden milk can reduce joint pain thanks to its anti-inflammatory properties. Turmeric milk promotes healthy sleep and relaxation. In every Indian home it is prepared slightly differently and there it serves a similar function to our chicken soup or milk with honey and garlic - it is widely believed to be a booster. There is something to it, because I also drink golden milk not only as a preventive measure throughout the fall and winter, but also in the middle of summer if I catch a cold. GOLDEN MILK - TRADITIONAL AND VEGETABLE RECIPE Preparing the base – turmeric paste To prepare the base for golden milk you will need: ¼ cup turmeric powder (or fresh rhizome, which should be finely chopped – it's a good idea to wear gloves to avoid skin discoloration). You can buy fresh rhizome in Poland. ½ cup of water – can be mineral or filtered from the tap. Combine the ingredients in a saucepan and heat over medium heat for about 6–7 minutes, stirring regularly to prevent boiling. As the water evaporates, the mixture will begin to thicken, forming a paste. Once it reaches the desired consistency, transfer it to an airtight jar and store in the refrigerator – ideally for no longer than 3 weeks. How to prepare golden milk? Add a teaspoon of the previously prepared paste to a glass of warm milk (you can use cow's milk or plant-based milk, such as coconut milk) and mix thoroughly. The drink is ready to drink! You can enhance the flavor of golden milk by adding spices like black pepper, ginger, cardamom, cloves, or coconut oil. For a sweeter version, try adding a bit of honey. How did I discover golden milk? I've been drinking golden milk since my first trip to India, when, chilled after a long train ride in an air-conditioned carriage, I was confronted with hot, humid air. Anyone who has traveled in such a refrigerator knows how Indians treat air conditioners—as if they wanted to not only test their limits but also push them to their limits. I stepped out onto the scorching platform, then into an equally cold taxi, and… the next day I woke up sick. My hosts rolled their eyes (what kind of Europeans are these delicacies?!). They poured me a cup of the warm, sweet and spicy drink and, with a smile, assured me that I would feel better in a few moments. I did, and I felt so good that I drank the delicious concoction every day! And I drink it to this day, not just when I feel like I'm coming down with something. As a preventative measure, and simply out of a craving, it's a great substitute for a sweet second breakfast. And I recommend it to all of you too, because it's an easy, tasty, and quick way to boost your vitality when it's sleet outside. In times of rampant viruses, we don't want to wonder if that sore throat and cough are just a cold or something worse, right? So let's take care of ourselves! The secret of golden milk is turmeric , which is known for its antioxidant, antiviral, antibacterial and even antifungal properties. What is curcumin? It owes its fame to curcumin. Curcumin, the active compound found in turmeric root ( Curcuma longa ), is valued for its numerous health-promoting properties. It is widely used in traditional medicine and contemporary clinical research due to its anti-inflammatory, antioxidant, and anticancer properties. Curcumin has anti-inflammatory properties. It blocks enzymes and factors, such as NF-κB, that play a key role in inflammatory processes. It helps reduce inflammation in chronic diseases such as rheumatoid arthritis (RA), inflammatory bowel disease (e.g., Crohn's disease, ulcerative colitis), and psoriasis. Curcumin neutralizes free radicals and reduces oxidative stress, which is a risk factor in aging, neurodegenerative diseases such as Alzheimer's and Parkinson's, and cardiovascular diseases. It stimulates the body to produce its own antioxidant enzymes, such as catalase and superoxide dismutase. Curcumin supports the immune system by modulating the immune response and supporting the body's defense mechanisms. It may help prevent viral, bacterial, and fungal infections. Curcumin relieves the symptoms of dyspepsia (indigestion) and has a protective effect on the gastric mucosa, supports the functioning of the liver and has a choleretic effect, which facilitates the digestion of fats. Of course, the milk from which the drink is prepared and the oil added to enhance its properties are also important. In India, milk is considered nourishing and building body tissues. Golden Milk - My Recipe from India And how do you prepare this liquid gold? Of course, it's very easy and quick, otherwise I wouldn't have time for it! There are plenty of recipes, and you can add virtually any exotic spice you can think of to golden milk, but my recipe comes straight from India, from my Indian friends. I slimmed it down using ingredients unavailable in Poland and enriched it with honey. Here it is! First and foremost, you'll need one teaspoon of powdered turmeric. You can use store-bought turmeric, but it's better to buy dried turmeric and grind the required amount yourself. Add the powder to half a glass of water and boil for a few minutes. Then, pour half a glass of cow's milk or, if you prefer, plant-based milk into the water with the turmeric (it should be at room temperature, as the finished drink should be warm, not hot! The honey would lose its properties in hot water). Add a teaspoon of almond oil or clarified butter – you can even buy them ready-made. Finally, add a teaspoon or tablespoon of honey and spices: pepper, which improves the bioavailability of the curcumin; cardamom, cinnamon, or ginger if you're looking for a quick warming effect; or even nutmeg or a single clove if you prefer a more spicy, tangy flavor. Stir thoroughly to ensure the oil combines with the milk and water. Drink the golden milk immediately, also because of the oil—the oil will be more noticeable as it cools. You'll see, you'll feel better in no time! Golden milk symbolizes harmony between body and spirit, and its warm, golden color is often associated with health, energy, and balance. It's a drink that connects generations, serving as both a culinary tradition and a natural remedy for many ailments. While retaining its roots, golden milk has evolved into modern recipes, yet remains a symbol of simplicity, health, and a holistic approach to life. If you liked this post, I invite you to learn more about Orientana cosmetics with turmeric, which I created based on Ayurveda and supported by other Eastern medicines. You can read about the properties of turmeric here.
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HENNA STEP BY STEP
If you are planning to switch to natural dyeing with Bio Henna, we will gladly show you how easy it is. If you find it troublesome to prepare and apply Bio Henna yourself, this post is just for you! The effects of henna are worth every minute of your time – healthy, soft, shiny, thick hair. After all, each of us wants to delight with its shine, because hair is in some way our calling card. Below you will find step by step instructions on how to mix and apply Bio Henna. See for yourself how easy it is!: Unpack the Bio Henna can. Inside you will find powdered herbs in a sachet, gloves and a cap. Pour the powdered herbs into any container (a glass or ceramic bowl will do) and add warm water (around 50⁰C), enough to create a thick paste (remember that it should not be too watery or too thick, because you will later apply the paste to your hair – it should not run off your hair!). Mix until the resulting paste is uniform and free of lumps (what do we mix with? A spoon or even an old toothbrush will do). Leave the mixture to cool. Now it's time to wash your hair with shampoo (it's very important that it doesn't contain SLS/SLES/ALS, only then will Bio Henna properly bind to the hair's keratin). After washing, dry your hair with a towel. Put on the protective gloves that came in the can to avoid getting your hands dirty. Now start spreading the cooled Bio Henna evenly and thoroughly covering all hair. You can do this with your fingers! Henna applied? Now quickly cover your hair with the cap that was in the can. Remember not to let the henna cool down on your hair, so put a hat on the cap, for example, which will prevent heat loss, or dry the cap with a hair dryer from time to time. Leave the henna on for two hours (you can also leave it on longer, then the Bio Henna will bind even more strongly with the hair keratin) - you can experiment with the time you leave the henna on! The time you leave it on affects the saturation and durability of the color - so the longer the better! After this time, wash Bio Henna from your hair with warm water. And only water! It is very important that you do not use shampoo, conditioners or hair styling products for 48 hours! This is extremely important if you do not want the color to wash out immediately. Remember that in the case of Bio Henna, you will get its final colour on your hair two days after colouring! With each subsequent henna application you will become more and more skilled! It is absolutely not difficult and it has a beneficial effect on our hair! When hennaing your hair, each time another layer of Bio Henna is applied to the hair, so you will notice an increasingly deeper color. In the next posts on our blog you will soon read about what distinguishes Bio Henna Orientana from other hennas, how to mix Bio Henna colors and what Bio Henna Colorless Conditioner gives. With Orientana you can easily switch to natural coloring and your hair will love it! You will quickly notice the positive effects of applying herbal mixtures to your hair! ?
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Ayurvedic oils for facial, body and scalp massage - health and beauty in one bottle
Ayurveda—the oldest system of natural medicine originating in India—has for thousands of years emphasized the importance of daily rituals that combine body care with attention to the mind and spirit. One of the most important of these is a massage using natural oils , known as Abhyanga . It's not just a moment of relaxation—it's a comprehensive therapeutic practice aimed at restoring energy balance, nourishing tissues, and strengthening immunity. In Ayurvedic massage, aromatherapy oils play a key role. Their scent stimulates the nervous system, and active ingredients penetrate the skin, providing a range of health benefits. Massage with them activates blood and lymph circulation, improves skin metabolism, reduces muscle tension, and supports body detoxification. It is the therapeutic properties of massage —confirmed by both tradition and modern research—that make regular use of oils a daily ritual for health and beauty. The benefits of using oils extend far beyond their skincare benefits. A carefully selected natural carrier oil (e.g., sesame, almond, or jojoba), enriched with the appropriate essential oil, not only regenerates the skin but also has a calming effect on emotions, improves sleep quality, and alleviates pain and tension. In Ayurveda, aromatherapy is considered an important element of therapy – scents influence our life energy ( prana ) and mental state. In an age of sensory overload and chronic stress, Ayurvedic oil massage becomes not only a form of care but also a form of conscious presence and deep connection with one's own body. It's health and beauty—packed in one natural bottle. Orientana Ayurvedic massage oils – natural face, body and hair care Orientana offers a wide selection of natural massage oils that combine traditional Ayurvedic formulas with modern skincare needs. Below are seven exceptional products from this brand: Sandalwood and Turmeric Face Oil This oil is based on a blend of cold-pressed plant oils, such as sesame, jojoba, and almond oil. Enriched with sandalwood oil and turmeric extract, it has anti-inflammatory, antibacterial, and antioxidant properties. Recommended for daily facial massage, including Gua Sha and Kobido rituals. Japanese Rose and Saffron Face Oil It contains centifolia rose oil, which has rejuvenating and brightening properties, and saffron extract, a powerful antioxidant that evens out skin tone. Additionally, sunflower and sesame oils support skin regeneration and nourishment. Ayurvedic Amla and Bhringraj Hair Oil A traditional Ayurvedic recipe combining amla and bhringraj, known for their hair-strengthening properties, preventing hair loss and graying. Regular use of the oil promotes hair growth and improves the condition of the scalp. Gotu Kola Ayurvedic Hair Therapy Contains Gotu Kola extract, which stimulates hair growth and improves scalp condition. Coconut and sesame oils nourish hair, and lactic acid strengthens and regenerates its structure. Anti-Cellulite Smoothing Oil with 17 Ayurvedic Herbs Rich in rosemary oil, which improves microcirculation and supports tissue regeneration, and grapeseed and sesame oils, which moisturize and strengthen the skin's structure. Mustard oil has a warming effect, stimulating blood circulation and supporting detoxification. Jasmine Oil A combination of several Indian oils and vitamin E intensely moisturizes the skin, enveloping it in the scent of jasmine. It has antibacterial and antiseptic properties, helping to heal minor wounds and preventing imperfections. Each of these oils is an excellent choice for those seeking natural and effective face, body, and hair care products. Thanks to carefully selected ingredients and Ayurvedic inspiration, Orientana oils support health and beauty in harmony with nature. Facial, body and scalp massage – what are the benefits and why is it worth it? Regular facial, body, and scalp massage is not only enjoyable—it's also an effective beauty and healing ritual. In Ayurveda, it's considered an essential part of daily health care. Performed using natural oils , it provides the skin with essential nutrients, stimulates circulation, and supports detoxification. That's why it's worth incorporating a massage with natural oils into your skincare routine. Therapeutic properties of massage: relaxation, circulation, regeneration The therapeutic properties of massage are confirmed in both Ayurveda and modern physiotherapy. A properly selected massage: – relaxes tense muscles and supports muscle regeneration – improves blood and lymph circulation, which facilitates the removal of toxins – reduces stress and nervous tension – supports sleep and improves mood All of this becomes even more effective when we use a massage containing natural oils . A carrier oil selected for the skin's needs, enriched with selected essential oils , enhances the therapeutic effect – both physically and emotionally. Massage for dry and sensitive skin – how to choose the right oil? Massaging dry skin requires special care – just any oil won't do. The key is a combination of moisturizing, soothing, and nourishing properties. For dry and sensitive skin, the following are great: – almond oil – delicate, soothing, rich in vitamin E – jojoba oil – regulates sebum secretion and is well tolerated even by very sensitive skin – sesame oil – a classic carrier oil in Ayurveda, slightly warming and deeply nourishing Adding selected essential oils to these oils, such as Roman chamomile, lavender or geranium, increases their effectiveness – they have anti-inflammatory, soothing and regenerating properties. Scalp massage – hair growth stimulation and relief Scalp massage is a simple yet incredibly effective treatment for improving hair condition. It stimulates microcirculation in the skin, allowing hair follicles to receive more oxygen and nutrients, resulting in stronger hair growth. For massage it is worth using: – amla oil – strengthens hair, prevents hair loss and graying – bhringraj oil – stimulates hair growth and has anti-inflammatory properties – coconut or castor oil – regenerates and soothes the scalp, gives shine to the hair Enriching these oils with selected essential oils – e.g. rosemary (stimulates growth), tea tree (anti-dandruff) or lavender (soothes) – turns the massage into a complete therapy: it nourishes, relaxes and strengthens the hair from the roots to the ends. Incorporating facial, body, and head massage into your daily routine is not just care, but a fully-fledged regenerative ritual. Just a few minutes a day can restore balance to your body and give your skin a healthy glow – with the help of nature, contained in a single bottle of oil. Types of Ayurvedic massage oils – tradition and modernity Ayurvedic massage oils are more than just a beauty treatment—they're a true holistic therapy tool, based on knowledge passed down for thousands of years. In Ayurveda, the choice of base oil is crucial, depending on skin type, season, and current ailments. Modern aromatherapy readily utilizes these traditional ingredients, combining their power with a modern approach to body and emotional care. Here are the most valuable oils used in aromatherapy massage —from classics to refreshing innovations. Sesame oil – a classic Ayurvedic carrier oil Sesame oil is the most commonly used carrier oil in traditional Ayurvedic treatments. Warm, nourishing, and deeply penetrating, it has the ability to warm the body and eliminate toxins (ama). Rich in vitamins A and E, it has anti-aging properties and supports skin regeneration. Used daily, especially in the morning, it is ideal for those with a Vata constitution. It can be combined with other oils, such as black pepper oil , for a more intense warming effect. Almond oil and sweet almond oil – soothing and moisturizing Sweet almond and almond oils are the perfect choice for hypersensitive, dry, and irritated skin. Their mild, silky consistency allows them to absorb quickly without leaving a greasy film. Rich in fatty acids and vitamins D and E, they perfectly moisturize and smooth the skin. Recommended for facial and body massage, including for eczema and itching, they blend beautifully with rose or lavender essential oils for a calming and soothing effect. Jojoba oil – light, similar to skin sebum Although technically a liquid wax, jojoba oil works perfectly as a light and stable base oil . Its chemical structure resembles human sebum, making it exceptionally well-tolerated by oily, combination, and acne-prone skin. It regulates sebum secretion, supports regeneration, and doesn't clog pores. Ideal for facial and décolleté massage. It can be used alone or in combination with tea tree, frankincense, or lavender essential oils. Black Pepper and Ginger Oil – Warming Pain Relief Properties Black pepper oil and ginger oil are known for their warming, analgesic, and circulation-stimulating properties. Applied topically to aching muscles and joints, they provide immediate relief and support muscle recovery after exercise. They support tissue nourishment, reduce muscle tension and stiffness, and accelerate the healing of micro-injuries. They are excellent for aromatherapy massage , especially on the back, neck, and limbs. Green tea and peppermint oil – refreshing and antioxidant properties Green tea oil is a modern ingredient inspired by Ayurveda, rich in polyphenols with powerful antioxidant properties. It helps protect the skin from the harmful effects of free radicals and supports natural detoxification processes. Peppermint oil provides an immediate cooling and refreshing effect, improves concentration, and relieves headaches and neck tension. Both oils are excellent for summer or post-workout massages, especially when combined with jojoba or almond oil to balance their intense effects. An Ayurvedic massage using carefully selected plant and essential oils is not just a cosmetic treatment, but a fully-fledged therapeutic ritual. Thanks to these natural ingredients, you can nurture your skin, senses, and inner balance – every day, in the comfort of your own home. Essential oils in massage – natural active ingredients and their power Aromatherapy massage combines touch and scent – two forms of interaction that mutually reinforce each other. Thanks to essential oils that penetrate the skin and stimulate the sense of smell, massage becomes not only a form of care but also an emotional and physical therapy. Choosing the right oils is key to its effectiveness – whether in terms of relaxation, stimulation, detoxification, or tension reduction. Below, you'll find an overview of the most valuable natural substances used in Ayurvedic and modern massage. Selected essential oils: Natural rosemary oil – known for its warming and stimulating properties. It aids concentration, improves blood circulation, and reduces muscle tension. Ideal for mental and physical fatigue. Geranium oil – balances hormone levels, has anti-inflammatory properties, and soothes emotional tension. It's effective in caring for dry and sensitive skin. Orange oil – known for its antidepressant and relaxing properties. It brightens the mood, helps calm the mind, and improves lymphatic circulation. Lemon oil – has cleansing, antibacterial, and refreshing properties. It supports body detox while toning and brightening the skin. Eucalyptus oil – has strong refreshing, antiviral, and relaxing properties. It facilitates breathing and relieves muscle and joint pain. These selected essential oils are always used with the addition of an essential oil to a carrier oil such as almond, jojoba or sesame to create a safe and effective massage blend. Natural aromatic oils – how do they differ from fragrance oils? In everyday language, many people use the terms "essential oil" and "fragrance oil" interchangeably, but the difference is fundamental. Natural aromatic oils , also known as essential oils, are derived 100% from plants – flowers, leaves, bark, roots, or fruits. They have proven therapeutic properties and can be safely applied to the skin when properly diluted. Fragrance oil is a mixture of synthetic fragrances that imitate natural aromas but have no therapeutic properties and are often unsuitable for use on the skin. Aromatherapy and massages use only natural aromatic oils , which not only smell beautiful, but also affect emotions, the immune system and the condition of the skin. Aromatherapy oil and its effect on the nervous system Aromatherapy oils are not just fragrance carriers—they also activate physiological and emotional processes. Thanks to the rapid penetration of fragrance molecules through the nasal epithelium into the limbic system, oils can trigger an immediate response in the body: relaxation, concentration, improved mood, or drowsiness. Examples of action: Lavender oil – calms, facilitates falling asleep, reduces anxiety, Peppermint oil – stimulates the mind, has a refreshing effect and reduces the feeling of fatigue, Orange and lemon oil – support well-being, relieve emotional tension, refresh the mental space. In massage, they act multidimensionally: through the skin – locally and systemically, and through the nervous system – influencing emotions, stress and regeneration. Rosemary oil , especially in its pure form as natural rosemary oil , has an invigorating and stimulating effect on both body and mind. It is often used in sports and stimulating massages. Its properties: reduction of muscle and joint pain, supporting circulation and tissue regeneration, improving memory, focus and concentration. Combined with lemon or peppermint oil, it has a stimulating, refreshing effect and is ideal for a morning massage or after intense physical exercise. A carefully selected composition of natural aromatic oils is the heart of aromatherapy massage . Their physical, chemical, and emotional properties support the body and mind on many levels—from stress relief, to skin detox, to tension relief. Therefore, when choosing an aromatherapy oil , it's worth choosing proven plant extracts that have true therapeutic power. Safety of massage oils and their proper storage A body massage using natural oils is an effective and enjoyable beauty ritual, but it's important to remember safety rules and proper storage. Even the best ingredients can be harmful if they're mismatched for your skin type or stored in inappropriate conditions. Here are practical tips on how to safely use massage oils , including for sensitive skin , pregnant women, and children. How to use oil massage for sensitive skin? For sensitive skin , using gentle, well-tolerated ingredients is crucial. Not every oil massage is suitable – avoid harsh essential oils and choose gentle carrier oils . For sensitive skin the following are recommended: grape seed oil – light, hypoallergenic, quickly absorbed almond oil – rich in vitamin E, has a soothing effect sesame oil – traditional in Ayurveda, but should be used with caution and tested on a small area first They can be enriched with essential oil , such as lavender or chamomile, in a very low concentration (1 drop per tablespoon of carrier oil). It's worth performing an allergy test beforehand. Safety of massage oils for pregnant women and children The safety of massage oils for pregnant women and children requires special caution. Not all ingredients are suitable for these groups. For pregnant women: rosemary, sage and juniper oils should be avoided Grape seed oil , almond oil and, in small concentrations , lavender oil are safe For children: it is best to use only carrier oils , e.g. jojoba , coconut oil Only exceptionally mild oils, such as chamomile or lavender, may be added as essential oils, and only in minimal dilution (e.g. 0.25–0.5%) Massage for pregnant women should avoid the abdominal area, and for children, the face and hands should be avoided. It's always a good idea to perform an allergy test. Storing oils – the effect of light and temperature on shelf life Storing massage oils directly impacts their effectiveness and safety. Both carrier oils and essential oils are sensitive to light, heat, and air. The most important rules: store oils in dark glass bottles keep them away from sunlight and heat sources Always close the bottle tightly after use use them before the expiration date – oxidized oil may irritate the skin Vegetable carrier oil , even unrefined and high-quality, can become rancid after a few months. Essential oils typically retain their properties for 1–2 years, but only if stored properly. Carrier oils – how to choose a plant-based carrier oil for your skin needs? Choosing the right plant-based carrier oil is a key step in preparing a massage mixture. It's responsible for skin hydration, lubrication, and the absorption of active ingredients. For dry and mature skin the following will work: almond oil sesame oil avocado oil For oily and combination skin: grape seed oil jojoba oil For sensitive skin: borage oil rice oil apricot oil The purpose of the massage also matters. For relaxation, choose blends with lavender oil, for detoxification – lemon or rosemary, and for stimulation – peppermint or eucalyptus. By using natural oils and following the rules for their safe use and storage, body massage becomes not only a beauty ritual, but also an effective form of regeneration and balance for the skin and senses. How to perform a massage with oils? Practical tips Massage is one of the simplest yet most effective ways to improve the condition of your skin, muscles, and well-being. When enriched with natural oils , it gains additional therapeutic properties, becoming not only a form of care but also a holistic therapy for the body and senses. Here's how to perform a massage with natural oils , adapting the technique and composition to your needs. Classic massage vs. aromatherapy massage – differences in approach Classic massage is a universal technique focused on mechanical effects on muscles and tissues. It utilizes stroking, rubbing, kneading, and vibration. Combined with natural rosemary or peppermint oil, it becomes an effective method for reducing pain and tension. Aromatherapy massage, on the other hand, focuses on the senses – a more gentle treatment aimed at relaxation and emotional balance. The main ingredient here is a fragrance oil , a natural essential oil (e.g., lavender, geranium, lemon), selected to suit the needs of the massage recipient. Both techniques share therapeutic massage properties , but differ in intensity and purpose. Classic massage is more physiological, while aromatherapy is more sensual and subtle. Relaxation massage and massage for muscle pain – selection of technique and oil A relaxation massage focuses on calming the nervous system, slowing the heart rate and breathing, and reducing mental tension. It's best performed in the evening, in a peaceful setting, using calming oils such as lavender, orange, or geranium. Massage for muscle pain, on the other hand, requires stronger, deeper movements and ingredients with warming and analgesic properties. Natural rosemary oil , peppermint oil , ginger oil, and black pepper oil are excellent for this purpose. They help stimulate circulation, relieve tension, and accelerate muscle recovery . Massage with Chinese cupping and the use of natural oils Chinese cupping massage is an intensive treatment that uses negative pressure to stimulate blood and lymphatic circulation. It is used for detoxification, anti-cellulite, and pain relief purposes. To ensure proper glide , it is essential to use a well-chosen oil – preferably a fatty one with good viscosity. It's worth reaching for: grape seed oil – light and well tolerated almond oil – rich in vitamins and gentle to the skin compositions with the addition of natural rosemary, lemon or geranium oils Thanks to this, the use of natural oils in cupping massage increases its effectiveness and additionally nourishes the skin. Proper glide – how to ensure skin comfort? Proper glide is crucial for a comfortable and effective massage. Dry skin or the wrong oil can cause unpleasant friction and irritation. How to achieve this? use a vegetable carrier oil (e.g. almond, sesame, grape seed) as the base of the mixture add a few drops of fragrance (essential) oil , suited to the purpose of the massage control the amount of oil used – for a classic massage, a thin layer is enough, for a relaxing massage or cupping, a larger amount may be needed Remember that massages containing natural oils affect not only the body but also the emotions. Therefore, it's worth taking the time to choose the oils that best suit your current needs—relaxation, energy, pain relief, or skin care. Proper preparation, conscious use of ingredients, and attention to detail make massage a true ritual of renewal – both physical and emotional. How to choose the right massage oil? Choosing the right massage oil isn't just a matter of scent or consistency—it's a decision that impacts the effectiveness of the treatment, skin comfort, and overall well-being. In an age of natural care and the vast array of available resources, it's easy to get lost. So how do you choose the right oil to fully reap the benefits of using oils in a home or professional massage? A wide selection of oils – how not to get lost in the richness of nature? The wide selection of oils available on the market includes both cold-pressed vegetable oils and concentrated therapeutic essential oils. These include jojoba, almond, grapeseed, lavender, rosemary, and lemon. In order not to get lost in this natural wealth: distinguish between base (carrier) oils and essential oils – the latter require dilution and caution choose the oil depending on your skin needs, mood and time of day read the ingredients – only wonderful natural oils without synthetic additives will guarantee safety and effectiveness What to consider when choosing: skin type, purpose of massage, time of day The choice of oils should be based on three main criteria: Skin type: Dry, mature – almond oil, avocado oil, sesame oil Oily, combination – jojoba oil, grape seed oil Sensitive – apricot, rice, borage oil Purpose of massage: Massage for muscle pain – carrier oil + peppermint , rosemary or black pepper oil Relaxing massage – base oil + lavender , geranium , orange oil Energizing or morning massage – base oil + lemon , eucalyptus , ginger Time of day: Morning: light oils (jojoba, grape seed), stimulating essential oils (mint, lemon) In the evening: nourishing oils (almond, sesame), calming scents (lavender, geranium) Essential oils contain active substances – how to choose them wisely? Essential oils contain highly concentrated active ingredients that have therapeutic properties, but they can also cause irritation if not used properly. Therefore: Always dilute essential oils in a carrier oil (1–3% concentration) perform an allergy test before first use follow the guidelines regarding age, pregnancy and medical conditions (not all oils are safe for children and pregnant women) The safety of massage oils is paramount – using them consciously allows you to benefit from their power without risk. A selection of oils for facial, body and scalp massage – a selection of perfect duos To make the selection easier, here are ready-made suggestions for effective combinations of carrier oil and essential oil depending on the massage area: Facial massage: Jojoba oil + lavender oil (soothing) Grape seed oil + geranium (regeneration and radiance) Body massage: Almond oil + orange or lemon (relaxation, mood improvement) Sesame oil + rosemary or peppermint (warmth, energy) Scalp massage: Coconut oil or amla + rosemary oil (hair growth) Castor oil + eucalyptus oil (cleansing, freshness) The choice of oils should be conscious, tailored to individual needs, and performed with safety in mind. Only then will the massage become a true pleasure—one that brings benefits from using oils for both body and mind. Massage oil is much more than a cosmetic – it's a daily ritual that goes beyond skincare. In Ayurveda, massage is a way of regeneration, harmony, and deep self-care. By combining natural ingredients with therapeutic effects, it can become a lifestyle – calm, conscious, and rooted in tradition. Wonderful natural oils bring real comfort and nourishment to the skin, while also supporting emotional balance. Their fragrances stimulate the senses, and their active ingredients stimulate skin cells and muscles. That's why it's so important to choose the right oil —one tailored to your skin type, time of day, and body needs. The benefits of essential oils , skin care , relaxation , and deep regeneration are combined in one bottle. Thanks to the wide selection of oils, everyone can create their own perfect ritual – whether in the morning, for an energetic boost, or in the evening, to unwind and embrace the natural scent. Choose wisely. Choose the right oil – and begin your daily journey with Ayurvedic massage as the centerpiece.
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Ayurvedic Skin Care in June - Grishma Ritu
In Ayurveda, June is a transitional month between Grishma Ritu (summer season) and Varsha Ritu (rain/monsoon season) . It is a time of changeable weather, rising temperatures, first storms and a drop in vitality , which is why Ayurveda places special emphasis on cooling, grounding and strengthening digestion . In Poland, June is the full moon of Grishma Ritu , and here it is also a time of higher temperatures, dryness and muggy weather. Therefore, in June it is good to change your care and eating habits, introduce a few small changes to your life that will help us function this month. See what you can do and what Ayurvedic skin care looks like in June. Grishma Ritu – Time to Cool Down Pitta Dosha In Ayurveda, June is the moment when Grishma Ritu ends, the summer season dominated by Pitta dosha – the elements of fire and water. Under the influence of increasing heat, Pitta intensifies , leading to overheating of the body, dehydration and weakening of the digestive fire ( Agni ). This is the time when the body and skin especially need cooling, hydration and calming down . The diet should be mild and cooling , based on juicy, watery fruits – such as mango, cucumbers or watermelons (important: not icy!). In Poland, we should eat strawberries and raspberries. That is when they are most abundant and see how nature tells us what is good for our body. It is worth reaching for aloe juice, coconut water and mint and fennel infusions , which help cool the body from the inside. Fried, spicy and hard to digest dishes should be avoided. Body care is equally important – Ayurveda recommends massages with cooling oils , e.g. coconut or sandalwood, at this time, which calm the Pitta dosha and restore comfort to the skin. During this time, the skin may react sensitively and aggressively: become oily and shiny, show hyperreactivity and dilated blood vessels, be irritated by sun, wind and salt water, manifest acne and heat rash. This is the perfect time to introduce Ayurvedic care into our bathroom in the form of products with cooling, anti-inflammatory and sebum-regulating effects , in line with the spirit of Ayurveda and the needs of the skin at the turn of the seasons. The Hydro Tremella series will be perfect. JUNE LIFESTYLE June is the time when Pitta dosha – the combination of fire and water – reaches its peak. The heat, intense sun, dryness and changes in atmospheric pressure can exhaust the body, affect the quality of sleep, digestion and the condition of the skin. Ayurveda recommends living in a rhythm of cooling, calm and protection at this time. Avoid excessive sun exposure and physical exertion during the day In late spring and summer, especially in June, solar radiation reaches its maximum during the day . According to Ayurveda, excessive sun exposure disrupts Pitta dosha , leading to overheating, dehydration, and increased skin problems – such as acne, redness, inflammation, and hypersensitivity. To minimize the negative effects of heat, it is worth avoiding sun exposure between 10:00 and 16:00 , when UV radiation is strongest. During this time, it is best to stay in the shade or cool, airy rooms. This applies not only to rest, but also to physical activity - intense exercise in the heat additionally strains the heart, skin and nervous system. Instead, move your active lifestyle to the mornings or evenings , when the temperature is lower and the air is fresher. Early morning walks , gentle yoga in the evening or in the shade of trees if possible , or breathing practices , such as Sheetali pranayama, a breathing technique known for its cooling and calming effect on the nervous system, are excellent choices. During the day, it is also worth remembering to dress appropriately. Loose, light-colored clothes made of natural fabrics , such as linen or cotton, are able to effectively reflect the sun's rays and allow the skin to breathe freely. Light colors additionally reduce heat absorption, protecting the body from overheating. It is also worth covering the head with a hat or scarf and wearing sunglasses. Sun protection + light serums under SPF In Ayurveda, protection from excessive sun is important, but it is approached holistically. Although traditionally natural filters were used (such as sandalwood paste or sesame oil), modern Ayurveda does not exclude the use of sunscreens - on the contrary, it recommends their use as an element of protection of the Pitta dosha from overheating and skin irritation. However, before you reach for SPF, it is crucial to properly prepare your skin . Ayurvedic care values layered applications – cosmetics based on light but effective ingredients that support the skin's natural resistance to external factors. Serums with a watery consistency are particularly recommended, as they absorb quickly and do not burden the skin, while strengthening its protective barrier. Under the sunscreen, it is worth applying a serum containing adaptogens (e.g. ashwagandha), vitamin C or highly moisturizing tremella – ingredients valued both in modern dermocosmetics and in the Ayurvedic approach to skin balance. They work on multiple levels: – strengthen the hydrolipid barrier , – intensively moisturize without causing a “film” effect on the skin, – reduce inflammation and support the regeneration of the epidermis , making the skin better tolerate SPF even in hot weather. This approach not only ensures greater comfort in wearing filters all day long , but also reduces the risk of pore clogging, irritation and hyperreactivity that often occur with classic filter creams used without prior care. Sleep in an airy, cool room In Ayurveda, sleep is one of the three pillars of health, and its quality directly affects the balance of the doshas, the regeneration of the body and the appearance of the skin. However, during the Grishma Ritu , or summer fire season, sleep can become restless and interrupted . Excessive heat in the body, intense mental activity and hot nights make it difficult to fall asleep and deepen the disorders of the Pitta dosha. To ensure healthy, restorative sleep, it is worth airing the bedroom in the evening , preferably by creating a draft that naturally cools the space. If possible, sleep with an open window or with ventilation not directed directly at the body. Bedding should be light, breathable , made of natural materials such as cotton or linen - these fabrics allow the skin to breathe and do not retain excess heat. Ayurveda also recommends evening foot massages with warm coconut or brahmi oil . This ritual not only brings relief to tired feet, but also grounds, reduces nervous tension and helps to "draw" excess Pitta from the head downwards . It is a simple yet deeply relaxing gesture that makes it easier to fall asleep and improves the quality of sleep. Evening Ayurvedic care should also be enriched with calming practices , such as yoga - deep relaxation - or aromatherapy with the use of oils. The following scents are particularly recommended: sandalwood, jasmine and rose , which according to Ayurveda have cooling and Pitta balancing properties. A few drops of your favorite oil on your pillow or skin can do more than many a sleep supplement. Cooling bath rituals In Ayurveda, bathing in the summer is more than just cleansing the body – it is a way to calm the Pitta dosha and cool the body from the outside. To enhance the cooling effect, it is worth adding to the water: – rose petals – soothe and calm the skin, – sandalwood oil – has a cooling and relaxing effect, – mint or lavender infusion – brings relief to the senses, acts as a natural “air conditioner”. A good complement to bathing are powders made of chickpea flour or clay , which refresh and cleanse the skin without damaging its protective barrier. Perfect for morning or evening care rituals. Limit stimuli – take care of emotional cooling In June, when Pitta energy is at its peak, Ayurveda recommends silence, space, and slowing down . It’s time to deliberately limit anything that overheats the mind as well – too much noise, screens, news. Too many stimuli increase Pitta dosha, leading to irritability, tension and sleep problems. That is why it is worth introducing small calming rituals into the day. Try: – in the evening drink an infusion of fennel or licorice , – sit on the balcony or in the garden and breathe calmly for 10 minutes , – keep a journal with the intention of “I am cooling myself – inside and out.” These are simple ways that help maintain balance not only in the body, but also in emotions. AYURVEDIC CARE IN JUNE FROM ORIENTANA Grishma Ritu , or Ayurvedic hot season, is a time when the skin needs cooling, hydration and protection from irritation . In June, Ayurveda encourages reaching for ingredients that soothe Pitta dosha and support the natural functions of the skin. Ayurvedic morning care CLEANING Orientana Facial Cleansing Foam or Gel → gently removes impurities and excess sebum without damaging the hydrolipid barrier, does not contain SLS/SLES/ALS, aggressive sulphates that may irritate the skin. TONING / ESSENCE Orientana Rose Facial Toner or Snail Slime Essence → light, water-based formula, moisturizes and soothes overheated skin, while having a nourishing and soothing effect. SERUM ampoule WITH ADAPTOGEN ashwagandha Ashwagandha is an adaptogen that supports skin and nervous system balance. Choose the Ampoule Serum depending on your additional skin needs. Serum-Ampoule Moisturizing – Ashwagandha, Trehalose, Hyaluronic Acid This intensively hydrating serum combines adaptogenic ashwagandha with trehalose and hyaluronic acid. It acts as a water compress for dry, dehydrated and irritated skin. The light, gel-like formula absorbs quickly without weighing down the skin For whom? For all skin types, especially dry, sensitive and sun-exposed. Serum-Ampoule Rejuvenation – Ashwagandha, Peptides, Coenzyme Q10 Advanced formula based on ashwagandha, peptides and coenzyme Q10. Serum supports collagen production, reduces signs of fatigue and smoothes fine lines. It is a natural alternative to anti-aging products with synthetic peptides - without burdening the skin. For whom? For mature, sagging skin, with signs of loss of elasticity and firmness. Antioxidant Serum-Ampoule – Ashwagandha, CICA, Niacinamide The serum combines the Ayurvedic power of ashwagandha with regenerating Asian centella and brightening niacinamide. It protects against oxidative stress, soothes inflammation, strengthens the epidermal barrier and evens out skin tone. Ideal for urban, hypersensitive skin, exposed to smog and UV radiation. For whom? For oily, combination, sensitive skin and skin prone to redness. Serum-Ampoule Brightening – Ashwagandha, Vitamin C, Tranexamic Acid Serum based on ashwagandha, a stable form of vitamin C and tranexamic acid brightens the skin, has an anti-pigmentation effect and supports collagen synthesis. Additional plant extracts enhance the glow effect without irritation. The formula is ideal for use in the summer - also under SPF. For whom? For skin with discolorations, earthy, gray or with signs of photoaging. Each of these Orientana serum-ampoules contains adaptogenic ashwagandha, which supports the skin in the fight against stress and restores its balance. Thanks to natural ingredients and light formulas, they are ideal for daily care, adapted to the individual needs of the skin. SPF PROTECTION Only after preparing the skin in this way should we apply a cream with a mineral SPF filter , preferably with a light formula that does not clog pores and does not conflict with natural active ingredients. Ayurvedic evening care - Soothing Evening in Ayurveda is a time of calm, regeneration and returning to balance after an intense day. The skin, like the whole body, needs relief, reconstruction and gentle but effective care. Ayurvedic care is a ritual that supports both the body and the mind - introducing peace, comfort and nourishment. Makeup removal and Cleansing Evening Ayurvedic care should begin with a thorough but gentle cleansing that will remove make-up, sebum, urban pollution and dust. Step 1: Makeup remover oil Orientana Golden Orange Makeup Remover Oil – dissolves make-up, cleanses pores, has antibacterial properties and does not dry out the skin Step 2: Japanese Gurdlina Foam or Hello Daktyl cleansing gel - the formulas of these cosmetics are soothing and the gel is cooling. tonic After cleansing, the skin needs to restore its natural pH and soothe. The Rose and Pandan Tonic will be a great choice - it moisturizes, calms, gently cools, and the scent of the rose has a relaxing and regenerating effect also on the emotional level. Serum with tremella or ashwagandha Evening is the perfect time to apply active ingredients that rebuild, regenerate and soothe inflammation . Choose the Ampoule Serum according to your needs - this consistency is perfect for warm nights Night cream or mask - regeneration and occlusion To close the care and protect the skin at night, reach for a nourishing cream or mask with a light but regenerating formula. Choose one of two variants: Orientana Hydro Tremella Sebum regulating cream - light but deeply moisturizing, contains Tremella mycelium as natural hyaluronic acid Tremella Mask for Facial Imperfections Tamanu Oil Azelaic Acid - a night mask with moisturizing, regenerating, soothing and calming effects. Ayurvedic care - a calming ritual before sleep take a few deep breaths with the intention: "I am cooling down. I am regenerating. I am calming down." perform a short facial massage with your fingertips or a stone roller (e.g. rose quartz), rub coconut oil or bringraj into your feet – this is a classic Ayurvedic way to soothe the nervous system, June is a transitional period – the days are getting hotter, the sun is stronger, and nature is gaining intensity. In Ayurveda, this is a time of dominance of the Pitta dosha, responsible for fire, heat, and digestion. However, the approaching summer rains and increased humidity can also disturb the Vata dosha, which is associated with movement, dryness, and lightness. Therefore, your care – like your diet and daily rhythm – should strive for balance . June is also a time when it is worth listening to the needs of the body, skin and your inner self. When the temperature rises and the days get longer, focus on care that restores harmony - cools, moisturizes, soothes. Nature gives you everything you need - use it. Your skin will thank you for it. Remember also about a holistic approach to care in June. Not only Ayurvedic care, but also a lifestyle that will help you survive the summer days.
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Ayurveda - Not only medicine but also rituals of BEAUTY
Ayurveda is more than just a method of treatment – it is a philosophy of life full of balance and natural self-care. Imagine your morning starting with a cup of warm water with ginger and lemon, a moment of meditation and a few deep breaths before you set off on your daily duties. Sounds soothing? This is the quintessence of Ayurveda, an ancient Indian art of living that is increasingly making its way under our western roofs. Just a few years ago, the word Ayurveda seemed exotic and a bit mysterious to me – today, it is associated with inner harmony, natural care and small rituals that can make your day more pleasant. In this post, I will take you on a journey through the world of Ayurveda: you will learn what it really is, how you can draw from its wisdom every day, and especially – how to use its secrets in beauty care. I will also tell you about my favorite cosmetics inspired by Ayurveda. Sit comfortably with a cup of your favorite tea and immerse yourself with me in this oriental, herbal-scented world. What is Ayurveda? Ayurveda (from Sanskrit ayur – life, veda – knowledge) is literally “knowledge of life” – a system of natural medicine originating in India, over 5,000 years old. It is often called the mother of medicine , because many modern methods of treatment draw on its assumptions. Although it was born in ancient India, today Ayurveda is practiced in many Asian countries, and thanks to official recognition by the World Health Organization, its popularity is also growing in Europe, including Poland. Unlike Western medicine focused on the symptoms of diseases, Ayurveda treats man holistically – as a unity of body, mind and spirit, living in an inseparable relationship with the surrounding nature. The central concept of Ayurveda is balance. According to this philosophy, each of us has a unique combination of three life energies, called doshas : Vata (related to the elements of air and space), Pitta (fire and water) and Kapha (water and earth). They determine our predispositions - both in terms of health, character traits and appearance. When the doshas are in harmony, we feel good and radiate health; when one dominates or is weakened, ailments appear. Ayurveda therefore strives to restore this natural balance through appropriate diet, herbal medicine, yoga, massages and a range of daily practices. Philosophy of body and soul balance In Ayurveda, taking care of health is not about immediate symptom treatment, but a lifestyle based on prevention and harmony. The ancient masters of Ayurveda already claimed that prevention is better than cure , and our skin, mood and energy every day are a reflection of the internal state of the entire organism. Therefore, the Ayurvedic daily routine - called dinacharya - includes simple rituals that support balance. These include: getting up early with the sun, drinking warm herbal water to start the day, practicing yoga or stretching, breathing techniques, meditation and Abhyanga – self-massage with warm oil. Such a full-body massage with nourishing sesame or almond oil is not only a way to moisturize the skin, but also to soothe the nervous system. I try to do a quick face massage with oil every evening – thanks to this, I feel that the stress of the whole day literally flows away with the oil, and the skin looks more rested in the morning. Ayurveda also teaches us to be mindful of what we eat and how we digest our emotions. According to this teaching, digestion (metabolism, called agni ) is the sacred fire of life – our immunity, energy level and skin condition depend on it. That is why it is so important to eat meals adapted to our dosha and the season, use healing spices (turmeric, ginger, cardamom) and celebrate food in peace. I have noticed that since I introduced several Ayurvedic dietary recommendations – for example, I limited very cold drinks and tried to eat regularly at fixed times – my digestive system works better and my skin rebels less against surprises. It is amazing how everything in our body is connected! Ayurveda in daily care The philosophy of "life in balance" also translates into the approach to beauty care. According to Ayurveda, external beauty is a reflection of our internal health and well-being. Radiant skin begins on a plate and in a calm mind - a healthy diet, adequate sleep and reduced stress are the foundation for skin to look young and fresh. However, Ayurveda also offers a treasure trove of natural methods of direct body care. For thousands of years, Hindu women have used the wealth of herbs and oils in their beautifying rituals. Traditionally, ubtans are used to cleanse the face – pastes made of chickpea flour, milk and herbs that gently wash and exfoliate the epidermis. Turmeric and honey masks that brighten the complexion are popular, as are baths with the addition of rose petals and milk to make the skin soft as silk. Oils play a huge role in Ayurveda: coconut, sesame and almond oil are used for hair and body to nourish and strengthen. To this day, women in India rub warm oil into their hair a few hours before washing – this is the secret to their shiny, thick tresses. I myself adopted this custom and created hair oils based on Ayurvedic formulas. An important element of Ayurvedic care is also panchakarma – a comprehensive body cleansing, which includes, among others, cleansing the entire body, massages with oils and herbal steam sessions, aimed at removing toxins from the body. Of course, full, traditional panchakarma is something that is best experienced under the supervision of specialists in Ayurvedic spas, but we can introduce some of its elements ourselves at home – for example, regular use of the sauna or steam baths for the skin. Natural cosmetics inspired by Ayurveda More and more people around the world are convinced of what has been known for centuries: nature really knows how to take care of our beauty. It is no wonder that cosmetics inspired by Ayurveda are gaining popularity - they combine the wisdom of tradition with a modern approach to care. Such products are based on plant ingredients, herbal extracts and oils, which Ayurveda has long valued for their effectiveness and safety. The quality of these ingredients is key: ideally, they should come from clean, organic crops, be harvested at the right time and processed to retain maximum properties. In the recipes of Ayurvedic creams or oils, we will not find additives considered harmful - silicones, parabens, artificial dyes or aggressive detergents. Thanks to this, the skin receives the best of what nature has to offer, without unnecessary chemicals. What is so special about Ayurvedic beauty elixirs? First of all, the wealth of herbs and plants with proven cosmetic effects. For example, turmeric – the golden queen of spices – is a strong antioxidant and has anti-inflammatory effects. No wonder it is added to anti-imperfection creams. Scientists confirm that applying turmeric to the skin helps reduce acne and other dermatological problems. Studies have also shown that turmeric applied topically fights inflammation and bacteria, which explains its effectiveness in irritations or pimples. Another Ayurvedic treasure is neem – it has strong antibacterial and antifungal properties, which is why it is used in India as a remedy for skin problems, from acne to dandruff. In creams and toners, it acts as a natural cleanser and soothing agent. Amla (Indian gooseberry) is rich in vitamin C – so it is a great anti-aging ingredient, supports collagen production and adds radiance to the skin. Gotu kola (Asian pennywort), in turn, is famous for accelerating regeneration – the extract from this plant firms the skin, helps heal minor changes and improves its elasticity. Ayurveda also uses the benefits of plants such as sandalwood (it has antiseptic and soothing properties, while giving cosmetics a beautiful, relaxing aroma) or saffron (the most expensive spice in the world, valued for its skin brightening and skin tone evening properties). By using cosmetics based on these ingredients, we gain not only specific care effects, but also the pleasure of using them. Natural aromas of herbs and oils can have an aromatherapeutic effect - turning an ordinary shower or evening cream application into a small spa ritual. Anyone who has ever tried massaging a few drops of fragrant sandalwood oil into the skin of the face knows how wonderfully calming this moment is. And best of all, knowing that the recipes of these cosmetics are based on centuries of experience, we can have confidence in them. Orientana – a Polish brand with an Ayurvedic soul When we talk about Ayurveda in cosmetics, it is impossible not to mention my brand, which pioneered this philosophy on the Polish market. Orientana is a domestic company that has been creating natural cosmetics inspired by Asian recipes for years. I don't know if you know, but I am its founder. I fell in love with India and its culture while traveling, deciding to share this wealth with Polish clients. Ayurveda accompanies me in life and work. Today, we produce Orientana products mainly in Poland, and some in a small factory in India. Interestingly, the factory surrounded by small plantations grows plants used for the production of cosmetics. Fresh leaves, flowers and fruits go straight to extraction, thanks to which the obtained active substances retain their maximum strength. The entire process is supervised by an Ayurvedic doctor who uses old, proven recipes used in India for hundreds of years, and our technologist, together with me, sometimes modernizes some of the recipes. Each Orientana cream or oil is therefore the result of combining modern laboratories with the wisdom of tradition - such an alchemy of the East and the West enclosed in a jar. From the beginning, I have focused on the purity of formulas. Some of the cosmetics are 100% natural, and all of them have a high concentration of natural ingredients. They have never been tested on animals, and the compositions do not contain any controversial additives. Instead – high-quality cold-pressed oils, extracts from exotic herbs and fruits, and natural butters. Thanks to this, care with these products is gentle, yet effective and in line with the spirit of Ayurveda. I felt the difference myself when 14 years ago I replaced a drugstore balm full of chemicals with Orientana body butter with shea butter and herbs: my skin "breathed" and regained softness, and I fell in love with this oriental scent that envelops me with every use. Which Orientana cosmetics are worth paying special attention to? My absolute love is facial oils – especially the one with sandalwood and turmeric. This is a real beauty serum in a bottle – perfectly moisturizes, nourishes the skin and soothes irritations. Turmeric in the composition helps fight imperfections, and sandalwood calms the senses with its warm aroma. Applying it in the evening, to slightly damp skin of the face, has become my favorite ritual - in the morning the complexion is rested and radiant, as after a good night's sleep. Orientana also offers a face oil with Japanese rose and saffron - ideal for dry and dull skin, because saffron beautifully brightens, and rose oil deeply moisturizes and regenerates. These two oils are real gems, which I can boldly call elixirs of youth. When it comes to hair care , Ayurveda is our guide. Our famous Ayurvedic Amla and Bhringraj hair oil contains, among others, amla extract, centella asiatica (gotu kola) and neem - herbs that have been used in India for centuries to grow and strengthen hair. Combined with coconut and sesame oil, they create a nourishing bomb for the scalp. I use this oil as a mask before washing - I rub it into the scalp and spread the residue along the length of the hair, leave it for an hour or two, and then wash it with a gentle shampoo. The effect? The hair is shiny, elastic, falls out less and smells wonderfully of herbs. It's like a hair spa in the comfort of your home. We have also become famous for our innovative formulas, such as breast oil (a great alternative to balms and creams, natural and effective) or high-quality hair henna . You can feel passion and authenticity in each of these products – this is not another mass “natural” brand, but the result of true love for oriental care. Ayurveda taught me that taking care of yourself is a beautiful journey, not a chore to check off. By introducing small rituals and reaching for the treasures of nature, we can feel the difference not only in the appearance of our skin or hair, but above all in our well-being. A morning cup of herbal tea, an evening face massage with aromatic oil, oiling the scalp once a week - these small pleasures make us stop for a moment in the daily rush and do something good for ourselves. And our body repays us with a healthy glow. I hope this post has inspired you to delve into the secrets of Ayurveda and perhaps try Ayurvedic methods in your routine. Whether you treat yourself to a fragrant massage oil, start drinking golden milk with turmeric at bedtime, or simply smile wider when looking in the mirror – remember that the key is balance and living in harmony with yourself. Ayurveda is harmony, naturalness and mindfulness of yourself. Try it and you will see that ancient wisdom can fit perfectly into your modern lifestyle. Anna Wasilewska - creator of the Orientana brand
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What ingredients does natural henna contain?
Wondering what natural henna is? Only the herb derived from the Lawsonia inermis shrub, which dyes hair colors ranging from copper to intense red, is legally entitled to the term " hair henna. " However, in Poland, it's common practice to call all herbal mixtures "hair henna." They can contain various herbs which, due to the content of appropriate dyes, when mixed according to a specific recipe, will give the hair the desired color. It is always worth checking the composition of the mixture you purchase to make sure that it contains absolutely nothing but plant ingredients, because it sometimes happens that a product labeled as natural henna for hair contains really strong chemical dyes under inconspicuous-sounding names. For this reason, if we want to dye our hair naturally, it is worth spending some time and learning about the ingredients that are actually of natural origin. Natural henna - what herbs does it contain? The most commonly used hair dyes are lawsonia, which imparts a red hue, and indigo, which imparts a black hue. These two herbs, mixed in varying proportions, are found in virtually every natural henna shade, whether brown or black. Lawsonia is a plant cultivated both in India and in countries bordering the Mediterranean, where the weather conditions are favorable for its growth. It is primarily used as a hair dye, but interestingly, a more intense color can be achieved on hair dyed with leaves from young plants. In addition to coloring, lawsonia also has a number of caring properties and has a beneficial effect on both the hair and scalp. This natural henna creates a protective coating around each strand, significantly thickening the hair and adding volume to the entire hairstyle. It also serves as protection against harmful external factors. Additionally, lawsonia has a beneficial effect on the scalp, which directly translates into hair growth, as hair follicles have an ideal environment for development. Natural henna has antibacterial and anti-dandruff properties, and also prevents the growth of fungi on the scalp. Natural henna is, above all, the safest possible coloring, strengthening hair, and deeply regenerating it. Indigo henna The second most common herb found in natural henna hair mixtures is indigo. For centuries, it has been cultivated primarily for its excellent quality dye used in dyeing fabrics, making paints, and also for hair coloring. Indigo blooms with beautiful purple or pink flowers, and its shrubs are considered highly ornamental and can be found in many gardens. Natural henna with indigo extract perfectly smooths the hair's surface, unifying its structure. It also adds shine and volume. How does amla affect hair? In addition to the color-imparting herbs Lawsonia and Indigo, herbal coloring also includes additional herbs that also impart color or serve as excellent skincare supplements. One of these most important herbs is the increasingly popular Amla, or Emblica officinalis . Amla, also known as Indian gooseberry, is a rich source of vitamin C and other valuable nutrients. It is used, among other things, in the very popular rejuvenating and regenerating paste called chyavanprash. Amla is also a component of many herbal mixtures used in Ayurveda to treat a wide range of ailments affecting various body systems. Amla's cosmetic properties are not limited to hair, but it must be admitted that it is a plant that enjoys enormous popularity in hair and scalp care. Enriching natural henna with amla significantly enhances its nourishing properties. Above all, amla prevents hair loss and strengthens hair follicles. This is crucial for healthy hair growth and helps combat thinning, lack of density, or weakening hair due to various causes. Amla oil is also used, rubbed into the scalp, but using hair dye is an excellent way to enhance the color while also improving the condition of the hair. This can be achieved by adding amla to a herbal coloring mixture, such as henna for hair. WHAT IS BHRINGRAJ AND HOW DOES IT WORK ON HAIR? Bhringraj is an exotic plant known in Sanskrit as "the ruler of hair." Its hair-strengthening power has been known for centuries. Bhringraj also eliminates graying, slightly darkens hair, and can help combat baldness. It is also taken orally. According to Ayurveda, it can also aid memory, calm hyperactivity and racing thoughts, and help combat insomnia. Used in natural facial cosmetics, bhringraj also has an effective rejuvenating effect! Natural henna with bhringraj added can therefore have a beneficial effect not only on the nourishment of the hair and scalp but also on the entire body. HOW TO USE NEEM IN HAIR COSMETICS? Another valuable plant used in natural henna is neem, also known as Azadirachta indica. Neem has strong antibacterial and anti-inflammatory properties. It creates an unfavorable environment for all kinds of fungi and microorganisms on the skin, which can weaken the hair follicles and hair itself, but also cause inflammation, breakouts, and other skin problems. Natural henna with neem also has properties that slow down graying. WHAT OTHER PLANTS CAN BE FOUND IN NATURAL HENNA? Acacia Concinna is the mysterious Latin name for shikakai, a powder obtained from the nut. Shikakai powder can be used on its own as an excellent and most natural shampoo, while added to natural henna for hair, it will thoroughly cleanse the scalp. Additionally, it normalizes the functioning of the sebaceous glands, which can be an excellent way to get rid of the problem of oily hair – which is actually the skin on the head that produces excess oil. Shikakai also prevents dandruff. Natural henna contains shikakai primarily to regulate skin balance and add shine and softness to hair. Another interesting plant that can be found in natural henna is bacopa monnieri, or brahmi. It is one of the most important herbs in Ayurvedic medicine, primarily affecting the nervous system. Ayurvedic doctors believe it significantly improves memory and concentration, thus rejuvenating the mind. Interestingly, brahmi helps combat addictions—to alcohol, drugs, and even... sugar! Natural hair henna containing brahmi, in addition to its traditional Ayurvedic benefits, is excellent for brittle hair. It also stops hair loss and strengthens the scalp. Arnica Cordifolia is a beautiful plant with yellow flowers, related to the sunflower. It doesn't have coloring properties, but when used in natural henna for hair, it has strengthening and rebuilding properties. It also restores scalp balance, providing anti-inflammatory properties and helping to combat dandruff. Natural henna for hair enriched with the arnica cordifolia plant will therefore be an excellent natural cosmetic that will not only add color, but also nourish the hair and care for the scalp. In India, aloe is called "kumari," meaning a young girl or virgin. This name is directly related to the properties of the plant, which has been considered a fountain of youth for centuries. Aloe tones, regulates, cleanses, accelerates healing, deeply moisturizes, regenerates… the list of its properties and uses is truly long. Powdered aloe added to natural henna will have a wonderful effect on your hair. Its smoothing and regenerating effects will be noticeable immediately after use. Aloe added to natural henna will enhance its soothing properties, and any inflammation on the scalp will be soothed. WHAT IS THE MATTER OF CLEAR HAIR HENNA? Another interesting herb used to nourish hair is cassia. The leaves of this plant are a great alternative to hair conditioners and allow for completely natural hair care. Cassia contains a high level of chrysophanic acid, which has anti-inflammatory and soothing properties, as well as anthraquinones, which have antiviral and antibacterial properties. The presence of these compounds in natural henna for hair primarily promotes a healthy scalp, providing the right environment for healthy and strong hair growth. Cassia also directly affects hair, restoring shine to even hair damaged by styling, styling, or simply weakened hair, reducing brittleness and improving elasticity. Essentially, cassia is a natural hair henna that doesn't change hair color and is intended solely for hair care. However, those with naturally very light, chemically lightened, or gray hair can achieve a beautiful golden glow with cassia, and it can even slightly tint such hair. To sum up, it can be said that the wealth of Asian herbs used for hair coloring with natural henna should encourage anyone who wants not only to take care of their health but also to comprehensively ensure the natural growth of strong and healthy hair to use herbal coloring.
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AYURVEDIC HERBS FOR BEAUTIFUL HAIR
Ayurvedic herbs for hair care are widely used thanks to Ayurveda - the ancient Indian science of health and care. These natural ingredients are valued for their strengthening, anti-dandruff, anti-inflammatory and hair growth stimulating properties. Below are the most important Ayurvedic herbs used in hair care. In their daily care, Indians use a variety of methods using Ayurvedic herbs in the form of oils, rubs, rinses and natural shampoos. AYURVEDIC HERBS IN COSMETICS Have you ever wondered how important it is to have the right and fully natural composition of the cosmetics you choose for your scalp and hair care? Knowing what plant ingredients help rebuild damaged hair follicles, how they protect them and nourish the scalp and hair will help you choose the best natural hair cosmetics for everyday care. Thanks to them, you will avoid many skin problems, and your hair will be properly nourished, light and simply healthy. How to care for your hair to keep it healthy, shiny and beautiful, and not burdened with too many cosmetics? This is a question you have probably asked yourself many times. Choose hair care cosmetics with natural, preferably plant-based ingredients. Why? Botanical ingredients are excellent plant ingredients that will help you take proper care of your hair. They do not damage, weigh it down or weaken it. This is all due to the fully natural origin of plants that you will find in Orientana shampoos , oils and lotions . AYURVEDIC HERBS IN ORIENTANA NATURAL SHAMPOOS Reetha Nuts – did you know that reetha nut extract in your natural shampoo will allow you to get rid of the problem of tangled and difficult to comb hair once and for all? Reetha nuts are a 100% natural ingredient that facilitates daily hair care. Reetha nuts grow on Sapindus Mukorossi trees in India and Nepal. The active ingredient is saponins, which when combined with water create an odorless and fully natural cleansing substance, which is an ingredient in our natural hair shampoos and will help you take care of your hair in the right way. An interesting fact is that saponins are regularly used in Indian medicine to treat skin problems and are even used as a natural laundry detergent, which is very eco-friendly! Did you know that the water after washing with this detergent is safe enough to be used for watering plants? And the shells of reetha nuts are an excellent fertilizer? Ayurvedic natural hair shampoo with jasmine and almond tree contains reetha nuts. Our shampoo lathers great, gently cares for and nourishes the hair and does not contain substances such as SLES/SLS. AYURVEDIC HERBS FOR HAIR OILING Hair oiling (Ayurvedic Hair Oiling) is the most important hair care ritual in India, performed at least once a week. Oils are macerated with herbs that strengthen and nourish the hair. The most commonly used oils are Bhringraj Oil ( Eclipta alba ). Applied at night to strengthen hair follicles, prevent hair loss and premature graying. Amla Oil ( Emblica ) is also used in India. Enriched with vitamin C, it supports healthy hair growth and adds shine. Neem Oil ( Azadirachta indica ) is used to treat dandruff and skin problems. The base oil is sesame and coconut oil. Herbs are macerated in them, and these oils strengthen and protect hair from damage. You will find these oils in Amla Hair Oil and Asian Pennywort Hair Therapy. These oils are massaged into the scalp in gentle, circular motions for 5-10 minutes to improve blood circulation. The remaining oil is distributed along the length of the hair, especially the ends. It is left for at least 1-2 hours or overnight, and washed off with a mild, herbal shampoo. If you do not have the possibility to use these ingredients and prepare your own oil mixtures, choose ready-made ones, e.g. Ayurvedic Amla oil or Ayurvedic Centella Asiatica therapy . Fun fact: In some regions of India, children are taught from a very young age to massage their scalp for healthy and strong hair. Washing your hair with herbal powders (Herbal Powder Cleansing) Instead of synthetic shampoos, herbal powders are traditionally used in India, which contain natural saponins and act as mild cleansing agents. Popular Ayurvedic herbs for washing hair: Shikakai ( Acacia concinna ): A natural foaming agent that gently cleanses hair without stripping natural oils. Reetha ( Sapindus mukorossi ): Soap nuts that create lather and cleanse the scalp of excess sebum. Amla ( Phyllanthus emblica ): Strengthens hair and adds shine. You can make this mixture yourself: Mix 1-2 tablespoons of herbal powder with warm water to make a paste. Apply the paste to wet hair and scalp. Massage for a few minutes, focusing on the scalp. Rinse thoroughly with water. Such 3-in-1 mixtures (Amla, Reetha, Shikakai) are very popular in India. They combine cleansing and care properties, constituting a complete alternative to shampoo. Herbal Hair Rinses Herbal rinses are used after washing the hair to strengthen hair follicles, add shine and prevent dandruff. Most popular herbs for rinses: Hibiscus ( Hibiscus rosa-sinensis ): Adds shine and moisturizes hair. Tulsi ( Ocimum sanctum ): Anti-inflammatory and cleansing action, ideal for problem skin. Neem ( Azadirachta indica ): Treats dandruff and scalp infections. Preparing and using such rinses is trivially simple. Brew 2-3 tablespoons of dried herbs in 500 ml of boiling water. Leave the infusion to cool, then strain. Use the infusion as a final rinse after washing your hair. Do not rinse - leave the herbal active substances on your hair. HERBAL HAIR GROWTH RUBBER (Herbal Hair Tonics) In India, herbal tonics based on water are popular. The most commonly used tonics are those with Bhringraj, which supports hair growth and prevents hair loss. The second most popular ingredient is amla. Amla is used to make a tonic with vitamin C, which strengthens hair follicles and improves the condition of the scalp. It is worth reaching for the ready-made Orientana lotion , which is convenient to use and gives very good results. It strengthens hair, prevents hair loss, stimulates hair growth, intensively nourishes and regenerates dry scalp. It has an antibacterial effect on the scalp and reduces oiliness of the scalp. Internal Use of Ayurvedic Herbs (Supplementation) Ayurveda treats hair as a reflection of the overall health of the body, which is why India also uses herbal supplements to strengthen hair from the inside. The most popular herbal supplement for beautiful hair is Brahmi. It improves blood circulation and supports a healthy scalp. Another herb is Ashwagandha ( Withania somnifera ). It is an adaptogen that helps reduce stress, which is one of the main causes of hair loss. A mixture of amla, haritaki and bibhitaki, called Triphala, supports detoxification of the body and skin health. AYURVEDIC HERBS IN ORIENTANA At Orientana, we use the highest quality herbs in our Ayurvedic cosmetics. Below we present those that we use in hair cosmetics. Gotu Kola – a plant used in cosmetics for thousands of years, which grows in Indian wetlands. Also known as CICA, and scientifically – Asian pennywort is an ingredient in hair growth oils and rubs. Are you curious about how Gotu Kola works on hair? It has a nourishing effect on hair and scalp. It strengthens the scalp and hair follicles, thereby stimulating them to grow. Additionally, this ingredient constantly stimulates hair growth and effectively protects it from falling out. Lodhra – is one of the most important and fully natural herbs used in Ayurvedic medicine. In this respect, it has very valuable properties and has a beneficial effect on hair, nourishing it. Its main task is to protect the scalp from various diseases. Lodhra, or Symplocos Racemosa, is used not only in cosmetology, but also in dentistry and gynecology. It prevents skin diseases and protects the skin very well. It is an ingredient of Orientana shampoos. Amla – Emblica officinalis is also known as Indian gooseberry, which strengthens, nourishes and protects hair. It effectively prevents split ends. In Ayurvedic medicine, it is an ingredient known for its skin rejuvenating properties. Amla is an ingredient in many Orientana hair care products. It also prevents hair loss, so if you are struggling with this problem, it is worth using natural hair care cosmetics that contain amla, such as the Ayurvedic natural hair shampoo with neem and green tea, which is ideal for everyday hair care for women and men. This is an excellent product that helps fight dandruff and effectively prevents hair from becoming greasy. The natural hair shampoo nourishes the scalp and foams perfectly in a natural way, making it easier to care for the scalp and hair every day. This is due to the previously mentioned reetha nuts, which, in combination with amla, thoroughly cleanse the scalp. Shikakai ( Acacia concinna ) is one of the most commonly used herbs in Ayurvedic hair care, valued for its gentle cleansing and conditioning properties. Known as the “natural shampoo of India,” shikakai contains saponins, natural surfactants that effectively cleanse the hair and scalp without damaging its natural lipid barrier. This leaves the hair clean but not dry, making shikakai ideal for those with dry and sensitive scalps. You’ll find it in Orientana shampoos. Tulsi ( Ocimum sanctum ), also known as holy basil , is an herb with exceptional care properties, widely used in Ayurvedic hair care. Thanks to its richness in bioactive ingredients such as eugenol , flavonoids , vitamin C , and tannins , tulsi has a multifaceted effect on the scalp and hair, supporting their health and appearance. This herb can be found in Neem and Green Tea shampoo. WHAT INGREDIENTS IN SHAMPOOS ARE REPLACED BY AYURVEDIC HERBS? Did you know that hair shampoos that you can find in popular drugstores contain cleansing ingredients such as SLS, SLES or ALS? SLS – Sodium Lauryl Sulfate is a highly irritating detergent that can be found in many drugstore skin care products: shower gels, shampoos, hair care products, and even hair dyes! It is a very strong cleaning agent that is an ingredient in many products used in the industrial and automotive industries. Think for a moment: would you like to wash your hair with a product containing SLS, which is also used, for example, to clean floors in garages, ships, and which is used to degrease industrial machines?! According to medical studies, even a small amount of SLS (0.5%) in shampoos and skin care products causes skin irritation! Did you know that studies confirm that skin irritation caused by SLS can last up to three weeks?! SLES – This is Sodium Laureth Sulfate, a cleansing substance, but less irritating to the skin than SLS. It can act on the scalp in such a way that it dries it out and deprives it of basic protection, which causes troublesome irritation and ultimately weakens the condition of the hair. With prolonged contact with the skin and in combination with water, a foamy substance is created, which has an adverse effect on the scalp, which is why it is not worth weighing down your hair with the cheapest popular shampoos from the drugstore and care cosmetics with SLES. Propylene glycol – a substance obtained from petroleum, which weakens the natural protective barrier of the scalp. Due to its properties, the scalp does not always tolerate this substance, which has a rather oily consistency. If you have a sensitive scalp, prone to irritation, it is definitely worth avoiding cosmetics with propylene glycol. Silicones – these are nothing more than synthetic substances that have no care properties. Silicones only create an artificial coating on the skin and hair, which does not allow them to “breathe”. The use of shampoos and cosmetics containing silicones weakens the natural layer of the skin and disrupts its proper functioning, e.g. the decomposition of fats and fatty acids. In India, hair care using Ayurvedic herbs is a comprehensive ritual , including oiling , washing with herbal powders , rinses , masks and tonics . Popular herbs such as bhringraj , amla , shikakai and neem not only strengthen hair, but also improve the condition of the scalp, counteract dandruff and stimulate hair growth. Traditional methods combine care with a holistic approach to health, emphasizing the importance of both external and internal actions to maintain beautiful and healthy hair. Want to know more, e.g. what substances we avoid in our cosmetics? Also read the article about unwanted substances in cosmetics .
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