Inspirations
Asia and women
Is Asia a place for women? The situation of women in Asia is complex, stemming from the region's cultural, religious, social, and economic diversity. Comprising over 50 countries and home to over 4.7 billion people (World Bank data, 2022), Asia is characterized by significant differences in the level of gender equality and access to women's rights across countries. As of 2024, the female population in Asia was approximately 2.318 billion. This means that there were on average 1,045 men for every 1,000 women. In some Asian countries, such as China and India, there is a significant gender imbalance, to the detriment of women. In China, approximately 119 boys are born for every 100 girls, leading to a male surplus in the population. Education and literacy Women's access to education in Asia varies significantly by country. According to a 2021 UNESCO report, the average female literacy rate in Asia was 79%, while in some countries, such as Afghanistan, it was significantly lower (around 29%). In more economically developed countries in the region, such as Japan and South Korea, the female literacy rate was over 99%. Despite progress in access to education in many Asian countries, girls still face obstacles such as child marriage, poverty, and cultural norms that limit their educational opportunities. Labor market Women in Asia constitute a significant portion of the workforce, yet they remain underrepresented in government sectors and leadership positions. According to the International Labor Organization, in 2022, the employment rate for women in Asia averaged 47.2%, compared to 73.8% for men. These disparities are particularly pronounced in South Asia, where women face constraints related to social norms, lack of childcare infrastructure, and discrimination in the labor market. Reproductive health and women's rights Women's access to healthcare, especially reproductive health care, remains a significant challenge in many parts of Asia. According to the World Health Organization (WHO), the maternal mortality rate in South Asia in 2020 was 163 per 100,000 live births, one of the highest in the world. At the same time, countries like Japan and Singapore have achieved very low maternal mortality rates, below 10 per 100,000 live births. Limited access to contraception and sexual education contributes to high rates of teenage pregnancy, especially in countries like Bangladesh and Nepal. Violence against women Violence against women, both in the home and in public spaces, remains a serious social problem in many Asian countries. According to a 2021 UN Women report, approximately 37% of women in South Asia experience physical or sexual violence in their lifetime. Countries like India and Pakistan also face problems with honor-related crimes, as well as forced marriages and domestic violence. While many countries in the region have introduced laws to protect women from violence, enforcement remains a challenge. Politics and participation in public life While women's participation in politics in Asia is gradually increasing, it remains relatively low. According to 2022 data from the Inter-Parliamentary Union, women constituted an average of 20.6% of members of parliament in Asia, below the global average of 26.1%. Women are often excluded from decision-making due to patriarchal social norms. Asia places women in tradition The traditional role of women in Asia is deeply rooted in cultural, religious, and historical values that have shaped the region's social structures for centuries. Asia, as a continent of immense ethnic and cultural diversity, presents both common and distinct features of traditional gender role perceptions. Women, particularly in patriarchal societies, have often been perceived as guardians of the home, subordinated to men in the familial and public spheres. Patriarchal system In many Asian cultures, such as those prevalent in China, India, and Japan, societies were historically based on patriarchal systems. This means that power and privilege were concentrated in the hands of men, while women were responsible for household chores and childrearing. The influence of Confucianism in China and Korea emphasized women's subordination to men and the hierarchy within the family. According to Confucius's teachings, "a woman should be subject to her father before marriage, to her husband during marriage, and to her son after her husband's death"—a principle known as the "Three Obediences." Religion Dominant religions in Asia, such as Hinduism, Islam, Buddhism, and Confucianism, have had a significant impact on defining gender roles. In Hinduism, women were traditionally viewed as "guardians of dharma"—responsible for maintaining harmony within the family, but at the same time often subordinate to their husbands. In Islam, women were assigned a specific role in the domestic sphere, in accordance with interpretations of the Quran, which in some regions of Asia led to limited participation in public life. Although Buddhism promoted equality in some contexts, in practice in many Asian societies it did not translate into equal rights for women within social structures. Customary laws affirming women's traditional roles India and the caste system In India, the traditional caste system (varnas) had a profound impact on women's lives. Women, especially those in the upper castes, were often isolated through the practice of "purdah" (veiling and separation). Research by the National Commission for Women in India (2018) indicates that in many rural communities, women are still excluded from decision-making affecting their families and communities. China and the Policy of Filial Piety The traditional role of women in China was shaped by the Confucian concept of xiaodao (filial piety). Women were seen as the "glue of the family"—responsible for raising children and caring for the elderly. A 2022 World Economic Forum report shows that women still make up less than 25% of management positions in China, reflecting traditional limitations on their access to leadership roles. Japan and the "ryosaikenbo" model In Japan, women's traditional role as "good wives and wise mothers" ( ryosaikenbo ) has been promoted since the Meiji era (1868–1912). OECD research (2021) shows that despite advances in education and employment, women in Japan still perform 85% of the housework, demonstrating the persistence of traditional gender roles. Modern Women - Asia is Changing The situation of women in Asia has undergone gradual, yet varied, change over recent decades. Social movements, economic development, globalization, and political interventions have contributed to improving women's rights and position in many Asian countries. While women in Asia still constitute a minority in politics, their participation is increasing. In 2022, women constituted an average of 20.6% of members of parliament in Asia, up from about 12% in the 1990s. Famous women in Asian politics Women in Asian politics have played a significant role in shaping political life in the region, even though patriarchal power structures have dominated many countries on the continent for centuries. Indira Gandhi (1917–1984) – India Indira Gandhi was the first woman to serve as Prime Minister of India (1966–1977, 1980–1984) and one of the most influential political leaders of the 20th century. Her policies, described as "authoritarian leadership," included significant economic reforms, such as the nationalization of banks, and the declaration of a state of emergency from 1975 to 1977. Gandhi was a key figure during the 1971 Indo-Pakistani War, which led to the creation of independent Bangladesh. Despite the controversy surrounding her policies, Indira Gandhi remains an icon of Indian politics. She was assassinated in 1984. Aung San Suu Kyi (born 1945) – Myanmar (Burma) Aung San Suu Kyi, winner of the 1991 Nobel Peace Prize, was a symbol of the struggle for democracy in Myanmar (Burma). As leader of the National League for Democracy (NLD), she struggled for decades against the repression of the military junta. In 2015, after years of house arrest, the NLD won the parliamentary elections, and Suu Kyi assumed the role of State Counselor (de facto head of government). Benazir Bhutto (1953–2007) – Pakistan Benazir Bhutto was the first woman in the world to be elected Prime Minister of a Muslim country. She served in Pakistan twice (1988–1990, 1993–1996). As leader of the Pakistan People's Party (PPP), Bhutto sought to modernize the country and improve the situation of women. She was killed in a bomb attack in 2007. Tsai Ing-wen (born 1956) – Taiwan Tsai Ing-wen is the first woman elected president of Taiwan (since 2016). As chairwoman of the Democratic Progressive Party (DPP), Tsai is known for promoting Taiwan's independence from China and progressive social reforms, such as the legalization of same-sex marriage in 2019—the first such law in Asia. Her presidency enjoys high public support, especially amid tensions with China. Yingluck Shinawatra (born 1967) – Thailand Yingluck Shinawatra was Thailand's first female prime minister (2011–2014). She was seen as a progressive leader, pursuing social and political reforms. However, her reign ended in a military coup in 2014. Malala Yousafzai - Pakistan Malala Yousafzai received the Nobel Peace Prize at the age of 17, making her the youngest laureate in history. She was awarded for her fight for girls' rights to education in Pakistan, particularly in Taliban-controlled regions where girls' education was prohibited. Malala survived an assassination attempt in 2012, and her story and work inspired a global movement for women's education. Influential Asian women The lack of education and opportunities for women were among the factors driving emigration from Asia. It was from the homes of those with roots in Asia that influential women were born. These women played significant roles in various spheres of life – politics, culture, science, and activism. Through their achievements and activities, they changed global discourse and inspired subsequent generations. Kamala Harris (India/Jamaica/USA) Kamala Harris, the daughter of immigrants from India and Jamaica, is the first woman, first person of South Asian descent, and first Black woman to serve as vice president of the United States. Her success symbolizes progress in the representation of ethnic minorities in US politics. Yoko Ono (Japan) Yoko Ono (born February 18, 1933 in Tokyo, Japan) is a Japanese-American conceptual artist, singer, songwriter, and peace activist. She is best known for her work in avant-garde art and her relationship with John Lennon, a member of the legendary band The Beatles. Yoko Ono is considered one of the most controversial and influential figures in the world of art and popular culture. Priyanka Chopra Jonas (India) Priyanka Chopra is one of Bollywood's most recognizable actresses, who has also found success in Hollywood. She is a UNICEF ambassador and actively advocates for women's rights and access to education. Vera Wang (China/USA) Vera Wang, a Chinese-American designer, revolutionized the bridal industry with her unique wedding gown designs. Her brand has become a symbol of luxury and elegance worldwide. Naomi Osaka (Japan/Haiti) Naomi Osaka is a Japanese-Haitian tennis player who has won four Grand Slam titles. She is also a social justice activist, vocally advocating for equality and anti-racism. Margaret Chan (Hong Kong) Margaret Chan served as Director-General of the World Health Organization (WHO) from 2006 to 2017. She played a key role in global efforts to combat pandemics, including H1N1 influenza. Rupi Kaur (India/Canada) Rupi Kaur, an Indian-born poet and artist, is one of the most influential contemporary writers. Her books, such as Milk and Honey , have achieved enormous popularity, particularly among young women. A common denominator among influential women of Asian descent is their ability to break down social, cultural, and professional barriers. Their actions—whether in politics, culture, science, or activism—have had and continue to have a profound impact on global discourse, contributing to a more inclusive and equitable world. The composition is an idea for a post. Asia has always fascinated me. Thanks to it, Orientana cosmetics were created. Having lived in Asia for 20 years, I observed how the role of women changed, and above all, I noticed how attitudes towards me changed.
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Washing Your Hair With Just Water? Natural Hair Washing Methods.
Washing your hair with water alone - although it is hard to imagine, especially these days when there are thousands of brands of shampoos available on the cosmetics market - exists and has even become quite a popular trend. WASHING HAIR WITH JUST WATER - IS IT POSSIBLE? These are the so-called "no poo" or natural hair washing methods that limit themselves to using only water or replace shampoo with various substitutes. Some people praise such hair washing techniques, primarily because they are ecological. Washing your hair with water only, also known as the "water-only washing" (WOW) method, is a minimalist approach to hair care that involves forgoing chemical cleansers and hair care products. Instead, you use only water to cleanse your hair and scalp. This method is gaining popularity among those looking for natural, gentle hair care methods or those who suffer from sensitive skin. What does washing your hair with just water involve? Washing your hair with water alone means completely avoiding shampoos, especially those containing SLS and SLES, which can dry out your scalp and hair. It is necessary to stop using detergents. The aim of this method is to restore the natural balance of sebum production by the scalp. Sebum naturally moisturizes the hair, and the lack of aggressive cleansing agents allows it to distribute evenly. Washing your hair with just water is possible, but it is important to brush and massage your scalp regularly. This helps distribute sebum along the length of your hair, which moisturizes it and protects the ends from drying out. washing your hair with just water - advantages Washing with just water has a positive effect on the scalp in particular. The sebum produced by the scalp acts as a natural moisturiser and protectant for the hair. Washing your hair with just water does not irritate your skin. It is ideal for people with sensitive scalp, eczema, psoriasis or allergies to cosmetic ingredients. Of course, this is an ecological and economical way. Limiting the use of cosmetics reduces waste and is environmentally friendly. You also save on buying hair products. The WOW method is a way to reduce the oiliness of the scalp. Regular use of shampoos (mainly drugstore ones with SLS/SLES) can lead to overproduction of sebum in response to their drying effect. Washing hair with water alone helps reduce excessive oiliness. With prolonged use of this method, hair may become thicker, denser and stronger. washing your hair with just water - Challenges and potential difficulties At first, hair may look oily or dull as the scalp adjusts to the new routine. The adaptation period can take from a few weeks to a few months. Water may not be effective enough to remove accumulated dirt, styling product residue or excess sebum, especially in the case of very oily scalp. Hair can be rough or dull, especially if the water in your area is hard (high in minerals), which can affect the texture of your hair. Water hardness has a significant impact on how effectively your hair is washed. Hard water, which is high in calcium and magnesium ions, can cause hair to become stiff and difficult to style. Soft water, which lacks these ions, makes hair more susceptible to styling. The WOW method is not for all hair types. Curly and high porosity hair may require additional moisture, as sebum is not always evenly distributed. Washing your hair with water alone will not work on thin hair. It may look flat. How to effectively wash your hair with just water? In order for washing your hair with water alone to be effective and give good results, you need to focus on hair care that supports this technique. It is very important to prepare your scalp. Before washing, gently massage your scalp with your fingertips to stimulate circulation and loosen sebum and impurities. Don't forget to brush your hair. Brushing your hair daily helps distribute sebum from the roots to the lengths of your hair. Use a natural boar bristle brush, which gently moves sebum. The technique of washing with water is also important. You should wash your hair with warm water. Warm water helps dissolve sebum and impurities. You should not use hot water, which can dry out the scalp. Washing your hair with just water requires rinsing thoroughly for at least 3-5 minutes, massaging your scalp with your fingers to remove any accumulated dirt. Alternate rinsing with warm and cool water will help seal the hair cuticles. What can I replace shampoo with? Sometimes washing your hair without shampoo is not enough. If you want to use the most natural methods of washing your hair, and using only water is not an option, you can try replacing shampoo with additives such as: apple cider vinegar, baking soda, soap nuts , flour (potato, corn, chickpea), decoctions of fenugreek, wormwood, soapberry and other herbs. Such hair washing techniques bring quite good results, although they are a bit problematic - before each hair wash you have to prepare the appropriate mixture yourself, carefully dosing the ingredients. Home methods to improve the appearance of hair are natural rinses. Apple Cider Vinegar: Restores the natural pH of the scalp and has a cleansing effect. Dilute 1-2 tablespoons of vinegar in 1 liter of water and use as a rinse after washing. Lemon Juice: Helps reduce excess sebum. Nettle or chamomile infusion: Strengthens hair and soothes scalp irritation. When washing your hair with just water, it is worth doing a scalp scrub from time to time, e.g. with sugar and coconut oil) to remove dead skin and impurities. Made from natural ingredients, it will be both ecological and healthy. How to Wash Your Hair Without Shampoo - DIY The baking soda washing method, while controversial, does have its supporters. Baking soda acts as a natural exfoliant and cleanser, helping to remove excess sebum, dirt, and leftover styling products. It also has odor-absorbing properties, which can help refresh the scalp. Using baking soda can make hair appear fuller and lighter. Preparation of soda solution Dissolve 1-2 tablespoons of baking soda in 1 cup of warm water Apply solution to wet hair and scalp. Gently massage your scalp for 1-2 minutes. Rinse thoroughly with warm water. This method has many supporters, but dermatologists warn that the high pH of baking soda can lead to scalp irritation and hair damage. This method should be introduced on a trial basis. Washing your hair with soap nuts is a natural method of cleansing the scalp and hair that is gaining popularity among people looking for eco-friendly and gentle alternatives to traditional shampoos. Soap nuts (also known as Reetha or Sapindus Mukorossi) contain natural saponins that act as a gentle cleansing agent. Soap nuts come from the Sapindus Mukorossi tree, which grows primarily in India and Nepal. They have been used for centuries in Ayurvedic hair and skin care. Soap nuts cleanse the hair and scalp without damaging the natural lipid barrier. They are an excellent alternative to shampoos containing SLS and other strong detergents. They are a 100% natural washing agent. Regular use helps regulate sebum secretion, making hair less oily. Saponins contained in nuts give hair softness and natural shine. Soap nuts, thanks to their antibacterial and antifungal properties, help fight dandruff and scalp irritation. They are environmentally friendly - they can be composted after use. Preparation of reetha mixture Soap nuts are available in powder form. Mix 1-2 tablespoons of Reetha powder with a little water to form a paste. Apply the paste to your scalp and hair, massaging gently. Rinse thoroughly with warm water. Soap nuts have light moisturizing properties, so many people don't feel the need to use conditioner. These nuts can be purchased at organic food stores. Washing your hair with just flour Flours absorb excess sebum and impurities, gently cleansing the scalp without damaging its natural lipid barrier. Some flours (e.g. chickpea flour) have nourishing and strengthening properties for hair. The flour is environmentally friendly and much cheaper than most shampoos. Chickpea flour has been used in Ayurvedic hair care for centuries, which proves its effectiveness in traditional hair care methods. This method should not be used for long. Herbal decoctions Washing your hair with herbal decoctions is a gentle and natural care method that can replace traditional shampoos or complement them. Herbs have various properties – from cleansing, through strengthening, to moisturizing and regulating sebum secretion. The selection of the right herbs depends on the type of hair, the condition of the scalp and the effects we want to achieve. Herbs help gently remove impurities and excess sebum without damaging the scalp's natural protective barrier. Many herbs provide nutrients that strengthen hair follicles and stimulate hair growth. Herbs can help reduce oiliness or moisturize dry scalp. They soothe itchy scalps, help fight dandruff and irritation. Herbal decoctions give hair shine, softness, and volume. What herbs are good for different hair needs? Nettle, horsetail, rosemary for oily hair. Chamomile, marigold and lime blossom decoctions will help with dry hair. Ayurvedic herbs – amla , bhringraj , centella asiatica – will work for hair loss. Dandruff and scalp irritation will be taken care of by the Ayurvedic herb neem. Who is the water-only hair washing method for? Washing your hair with water alone may work for people with sensitive scalps or those prone to allergies. It may be more difficult for people with very oily scalps, people with curly, dry or high porosity hair, which may require additional moisture. It will not work for people who use a lot of styling products (gels, hairsprays, mousses) that may be difficult to remove with water alone. Washing Your Hair with Just Water – What to Expect? During the first weeks of washing your hair with just water, your hair may be greasy or dull. This is because your scalp has to adjust to the lack of detergents. Sebum production gradually regulates. Hair may feel heavy and weighed down. This may be due to sebum build-up, especially in people with oily hair. How to survive the transition period? More frequent brushing and scalp massages will help. You can also support yourself with natural rinses (e.g. with apple cider vinegar). The most important thing is patience - adaptation can take from several weeks to several months. washing hair with water only – indirect methods Co-washing (Conditioner Washing) Co-washing is washing your hair with conditioner only (without shampoo). Special washing conditioners are used that contain gentle cleaning agents but no aggressive detergents (like SLS or SLES). It works well for people with curly, wavy, dry or high porosity hair. This method is good for those who wash their hair often and do not want to dry it out, and for people with sensitive scalp. Washing is gentle and does not remove natural oils. Hair is more moisturized, soft, and less frizzy. OMO method The OMO hair care method is a washing technique that works particularly well on curly, wavy or high porosity hair, but can be used by people with all hair types. The abbreviation OMO comes from the sequence of steps: O – Conditioner: Apply conditioner to the length of your hair (avoid the scalp). This prevents your hair from drying out during washing, especially if you use shampoos with harsh detergents. This is also a good option for those with dry or damaged ends. M – Wash: Wash your scalp with shampoo. The foam from the shampoo flows down your hair and gently cleanses it without drying it out. O – Conditioner: After rinsing out the shampoo, apply conditioner to the entire length of the hair to moisturize and smooth. Leave on for a few minutes, then rinse. By using this method regularly, you may notice that your hair becomes softer, more flexible and less prone to frizz. Washing your hair with Ayurvedic shampoos without SLS Herbal and natural shampoos containing Shikakai, Reetha (soap nuts) or clays are natural cleansing agents. Why is it worth reaching for a natural hair shampoo? Using Ayurvedic shampoos is definitely the best and most effective of all natural hair washing methods. Thanks to it, we can not only thoroughly cleanse the scalp and hair, but also deeply nourish, moisturize and strengthen them. Additionally, natural hair shampoos have the advantage that their composition is 100% ecological, so they are friendly to our planet. As you can see, caring for the environment and caring for your hair can be reconciled. If you have delicate hair and want to add volume and lift it at the roots, try the jasmine and almond shampoo . For oily hair , the neem and green tea shampoo will be perfect. A gentle but effective shampoo for the whole family is the ginger and lemongrass shampoo . Washing your hair with just water is a method that can bring many benefits, such as less oiliness, natural hydration, and no scalp irritation. Washing your hair without shampoo, especially with just water, is extremely ecological, but for some of us, even in the short term, it turns out to have a negative effect on its condition. Hair becomes oily, loses volume, and over time, dandruff and other dermatological problems appear. Washing your hair with just water is an idea that came from a reluctance to use chemical detergents and the need to take care of the environment, which the drugstore industry is doing a great deal of harm to. But we can manifest our concern for the fate of the planet in another way - instead of drugstore shampoos, it is enough to reach for their natural equivalents, for example Ayurvedic shampoos.
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Oiling your hair - The Indian secret to beautiful and healthy hair
Oiling hair is one of the oldest hair care rituals in India, used for thousands of years. It comes from Ayurveda – ancient Indian medicine, according to which healthy hair is a reflection of the overall condition of the body. Oiling is not only a way to beautiful, shiny hair, but also to relax, improve well-being and maintain harmony of body and mind. In India, this practice is passed down from generation to generation – mothers teach their daughters how to care for their hair from an early age. Some historical sources indicate that the tradition of oiling hair dates back as far as 5,000 years . Ancient Ayurvedic texts such as the Charaka Samhita mention the use of vegetable oils to strengthen hair and improve its condition. Women of higher castes used precious oils such as sandalwood or jasmine oil to not only condition their hair but also to give it a beautiful scent. It was believed that the right oils could attract positive energy and increase life force. Hair Oiling in India - History and Importance Oiling hair has always been considered more than just a cosmetic treatment – it has been treated as a care ritual that helps maintain hair health, but also emotional and spiritual balance . In India, it is believed that a head massage with oil calms the mind, reduces stress and helps with better sleep . In the past, young girls were required to oil their hair at least three times a week , and on holidays, older women helped them with this ritual. It was a time of building family bonds – older generations passed on knowledge about hair care and choosing the right oils to younger ones. Hair oiling usually took place in the evening, by candlelight and aromatic incense, which created an extremely relaxing atmosphere. Interestingly, you can still meet women with incredibly long, shiny hair who oil it regularly from childhood. In some regions of India, it is still believed that a woman with beautiful, healthy hair is a symbol of prosperity and happiness in the family. Benefits of oiling your hair Oiling your hair brings many benefits to both your scalp and your hair. First of all, it deeply moisturizes and nourishes your scalp, which prevents it from drying out and problems like dandruff or itching. Regular use of oils strengthens hair follicles, which reduces hair loss and accelerates growth. It is worth mentioning that some oils, such as amla oil, are rich in antioxidants and vitamin C, which prevent premature graying and loss of color. Oiling creates a protective layer on the hair that protects it from harmful external factors, such as strong UV radiation, pollution or frequent styling . Women in India who use oiling throughout their lives often have thick, healthy hair even in old age. It is not without reason that it is said that the secret of their thick hair lies in the regular use of natural oils. To this day, when Indian women leave home with their children and the sun is beating down, they smooth their children's hair with coconut oil for protection. Additionally, massaging the scalp with oil improves blood circulation , which affects better oxygenation of the hair follicles and stimulates hair growth. In India, there is even a special head massage technique called "Champi" , which involves vigorously rubbing oil into the scalp. It is from this word that the English term "shampoo" comes from, meaning shampoo! What oils to use for oiling hair? Here is a detailed description of the effects of individual oils on hair, based on scientific research: Coconut oil ( Cocos Nucifera Oil ) Studies have shown that coconut oil has an exceptional ability to penetrate hair, which is due to its low molecular weight structure and high lauric acid content. According to research published in the Journal of Cosmetic Science , coconut oil reduces protein loss in both healthy and damaged hair, protecting it from breakage and mechanical damage. Sesame oil ( Sesamum Indicum Seed Oil ) Rich in antioxidants, especially sesamin and vitamin E, sesame oil has been shown to protect against UV radiation. Studies conducted by the International Journal of Trichology confirm its ability to absorb ultraviolet radiation, making it an effective natural sunscreen for hair. Cardamom seed oil ( Elettaria Cardamomum Seed Oil ) Research published in Phytotherapy Research indicates that cardamom oil has antibacterial and antifungal properties, which can prevent scalp infections and eliminate dandruff. In addition, its stimulating effect improves microcirculation in the scalp, which promotes hair growth. Wheat Germ Oil ( Triticum Vulgare Germ Oil ) Known for its richness in vitamin E and fatty acids, wheat germ oil effectively regenerates hair structure. Studies published in the Journal of Dermatological Science confirm that this oil increases hair moisture and elasticity, reducing brittleness and dryness. Lemon peel oil ( Citrus Medica Vulgaris Peel Oil ) This oil has a sebum-regulating effect, making it an effective ingredient in the care of oily hair. Studies in the International Journal of Cosmetic Science have shown that lemon oil has antiseptic properties, which helps treat inflammation of the scalp and eliminate dandruff. Camphor oil ( Cinnamomum Camphora Bark Oil ) Evidence-Based Complementary and Alternative Medicine studies have confirmed that camphor oil improves blood circulation in the scalp, which translates into better oxygenation of hair follicles and stimulation of their growth. It also has anti-inflammatory and antibacterial effects. Jatamansi oil ( Nardostachys Jatamansi Oil ) Jatamansi has long been used in Ayurveda as an anti-hair loss remedy. Research published in the Journal of Ethnopharmacology has shown that the oil stimulates the anagen (growth) phase of hair, leading to increased hair density and strength. Pongamia Glabra Seed Oil Due to its high flavonoid content and antiseptic properties, this oil is effective in treating scalp infections. Research conducted by the Indian Journal of Dermatology indicates that pongamia extracts can reduce skin inflammation and reduce excessive hair loss caused by bacterial infections. Calamus Root Oil ( Acorus Calamus Root Oil ) Studies in the Journal of Essential Oil Research have shown that calamus oil has strong antioxidant properties, which protect hair from oxidative stress and free radicals. Additionally, it supports the regeneration of the scalp and has anti-dandruff effects. In summary, each of these oils has been scientifically proven to support hair health, from strengthening and moisturizing to protecting against environmental damage. Regular use can significantly improve the condition of your hair and scalp. How to properly oil your hair? Proper hair oiling requires several steps that increase the effectiveness of this ritual. First of all, you need to choose the right oil for your hair type. Coconut oil will work well for low porosity hair, while oils such as amla or bhringraj will be ideal for high porosity hair. The best effect is achieved when we slightly warm the oil so that it penetrates the scalp better. Then we massage it in circular motions for a few minutes, and then spread it over the entire length of the hair. In India, women often leave the oil overnight so that the hair can take full advantage of its properties. After oiling, we wash the hair with a gentle shampoo (sometimes it is necessary to wash it twice). Regularity is key – it’s best to oil your hair once or twice a week . This will make it stronger, shinier and healthier. Oiling hair is an ancient ritual that is still the basis of care in India. It is not only a way to have healthy and beautiful hair, but also to relax and unwind. No wonder that India has been famous for women with incredibly shiny and long hair for centuries. If you dream of strong, healthy and damage-resistant hair - it is worth including oiling in your care routine! 🌿✨ Other methods of oiling hair Oiling hair can be done using several different methods. One of the most popular techniques is dry hair oiling. Simply spread a little oil on dry hair and rub it in your hands beforehand. It is easier to spread small amounts of oil on your hair and then rub the oil into the hair strands so that the oiling is thorough. This is also the fastest method of oiling hair, but you must remember that the residue of the oil is very difficult to remove from your hair. The second method of oiling hair involves oiling hair with a mist. To do this, simply mix oil with water and add aloe or glycerin to the mixture. This method is good because you can much more easily control the amount of oil distributed on the hair. This method is quite time-consuming and less durable than traditional dry oiling. The third method of oiling is wet hair oiling. Simply apply oil to washed hair, then drain excess oil with a T-shirt or paper towel. There is also a two-step method of hair oiling, which is more labor-intensive. This technique involves using one of the above methods, then washing the hair with conditioner, washing the oil and conditioner from the hair, and finally washing the hair with a very gentle shampoo (especially the hair at the roots). What cosmetics should you choose for oiling your hair? Proper preparation for hair oiling will be facilitated by carefully selected natural cosmetics. If your hair has been weakened and often falls out, then oiling will help you take care of better hair condition. It is also worth using the power of carefully selected plant extracts, herbs and oils in daily care. Avoid synthetic ingredients for hair oiling. For example, Moroccanoil Treatment contains argan oil combined with silicones. Beaver Professional offers hair oils, such as the 24K variant with added argan oil, which contain synthetic ingredients that support hair care and styling. Hipertin : Their product Mineral Oil (Diamond Extract) - Hipertin 100ml contains mineral oil, which moisturizes and intensively shines the hair. Initialiste Kerastase Serum contains mineral oil. No to mineral oil Mineral oil is the name given to a variety of liquid mixtures created as a byproduct of crude oil distillation. It is a highly purified substance used in cosmetics. Unlike crude oil, mineral oil undergoes refining processes that remove any impurities and potentially harmful ingredients. The process of obtaining it includes: Distillation of crude oil , in which various fractions are separated, including gasoline, kerosene, and heavier oils. Refining and purification that eliminate sulfur compounds and polycyclic aromatic hydrocarbons (PAHs). Filtration and stabilization , which ensure that the oil meets quality standards (especially in the pharmaceutical and cosmetics industries). Does mineral oil have a nourishing effect on hair? Mineral oil does not nourish hair. Unlike the natural oils mentioned above, it does not contain vitamins, fatty acids or antioxidants that could actually affect the condition of hair. Its main function is to create an occlusive layer that covers the hair with a thin layer, making it appear smoother. Mineral oil can also give hair shine, but it will not improve its structure. It can protect hair from external factors - for example, mechanical damage to the hair resulting from friction. However, it does not penetrate deep into the hair like natural oils, which means that it does not provide it with nutrients, but only acts on the surface. It is worth knowing that mineral oil is a synthetic emollient that does not nourish the hair, but creates a protective and smoothing layer. Its origin from petroleum makes it a less ecological choice compared to natural vegetable oils. The best cosmetics for oiling hair Gotu Kola Ayurvedic Hair Therapy This is a natural oil created for the care of weakened and falling hair. Thanks to carefully selected ingredients, this product strengthens hair, stops its loss and stimulates the growth of new hair. How does it work on hair? The therapy is based on 100% natural ingredients, including 11 vegetable oils and 12 herbal extracts. Coconut oil nourishes the hair and protects it from damage, while sesame oil cares for the scalp and regulates the sebaceous glands. Milk ferment strengthens and regenerates the hair, and Gotu Kola extract stimulates its growth and improves the condition of the scalp. Additionally, cardamom oil works on hair follicles, and neem extract soothes inflammation and counteracts problems such as dandruff or excessive oiliness of the scalp. Regular use of this therapy leads to strengthening the hair and gives it a healthy shine and fluency. Who is hair therapy for? This product is suitable for people struggling with the problem of weakened, falling hair and those who want to improve the overall condition of their hair and scalp. Natural ingredients provide effective care without weighing down the hair, and the pleasant, coconut-herbal scent makes the application more pleasant. The therapy is easy to use thanks to its oily consistency and can be used by both women and men. How to use A few drops of the oil should be massaged into the scalp and hair before washing. Leave for a few hours or overnight, depending on your needs, and then wash your hair thoroughly with shampoo. Regular use brings the best results. Gotu Kola Ayurvedic Hair Therapy is an effective way to strengthen hair bulbs and regenerate hair follicles. It will improve the condition of the scalp, especially when we suffer from dry scalp. It will reduce inflammation, make pimples disappear on the head, and the scalp will be healthy and moisturized. The therapy has a wonderful effect on hair - it moisturizes, nourishes and makes it loose and healthy looking. The secret is to rub small amounts of oil into it, the remains from oiling the scalp. Ayurvedic Amla and Bhringraj Hair Oil This is a natural product created for the care of thin, weak and falling out hair. Thanks to a unique composition of herbs and oils, this oil strengthens the hair, prevents premature graying and improves the condition of the scalp. How does it work on hair? The oil contains 100% natural ingredients, including a high concentration of amla (Emblica Officinalis) and bhringraj (Eclipta Alba) extracts, which have been valued in Ayurveda for centuries for their hair strengthening properties. Amla, rich in vitamin C, strengthens hair follicles, stimulates their growth and prevents hair loss and split ends. Bhringraj, on the other hand, has anti-inflammatory and antifungal properties, which helps fight dandruff and soothes scalp irritation. Additionally, sesame oil regulates the sebaceous glands, and almond oil deeply moisturizes the hair. Regular use of the oil makes the hair stronger, shinier and less susceptible to damage. Why is it worth using? Amla and Bhringraj oil is ideal for people who want to strengthen their hair, prevent hair loss and delay the graying process. Natural ingredients provide effective care without weighing down the hair, and the fresh, herbal scent makes the application more pleasant. The product is suitable for vegans and does not contain artificial additives. How to use A few drops of the oil should be massaged into the scalp and hair before washing. Leave for a few hours or overnight, depending on your needs, and then wash your hair thoroughly with a gentle shampoo. Regular use, e.g. 1-2 times a week, brings the best results. Ayurvedic Amla and Bhringraj hair oil is an excellent choice for people looking for natural methods to strengthen and regenerate hair, delay graying and improve the condition of the scalp. It will work when you want your hair to grow faster and look like a beautiful shiny surface. Do you want strong and well-groomed hair? You already know how to do it. Regularly oil your hair using Orientana natural cosmetics, and the effects will positively surprise you! If you also want to strengthen your hair, protect your scalp from inflammation, and at the same time enjoy soft and shiny hair - our natural cosmetics will allow you to achieve these effects and fulfill these dreams!
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Love and acceptance starts with you!
Acceptance and love. It seems simple, but many of us do not have it. Do you have an inner voice in your head that tells you that you are not enough? Do you tend to over-adapt to others? Do you often analyze your mistakes and wonder what others think about them? Start working on self-acceptance and self-love. Self-love is one of the most important feelings we can develop. It is like a delicate flower that requires attention, patience and care. Self-love does not appear overnight – it is a process that takes time and work. However, remember that every small step towards self-acceptance and self-love is of great importance. While it may seem difficult for many of us to achieve, accepting and loving yourself is the foundation of mental health, good relationships and inner harmony. Why is self-love important? Self-love is not egoism or narcissism. It is a healthy relationship with yourself, based on acceptance, understanding and gentleness. When we love ourselves, it is easier for us to cope with challenges, accept our imperfections and forgive ourselves for our mistakes. It is also the basis for building healthy relationships with other people. When we are able to give ourselves love, we do not expect others to "fill us" with it. We become more independent, fulfilled and ready to share our happiness. Lack of self-love often leads to low self-esteem, chronic guilt, and even health problems. That's why it's worth making this feeling a priority. It's an investment that will pay off in every aspect of our lives. Self-acceptance Self-acceptance is the foundation of self-love. It means recognizing and accepting ourselves as we are – without conditions, demands or judgments. It is consent to our emotions, experiences, appearance and past. Practicing self-acceptance starts with understanding that no one is perfect. Our flaws and mistakes are a part of us and can be valuable lessons. Instead of focusing on what we would like to change about ourselves, let's try to see our strengths and what makes us unique. If you find yourself criticizing your body, try to look at it with gratitude. Think about how much it does for you – it allows you to walk, laugh, hug your loved ones. You can also try saying one positive sentence to yourself every day, such as “I am enough just the way I am.” Remember that self-acceptance is a process. You may have days where you feel worse, and that's okay. The important thing is not to give up and not go back to criticizing yourself. Instead, remind yourself that you are in the process of growth and every step toward acceptance matters. What to do to practice self-love? By working on self-acceptance you can develop love in many ways. In this post I will show you how to proceed to develop this beautiful feeling towards yourself. Take care of your body and health Your body is your home for life. Maintaining a healthy diet, exercise, adequate sleep, and regular check-ups is an expression of respect and love for yourself. Listen to your body's signals and don't ignore your needs. For example, try to introduce a short walk or exercise that you enjoy into your day. Set aside time for a care ritual with cosmetics that also act as aromatherapy. This could be 60 minutes in the bathroom, where you light a scented candle , apply a mask , massage your body with a scented oil or do a facial massage with a beautiful rose scented oil . Do what you like. Remember, you decide. Set healthy boundaries Say “no” when you feel something is crossing your boundaries. Respect your emotions and priorities. You don’t have to please everyone, your well-being is equally important. For example, if you feel someone is demanding too much from you, calmly explain why you need time for yourself. Setting boundaries is important to feel good about yourself. Practice gratitude Take a moment every day to appreciate yourself and your life. You can keep a gratitude journal where you write down the things you are grateful for. Write there not only the bigger achievements but also the small daily successes. For example, write down "I am grateful that I took the time to go for a walk today" or "I appreciate your patience during a difficult conversation". Remember that you always have a reason to be grateful. Stop comparing yourself Comparing yourself to others is a natural human tendency, but remember that we all have our own path and our own pace. Comparing yourself to others is a trap that takes away the joy. Instead, focus on your growth and appreciate the progress you are making. Realize that you are only seeing part of the reality when you look at social media. If you find yourself comparing yourself to someone on social media, take a break from it and focus on your goals. Be gentle with yourself When you make mistakes, be kind to yourself. Instead of criticizing yourself, think about what you would say to a loved one in a similar situation, and then say it out loud to yourself. For example, instead of thinking, “I suck at forgetting that appointment,” tell yourself, “Everyone forgets sometimes. I’ll make a note of it in my calendar next time.” Surround yourself with people who support you Relationships have a huge impact on how we feel. Choose people who inspire, motivate, and support you. Avoid toxic relationships that lower your self-esteem. For example, if you feel uncomfortable around someone, give yourself permission to limit your contact with that person. However, if you have to maintain such relationships for some reason, remember to set boundaries. Do things that make you happy Find time for your passions and interests. It is not a luxury, but a necessity. Doing what you love gives you energy and builds a positive attitude towards yourself. If you love reading, set aside evenings with a book and a cup of tea. If you love art, try to create something of your own, even if it is just for fun. What NOT to do when working on self-acceptance? Working on self-acceptance is a process that requires patience, but there are certain traps that can slow you down or even set you back in this development. You will not build love and self-acceptance if you do not get rid of self-criticism. Criticizing yourself weakens your self-esteem. Learn to notice your thoughts and replace negative words with constructive ones. For example, instead of thinking "I will never succeed at this", tell yourself "It's a challenge, but I can try." Also, striving for perfection can lead to burnout and feeling like you’re never good enough. Allow yourself to be human. For example, if something didn’t work out perfectly, think, “I did the best I could in this moment, and that’s okay.” Remember not to neglect yourself. Do not ignore your needs in the name of duties or the expectations of others. Remember that you have the right to rest and take care of yourself. For example, if you feel tired after returning from work, you do not have to immediately take on household chores such as cleaning or laundry. Instead of taking on more tasks, allow yourself at least a moment of relaxation, but real relaxation. Drink a cup of tea in peace, listen to music or just lie on the couch. When our lives need to change Our body almost always lets us know that something is wrong. Symptoms can be divided into emotional, mental, physical and social. Check if the symptoms listed below apply to you. If so, re-read the chapter What to do to practice self-love and start taking action. Emotional symptoms Constant self-criticism - You have an inner voice in your head telling you that you are not enough, that you are doing everything wrong. Low self-esteem – You feel like you don’t deserve love, success, happiness. Guilt and shame – Even for minor mistakes you feel guilty and dwell on them for a long time. Difficulty accepting compliments – You don’t believe it when someone says something nice to you because deep down you feel inadequate. Fear of rejection – You tend to over-adapt to others just to be accepted. Psychiatric symptoms Perfectionism and excessive self-discipline – You feel like you have to be the best at everything or you will have no value. Comparing yourself to others – You often think that others have it better, look better, are more valuable. Difficulty making decisions – Lack of self-confidence makes you afraid to make choices because you do not trust your own judgment. Putting on masks – You hide your true emotions and needs so that others will accept you. Physical symptoms Fatigue and lack of energy – The stress associated with low self-esteem can lead to exhaustion. Sleep problems – Over-analyzing your mistakes and thinking about the future makes it difficult to fall asleep. Eating problems – Emotional eating or excessive dietary control as a form of “punishment.” Avoiding mirrors and photos – You feel dislike about your appearance and find it difficult to look at yourself objectively. Social symptoms Avoiding relationships or toxic relationships – You may be afraid of closeness because you don’t feel worthy of love, or on the contrary – you enter into relationships where you are underappreciated. Constantly seeking approval – Your worth depends on what others think of you. Escaping into work or activities – Constantly keeping yourself occupied with something so as not to be left alone with yourself and your thoughts. Joy of life is the basis of success Life often presents us with various responsibilities, challenges and stressful situations, which is why it is so important to find time for what brings us genuine joy. These are the moments that help us recharge our internal batteries, strengthen our sense of happiness and make life more satisfying. So do the things that bring you joy! How to find what brings you joy? Ask yourself what you always liked to do as a child. Often our old passions can become a source of joy again. Start experimenting. Try new things! Don't be afraid to step outside your comfort zone and discover new interests. Notice when you lose track of time. If you're doing something that absorbs you completely, it's a sign that it may be your passion. And of course, don't judge yourself too harshly. You don't have to be the best at something to do it. It's about your enjoyment, not perfection! Self-acceptance and self-love is a journey, not an instant effect. It is a process that requires patience, time and commitment. Every, even the smallest step towards greater self-care has great value and brings you closer to inner harmony. Be your own best friend. Hug yourself in your thoughts, speak to yourself with love and enjoy your presence. You are worth it.
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Discover the secrets of hyaluronic acid and use them!
What secrets does hyaluronic acid hide? Is hyaluronic acid worth using on your face? Learn the secrets of this ingredient. Hyaluronic acid (HA) is a linear polysaccharide with a molecular weight ranging from 10 kDa to over 10 MDa, depending on the tissue and application. In synovial fluid, the molecular weight is usually 4–5 MDa, while cosmetics use low-, medium-, and high-molecular-weight forms: <100 kDa, 100–1,000 kDa, and >1,000 kDa, respectively. One HA molecule can bind water in an amount from 1,000 to 4,000 times its own weight, which means that 1 gram of HA can bind up to 6 liters of water. Such a high water-binding capacity is responsible for tissue hydration and elasticity. The concentration of HA in various tissues is: 0.5 mg/g wet tissue in the skin, mainly in the papillary dermis, and 1 to 4 mg/ml in synovial fluid, where it is responsible for viscoelastic properties. The half-life of HA varies depending on the location: in the skin it is 1–2 days, in synovial fluid about 1 week, and in the vitreous humor of the eye – several weeks. These data show that HA is rapidly metabolized and plays a key role in maintaining tissue homeostasis. The metabolism of hyaluronic acid is dynamic. It includes the synthesis of hyaluronic acid, degradation and elimination from the body. It is worth mentioning the degradation of hyaluronic acid. This is a process in which hyaluronic acid molecules disintegrate into smaller fragments, losing their biological properties, such as the ability to bind water or support tissue regeneration. Degradation can occur naturally in the body or be induced by external factors. Since the half-life of HA in the skin is 24 to 48 hours, this means that it is regularly broken down and replaced by newly synthesized molecules. Degradation can also be the result of external factors. For example, UV radiation causes the formation of reactive oxygen species (ROS), which damage HA molecules. Degradation can be the result of inflammation. The production of free radicals as a result of inflammatory processes accelerates this degradation. HA can also be degraded by changes in pH, the presence of heavy metals or other chemical factors that disrupt the stability of bonds in the polysaccharide chain. In cosmetic products, improper storage, e.g. at high temperatures, can lead to HA hydrolysis, reducing the effectiveness of the preparation. Practical significance of HA degradation In the body : The rapid metabolism of HA makes it necessary to constantly renew it, which highlights the importance of HA supplementation in cosmetics and aesthetic medicine. In aesthetic treatments : Cross-linked HA-based fillers are more resistant to enzymatic degradation, which extends their duration of action (6-18 months). However, their final decomposition in the body occurs naturally. In skin care : Cosmetics with HA can counteract the effects of its degradation in the skin caused by aging or UV radiation. HA degradation is therefore a natural process that requires support through appropriate care, supplementation or regenerative treatments. Hyaluronic acid for the face - varieties Hyaluronic acid for skin care comes in several forms that differ in molecular weight, which affects its biological properties and applications. The basic division includes low molecular weight (LMW), medium molecular weight (MMW), and high molecular weight (HMW). Low molecular weight HA, with a molecular weight below 100 kDa, is characterized by the ability to penetrate deeper into the skin, which makes it particularly useful in the regeneration and moisturization of the deeper layers of the epidermis and in the stimulation of collagen synthesis. Medium molecular weight HA, ranging from 100 to 1,000 kDa, provides a balance between deep hydration and the creation of a protective barrier on the skin surface. In turn, high-molecular-weight hyaluronic acid, with a molecular weight exceeding 1,000 kDa, acts mainly on the skin surface, creating a protective film that reduces transepidermal water loss (TEWL) and improves skin elasticity. Acetylated sodium hyaluronate. This is a modified form of sodium hyaluronate, which has been enriched with acetyl groups, providing better moisturizing, protective and regenerative properties compared to classic sodium hyaluronate (Sodium Hyaluronate). HA degradation is a process in which hyaluronic acid (HA) molecules break down into smaller fragments, losing their biological properties, such as the ability to bind water or support tissue regeneration. Degradation can occur naturally in the body or be induced by external factors. In the body, HA is naturally broken down by enzymes called hyaluronidases. These enzymes catalyze the hydrolysis of the β-1,4-glycosidic bonds in the HA chain, leading to the formation of shorter oligomers that are less effective at binding water. This process occurs as part of normal metabolic processes in tissues such as skin, joints, and the extracellular matrix. In the skin, HA has a half-life of 24 to 48 hours, meaning that it is regularly broken down and replaced by newly synthesized molecules. Degradation can also be the result of external factors such as UV radiation or inflammation. Exposure of the skin to intense UV radiation leads to accelerated breakdown of HA in the dermis, which results in loss of elasticity and accelerated skin aging. Therefore, Hyaluronic acid for skin care should be used constantly. HA can also be degraded by changes in pH, the presence of heavy metals or other chemical factors that disrupt the stability of bonds in the polysaccharide chain. In cosmetic products, improper storage, e.g. at high temperatures, can lead to HA hydrolysis, reducing the effectiveness of the preparation. Hyaluronic acid in cosmetics We are increasingly paying attention to active ingredients in cosmetics. Manufacturers most often use a mixture of low-molecular and high-molecular HA, which allows for comprehensive action in different layers of the skin. High-molecular HA is particularly popular due to its immediate moisturizing properties and ability to improve skin texture and appearance. In addition, its protective and anti-inflammatory effects make it a key ingredient in many moisturizing, anti-aging and regenerating preparations. Thanks to its diverse properties, HA in various forms has found wide application in aesthetic medicine and dermocosmetics, making it one of the most popular and versatile active ingredients. The effect of hyaluronic acid on the skin HA plays a key role in maintaining skin homeostasis, fulfilling both structural and biological functions. As a linear polysaccharide belonging to glycosaminoglycans, it occurs naturally in the extracellular matrix of the dermis, where it constitutes about 50% of the total amount of HA in the body. Its exceptional ability to bind water, up to 1000-4000 times more than its own weight, makes it an essential ingredient responsible for maintaining the proper level of skin hydration. In the skin layers, hyaluronic acid works on multiple levels. In the stratum corneum of the epidermis, it creates a protective film that prevents transepidermal water loss (TEWL), protecting the skin from drying out and the negative impact of external factors such as pollution or UV radiation. In the deeper layers of the dermis, it stimulates fibroblast activity, supporting the synthesis of collagen and elastin, which translates into improved skin elasticity and firmness. Additionally, HA acts as a mediator of regenerative processes, supporting wound healing and reducing inflammation by modulating the activity of cytokines and growth factors. The effect of hyaluronic acid depends on its molecular weight. High molecular weight HA (HMW, >1,000 kDa) acts mainly on the skin surface, creating a protective barrier and preventing water loss, while low molecular weight HA (LMW, <100 kDa) penetrates deeper layers of the skin, where it affects cell proliferation and the induction of HA production by fibroblasts. Medium molecular weight HA (MMW, 100–1,000 kDa) provides a balance between surface action and deeper regenerative processes. In addition, HA has anti-inflammatory and antioxidant effects. It neutralizes reactive oxygen species (ROS), which accelerate skin aging processes, and reduces the activation of pro-inflammatory factors, which helps maintain a healthy skin microenvironment. This makes HA an effective ingredient in the treatment of sensitive, atopic and inflammatory skin, such as acne or eczema. In summary, the effects of hyaluronic acid on the skin include comprehensive improvement of its hydration, elasticity and regenerative abilities. Its wide application in cosmetology and dermatology results from its extraordinary biological properties, which are responsible for both the protection of the epidermal barrier and deep stimulation of repair processes. Thanks to its multidirectional effects, HA is one of the most effective and universal ingredients in skin care. Applying hyaluronic acid to the face - what effects can you expect? HA is one of the most effective ingredients used in facial skin care, both in cosmetics and professional aesthetic medicine treatments. Its effects result from its moisturizing, regenerative and stimulating properties. The effects of regular use of hyaluronic acid on the face are visible both in everyday care and after professional cosmetic or aesthetic medicine treatments. Regular use of HA products improves skin hydration, elasticity and appearance, reduces signs of aging and protects the skin from external factors. Thanks to its multidirectional properties, hyaluronic acid for skin care is one of the most versatile and effective care ingredients. Intensive skin hydration Hyaluronic acid effectively binds water in the epidermis and dermis, providing deep hydration. As a result, the skin becomes smoother, softer and radiant. The moisturizing effect is visible after a short-term use of products containing HA, making it an ideal ingredient for dry and dehydrated skin. I recommend the product Serum Ampoule MOISTURIZATION . The hyaluronic acid contained in it perfectly moisturizes the skin. The absorption of hyaluronic acid is both deep and epidermal. There are two types in the Ampoule - low molecular weight and high molecular weight hyaluronic acid. There is an immediate and long-term improvement in the appearance of the skin. Also try the natural cream with snail slime and hyaluronic acid . The cream intensively moisturizes the skin of the face and also reduces scars and discolorations. Improving skin elasticity and firmness Regular use of hyaluronic acid improves skin elasticity, because HA supports regenerative processes and stimulates fibroblasts to produce collagen and elastin. The skin regains its firmness and looks younger. To improve skin firmness, it is worth choosing Brahmi Hialuron serum . Thanks to the serum, the skin becomes firmer, beautifully tightened and the effects are visible quickly. At night, it is worth using Reishi Cream, which contains HA and an extract of the adaptogen - reishi mushroom. Wrinkle reduction and skin smoothing Hyaluronic acid acts as a natural filler that reduces fine wrinkles and expression lines, especially those resulting from dry skin. In the case of more advanced wrinkles, cross-linked hyaluronic acid used in filling treatments (e.g. nasolabial folds) gives immediate results in the form of their smoothing. Here, snail slime cream and Reishi night cream will also work well. Improves skin texture and color Thanks to its ability to retain moisture and support regenerative processes, HA helps even out the skin's texture. The skin becomes smoother and its color improves. Additionally, HA supports the healing processes of minor skin damage, reducing the visibility of scars and discolorations. A great product for improving skin texture, containing HA acid is Serum with RETINOL H10 0.5%. Regular use gives great results. Protective effect On the skin surface, HA creates a protective layer that prevents water loss (reduction of transepidermal water loss, TEWL) and protects against external factors such as environmental pollution or UV radiation. Skin renewal and regeneration HA supports skin regeneration processes, accelerating the healing of minor damage and improving microcirculation. This makes the skin look healthier and more resistant to environmental stressors. Choose Reishi Purple Rice Regenerating Booster . Adaptogenic ingredients supported by Ha acid provide visible regenerative effects. Improving the appearance of the lips and eye area When treating lips with hyaluronic acid, their volume and hydration increase, giving them a fuller look. In the eye area, it reduces dark circles, improves skin firmness and fills wrinkles. We recommend eye cream with snail slime. Soothing and anti-inflammatory effect HA helps reduce redness and irritation, making it a good choice for those with sensitive or problematic skin. Its anti-inflammatory properties support the treatment of acne and other inflammatory skin conditions. Hyaluronic acid in aesthetic medicine Cosmetic treatments using HA are very popular due to the quickly visible effects of the hyaluronic acid treatment. Injecting hyaluronic acid is no longer surprising to anyone today. The price of the hyaluronic acid treatment is high and does not always fit into our budget. For example, wrinkle removal with hyaluronic acid costs around PLN 1,800. Mesotherapy involves the intradermal administration of preparations containing non-cross-linked or slightly cross-linked HA by microinjection. The treatment intensively moisturizes, improves skin elasticity, reduces fine wrinkles and supports regeneration. Mesotherapy is used on the face, neck, décolleté, hands and other areas requiring revitalization. Filling wrinkles and creases This is one of the most popular aesthetic treatments, consisting of injecting cross-linked HA to fill static wrinkles (e.g. nasolabial folds, "marionette lines"). As a result, the skin gains smoothness and a younger appearance. The effects usually last from 6 to 18 months, depending on the type of preparation and the individual characteristics of the patient. The price of a hyaluronic acid treatment for a lion's wrinkle ranges from PLN 1,300 to PLN 1,600. Lip modeling and augmentation Treatment using cross-linked HA allows for increasing the volume of the lips, improving their contour and moisturizing. HA is also used to correct lip asymmetry and restore volume to lips that lose firmness with age. Face oval modeling and volumetry Volumetric treatments involve injecting hyaluronic acid into deeper layers of the skin or subcutaneous tissue to restore facial volume, contour the face and lift sagging tissues. They are used in the cheek, jaw, chin and temple areas. Hydrobalance (Skinboosters) Hydrobalance is a technique of injecting non-cross-linked or slightly cross-linked HA to intensively hydrate the skin and improve its texture. The treatment improves elasticity, reduces fine lines and restores radiance to the skin, especially in cases of dryness or aging caused by UV radiation. Treatment of dark circles under the eyes HA in the form of light, cross-linked preparations can be used to fill in hollows around the eyes, reduce dark circles and improve skin hydration and firmness. This treatment requires great precision and experience on the part of the specialist. Biorevitalization with HA A treatment involving the application of hyaluronic acid in combination with other active substances (e.g. amino acids, vitamins). It stimulates skin regeneration, supports the production of collagen and elastin, improves tension and reduces the signs of aging. Hand skin revitalization HA can be used for regenerating and moisturizing treatments of the skin of the hands, which is often exposed to aging and dryness. This treatment improves elasticity, evens out the color and reduces visible veins. Correction of scars and tissue defects Cross-linked HA is also used to fill atrophic scars (e.g. acne scars) or other tissue defects. It evens out the skin surface, improving its appearance. Body treatments HA can be used in treatments to improve skin hydration and elasticity on larger areas of the body, such as the décolleté, arms, or abdomen. HA treatments to improve the condition of the skin around the thighs and buttocks are also becoming increasingly popular. Each of these procedures is characterized by high safety, minimal risk of complications and a relatively short recovery time. The choice of the appropriate procedure depends on the patient's needs, skin condition and expected results. How does hyaluronic acid help in other areas? HA is widely used not only in cosmetology, but also in medicine, pharmacy and other fields. Its versatility results from unique biological properties, such as the ability to bind water, biocompatibility and regenerative effects. In orthopedics, HA is used to treat musculoskeletal disorders such as osteoarthritis. Injected directly into joints, it improves the viscoelastic properties of synovial fluid, reducing friction and improving mobility, and reduces pain and supports cartilage regeneration processes. In ophthalmology, HA is used to protect and regenerate the surface of the eye. It is used in artificial tears and moisturizing drops. It relieves dry eyes, reduces irritation and supports the regeneration of the corneal epithelium. It is also used as a viscoelastic agent during cataract surgery, vitrectomy and intraocular lens implantation. HA is also used in surgery and wound healing. It accelerates the healing of ulcers, pressure sores and diabetic wounds. In the form of hydrocolloid dressings, it supports the repair processes by retaining moisture at the wound site and stimulating angiogenesis. HA plays an important role in gynecology and urology. In these areas, HA is used to treat vaginal dryness. HA-based preparations moisturize the mucous membranes, relieving discomfort and improving the quality of life of patients. HA also accelerates tissue regeneration and supports healing processes. It is used in the treatment of painful bladder syndrome (interstitial cystitis) by regenerating the bladder mucosa. HA is a very popular ingredient in pharmaceutical dietary supplements. Dietary supplements containing HA support skin hydration, improve joint mobility and support tissue regeneration. Used in ointments and gels, it has a healing effect on minor injuries, abrasions and skin irritations. HA is also used in dentistry and animal medicine. Thanks to its unique properties, HA is used in many fields of medicine, pharmacy and industry, making it one of the most versatile compounds used in modern therapies and care products. Many cosmetic brands offer products containing hyaluronic acid for the care of dry and dehydrated skin. The use of hyaluronic acid preparations for skin care supports its regeneration and protection against water loss. Sources: Laurent, T. C., & Fraser, J. R. E. (1992). Hyaluronan. The FASEB Journal, 6(7), 2397-2404. In this review, the authors discuss the structure, physicochemical properties, and biological functions of hyaluronic acid, including its molecular weight and water-binding capacity. Fraser, J. R. E., Laurent, T. C., & Laurent, U. B. G. (1997). Hyaluronan: its nature, distribution, functions and turnover. Journal of Internal Medicine, 242(1), 27-33. This article provides information on the distribution of hyaluronic acid in different tissues, its concentration, and turnover dynamics, including half-life in different locations. Stern, R. (2003). Devising a pathway for hyaluronan catabolism: are we there yet? Glycobiology, 13(12), 105R-115R. In this article, the author analyzes the mechanisms of hyaluronic acid degradation, both enzymatic and non-enzymatic, and the influence of various factors on this process. Petersen, L. J., Hansen, C. B., & Larsen, J. (2014). Hyaluronic acid degradation products affect endothelial cell barrier function in vitro. Microvascular Research, 92, 62-65. This study examines the effect of hyaluronic acid degradation products, formed among others under the influence of UV radiation, on the barrier function of endothelial cells. Campo, G. M., Avenoso, A., Campo, S., Ferlazzo, A. M., Altavilla, D., Calatroni, A., & Squadrito, F. (2004). Hyaluronan reduces inflammation in experimental arthritis by modulating TLR-2 and TLR-4 receptor expression. Inflammation, 28(4), 271-279. This article examines how inflammation affects hyaluronic acid degradation and how HA can modulate the inflammatory response via TLRs.
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what is tocopherol?
Tocopherol is a timely ingredient. We often get questions about what it is and how it works on the skin. This post will help you learn and understand the effects of this ingredient, and the important information is that vitamin E plays an important role in our lives. Tocopherols are a group of organic chemical compounds classified as vitamin E, which perform important functions in living organisms. There are four forms: α, β, γ and δ, differing in the number and position of methyl groups on the phenyl ring. Of these, α-tocopherol has the highest biological activity and is the dominant form in the human body. They are fat-soluble and play a key role as antioxidants, protecting cells from oxidative stress by neutralizing free radicals. They also help maintain the integrity of cell membranes and influence gene expression and immune system function. Tocopherol deficiency is rare but can lead to neurological symptoms, muscle weakness, and immune system problems. Excessive vitamin E supplementation can interfere with blood clotting and increase the risk of bleeding, especially in people with vitamin K deficiency. In the food industry they are used as natural antioxidants, preventing fats from becoming rancid. In cosmetics, they are added to care products because of their antioxidant and moisturizing properties. TOKOFEROL - Essential information The vitamin was discovered in 1922 when its role in animal fertility was noticed. In 1936 its chemical structure was determined, and in 1938 it was successfully synthesized. The name tocopherol means "bringing birth" in Greek, so named because this vitamin was discovered as a substance that aids fertility. Vitamin E deficiency Symptoms of Vitamin E Deficiency This vitamin is a powerful antioxidant that protects cells from oxidative stress, supports the nervous, immune and circulatory systems. Its deficiency is rare, but can occur. The condition resulting from long-term deficiency is called avitaminosis E. Tocopherol deficiency manifests itself as neurological and muscular abnormalities. We experience numbness, tingling, and muscle weakness. Symptoms of deficiency often include cramps, loss of muscle mass, and blurred vision. Do deficiency symptoms affect the skin? Long-term vitamin E deficiency causes skin and hair problems. The skin becomes dry, rough and prone to irritation. Symptoms of deficiency also include brittleness and hair loss. A small amount of this vitamin in the body may also mean problems with getting pregnant because tocopherol deficiency affects the quality of egg and sperm cells. Who is at risk of tocopherol deficiency? We already know that vitamin E plays an important role and is essential in our body. Vitamin E deficiency has been observed in people suffering from fat malabsorption syndrome and in people with liver and biliary tract diseases. Indications for the use of tocopherol include people on a diet low in fat and antioxidants as well as the elderly and premature babies. Vitamin E Overdose Overdose (hypervitaminosis E) may lead to an increased risk of bleeding. Vitamin E has an antagonistic effect to vitamin K. Excess vitamin leads to heart problems (high doses can increase the risk of stroke), gastrointestinal problems (diarrhea, nausea) and muscle weakness. Remember that doses above 1000 mg/day can be toxic! Natural forms of vitamin E What is the natural source of this vitamin? In food, it occurs in vegetable oils, nuts, seeds, and selected vegetables and fruits. This vitamin can also be found in avocados. However, the absorption of vitamin E requires the presence of lipids in the diet. The recommended daily intake of vitamin E varies by age and gender. For example, for adult men it is about 10-15 mg of α-tocopherol, and for women 8-10 mg. The upper limit of tolerable intake for adults has been set at 300 mg per day. Pregnant women need a dosage of 15 mg. Below is the vitamin content of food ingredients: Nuts and seeds : almonds (25 mg/100 g), hazelnuts (15 mg/100 g), sunflower seeds (35 mg/100 g). Vegetable oils : sunflower oil (41 mg/100 g), olive oil (14 mg/100 g), wheat germ oil (149 mg/100 g). Green leafy vegetables : spinach (2 mg/100 g), broccoli (1.5 mg/100 g). Fruits and vegetables : avocado (2.1 mg/100 g), kiwi (1.5 mg/100 g). Fish : salmon, mackerel, sardines (about 2 mg/100 g). A diet high in fat improves the absorption of vitamin E. Vitamin E supplementation We already know that vitamin is an essential component of the diet with antioxidant properties, supporting the functioning of the nervous, immune and circulatory systems. But what if the vitamin content in the diet is too low? We reach for a vitamin supplement to replenish the deficiency. Vitamin supplementation should be individually selected depending on health, vitamin E levels in the body and lifestyle. We can buy dietary supplements without a prescription, but sometimes a visit to a doctor is necessary. The doctor determines the indications for the use of tocopherol after testing the level of the vitamin in the blood serum. In more severe diseases when high doses are necessary (over 100 mg/day), the dosage of tocopherol should be under the supervision of a doctor. TOCOPHEROL - Properties in cosmetics Tocopherol is the most commonly used form of vitamin E in cosmetics. It is a strong antioxidant that protects the skin from free radicals, i.e. premature aging. Due to its properties, it is used in skin, hair and nail care products. There are different forms of this vitamin, but natural Tocopherol is the form that is best absorbed through the skin. The action of vitamin E is to support protection against UV radiation - it reduces the harmful effects of exposure to the sun. The use of tocopherol causes skin cells to regenerate, the skin's lipid barrier is strengthened, and the skin is moisturized. Vitamin E has a soothing effect on irritation and inflammation. It supports wound healing and reduces redness. It has a significant impact on skin cells - it stimulates the synthesis of collagen and elastin, which makes the skin look younger. Vitamin E used in hair cosmetics has a strengthening effect. It prevents breakage and adds shine. The use of tocopherol in cosmetics is wide. In creams it moisturizes, reduces wrinkles and protects against photoaging. In serums and oils , vitamin E has a regenerating effect and strengthens the protective barrier. Body lotions and body oils with this ingredient improve skin elasticity, and in hand creams it supports the regeneration of dry, chapped skin. The optimal concentration in cosmetics is 0.5-5%. Above 5% tocopherol may irritate people with sensitive skin. Tocopherol is an important active ingredient in cosmetics – it is worth looking for it in the composition of skin and hair care products! Scientific sources: Evans, H. M., & Bishop, K. S. (1922). "On the existence of a hitherto unrecognized dietary factor essential for reproduction." Science , 56(1458), 650-651. Sure, B. (1924). "The vitamin E content of various foods." Journal of Biological Chemistry , 59, 693-704. Karrer, P. (1936). "Isolation of vitamin E and determination of its structure." Helvetica Chimica Acta , 19, 856-865.
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what is the best hand cream?
Hand cream is a cosmetic that almost every one of us uses. We carry it in our purse, it stands on our nightstand. The choice of cream should be adapted to the individual needs of the skin - a different formula will work well in the case of very dry hand skin, another moisturizes the skin of the hands, and yet another protects the skin from external factors. Remember that a good hand product should be pleasant to use. It is best to choose natural creams! If you read this article to the end, buying the best cream will no longer be a problem. Why do we need protective hand creams? Studies have shown that the touch receptors on the skin of the hands are spaced about 15.3 mm apart, while on the back of the neck the distance is about 36.2 mm. This means that the hands are more exposed to irritants and environmental conditions and we should always spend a few minutes a day taking care of the skin on our hands. The perfect hand cream makes taking care of your hands a small daily ritual of self-care. We use it because our hands work every day – we wash them, expose them to the cold, sun, detergents. And if we feel dry skin on our hands, it is a sign that the skin is calling for help. In our opinion, it is best to choose a natural hand cream. It envelops the hands in softness, moisturizes, soothes, makes them smooth and pleasant to the touch again. Additionally, when the cream smells beautiful, it will be appreciated not only by dry hands but also by our senses. How do we know if we have dry hands? Each of us uses or has used a moisturizing hand cream . But how do we know what the proper hydration should be? It can be measured. The test is performed with a corneometer, and the generally accepted scale is as follows: < 30 – very dry skin, requiring intensive care 30–40 – dry skin, but not extremely dry 40–50 – moderately moisturized, healthy skin 50–60 – well-moisturized skin > 60 – very well moisturized skin, optimal hydrolipid barrier Factors that affect dry hands Hand skin hydration depends on many factors, both internal (e.g. health, diet) and external. Internal factors include body hydration, fatty acid deficiency, diseases such as atopic dermatitis (AD), psoriasis or diabetes, and hormonal balance. External factors influencing dry hands, the impact of which will be insignificant if we take proper care of the skin of our hands. Wash your hands frequently Washing your hands with water and detergents (especially hot water) removes the natural lipid layer, which leads to dryness of the skin. Disinfectants Alcohol-based hand sanitizers degrease the skin and can cause irritation and dryness. The effects of hand sanitizers can lead to skin irritation on the hands. Studies have shown that people who regularly use such products experience symptoms such as dryness, roughness, burning and itching of the skin. Research conducted among laboratory diagnosticians using a corneometer has shown that the average hydration of the skin of our hands is 6.05 units, with values above 40 units being considered correct hydration. Weather conditions Low air humidity, cold and wind increase water loss through the epidermis. UV radiation Prolonged exposure to sun can lead to degradation of skin lipids and increased TEWL (transepidermal water loss). Contact with chemicals Working in an environment where your hands are exposed to detergents, solvents, cleaning agents or chemicals contributes to dryness. Wearing protective gloves Although gloves protect against external factors, prolonged wearing (especially latex and vinyl) can lead to sweaty hands and a compromised skin barrier. Improper care of the skin of your hands No use of moisturizing creams Regular use of emollients and humectants (e.g. hyaluronic acid, glycerin, urea) helps maintain skin moisture. Type of cosmetics used Products containing denatured alcohol, parabens and strong detergents (e.g. SLS, SLES) may impair skin hydration. Too frequent peeling Excessive exfoliation can weaken the hydrolipid layer and increase skin dryness. What hand cream? What should a good hand cream contain? Such a cream should be characterized by a properly selected composition that moisturizes the skin of the hands, protects the skin and properly regenerates. It should have a pleasant smell because this is also important. It is crucial that it contains humectant substances, such as glycerin or hyaluronic acid, which bind water in the epidermis, preventing drying. Emollients also play an important role, such as shea butter or vegetable oils (e.g. almond oil, jojoba), which create an occlusive layer that limits moisture loss and supports the reconstruction of the lipid barrier. A good hand care product should contain soothing substances such as allantoin, panthenol or plant extracts that help reduce irritation and accelerate the regeneration of the epidermis. In the case of mature skin or skin exposed to intense external factors, it is advisable to enrich the formula with antioxidants (e.g. vitamin E, coenzyme Q10), which neutralize free radicals and slow down the aging process. Buying the best hand cream won't work if it doesn't have the right ingredients. In our opinion, the best hand cream is a natural cream with a strong active ingredient. What consistency should a hand cream have? A good hand cream should also have the right consistency. The ideal cream absorbs quickly, does not leave an unpleasant stickiness, but on the other hand creates an effective protective layer. It is also important that its pH is close to the physiological pH of the skin (approx. 5.5), which will ensure its natural balance and prevent irritation. Natural hand creams The ideal hand cream is a natural cream, without parabens, without petroleum derivatives. It should be pleasant to use, perfectly moisturize and smooth the skin of the hands. Cream for dry and chapped hands Even the best moisturizer is not enough for cracked and dry hands. Do we need specialist hand care products in this case? Yes, we should use creams prescribed by a dermatologist. Most often, such creams contain stronger medicinal ingredients than those available over the counter, such as steroids. For chronic skin problems, a doctor may prescribe a cream with tacrolimus or pimecrolimus. Moisturizing hand cream The use of moisturizing creams is essential in everyday care of the skin of your hands. A good product should contain moisturizing, regenerating and protective ingredients , have a light, quickly absorbing formula and be free from irritants. It is ideal for everyday use, especially after washing your hands and exposure to external factors. Protective hand cream Protective hand creams are essential in many professions, especially where the skin of the hands is exposed to harmful factors. Healthcare workers, hairdressers, builders and gardeners should always have a tube of hand cream on hand. The best hand cream - Snail slime cream for hand skin care The perfect hand cream is a cream with snail slime. In cosmetics, snail slime is valued for its moisturizing, rejuvenating, and discoloration-whitening properties. The cream moisturizes the skin of the hands, supports the healing of minor epidermis damage and prevents inflammation. It is an ingredient especially recommended for people whose hand skin is exposed to external factors such as detergents, wind or low temperatures. The cream absorbs quickly into the skin and does not leave it greasy. The effectiveness of the cream is confirmed by application studies, which we present below. gives the skin a silky smoothness 100% gives the effect of long-lasting skin hydration 92% long-lastingly and deeply regenerates the skin of your hands 96% soothes (possible) skin irritations on the hands 100% evens out the skin tone of the hands 68% eliminates the feeling of rough and dry hand skin 100% gives the effect of elasticity and firming of the skin of the hands 96% absorbs quickly 100% does not leave a greasy or sticky layer 100% protects against unfavorable environmental conditions 92% gives the feeling of nourished hand skin 100% gives a feeling of moisturized hand skin after the first application 100% In addition to concentrated snail slime, it contains glycerin, Fucocert® complex, mango butter, rice oil, trehalose , jojoba oil and aloe . Many people ask - What hand cream to use for men? The same hand skin care creams are for women and men. Opinions confirmed by purchase The effectiveness of the cream is confirmed not only by research but also expressed in opinions after purchase. Here are a few of them. Great, non-allergenic, does not leave a greasy layer, moisturizes and smoothes well 💪🔥 I highly recommend it. nice consistency of the cream, moisturizes the skin of the hands well Absorbs quickly into the skin, has a delicate scent, great for dry hands I recommend this hand cream in a tube! The best cream I've ever had The perfect cream for winter effective protective cream for dry hands the cream smells beautiful, the product is as described Most of us have dry hands and we need to take care of the proper care of the skin on our hands. Let's choose natural creams! Here are some scientific sources about hand skin: Hand skin hydration testing by laboratory diagnosticians. Link: https://medpr.imp.lodz.pl/pdf-125752-59343?filename=59343.pdf The impact of disinfectants on the skin of the hands. Link: https://aestheticcosmetology.com/wp-content/uploads/2019/01/ke2017.3-5.pdf Prevention of hand dermatoses in catering establishments. Link: https://pdfs.semanticscholar.org/05ba/a58806f1f70e54f8e4e17616beb9ddb1f53c.pdf Distribution of touch receptors on the skin of the hand. Link https://zpe.gov.pl/a/skora/DQ3VGmLg
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AYURVEDIC HERBS FOR BEAUTIFUL HAIR
Ayurvedic herbs for hair care are widely used thanks to Ayurveda - the ancient Indian science of health and care. These natural ingredients are valued for their strengthening, anti-dandruff, anti-inflammatory and hair growth stimulating properties. Below are the most important Ayurvedic herbs used in hair care. In their daily care, Indians use a variety of methods using Ayurvedic herbs in the form of oils, rubs, rinses and natural shampoos. AYURVEDIC HERBS IN COSMETICS Have you ever wondered how important it is to have the right and fully natural composition of the cosmetics you choose for your scalp and hair care? Knowing what plant ingredients help rebuild damaged hair follicles, how they protect them and nourish the scalp and hair will help you choose the best natural hair cosmetics for everyday care. Thanks to them, you will avoid many skin problems, and your hair will be properly nourished, light and simply healthy. How to care for your hair to keep it healthy, shiny and beautiful, and not burdened with too many cosmetics? This is a question you have probably asked yourself many times. Choose hair care cosmetics with natural, preferably plant-based ingredients. Why? Botanical ingredients are excellent plant ingredients that will help you take proper care of your hair. They do not damage, weigh it down or weaken it. This is all due to the fully natural origin of plants that you will find in Orientana shampoos , oils and lotions . AYURVEDIC HERBS IN ORIENTANA NATURAL SHAMPOOS Reetha Nuts – did you know that reetha nut extract in your natural shampoo will allow you to get rid of the problem of tangled and difficult to comb hair once and for all? Reetha nuts are a 100% natural ingredient that facilitates daily hair care. Reetha nuts grow on Sapindus Mukorossi trees in India and Nepal. The active ingredient is saponins, which when combined with water create an odorless and fully natural cleansing substance, which is an ingredient in our natural hair shampoos and will help you take care of your hair in the right way. An interesting fact is that saponins are regularly used in Indian medicine to treat skin problems and are even used as a natural laundry detergent, which is very eco-friendly! Did you know that the water after washing with this detergent is safe enough to be used for watering plants? And the shells of reetha nuts are an excellent fertilizer? Ayurvedic natural hair shampoo with jasmine and almond tree contains reetha nuts. Our shampoo lathers great, gently cares for and nourishes the hair and does not contain substances such as SLES/SLS. AYURVEDIC HERBS FOR HAIR OILING Hair oiling (Ayurvedic Hair Oiling) is the most important hair care ritual in India, performed at least once a week. Oils are macerated with herbs that strengthen and nourish the hair. The most commonly used oils are Bhringraj Oil ( Eclipta alba ). Applied at night to strengthen hair follicles, prevent hair loss and premature graying. Amla Oil ( Emblica ) is also used in India. Enriched with vitamin C, it supports healthy hair growth and adds shine. Neem Oil ( Azadirachta indica ) is used to treat dandruff and skin problems. The base oil is sesame and coconut oil. Herbs are macerated in them, and these oils strengthen and protect hair from damage. You will find these oils in Amla Hair Oil and Asian Pennywort Hair Therapy. These oils are massaged into the scalp in gentle, circular motions for 5-10 minutes to improve blood circulation. The remaining oil is distributed along the length of the hair, especially the ends. It is left for at least 1-2 hours or overnight, and washed off with a mild, herbal shampoo. If you do not have the possibility to use these ingredients and prepare your own oil mixtures, choose ready-made ones, e.g. Ayurvedic Amla oil or Ayurvedic Centella Asiatica therapy . Fun fact: In some regions of India, children are taught from a very young age to massage their scalp for healthy and strong hair. Washing your hair with herbal powders (Herbal Powder Cleansing) Instead of synthetic shampoos, herbal powders are traditionally used in India, which contain natural saponins and act as mild cleansing agents. Popular Ayurvedic herbs for washing hair: Shikakai ( Acacia concinna ): A natural foaming agent that gently cleanses hair without stripping natural oils. Reetha ( Sapindus mukorossi ): Soap nuts that create lather and cleanse the scalp of excess sebum. Amla ( Phyllanthus emblica ): Strengthens hair and adds shine. You can make this mixture yourself: Mix 1-2 tablespoons of herbal powder with warm water to make a paste. Apply the paste to wet hair and scalp. Massage for a few minutes, focusing on the scalp. Rinse thoroughly with water. Such 3-in-1 mixtures (Amla, Reetha, Shikakai) are very popular in India. They combine cleansing and care properties, constituting a complete alternative to shampoo. Herbal Hair Rinses Herbal rinses are used after washing the hair to strengthen hair follicles, add shine and prevent dandruff. Most popular herbs for rinses: Hibiscus ( Hibiscus rosa-sinensis ): Adds shine and moisturizes hair. Tulsi ( Ocimum sanctum ): Anti-inflammatory and cleansing action, ideal for problem skin. Neem ( Azadirachta indica ): Treats dandruff and scalp infections. Preparing and using such rinses is trivially simple. Brew 2-3 tablespoons of dried herbs in 500 ml of boiling water. Leave the infusion to cool, then strain. Use the infusion as a final rinse after washing your hair. Do not rinse - leave the herbal active substances on your hair. HERBAL HAIR GROWTH RUBBER (Herbal Hair Tonics) In India, herbal tonics based on water are popular. The most commonly used tonics are those with Bhringraj, which supports hair growth and prevents hair loss. The second most popular ingredient is amla. Amla is used to make a tonic with vitamin C, which strengthens hair follicles and improves the condition of the scalp. It is worth reaching for the ready-made Orientana lotion , which is convenient to use and gives very good results. It strengthens hair, prevents hair loss, stimulates hair growth, intensively nourishes and regenerates dry scalp. It has an antibacterial effect on the scalp and reduces oiliness of the scalp. Internal Use of Ayurvedic Herbs (Supplementation) Ayurveda treats hair as a reflection of the overall health of the body, which is why India also uses herbal supplements to strengthen hair from the inside. The most popular herbal supplement for beautiful hair is Brahmi. It improves blood circulation and supports a healthy scalp. Another herb is Ashwagandha ( Withania somnifera ). It is an adaptogen that helps reduce stress, which is one of the main causes of hair loss. A mixture of amla, haritaki and bibhitaki, called Triphala, supports detoxification of the body and skin health. AYURVEDIC HERBS IN ORIENTANA At Orientana, we use the highest quality herbs in our Ayurvedic cosmetics. Below we present those that we use in hair cosmetics. Gotu Kola – a plant used in cosmetics for thousands of years, which grows in Indian wetlands. Also known as CICA, and scientifically – Asian pennywort is an ingredient in hair growth oils and rubs. Are you curious about how Gotu Kola works on hair? It has a nourishing effect on hair and scalp. It strengthens the scalp and hair follicles, thereby stimulating them to grow. Additionally, this ingredient constantly stimulates hair growth and effectively protects it from falling out. Lodhra – is one of the most important and fully natural herbs used in Ayurvedic medicine. In this respect, it has very valuable properties and has a beneficial effect on hair, nourishing it. Its main task is to protect the scalp from various diseases. Lodhra, or Symplocos Racemosa, is used not only in cosmetology, but also in dentistry and gynecology. It prevents skin diseases and protects the skin very well. It is an ingredient of Orientana shampoos. Amla – Emblica officinalis is also known as Indian gooseberry, which strengthens, nourishes and protects hair. It effectively prevents split ends. In Ayurvedic medicine, it is an ingredient known for its skin rejuvenating properties. Amla is an ingredient in many Orientana hair care products. It also prevents hair loss, so if you are struggling with this problem, it is worth using natural hair care cosmetics that contain amla, such as the Ayurvedic natural hair shampoo with neem and green tea, which is ideal for everyday hair care for women and men. This is an excellent product that helps fight dandruff and effectively prevents hair from becoming greasy. The natural hair shampoo nourishes the scalp and foams perfectly in a natural way, making it easier to care for the scalp and hair every day. This is due to the previously mentioned reetha nuts, which, in combination with amla, thoroughly cleanse the scalp. Shikakai ( Acacia concinna ) is one of the most commonly used herbs in Ayurvedic hair care, valued for its gentle cleansing and conditioning properties. Known as the “natural shampoo of India,” shikakai contains saponins, natural surfactants that effectively cleanse the hair and scalp without damaging its natural lipid barrier. This leaves the hair clean but not dry, making shikakai ideal for those with dry and sensitive scalps. You’ll find it in Orientana shampoos. Tulsi ( Ocimum sanctum ), also known as holy basil , is an herb with exceptional care properties, widely used in Ayurvedic hair care. Thanks to its richness in bioactive ingredients such as eugenol , flavonoids , vitamin C , and tannins , tulsi has a multifaceted effect on the scalp and hair, supporting their health and appearance. This herb can be found in Neem and Green Tea shampoo. WHAT INGREDIENTS IN SHAMPOOS ARE REPLACED BY AYURVEDIC HERBS? Did you know that hair shampoos that you can find in popular drugstores contain cleansing ingredients such as SLS, SLES or ALS? SLS – Sodium Lauryl Sulfate is a highly irritating detergent that can be found in many drugstore skin care products: shower gels, shampoos, hair care products, and even hair dyes! It is a very strong cleaning agent that is an ingredient in many products used in the industrial and automotive industries. Think for a moment: would you like to wash your hair with a product containing SLS, which is also used, for example, to clean floors in garages, ships, and which is used to degrease industrial machines?! According to medical studies, even a small amount of SLS (0.5%) in shampoos and skin care products causes skin irritation! Did you know that studies confirm that skin irritation caused by SLS can last up to three weeks?! SLES – This is Sodium Laureth Sulfate, a cleansing substance, but less irritating to the skin than SLS. It can act on the scalp in such a way that it dries it out and deprives it of basic protection, which causes troublesome irritation and ultimately weakens the condition of the hair. With prolonged contact with the skin and in combination with water, a foamy substance is created, which has an adverse effect on the scalp, which is why it is not worth weighing down your hair with the cheapest popular shampoos from the drugstore and care cosmetics with SLES. Propylene glycol – a substance obtained from petroleum, which weakens the natural protective barrier of the scalp. Due to its properties, the scalp does not always tolerate this substance, which has a rather oily consistency. If you have a sensitive scalp, prone to irritation, it is definitely worth avoiding cosmetics with propylene glycol. Silicones – these are nothing more than synthetic substances that have no care properties. Silicones only create an artificial coating on the skin and hair, which does not allow them to “breathe”. The use of shampoos and cosmetics containing silicones weakens the natural layer of the skin and disrupts its proper functioning, e.g. the decomposition of fats and fatty acids. In India, hair care using Ayurvedic herbs is a comprehensive ritual , including oiling , washing with herbal powders , rinses , masks and tonics . Popular herbs such as bhringraj , amla , shikakai and neem not only strengthen hair, but also improve the condition of the scalp, counteract dandruff and stimulate hair growth. Traditional methods combine care with a holistic approach to health, emphasizing the importance of both external and internal actions to maintain beautiful and healthy hair. Want to know more, e.g. what substances we avoid in our cosmetics? Also read the article about unwanted substances in cosmetics .
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Cosmetics for teenagers
Cosmetics for teenagers have recently become a hot topic. Teenage skin is characterized by a number of physiological and biochemical features that distinguish it from the skin of children and adults. The period of puberty, usually covering the ages of 12 to 18, is associated with dynamic hormonal changes that affect the functioning of the sebaceous glands, the structures of the epidermis and the general condition of the skin. how to match cosmetics for teenagers? education is important Teenage skin is characterized by a number of physiological and biochemical features that distinguish it from the skin of children and adults. The period of puberty, usually from the age of 12 to 18, is associated with dynamic hormonal changes that affect the functioning of the sebaceous glands, the structures of the epidermis and the general condition of the skin. Hormonal changes The main factor affecting the skin during puberty is hormones, especially androgens such as testosterone. Increased androgen production stimulates sebaceous gland activity, which leads to overproduction of sebum. As a result, the skin becomes more oily and prone to acne. Excess sebum can also lead to clogged hair follicles, which is the beginning of the process of blackheads and inflammatory eruptions. Structure and function of the epidermis During puberty, the structure of the epidermis also changes. Increased keratinization transforms the epidermal barrier, which can lead to hyperkeratosis. Decreased regularity of the keratinization process impedes the natural exfoliation of dead skin cells, which additionally contributes to the formation of acne lesions. The skin's protective properties, such as the ability to retain water, can be weakened, making the skin sensitive to external factors. Skin Microbiome The skin microbiome of teenagers is different from that of children or adults. Excess sebum promotes the growth of bacteria such as Cutibacterium acnes (formerly known as Propionibacterium acnes ), which plays a key role in the pathogenesis of acne vulgaris. An imbalance in the microbiome can lead to increased inflammation and dermatological complications. Influence of external factors Teenagers' skin is more susceptible to external factors, such as environmental pollution, UV radiation, and improper care. Using aggressive cosmetics can worsen the condition of the epidermal barrier, lead to irritation, and increase the risk of skin infections. An important element of prevention is the use of gentle cleansing agents and moisturizing preparations that strengthen the skin's protective barrier. Dermatological problems in adolescence The most common dermatological problem among teenagers is acne vulgaris, which affects up to 80% of people in this age group. Acne manifests itself in the form of blackheads, pimples, lumps and cysts, often located on the face, back and chest. Other problems include excessive skin dryness, eczema and inflammation caused by hormonal factors or infections. The importance of proper care The basic element of skin care for teenagers is cleansing, sebum regulation and moisturising. It is recommended to use cosmetics designed for youthful skin, containing active ingredients such as salicylic acid, benzoyl peroxide or niacinamide. It is also important to protect against UV radiation by using sunscreens. What Teen Skin Needs Teen skin requires an educational approach. Education on proper hygiene and care can help improve the health and appearance of their skin, as well as positively impact their well-being and quality of life. Teenage skin - what does it require? Teenage skin, like that of male teenagers, requires special care due to its increased sensitivity to hormonal and environmental factors. In girls, problematic skin affects about 70-80% of them during puberty, with 20-30% of cases having acne lesions that are advanced enough to require a dermatologist's consultation. Hormones such as estrogen can affect cyclical changes in the skin's condition due to the menstrual cycle. In practice, this means that girls' skin may be more oily and prone to breakouts before their period. From a scientific perspective, using ingredients such as niacinamide (vitamin B3), salicylic acid, or retinoids can significantly improve the condition of teenage skin. Studies show that salicylic acid products reduce the number of blackheads by about 50% after 4 weeks of use. Regular moisturization is also important, because excessive drying of the skin leads to increased sebum production, which in turn aggravates skin problems. The importance of proper care The basic element of skin care for teenagers is cleansing, sebum regulation and moisturising. It is recommended to use cosmetics designed for youthful skin, containing active ingredients such as salicylic acid, benzoyl peroxide or niacinamide. It is also important to protect against UV radiation by using sunscreens. For girls, it is worth paying attention to make-up cosmetics, choosing non-comedogenic products that do not clog pores. Statistics show that proper skin care for teenagers can reduce the occurrence of dermatological problems by up to 40%. Education in skin care and regular visits to a dermatologist can help improve the health of the skin in this age group. Is it worth using colored cosmetics for teenagers? Makeup in adolescence can have both positive and negative effects on the skin, depending on the products used, the application method, and the care. On the one hand, it can boost self-confidence, help with self-expression, and hide imperfections such as acne. Some products, such as foundations with SPF, can also protect the skin from UV radiation. On the other hand, using heavy cosmetics, low-quality products or lack of proper care can lead to clogged pores, skin irritation, dryness and aggravation of skin problems. Another common mistake is improperly removing makeup, which promotes the growth of bacteria and worsens the condition of the skin. To minimize the risk, it is worth choosing cosmetics designed for young, sensitive skin, preferably with a light, non-comedogenic formula, and avoiding products containing alcohol or irritating ingredients. Hygiene is also key, which means washing brushes regularly and thoroughly removing makeup with gentle agents. Proper care is also essential, which includes moisturizing the skin and using age-appropriate cleansing and exfoliating cosmetics. It is worth avoiding full makeup every day and focusing on delicately emphasizing natural beauty. A conscious approach, hygiene and balance between makeup and care will allow you to avoid negative effects and enjoy healthy skin. What cosmetic ingredients do teenagers' skin not like? Teenage skin, due to its sensitivity and tendency to puberty-related disorders, should not be treated with irritating, drying or comedogenic substances. In particular, you should avoid cosmetics containing denatured alcohol, which can disrupt the skin's natural hydrolipid barrier, leading to dryness, overproduction of sebum and increased susceptibility to irritation. It is also not recommended to use products containing artificial dyes or parabens, which can cause allergic reactions or irritations. The skin of young people should not be subjected to aggressive exfoliation treatments, such as mechanical peels with large particles, which can cause micro-damage to the epidermis and intensify inflammation. Teenagers should also avoid using comedogenic ingredients. Avoid using heavy, oily cosmetics that can clog pores and lead to blackheads and acne. It is also crucial to limit the use of multi-component preparations containing mixtures of active chemical compounds, which in excess may cause adverse reactions such as redness, itching or excessive flaking of the skin. In the care of teenage skin, it is recommended to use gentle, pH-neutral products without irritating substances that support the natural regenerative processes of the epidermis without violating its integrity. Natural cosmetics for teenagers The first cosmetic that a teenager or teenager should get is a product for gentle facial cleansing . It should contain gentle cleansing substances. and should not contain aggressive cleansing substances. Choose a Gentle gel with date extract or a Washing and moisturizing foam . If our teenager puts on make-up or uses a sunscreen, she should definitely use a make-up remover oil . Oil perfectly removes all dirt, even those in the pore cavities. Good cleansing is the basis of skin care for teenagers. Unwashed skin reacts with inflammation, blackheads and pimples. It is worth using moisturizing care, especially during hot periods, e.g. in summer or winter, when the skin dries out from central heating. Teenagers should choose natural moisturizing creams without strong active ingredients. It is worth reaching for the Unique Moisturizing Cream Hello Daktyl. And if our teenager wants a mask, let's give her a natural cream and vitamin mask . The best cosmetics for teenagers are natural cosmetics! Homemade cosmetics for teenagers DIY skincare for teens can be a great solution if it is tailored to the needs of young skin and is based on safe, natural ingredients. The key is to avoid harsh products and use simple and gentle recipes that support skin health. For gentle cleansing, you can make your own oatmeal wash. Simply grind two tablespoons of oatmeal into a fine powder and mix with a little warm water to create a paste. A gentle facial massage for a minute will soothe and gently cleanse the skin. A homemade, natural yogurt mask with honey will be great for moisturizing your skin. Just mix 2 tablespoons of natural yogurt with a teaspoon of honey, apply the paste to your face for 10-15 minutes, then rinse with lukewarm water. A teenager can also prepare a cucumber tonic on her own. The cucumber should be blended and then the juice should be strained. The tonic should be stored in the refrigerator. Cucumber refreshes, soothes and relieves irritation. From time to time, you can make a coffee body scrub. Just combine coffee grounds with olive oil or coconut oil. Massage with such a natural peeling improves circulation and smoothes the skin. It is important to remember to do an allergy test on a small area of skin before using any product. Fresh ingredients should be used, and homemade cosmetics should be used the same day or stored in the fridge for a maximum of a few days. Lemon or other acidic ingredients should not be applied directly to the skin to avoid irritation or photosensitivity. Such home care will make sleepovers and teenage get-togethers more enjoyable. Let them use their imagination.
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