Inspirations

menopause - 2 important information

What is menopause? Menopause is a natural stage in every woman's life that marks the end of her menstrual periods and the decrease in the production of female sex hormones, such as estrogen and progesterone. A woman then loses the ability to get pregnant. For many women, this is a stage when they can enjoy sex without the stress of getting pregnant, but also a period of bothersome symptoms, both physical and psychological. Menopause usually occurs in middle age, usually between the ages of 45 and 55, although the age of menopause can vary. Menopause - how long does it last ? Menopause can be divided into several stages: Perimenopause: This is the period of several years preceding menopause, during which a woman experiences a gradual decline in the production of sex hormones. During this time, she may experience irregular periods, as well as symptoms such as hot flashes, mood swings, headaches, and more. Menopause: This is when a woman stops having menstrual periods for at least a year. At this point, estrogen and progesterone production are greatly reduced. Postmenopause: This is the period after menopause. A woman remains in postmenopause for the rest of her life. During this period, she may continue to experience symptoms related to hormone deficiency, such as bone loss, dry skin, urinary changes, and more. How menopause affects the body This period in a woman's life has a significant impact on the body due to the hormonal changes that accompany this process. What might a woman feel during menopause?: Experiencing changes in menstrual cycles. During perimenopause and menopause, a woman experiences irregularities in her menstrual cycle until periods eventually stop altogether. Hot flashes are a common symptom. Women experience sudden hot flashes, often accompanied by sweating and rapid heartbeat. Mood changes whose source cannot be identified. A woman in menopause may experience irritability, anxiety, emotional swings, and even depression. Libido decreases, which is why some women experience less desire for sex during menopause. Insomnia or difficulty falling asleep affects 40% to 60% of women. In addition, there is night sweats and often interrupted sleep. During this period, vaginal dryness increases: The quality of vaginal mucus depends on estrogen secretion and is very sensitive to the decrease in this hormone. The amount of mucus gradually decreases and it loses its viscosity. This can lead to discomfort during sexual intercourse. There is also a deterioration of the complexion and hair. There may be a loss of elasticity, firmness and moisture. The hair usually becomes thinner and less dense. About 70% of women experience weight gain during this period due to hormonal imbalances and slower metabolism. This is usually visible around the belly and breasts. Increased risk of osteoporosis due to decreased estrogen levels. This can lead to bone loss. Cardiovascular changes. Lack of estrogen can affect the cardiovascular system, increasing the risk of heart disease. Urinary changes. Urinary changes, such as urinary incontinence, may occur. However, remember that symptoms and their intensity vary between women. Not every woman experiences all of the symptoms. Some women may experience them mildly, while others may have more severe symptoms. If you are having difficulty, it is important to consult a doctor. Symptom treatment is usually tailored to the individual needs of the woman and may include hormone replacement therapy (HRT), dietary changes and the use of appropriately selected supplements. Increasingly, we are also using the support of a psychotherapist. Menopause - where to get information - research It is not a disease, it is a natural period in a woman's life. If you are experiencing symptoms that are bothersome to you, you can consult with several types of doctors. Depending on which symptoms bother you the most, seek support from the following doctors: Primary care physician: Consult if you are having trouble managing your symptoms. Your GP will refer you to the appropriate specialist. Gynecologist: Consult a doctor especially if you experience problems with your menstrual cycles, vaginal dryness, or other gynecological problems. Endocrinologist: Consult for hormonal issues. An endocrinologist can help monitor hormone levels and advise on hormone therapy, if indicated. Psychotherapist or psychologist: Consult them if you experience mood disorders, suspect depression or feel that something disturbing is happening to you. It is worth starting with a visit to your family doctor, who will order basic tests and refer you to a specialist. Check out menopausal care During this period, you should choose creams that thicken the skin, e.g. creams with the reishi ingredient.

Black Friday, Black Week, Cyber ​​Monday – how to prepare

DIY fragrance pendants

DYI fragrance pendants Have you noticed how important a pleasant smell of the surroundings is to us? We like beautiful smells around us, and many of us refresh not only rooms, but also the interiors of wardrobes and cars. Fragrance pendants can be made at home or bought , but you should always pay attention to whether they are made of natural ingredients. Chemical air fresheners are not healthy for our respiratory system and can cause allergies. How to make scented wardrobe hangers? If we want our wardrobe to have a beautiful and fresh scent, we can try making scented pendants ourselves. Here are some home remedies for wardrobe scents: soy wax fragrance pendant Heat natural wax flakes, add essential oil, pour into a silicone mold and wait for it to harden. You can put such a pendant in a drawer and on shelves. You can also use ready-made vegan fragrance pendants. fragrance pendant in the form of a sachet Cut out any shape from felt, sprinkle with essential oil and hang in the closet on a hanger. dried flower fragrance pendant Dried flowers, such as lavender or rose, will give the wardrobe a pleasant scent. They can be hung in the form of small bouquets. soap scented pendant Hang your favorite soap on a string or put it in a closet on shelves or in drawers. Remember to regularly check and renew the scent in your closet, because after some time, the fragrance ingredients lose their intensity. How to create a long-lasting and natural car fragrance? There are several ways to freshen up your car's scent. Remember that not all freshening scents are equally effective or pleasant, so it's worth experimenting to find the one that suits you best. The right car scent can significantly improve your driving comfort. Here are some home remedies for a nice car scent: regular airing Open your car windows to ventilate the interior and get rid of stale air. Let the fresh air circulate in the car for a few minutes. regular cleaning Clean the interior of your car thoroughly. Vacuum the carpets, wipe down surfaces, including the dashboard, steering wheel, seats and other interior elements. A clean interior is a way to avoid unpleasant odors. air freshening spray Use room perfume spray . Remember to use natural ingredients. Spray the car interior and wait for the scent to spread. You can make them 4. clean upholstery If you have upholstery that has absorbed unpleasant odors, consider having it professionally cleaned. 5. changing the cabin filter Your car's cabin air filter can trap a lot of unpleasant odors. Change it regularly according to the manufacturer's recommendations. 6. wax fragrance pendants Hang a scented pendant made of soy wax on your mirror. It will freshen and make the car smell nicer. 7. essential oils Use essential oils to spread a pleasant scent in the car interior. Apply a few drops of your favorite oil to a tissue or felt. 8. avoiding sources of odors Try to avoid sources of unpleasant odors in the car, such as left-out food, wet clothes or shoes.

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SPRING FESTIVAL IN CHINA - 3 dishes

Chinese New Year, also known as the Spring Festival, has been celebrated for 4,000 years according to the lunisolar calendar, meaning the date is different each year and falls between January 21 and February 20. NEW YEAR IN CHINA The Spring Festival lasts for fifteen days, full of festive feasts and tributes to ancestors. Characteristic are red decorations and fireworks, and a symbolic tradition is eating dumplings, symbolizing wealth. Before the Spring Festival, the Chinese clean their homes and do laundry, which symbolizes the eradication of the past and preparation for the coming of the New Year. On the doors of apartments and houses, they stick pictures of happy scenes from people's lives or New Year's wishes or maxims. Many people also decide to go on vacation. It's worth getting inspired by the colors and motifs from this tradition. Or maybe you'll try traditional New Year's dishes? SPRING FESTIVAL -CHINESE NEW YEAR'S DISHES Chinese cuisine, known for its rich history and diversity, celebrates not only flavors but also traditions and symbolism. One such traditional Spring Festival dish is "labazhou" soup, which has a history of over 1,000 years. Its roots date back to the Song Dynasty, when it was prepared in the imperial palace, official residences, and temples. This soup is especially popular on the eighth day of the twelfth month of the lunar calendar, and its uniqueness lies in the fact that each family prepares its own version of "labazhou". Traditionally, it consists of eight main ingredients and eight additional ingredients, making it not only unique in taste but also a symbolic reflection of Chinese culture. Another traditional Spring Festival dish is "niangao" - a New Year's rice cake, which is an essential part of the Spring Festival. This cake, made of rice, symbolizes the hope for a better, more abundant year. Equally important are Chinese dumplings, which are a mandatory element of the table on the evening before the New Year according to the lunar calendar. Entire families gather together to prepare and eat these delicacies together. Their shape, resembling old Chinese coins, is supposed to bring financial success to the family. And on the first day of spring, according to the lunar calendar, the Chinese celebrate the Spring Festival by eating spring pancakes, which is another example of how closely Chinese cuisine is linked to the calendar and traditions. In 2024, Chinese New Year will fall on February 10, beginning the year of the Wood Dragon according to the Chinese lunar calendar. And you can read about Asian cuisine in previous posts .

THAILAND and SONGRAN

The Thai New Year, Songkran , is celebrated on April 13. It is best known for the Water Festival, where people throw water at each other in the streets, symbolizing purification and renewal. The word "Songkran" comes from Sanskrit and means "passing of the sun." This is an event associated with the astronomical passage of the sun between the signs of the zodiac, which for Thais marks the beginning of a new cycle. The holiday lasts for three days, from April 13 to 15, and each day has its own symbolic meaning. Traditional visits to temples and offerings of food to monks emphasize the spiritual dimension of the holiday. WATER FESTIVAL IN THAILAND Water plays a key role in the celebration of Songkran. It is a symbol of purification of the soul and body, washing away misfortune and invoking prosperity. Thais visit temples, offering food to the monks, and also douse Buddha statues with scented water. Young people show respect to their elders by pouring water on their hands, while older people wish the younger ones prosperity. The origins of Songkran lie in the tradition of celebrating the New Year around the spring equinox. The custom of pouring water on each other stems from ancient purification practices. Today, the festival draws large crowds, and the streets become arenas for joyful water fights. NEW YEAR IN THAILAND The Songkran Festival combines tradition with the joy of celebrating together. It is a time when Thais return to their hometowns to spend these important days with their loved ones. However, the intensity of the celebrations can affect the prices of accommodation and transport. In the capital, Songkran has its own special charm – parties, processions and festivals spread throughout the city, combining tradition with modernity. Streets such as Khao San and Silom are the heart of the celebrations, where water is the main character of this joyous celebration. Songkran, or Thai New Year, is not just about rituals, but also a celebration of joy, tradition and community. It is a time when Thais and tourists come together in one great escape from everyday life, celebrating tradition and the joy of a new beginning.

KOREAN NEW YEAR

Korean New Year, Seollal , is also celebrated according to the lunar calendar. It is a time full of unique traditions and customs that reflect South Korea's rich culture. One of the most characteristic aspects of the celebration is visiting family and dressing in hanbok, the traditional Korean dress. During this time, families gather to enjoy traditional foods such as songpyeon, jeon, and tteokguk. Tteokguk, a rice cake soup, in particular, has symbolic meaning - when eaten on New Year's Eve, it symbolizes growing older by another year, which is a unique feature of Korean culture. GAMES AND FUN FOR THE NEW YEAR In Seollal, Koreans also engage in traditional folk games that connect generations. Among the most popular are yutnori, a simple stick game, tuho, an ancient throwing game originally popular among royalty and the upper classes, and neolttwigi, a type of seesaw, especially favored by girls. These games not only provide entertainment, but also strengthen family and social ties. KOREAN TRADITION An important element of the celebration is charye, a memorial service dedicated to ancestors. This carefully prepared ceremony, in which the entire family participates, is intended to honor ancestors and emphasize the importance of remembering them in Korean culture. Interestingly, some foods are forbidden in the offering to ancestors, which further emphasizes the importance and specificity of this tradition. At the end of the Seollal celebration, children show respect to their elders by making a sebae, a ceremonial bow, and in return receive money and words of wisdom. During this time, adults also exchange gifts, which is often associated with numerous promotions in stores and shopping malls. All this makes the Korean New Year not only a time for celebration, but also an opportunity to express respect, gratitude and cherish traditions.

INDIA, DIWALI AND NEW YEAR

In India, New Year is celebrated on different dates, depending on the region and the calendar used - lunar, solar or lunisolar. New Year in India is a colourful, light and joyful celebration that pays tribute to tradition and community spirit. It is a unique occasion of celebration, encompassing many cultural aspects. DIWALI CELEBRATION Diwali , also known as the Festival of Lights, marks the beginning of a new cycle, celebrating the triumph of good over evil and bringing hope for a better tomorrow. During Diwali, India is awash in light. Millions of oil lamps illuminate homes, rivers are decorated with lanterns, and paper lanterns float in the sky, creating an unforgettable sight. It is also a time of cleansing and refreshing, with Hindus performing cleaning rituals, decorating their homes with flowers, and exchanging gifts. Diwali rituals are full of symbolism. Painting colorful patterns in front of the house is not only an aesthetic gesture – it is also an invitation to the goddess Lakshmi, who symbolizes prosperity and wealth. During this festival, people avoid eating fish and meat, trying to receive the grace of the gods into their lives. Tables are filled with a variety of dishes – from rice with vegetables to sweet delicacies such as semolina pudding or rice candy. DIVERSITY OF TRADITIONS Different customs are present in different regions of India. In the central part of the country, kites are flown, archery competitions and festivals are held. People paint themselves with colored powders, creating wonderful designs on each other. New Year in India is not just one holiday – it is celebrated on different dates depending on the region, so the celebrations last for most of the year. This multi-coloured mosaic of customs, traditions and rituals makes the New Year celebrations in India incredibly diverse and unforgettable for those who have the opportunity to participate in these magical moments.

JAPANESE NEW YEAR - SHōGATSU

In Japan, New Year (Shōgatsu) is the most important holiday, celebrated according to the Gregorian calendar. Characteristic features include the ringing of temple bells, sending New Year's cards, and giving money to children in small envelopes. JAPANESE NEW YEAR - TRADITIONS New Year in Japan is a magical time, full of unique customs and traditions that distinguish it from celebrations in other parts of the world. The Japanese attach great importance to preparations for this holiday, which is expressed in special care for the home and its surroundings. One of the most characteristic elements of these preparations is decorating homes with kadomatsu, traditional decorations made of bamboo and pine, placed at the entrance to the home, which are supposed to protect against evil and impurities. The purification of the living and spiritual space is key in Japanese preparations for the New Year. The custom known as ōsōji, or great cleaning, includes not only physical cleanliness, but also mental cleanliness. It is a time to tidy up not only the home, but also your thoughts and life, to pay off debts or pay overdue bills. The tradition of the kamidana, or Shinto home altar, is equally important. It is decorated with fresh sakaki tree leaves and shimenawa rope, which is supposed to symbolically separate the sacred from the profane. The offering of kagami mochi, round rice cakes that symbolize the three sacred treasures of Japan, is part of this tradition. JAPANESE NEW YEAR - NEW YEAR'S EVE IN JAPAN New Year's Eve in Japan is primarily a family celebration. During the ceremonial dinner, dishes with symbolic meaning appear, such as soba noodles, symbolizing long life, or kagami mochi. A meal of osechi ryōri, containing black beans, shrimp, and herring roe, is supposed to bring abundance and prosperity to the home. At exactly midnight, bells ring in Japanese temples. You can hear 108 strikes, which symbolize the 108 sins of man or human worries. Nengajō, or New Year's postcards, are an important part of holiday traditions. They are sent to family, friends, and coworkers to emphasize the importance of relationships and mutual respect. Hatsumōde, or the first shrine visit of the New Year, is a key moment of celebration. It is a time for offerings and prayers to ensure good fortune for the coming year. Finally, the Emperor's New Year's Address is an important event where the Japanese monarch extends his best wishes to his subjects. It is an opportunity to reflect on the past year and hope for the future. During this special time, we cannot forget about otoshidama, traditional cash gifts for children to ensure good luck and prosperity in the coming year. New Year in Japan is a unique holiday that combines tradition with modernity, spirituality with everyday life, showing the unique character of Japanese culture.