June 5, 2025

Natural cosmetics in summer - how to care for your skin and hair in harmony with nature

Summer is a time when our skin and hair are particularly exposed to the sun, wind, salt water and high temperatures. Although warm days are conducive to outdoor activities and improve mood, they can also lead to dry skin, irritation and even accelerated skin aging. That is why it is worth paying special attention to daily care in the summer. Reach for natural cosmetics in the summer because they are gentle, effective and pleasant even for the skin. Natural cosmetics are distinguished by their simple, pure composition based on plant extracts, oils and hydrolates. They do not contain additives such as parabens or aggressive sulphates such as SL, which can be irritating, especially with frequent exposure to UV radiation. What's more, in the summer the skin tends to be more reactive - that is why it is worth focusing on care that supports its natural functions and does not disturb the hydrolipid balance. In this article, you will find a comprehensive guide on how to use natural cosmetics in the summer, what to look for when choosing them, and how to prepare simple, homemade recipes that are perfect for the summer months. You will also learn which ingredients will work best in facial, body and hair care when the temperature rises. Why is it worth choosing natural cosmetics in the summer? Summer is a special time for our skin - on the one hand, the sun's rays improve well-being and support the synthesis of vitamin D, but on the other hand, they can lead to dryness, discoloration and excessive sensitivity. That is why during the holiday season it is worth choosing delicate summer cosmetics that do not burden the skin, and at the same time effectively care for it. More and more people reach for natural ingredients in cosmetics that support skin health and do not contain unnecessary additives. In summer, we enjoy the charms of nature: mountain hikes, swimming in the sea, trips to the lake or moments spent by the hotel pool are an inseparable part of holiday relaxation. However, despite the joy that these activities bring, the skin and hair are then exposed to serious damage. Natural cosmetics play a key role here in the summer - they not only care, but also provide real protection against the effects of exposure to the sun, wind, salt and chlorine. How and where does the sun affect us? Mountains - sun, wind and intense UV radiation In the higher parts of the mountains, UV radiation is much stronger than in the lowlands. Even if you use sunscreens, strong wind and sweat can weaken their effect. In addition, the skin of the face and lips often becomes dry and chapped. Natural cosmetics in the summer , such as cosmetics with vitamin C , are an essential protective barrier under sunscreens. It is worth choosing products that not only protect against the sun, but also support their effect. Sea - salt, sun and skin dehydration Sea water is a natural exfoliant, but with prolonged contact it can lead to intense drying of the skin and brittle hair. Salt weakens the natural hydrolipid barrier and can contribute to itching, flaking of the epidermis and fading of hair colour. Natural hair cosmetics in the summer , such as hair oils and natural regenerating masks , help rebuild the hair structure and retain moisture. The skin, in turn, should be regularly moisturized with body butters. Swimming pool - chlorine and the skin's protective barrier Swimming in a pool, although pleasant, carries the risk of skin and hair coming into contact with chlorine – a substance that strongly dries and irritates. The skin can become rough, tense, and the hair dull and rough to the touch. Natural cosmetics in the summer , such as mild shampoos without SLS and conditioners with plant proteins, help restore balance. Hair oils used before bathing are also effective – they create a protective layer, minimizing the effects of chemicals. Sun penetrating through SPF – a hidden threat Although sunscreens are an absolute must for summer care, it is worth remembering that no protection is complete. Sweat, contact with water and lack of reapplication mean that UV radiation can damage the skin anyway. Therefore, the UV filter should be replenished during our exposure to the sun. After a whole day in the sun, it is worth reaching for regenerating cosmetics with a light consistency, such as serum ampoules or body oils. Ingredients of plant origin – gentleness and effectiveness Natural cosmetics in the summer are based on plant extracts, oils and hydrolates, which perfectly moisturize, nourish and regenerate the skin. Ingredients such as aloe are ingredients that have a soothing and moisturizing effect. Thanks to them , natural ingredients in cosmetics effectively support the skin's natural defense mechanisms without disturbing its balance. Importantly, these are biocompatible substances - more easily absorbed by the skin and better tolerated than synthetic equivalents. Avoiding HIGHLY ACTIVE INGREDIENTS when exposed to the sun High temperatures and UV rays can react with chemical ingredients of cosmetics, such as acids or retinol, which sometimes leads to irritation, photosensitivity, and even skin allergies. By choosing delicate cosmetics for the summer based on natural ingredients, we reduce the risk of such reactions. The lack of aggressive ingredients is a big advantage, especially in hot climates, when the skin reacts faster to any external stimuli. Better tolerance for sensitive and dry skin Summer can put a strain on the skin's hydrolipid barrier - especially with frequent sunbathing, bathing in salty water or using air conditioning. In such conditions, the skin becomes sensitive, dry and red. Natural cosmetics in the summer are the perfect solution for people with delicate and irritation-prone skin. Their light formula soothes, regenerates and restores comfort without the "mask" or greasy effect. An example is the Serum ampoule Moisturizing. Natural Cosmetics in Summer - Facial Care In the summer, facial skin requires special care. Frequent exposure to the sun, sweat, dust and higher temperatures can lead to its overload, dehydration and loss of radiance. That is why it is worth choosing natural cosmetics , which will provide effective, yet gentle support. Natural formulas can cleanse, moisturize and protect the skin without disturbing its natural balance. Cleansing without irritation - natural and SLS-free The first step in summer facial care is thorough but gentle cleansing. It is worth reaching for natural SLS-free face wash gels or natural foams that do not damage the skin's protective barrier. Instead of strong detergents, such products are based on plant-based cleansing agents, such as coconut glucosides or soapwort extracts. Thanks to this, they cleanse the skin of sweat, sebum and impurities, without causing dryness or a feeling of tightness - which is especially important on hot days. It is worth reaching for the Make-up Remover Foam with Japanese Gourd. Intensive hydration - trehalose, tremella, hyaluronic acid In the summer, the skin easily loses moisture, which is why hydration is a key element of care. Modern, plant-based humectants are increasingly appearing in natural cosmetics - such as trehalose (a plant sugar that protects cells from dehydration) or Tremella mushroom extract, which acts as a natural alternative to hyaluronic acid. Thanks to them, natural summer creams not only moisturize the skin, but also create a delicate protective film on its surface, protecting against water loss. This is an ideal solution for combination and dry skin during hot weather. Try the Hydro Tremella series. Natural sun protection - mineral filters The last but key element of the summer routine is sun protection. It is worth choosing a natural UV filter based on zinc oxide or titanium dioxide - these are mineral ingredients that act like a mirror, reflecting UV rays from the skin's surface. Unlike chemical filters, they do not penetrate the epidermis, making them safe even for sensitive and allergic skin. Natural creams with SPF 30 or 50 are a must-have every day - not only on the beach, but also in the city. But what to wear under sunscreen if the cream is a bit too much? Choose one of four serum ampoules. Used under SPS, they will prevent SPF cream from rolling. Natural body care in summer Summer is the time of year when the skin of the whole body needs special attention. UV radiation, bathing in salt water and air conditioning can result in dryness, loss of elasticity and hypersensitivity. By using natural cosmetics in the summer , we can effectively take care of its condition without burdening it with chemical additives. Natural body care is not only a pleasure - it is an investment in the health of the skin. Sugar and salt scrubs - home SPA with vegetable oils Regular exfoliation of dead skin is an absolute must for summer skin care. You can easily prepare a homemade scrub by combining sugar or salt with natural vegetable oil – e.g. coconut, almond or olive oil. Such homemade products not only remove dead cells, but also nourish and moisturize the skin. Using them twice a week makes the skin smooth, radiant and better absorbs active ingredients from balms or oils. Body butters - rich care from Orientana After exfoliation, it's time for intensive moisturization and nourishment. In the summer, body butters containing shea butter , coconut oil or apricot kernel oil are perfect. A great example are Orientana brand products - natural body balms , which contain only natural ingredients, without parabens and artificial preservatives. Their rich, yet well-absorbed formulas are ideal for the summer, especially after sunbathing, when the skin needs relief and regeneration. After-sun oil - regeneration and relaxation with jasmine After an intense day in the sun, you can't miss a natural oil that will restore the skin's balance and hydration. An excellent choice will be Orientana Jasmine Oil , which contains, among others, sesame, rice and sunflower oil. This composition has a regenerating effect, soothes irritations after sunbathing and leaves the skin soft and subtly scented. Natural oils are also a great alternative to traditional balms - especially in the evening, after bathing. Orientana Jasmine Oil smells beautiful and is worth using as an aromatherapeutic skin calming after a hot day. Daily hydration is key to healthy summer skin High temperatures, wind and air conditioning lead to rapid water loss through the skin. Therefore, daily moisturising is a must, regardless of skin type. By using natural cosmetics in the summer , such as Orientana butters and oils, you provide your skin with everything it needs: hydration, regeneration and protection. Regular application after a shower or bath makes the body elastic, smooth and resistant to drying. Natural cosmetics in summer - hair care Hair is exposed to many harmful factors in the summer - UV rays, sea and chlorinated water, high temperature or wind can cause it to dry out, become brittle and lose its shine. To maintain a healthy look of your hairstyle, it is worth choosing natural hair cosmetics in the summer , which care without unnecessary chemicals, strengthen the hair structure and provide it with appropriate protection. Protection against sun and sea salt - hair oiling Oiling your hair is one of the most effective ways to protect it in the summer. Natural vegetable oils create a protective layer on the hair that protects it from drying out, the effects of sea salt or chlorine from the pool. Orientana offers a wide range of hair oils based on Ayurvedic recipes and ingredients such as amla, neem, bhringraj or jasmine oil. Regular oiling (e.g. 1-2 times a week) strengthens the hair from the roots, prevents frizz and makes it more resistant to damage. It is worth rubbing oil into the hair before going to the beach. Natural shampoos and conditioners without SLS - Trycho Liczi series In your daily care routine in the summer, it is worth avoiding aggressive detergents such as SLS, which can additionally dry out the scalp and hair. Natural shampoos and conditioners without SLS gently cleanse without damaging the hydrolipid barrier of the scalp. A great choice is the Trycho Lychee series , which includes a shampoo, conditioner and mask - products created with sensitive scalp and weakened hair in mind. Lychee extract, adaptogens and natural proteins strengthen the bulbs, accelerate regeneration and prevent hair loss. Homemade face masks - the power of nature from the kitchen In the summer, it is also worth reaching for simple, homemade masks based on natural ingredients. A mixture of castor oil , natural yogurt and honey perfectly moisturizes and nourishes the hair, restoring its softness and shine. This type of treatment is worth using once a week - especially after intensive exposure to the sun or swimming in the sea. Homemade masks not only regenerate, but also strengthen the bulbs and stimulate hair growth, which is important for seasonal hair loss. Regular, natural care is the key to beautiful and healthy hair all summer long. By choosing natural hair cosmetics in the summer , you not only protect them from the harmful effects of external factors, but also support their natural beauty without compromise. Of course! Below you will find an extensive section "DIY Natural Cosmetics for Summer" , divided into paragraphs and using SEO phrases: homemade natural cosmetics , DIY natural cosmetics summer . Natural cosmetics in summer - DYI You don't have to spend a fortune to take care of your skin and hair naturally in the summer. You can find many effective care ingredients in your own kitchen. DIY natural cosmetics for the summer are not only a way to save money, but also a guarantee of freshness and full control over the composition. Making your own cosmetics is also a great form of relaxation and contact with nature - in line with the idea of ​​slow beauty. Refreshing mist with cucumber and aloe On hot days, nothing is as soothing as a light mist that hydrates and refreshes the skin. To prepare it, simply combine: 3 tablespoons of freshly grated cucumber juice, 2 tablespoons of aloe gel, 100 ml of boiled or distilled water. Pour everything into a spray bottle and store in the fridge. This homemade mist works great for the face and body, and its light scent has a calming effect. This is one of the simplest and most effective natural homemade cosmetics for the summer. After-sun lotion with yogurt and honey After sun exposure, the skin needs intensive hydration and regeneration. A good solution is a simple balm with natural ingredients: 2 tablespoons of natural yogurt, 1 teaspoon of honey, a few drops of coconut oil or olive oil. Apply the mixture to your body after sunbathing and leave for 10-15 minutes, then rinse with lukewarm water. Honey has antibacterial and anti-inflammatory properties, yogurt cools and regenerates, and oil moisturizes. This is a perfect example of how you can create DIY natural cosmetics for the summer with simple ingredients. Oatmeal and aloe vera hair mask In the summer, hair quickly loses moisture and elasticity. A nourishing mask from the kitchen shelves is a great solution: 2 tablespoons of ground oatmeal (soaked in warm water), 2 tablespoons of aloe gel, 1 tablespoon castor oil. Apply to damp hair, wrap in a towel and leave for 30 minutes. This mask moisturizes, smoothes and strengthens hair - without using any synthetic additives. This is a great example of how homemade natural cosmetics can be effective and safe, even for sensitive scalp. By using natural cosmetics in the summer , you can be sure that your skincare is free from unnecessary chemicals, while also being effective and environmentally friendly. It's a simple step towards a more conscious, healthy skincare routine. In the summer, choose light cosmetics without aggressive ingredients. Remember that in the summer, just SPF cream is not enough. We also need to take proper care of our skin and hair because despite protection, they are exposed to many negative factors.

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June 3, 2025

Ayurvedic Skin Care in June - Grishma Ritu

In Ayurveda, June is a transitional month between Grishma Ritu (summer season) and Varsha Ritu (rain/monsoon season) . It is a time of changeable weather, rising temperatures, first storms and a drop in vitality , which is why Ayurveda places special emphasis on cooling, grounding and strengthening digestion . In Poland, June is the full moon of Grishma Ritu , and here it is also a time of higher temperatures, dryness and muggy weather. Therefore, in June it is good to change your care and eating habits, introduce a few small changes to your life that will help us function this month. See what you can do and what Ayurvedic skin care looks like in June. Grishma Ritu – Time to Cool Down Pitta Dosha In Ayurveda, June is the moment when Grishma Ritu ends, the summer season dominated by Pitta dosha – the elements of fire and water. Under the influence of increasing heat, Pitta intensifies , leading to overheating of the body, dehydration and weakening of the digestive fire ( Agni ). This is the time when the body and skin especially need cooling, hydration and calming down . The diet should be mild and cooling , based on juicy, watery fruits – such as mango, cucumbers or watermelons (important: not icy!). In Poland, we should eat strawberries and raspberries. That is when they are most abundant and see how nature tells us what is good for our body. It is worth reaching for aloe juice, coconut water and mint and fennel infusions , which help cool the body from the inside. Fried, spicy and hard to digest dishes should be avoided. Body care is equally important – Ayurveda recommends massages with cooling oils , e.g. coconut or sandalwood, at this time, which calm the Pitta dosha and restore comfort to the skin. During this time, the skin may react sensitively and aggressively: become oily and shiny, show hyperreactivity and dilated blood vessels, be irritated by sun, wind and salt water, manifest acne and heat rash. This is the perfect time to introduce Ayurvedic care into our bathroom in the form of products with cooling, anti-inflammatory and sebum-regulating effects , in line with the spirit of Ayurveda and the needs of the skin at the turn of the seasons. The Hydro Tremella series will be perfect. JUNE LIFESTYLE June is the time when Pitta dosha – the combination of fire and water – reaches its peak. The heat, intense sun, dryness and changes in atmospheric pressure can exhaust the body, affect the quality of sleep, digestion and the condition of the skin. Ayurveda recommends living in a rhythm of cooling, calm and protection at this time. Avoid excessive sun exposure and physical exertion during the day In late spring and summer, especially in June, solar radiation reaches its maximum during the day . According to Ayurveda, excessive sun exposure disrupts Pitta dosha , leading to overheating, dehydration, and increased skin problems – such as acne, redness, inflammation, and hypersensitivity. To minimize the negative effects of heat, it is worth avoiding sun exposure between 10:00 and 16:00 , when UV radiation is strongest. During this time, it is best to stay in the shade or cool, airy rooms. This applies not only to rest, but also to physical activity - intense exercise in the heat additionally strains the heart, skin and nervous system. Instead, move your active lifestyle to the mornings or evenings , when the temperature is lower and the air is fresher. Early morning walks , gentle yoga in the evening or in the shade of trees if possible , or breathing practices , such as Sheetali pranayama, a breathing technique known for its cooling and calming effect on the nervous system, are excellent choices. During the day, it is also worth remembering to dress appropriately. Loose, light-colored clothes made of natural fabrics , such as linen or cotton, are able to effectively reflect the sun's rays and allow the skin to breathe freely. Light colors additionally reduce heat absorption, protecting the body from overheating. It is also worth covering the head with a hat or scarf and wearing sunglasses. Sun protection + light serums under SPF In Ayurveda, protection from excessive sun is important, but it is approached holistically. Although traditionally natural filters were used (such as sandalwood paste or sesame oil), modern Ayurveda does not exclude the use of sunscreens - on the contrary, it recommends their use as an element of protection of the Pitta dosha from overheating and skin irritation. However, before you reach for SPF, it is crucial to properly prepare your skin . Ayurvedic care values ​​layered applications – cosmetics based on light but effective ingredients that support the skin's natural resistance to external factors. Serums with a watery consistency are particularly recommended, as they absorb quickly and do not burden the skin, while strengthening its protective barrier. Under the sunscreen, it is worth applying a serum containing adaptogens (e.g. ashwagandha), vitamin C or highly moisturizing tremella – ingredients valued both in modern dermocosmetics and in the Ayurvedic approach to skin balance. They work on multiple levels: – strengthen the hydrolipid barrier , – intensively moisturize without causing a “film” effect on the skin, – reduce inflammation and support the regeneration of the epidermis , making the skin better tolerate SPF even in hot weather. This approach not only ensures greater comfort in wearing filters all day long , but also reduces the risk of pore clogging, irritation and hyperreactivity that often occur with classic filter creams used without prior care. Sleep in an airy, cool room In Ayurveda, sleep is one of the three pillars of health, and its quality directly affects the balance of the doshas, ​​the regeneration of the body and the appearance of the skin. However, during the Grishma Ritu , or summer fire season, sleep can become restless and interrupted . Excessive heat in the body, intense mental activity and hot nights make it difficult to fall asleep and deepen the disorders of the Pitta dosha. To ensure healthy, restorative sleep, it is worth airing the bedroom in the evening , preferably by creating a draft that naturally cools the space. If possible, sleep with an open window or with ventilation not directed directly at the body. Bedding should be light, breathable , made of natural materials such as cotton or linen - these fabrics allow the skin to breathe and do not retain excess heat. Ayurveda also recommends evening foot massages with warm coconut or brahmi oil . This ritual not only brings relief to tired feet, but also grounds, reduces nervous tension and helps to "draw" excess Pitta from the head downwards . It is a simple yet deeply relaxing gesture that makes it easier to fall asleep and improves the quality of sleep. Evening Ayurvedic care should also be enriched with calming practices , such as yoga - deep relaxation - or aromatherapy with the use of oils. The following scents are particularly recommended: sandalwood, jasmine and rose , which according to Ayurveda have cooling and Pitta balancing properties. A few drops of your favorite oil on your pillow or skin can do more than many a sleep supplement. Cooling bath rituals In Ayurveda, bathing in the summer is more than just cleansing the body – it is a way to calm the Pitta dosha and cool the body from the outside. To enhance the cooling effect, it is worth adding to the water: – rose petals – soothe and calm the skin, – sandalwood oil – has a cooling and relaxing effect, – mint or lavender infusion – brings relief to the senses, acts as a natural “air conditioner”. A good complement to bathing are powders made of chickpea flour or clay , which refresh and cleanse the skin without damaging its protective barrier. Perfect for morning or evening care rituals. Limit stimuli – take care of emotional cooling In June, when Pitta energy is at its peak, Ayurveda recommends silence, space, and slowing down . It’s time to deliberately limit anything that overheats the mind as well – too much noise, screens, news. Too many stimuli increase Pitta dosha, leading to irritability, tension and sleep problems. That is why it is worth introducing small calming rituals into the day. Try: – in the evening drink an infusion of fennel or licorice , – sit on the balcony or in the garden and breathe calmly for 10 minutes , – keep a journal with the intention of “I am cooling myself – inside and out.” These are simple ways that help maintain balance not only in the body, but also in emotions. AYURVEDIC CARE IN JUNE FROM ORIENTANA Grishma Ritu , or Ayurvedic hot season, is a time when the skin needs cooling, hydration and protection from irritation . In June, Ayurveda encourages reaching for ingredients that soothe Pitta dosha and support the natural functions of the skin. Ayurvedic morning care CLEANING Orientana Facial Cleansing Foam or Gel → gently removes impurities and excess sebum without damaging the hydrolipid barrier, does not contain SLS/SLES/ALS, aggressive sulphates that may irritate the skin. TONING / ESSENCE Orientana Rose Facial Toner or Snail Slime Essence → light, water-based formula, moisturizes and soothes overheated skin, while having a nourishing and soothing effect. SERUM ampoule WITH ADAPTOGEN ashwagandha Ashwagandha is an adaptogen that supports skin and nervous system balance. Choose the Ampoule Serum depending on your additional skin needs. Serum-Ampoule Moisturizing – Ashwagandha, Trehalose, Hyaluronic Acid This intensively hydrating serum combines adaptogenic ashwagandha with trehalose and hyaluronic acid. It acts as a water compress for dry, dehydrated and irritated skin. The light, gel-like formula absorbs quickly without weighing down the skin For whom? For all skin types, especially dry, sensitive and sun-exposed. Serum-Ampoule Rejuvenation – Ashwagandha, Peptides, Coenzyme Q10 Advanced formula based on ashwagandha, peptides and coenzyme Q10. Serum supports collagen production, reduces signs of fatigue and smoothes fine lines. It is a natural alternative to anti-aging products with synthetic peptides - without burdening the skin. For whom? For mature, sagging skin, with signs of loss of elasticity and firmness. Antioxidant Serum-Ampoule – Ashwagandha, CICA, Niacinamide The serum combines the Ayurvedic power of ashwagandha with regenerating Asian centella and brightening niacinamide. It protects against oxidative stress, soothes inflammation, strengthens the epidermal barrier and evens out skin tone. Ideal for urban, hypersensitive skin, exposed to smog and UV radiation. For whom? For oily, combination, sensitive skin and skin prone to redness. Serum-Ampoule Brightening – Ashwagandha, Vitamin C, Tranexamic Acid Serum based on ashwagandha, a stable form of vitamin C and tranexamic acid brightens the skin, has an anti-pigmentation effect and supports collagen synthesis. Additional plant extracts enhance the glow effect without irritation. The formula is ideal for use in the summer - also under SPF. For whom? For skin with discolorations, earthy, gray or with signs of photoaging. Each of these Orientana serum-ampoules contains adaptogenic ashwagandha, which supports the skin in the fight against stress and restores its balance. Thanks to natural ingredients and light formulas, they are ideal for daily care, adapted to the individual needs of the skin. SPF PROTECTION Only after preparing the skin in this way should we apply a cream with a mineral SPF filter , preferably with a light formula that does not clog pores and does not conflict with natural active ingredients. Ayurvedic evening care - Soothing Evening in Ayurveda is a time of calm, regeneration and returning to balance after an intense day. The skin, like the whole body, needs relief, reconstruction and gentle but effective care. Ayurvedic care is a ritual that supports both the body and the mind - introducing peace, comfort and nourishment. Makeup removal and Cleansing Evening Ayurvedic care should begin with a thorough but gentle cleansing that will remove make-up, sebum, urban pollution and dust. Step 1: Makeup remover oil Orientana Golden Orange Makeup Remover Oil – dissolves make-up, cleanses pores, has antibacterial properties and does not dry out the skin Step 2: Japanese Gurdlina Foam or Hello Daktyl cleansing gel - the formulas of these cosmetics are soothing and the gel is cooling. tonic After cleansing, the skin needs to restore its natural pH and soothe. The Rose and Pandan Tonic will be a great choice - it moisturizes, calms, gently cools, and the scent of the rose has a relaxing and regenerating effect also on the emotional level. Serum with tremella or ashwagandha Evening is the perfect time to apply active ingredients that rebuild, regenerate and soothe inflammation . Choose the Ampoule Serum according to your needs - this consistency is perfect for warm nights Night cream or mask - regeneration and occlusion To close the care and protect the skin at night, reach for a nourishing cream or mask with a light but regenerating formula. Choose one of two variants: Orientana Hydro Tremella Sebum regulating cream - light but deeply moisturizing, contains Tremella mycelium as natural hyaluronic acid Tremella Mask for Facial Imperfections Tamanu Oil Azelaic Acid - a night mask with moisturizing, regenerating, soothing and calming effects. Ayurvedic care - a calming ritual before sleep take a few deep breaths with the intention: "I am cooling down. I am regenerating. I am calming down." perform a short facial massage with your fingertips or a stone roller (e.g. rose quartz), rub coconut oil or bringraj into your feet – this is a classic Ayurvedic way to soothe the nervous system, June is a transitional period – the days are getting hotter, the sun is stronger, and nature is gaining intensity. In Ayurveda, this is a time of dominance of the Pitta dosha, responsible for fire, heat, and digestion. However, the approaching summer rains and increased humidity can also disturb the Vata dosha, which is associated with movement, dryness, and lightness. Therefore, your care – like your diet and daily rhythm – should strive for balance . June is also a time when it is worth listening to the needs of the body, skin and your inner self. When the temperature rises and the days get longer, focus on care that restores harmony - cools, moisturizes, soothes. Nature gives you everything you need - use it. Your skin will thank you for it. Remember also about a holistic approach to care in June. Not only Ayurvedic care, but also a lifestyle that will help you survive the summer days.

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May 1, 2025

Tremella fuciformis - plant hyaluronic acid and a natural elixir of youth

Tremella , also known as the "snow mushroom" or Tremella fuciformis, is a unique species of mushroom from Asia, especially valued in traditional Chinese medicine. Its delicate, white, jelly-like fruiting bodies delight not only with their appearance, but above all with their extraordinary skin care properties. Tremella has gained popularity in cosmetics and natural medicine as a plant alternative to hyaluronic acid - it effectively moisturizes the skin, improves its elasticity and delays the signs of aging. It is not without reason that Tremella has been the beauty secret of China's most distinguished women for centuries. Legend has it that Empress Yang Guifei - considered one of the most beautiful women in history - regularly reached for Tremella to maintain her youth and radiance. Today, this unique mushroom is conquering the world of cosmetics, delighting with its effectiveness and natural origin. Botanical profile of Tremella Latin name: Tremella fuciformis Tremella fuciformis, also known as the snow mushroom, silver ear mushroom, or silver ear mushroom, is a species of mushroom in the family Tremellaceae. Its name is derived from the Latin word tremere, meaning to tremble, referring to its characteristic, gelatinous consistency. Occurrence and cultivation The natural habitat of Tremella is tropical and subtropical regions of Asia – primarily southern and eastern China, Taiwan and Japan. In China, Tremella fuciformis has been cultivated for hundreds of years, and currently this country accounts for about 95% of the world's production of this mushroom. Up to 120 thousand tons of Tremella are cultivated annually in China alone, making it one of the most commonly cultivated edible mushrooms in Asia. This mushroom grows on dead deciduous wood, especially on the branches of trees of the Cinnamomum or Schima genus. Appearance and morphological features Tremella fuciformis is distinguished by its exceptionally decorative, "coral" shape - its fruiting bodies resemble delicate, irregular, wavy petals. Their gelatinous structure makes them soft and elastic to the touch. The color of the mushroom is white, milky white or slightly transparent, and in a moist environment it acquires a subtle shine. The diameter of a single Tremella fruit body can reach 10–15 cm , and the weight of a fresh mushroom usually ranges from 30 to 80 grams . Due to the high water content (up to 90–95% of the weight of a fresh mushroom), Tremella loses a lot of volume after drying, but retains most of its valuable ingredients. Botanical curiosities Tremella is a parasitic fungus – it needs the presence of other fungi to grow, such as Hypoxylon archeri , on which it colonizes dead wood. This dependency means that its cultivation requires special conditions and knowledge. Tremella is also distinguished by its unique composition of polysaccharides, which are responsible for its incredible moisturizing properties. Studies show that the content of these substances in dried Tremella fruit bodies can reach as much as 60-70% of the dry weight. Tremella's use in various industries Due to its chemical composition, Tremella fuciformis is used not only as a valuable ingredient in cosmetics, but also in functional foods, dietary supplements, pharmaceuticals and innovative biomedical materials. Its potential is still being discovered by scientists around the world! Cosmetology Tremella fuciformis is called "plant hyaluronic acid" and enjoys great popularity in modern cosmetology. Tremella extracts: are used in serums, creams, masks and facial gels, they have a strong moisturizing, smoothing and skin elasticity improving effect, support the regeneration of the epidermis and protect against premature aging, soothe irritations and have an antioxidant effect. Studies show that Tremella polysaccharides can moisturize the skin up to 20% more effectively than traditional hyaluronic acid . Food industry In Asia, Tremella fuciformis is a prized delicacy. It is added to soups, desserts, drinks and sweets: increases the nutritional value of foods, improves consistency (natural thickener), It is used as a low-calorie, high-fiber dietary ingredient. Natural medicine and pharmacy Tremella extracts are used as immune-supporting, anti-inflammatory and antiviral agents. In Traditional Chinese Medicine, this mushroom is recommended for problems with dry skin, dry cough, and insomnia. Modern research confirms that Tremella polysaccharides can support immune processes and have a neuroprotective effect. Biotechnology industry Tremella polysaccharides are used to produce modern biomaterials: can be used to produce biodegradable films and coatings, are tested as a component of biomedical hydrogels with high biocompatibility. Active ingredients and their properties Tremella's active ingredients, especially polysaccharides and beta-glucans, make it one of the most versatile natural elixirs of youth. Thanks to its synergy with vitamins and minerals, Tremella fuciformis not only moisturizes, but also supports the health, regeneration and youthful appearance of the skin - often more effectively than the popular hyaluronic acid. Tremella Polysaccharides – the secret of extraordinary properties The most important active ingredient of Tremella fuciformis are polysaccharides , and among them particularly valuable beta-glucans . In dry Tremella fruit bodies, polysaccharides constitute up to 60–70% of the mass, of which the dominant part are mucopolysaccharides with high molecular weight (up to 1.2 million Da). Properties of Tremella polysaccharides: Strong hydration : Studies have shown that Tremella polysaccharides have an exceptional ability to bind water – they can retain up to 500 times more water than their own weight (Tang et al., 2016). This is a better result than hyaluronic acid, which retains about 1000 times its own weight , but has a slightly different chemical structure and a different effect in the skin. However, Tremella polysaccharides show a longer time of maintaining moisture, and the effect of "moisturized skin" is more noticeable even up to 24 hours after application (Chen et al., 2018). Stimulation of collagen synthesis : In vitro studies have shown that Tremella extracts stimulate fibroblasts to produce type I collagen, helping to improve skin elasticity and reduce fine lines. After 28 days of using a cream with Tremella polysaccharides, an increase in collagen synthesis of about 23% was noted (Li et al., 2017). Antioxidant effect : Tremella polysaccharides effectively neutralize free oxygen radicals. The antioxidant activity of Tremella extracts assessed by the DPPH method reaches up to 83% (at a concentration of 2 mg/ml), which places it among the leading natural protective substances (Zhao et al., 2013). Vitamins and minerals to support skin health Tremella fuciformis contains valuable vitamins and minerals that work synergistically with polysaccharides to support skin condition: Vitamin D (ergocalciferol): helps maintain normal skin structure and supports repair processes. B vitamins : participate in the regeneration of epidermal cells and influence the skin's moisture level. Minerals : Calcium – supports regenerative processes and strengthens the skin's protective barrier, Magnesium – has a soothing and anti-inflammatory effect, Zinc – regulates the function of sebaceous glands, Potassium, iron, phosphorus – support microcirculation and skin nourishment. Comparison to hyaluronic acid Tremella polysaccharides and hyaluronic acid: Tremella polysaccharides bind water similarly effectively, or even better, than hyaluronic acid – their large molecules create a delicate, “breathable” film on the skin surface that retains moisture for a longer time. In clinical tests (Chen et al., 2018), preparations with Tremella showed 28% higher skin hydration after 8 hours compared to preparations with hyaluronic acid. Tremella is better tolerated by people with sensitive skin, and its polysaccharides have additional antioxidant and irritation-soothing effects. The use of Tremella fuciformis in cosmetology Tremella fuciformis has gained recognition as one of the most valuable active ingredients used in modern cosmetology. Its extract is increasingly appearing in the compositions of serums, creams, masks and face gels. Due to its high polysaccharide content, Tremella acts as a “plant-based hyaluronic acid,” providing long-lasting, deep skin hydration. Studies have shown that Tremella polysaccharides can bind water at levels up to 500 times greater than their own weight (Tang et al., 2016), making it one of the most effective natural humectants available in cosmetics. The key cosmetic properties of Tremella include not only intensive hydration, but also improvement of skin elasticity and firmness. Regular use of preparations with Tremella supports the natural synthesis of collagen in the skin. According to research by Li et al. (2017), after four weeks of using a cream with Tremella fuciformis extract, an increase in skin elasticity of up to 23% was noted. In addition, the presence of antioxidants and beta-glucans makes Tremella have an anti-aging effect, reducing the appearance of fine lines and protecting skin cells from the harmful effects of free radicals. A huge advantage of Tremella extract is also its safety of use in people with sensitive and allergy-prone skin . Clinical studies (Chen et al., 2018) have shown that Tremella polysaccharides do not cause irritation, and in fact soothe redness and inflammation of the skin. Thanks to this, cosmetics with this ingredient are also recommended for people with atopic dermatitis, rosacea or eczema. There are few products based on Tremella fuciformis extract available on the market, and Orientana is one of the first brands to use the effects of this fungus in its cosmetics. tremella in orientana cosmetics Moisturizing Serum with Tremella, Exosomes and Lactic Acid 30 ml This modern moisturizing serum created with the needs of combination and normal skin in mind, provides intensive and long-lasting hydration from the first application. The concentrated formula, enriched with tremella mushroom extract and exosomes, effectively improves the condition of the skin, restoring its elasticity, softness and healthy, natural glow. After the first application, the skin becomes visibly better moisturized, smoother and pleasant to the touch, and the comfort effect lasts all day. The serum works multi-dimensionally - it prevents dryness, regulates sebum secretion, reduces the visibility of pores and helps fight imperfections. The advanced formula of the serum supports the renewal of the epidermis and smoothes its structure. Regular use contributes to the improvement of skin elasticity and flexibility, and fine wrinkles become less visible. Thanks to this, the complexion looks younger, is full of energy and a healthy glow. Cream for combination skin Tremella Niacinamide Pore Out 50ml A modern cream with a light formula, intended for the care of combination skin, enriched with tremella mushroom extract, niacinamide and a complex of pore-tightening ingredients. Already after the first use, it provides intense hydration and effectively supports the regulation of sebum secretion , limits the formation of blackheads and reduces the visibility of pores . The cream soothes irritations and redness , calms active changes and supports skin regeneration. It visibly smoothes the skin surface, improves its elasticity and eliminates signs of fatigue, making it soft, uniform and fresh. It does not clog pores and works great as a base for makeup. Recommended for everyday use for combination, oily and blemish-prone skin. Tremella Mask for Imperfections, Tamanu Oil, Azelaic Acid 50 ml An innovative mask designed for the care of skin with imperfections, which at the same time requires intensive hydration. Contains a combination of tremella mushroom extract, tamanu oil and azelaic acid to comprehensively care for skin struggling with pimples, blackheads and excess sebum. After the first application, it brings immediate relief, calms irritations , deeply moisturizes and soothes the feeling of tightness. The skin becomes visibly softer, more elastic and radiant. The mask formula works where needed – it helps reduce the number of blackheads and pimples , normalizes sebum production and limits the visibility of pores . Each application makes the skin gradually regain smoothness, firmness and balance, and the problem of dryness and dry skin is eliminated. The effect is matte, but not dry, balanced skin without a feeling of heaviness. This mask is more than just care – it is a daily dose of support for skin that needs regeneration and relief. With each use, the number of imperfections and discolorations is reduced, and the complexion takes on a healthy, fresh glow. The result is nourished, soothed and perfectly moisturized skin that looks healthy and delights with its natural beauty. Nourishing Eye Cream with Ceramides, Tremella and Avocado Oil 15 ml A rich eye cream designed to provide immediate relief and long-lasting protection to the delicate skin around the eyes. From the first use, it intensively moisturises and soothes the feeling of dryness, effectively reducing the signs of fatigue. A unique composition of tremella mushroom extract, nourishing avocado oil and ceramides deeply regenerates, smoothes and firms the skin, helping to reduce puffiness and visible wrinkles. Regular use brightens the look, improves elasticity and structure of the skin under the eyes. The light formula does not weigh down the skin and works great both under makeup and in the evening care. It is a daily ritual that replaces disposable pads - it acts as a soothing compress that effectively nourishes and protects the sensitive skin under the eyes. Internal action - Tremella supplementation Tremella fuciformis is becoming increasingly popular not only as a cosmetic ingredient, but also as a dietary supplement. This mushroom has been used for centuries in Chinese medicine as a natural agent supporting health and vitality. Modern science confirms that consuming Tremella extract can have a wide, positive effect on the body. One of the most important aspects of Tremella supplementation is its beneficial effect on the immune system . Studies show that the polysaccharides contained in the mushroom, including beta-glucans, stimulate the activity of macrophages and T lymphocytes, strengthening the body's natural protective barrier (Ma et al., 2018). Regular consumption of Tremella extract can help increase resistance to infections and accelerate regenerative processes after illness. Tremella supplementation also has a unique effect on the condition of the skin "from the inside" . Polysaccharides and antioxidants present in the mushroom support skin hydration at the cellular level, improving its elasticity and color. In a clinical study conducted in Japan (2016), after 8 weeks of taking a supplement with Tremella fuciformis, as many as 82% of participants noticed a clear improvement in hydration and smoothing of the complexion . Additionally, Tremella may have a positive effect on energy levels and overall well-being . Due to its B vitamins, minerals, and antioxidants, Tremella supplements support metabolic processes, help combat fatigue, and improve the ability to concentrate. Observational studies have also noted a reduction in the symptoms of oxidative stress in people supplementing with Tremella extract (Yao et al., 2020). Tremella supplementation forms are very diverse, so you can easily adjust them to your own preferences and lifestyle. The following are available on the market: Capsules – convenient for everyday use, precisely dosed, Powders – which can be added to cocktails, yoghurts, smoothies or oatmeals, Functional drinks – ready-made mixtures and drinks based on Tremella extract, often combined with other adaptogens. Tremella supplementation is not only a natural support for the skin, but also strengthens immunity and improves energy and general well-being. Regularly taking products based on Tremella allows you to benefit from its rich profile of active ingredients - both externally and internally. Scientific research and confirmation of effectiveness Tremella fuciformis has been of interest to scientists studying natural ingredients with cosmetic and health-promoting effects for years. In the last decade, a number of laboratory and clinical studies have been conducted that confirm its moisturizing properties and strong antioxidant effects. One of the key studies was an experiment conducted by Prof. Chen's team at Taipei Medical University in 2018. This study compared the moisturizing effects of Tremella fuciformis extract and hyaluronic acid on 40 volunteers with dry skin. The results showed that 8 hours after application, skin hydration levels were 28% higher in the Tremella group than in the hyaluronic acid group (Chen et al., 2018, Journal of Cosmetic Dermatology ). The study authors also emphasized the soothing effect of the extract on skin redness and irritation. Tremella's antioxidant efficacy was confirmed by Dr. Zhao's team from the Chinese Academy of Sciences in Beijing. A study published in 2013 showed that Tremella polyphenols and polysaccharides neutralize up to 83% of free radicals in the standard DPPH test (Zhao et al., 2013, Food Chemistry ). This puts this mushroom on a par with the most valued anti-aging raw materials in cosmetology. A 2016 study at Hokkaido University in Japan evaluated the effects of oral supplementation with Tremella for 8 weeks. As many as 82% of participants declared a significant improvement in skin hydration and overall condition compared to placebo. The authors also noted improved elasticity and a slight smoothing of wrinkles ( Hokkaido Journal of Medical Science , 2016). Tremella compares favorably with other adaptogens and medicinal mushrooms . Unlike popular mushrooms such as reishi ( Ganoderma lucidum ) or shiitake ( Lentinula edodes ), Tremella has the highest capacity to bind water and moisturize the skin. Its polysaccharide profile, especially the richness of beta-glucans, makes it a leader among the "mushrooms of youth" with anti-aging effects. Moreover, compared to other plant adaptogens (e.g. ashwagandha, ginseng), Tremella is better tolerated by people with sensitive skin, does not cause allergic reactions and has a stronger humectant effect. Modern scientific research confirms the traditional uses of Tremella fuciformis as an effective moisturizing and antioxidant ingredient – ​​both in cosmetics and supplementation. As a result, Tremella is gaining more and more supporters around the world, and its effectiveness is no longer just a legend of Chinese medicine, but also a documented scientific fact. Who is Tremella ideal for? People with dry, dehydrated skin. People looking for natural anti-aging ingredients. Vegetarians and vegans – an alternative to animal collagen. 8. Summary Tremella as a versatile ingredient – ​​cosmetic and food. A natural way to beautiful, moisturized and youthful skin. Encouragement to try – externally or as a supplement. If you want, I can also help you write an entire post based on this plan, or a specific part of it. Want to take the topic further?

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April 6, 2025

Ayurveda - Not only medicine but also rituals of BEAUTY

Ayurveda is more than just a method of treatment – ​​it is a philosophy of life full of balance and natural self-care. Imagine your morning starting with a cup of warm water with ginger and lemon, a moment of meditation and a few deep breaths before you set off on your daily duties. Sounds soothing? This is the quintessence of Ayurveda, an ancient Indian art of living that is increasingly making its way under our western roofs. Just a few years ago, the word Ayurveda seemed exotic and a bit mysterious to me – today, it is associated with inner harmony, natural care and small rituals that can make your day more pleasant. In this post, I will take you on a journey through the world of Ayurveda: you will learn what it really is, how you can draw from its wisdom every day, and especially – how to use its secrets in beauty care. I will also tell you about my favorite cosmetics inspired by Ayurveda. Sit comfortably with a cup of your favorite tea and immerse yourself with me in this oriental, herbal-scented world. What is Ayurveda? Ayurveda (from Sanskrit ayur – life, veda – knowledge) is literally “knowledge of life” – a system of natural medicine originating in India, over 5,000 years old. It is often called the mother of medicine , because many modern methods of treatment draw on its assumptions. Although it was born in ancient India, today Ayurveda is practiced in many Asian countries, and thanks to official recognition by the World Health Organization, its popularity is also growing in Europe, including Poland. Unlike Western medicine focused on the symptoms of diseases, Ayurveda treats man holistically – as a unity of body, mind and spirit, living in an inseparable relationship with the surrounding nature. The central concept of Ayurveda is balance. According to this philosophy, each of us has a unique combination of three life energies, called doshas : Vata (related to the elements of air and space), Pitta (fire and water) and Kapha (water and earth). They determine our predispositions - both in terms of health, character traits and appearance. When the doshas are in harmony, we feel good and radiate health; when one dominates or is weakened, ailments appear. Ayurveda therefore strives to restore this natural balance through appropriate diet, herbal medicine, yoga, massages and a range of daily practices. Philosophy of body and soul balance In Ayurveda, taking care of health is not about immediate symptom treatment, but a lifestyle based on prevention and harmony. The ancient masters of Ayurveda already claimed that prevention is better than cure , and our skin, mood and energy every day are a reflection of the internal state of the entire organism. Therefore, the Ayurvedic daily routine - called dinacharya - includes simple rituals that support balance. These include: getting up early with the sun, drinking warm herbal water to start the day, practicing yoga or stretching, breathing techniques, meditation and Abhyanga – self-massage with warm oil. Such a full-body massage with nourishing sesame or almond oil is not only a way to moisturize the skin, but also to soothe the nervous system. I try to do a quick face massage with oil every evening – thanks to this, I feel that the stress of the whole day literally flows away with the oil, and the skin looks more rested in the morning. Ayurveda also teaches us to be mindful of what we eat and how we digest our emotions. According to this teaching, digestion (metabolism, called agni ) is the sacred fire of life – our immunity, energy level and skin condition depend on it. That is why it is so important to eat meals adapted to our dosha and the season, use healing spices (turmeric, ginger, cardamom) and celebrate food in peace. I have noticed that since I introduced several Ayurvedic dietary recommendations – for example, I limited very cold drinks and tried to eat regularly at fixed times – my digestive system works better and my skin rebels less against surprises. It is amazing how everything in our body is connected! Ayurveda in daily care The philosophy of "life in balance" also translates into the approach to beauty care. According to Ayurveda, external beauty is a reflection of our internal health and well-being. Radiant skin begins on a plate and in a calm mind - a healthy diet, adequate sleep and reduced stress are the foundation for skin to look young and fresh. However, Ayurveda also offers a treasure trove of natural methods of direct body care. For thousands of years, Hindu women have used the wealth of herbs and oils in their beautifying rituals. Traditionally, ubtans are used to cleanse the face – pastes made of chickpea flour, milk and herbs that gently wash and exfoliate the epidermis. Turmeric and honey masks that brighten the complexion are popular, as are baths with the addition of rose petals and milk to make the skin soft as silk. Oils play a huge role in Ayurveda: coconut, sesame and almond oil are used for hair and body to nourish and strengthen. To this day, women in India rub warm oil into their hair a few hours before washing – this is the secret to their shiny, thick tresses. I myself adopted this custom and created hair oils based on Ayurvedic formulas. An important element of Ayurvedic care is also panchakarma – a comprehensive body cleansing, which includes, among others, cleansing the entire body, massages with oils and herbal steam sessions, aimed at removing toxins from the body. Of course, full, traditional panchakarma is something that is best experienced under the supervision of specialists in Ayurvedic spas, but we can introduce some of its elements ourselves at home – for example, regular use of the sauna or steam baths for the skin. Natural cosmetics inspired by Ayurveda More and more people around the world are convinced of what has been known for centuries: nature really knows how to take care of our beauty. It is no wonder that cosmetics inspired by Ayurveda are gaining popularity - they combine the wisdom of tradition with a modern approach to care. Such products are based on plant ingredients, herbal extracts and oils, which Ayurveda has long valued for their effectiveness and safety. The quality of these ingredients is key: ideally, they should come from clean, organic crops, be harvested at the right time and processed to retain maximum properties. In the recipes of Ayurvedic creams or oils, we will not find additives considered harmful - silicones, parabens, artificial dyes or aggressive detergents. Thanks to this, the skin receives the best of what nature has to offer, without unnecessary chemicals. What is so special about Ayurvedic beauty elixirs? First of all, the wealth of herbs and plants with proven cosmetic effects. For example, turmeric – the golden queen of spices – is a strong antioxidant and has anti-inflammatory effects. No wonder it is added to anti-imperfection creams. Scientists confirm that applying turmeric to the skin helps reduce acne and other dermatological problems. Studies have also shown that turmeric applied topically fights inflammation and bacteria, which explains its effectiveness in irritations or pimples. Another Ayurvedic treasure is neem – it has strong antibacterial and antifungal properties, which is why it is used in India as a remedy for skin problems, from acne to dandruff. In creams and toners, it acts as a natural cleanser and soothing agent. Amla (Indian gooseberry) is rich in vitamin C – so it is a great anti-aging ingredient, supports collagen production and adds radiance to the skin. Gotu kola (Asian pennywort), in turn, is famous for accelerating regeneration – the extract from this plant firms the skin, helps heal minor changes and improves its elasticity. Ayurveda also uses the benefits of plants such as sandalwood (it has antiseptic and soothing properties, while giving cosmetics a beautiful, relaxing aroma) or saffron (the most expensive spice in the world, valued for its skin brightening and skin tone evening properties). By using cosmetics based on these ingredients, we gain not only specific care effects, but also the pleasure of using them. Natural aromas of herbs and oils can have an aromatherapeutic effect - turning an ordinary shower or evening cream application into a small spa ritual. Anyone who has ever tried massaging a few drops of fragrant sandalwood oil into the skin of the face knows how wonderfully calming this moment is. And best of all, knowing that the recipes of these cosmetics are based on centuries of experience, we can have confidence in them. Orientana – a Polish brand with an Ayurvedic soul When we talk about Ayurveda in cosmetics, it is impossible not to mention my brand, which pioneered this philosophy on the Polish market. Orientana is a domestic company that has been creating natural cosmetics inspired by Asian recipes for years. I don't know if you know, but I am its founder. I fell in love with India and its culture while traveling, deciding to share this wealth with Polish clients. Ayurveda accompanies me in life and work. Today, we produce Orientana products mainly in Poland, and some in a small factory in India. Interestingly, the factory surrounded by small plantations grows plants used for the production of cosmetics. Fresh leaves, flowers and fruits go straight to extraction, thanks to which the obtained active substances retain their maximum strength. The entire process is supervised by an Ayurvedic doctor who uses old, proven recipes used in India for hundreds of years, and our technologist, together with me, sometimes modernizes some of the recipes. Each Orientana cream or oil is therefore the result of combining modern laboratories with the wisdom of tradition - such an alchemy of the East and the West enclosed in a jar. From the beginning, I have focused on the purity of formulas. Some of the cosmetics are 100% natural, and all of them have a high concentration of natural ingredients. They have never been tested on animals, and the compositions do not contain any controversial additives. Instead – high-quality cold-pressed oils, extracts from exotic herbs and fruits, and natural butters. Thanks to this, care with these products is gentle, yet effective and in line with the spirit of Ayurveda. I felt the difference myself when 14 years ago I replaced a drugstore balm full of chemicals with Orientana body butter with shea butter and herbs: my skin "breathed" and regained softness, and I fell in love with this oriental scent that envelops me with every use. Which Orientana cosmetics are worth paying special attention to? My absolute love is facial oils – especially the one with sandalwood and turmeric. This is a real beauty serum in a bottle – perfectly moisturizes, nourishes the skin and soothes irritations. Turmeric in the composition helps fight imperfections, and sandalwood calms the senses with its warm aroma. Applying it in the evening, to slightly damp skin of the face, has become my favorite ritual - in the morning the complexion is rested and radiant, as after a good night's sleep. Orientana also offers a face oil with Japanese rose and saffron - ideal for dry and dull skin, because saffron beautifully brightens, and rose oil deeply moisturizes and regenerates. These two oils are real gems, which I can boldly call elixirs of youth. When it comes to hair care , Ayurveda is our guide. Our famous Ayurvedic Amla and Bhringraj hair oil contains, among others, amla extract, centella asiatica (gotu kola) and neem - herbs that have been used in India for centuries to grow and strengthen hair. Combined with coconut and sesame oil, they create a nourishing bomb for the scalp. I use this oil as a mask before washing - I rub it into the scalp and spread the residue along the length of the hair, leave it for an hour or two, and then wash it with a gentle shampoo. The effect? ​​The hair is shiny, elastic, falls out less and smells wonderfully of herbs. It's like a hair spa in the comfort of your home. We have also become famous for our innovative formulas, such as breast oil (a great alternative to balms and creams, natural and effective) or high-quality hair henna . You can feel passion and authenticity in each of these products – this is not another mass “natural” brand, but the result of true love for oriental care. Ayurveda taught me that taking care of yourself is a beautiful journey, not a chore to check off. By introducing small rituals and reaching for the treasures of nature, we can feel the difference not only in the appearance of our skin or hair, but above all in our well-being. A morning cup of herbal tea, an evening face massage with aromatic oil, oiling the scalp once a week - these small pleasures make us stop for a moment in the daily rush and do something good for ourselves. And our body repays us with a healthy glow. I hope this post has inspired you to delve into the secrets of Ayurveda and perhaps try Ayurvedic methods in your routine. Whether you treat yourself to a fragrant massage oil, start drinking golden milk with turmeric at bedtime, or simply smile wider when looking in the mirror – remember that the key is balance and living in harmony with yourself. Ayurveda is harmony, naturalness and mindfulness of yourself. Try it and you will see that ancient wisdom can fit perfectly into your modern lifestyle. Anna Wasilewska - creator of the Orientana brand

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April 3, 2025

WHAT KIND OF COMPLEXION DO I HAVE?

Each of us can answer the question what kind of skin I have. But are we sure? How are individual skin types defined and how to check which one you have – you will learn this from the article below. What are the skin types? Basic skin types are divided into four main categories, plus additional types related to specific skin problems or the aging process. what skin do I have? learn the basic types Normal skin It is characterized by even hydration, elasticity and no visible imperfections. Pores are small and the skin responds well to most cosmetics. Dry skin Thin, prone to drying, with a feeling of tightness and flaking. Requires intensive moisturization and protection from external factors. Oily skin Excessive sebum production causes shine, enlarged pores and a tendency to breakouts. It requires seborrhea regulation. Combination skin Combination of dry skin (e.g. cheeks) and oily skin (T-zone: forehead, nose, chin). Requires different care. Additional skin types Sensitive skin – reacts with redness, itching or burning to cosmetics or environmental factors. Capillary skin – visible dilated blood vessels, prone to irritation. Acne skin – dominated by pimples, blackheads and excessive sebum production, often requires dermatological consultation. Mature skin – manifests itself through wrinkles, loss of firmness and irregular facial contours associated with age. In practice, skin type may combine the features of the basic type with additional problems (e.g. oily skin with vascular elements). The key is to adapt care to the individual needs of the skin, but do I already know what type of skin I have? No skin type is a given. It is often genetically determined, but it can change with age. Skin type also depends on how you care for it, your diet, hormone levels, and lifestyle. What is my complexion? Tests To determine your skin type, you can use online tests or analyze your symptoms yourself. Here are the key methods: Tests with a dermatologist A dermatologist asks a series of questions and observes the client's skin to select the right care. How does a dermatologist recognize your skin type? During the consultation, she asks a few simple questions that help assess the condition and type of your skin. The key is how your skin reacts to everyday factors - such as cleansing, weather changes or natural physiological processes. On this basis, you can accurately select the right care. The first signal that a dermoconsultant pays attention to is the skin's reaction after washing. If you feel a strong feeling of tightness, dryness or burning after cleansing, this may indicate dry or sensitive skin that requires gentle, moisturising formulas and protection from external factors. On the other hand, if your complexion quickly starts to shine and you do not feel any discomfort, you probably have oily or combination skin - the kind that produces excess sebum and needs to regulate sebum secretion. The next step is to observe the visibility of pores and the tendency to blemishes. If you notice enlarged pores, especially in the T-zone (i.e. on the forehead, nose and chin), and breakouts appear regularly - this may indicate oily or acne skin. It is also worth paying attention to whether skin changes intensify cyclically, for example before menstruation - this may indicate hormonal acne. On the other hand, skin without visible pores, with a smooth structure and no tendency to breakouts, often turns out to be dry or normal skin. The skin's behavior in different weather conditions is also assessed. If your skin reacts with irritation, redness or burning to frost, wind or sudden changes in temperature, you most likely have sensitive or vascular skin. Such skin needs soothing cosmetics that strengthen the protective barrier and seal blood vessels. On the other hand, if your skin shines intensely in a humid environment, this indicates overactive sebaceous glands, i.e. oily or combination skin. Thanks to these simple questions and observations, the dermatologist is able to determine not only the basic skin type – dry, oily, combination or normal – but also its needs and tendencies, such as sensitivity, tendency to dehydration, acne or overactive blood vessels. This is the first step towards conscious and effective care and finding out what kind of skin I have. what skin type do I have - Self-analysis Determining your skin type yourself is a key step in proper skin care. Observing your skin's reaction to various factors, such as washing or using cosmetics, allows you to precisely select the right care products. Observation of the skin after washing One of the easiest ways to analyze your skin is to observe how it reacts after washing your face with a gentle cleanser, without using creams or toners. After about 30 minutes, you can assess how your skin reacts to cleansing: Dry skin – after washing, there is a feeling of tightness, tension and discomfort. The skin is often dull, rough and may flake. The lack of natural moisture makes it look tired and prone to irritation. Oily skin – quickly begins to shine, especially in the T-zone (forehead, nose, chin). Pores are clearly visible, and the skin may appear to have a thicker, more oily film on the surface. It is often accompanied by blackheads and a tendency to imperfections. Combination skin – is characterized by different areas with different properties. The T-zone quickly becomes oily, while the cheeks can be dry and tight. Requires balanced care, adapted to different parts of the face. Normal skin – shows no signs of discomfort. The skin is smooth, elastic and naturally moisturized. The lack of dryness and excessive shine makes it look healthy and radiant. Skin reaction to cosmetics The next step in skin analysis is to observe the skin's reaction to various cosmetics, especially those containing active ingredients. Some skin types may require more gentle care, while others will tolerate stronger ingredients. Sensitive/vascular skin – reacts with redness, burning, and even itching to aggressive substances such as alcohol, retinoids, and some preservatives. It may have a tendency to burst blood vessels, which manifests itself as visible "spider veins" on the cheeks and nose. Requires the use of mild, hypoallergenic cosmetics. The Kali Musli series will be perfect here. Acne skin – is prone to frequent breakouts, blackheads and inflammation. It can be oily, but also dry due to the use of aggressive anti-acne products. It requires careful care, regulating sebum secretion and supporting skin regeneration. What is my complexion? Test with blotting paper At home, you can perform a simple test that will allow you to find out what type of skin you have. All you need are facial cleansing products and a thin tissue or tissue paper divided into layers. Here are five steps that will help you define your facial skin type: Thoroughly cleanse your face of any makeup residue and wash it with a gentle cosmetic. We recommend a makeup remover oil and a face wash foam. Gently dry your face with a clean towel, without rubbing. Do not apply any cosmetics to your face and wait 30 minutes. During this time, do not do any strenuous exercise or go outside. Let your skin breathe ? After 30 minutes, gently place a tissue or one layer of tissue on your face. Lightly pat the tissue onto your skin and wait a minute. Remove the tissue paper and hold it up to the light. You will see where the most sebum has been produced on your face. If there are no traces of sebum on the tissue paper, you have dry or normal skin. When the traces of sebum form a visible letter T, your skin is combination. If the tissue paper is covered with sebum in many places or over the entire surface, you have oily skin. Pay attention to seasonal changes, because combination skin can become dry in the winter or oily in the summer. Regular observation of the skin allows for a better understanding of its needs and the selection of appropriate cosmetics, which translates into a healthy appearance and everyday comfort. What skin type do I have - additional tips Mature skin is a type of skin that usually appears after the age of 35, although its features may appear earlier, depending on lifestyle, exposure to UV radiation, oxidative stress or hormonal balance. Characteristic symptoms are wrinkles , both facial and deeper, which first appear around the eyes, mouth and forehead. The skin loses firmness, elasticity and density, which can lead to facial contour disorders. This is often accompanied by a loss of radiance , dryness, roughness and uneven color. Capillary skin, on the other hand, is manifested by the presence of dilated blood vessels , most often in the cheeks, nose and chin. The skin is sensitive, prone to redness, which may appear under the influence of changes in temperature, emotions, spicy foods or the use of inappropriate cosmetics. In the advanced stage, there may be persistent redness and a tendency to form telangiectasia (so-called spider veins). Capillary skin requires delicate care, strengthening the walls of blood vessels and protecting against irritants. If the results are ambiguous, it is worth consulting a dermatologist or cosmetologist. You should always also take into account the age of the person whose skin type you are diagnosing. Oily skin will behave differently in a teenager than in a mature woman. Natural cosmetics for different skin types Natural cosmetics, based on plant extracts, oils and ingredients of mineral origin, are increasingly popular due to their mildness, high skin tolerance and multi-directional action. Properly selected natural ingredients can effectively support the needs of every type of skin, improving its condition, balance and appearance. For dry skin, strongly moisturizing and lubricating ingredients work best, which help rebuild the skin's hydrolipid barrier. Among them, it is worth mentioning shea butter (Butyrospermum Parkii Butter) , avocado oil , argan oil and almond oil - rich in unsaturated fatty acids, vitamins A and E, perfectly soften the skin and protect it from moisture loss. Hyaluronic acid of plant origin and aloe additionally intensify hydration and soothe the feeling of tightness. Oily and acne-prone skin requires ingredients that regulate sebum secretion, have anti-inflammatory and antibacterial properties. Tea tree oil, niacinamide (vitamin B3) and green tea extract work great here. These substances help cleanse pores, reduce imperfections and soothe inflammation without damaging the skin's natural protective barrier. Sensitive and vascular skin requires soothing ingredients that strengthen blood vessels and reduce redness. In this group, the most commonly used are kali musli extract, as well as wild rose oil and panthenol . These are ingredients with soothing, anti-inflammatory and microcirculation-supporting effects that improve skin comfort and reduce hyperreactivity. For mature skin, ingredients with regenerating, firming and antioxidant effects will be ideal. Pomegranate oil , snail slime , coenzyme Q10 , vitamin C and extracts from adaptogens such as Reishi or Rhodiola rosea help smooth wrinkles, improve skin elasticity and protect it from free radicals. Natural care allows you to safely and effectively take care of the needs of different skin types. The key to success is the conscious selection of active ingredients that address specific skin problems while supporting its natural defense and regeneration functions. Once you have determined what type of skin you have, it is worth focusing on the selection of cosmetics. Remember about cosmetics for cleansing and toning the skin. We know from experience that these steps are often omitted. Choose the right serum and cream. Enjoy conscious care.

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March 31, 2025

ACNE SCARS? TRY A CREAM WITH SNAIL SLIME

Acne scars are a common dermatological problem that can significantly affect self-esteem and quality of life. One natural ingredient that can help reduce these scars is snail slime. In this article, we will discuss how snail slime can help treat acne scars and other methods to reduce them. Acne Scars - Causes and Types Acne scars are the result of inflammation that leads to damage to skin tissue. They form during the healing process of the skin when the body produces excess or deficiency of collagen. Acne scars are permanent and can significantly affect the appearance of the skin, causing aesthetic discomfort. There are different types of scars, including concave, convex, and linear. Types of Acne Scars Acne scars are permanent changes in the skin structure, resulting from impaired healing of acne-related inflammation. Their appearance and depth depend on many factors, such as the severity of acne, genetic predisposition, care method, and mechanical interference, such as squeezing or scratching the lesions. In cosmetology, there are several types of acne scars, each of which requires an individual therapeutic approach. The most common are concave, or atrophic, scars, which are formed as a result of the loss of collagen and elastic skin fibers at the site of healing inflammation. There are three main types in this group: "ice pick" scars - narrow, deep and resembling pinpricks, "boxcar" scars - wider, with clearly marked edges and a rectangular shape, and "rolling" scars - with a wavy surface, which cause unevenness of the skin and are the result of tissue adhesions in the deeper layers of the skin. The second type are raised scars, or hypertrophic scars, and keloids. They are caused by excessive collagen synthesis during the healing process, which leads to the scar being raised above the skin surface. Hypertrophic scars are usually limited to the site of the original injury, while keloids can grow beyond its boundaries. These types of changes are more often observed in people who are prone to scarring, especially in the chest, back, and jaw area. The last category is linear scars, which are caused by mechanical damage to the skin, most often by scratching or improper removal of acne lesions. These types of scars take the form of thin, longitudinal lines and can be shallow or deeper, depending on the intensity of the injury. Accurate assessment of the type of acne scars is crucial in selecting appropriate cosmetic and dermatological treatments, such as microneedling, chemical peels, laser therapy or hyaluronic acid treatments. Each type of acne scar requires an individual therapeutic approach, taking into account the skin structure and the degree of advancement of changes. Acne Scars - Can They Be Prevented? Preventing acne scars is possible, but requires a conscious and consistent approach to skin care and a quick response to emerging inflammatory changes. The key is to treat acne appropriately at an early stage - the sooner the inflammatory process is stopped, the lower the risk of damaging the deeper layers of the skin, and therefore acne scars may not occur. One of the most common mistakes that contribute to scarring is mechanical removal of lesions – squeezing, scratching or pressing on immature pimples. Such actions can lead to damage to the skin structure, secondary bacterial infections and more intense inflammation, which significantly increases the risk of scarring, especially in the forehead, back or jaw area. Additionally, a key preventative factor is thorough facial cleansing. If you use SPF or wear makeup, a double cleanse is essential. Two-step facial cleansing is a method that originates from Asian care rituals and has also gained recognition in European cosmetology. Its effectiveness is based on the precise removal of impurities soluble in both fats and water, without disturbing the natural hydrolipid barrier of the skin. The first stage of cleansing is based on the use of an oil-based product – this can be Golden Orange oil. Lipid substances effectively dissolve sebum, makeup, sunscreens and environmental pollutants that accumulate on the skin's surface during the day. The cosmetic is spread with dry hands on dry facial skin, gently massaging, and then rinsed off with warm water or removed with a damp cloth. The second step involves using a water-based product – most often a gel or foam. This step removes any oily product residue and water-soluble impurities, such as sweat, dust and smog particles. A well-chosen water-based product should cleanse effectively but gently, without causing dryness or a feeling of tightness. In scar prevention, daily, well-chosen care of acne skin is extremely important. Cosmetics should have anti-inflammatory, regulating and regenerative effects, while not irritating or drying the skin. Ingredients such as niacinamide, zinc, azelaic acid or panthenol can soothe inflammation and support healing processes without overstimulating the sebaceous glands. It is also worth considering a gentle enzymatic peeling, such as Kali Musli Peeling, which will help remove dead skin cells, smooth the skin surface and improve the absorption of active ingredients from cosmetics. The peeling should be performed 1-2 times a week, avoiding irritation of skin affected by active inflammation. In the case of moderate or severe acne, a dermatologist consultation and pharmacological treatment may be necessary. Anti-inflammatory drugs, retinoids, topical or oral antibiotics can effectively control the lesions before they develop into permanent skin lesions. Early therapeutic intervention significantly reduces the risk of scarring complications. Snail Slime - Active Ingredient for Acne Scars Snail slime is one of the most valued ingredients in regenerative cosmetology, especially recommended for skin care with acne scars. Its rich biological composition means that it has a multifaceted effect: it supports healing, improves skin texture, reduces the visibility of scars and discolorations, and restores a healthy appearance to the skin. One of the key ingredients of snail slime is allantoin, which has strong soothing and regenerative properties. It accelerates the healing process of micro-damages in the epidermis, supports tissue reconstruction and makes acne scars less visible. Additionally, it has anti-inflammatory effects, which is particularly important in the care of skin prone to acne. Glycolic acid, present in snail slime, is a natural alpha-hydroxy acid (AHA) that gently exfoliates dead skin cells. This facilitates the process of cell renewal, lightens acne discolorations and smoothes the skin's texture. Its action improves the skin's color and texture, making it more uniform and radiant. Additionally, snail slime contains collagen and elastin, structural proteins responsible for skin elasticity, firmness and elasticity. Their presence supports repair processes in the deeper layers of the skin and increases its resistance to the formation of new scars and defects. Thanks to the synergy of these ingredients, snail slime works comprehensively - it not only soothes and regenerates, but also improves the appearance of skin with imperfections. Regular use of preparations containing this ingredient can significantly reduce the visibility of acne scars and restore the skin's smoothness and healthy color. Application of Snail Slime in Removing Scars Snail slime is used in the form of creams and ointments. Regular use can improve skin texture, moisturize it and gradually reduce acne scars. The Orientana Cream with Snail Slime works very well, where in addition to snail slime (Snail Secretion Filtrate), which has a strong regenerating function and supports the reduction of acne scars, the cosmetic contains many other active substances with a beneficial effect on the condition of the skin. Boerhavia Diffusa Root Extract is an extract from the root of the punarnawa, has a soothing, brightening and anti-inflammatory effect. Reduces redness and supports an even skin tone. Sodium Hyaluronate - a salt of hyaluronic acid, strongly moisturizes, smoothes the skin and supports regenerative processes. Helps maintain elasticity and firmness. Camellia Kissi Seed Oil - camellia seed oil, rich in antioxidants and unsaturated fatty acids. Supports regeneration, protects against water loss and has anti-aging effects. The cream's composition is rich in moisturizing, regenerating, soothing and antioxidant substances, which together support the process of rebuilding skin with imperfections, including acne scars. Thanks to the synergy of snail slime with natural oils, plant extracts and active substances, the product works comprehensively, improving the texture, color and overall condition of the skin. acne scars - home remedies Acne scars are a common aesthetic problem, and at home you can use natural ingredients and proven techniques that support the regeneration process of the epidermis, lighten discolorations and improve the skin's structure. One of the most popular substances used in home care is fresh aloe, which has soothing, moisturizing and regenerating effects. Aloe gel contains vitamins, enzymes and amino acids that support skin healing and help even out skin tone. Regular use of fresh aloe leaf gel or a ready-made preparation can bring visible results in lightening fresh scars. Another effective ingredient is honey, especially raw or manuka, which has anti-inflammatory, antibacterial and regenerative properties. It can be used as a mask or spot on acne scars – it improves skin elasticity, aids healing and gently lightens acne discolorations. In home care, it is also worth using lemon juice or apple cider vinegar, which, thanks to the fruit acids contained, gently exfoliate dead skin and lighten acne spots. However, they should be used with caution, because they can irritate sensitive skin. Always wash them off after a few minutes and use sunscreen during the day to avoid secondary discoloration. Vegetable oils, such as rosehip oil, tamanu oil or carrot seed oil, are natural sources of vitamins, unsaturated fatty acids and antioxidants. They support skin regeneration, improve its structure and color, and at the same time soothe irritations. They can be used alone or as an addition to homemade masks. Home methods can be an effective supplement to daily care and support the regeneration of skin with acne scars, but they require systematicity and patience. The effects appear gradually, so it is worth using them regularly and in combination with well-chosen cosmetic care. When acne scars are deep, it is recommended to consult a cosmetologist or dermatologist to choose an effective specialist therapy. Acne scars - removal with professional methods In addition to home care methods that can support the skin regeneration process, in the case of more established or deep acne scars, it is worth reaching for professional treatment methods. Modern therapies are available in a cosmetology or dermatology office that can effectively reduce the visibility of scars, improve the skin texture and restore its uniform color. Acne scars are effectively reduced by laser therapy. It involves precise damage to the skin's microlayers using a beam of light, which stimulates intensive production of collagen and elastin and starts regeneration processes. Depending on the type of scars and skin type, ablative lasers (e.g. CO₂) or non-ablative lasers (e.g. fractional) are used. The treatment leads to gradual smoothing of scars and leveling of the skin surface. Microneedle radiofrequency (RF microneedle) combines the action of microneedles with the energy of radio waves. The needles penetrate deep layers of the skin, delivering heat to the tissues and stimulating intensive collagen reconstruction. This treatment effectively improves skin firmness, smoothes its structure and reduces depressions and unevenness caused by acne scars. It is a safe method with a short recovery time. Mesoter a pia is a procedure that involves the introduction of active substances into the skin – such as hyaluronic acid, vitamins, amino acids or biomimetic peptides – using micro-injections. This therapy improves skin hydration, nourishment and elasticity, and also supports its regeneration. Regular mesotherapy sessions can help smooth out minor scars and improve the overall condition of the skin. Platelet-rich plasma (PRP) is an autologous method that uses plasma obtained from the patient's blood. It is rich in growth factors that strongly stimulate tissue regeneration, collagen synthesis and cellular reconstruction. This treatment is especially recommended for people looking for natural methods of skin renewal, including in the case of more difficult to eliminate acne scars. Professional treatments should be selected individually, depending on the type of scars, skin condition and expected results. In many cases, the best results are achieved by combining several methods as part of a combined therapy. Regular treatments and cooperation with an experienced cosmetology or dermatology specialist are the key to success in the fight against acne scars. The choice of method depends on the type of scars, their severity, and the individual needs of the person suffering from acne scars. If acne scars cannot be reduced with care, it is worth consulting a dermatologist to choose the most effective solution.

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February 1, 2025

AYURVEDIC HERBS FOR BEAUTIFUL HAIR

Ayurvedic herbs for hair care are widely used thanks to Ayurveda - the ancient Indian science of health and care. These natural ingredients are valued for their strengthening, anti-dandruff, anti-inflammatory and hair growth stimulating properties. Below are the most important Ayurvedic herbs used in hair care. In their daily care, Indians use a variety of methods using Ayurvedic herbs in the form of oils, rubs, rinses and natural shampoos. AYURVEDIC HERBS IN COSMETICS Have you ever wondered how important it is to have the right and fully natural composition of the cosmetics you choose for your scalp and hair care? Knowing what plant ingredients help rebuild damaged hair follicles, how they protect them and nourish the scalp and hair will help you choose the best natural hair cosmetics for everyday care. Thanks to them, you will avoid many skin problems, and your hair will be properly nourished, light and simply healthy. How to care for your hair to keep it healthy, shiny and beautiful, and not burdened with too many cosmetics? This is a question you have probably asked yourself many times. Choose hair care cosmetics with natural, preferably plant-based ingredients. Why? Botanical ingredients are excellent plant ingredients that will help you take proper care of your hair. They do not damage, weigh it down or weaken it. This is all due to the fully natural origin of plants that you will find in Orientana shampoos , oils and lotions . AYURVEDIC HERBS IN ORIENTANA NATURAL SHAMPOOS Reetha Nuts – did you know that reetha nut extract in your natural shampoo will allow you to get rid of the problem of tangled and difficult to comb hair once and for all? Reetha nuts are a 100% natural ingredient that facilitates daily hair care. Reetha nuts grow on Sapindus Mukorossi trees in India and Nepal. The active ingredient is saponins, which when combined with water create an odorless and fully natural cleansing substance, which is an ingredient in our natural hair shampoos and will help you take care of your hair in the right way. An interesting fact is that saponins are regularly used in Indian medicine to treat skin problems and are even used as a natural laundry detergent, which is very eco-friendly! Did you know that the water after washing with this detergent is safe enough to be used for watering plants? And the shells of reetha nuts are an excellent fertilizer? Ayurvedic natural hair shampoo with jasmine and almond tree contains reetha nuts. Our shampoo lathers great, gently cares for and nourishes the hair and does not contain substances such as SLES/SLS. AYURVEDIC HERBS FOR HAIR OILING Hair oiling (Ayurvedic Hair Oiling) is the most important hair care ritual in India, performed at least once a week. Oils are macerated with herbs that strengthen and nourish the hair. The most commonly used oils are Bhringraj Oil ( Eclipta alba ). Applied at night to strengthen hair follicles, prevent hair loss and premature graying. Amla Oil ( Emblica ) is also used in India. Enriched with vitamin C, it supports healthy hair growth and adds shine. Neem Oil ( Azadirachta indica ) is used to treat dandruff and skin problems. The base oil is sesame and coconut oil. Herbs are macerated in them, and these oils strengthen and protect hair from damage. You will find these oils in Amla Hair Oil and Asian Pennywort Hair Therapy. These oils are massaged into the scalp in gentle, circular motions for 5-10 minutes to improve blood circulation. The remaining oil is distributed along the length of the hair, especially the ends. It is left for at least 1-2 hours or overnight, and washed off with a mild, herbal shampoo. If you do not have the possibility to use these ingredients and prepare your own oil mixtures, choose ready-made ones, e.g. Ayurvedic Amla oil or Ayurvedic Centella Asiatica therapy . Fun fact: In some regions of India, children are taught from a very young age to massage their scalp for healthy and strong hair. Washing your hair with herbal powders (Herbal Powder Cleansing) Instead of synthetic shampoos, herbal powders are traditionally used in India, which contain natural saponins and act as mild cleansing agents. Popular Ayurvedic herbs for washing hair: Shikakai ( Acacia concinna ): A natural foaming agent that gently cleanses hair without stripping natural oils. Reetha ( Sapindus mukorossi ): Soap nuts that create lather and cleanse the scalp of excess sebum. Amla ( Phyllanthus emblica ): Strengthens hair and adds shine. You can make this mixture yourself: Mix 1-2 tablespoons of herbal powder with warm water to make a paste. Apply the paste to wet hair and scalp. Massage for a few minutes, focusing on the scalp. Rinse thoroughly with water. Such 3-in-1 mixtures (Amla, Reetha, Shikakai) are very popular in India. They combine cleansing and care properties, constituting a complete alternative to shampoo. Herbal Hair Rinses Herbal rinses are used after washing the hair to strengthen hair follicles, add shine and prevent dandruff. Most popular herbs for rinses: Hibiscus ( Hibiscus rosa-sinensis ): Adds shine and moisturizes hair. Tulsi ( Ocimum sanctum ): Anti-inflammatory and cleansing action, ideal for problem skin. Neem ( Azadirachta indica ): Treats dandruff and scalp infections. Preparing and using such rinses is trivially simple. Brew 2-3 tablespoons of dried herbs in 500 ml of boiling water. Leave the infusion to cool, then strain. Use the infusion as a final rinse after washing your hair. Do not rinse - leave the herbal active substances on your hair. HERBAL HAIR GROWTH RUBBER (Herbal Hair Tonics) In India, herbal tonics based on water are popular. The most commonly used tonics are those with Bhringraj, which supports hair growth and prevents hair loss. The second most popular ingredient is amla. Amla is used to make a tonic with vitamin C, which strengthens hair follicles and improves the condition of the scalp. It is worth reaching for the ready-made Orientana lotion , which is convenient to use and gives very good results. It strengthens hair, prevents hair loss, stimulates hair growth, intensively nourishes and regenerates dry scalp. It has an antibacterial effect on the scalp and reduces oiliness of the scalp. Internal Use of Ayurvedic Herbs (Supplementation) Ayurveda treats hair as a reflection of the overall health of the body, which is why India also uses herbal supplements to strengthen hair from the inside. The most popular herbal supplement for beautiful hair is Brahmi. It improves blood circulation and supports a healthy scalp. Another herb is Ashwagandha ( Withania somnifera ). It is an adaptogen that helps reduce stress, which is one of the main causes of hair loss. A mixture of amla, haritaki and bibhitaki, called Triphala, supports detoxification of the body and skin health. AYURVEDIC HERBS IN ORIENTANA At Orientana, we use the highest quality herbs in our Ayurvedic cosmetics. Below we present those that we use in hair cosmetics. Gotu Kola – a plant used in cosmetics for thousands of years, which grows in Indian wetlands. Also known as CICA, and scientifically – Asian pennywort is an ingredient in hair growth oils and rubs. Are you curious about how Gotu Kola works on hair? It has a nourishing effect on hair and scalp. It strengthens the scalp and hair follicles, thereby stimulating them to grow. Additionally, this ingredient constantly stimulates hair growth and effectively protects it from falling out. Lodhra – is one of the most important and fully natural herbs used in Ayurvedic medicine. In this respect, it has very valuable properties and has a beneficial effect on hair, nourishing it. Its main task is to protect the scalp from various diseases. Lodhra, or Symplocos Racemosa, is used not only in cosmetology, but also in dentistry and gynecology. It prevents skin diseases and protects the skin very well. It is an ingredient of Orientana shampoos. Amla – Emblica officinalis is also known as Indian gooseberry, which strengthens, nourishes and protects hair. It effectively prevents split ends. In Ayurvedic medicine, it is an ingredient known for its skin rejuvenating properties. Amla is an ingredient in many Orientana hair care products. It also prevents hair loss, so if you are struggling with this problem, it is worth using natural hair care cosmetics that contain amla, such as the Ayurvedic natural hair shampoo with neem and green tea, which is ideal for everyday hair care for women and men. This is an excellent product that helps fight dandruff and effectively prevents hair from becoming greasy. The natural hair shampoo nourishes the scalp and foams perfectly in a natural way, making it easier to care for the scalp and hair every day. This is due to the previously mentioned reetha nuts, which, in combination with amla, thoroughly cleanse the scalp. Shikakai ( Acacia concinna ) is one of the most commonly used herbs in Ayurvedic hair care, valued for its gentle cleansing and conditioning properties. Known as the “natural shampoo of India,” shikakai contains saponins, natural surfactants that effectively cleanse the hair and scalp without damaging its natural lipid barrier. This leaves the hair clean but not dry, making shikakai ideal for those with dry and sensitive scalps. You’ll find it in Orientana shampoos. Tulsi ( Ocimum sanctum ), also known as holy basil , is an herb with exceptional care properties, widely used in Ayurvedic hair care. Thanks to its richness in bioactive ingredients such as eugenol , flavonoids , vitamin C , and tannins , tulsi has a multifaceted effect on the scalp and hair, supporting their health and appearance. This herb can be found in Neem and Green Tea shampoo. WHAT INGREDIENTS IN SHAMPOOS ARE REPLACED BY AYURVEDIC HERBS? Did you know that hair shampoos that you can find in popular drugstores contain cleansing ingredients such as SLS, SLES or ALS? SLS – Sodium Lauryl Sulfate is a highly irritating detergent that can be found in many drugstore skin care products: shower gels, shampoos, hair care products, and even hair dyes! It is a very strong cleaning agent that is an ingredient in many products used in the industrial and automotive industries. Think for a moment: would you like to wash your hair with a product containing SLS, which is also used, for example, to clean floors in garages, ships, and which is used to degrease industrial machines?! According to medical studies, even a small amount of SLS (0.5%) in shampoos and skin care products causes skin irritation! Did you know that studies confirm that skin irritation caused by SLS can last up to three weeks?! SLES – This is Sodium Laureth Sulfate, a cleansing substance, but less irritating to the skin than SLS. It can act on the scalp in such a way that it dries it out and deprives it of basic protection, which causes troublesome irritation and ultimately weakens the condition of the hair. With prolonged contact with the skin and in combination with water, a foamy substance is created, which has an adverse effect on the scalp, which is why it is not worth weighing down your hair with the cheapest popular shampoos from the drugstore and care cosmetics with SLES. Propylene glycol – a substance obtained from petroleum, which weakens the natural protective barrier of the scalp. Due to its properties, the scalp does not always tolerate this substance, which has a rather oily consistency. If you have a sensitive scalp, prone to irritation, it is definitely worth avoiding cosmetics with propylene glycol. Silicones – these are nothing more than synthetic substances that have no care properties. Silicones only create an artificial coating on the skin and hair, which does not allow them to “breathe”. The use of shampoos and cosmetics containing silicones weakens the natural layer of the skin and disrupts its proper functioning, e.g. the decomposition of fats and fatty acids. In India, hair care using Ayurvedic herbs is a comprehensive ritual , including oiling , washing with herbal powders , rinses , masks and tonics . Popular herbs such as bhringraj , amla , shikakai and neem not only strengthen hair, but also improve the condition of the scalp, counteract dandruff and stimulate hair growth. Traditional methods combine care with a holistic approach to health, emphasizing the importance of both external and internal actions to maintain beautiful and healthy hair. Want to know more, e.g. what substances we avoid in our cosmetics? Also read the article about unwanted substances in cosmetics .

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January 22, 2025

PREGNANT cosmetics

Pregnancy care cosmetics should be safe for both the expectant mother and the developing baby. Here are some tips and suggestions for care cosmetics during this period: COSMETICS DURING PREGNANCY? What to look for when choosing Ingredients : Avoid products containing: Retinoids (retinol, retinoic acid) – may have a harmful effect on fetal development. Salicylates (salicylic acid) in high concentrations. Parabens, phthalates and formaldehydes. Strongly-acting essential oils (e.g. sage, rosemary). Gentle formulas : Choose cosmetics designed for sensitive skin. Natural ingredients : Cosmetics based on aloe, vegetable butters (e.g. shea), oils (e.g. sesame, coconut) are usually safe. No strong fragrances : During pregnancy, your skin is more sensitive and strong fragrances can make you feel nauseous. Types of care cosmetics useful during pregnancy For stretch marks : Creams and oils for the care of the skin of the belly, thighs and breasts, e.g. with shea butter, vitamin E or evening primrose oil. Anti-stretch mark products available in pharmacies, intended for pregnant women. We recommend Natural anti-cellulite oil 17 AYURVEDA PLANTS For skin moisturizing : Body lotions or butters with a delicate, natural composition. Rose and Lemongrass butters are good choices. Oils for massaging the skin to prevent dryness. For facial care : Gentle moisturizing creams without irritating substances.. e.g. creams from the Hello Daktyl series Preparations regulating skin discoloration (e.g. with vitamin C) - e.g. creams from the Hello Papaja series. For breast care : Creams that soothe and prevent skin chapping. Specialized firming preparations (without harmful substances). The natural Ayurvedic 16 PLANTS Breast Oil will work great Safe cosmetic brands for pregnant women Remember to consult your doctor before using a new product, especially if you have doubts about the composition of the cosmetic. Orientana cosmetics are natural cosmetics, in which the compositions of ingredients have been protected against the development of microorganisms or molds with delicate preservatives, which are allowed for use in natural products. Remember that all cosmetics that are not 100% oil, according to EU law, must be protected with preservatives. It should be noted that pregnancy is a time of hormonal changes and we may react completely differently to many ingredients than before. The skin may be more sensitive or react more strongly to some components. Therefore, you should closely monitor your skin throughout pregnancy. It may also happen that you like some scents more and others will be bothersome. We can assure you that Orientana is a brand of natural cosmetics in which we have limited the use of chemical additives to a minimum and so far we have had only positive opinions from women expecting a child as well as from young mothers. Many Orientana Clients ask about the possibility of using Bio Oil for the Breast by pregnant or breastfeeding women. The completely natural composition means that there are no contraindications to its use. It does not contain any ingredients that could have an adverse effect in any way. During pregnancy, you should pay special attention to the composition of cosmetics to avoid substances that may be potentially harmful to the developing baby or increase the risk of irritation and allergic reactions. COSMETIC INGREDIENTS THAT SHOULD BE AVOIDED DURING PREGNANCY 1. Retinoids (vitamin A derivatives): Examples: retinol, retinoic acid, retinal, tretinoin, isotretinoin, adapalene. Why avoid: They can cause fetal malformations and are strictly contraindicated in pregnancy. 2. Salicylic acid and beta-hydroxy acids (BHA): Examples: salicylic acid (high concentration), beta-hydroxy acid. Why to avoid: In large doses, it can enter the bloodstream and potentially affect your baby's health. 3. Essential oils: Examples: sage, rosemary, jasmine, cedar, eucalyptus oil. Why to avoid: Some oils may cause uterine contractions or be toxic in high concentrations. 4. Parabens: Examples: methylparaben, ethylparaben, butylparaben, propylparaben. Why to avoid: They may disrupt hormones and interact with the endocrine system. 5. Oxybenzone and its derivatives: Examples: oxybenzone, benzophenone. Why to avoid: Chemical sunscreens can disrupt your endocrine system. 6. Aluminum and aluminum salts: Examples: aluminum chlorohydrate, aluminum zirconium. Why avoid: Used in antiperspirants, they can potentially affect the nervous and hormonal systems. 7. SLS/SLES (sodium lauryl sulfate/sodium laureth sulfate): Why avoid: May cause skin irritation and dryness. 8. Drying alcohols: Examples: denatured alcohol, isopropyl alcohol. Why to avoid: They can dry out your skin, which is especially problematic if you have sensitive skin during pregnancy. PREGNANCY COSMETICS - Safe alternatives : Instead of the above ingredients, choose products with natural and gentle ingredients such as: Shea butter, coconut oil, almond oil. Aloe, panthenol, vitamin E. Mineral sun filters (zinc oxide, titanium dioxide). When in doubt, it is always worth consulting a dermatologist or your doctor.

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January 10, 2025

IS THERE A HENNA FOR GRAY HAIR?

Henna for gray hair is not a challenge at all! Read and try it yourself. Dyeing gray hair with henna is becoming an increasingly popular solution for people looking for natural, safe and permanent coloring methods. Henna, a powder obtained from the leaves of the defenseless Lawsonia inermis , not only gives hair a beautiful color, but also strengthens its structure. However, the process of applying henna to gray hair requires special attention and proper preparation to achieve optimal results. Below you will find a comprehensive step-by-step guide on how to apply henna to gray hair. Why is henna for GREY HAIR the perfect solution? Henna for gray hair is a wonderful natural cosmetic. It changes hair color, gives hair a beautiful shine, strengthens hair follicles, cares for the scalp and reduces scalp oiliness. A natural alternative to chemical paints Henna is a great option for those who want to avoid the chemicals found in traditional hair dyes. Gray hair, due to its specific structure, can be more sensitive to harsh chemicals, so henna is a gentle yet effective choice. Hair durability and care In addition to its coloring properties, henna strengthens hair, improves its texture and gives it a healthy shine. Its natural compounds act as a conditioner, reducing breakage and making hair soft. WILL HENNA DYE GRAY HAIR? WHEN DOES GREYING BEGIN AND WHAT DOES IT LOOK LIKE? Henna is not always able to completely cover grey hair, because grey hair has a different structure and properties compared to pigmented hair. In people of Caucasian descent, greying usually begins around the age of 35. People of Asian descent start greying from the age of 40, and in black people the first grey hair appears around the age of 45 . About 50% of the population has at least 50% grey hair by the age of 50, known as the "50-50-50 rule" On average, a person loses about 10-20% of melanocytes (cells responsible for hair pigmentation) every decade after the age of 30. The rate of graying varies. Faster in people with genetic predisposition (early graying). Slower in people who lead a healthy lifestyle and have low stress levels. There are no significant differences between men and women in the age at which gray hair first appears. Men tend to notice graying at the temples and beard earlier than in other areas. Women are more likely to experience graying evenly over the entire head. Factors that accelerate graying The strongest factor influencing age and the rate of graying is genetics. If people in our family gray quickly, we have a high percentage chance that we will also gray hair quite early. Scientific studies suggest that long-term stress can also damage melanocyte cells, leading to earlier graying. Oxidative stress, caused by free radicals, also contributes to pigment loss. Lifestyle is very important. Smoking doubles the risk of premature graying. An improper diet, poor in B vitamins (e.g. B12), iron or copper, can accelerate the graying process. Autoimmune diseases (e.g. vitiligo, alopecia areata) and vitamin deficiencies can lead to loss of hair pigment. For such people, henna for gray hair is a perfect natural solution. WHAT DOES GREY HAIR MEAN? Lack of natural pigment in gray hair Gray hair lacks melanin, the natural pigment responsible for hair color. Henna works by binding to the keratin in the hair and enhancing its color, but in the absence of melanin, this process is less effective. Gray hair is more "transparent" compared to pigmented hair, which can cause henna to not provide an intense color. Changed structure of gray hair Thicker hair cuticle: Gray hair often has a thicker, more compact cuticle, making it harder for the henna dye to penetrate. More porosity: Gray hair, on the other hand, can be more porous, which can cause the henna to not spread evenly, leading to uneven color. HOW HENNA WORKS ON GREY HAIR Henna reads Mahogany Red works as a translucent dye that adds color by layering over the natural hair tone. On very light gray hair, henna may give a more orange or copper tone instead of full coverage. Pigmented hair forms the base for the chosen henna color, while gray hair requires an additional step to achieve a deeper color. The inability of henna to turn a darker color is NOT A PROBLEM Natural henna does not contain chemicals or other dyes (apart from red) that could penetrate deeply into the hair and create a darker or more saturated color. In the case of gray hair, henna can only give a copper shade, which often seems too light or insufficiently covering. Mixtures of natural henna with the addition of indigo and Ayurvedic herbs such as Dark Brown Henna , Caramel Brown Henna or Walnut Henna . Henna coloring mixtures can leave a green sheen on gray hair. It is necessary to dye in two stages. First, pure henna Mahogany Red is dyed to give the hair an orange or copper shade. Then a mixture of henna and indigo is used to obtain a deeper color. hennA for gray hair - How to increase effectiveness ? It is necessary to dye in two stages . First red henna, then a mixture with indigo for better coverage. Longer holding time is required: henna on gray hair. Gray hair may require 4-6 hours for the dye to fully absorb. It is good to create an acidic environment for henna. Adding lemon juice or vinegar to the mixture improves the release of the dye. THE PROCESS OF HEATING GREY HAIR Henna for grey hair requires special attention. We need to buy two packages of henna - red and the color we want to achieve. Before applying henna, the hair should be properly prepared. Wash your hair with a shampoo without SLS and SLES to gently cleanse the hair. Do not use conditioner because the conditioner can create a barrier that will make it difficult for the henna to penetrate the hair. Comb your hair well. Make sure the hair is free of tangles. Preparation of the mixture Proportions and ingredients : Use the appropriate amount of henna depending on the length of your hair (e.g. 50-100 g for medium length hair). Mix red henna (pure) with warm water (approximately 50-60°C) until you obtain a smooth, thick paste. Add a little acidic ingredient (e.g. lemon juice, apple cider vinegar) to better release the dye. Henna application Skin and clothing protection : Apply Vaseline or oil along the hairline to avoid staining the skin. Wear gloves. You can protect your clothes, but henna stains will come out in a regular machine wash. Application : Divide your hair into sections and apply the paste from roots to ends, making sure all gray hairs are thoroughly covered. After application, wrap your hair in plastic wrap or wear a plastic cap to maintain moisture. Put a hat on your foil-protected hair - henna works better when warm. Holding time : Henna for gray hair stays on the head for 2-3 hours. Gray hair may require longer time to achieve intense color. Rinsing off henna Rinse your hair with lukewarm water without shampoo. If necessary, gently remove any remaining paste with your fingers. Avoid shampooing for the next 24-48 hours to allow the dye to set. HENNA FOR GREY HAIR - SECOND APPLICATION We already have hair dyed with pure red henna. It is probably not the color you want, so the next day you can immediately apply Henna coloring in the chosen shade. Proportions and ingredients : Use the appropriate amount of henna mixture depending on the length of your hair (e.g. 50-100 g for medium length hair). Mix henna of your chosen colour with warm water (approximately 50-60°C) until you obtain a smooth, thick paste. Apply to hair Rinse without shampoo. Additional tips for dyeing gray hair with henna include regularity of application - henna does not wash off the hair, but regrowth will be visible. Repeat dyeing every 4-6 weeks. Summary Henna for gray hair is a natural and safe alternative to chemical dyes. With proper preparation, selection of the mixture and following the right steps, you can achieve a lasting, beautiful color and healthy and strong hair. This process, although more time-consuming than chemical dyeing, brings benefits to both the aesthetics and condition of the hair.

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