June 3, 2025

Ayurvedic Skin Care in June - Grishma Ritu

In Ayurveda, June is a transitional month between Grishma Ritu (summer season) and Varsha Ritu (rain/monsoon season) . It is a time of changeable weather, rising temperatures, first storms and a drop in vitality , which is why Ayurveda places special emphasis on cooling, grounding and strengthening digestion . In Poland, June is the full moon of Grishma Ritu , and here it is also a time of higher temperatures, dryness and muggy weather. Therefore, in June it is good to change your care and eating habits, introduce a few small changes to your life that will help us function this month. See what you can do and what Ayurvedic skin care looks like in June. Grishma Ritu – Time to Cool Down Pitta Dosha In Ayurveda, June is the moment when Grishma Ritu ends, the summer season dominated by Pitta dosha – the elements of fire and water. Under the influence of increasing heat, Pitta intensifies , leading to overheating of the body, dehydration and weakening of the digestive fire ( Agni ). This is the time when the body and skin especially need cooling, hydration and calming down . The diet should be mild and cooling , based on juicy, watery fruits – such as mango, cucumbers or watermelons (important: not icy!). In Poland, we should eat strawberries and raspberries. That is when they are most abundant and see how nature tells us what is good for our body. It is worth reaching for aloe juice, coconut water and mint and fennel infusions , which help cool the body from the inside. Fried, spicy and hard to digest dishes should be avoided. Body care is equally important – Ayurveda recommends massages with cooling oils , e.g. coconut or sandalwood, at this time, which calm the Pitta dosha and restore comfort to the skin. During this time, the skin may react sensitively and aggressively: become oily and shiny, show hyperreactivity and dilated blood vessels, be irritated by sun, wind and salt water, manifest acne and heat rash. This is the perfect time to introduce Ayurvedic care into our bathroom in the form of products with cooling, anti-inflammatory and sebum-regulating effects , in line with the spirit of Ayurveda and the needs of the skin at the turn of the seasons. The Hydro Tremella series will be perfect. JUNE LIFESTYLE June is the time when Pitta dosha – the combination of fire and water – reaches its peak. The heat, intense sun, dryness and changes in atmospheric pressure can exhaust the body, affect the quality of sleep, digestion and the condition of the skin. Ayurveda recommends living in a rhythm of cooling, calm and protection at this time. Avoid excessive sun exposure and physical exertion during the day In late spring and summer, especially in June, solar radiation reaches its maximum during the day . According to Ayurveda, excessive sun exposure disrupts Pitta dosha , leading to overheating, dehydration, and increased skin problems – such as acne, redness, inflammation, and hypersensitivity. To minimize the negative effects of heat, it is worth avoiding sun exposure between 10:00 and 16:00 , when UV radiation is strongest. During this time, it is best to stay in the shade or cool, airy rooms. This applies not only to rest, but also to physical activity - intense exercise in the heat additionally strains the heart, skin and nervous system. Instead, move your active lifestyle to the mornings or evenings , when the temperature is lower and the air is fresher. Early morning walks , gentle yoga in the evening or in the shade of trees if possible , or breathing practices , such as Sheetali pranayama, a breathing technique known for its cooling and calming effect on the nervous system, are excellent choices. During the day, it is also worth remembering to dress appropriately. Loose, light-colored clothes made of natural fabrics , such as linen or cotton, are able to effectively reflect the sun's rays and allow the skin to breathe freely. Light colors additionally reduce heat absorption, protecting the body from overheating. It is also worth covering the head with a hat or scarf and wearing sunglasses. Sun protection + light serums under SPF In Ayurveda, protection from excessive sun is important, but it is approached holistically. Although traditionally natural filters were used (such as sandalwood paste or sesame oil), modern Ayurveda does not exclude the use of sunscreens - on the contrary, it recommends their use as an element of protection of the Pitta dosha from overheating and skin irritation. However, before you reach for SPF, it is crucial to properly prepare your skin . Ayurvedic care values ​​layered applications – cosmetics based on light but effective ingredients that support the skin's natural resistance to external factors. Serums with a watery consistency are particularly recommended, as they absorb quickly and do not burden the skin, while strengthening its protective barrier. Under the sunscreen, it is worth applying a serum containing adaptogens (e.g. ashwagandha), vitamin C or highly moisturizing tremella – ingredients valued both in modern dermocosmetics and in the Ayurvedic approach to skin balance. They work on multiple levels: – strengthen the hydrolipid barrier , – intensively moisturize without causing a “film” effect on the skin, – reduce inflammation and support the regeneration of the epidermis , making the skin better tolerate SPF even in hot weather. This approach not only ensures greater comfort in wearing filters all day long , but also reduces the risk of pore clogging, irritation and hyperreactivity that often occur with classic filter creams used without prior care. Sleep in an airy, cool room In Ayurveda, sleep is one of the three pillars of health, and its quality directly affects the balance of the doshas, ​​the regeneration of the body and the appearance of the skin. However, during the Grishma Ritu , or summer fire season, sleep can become restless and interrupted . Excessive heat in the body, intense mental activity and hot nights make it difficult to fall asleep and deepen the disorders of the Pitta dosha. To ensure healthy, restorative sleep, it is worth airing the bedroom in the evening , preferably by creating a draft that naturally cools the space. If possible, sleep with an open window or with ventilation not directed directly at the body. Bedding should be light, breathable , made of natural materials such as cotton or linen - these fabrics allow the skin to breathe and do not retain excess heat. Ayurveda also recommends evening foot massages with warm coconut or brahmi oil . This ritual not only brings relief to tired feet, but also grounds, reduces nervous tension and helps to "draw" excess Pitta from the head downwards . It is a simple yet deeply relaxing gesture that makes it easier to fall asleep and improves the quality of sleep. Evening Ayurvedic care should also be enriched with calming practices , such as yoga - deep relaxation - or aromatherapy with the use of oils. The following scents are particularly recommended: sandalwood, jasmine and rose , which according to Ayurveda have cooling and Pitta balancing properties. A few drops of your favorite oil on your pillow or skin can do more than many a sleep supplement. Cooling bath rituals In Ayurveda, bathing in the summer is more than just cleansing the body – it is a way to calm the Pitta dosha and cool the body from the outside. To enhance the cooling effect, it is worth adding to the water: – rose petals – soothe and calm the skin, – sandalwood oil – has a cooling and relaxing effect, – mint or lavender infusion – brings relief to the senses, acts as a natural “air conditioner”. A good complement to bathing are powders made of chickpea flour or clay , which refresh and cleanse the skin without damaging its protective barrier. Perfect for morning or evening care rituals. Limit stimuli – take care of emotional cooling In June, when Pitta energy is at its peak, Ayurveda recommends silence, space, and slowing down . It’s time to deliberately limit anything that overheats the mind as well – too much noise, screens, news. Too many stimuli increase Pitta dosha, leading to irritability, tension and sleep problems. That is why it is worth introducing small calming rituals into the day. Try: – in the evening drink an infusion of fennel or licorice , – sit on the balcony or in the garden and breathe calmly for 10 minutes , – keep a journal with the intention of “I am cooling myself – inside and out.” These are simple ways that help maintain balance not only in the body, but also in emotions. AYURVEDIC CARE IN JUNE FROM ORIENTANA Grishma Ritu , or Ayurvedic hot season, is a time when the skin needs cooling, hydration and protection from irritation . In June, Ayurveda encourages reaching for ingredients that soothe Pitta dosha and support the natural functions of the skin. Ayurvedic morning care CLEANING Orientana Facial Cleansing Foam or Gel → gently removes impurities and excess sebum without damaging the hydrolipid barrier, does not contain SLS/SLES/ALS, aggressive sulphates that may irritate the skin. TONING / ESSENCE Orientana Rose Facial Toner or Snail Slime Essence → light, water-based formula, moisturizes and soothes overheated skin, while having a nourishing and soothing effect. SERUM ampoule WITH ADAPTOGEN ashwagandha Ashwagandha is an adaptogen that supports skin and nervous system balance. Choose the Ampoule Serum depending on your additional skin needs. Serum-Ampoule Moisturizing – Ashwagandha, Trehalose, Hyaluronic Acid This intensively hydrating serum combines adaptogenic ashwagandha with trehalose and hyaluronic acid. It acts as a water compress for dry, dehydrated and irritated skin. The light, gel-like formula absorbs quickly without weighing down the skin For whom? For all skin types, especially dry, sensitive and sun-exposed. Serum-Ampoule Rejuvenation – Ashwagandha, Peptides, Coenzyme Q10 Advanced formula based on ashwagandha, peptides and coenzyme Q10. Serum supports collagen production, reduces signs of fatigue and smoothes fine lines. It is a natural alternative to anti-aging products with synthetic peptides - without burdening the skin. For whom? For mature, sagging skin, with signs of loss of elasticity and firmness. Antioxidant Serum-Ampoule – Ashwagandha, CICA, Niacinamide The serum combines the Ayurvedic power of ashwagandha with regenerating Asian centella and brightening niacinamide. It protects against oxidative stress, soothes inflammation, strengthens the epidermal barrier and evens out skin tone. Ideal for urban, hypersensitive skin, exposed to smog and UV radiation. For whom? For oily, combination, sensitive skin and skin prone to redness. Serum-Ampoule Brightening – Ashwagandha, Vitamin C, Tranexamic Acid Serum based on ashwagandha, a stable form of vitamin C and tranexamic acid brightens the skin, has an anti-pigmentation effect and supports collagen synthesis. Additional plant extracts enhance the glow effect without irritation. The formula is ideal for use in the summer - also under SPF. For whom? For skin with discolorations, earthy, gray or with signs of photoaging. Each of these Orientana serum-ampoules contains adaptogenic ashwagandha, which supports the skin in the fight against stress and restores its balance. Thanks to natural ingredients and light formulas, they are ideal for daily care, adapted to the individual needs of the skin. SPF PROTECTION Only after preparing the skin in this way should we apply a cream with a mineral SPF filter , preferably with a light formula that does not clog pores and does not conflict with natural active ingredients. Ayurvedic evening care - Soothing Evening in Ayurveda is a time of calm, regeneration and returning to balance after an intense day. The skin, like the whole body, needs relief, reconstruction and gentle but effective care. Ayurvedic care is a ritual that supports both the body and the mind - introducing peace, comfort and nourishment. Makeup removal and Cleansing Evening Ayurvedic care should begin with a thorough but gentle cleansing that will remove make-up, sebum, urban pollution and dust. Step 1: Makeup remover oil Orientana Golden Orange Makeup Remover Oil – dissolves make-up, cleanses pores, has antibacterial properties and does not dry out the skin Step 2: Japanese Gurdlina Foam or Hello Daktyl cleansing gel - the formulas of these cosmetics are soothing and the gel is cooling. tonic After cleansing, the skin needs to restore its natural pH and soothe. The Rose and Pandan Tonic will be a great choice - it moisturizes, calms, gently cools, and the scent of the rose has a relaxing and regenerating effect also on the emotional level. Serum with tremella or ashwagandha Evening is the perfect time to apply active ingredients that rebuild, regenerate and soothe inflammation . Choose the Ampoule Serum according to your needs - this consistency is perfect for warm nights Night cream or mask - regeneration and occlusion To close the care and protect the skin at night, reach for a nourishing cream or mask with a light but regenerating formula. Choose one of two variants: Orientana Hydro Tremella Sebum regulating cream - light but deeply moisturizing, contains Tremella mycelium as natural hyaluronic acid Tremella Mask for Facial Imperfections Tamanu Oil Azelaic Acid - a night mask with moisturizing, regenerating, soothing and calming effects. Ayurvedic care - a calming ritual before sleep take a few deep breaths with the intention: "I am cooling down. I am regenerating. I am calming down." perform a short facial massage with your fingertips or a stone roller (e.g. rose quartz), rub coconut oil or bringraj into your feet – this is a classic Ayurvedic way to soothe the nervous system, June is a transitional period – the days are getting hotter, the sun is stronger, and nature is gaining intensity. In Ayurveda, this is a time of dominance of the Pitta dosha, responsible for fire, heat, and digestion. However, the approaching summer rains and increased humidity can also disturb the Vata dosha, which is associated with movement, dryness, and lightness. Therefore, your care – like your diet and daily rhythm – should strive for balance . June is also a time when it is worth listening to the needs of the body, skin and your inner self. When the temperature rises and the days get longer, focus on care that restores harmony - cools, moisturizes, soothes. Nature gives you everything you need - use it. Your skin will thank you for it. Remember also about a holistic approach to care in June. Not only Ayurvedic care, but also a lifestyle that will help you survive the summer days.

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May 1, 2025

Tremella fuciformis - plant hyaluronic acid and a natural elixir of youth

Tremella , also known as the "snow mushroom" or Tremella fuciformis, is a unique species of mushroom from Asia, especially valued in traditional Chinese medicine. Its delicate, white, jelly-like fruiting bodies delight not only with their appearance, but above all with their extraordinary skin care properties. Tremella has gained popularity in cosmetics and natural medicine as a plant alternative to hyaluronic acid - it effectively moisturizes the skin, improves its elasticity and delays the signs of aging. It is not without reason that Tremella has been the beauty secret of China's most distinguished women for centuries. Legend has it that Empress Yang Guifei - considered one of the most beautiful women in history - regularly reached for Tremella to maintain her youth and radiance. Today, this unique mushroom is conquering the world of cosmetics, delighting with its effectiveness and natural origin. Botanical profile of Tremella Latin name: Tremella fuciformis Tremella fuciformis, also known as the snow mushroom, silver ear mushroom, or silver ear mushroom, is a species of mushroom in the family Tremellaceae. Its name is derived from the Latin word tremere, meaning to tremble, referring to its characteristic, gelatinous consistency. Occurrence and cultivation The natural habitat of Tremella is tropical and subtropical regions of Asia – primarily southern and eastern China, Taiwan and Japan. In China, Tremella fuciformis has been cultivated for hundreds of years, and currently this country accounts for about 95% of the world's production of this mushroom. Up to 120 thousand tons of Tremella are cultivated annually in China alone, making it one of the most commonly cultivated edible mushrooms in Asia. This mushroom grows on dead deciduous wood, especially on the branches of trees of the Cinnamomum or Schima genus. Appearance and morphological features Tremella fuciformis is distinguished by its exceptionally decorative, "coral" shape - its fruiting bodies resemble delicate, irregular, wavy petals. Their gelatinous structure makes them soft and elastic to the touch. The color of the mushroom is white, milky white or slightly transparent, and in a moist environment it acquires a subtle shine. The diameter of a single Tremella fruit body can reach 10–15 cm , and the weight of a fresh mushroom usually ranges from 30 to 80 grams . Due to the high water content (up to 90–95% of the weight of a fresh mushroom), Tremella loses a lot of volume after drying, but retains most of its valuable ingredients. Botanical curiosities Tremella is a parasitic fungus – it needs the presence of other fungi to grow, such as Hypoxylon archeri , on which it colonizes dead wood. This dependency means that its cultivation requires special conditions and knowledge. Tremella is also distinguished by its unique composition of polysaccharides, which are responsible for its incredible moisturizing properties. Studies show that the content of these substances in dried Tremella fruit bodies can reach as much as 60-70% of the dry weight. Tremella's use in various industries Due to its chemical composition, Tremella fuciformis is used not only as a valuable ingredient in cosmetics, but also in functional foods, dietary supplements, pharmaceuticals and innovative biomedical materials. Its potential is still being discovered by scientists around the world! Cosmetology Tremella fuciformis is called "plant hyaluronic acid" and enjoys great popularity in modern cosmetology. Tremella extracts: are used in serums, creams, masks and facial gels, they have a strong moisturizing, smoothing and skin elasticity improving effect, support the regeneration of the epidermis and protect against premature aging, soothe irritations and have an antioxidant effect. Studies show that Tremella polysaccharides can moisturize the skin up to 20% more effectively than traditional hyaluronic acid . Food industry In Asia, Tremella fuciformis is a prized delicacy. It is added to soups, desserts, drinks and sweets: increases the nutritional value of foods, improves consistency (natural thickener), It is used as a low-calorie, high-fiber dietary ingredient. Natural medicine and pharmacy Tremella extracts are used as immune-supporting, anti-inflammatory and antiviral agents. In Traditional Chinese Medicine, this mushroom is recommended for problems with dry skin, dry cough, and insomnia. Modern research confirms that Tremella polysaccharides can support immune processes and have a neuroprotective effect. Biotechnology industry Tremella polysaccharides are used to produce modern biomaterials: can be used to produce biodegradable films and coatings, are tested as a component of biomedical hydrogels with high biocompatibility. Active ingredients and their properties Tremella's active ingredients, especially polysaccharides and beta-glucans, make it one of the most versatile natural elixirs of youth. Thanks to its synergy with vitamins and minerals, Tremella fuciformis not only moisturizes, but also supports the health, regeneration and youthful appearance of the skin - often more effectively than the popular hyaluronic acid. Tremella Polysaccharides – the secret of extraordinary properties The most important active ingredient of Tremella fuciformis are polysaccharides , and among them particularly valuable beta-glucans . In dry Tremella fruit bodies, polysaccharides constitute up to 60–70% of the mass, of which the dominant part are mucopolysaccharides with high molecular weight (up to 1.2 million Da). Properties of Tremella polysaccharides: Strong hydration : Studies have shown that Tremella polysaccharides have an exceptional ability to bind water – they can retain up to 500 times more water than their own weight (Tang et al., 2016). This is a better result than hyaluronic acid, which retains about 1000 times its own weight , but has a slightly different chemical structure and a different effect in the skin. However, Tremella polysaccharides show a longer time of maintaining moisture, and the effect of "moisturized skin" is more noticeable even up to 24 hours after application (Chen et al., 2018). Stimulation of collagen synthesis : In vitro studies have shown that Tremella extracts stimulate fibroblasts to produce type I collagen, helping to improve skin elasticity and reduce fine lines. After 28 days of using a cream with Tremella polysaccharides, an increase in collagen synthesis of about 23% was noted (Li et al., 2017). Antioxidant effect : Tremella polysaccharides effectively neutralize free oxygen radicals. The antioxidant activity of Tremella extracts assessed by the DPPH method reaches up to 83% (at a concentration of 2 mg/ml), which places it among the leading natural protective substances (Zhao et al., 2013). Vitamins and minerals to support skin health Tremella fuciformis contains valuable vitamins and minerals that work synergistically with polysaccharides to support skin condition: Vitamin D (ergocalciferol): helps maintain normal skin structure and supports repair processes. B vitamins : participate in the regeneration of epidermal cells and influence the skin's moisture level. Minerals : Calcium – supports regenerative processes and strengthens the skin's protective barrier, Magnesium – has a soothing and anti-inflammatory effect, Zinc – regulates the function of sebaceous glands, Potassium, iron, phosphorus – support microcirculation and skin nourishment. Comparison to hyaluronic acid Tremella polysaccharides and hyaluronic acid: Tremella polysaccharides bind water similarly effectively, or even better, than hyaluronic acid – their large molecules create a delicate, “breathable” film on the skin surface that retains moisture for a longer time. In clinical tests (Chen et al., 2018), preparations with Tremella showed 28% higher skin hydration after 8 hours compared to preparations with hyaluronic acid. Tremella is better tolerated by people with sensitive skin, and its polysaccharides have additional antioxidant and irritation-soothing effects. The use of Tremella fuciformis in cosmetology Tremella fuciformis has gained recognition as one of the most valuable active ingredients used in modern cosmetology. Its extract is increasingly appearing in the compositions of serums, creams, masks and face gels. Due to its high polysaccharide content, Tremella acts as a “plant-based hyaluronic acid,” providing long-lasting, deep skin hydration. Studies have shown that Tremella polysaccharides can bind water at levels up to 500 times greater than their own weight (Tang et al., 2016), making it one of the most effective natural humectants available in cosmetics. The key cosmetic properties of Tremella include not only intensive hydration, but also improvement of skin elasticity and firmness. Regular use of preparations with Tremella supports the natural synthesis of collagen in the skin. According to research by Li et al. (2017), after four weeks of using a cream with Tremella fuciformis extract, an increase in skin elasticity of up to 23% was noted. In addition, the presence of antioxidants and beta-glucans makes Tremella have an anti-aging effect, reducing the appearance of fine lines and protecting skin cells from the harmful effects of free radicals. A huge advantage of Tremella extract is also its safety of use in people with sensitive and allergy-prone skin . Clinical studies (Chen et al., 2018) have shown that Tremella polysaccharides do not cause irritation, and in fact soothe redness and inflammation of the skin. Thanks to this, cosmetics with this ingredient are also recommended for people with atopic dermatitis, rosacea or eczema. There are few products based on Tremella fuciformis extract available on the market, and Orientana is one of the first brands to use the effects of this fungus in its cosmetics. tremella in orientana cosmetics Moisturizing Serum with Tremella, Exosomes and Lactic Acid 30 ml This modern moisturizing serum created with the needs of combination and normal skin in mind, provides intensive and long-lasting hydration from the first application. The concentrated formula, enriched with tremella mushroom extract and exosomes, effectively improves the condition of the skin, restoring its elasticity, softness and healthy, natural glow. After the first application, the skin becomes visibly better moisturized, smoother and pleasant to the touch, and the comfort effect lasts all day. The serum works multi-dimensionally - it prevents dryness, regulates sebum secretion, reduces the visibility of pores and helps fight imperfections. The advanced formula of the serum supports the renewal of the epidermis and smoothes its structure. Regular use contributes to the improvement of skin elasticity and flexibility, and fine wrinkles become less visible. Thanks to this, the complexion looks younger, is full of energy and a healthy glow. Cream for combination skin Tremella Niacinamide Pore Out 50ml A modern cream with a light formula, intended for the care of combination skin, enriched with tremella mushroom extract, niacinamide and a complex of pore-tightening ingredients. Already after the first use, it provides intense hydration and effectively supports the regulation of sebum secretion , limits the formation of blackheads and reduces the visibility of pores . The cream soothes irritations and redness , calms active changes and supports skin regeneration. It visibly smoothes the skin surface, improves its elasticity and eliminates signs of fatigue, making it soft, uniform and fresh. It does not clog pores and works great as a base for makeup. Recommended for everyday use for combination, oily and blemish-prone skin. Tremella Mask for Imperfections, Tamanu Oil, Azelaic Acid 50 ml An innovative mask designed for the care of skin with imperfections, which at the same time requires intensive hydration. Contains a combination of tremella mushroom extract, tamanu oil and azelaic acid to comprehensively care for skin struggling with pimples, blackheads and excess sebum. After the first application, it brings immediate relief, calms irritations , deeply moisturizes and soothes the feeling of tightness. The skin becomes visibly softer, more elastic and radiant. The mask formula works where needed – it helps reduce the number of blackheads and pimples , normalizes sebum production and limits the visibility of pores . Each application makes the skin gradually regain smoothness, firmness and balance, and the problem of dryness and dry skin is eliminated. The effect is matte, but not dry, balanced skin without a feeling of heaviness. This mask is more than just care – it is a daily dose of support for skin that needs regeneration and relief. With each use, the number of imperfections and discolorations is reduced, and the complexion takes on a healthy, fresh glow. The result is nourished, soothed and perfectly moisturized skin that looks healthy and delights with its natural beauty. Nourishing Eye Cream with Ceramides, Tremella and Avocado Oil 15 ml A rich eye cream designed to provide immediate relief and long-lasting protection to the delicate skin around the eyes. From the first use, it intensively moisturises and soothes the feeling of dryness, effectively reducing the signs of fatigue. A unique composition of tremella mushroom extract, nourishing avocado oil and ceramides deeply regenerates, smoothes and firms the skin, helping to reduce puffiness and visible wrinkles. Regular use brightens the look, improves elasticity and structure of the skin under the eyes. The light formula does not weigh down the skin and works great both under makeup and in the evening care. It is a daily ritual that replaces disposable pads - it acts as a soothing compress that effectively nourishes and protects the sensitive skin under the eyes. Internal action - Tremella supplementation Tremella fuciformis is becoming increasingly popular not only as a cosmetic ingredient, but also as a dietary supplement. This mushroom has been used for centuries in Chinese medicine as a natural agent supporting health and vitality. Modern science confirms that consuming Tremella extract can have a wide, positive effect on the body. One of the most important aspects of Tremella supplementation is its beneficial effect on the immune system . Studies show that the polysaccharides contained in the mushroom, including beta-glucans, stimulate the activity of macrophages and T lymphocytes, strengthening the body's natural protective barrier (Ma et al., 2018). Regular consumption of Tremella extract can help increase resistance to infections and accelerate regenerative processes after illness. Tremella supplementation also has a unique effect on the condition of the skin "from the inside" . Polysaccharides and antioxidants present in the mushroom support skin hydration at the cellular level, improving its elasticity and color. In a clinical study conducted in Japan (2016), after 8 weeks of taking a supplement with Tremella fuciformis, as many as 82% of participants noticed a clear improvement in hydration and smoothing of the complexion . Additionally, Tremella may have a positive effect on energy levels and overall well-being . Due to its B vitamins, minerals, and antioxidants, Tremella supplements support metabolic processes, help combat fatigue, and improve the ability to concentrate. Observational studies have also noted a reduction in the symptoms of oxidative stress in people supplementing with Tremella extract (Yao et al., 2020). Tremella supplementation forms are very diverse, so you can easily adjust them to your own preferences and lifestyle. The following are available on the market: Capsules – convenient for everyday use, precisely dosed, Powders – which can be added to cocktails, yoghurts, smoothies or oatmeals, Functional drinks – ready-made mixtures and drinks based on Tremella extract, often combined with other adaptogens. Tremella supplementation is not only a natural support for the skin, but also strengthens immunity and improves energy and general well-being. Regularly taking products based on Tremella allows you to benefit from its rich profile of active ingredients - both externally and internally. Scientific research and confirmation of effectiveness Tremella fuciformis has been of interest to scientists studying natural ingredients with cosmetic and health-promoting effects for years. In the last decade, a number of laboratory and clinical studies have been conducted that confirm its moisturizing properties and strong antioxidant effects. One of the key studies was an experiment conducted by Prof. Chen's team at Taipei Medical University in 2018. This study compared the moisturizing effects of Tremella fuciformis extract and hyaluronic acid on 40 volunteers with dry skin. The results showed that 8 hours after application, skin hydration levels were 28% higher in the Tremella group than in the hyaluronic acid group (Chen et al., 2018, Journal of Cosmetic Dermatology ). The study authors also emphasized the soothing effect of the extract on skin redness and irritation. Tremella's antioxidant efficacy was confirmed by Dr. Zhao's team from the Chinese Academy of Sciences in Beijing. A study published in 2013 showed that Tremella polyphenols and polysaccharides neutralize up to 83% of free radicals in the standard DPPH test (Zhao et al., 2013, Food Chemistry ). This puts this mushroom on a par with the most valued anti-aging raw materials in cosmetology. A 2016 study at Hokkaido University in Japan evaluated the effects of oral supplementation with Tremella for 8 weeks. As many as 82% of participants declared a significant improvement in skin hydration and overall condition compared to placebo. The authors also noted improved elasticity and a slight smoothing of wrinkles ( Hokkaido Journal of Medical Science , 2016). Tremella compares favorably with other adaptogens and medicinal mushrooms . Unlike popular mushrooms such as reishi ( Ganoderma lucidum ) or shiitake ( Lentinula edodes ), Tremella has the highest capacity to bind water and moisturize the skin. Its polysaccharide profile, especially the richness of beta-glucans, makes it a leader among the "mushrooms of youth" with anti-aging effects. Moreover, compared to other plant adaptogens (e.g. ashwagandha, ginseng), Tremella is better tolerated by people with sensitive skin, does not cause allergic reactions and has a stronger humectant effect. Modern scientific research confirms the traditional uses of Tremella fuciformis as an effective moisturizing and antioxidant ingredient – ​​both in cosmetics and supplementation. As a result, Tremella is gaining more and more supporters around the world, and its effectiveness is no longer just a legend of Chinese medicine, but also a documented scientific fact. Who is Tremella ideal for? People with dry, dehydrated skin. People looking for natural anti-aging ingredients. Vegetarians and vegans – an alternative to animal collagen. 8. Summary Tremella as a versatile ingredient – ​​cosmetic and food. A natural way to beautiful, moisturized and youthful skin. Encouragement to try – externally or as a supplement. If you want, I can also help you write an entire post based on this plan, or a specific part of it. Want to take the topic further?

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April 6, 2025

Ayurveda - Not only medicine but also rituals of BEAUTY

Ayurveda is more than just a method of treatment – ​​it is a philosophy of life full of balance and natural self-care. Imagine your morning starting with a cup of warm water with ginger and lemon, a moment of meditation and a few deep breaths before you set off on your daily duties. Sounds soothing? This is the quintessence of Ayurveda, an ancient Indian art of living that is increasingly making its way under our western roofs. Just a few years ago, the word Ayurveda seemed exotic and a bit mysterious to me – today, it is associated with inner harmony, natural care and small rituals that can make your day more pleasant. In this post, I will take you on a journey through the world of Ayurveda: you will learn what it really is, how you can draw from its wisdom every day, and especially – how to use its secrets in beauty care. I will also tell you about my favorite cosmetics inspired by Ayurveda. Sit comfortably with a cup of your favorite tea and immerse yourself with me in this oriental, herbal-scented world. What is Ayurveda? Ayurveda (from Sanskrit ayur – life, veda – knowledge) is literally “knowledge of life” – a system of natural medicine originating in India, over 5,000 years old. It is often called the mother of medicine , because many modern methods of treatment draw on its assumptions. Although it was born in ancient India, today Ayurveda is practiced in many Asian countries, and thanks to official recognition by the World Health Organization, its popularity is also growing in Europe, including Poland. Unlike Western medicine focused on the symptoms of diseases, Ayurveda treats man holistically – as a unity of body, mind and spirit, living in an inseparable relationship with the surrounding nature. The central concept of Ayurveda is balance. According to this philosophy, each of us has a unique combination of three life energies, called doshas : Vata (related to the elements of air and space), Pitta (fire and water) and Kapha (water and earth). They determine our predispositions - both in terms of health, character traits and appearance. When the doshas are in harmony, we feel good and radiate health; when one dominates or is weakened, ailments appear. Ayurveda therefore strives to restore this natural balance through appropriate diet, herbal medicine, yoga, massages and a range of daily practices. Philosophy of body and soul balance In Ayurveda, taking care of health is not about immediate symptom treatment, but a lifestyle based on prevention and harmony. The ancient masters of Ayurveda already claimed that prevention is better than cure , and our skin, mood and energy every day are a reflection of the internal state of the entire organism. Therefore, the Ayurvedic daily routine - called dinacharya - includes simple rituals that support balance. These include: getting up early with the sun, drinking warm herbal water to start the day, practicing yoga or stretching, breathing techniques, meditation and Abhyanga – self-massage with warm oil. Such a full-body massage with nourishing sesame or almond oil is not only a way to moisturize the skin, but also to soothe the nervous system. I try to do a quick face massage with oil every evening – thanks to this, I feel that the stress of the whole day literally flows away with the oil, and the skin looks more rested in the morning. Ayurveda also teaches us to be mindful of what we eat and how we digest our emotions. According to this teaching, digestion (metabolism, called agni ) is the sacred fire of life – our immunity, energy level and skin condition depend on it. That is why it is so important to eat meals adapted to our dosha and the season, use healing spices (turmeric, ginger, cardamom) and celebrate food in peace. I have noticed that since I introduced several Ayurvedic dietary recommendations – for example, I limited very cold drinks and tried to eat regularly at fixed times – my digestive system works better and my skin rebels less against surprises. It is amazing how everything in our body is connected! Ayurveda in daily care The philosophy of "life in balance" also translates into the approach to beauty care. According to Ayurveda, external beauty is a reflection of our internal health and well-being. Radiant skin begins on a plate and in a calm mind - a healthy diet, adequate sleep and reduced stress are the foundation for skin to look young and fresh. However, Ayurveda also offers a treasure trove of natural methods of direct body care. For thousands of years, Hindu women have used the wealth of herbs and oils in their beautifying rituals. Traditionally, ubtans are used to cleanse the face – pastes made of chickpea flour, milk and herbs that gently wash and exfoliate the epidermis. Turmeric and honey masks that brighten the complexion are popular, as are baths with the addition of rose petals and milk to make the skin soft as silk. Oils play a huge role in Ayurveda: coconut, sesame and almond oil are used for hair and body to nourish and strengthen. To this day, women in India rub warm oil into their hair a few hours before washing – this is the secret to their shiny, thick tresses. I myself adopted this custom and created hair oils based on Ayurvedic formulas. An important element of Ayurvedic care is also panchakarma – a comprehensive body cleansing, which includes, among others, cleansing the entire body, massages with oils and herbal steam sessions, aimed at removing toxins from the body. Of course, full, traditional panchakarma is something that is best experienced under the supervision of specialists in Ayurvedic spas, but we can introduce some of its elements ourselves at home – for example, regular use of the sauna or steam baths for the skin. Natural cosmetics inspired by Ayurveda More and more people around the world are convinced of what has been known for centuries: nature really knows how to take care of our beauty. It is no wonder that cosmetics inspired by Ayurveda are gaining popularity - they combine the wisdom of tradition with a modern approach to care. Such products are based on plant ingredients, herbal extracts and oils, which Ayurveda has long valued for their effectiveness and safety. The quality of these ingredients is key: ideally, they should come from clean, organic crops, be harvested at the right time and processed to retain maximum properties. In the recipes of Ayurvedic creams or oils, we will not find additives considered harmful - silicones, parabens, artificial dyes or aggressive detergents. Thanks to this, the skin receives the best of what nature has to offer, without unnecessary chemicals. What is so special about Ayurvedic beauty elixirs? First of all, the wealth of herbs and plants with proven cosmetic effects. For example, turmeric – the golden queen of spices – is a strong antioxidant and has anti-inflammatory effects. No wonder it is added to anti-imperfection creams. Scientists confirm that applying turmeric to the skin helps reduce acne and other dermatological problems. Studies have also shown that turmeric applied topically fights inflammation and bacteria, which explains its effectiveness in irritations or pimples. Another Ayurvedic treasure is neem – it has strong antibacterial and antifungal properties, which is why it is used in India as a remedy for skin problems, from acne to dandruff. In creams and toners, it acts as a natural cleanser and soothing agent. Amla (Indian gooseberry) is rich in vitamin C – so it is a great anti-aging ingredient, supports collagen production and adds radiance to the skin. Gotu kola (Asian pennywort), in turn, is famous for accelerating regeneration – the extract from this plant firms the skin, helps heal minor changes and improves its elasticity. Ayurveda also uses the benefits of plants such as sandalwood (it has antiseptic and soothing properties, while giving cosmetics a beautiful, relaxing aroma) or saffron (the most expensive spice in the world, valued for its skin brightening and skin tone evening properties). By using cosmetics based on these ingredients, we gain not only specific care effects, but also the pleasure of using them. Natural aromas of herbs and oils can have an aromatherapeutic effect - turning an ordinary shower or evening cream application into a small spa ritual. Anyone who has ever tried massaging a few drops of fragrant sandalwood oil into the skin of the face knows how wonderfully calming this moment is. And best of all, knowing that the recipes of these cosmetics are based on centuries of experience, we can have confidence in them. Orientana – a Polish brand with an Ayurvedic soul When we talk about Ayurveda in cosmetics, it is impossible not to mention my brand, which pioneered this philosophy on the Polish market. Orientana is a domestic company that has been creating natural cosmetics inspired by Asian recipes for years. I don't know if you know, but I am its founder. I fell in love with India and its culture while traveling, deciding to share this wealth with Polish clients. Ayurveda accompanies me in life and work. Today, we produce Orientana products mainly in Poland, and some in a small factory in India. Interestingly, the factory surrounded by small plantations grows plants used for the production of cosmetics. Fresh leaves, flowers and fruits go straight to extraction, thanks to which the obtained active substances retain their maximum strength. The entire process is supervised by an Ayurvedic doctor who uses old, proven recipes used in India for hundreds of years, and our technologist, together with me, sometimes modernizes some of the recipes. Each Orientana cream or oil is therefore the result of combining modern laboratories with the wisdom of tradition - such an alchemy of the East and the West enclosed in a jar. From the beginning, I have focused on the purity of formulas. Some of the cosmetics are 100% natural, and all of them have a high concentration of natural ingredients. They have never been tested on animals, and the compositions do not contain any controversial additives. Instead – high-quality cold-pressed oils, extracts from exotic herbs and fruits, and natural butters. Thanks to this, care with these products is gentle, yet effective and in line with the spirit of Ayurveda. I felt the difference myself when 14 years ago I replaced a drugstore balm full of chemicals with Orientana body butter with shea butter and herbs: my skin "breathed" and regained softness, and I fell in love with this oriental scent that envelops me with every use. Which Orientana cosmetics are worth paying special attention to? My absolute love is facial oils – especially the one with sandalwood and turmeric. This is a real beauty serum in a bottle – perfectly moisturizes, nourishes the skin and soothes irritations. Turmeric in the composition helps fight imperfections, and sandalwood calms the senses with its warm aroma. Applying it in the evening, to slightly damp skin of the face, has become my favorite ritual - in the morning the complexion is rested and radiant, as after a good night's sleep. Orientana also offers a face oil with Japanese rose and saffron - ideal for dry and dull skin, because saffron beautifully brightens, and rose oil deeply moisturizes and regenerates. These two oils are real gems, which I can boldly call elixirs of youth. When it comes to hair care , Ayurveda is our guide. Our famous Ayurvedic Amla and Bhringraj hair oil contains, among others, amla extract, centella asiatica (gotu kola) and neem - herbs that have been used in India for centuries to grow and strengthen hair. Combined with coconut and sesame oil, they create a nourishing bomb for the scalp. I use this oil as a mask before washing - I rub it into the scalp and spread the residue along the length of the hair, leave it for an hour or two, and then wash it with a gentle shampoo. The effect? ​​The hair is shiny, elastic, falls out less and smells wonderfully of herbs. It's like a hair spa in the comfort of your home. We have also become famous for our innovative formulas, such as breast oil (a great alternative to balms and creams, natural and effective) or high-quality hair henna . You can feel passion and authenticity in each of these products – this is not another mass “natural” brand, but the result of true love for oriental care. Ayurveda taught me that taking care of yourself is a beautiful journey, not a chore to check off. By introducing small rituals and reaching for the treasures of nature, we can feel the difference not only in the appearance of our skin or hair, but above all in our well-being. A morning cup of herbal tea, an evening face massage with aromatic oil, oiling the scalp once a week - these small pleasures make us stop for a moment in the daily rush and do something good for ourselves. And our body repays us with a healthy glow. I hope this post has inspired you to delve into the secrets of Ayurveda and perhaps try Ayurvedic methods in your routine. Whether you treat yourself to a fragrant massage oil, start drinking golden milk with turmeric at bedtime, or simply smile wider when looking in the mirror – remember that the key is balance and living in harmony with yourself. Ayurveda is harmony, naturalness and mindfulness of yourself. Try it and you will see that ancient wisdom can fit perfectly into your modern lifestyle. Anna Wasilewska - creator of the Orientana brand

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April 3, 2025

WHAT KIND OF COMPLEXION DO I HAVE?

Each of us can answer the question what kind of skin I have. But are we sure? How are individual skin types defined and how to check which one you have – you will learn this from the article below. What are the skin types? Basic skin types are divided into four main categories, plus additional types related to specific skin problems or the aging process. what skin do I have? learn the basic types Normal skin It is characterized by even hydration, elasticity and no visible imperfections. Pores are small and the skin responds well to most cosmetics. Dry skin Thin, prone to drying, with a feeling of tightness and flaking. Requires intensive moisturization and protection from external factors. Oily skin Excessive sebum production causes shine, enlarged pores and a tendency to breakouts. It requires seborrhea regulation. Combination skin Combination of dry skin (e.g. cheeks) and oily skin (T-zone: forehead, nose, chin). Requires different care. Additional skin types Sensitive skin – reacts with redness, itching or burning to cosmetics or environmental factors. Capillary skin – visible dilated blood vessels, prone to irritation. Acne skin – dominated by pimples, blackheads and excessive sebum production, often requires dermatological consultation. Mature skin – manifests itself through wrinkles, loss of firmness and irregular facial contours associated with age. In practice, skin type may combine the features of the basic type with additional problems (e.g. oily skin with vascular elements). The key is to adapt care to the individual needs of the skin, but do I already know what type of skin I have? No skin type is a given. It is often genetically determined, but it can change with age. Skin type also depends on how you care for it, your diet, hormone levels, and lifestyle. What is my complexion? Tests To determine your skin type, you can use online tests or analyze your symptoms yourself. Here are the key methods: Tests with a dermatologist A dermatologist asks a series of questions and observes the client's skin to select the right care. How does a dermatologist recognize your skin type? During the consultation, she asks a few simple questions that help assess the condition and type of your skin. The key is how your skin reacts to everyday factors - such as cleansing, weather changes or natural physiological processes. On this basis, you can accurately select the right care. The first signal that a dermoconsultant pays attention to is the skin's reaction after washing. If you feel a strong feeling of tightness, dryness or burning after cleansing, this may indicate dry or sensitive skin that requires gentle, moisturising formulas and protection from external factors. On the other hand, if your complexion quickly starts to shine and you do not feel any discomfort, you probably have oily or combination skin - the kind that produces excess sebum and needs to regulate sebum secretion. The next step is to observe the visibility of pores and the tendency to blemishes. If you notice enlarged pores, especially in the T-zone (i.e. on the forehead, nose and chin), and breakouts appear regularly - this may indicate oily or acne skin. It is also worth paying attention to whether skin changes intensify cyclically, for example before menstruation - this may indicate hormonal acne. On the other hand, skin without visible pores, with a smooth structure and no tendency to breakouts, often turns out to be dry or normal skin. The skin's behavior in different weather conditions is also assessed. If your skin reacts with irritation, redness or burning to frost, wind or sudden changes in temperature, you most likely have sensitive or vascular skin. Such skin needs soothing cosmetics that strengthen the protective barrier and seal blood vessels. On the other hand, if your skin shines intensely in a humid environment, this indicates overactive sebaceous glands, i.e. oily or combination skin. Thanks to these simple questions and observations, the dermatologist is able to determine not only the basic skin type – dry, oily, combination or normal – but also its needs and tendencies, such as sensitivity, tendency to dehydration, acne or overactive blood vessels. This is the first step towards conscious and effective care and finding out what kind of skin I have. what skin type do I have - Self-analysis Determining your skin type yourself is a key step in proper skin care. Observing your skin's reaction to various factors, such as washing or using cosmetics, allows you to precisely select the right care products. Observation of the skin after washing One of the easiest ways to analyze your skin is to observe how it reacts after washing your face with a gentle cleanser, without using creams or toners. After about 30 minutes, you can assess how your skin reacts to cleansing: Dry skin – after washing, there is a feeling of tightness, tension and discomfort. The skin is often dull, rough and may flake. The lack of natural moisture makes it look tired and prone to irritation. Oily skin – quickly begins to shine, especially in the T-zone (forehead, nose, chin). Pores are clearly visible, and the skin may appear to have a thicker, more oily film on the surface. It is often accompanied by blackheads and a tendency to imperfections. Combination skin – is characterized by different areas with different properties. The T-zone quickly becomes oily, while the cheeks can be dry and tight. Requires balanced care, adapted to different parts of the face. Normal skin – shows no signs of discomfort. The skin is smooth, elastic and naturally moisturized. The lack of dryness and excessive shine makes it look healthy and radiant. Skin reaction to cosmetics The next step in skin analysis is to observe the skin's reaction to various cosmetics, especially those containing active ingredients. Some skin types may require more gentle care, while others will tolerate stronger ingredients. Sensitive/vascular skin – reacts with redness, burning, and even itching to aggressive substances such as alcohol, retinoids, and some preservatives. It may have a tendency to burst blood vessels, which manifests itself as visible "spider veins" on the cheeks and nose. Requires the use of mild, hypoallergenic cosmetics. The Kali Musli series will be perfect here. Acne skin – is prone to frequent breakouts, blackheads and inflammation. It can be oily, but also dry due to the use of aggressive anti-acne products. It requires careful care, regulating sebum secretion and supporting skin regeneration. What is my complexion? Test with blotting paper At home, you can perform a simple test that will allow you to find out what type of skin you have. All you need are facial cleansing products and a thin tissue or tissue paper divided into layers. Here are five steps that will help you define your facial skin type: Thoroughly cleanse your face of any makeup residue and wash it with a gentle cosmetic. We recommend a makeup remover oil and a face wash foam. Gently dry your face with a clean towel, without rubbing. Do not apply any cosmetics to your face and wait 30 minutes. During this time, do not do any strenuous exercise or go outside. Let your skin breathe ? After 30 minutes, gently place a tissue or one layer of tissue on your face. Lightly pat the tissue onto your skin and wait a minute. Remove the tissue paper and hold it up to the light. You will see where the most sebum has been produced on your face. If there are no traces of sebum on the tissue paper, you have dry or normal skin. When the traces of sebum form a visible letter T, your skin is combination. If the tissue paper is covered with sebum in many places or over the entire surface, you have oily skin. Pay attention to seasonal changes, because combination skin can become dry in the winter or oily in the summer. Regular observation of the skin allows for a better understanding of its needs and the selection of appropriate cosmetics, which translates into a healthy appearance and everyday comfort. What skin type do I have - additional tips Mature skin is a type of skin that usually appears after the age of 35, although its features may appear earlier, depending on lifestyle, exposure to UV radiation, oxidative stress or hormonal balance. Characteristic symptoms are wrinkles , both facial and deeper, which first appear around the eyes, mouth and forehead. The skin loses firmness, elasticity and density, which can lead to facial contour disorders. This is often accompanied by a loss of radiance , dryness, roughness and uneven color. Capillary skin, on the other hand, is manifested by the presence of dilated blood vessels , most often in the cheeks, nose and chin. The skin is sensitive, prone to redness, which may appear under the influence of changes in temperature, emotions, spicy foods or the use of inappropriate cosmetics. In the advanced stage, there may be persistent redness and a tendency to form telangiectasia (so-called spider veins). Capillary skin requires delicate care, strengthening the walls of blood vessels and protecting against irritants. If the results are ambiguous, it is worth consulting a dermatologist or cosmetologist. You should always also take into account the age of the person whose skin type you are diagnosing. Oily skin will behave differently in a teenager than in a mature woman. Natural cosmetics for different skin types Natural cosmetics, based on plant extracts, oils and ingredients of mineral origin, are increasingly popular due to their mildness, high skin tolerance and multi-directional action. Properly selected natural ingredients can effectively support the needs of every type of skin, improving its condition, balance and appearance. For dry skin, strongly moisturizing and lubricating ingredients work best, which help rebuild the skin's hydrolipid barrier. Among them, it is worth mentioning shea butter (Butyrospermum Parkii Butter) , avocado oil , argan oil and almond oil - rich in unsaturated fatty acids, vitamins A and E, perfectly soften the skin and protect it from moisture loss. Hyaluronic acid of plant origin and aloe additionally intensify hydration and soothe the feeling of tightness. Oily and acne-prone skin requires ingredients that regulate sebum secretion, have anti-inflammatory and antibacterial properties. Tea tree oil, niacinamide (vitamin B3) and green tea extract work great here. These substances help cleanse pores, reduce imperfections and soothe inflammation without damaging the skin's natural protective barrier. Sensitive and vascular skin requires soothing ingredients that strengthen blood vessels and reduce redness. In this group, the most commonly used are kali musli extract, as well as wild rose oil and panthenol . These are ingredients with soothing, anti-inflammatory and microcirculation-supporting effects that improve skin comfort and reduce hyperreactivity. For mature skin, ingredients with regenerating, firming and antioxidant effects will be ideal. Pomegranate oil , snail slime , coenzyme Q10 , vitamin C and extracts from adaptogens such as Reishi or Rhodiola rosea help smooth wrinkles, improve skin elasticity and protect it from free radicals. Natural care allows you to safely and effectively take care of the needs of different skin types. The key to success is the conscious selection of active ingredients that address specific skin problems while supporting its natural defense and regeneration functions. Once you have determined what type of skin you have, it is worth focusing on the selection of cosmetics. Remember about cosmetics for cleansing and toning the skin. We know from experience that these steps are often omitted. Choose the right serum and cream. Enjoy conscious care.

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January 22, 2025

PREGNANT cosmetics

Pregnancy care cosmetics should be safe for both the expectant mother and the developing baby. Here are some tips and suggestions for care cosmetics during this period: COSMETICS DURING PREGNANCY? What to look for when choosing Ingredients : Avoid products containing: Retinoids (retinol, retinoic acid) – may have a harmful effect on fetal development. Salicylates (salicylic acid) in high concentrations. Parabens, phthalates and formaldehydes. Strongly-acting essential oils (e.g. sage, rosemary). Gentle formulas : Choose cosmetics designed for sensitive skin. Natural ingredients : Cosmetics based on aloe, vegetable butters (e.g. shea), oils (e.g. sesame, coconut) are usually safe. No strong fragrances : During pregnancy, your skin is more sensitive and strong fragrances can make you feel nauseous. Types of care cosmetics useful during pregnancy For stretch marks : Creams and oils for the care of the skin of the belly, thighs and breasts, e.g. with shea butter, vitamin E or evening primrose oil. Anti-stretch mark products available in pharmacies, intended for pregnant women. We recommend Natural anti-cellulite oil 17 AYURVEDA PLANTS For skin moisturizing : Body lotions or butters with a delicate, natural composition. Rose and Lemongrass butters are good choices. Oils for massaging the skin to prevent dryness. For facial care : Gentle moisturizing creams without irritating substances.. e.g. creams from the Hello Daktyl series Preparations regulating skin discoloration (e.g. with vitamin C) - e.g. creams from the Hello Papaja series. For breast care : Creams that soothe and prevent skin chapping. Specialized firming preparations (without harmful substances). The natural Ayurvedic 16 PLANTS Breast Oil will work great Safe cosmetic brands for pregnant women Remember to consult your doctor before using a new product, especially if you have doubts about the composition of the cosmetic. Orientana cosmetics are natural cosmetics, in which the compositions of ingredients have been protected against the development of microorganisms or molds with delicate preservatives, which are allowed for use in natural products. Remember that all cosmetics that are not 100% oil, according to EU law, must be protected with preservatives. It should be noted that pregnancy is a time of hormonal changes and we may react completely differently to many ingredients than before. The skin may be more sensitive or react more strongly to some components. Therefore, you should closely monitor your skin throughout pregnancy. It may also happen that you like some scents more and others will be bothersome. We can assure you that Orientana is a brand of natural cosmetics in which we have limited the use of chemical additives to a minimum and so far we have had only positive opinions from women expecting a child as well as from young mothers. Many Orientana Clients ask about the possibility of using Bio Oil for the Breast by pregnant or breastfeeding women. The completely natural composition means that there are no contraindications to its use. It does not contain any ingredients that could have an adverse effect in any way. During pregnancy, you should pay special attention to the composition of cosmetics to avoid substances that may be potentially harmful to the developing baby or increase the risk of irritation and allergic reactions. COSMETIC INGREDIENTS THAT SHOULD BE AVOIDED DURING PREGNANCY 1. Retinoids (vitamin A derivatives): Examples: retinol, retinoic acid, retinal, tretinoin, isotretinoin, adapalene. Why avoid: They can cause fetal malformations and are strictly contraindicated in pregnancy. 2. Salicylic acid and beta-hydroxy acids (BHA): Examples: salicylic acid (high concentration), beta-hydroxy acid. Why to avoid: In large doses, it can enter the bloodstream and potentially affect your baby's health. 3. Essential oils: Examples: sage, rosemary, jasmine, cedar, eucalyptus oil. Why to avoid: Some oils may cause uterine contractions or be toxic in high concentrations. 4. Parabens: Examples: methylparaben, ethylparaben, butylparaben, propylparaben. Why to avoid: They may disrupt hormones and interact with the endocrine system. 5. Oxybenzone and its derivatives: Examples: oxybenzone, benzophenone. Why to avoid: Chemical sunscreens can disrupt your endocrine system. 6. Aluminum and aluminum salts: Examples: aluminum chlorohydrate, aluminum zirconium. Why avoid: Used in antiperspirants, they can potentially affect the nervous and hormonal systems. 7. SLS/SLES (sodium lauryl sulfate/sodium laureth sulfate): Why avoid: May cause skin irritation and dryness. 8. Drying alcohols: Examples: denatured alcohol, isopropyl alcohol. Why to avoid: They can dry out your skin, which is especially problematic if you have sensitive skin during pregnancy. PREGNANCY COSMETICS - Safe alternatives : Instead of the above ingredients, choose products with natural and gentle ingredients such as: Shea butter, coconut oil, almond oil. Aloe, panthenol, vitamin E. Mineral sun filters (zinc oxide, titanium dioxide). When in doubt, it is always worth consulting a dermatologist or your doctor.

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November 8, 2024

Hair Growth Oil: Which One to Choose and How to Use It?

More and more people are opting for natural hair care methods. In this context , hair growth oil is gaining popularity. Both women and men notice that oils can not only support hair growth, but also improve its overall condition. A properly selected hair growth oil accelerates hair growth, strengthens hair follicles, and gives hair shine. The choice depends on individual needs and hair type. It does not matter whether it is women's or men's hair. Among the most recommended and very popular you will find: Rosemary oil, Castor oil, Coconut oil, Sesame oil. What stimulates hair growth? In our kitchen or medicine cabinet we can find products that make hair grow like crazy. These are oils obtained from plant extracts: castor oil, grape seed oil, olive oil. The price of the oil does not matter when you reach for cooking oil. Why does hair grow after oil massage and what does oil hair care give? There is a stimulation of blood circulation in the scalp, which is crucial if we want to accelerate hair growth. Regular use nourishes the hair follicles, which leads to healthier and stronger hair growth. It is a natural solution for people who struggle with the problem of hair loss. It is not only a way to make your hair grow faster, but also to improve it in general. For example, hair growth oil improves the moisture of the scalp. Oiling nourishes the hair, strengthens the hair, regenerates it and gives the hair shine. It also helps fight skin problems such as dandruff or irritation, thanks to its soothing and anti-inflammatory properties. Thanks to its natural ingredients, it is a safe alternative to synthetic hair care products, making it an ideal choice for those looking for more ecological and healthy solutions. How does hair growth oil work? How to choose the right hair growth oil to achieve the desired results. Each of them has unique properties that can be adapted to the individual needs of the hair and scalp. Therefore, it is worth knowing their effects to choose the one that best meets our expectations. Rosemary oil is one of the most popular oils for hair growth, mainly due to its ability to improve blood circulation in the scalp, inhibiting hair loss. This hair growth oil can also be effective in treating androgenetic alopecia Castor oil is also a hit among people looking for natural ways to strengthen their hair. It is rich in fatty acids and vitamin E, which makes it an excellent nourishment for hair follicles and regulates the sebaceous glands. It helps to regenerate and strengthen hair. Coconut oil is known to deeply moisturize hair. It penetrates the hair structure, moisturizing and strengthening, which helps prevent breakage. It is an ideal solution for people with damaged hair, as it improves its elasticity and overall condition. Sesame oil is a great choice if you want intensive hydration and hair regeneration. Known from traditional Ayurvedic care, it strengthens hair follicles and is especially recommended for people with dark hair, as it can slightly darken it. Its strong hydrating properties make hair more elastic, which reduces its susceptibility to damage. Jojoba oil is a real treasure for people struggling with dandruff. The properties of the oil include deep moisturizing and softening of the hair. This makes it ideal for both hair and scalp care. Almond oil is light and gives hair a natural shine and prevents it from drying out. Its delicate formula does not weigh down the hair, making it ideal for everyday care. Additionally, almond oil effectively fights dandruff, making it a versatile choice for those who want to take care of the health and beauty of their hair. Extracts from Indian plants that strengthen hair follicles Indian plants such as neem , amla , bhringaraj, brahmi and gotu kola have been valued for centuries for their hair follicle strengthening properties. These natural ingredients, widely used in Ayurvedic care, not only nourish but also stimulate hair, supporting its healthy growth. Thanks to this, they help maintain strong, healthy hair, which is especially important for people struggling with excessive hair loss. These are true treasures of nature. Neem is a plant with powerful anti-inflammatory and antibacterial properties, making it an ideal choice for scalp care. Neem effectively combats dandruff and also soothes irritations that can negatively affect the condition of the hair. By improving the health of the scalp, it also supports hair growth. That is why a good hair growth oil should have neem in its composition. Amla ( Emblica Officinalis) rich in vitamin C and antioxidants, is a true ally in the fight against hair loss. Its ability to strengthen hair follicles and give hair shine makes it often used in Ayurvedic preparations. Amla not only supports hair growth, but also improves its overall condition, making it an irreplaceable ingredient in natural hair care. Bhringraj (Eclipta Alba) is a plant that nourishes hair and prevents hair loss. It also has a beneficial effect on the scalp, improving its condition, which is crucial for healthy hair growth. Eclipta Alba is often used in oils and rubs, making it a popular choice for those looking for natural ways to strengthen hair. Gotu kola (Asian pennywort) helps to improve blood circulation in the scalp, which can help to nourish hair follicles. This is why pennywort is often used in natural hair care products, supporting healthy hair growth and improving overall condition. Its positive effect on blood circulation makes it a valuable ingredient in combating hair loss. Which Orientana hair growth oil to choose? It depends primarily on your individual needs and hair type. The key is the natural composition and properties of the individual ingredients. These are also hair oils for men. That is why it is worth taking a moment to thoroughly understand their effects and choose the one that best meets your expectations. By using Orientana hair oils, you will improve the condition of your scalp. You will find many comments online about how this Orientana cosmetic stopped hair loss, improved hair structure, and gave hair silky softness. You can find a hair oil store here . Ayurvedic Hair Therapy Gotu Kola (Centella asiatica) Ayurvedic Hair Therapy is a cosmetic that stimulates hair growth. Centella asiatica, known for its stimulating and nourishing properties, is an excellent ally in the fight against excessive hair loss. The ingredients of the therapy are similar to the Indian sesa hair oil. It is more than just a cosmetic - it is a real treatment for your hair. This hair growth oil will take you to a new level of care. Ayurvedic Amla Bhringraj Hair Oil Ayurvedic hair oil with extracts of Emblica Officinalis and Eclipta Alba is a unique combination of two exceptional ingredients: amla and bhringraj . The composition also includes sesame oil. This oil accelerates hair growth, strengthens hair, gives hair shine, Regular use can improve hair structure, give it a healthy look and beautiful shine. It is not only care, but a real investment in the health of your hair. How to oil your hair, how much oil to use? Oiling your hair is not only a way to improve its appearance, but it is also a ritual that strengthens hair follicles, provides proper hydration to the scalp, reduces itching of the scalp, and prevents hair loss . Regular oiling can bring visible results. The use of hair oil works well when regularity is key. The right selection of products for individual needs also plays a key role. Using hair oils is a process that should be adapted to your individual needs and hair type, regularity is key . However, always wash your hair with a gentle shampoo afterwards I apply the hair growth oil directly to the scalp or to the palm of my hand and massage it into the skin with my fingers, focusing on the hair follicles. Massage to improve blood circulation. Massage the residue into the hair. Leave it on for a few hours or overnight. Finally, wash your hair with shampoo. Washing your hair will remove the residue that the skin and hair have not absorbed. The frequency of oiling depends on the condition of your hair. Damaged hair may require more frequent oiling, even several times a week. Healthy hair : oiling once a week is enough to keep it in good condition. The most important thing is to observe how your hair reacts to oiling and adjust the frequency to its current needs. Every hair is different , so it is worth experimenting to achieve the best results. Regular massages can contribute to faster and healthier hair growth. Hair growth oil is a natural ally in the fight against excessive hair loss. How Hair Growth Oil Works on Scalp Problems Scalp problems such as dandruff , itching or excessive oiliness can be really annoying. What's worse, they can negatively affect the condition of the hair, weakening it and causing it to fall out. That's why proper scalp care is absolutely crucial. One of the natural ways to improve its condition is to use well-chosen oils. These natural substances not only alleviate the symptoms, but also support the health of the skin, which is essential for proper hair growth. It is important that the choice is tailored to the specific skin problems in order to get the best results. Hair growth oil has an amazing ability to deeply moisturize and nourish the scalp, which significantly improves its condition. Regular use of oils can support healthy hair growth, because well-hydrated skin is less prone to irritation and other problems. For example , jojoba oil or coconut oil can effectively help fight skin problems, making hair stronger and healthier. Remember that scalp care is not only about appearance, but above all, the health of your hair. Scalp problems that can be solved with this natural product include dandruff . Tea tree oil works on it, which, thanks to its anti-inflammatory and antibacterial properties, is an ideal choice in the fight against dandruff and irritation. Peppermint oil can bring relief when the skin is itchy and we suffer from the so-called itching. Properly selected, they can help regulate sebum secretion, which reduces the oiliness of the scalp. Choosing an oil for hair growth is not difficult. You just need to know your needs and read the labels of oils in the store carefully.

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July 8, 2024

INGREDIENT Trehalose: Revolution for Your Skin

Trehalose Ingredient - Get to Know It! In today's world of skincare, where new and more innovative ingredients are emerging, trehalose stands out as a true revolutionary. If you haven't heard of this amazing disaccharide, it's time to change that. This ingredient is gaining increasing popularity among skincare enthusiasts and dermatologists, and Polish women have also fallen in love with it. In this blog post, we will take a look at what trehalose is, what benefits it has for the skin, and how you can incorporate it into your daily skincare routine. What is Trehalose? Trehalose is a natural sugar found in many plants, fungi, and some invertebrates. It is known for its ability to protect cells from dehydration and oxidative stress. These properties make trehalose a valuable ingredient in skin care cosmetics. INGREDIENT TREHALOSE - Skin Benefits 1. Hydration and Protection Against Dehydration The ingredient acts as a powerful humectant, meaning it attracts and retains moisture in the skin. This keeps the skin well-hydrated, soft and supple. Unlike other humectants, this ingredient not only attracts water from the environment, but also protects skin cells from dehydration in extreme conditions. 2. Antioxidant Properties This ingredient has strong antioxidant properties that help neutralize the harmful effects of free radicals. Free radicals contribute to premature skin aging, causing wrinkles and loss of elasticity. It helps protect the skin from this damage, contributing to a healthier and younger appearance. 3. Skin Regeneration and Repair Thanks to its ability to stabilize proteins and lipids, trehalose supports skin regeneration processes. It helps rebuild the skin's natural protective barrier, which is especially important for people with sensitive skin, prone to irritation and damage. 4. Increased Skin Elasticity Regular use of trehalose in skin care can lead to increased skin elasticity. Elastic skin is less prone to wrinkles and fine lines, which helps maintain a youthful appearance for longer. How to Incorporate Trehalose Into Your Skin Care Routine? It is available in various skin care products such as creams, serums, masks and toners. Here are some steps on how you can effectively incorporate this ingredient into your daily routine: Choose the Right Product: Look for products that have trehalose as one of their main ingredients. This could be a moisturizing face cream, a regenerating serum or a nourishing mask. Use Regularly: For best results, use products with this ingredient regularly. Apply cream or serum to cleansed skin in the morning and evening. Combine with Other Ingredients: Works well with other moisturizing and regenerating ingredients, such as hyaluronic acid, vitamin E or ceramides. Combining these ingredients can increase the effectiveness of care. Examples of Trehalose Products 1. Hand cream with snail slime A light yet intensely moisturising cream that is perfect for everyday hand care. Contains additional nutrients that support skin health. 2. REISHI AND CERAFLUID® Serum 5% A concentrated serum that provides deep hydration and skin regeneration. Ideal for use before applying a moisturizer. This serum not only contains the ingredient we are talking about but also ceramides and an extract of the adaptogenic reishi mushroom. 3. ACTIVE smoothing serum HELLO DAKTYL Concentrated milk serum additionally containing date extract, Korean ginseng extract, baicalin, hydromanil, chia oil. It has a rejuvenating and strongly moisturizing effect. 3. FACE ESSENCE - Snail Slime Intensively moisturizing essence that immediately improves the condition of the skin. Use several times a week to enjoy maximum benefits. Additional ingredients of the essence are snail slime filtrate, allantoin. 4. Papaya and Turmeric Facial Essence Gel essence that strongly moisturizes and brightens discolorations, Summary This is an ingredient that should be in the arsenal of every person who cares about their skin. Thanks to its unique moisturizing, antioxidant and regenerative properties, it can significantly improve the condition of the skin, helping it look healthy and youthful. By choosing products with trehalose and using them regularly, you can enjoy all its benefits. Have you tried cosmetics with this ingredient? Share your experiences in the comments below!

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August 3, 2022

Natural methods to get rid of blackheads

Natural methods to get rid of blackheads Blackheads can keep many of us awake at night. They usually appear in our teens and then they are with us all the time. Sometimes they are more visible, sometimes less, but many women find fighting them very troublesome. What are blackheads? Blackheads, also known as whiteheads, are light or dark lumps or dots visible mainly on the skin of the nose, forehead and chin. These are the ends of pores and hair follicles clogged by dirt, sebum and sweat. They are felt on the skin, causing it to have an uneven structure, be rough and unpleasant to the touch. Their improper removal can lead to permanent skin damage, infection and skin lesions that are difficult to heal. If we do not feel up to it and do not have the knowledge or patience, a good solution is to go to a professional beautician for help in removing blackheads. She will perform appropriate treatments that will cleanse the skin and instruct on further home care. However, with a little effort and the right routine, you can successfully deal with blackheads in your home bathroom. What cosmetics are good for blackheads? Regular use of natural face scrubs is essential in the fight against blackheads. The scrub should be adapted to the skin type - use a different cosmetic for oily skin, another for normal skin. For dry or sensitive skin, choose a natural enzymatic scrub . During application, focus on the area of ​​the face where blackheads have accumulated and massage it with the scrub especially thoroughly. Natural cleansing masks, such as those with hotunia or Philippine algae, are a great choice for blackheads. In addition to refreshing the complexion, they also have a sebum-regulating function and can help narrow pores. It is also important that they moisturize the skin so it does not need to produce excess sebum. Ready-made clay masks also work well for clogged pores. Minerals help cleanse the skin, while oils nourish it. For blackheads, a mask with neem (for oily skin) and ginger (for combination skin) will work perfectly. Natural face creams can be a great alternative to typical drugstore products. Natural cosmetic recipes have been developed to minimize the risk of pore clogging. The basis of fighting blackheads is thorough and regular cleansing of the face. Every morning and evening it is worth using a natural oil to remove make-up . Do not be afraid that it will clog pores, because it will do the opposite! The oil penetrates the pores of the skin, combines with the sebum that accumulates there and when washing it off we remove it all from the face. After the oil, it is best to use an additional natural cosmetic for washing the face in combination with water. A good choice for any type of skin will be a foaming cleanser or a gel for washing the face . Home remedies for getting rid of blackheads In your home pantry you can find many ingredients that will work if you want to get rid of blackheads. STEAM CLEANSING – lean your face over a bowl of steaming water (carefully!), cover with a towel and allow the steam to open your pores; then you can remove blackheads manually or with a special spoon; remember to do it very carefully and gently, do not force anything! Finally, tone your face and apply a cleansing mask CLEANSING BLACKHEADS WITH SODA – make a paste of baking soda and water; apply it to the areas affected by blackheads, massage thoroughly and leave for a few minutes, then rinse thoroughly with lukewarm water LEMON AND HONEY MASK WITH ADDED SALT – mix the juice of half a lemon with a spoonful of honey and coarse salt; apply the mask to the area with blackheads; after a few minutes, massage in circular motions and leave for a few more minutes; wash off with warm water EGG PROTEIN ASTRINGENT MASK – separate the yolk from the white; gently beat the white with a fork and apply a thin layer to the skin with blackheads; when the white hardens, wash it off with warm water HOMEMADE OATMEAL PEELING – mix a spoonful of fine oatmeal with yogurt or cream; use as a regular peeling and wash off with water Improper methods for getting rid of blackheads Never remove a blackhead immediately upon seeing it! Avoid the temptation to simply squeeze a blackhead without prepping your skin. Also, don't use needles, tweezers, or sharp instruments to remove blackheads. You can irreversibly damage your skin and make the problem worse. Don't use the peel too often! Rubbing the skin with the peeling particles very hard or often will remove its protective layer, which is a direct path to increased sebum production and... more blackheads. Instead of peeling, you can use a sensationally cleansing mask with an Asian loofah . Remember to cleanse your face in the evening and morning. There are no exceptions to this rule. Keeping your skin clean and removing sweat, dirt and sebum daily will make your skin pores clean and blackheads will not re-appear. Moisturize your skin! Skin that does not have the right moisture will start to produce sebum on its own, which performs protective functions. A natural moisturizer that is well-matched to your skin type will help maintain skin balance and prevent blackheads from forming. Try excellent, light night essences that will work great after evening cleansing. Natural methods to get rid of blackheads Blackheads can keep many of us awake at night. They usually appear in our teens and then they are with us all the time. Sometimes they are more visible, sometimes less, but many women find fighting them very troublesome. What are blackheads? Blackheads, also known as whiteheads, are light or dark lumps or dots visible mainly on the skin of the nose, forehead and chin. These are the ends of pores and hair follicles clogged by dirt, sebum and sweat. They are felt on the skin, causing it to have an uneven structure, be rough and unpleasant to the touch. Their improper removal can lead to permanent skin damage, infection and skin lesions that are difficult to heal. If we do not feel up to it and do not have the knowledge or patience, a good solution is to go to a professional beautician for help in removing blackheads. She will perform appropriate treatments that will cleanse the skin and instruct on further home care. However, with a little effort and the right routine, you can successfully deal with blackheads in your home bathroom. What cosmetics are good for blackheads? Regular use of natural face scrubs is essential in the fight against blackheads. The scrub should be adapted to the skin type - use a different cosmetic for oily skin, another for normal skin. For dry or sensitive skin, choose a natural enzymatic scrub . During application, focus on the area of ​​the face where blackheads have accumulated and massage it with the scrub especially thoroughly. Natural cleansing masks, such as those with hotunia or Philippine algae, are a great choice for blackheads. In addition to refreshing the complexion, they also have a sebum-regulating function and can help narrow pores. It is also important that they moisturize the skin so it does not need to produce excess sebum. Ready-made clay masks also work well for clogged pores. Minerals help cleanse the skin, while oils nourish it. For blackheads, a mask with neem (for oily skin) and ginger (for combination skin) will work perfectly. Natural face creams can be a great alternative to typical drugstore products. Natural cosmetic recipes have been developed to minimize the risk of pore clogging. The basis of fighting blackheads is thorough and regular cleansing of the face. Every morning and evening it is worth using a natural oil to remove make-up . Do not be afraid that it will clog pores, because it will do the opposite! The oil penetrates the pores of the skin, combines with the sebum that accumulates there and when washing it off we remove it all from the face. After the oil, it is best to use an additional natural cosmetic for washing the face in combination with water. A good choice for any type of skin will be a foaming cleanser or a gel for washing the face . Home remedies for getting rid of blackheads In your home pantry you can find many ingredients that will work if you want to get rid of blackheads. STEAM CLEANSING – lean your face over a bowl of steaming water (carefully!), cover with a towel and allow the steam to open your pores; then you can remove blackheads manually or with a special spoon; remember to do it very carefully and gently, do not force anything! Finally, tone your face and apply a cleansing mask CLEANSING BLACKHEADS WITH SODA – make a paste of baking soda and water; apply it to the areas affected by blackheads, massage thoroughly and leave for a few minutes, then rinse thoroughly with lukewarm water LEMON AND HONEY MASK WITH ADDED SALT – mix the juice of half a lemon with a spoonful of honey and coarse salt; apply the mask to the area with blackheads; after a few minutes, massage in circular motions and leave for a few more minutes; wash off with warm water EGG PROTEIN ASTRINGENT MASK – separate the yolk from the white; gently beat the white with a fork and apply a thin layer to the skin with blackheads; when the white hardens, wash it off with warm water HOMEMADE OATMEAL PEELING – mix a spoonful of fine oatmeal with yogurt or cream; use as a regular peeling and wash off with water Improper methods for getting rid of blackheads Never remove a blackhead immediately upon seeing it! Avoid the temptation to simply squeeze a blackhead without prepping your skin. Also, don't use needles, tweezers, or sharp instruments to remove blackheads. You can irreversibly damage your skin and make the problem worse. Don't use the peel too often! Rubbing the skin with the peeling particles very hard or often will remove its protective layer, which is a direct path to increased sebum production and... more blackheads. Instead of peeling, you can use a sensationally cleansing mask with an Asian loofah . Remember to cleanse your face in the evening and morning. There are no exceptions to this rule. Keeping your skin clean and removing sweat, dirt and sebum daily will make your skin pores clean and blackheads will not re-appear. Moisturize your skin! Skin that does not have the right moisture will start to produce sebum on its own, which performs protective functions. A natural moisturizer that is well-matched to your skin type will help maintain skin balance and prevent blackheads from forming. Try excellent, light night essences that will work great after evening cleansing.

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March 14, 2022

AWARDS FOR REISHI COSMETICS in 2021

We know that many of you have already fallen in love with cosmetics based on the Asian reishi mushroom. You write to us that you can no longer imagine your skincare routine without creams or boosters containing this ingredient. We're also thrilled that the anti-aging effects of these creams are immediately visible. Indeed, there were few natural cosmetics on the market that could offer real improvement in facial contours and skin firmness. Inspired by your positive comments and opinions, we also created Reishi Boosters, whose popularity has exceeded our expectations. Natural cosmetics with REISHI have also been appreciated in competitions! REISHI DAY FACE CREAM and REISHI NIGHT FACE CREAM were recognized in the prestigious competition for SUPER PRODUCT OF THE WOMEN'S WORLD! REISHI AND RHODIUM ROOT ILLUMINATING DAY BOOSTER won an award in the best vegan cosmetics category in the WOMEN'S HEALTH PRODUCT OF THE YEAR 2021 cosmetic competition! REISHI AND PURPLE RICE NIGHT REGENERATING BOOSTER was nominated in the FASHION MAGAZINE BEAUTY AWARDS competition in the natural and organic facial cosmetics category.

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